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What Can Stevia Do For Me?
February 08, 2014 09:31 AM
Morning Sugar Crave!
Does that early morning blueberry muffin leave you craving another sweet treat only hours later? Or do you find that you need a candy bar or soda drink in order to make it through the afternoon. If so you are not alone. The unfortunate fact is that many of us have become addicted to sugary treats.
This leads us on a roller coaster ride of sugar highs and lows, where we are constantly trying to give our body the Energy demands. Not only does this make it difficult for a us to be productive, it also causes health problems and makes it difficult to maintain our weight.
There is a natural solution that can help you out – Stevia.
Stevia is derived from the leaves of the Stevia plant. It's a natural sweeter which contains no sugar and no calories. People with a sweet tooth also love the fact that stevia is 100 times sweeter than sugar in some cases.
Here are some of the benefits of making the switch from sugar to stevia.
Protect Your Waistline
In 1700 it was estimated that the average person only consumed about 7 pounds of sugar a year. Flash forward to 2014 and the average person is consuming 150 pounds a year. That's 20 times as much sugar! Of that sugar approximately 5% will be used for Energy later on, 60% will be metabolized by the body and incredible 35% will be stored as fat so it can be used for Energy if required. This is having a huge effect on people's waistline is and is contributing to the massive obesity epidemic which is seen worldwide abysses levels doubled since 1980. Stevia contains no calories but is sweeter than sugar. Even more importantly it does not cause blood sugar levels to rise after it is consumed. Having stable blood sugar levels prevents people from over eating and makes it much easier to maintain a healthy weight.
Prevents high blood pressure
High blood pressure is often referred to as the silent killer. Often people are unaware that they even suffering from high blood pressure until it is too late. In the United States 67 million American adults have high blood pressure. That's approximately a third of the population. The consequences of this are very severe including increased risk of stroke and heart disease. These are the first and third leading causes of death in the United States. According to the medical website WebMD Stevia can be used to reduce high blood pressure and heart burn.
Bacteria feeds on the sugars that you consume and this in turn creates acids. A little acid can help to control the bacterial environment in your mouth. But if there is too much acid over a prolonged period of time it can cause serious problems for your oral health. These acids can destroy the tooth enamel and lead to tooth decay. Stevia does not feed the bacteria in the mouth in the same way as sugar, so it protects your teeth while still providing you with the same delicious sweet taste.
Stevia is a great way for you to enjoy the sweet tastes of the foods that you love without having to worry about your waistline, high blood pressure or destroying your teeth. If you want to satisfy your sweet tooth without damaging your health why not try Stevia?
WHAT YOU DIDN'T KNOW ABOUT COCONUT OIL
February 06, 2014 07:56 AM
Introduction to coconut oil
Coconuts have come under close scrutiny by health experts and enthusiasts alike. The popular nut that is favored by the climates at the tropics is slowly cementing its place in household shelves worldwide. The white fleshy part has given us a healthy oil with a diverse resourcefulness.
Benefits of Coconut oil
Coconut oil's reputation had been blemished by inconclusive studies that had suggested that due to its 90 percent concentration of saturated fats, it couldn't pass for a healthy oil. High saturated fat content is usually associated with artery clogs and this, in the case of coconut couldn't be any further from the truth. Coconut oil is arguable the richest source of saturated fat. Contrary to popular belief, during digestion, the fatty acids in the oil are sent to the liver where they are converted to Energy or into ketone bodies that help counter brain disorders such as Alzheimer's.
Coconut oil has also wound its way to the breakfast table as a spread. It beats butter hands down as the healthy alternative when taken on toast.
It adds a remarkable nutty flavor to your food when used as a cooking fat. The fact that it does not exhibit any signs of rancidity under high temperatures as most cooking oils do, only underpins its reliability. Whether you use it to fry an egg or make a fuller meal, the health benefits it brings to the table are unparalleled.
Coconut oil has also crept into the snack world. Movie theatres have pioneered this trade by using it to prepare popcorn. Australian snack producers have also incorporated it into some of their beloved treats such as chocolate crackers. Bakers are opting for it as they also caught in this healthy food revolution.
We have also seen coconut oil used in massages, as an anti-dandruff and also as skin moisturizer.
The comprehensiveness of this oil makes it the ultimate everyday supplement to you as an individual and even your home.
February 04, 2014 06:59 PM
Sunflower seed nutrients
Sunflower seeds are a source of polyunsaturated oil. They are rich in nutrients. These nutrients comprise of vitamin E, B1, B6 & B3, copper, manganese, phosphorus, magnesium, folate and selenium. Due to their high content of nutrients the sunflower seeds have various health benefits to a human body which include:
Health benefits of sunflower
Cardiovascular and anti-inflammatory benefits - since they are a source of vitamin E. vitamin E has various functions in the body. They are fat-soluble antioxidants. It neutralizes free radicals in the body thus ensuring that fat containing structures and molecules are not damaged. It also stops radicals from oxidizing cholesterol thus preventing blockages in the arteries. It thus have anti-inflammatory effects leading to reduced symptoms in the conditions that are inflammatory in nature such as gastric ulcers, asthma, joint pain, skin eruption and also prevention of cardiovascular diseases, risk of colon cancer and reduce the development of diabetic complications. Vitamin E also helps ease arthritic pain. Vitamin E also reduces hot flashes during menopause
Lowering cholesterol - sunflower seeds have phytosterols which reduce the blood levels of cholesterol, enhance the body immune system and reduce the risk of certain cancers when taken in a diet.
Calms the nerves, the blood vessels and the muscles - sunflower seeds have magnesium nutrients that reduce the severity of asthma, reduces the risk of stroke and heart attack, prevents migraine headaches and lower high blood pressure. Magnesium is also important for healthy bone formation and Energy production. Magnesium and copper are needed for the body to stay strong.
Improving detoxification and cancer prevention - sunflower seeds are a good source of selenium that is important for human health. Selenium induces DNA repair and synthesis in damaged cells. Thus they control cell damage hence playing a role in preventing cancer.
The vitamin E present - in the sunflower seeds help bring glow to the skin. The vitamin E prevents the skin from the ultra violet rays hence keeping the skin youthful.it also strengthens the hair and protects it from damage.
The Health Benefits Of Brazil Nuts
February 03, 2014 07:38 PM
Brazil nut nutritional content
If you are interested in improving your health, one of the most effective ways of doing it would be through increasing your intake of Brazil nuts. Most people don’t realize this, but these types of nuts have very high nutritional value and are beneficial for all kinds of people. They have a very high calorie count, which makes them one of the healthiest sources of Energy you can find. It is estimated that 100 grams of Brazil nuts provide around 650 calories of Energy. They also contain a high concentration of vitamin E, which is important in maintaining the integrity of human cells and is also a potent antioxidant. Selenium levels are also high in Brazil nuts, with 100g of the nuts having around 2000 micrograms of the element. This is more than enough for a single day. This trace element is a potent anti-oxidant, and has been shown to be very effective in protecting against diseases such as cirrhosis, some types of cancer and coronary artery disease.
Brazil nut minerals
One of the most remarkable things about these types of nuts is that they are gluten free. This means that they can safely be used by people who happen to have gluten sensitivity. Other minerals that are rich in the Brazil nuts include copper, manganese, potassium and phosphorus.
Benefits of brazil nut
Eating such nuts on a regular basis is therefore a good idea, since it exposes one to all the above. The good thing about them is that they don’t cost much, so you can benefit from all the above without having to spend a lot of money on them. When you consider the fact that they offer all the benefits above but without costing much, it’s easy to see that they are actually very good value for money. Including them in your diet, irrespective of your physiological status, is therefore a good idea.
Deer Antler Velvet
February 02, 2014 07:56 AM
Deer antler velvet
Deer antler is also referred to as insulin like growth factor or simply IGF 1. They are designed to help improve the performance of an athlete and also aid in building of muscles. Deer antler is the outer layer that is found on the antler of a male deer which is extracted just before they reach a fully calcified state. Then they are concentrated and sold as deer antler sprays.
What it does
IGF 1 plays a very important role in growth of cells and their replication, protein synthesis, helps stop overproduction of insulin, helps metabolize carbohydrates, regulates growth and development of the bones and also helps regulate circulation. Recent study shows that Deer antler velvet also supplements helps in improving cartilage damage joints due to cases of repetitive trauma. It affects how the process through which the body repairs itself. The hormone aids in building up a base that is essentially a building block of protein that is needed for the growth of cells. Then this substance helps increase the total number of new cells that accumulate on the base which in turn helps in healing the injury.
Health benefits of deer antler
Focusing on the health benefits of this supplement, the user can trust the fact that he or she will have to go through increase in the levels of their Energy, endurance as well as stamina. If you happen to be training then this is the best supplement that you ought to be using. You will discover that you find yourself able to execute all kinds of physical efforts. In addition to this you will feel more relaxed and rested after the effort and will enjoy a good night sleep. Also, deer antler is known to improve your mood and helps you maintain a younger look for longer periods of time. Also it helps eliminate the pains that result from exercise and heightens your sense in order to help you think more clearly. Besides these benefits, this supplement it is used to improve the way in which the immune system works, it counters the effects of stress and also promotes the rapid recovery from illness. Other uses include treatment of high blood pressure, asthma, high cholesterol, indigestion, headache, weak bones, muscle aches and pains chronic skin ulcers and liver as well as kidney disorders.
Why it is popular
Ancient medicines have proclaimed that deer antler is the best regenerative supplements found in nature. This hormone has produced what is the best antler extract that is available on the market. With many similar products in the market Deer antler is the only supplement that gives an antler extract of 100mg per dose. Also what is exciting about this product is that it contains a stimulant for the nerve growth which is very essential for the body since nerves do not degenerate. These are the unique properties of this product and that’s what makes it stand out of the other products.
Deer antler supplements is referred as the best body booster is the market and will give you that body shape you always desired while keeping it healthy and young therefore be sure to spend your hard earned cash on the real deal in order to get the tremendous health benefits.
HEALTHY BENEFITS OF ALMOND FLOUR
January 28, 2014 08:46 PM
Benefits of Almond
Almond is considered one of the earliest domesticated tree, the tree produce the drupe consisting of a hard shell and with a seed inside. The seed is grind to make the almond flour, which is used to make different kind of recipes, almond flour, is nutritious and also high in protein, low sugar and carbohydrates. Unlike other domestically used flour, almond flour is delicious in terms of taste.
Regular and daily use of Almond flour is good for the health; here are health benefits of almond flour;
When using Almond flour, reduces the chances and reduces the risk of heart disease, the flavonoids in the almond skin works with vitamin E which act as antioxidant, where it protect the arty walls from damages.
Almonds is low in sugars and carbohydrates which are responsible to generate body fat, the almond provide healthy fats, just enough that is required by the body. Using the almond flour at least 2 times per week will help in balancing the body fat thus aid in weight loss.
Almond is naturally low on cholesterol, but contain a limited amount of carbohydrates, which is a good source of fiber, certain amount of almond contain enough calories, protein, that are capable to give you Energy to go all day long.
Brain and nervous system function
Almond flour contain L-carnitine and riboflavin nutrient, this nutrients help boost brain activities and stimulate the nervous system, they are also responsible in reducing the risk of Alzheimer’s disease. If used often the almond increase longevity and intellectual levels.
Rich in vitamin
The Almond flour is the best source of Vitamins; it contains vitamin E and vitamin B, and niacin, this vitamins support immune system and serves to protect cells against damage.
Alkalize the body
The almond flour has few protein that are able to form alkaline, this is a good course meal when you are low in alkaline, with low alkaline the body may be at risk of Osteoporosis, unhealthy weight gain and poor immune system. Almond reduce the rise in blood sugar and insulin after almond meal, the healthy benefit a lot beyond measure, if feed to the young ones, it help build strong teeth and bones.
Is Coconut Oil A Brain Food?
January 26, 2014 09:34 AM
It is amazing how coconut oil has been ascribed as a good brain food.
Since Dr. Mary Newport associated coconut oil with the ability to cure Alzheimer’s disease, it has attracted the attention of researchers and other interested parties. However, her attractive explanation of how the oil helped her husband to improve her husband’s Alzheimer’s disease can be described from the observation of an Alzheimer patient’s brain.
Taking into consideration Axona that is usually used by Alzheimer’s patients, its active ingredients is the caprylic acid that is extracted from the oil. As a substitute, Dr. Newport used coconut food products such as oil and milk in her husband diet to achieve the same quantity of MCTs. This improved her husband’s condition a clear indication that coconut oil has some medicinal value. From a scientific point of view, it is approved that the disease is caused by insulin resistant cells thus causing the brain to unsuccessfully use glucose to fuel their activity. In its place, ketone bodies are used as a substitute fuel supply. Coconut oil is a good supply of medium-chain triglycerides (MCTs), for instance caprylic acid that is simply transformed into ketone bodies in the liver when ingested. Then they act as an alternative of glucose which provides fuel for the brain. Neuroprotective effect of the coconut oil is attributed to the ketone bodies formed as a byproduct of coconut oil metabolism. Therefore, leading to an Energy metabolism. The ketone bodies will then supply the compromised brain structure with the much-needed alternative fuel source from the Ketone bodies.
However, it is of the essence to state that coconut oil is only known for improving the condition. For this reason, there has been an increased call for more research, particularly human clinical trials. Since there is no any cure yet, coconut oil is going to remain a good brain food of choice for others who are experiencing Alzheimer.
Is D-Ribose Only Good For All Muscular Energy Or Just The Heart?
January 22, 2014 10:32 AM
What is D-Ribose
Ribose, better known as D-Ribose is a sugar that gets produced by the human body or rather say body cells. Unlike normal sucrose or any artificial sugar, Ribose is an especial sugar found in a variety of foods. Generally, doctors suggest external Ribose dosages to heart patients as it’s known to improve heart function and help people obviate hearth disease and congestive heart failure. Now, here’s the question arises, is D-Ribose only good for all muscular Energy or just the heart?
Before answering the above question, have a look at the science behind the fact that Ribose is helpful to heart patients. Well, in simple terms, heart of the people, suffering from congestive heart failure works much harder compared to the heart of normal people. To pump blood harder, heart requires more Energy and if it doesn’t get the Energy, it gets tired and also makes the body tired. This is where the external dosage of Ribose offsets the Energy lost by the heart, and help it work properly.
D-Ribose is frequently found in Energy drinks and health supplements. Actually natural foods don’t really contain free Ribose, hence health supplements or Energy drinks become the best source of Ribose. Before purchasing any health supplement featuring Ribose, make sure you consult with an expert doctor. So, whether you are suffering from congestive heart failure or chronic fatigue or you just want to boost your Energy before the gym workouts, consume a genuine D-Ribose health supplement daily to see the difference.
The benefit of Amino Acid L-Tyrosin for our brains
January 21, 2014 09:47 AM
L-Tyrosine is a nonessential amino acid because it can be made from phenylalanine, the another amino acid by our body. But from some researchers the body cannot make tyrosine from phenylalanine if stressed. In otherhand, L-Tyrosine is definitely present in many kinds of foods, such as milk, meats, eggs, nuts, cheese, bananas, beans and some seafood like fish.
Benefits of L-Tyrosine
By using this food stuff can increased the amount of L-Tyrosine in our body. And Also L-Tyrosine can we get from some suplement. L-Tyrosine has benefits for our brains. L-Tyrosine need for creating the neurotransmitters such as dopamine, epinephrine and norepinephrine. It can called stress hormone. This compounds that transmit chemical signals in our brains. The neurotransmitters that was produced by L-Tyrosine have effect significant for your mood, memory, concentration, focus and alertness. The neurotransmitter dopamine can affects the incentive mechanism in our brain which indicates it involved in feeling of happiness. Dopamine is also helps we keep motivated and handle problem that can make streesed. But too much stress can make our dopamine level decreased. It can make our brain less active and weak. The neurotransmitter epinephrine ability to increases our Energy, heart rate and breathing. It because epinephrine produces oxygen with rich blood that travels to our brain. Moreover the neurotransmitter epinephrine can boosting our memory, enhance cognitive performance, polishing our senses and reducing pain level of sensitivity. And the third compound of neurotransmitters is norepinephrine. It can helps increase our concentrate and to develop new memories. Norepinephrine is also travels through our blood and can stimulate our brains. The effect of our body does not produce enough neurotransmitters, we will become depressed, fatigued, confused and also develop memory loss. So if you want to enhance your memories and don’t let your body has less L-tyrosine to products stressed hormone that you need. Food supplements have shown good results in improving the amount L-tyrosine in our body.
ROLE OF BRANCH CHAINED AMINO CIDS IN MUSCLE GROWTH AND ATHLETIC PERFOMANCE
January 20, 2014 09:06 AM
Essential amino acids are amino acids that cannot be synthesized by the body and must be ingested from plant and animal sources. There are ten essential amino acids needed by humans plus an extra two essential amino acids needed by infants. For athletes, a large amount of essential amino acids of all types is needed to help repair, grow and maintain muscle. This iis where 3 essential amino acids come into play .These are leucine, isoleucine and valine.
Leucine, Isoleucine and Valine are Branched Chained essential Amino Acids(BCAA). These three amino acids account for 35% of the essential amino acids in muscle protein and 40% of the essential amino acids required by humans. Due to their importance, dietary supplementation of these amino acids has become quite common due to their beneficial effects. BCAAs help burn patients to recover faster as the amino acids in high concentration provide the material for the cells to repair themselves at a faster rate. At the same time, BCAAs help in managing diabetes
Are very popular due to their many functions in the body of an athlete. This is because unlike other amino acids, it is metabolized in muscle tissue, not in the liver thus it has a more direct effect on the muscles than other amino acids.
These functions include:
Arginine and Ornithine Supplementation for Enhanced Athletic Performance
January 19, 2014 07:41 AM
Arginine and ornithine
Arginine and ornithine are two amino acids that are incorporated in protein that is found in many dietary sources, such as meat, egg whites, soy or fish. Although these two amino acids can be supplied to your muscles from food sources, several research studies have examined the benefits of arginine and ornithine supplements. Fitness researchers found positive and promising results in terms of muscular growth, endurance and fatigue prevention. These supplements are especially known and popular among bodybuilders and other types of strength athletes, as it has been clearly demonstrated that they improve athletic ability on a biochemical level.
Why Take An L-Arginine And L-Citrulline Amino Acid Complex?
January 18, 2014 11:52 PM
Arginine and citrulline
Are popular amino acids among individuals who are enthusiastic about athletic performance and muscle development. L-Arginine and L-Citrulline are marketed as amino acid supplements that are especially useful for athletes who need an additional biochemical support for enhanced muscular Energy and growth of muscle fibers. Bodybuilders and weightlifters are especially passionate about amino acid supplements because it helps them break through muscle development stagnation and reach more difficult goals in terms of muscle size or weight lifting potential.
Reasons why your Heart Need More Energy Try D-Ribose
January 18, 2014 06:56 AM
Why take Ribose
Should you buy these ribose supplements? This article will answer this question. The supplement is one of the latest discoveries that have gained favor on many people throughout the world. If you are contemplating on buying this supplement, you need to look at this background information to make sure that you get what you deserve.
What Is Ribose?
It is made up of glucose that is found within your body thus being a natural sugar and it is a major component of RNA. Ribose is also very important in the makeup of ATP. The RNA is an important transporter of information in the body and the ATP compound is responsible in the storage of transportation of Energy to the millions of cells in the body.
Benefit of Ribose Supplements
These supplements are useful especially to athletes and other body builder in order to help them to increase the Energy during their exercises. It helps the athletes in the recuperation during the exercises and helps them not to feel tired and sluggish during their workouts. Mostly the supplement is put in many Energy drinks and other body building supplements.
The supplement is also very important in curing many illnesses. The most common treatment is that that it is very important in treating those patients suffering from congestive heart failure disease. Ribose supplement also help the patient suffering from chronic fatigue syndrome since it acts as a source of Energy for the body.
The supplement is also useful in treatment of fibromyalgia. this is a debilitating illness that is characterized of painful skin sensitivity, muscle spasms, sleeping problem, weakness in the limbs etc. though it does not completely cure this problems it plays a major role in making sure that the pain is reduced and manageable.
Side Effects of Ribose.
The good news that comes with supplement is that it has minimal and non-existent side effects. The recommended dosage of ribose is about 5 grams thrice per day and should be taken with food. In case you take Energy, drink containing the supplement also remembers to adjust your dosage accordingly
January 18, 2014 06:37 AM
What is Amino Peptide
A amino peptide is basically a little protein which is made up of amino acids. Peptides are animated at quite little dosages, are greatly particular and have a quite great wellbeing profile when utilized physiologically - that is, to support or change a living being's physical methods. When we dismember a percentage of the peptide marks above, we can start to separate around them. The utilization of "amino" in amino-polypeptide is a spot excess since all peptides are made of amino acids. The "poly" just implies this is a peptide of a few amino acids. A "hexapeptide" is a chain of precisely six (hexa) amino acids; a pentatpeptide is a chain of five (penta). One scientist working with a palmitoylated five-amino-harsh corrosive chain peptide named it "palmitoyl pentapeptide", while an alternate scientist examining the same atomcalled it "palmitoyloligopeptide". This is a honest to goodness, however less particular, name since "oligo" implies "few". Along these lines the disarray develops.
The expression "neuropeptide" is a smidge more accommodating in that it really portrays the capacity of the peptide. Neuropeptides about as neuromodulators, neurotransmitters, neurohormones, and hormones. Research into neuropeptides has blasted in later a long time to the degree that there is an investigative diary named
Neuropeptides whose point is the quick distribution of unique research and survey articles, managing the structure, circulation, activities and capacities of peptides in the focal and fringe anxious frameworks. What is energizing about neuropeptides is their Energy and scope. Different neurotransmitters transmit focal anxious framework motions in one bearing and along a way from A to B.
Neuropeptides transmit omnidirectionally outward and can even immediate transmissions in converse. As neuromodulators, they can initiate and deactivate different neurotransmitters. The deductive personality boggles at the potential. The names of a percentage of the neuropeptides may be natural and help you to comprehend the potential of opening the privileged insights of these peptide particles. Neuropeptides are aggregated into families dependent upon similitudes in their amino harsh corrosive successions. There are the Tachykinins; the Insulins; the Somatostatins; the Gastrins, for example, cholecystokinin used to diagnose gallbladder and pancreatic issues; and the Opioids, for example, enkephalins - the figure's sedatives or painkillers.
What IS NADH And Why Would I Want To Take It Daily?
January 10, 2014 05:20 PM
What IS NADH And Why Would I Want To Take It Daily?
NADH is a chemical that is naturally created in the body and plays the role of generating Energy, NADH stands for Nicotinamide Adenine Dinucleotide with hydrogen.
But there are some individuals who have a lesser production of this chemical and because of that medicine providers have created NADH supplements.
What are the uses of NADH?
NADH supplements are effective for providing focus, improved concentration, and mental clarity as well as upgraded memory skills.
For this reason some people are taking it daily, people who have Alzheimer’s, for example are given this drug.
Not only that people also use NADH to improve their Energy production, athletes use it to increase their endurance, while others are using this supplement to cure their chronic fatigue.
Other uses of NADH
Will include treatment for blood pressure, it can also reduce cholesterol.
Some clinical studies have revealed that is also effective for curing signs of depression as well as Parkinson disease. It is also recommended for people suffering from liver and hormone problems, it works by strengthening the immune system.
Individuals who have AIDS and are currently taking a drug called zidovudine or AZT also use NADH to combat the side effects of the drug.
While it is used for complex problems, other people just simply use it to relieve symptoms of jet lag.
Why do some people prefer to use NADH supplements?
NADH is said to be safer than other supplements in the market, it is also safer to use compared with carbonated drinks and Energy drinks. It provides extra Energy for people to use it, it helps people become alert.
This is perfect for individuals who want to maintain increase their day-to-day Energy level. Single mothers have reported satisfaction over this drug, with only 10 mg of this supplement they are already given extra Energy to take care of their kids.
NADH also works as a way for people to regain youth and vitality, the extra Energy produced in the body inspires people to do more.
What you may need to know about Vitamin B2
January 05, 2014 09:06 AM
What you may need to know about Vitamin B2
Vitamin B2, also called riboflavin or additive E101, is one of the eight (8) B vitamins that are necessary for maintaining proper human health. This nutrient serves several roles in the body. Most important of all, vitamin B2 helps in breaking down food components, including proteins, carbohydrates and fats. Secondly, it plays a critical role in maintaining the body’s Energy supply. Thirdly, it is necessary for maintaining body tissues.
Water-soluble and fat-soluble vitamins. On its part, vitamin B2 is a water-soluble vitamin. Generally, these types of vitamins get absorbed fast into the bloodstream and any excess eliminated through urine. This means that regular replenishment is required.
As vitamin B2 is a vital nutrient, its deficiency may lead to several health complications. Some of the symptoms of the nutrient’s deficiency include sore throats, mouth ulcers, abnormally red lips, inflammation of the tongue, cracks at the corners of the mouth (technically known as angular cheilitis), inflammation of the lining of the mouth, and iron-deficiency anemia.
Vitamin B-complex can help you to restore adrenal function
January 03, 2014 05:46 PM
We all know that proper functioning of adrenal is highly important for complete health and do not work properly then your body or mind may not function properly. We also know that adrenalin gland create and release a number of required hormones such as adrenaline, cartisol, estrogen, testosterone, and aldosterone that help in normal functioning of body.
What is the Role Vitamin B
This hormone creation process is commonly known as hormone cascade and most of us do not know that Vitamin b-Complex is the most essential material for synthesizing of all these hormones. In this process most of the b-complex vitamins works as coenzymes that means they help the adrenal to form the required hormone by working as catalyst. Other than this, vitamin b-complex helps your body in Energy creation and DNA synthesis as well that is essential for proper functioning of adrenal.
If we talk about the role of each vitamin out of all the 8 Vitamin B-complex in proper functioning of adrenal, then we all 8 have some visible effect on it. However, Vitamin B3 also known as niacin, Vitamin B5 or pantothenic acid and Vitamin B6 or pyridoxine are the most important b-complex vitamins that help the adrenal in its acute functioning.
Niacin or vitamin B3 is essential for formation of molecular structure of various co-enzymes and it is required for almost every step of hormone cascade process. Similarly vitamin B5 is also equally important because this particular b-complex vitamin is required for transformation of glucose into Energy and it fulfills all the requirement of Energy for adrenal hormones. Other than this B6 is another important b-complex vitamin that helps your body to control the adrenal activity and gives proper stress response for proper functioning of your adrenal system. Other than this, other b vitamins work as Energy source so if your adrenal is not functioning properly then have complete vitamin B-complex for proper functioning and restoration of your adrenal system.
What Are The Health Benefits Of Borage Seed Oil?
December 29, 2013 05:21 PM
What is Borage
The borage also known as starflower plant generates seeds enriched with essential fatty acid known as Gamma-linolenic acid. In ancient times, borage plant was mainly used to prepare salad and soups due to its relaxing effect on people. However, in modern times people are more interested in borage seeds. This is due to its health benefits offered by gamma-linolenci acid (GLA). GLA has anti-inflammatory effects useful to both men and women. Borage oil comprises about 24% of GLA which is the highest known Energy for naturally occurring GLA. After consumption, much of the GLA found in borage oil turns into dihomo-gamma-linolenic acid. GLA and DGLA prevent inflammation just like omega-3-fatty acids from fish oil or flaxseed. However, GLA and DGLA are categorized as omega-6-fatty acids.
According to recent studies, Borage oil can be used to treat rheumatoid arthritis. This is an autoimmune ailment which results to joint lining inflammation. Rheumatoid arthritis is a chronic and painful ailment that requires use of non-steroidal anti-inflammatory medications, such as, NSAIDS that can have side effects. Borage oil is used to reduce tenderness and swelling for rheumatoid arthritis patients.
If you plan to use borage oil for treating any health problem, ensure that you consult your doctor before you begin using your supplement treatment.
Increase energy levels with the help of iron
December 25, 2013 04:17 PM
If you feel tired around the clock or you find it very difficult to do any physical activity even if you are in proper shape, then it is very much possible that you are lacking iron in your body. Many people do not know that iron is the most important mineral that help you to get higher Energy level and better healthy.
Since iron is necessary for producing the Energy from sugar or glucose that gives Energy to body and brain both, so if you have iron deficiency then you may face low Energy level. Other than this iron deficiency can also lead you to anemia, poor oxygen supply and lack of immunity system of your body. As a result of this problem, you may feel fatigue and you also remain vulnerable to all kind of illness as well.
So, if you are having any of these problems and you are not able to get enough iron from your food, then you can take iron supplement tablets or other solution to increase the iron mineral in your body. In a normal situation you don’t have to worry about the prescription and you can easily buy iron tablets from you local pharmacy store and you can consume it according to suggested guideline to get rid of iron deficiency and to increase the Energy level of your body.
Precaution on Iron Intake
However, it is very important that if you are taking any other medicine or you are pregnant then you should not take it without having a proper diagnosis and consultation from your doctor. Other than this, it is also suggested that you should consume it according to specific guideline only so you can get the best result from your iron consumption and you can increase your Energy level in a safe and effective manner.
Difference between colloidal minerals and ionic minerals.
December 23, 2013 02:36 PM
Minerals are generally divided into two forms.
Colloids are one form of minerals, where minerals are in stable form. In colloidal form, minerals are evenly distributed in the medium. Minerals in this form will remain in large and organized pattern, and thereby remain in suspension without settling down. These types of minerals are not directly absorbed by the body since they don’t have that electric charge like other minerals. The size of these minerals is also one of the reasons for this. So we can define colloids as, it is a substance, which will not diffuse easily when it is suspended in a liquid medium. Though the colloidal minerals are more dispersed in the body, the absorption is not influenced by that. In order to absorb colloidal minerals, body needs to break down these minerals into smaller units.
On the other hand, ionic minerals can be easily absorbed through the human cell membranes. The main reason for this is, ionic minerals are charged and so the body needs to apply less amount of Energy to get them absorbed. The colloidal minerals need to break down into smaller units to attain electric charge and thereby to get absorbed. The electric charge of ionic minerals helps them to travel from a region of higher concentration to a region of lower concentration. Atoms or group of atoms together forms the ionic minerals. They have got charge either positive or negative. During the time of absorption, the body charges the ions and makes absorption easier. Ionic minerals are more easily absorbed by the body than the colloidal minerals, since they have to go through all those process. Even after the different steps of absorption of colloidal minerals, all of them are not utilized by the body. Sodium Chloride and Potassium Chloride are 2 examples for ionic minerals.
Various health Benefits of lecithin
December 22, 2013 04:45 PM
What is Lecithin
When we talk about fat, most of us presume that this is not good for health and we should avoid all kind of fat to heave a healthy life. However, this is not true because fat substances are essential for healthy body and Lecithin is one of those important fat substances that make sure your body remains healthy and protected from a variety of problems.
Talking about the Lecithin it is a specific fat that is commonly known phospholipids that is available in every cell of human body. This phospholipid is responsible for maintenance of cell membrane structure and if Lecithin goes below the required amount, then cell membrane may not perform properly and it may not protect or nourish the cell.
Benefits of Lecithin
If we talk about all the benefits of Lecithin, we can make a long list of all the benefits of this particular fat substance. However, improvement in brain function, healthy weight loss, reducing of cholesterol level, increasing of liver health, and prevention of various diseases are few of the most important benefits of Lecithin.
In order to improve the function of brain Lecithin break down the phosphatidylcholine into choline that is well known for prevention of memory loss. Talking about the weight loss effect, it emulsifies the fat in a very natural way that makes it a healthy weight loss solution as well. Other than this it also help the blood stream to absorb the nutrients from body that give extra Energy to body and a person can do more exercise so he can reduce the weight and can get into shape.In addition to this it can detoxify all the harmful elements as well from your body that give extra strength to your liver and you get a better and healthy body along with a strong and healthy liver.
December 20, 2013 09:14 AM
What is Citrimax
Citrimax is a global popular weight loss supplement drug which is believed to help in to burning of fats which are excess in the body since this fats are stored in the fat reserves. It is one of the plant extracts from the South Asian fruit known as the Garcina cambogia which contains naturally occurring deposits of hydroxyl citric acid. This has been proved to be the source of appetite suppressant which results to the blockage of deposits of the fats enhancing metabolism.
Benefits of Citrimax
The tablets are believed to have been formulated and proven to be effective and preferably safe in clinical tests which have been conducted so far. Results have shown that these tablets can greatly suppress the appetite and to a greater percentage inhibits the production of fat in the body without any adverse effects on the dieter’s nervous system.
The Citrimax are different from the rest of the body weight products because of the presence of the hydroxyl citric acid which normally fails to stimulate the central nervous system. Though there have cases associated with the nervous anxiety, Citrimax still remains to be a product with no risk at all since it does not cause drastic side effects. These tablets work by hindering the enzymes which breakdown carbohydrates into the stored fat in the body. It also promotes an increase in stored Energy as to be in form of glycogen. It normally provides away of melting excess fats in the body.
The Citrimax tablets
Give an important impression in their usage since they work by altering the enzymes converting carbohydrates into fats since the carbohydrates stored as fats are used for Energy and the body to store the same Energy in form of glycogen which then is a channel of communication for the brain information which leads to turn off of hunger signals.
Sesame sticks - a choice full of health
December 18, 2013 04:03 AM
What is Sesame
Sesame (Sesamum indicum) is one of the oldest cultivated plants in the world. The story of its amazing benefits, begins 3600 years ago in the ancient Egyptian times. Since those antique times, women used the sesame seeds to keep their beauty and their youth and the Roman soldiers ate them for Energy and strength. In recent years, an abundance of scientific information was exposed to demonstrate that the sesame seeds and their components have over 36 therapeutic properties.
Sesame seeds are number one when it comes to the richness and complexity of nutrients. Sesame seeds are rich in calcium, magnesium, iron and zinc and these can be added in salads, sandwiches or over cereal in the morning.Another excellent choice are the sesame sticks. These are the real sources of health and in addition there are some excellent snacks.
Sesame sticks consumption helps to detoxify the liver and kidneys, being highly recommended for cirrhotic patients. In addition, these snacks prevent arthritis and osteoporosis, asthma, migraines and headaches; have antirheumatic and anti-cancer effects; strengthen the immune system and decrease the level of cholesterol.All these properties put together, give your body Energy and a great power to work.
So, as you can see, the sesame seeds have many health benefits and additionally, these keep your silhouette. Therefore, when you sit and watch your favorite show on TV, you can choose a healthy snack consisting of sesame sticks, instead of chips that will fill you with cholesterol and that will add you a few extra pounds.You can also consume sesame sticks during breaks or when you feel the need for a snack.Vitamins and minerals contained by sesame seeds will provide you the necessary Energy and will create you a feeling of satiety.
Benefits of Maca root
December 15, 2013 07:29 PM
Benefit of Maca root.
Maca root has always been used as a source of food in Peru for many years because of its medicinal functions. This root is normally packed with other nutritionally rich components thus making it a good instrument for balanced diet contribution daily.
Maca powder strongest health advantages are based on how the root will work in relation to the endocrine system. Endocrine system which is in charge of transition is a system of glands which releases human hormones in the blood system. This powder will energize the body so that it can make hormones. Due to this stimulation of the maca root, very good hormones will be released in your blood stream which will subsequently assist in regulating issues within those hormones.
Maca root is also used for vitality tonic in addition to being used as sport nutrition in libido improvement. This root has exclusive sense of balance of antioxidants, minerals, proteins, vitamins, plant sterols, and carbs which interacts to maintain the whole body at optimum level. Maca root offers Energy thus balancing the endocrine system such as pancreatic, adrenals, thyroid and pituitary gland. It usually helps people to retrieve their endurance in addition to assisting in mental balance.
Health Benefits of Maca to Women
In women, the health benefits of this powder will include enhancing the levels of Energy, improving sexual libido, increasing capacity of holding up against stress as well as decreasing sweating at night and menopausal flashes. Maca root is an adaptogen which revitalizes the body as whole.
Benefits of Maca to Men
Maca powder has also its benefits on men in that it enhances testosterone or androgenic hormone levels in addition to improving sperm fertility. Some men also experience erection cells reactions increase, a leading known as an organic and natural substitution of Viagra. Finally, this increase in human body hormones can also result in virility which helps in fighting from getting older.
What Are The Health Benefits Of The Herb Motherwort?
November 29, 2013 10:40 PM
What is Motherwort HerbMotherwort is a herb known for its properties of calming the nerves and relaxing the heart by reducing the harmful effects of stress. It is mostly used by women, but also works for men who have heart and nervous system maladies that relate to stress. It’s scientific name is “Leonurus cardiaca” and its native location is Europe and Asia. The common name comes from the fact that is has been prescribed to pregnant stressed women throughout history as a cardio tonic and nervine tonic. It strengthens and gladdens the heart thus transforming user from dull and bitter moods to relaxed, comfortable and happy ones.
Benefits of Motherwort Herb
The herb includes tincture that elevates a persons mood and acts as a sedative. As a result, the user gets better sleep on using heavy doses and a good Energy balance when using small doses spread out through the day. When combined with linden flower and ginger tinctures it also helps to tackle postpartum depression. By acting as a galactagogue, it promotes the flow of mother’s milk and it also helps soothe the uterine before and after giving birth. For those who are not pregnant, consumption of motherwort leads to better menstrual flow as a result of the regulation of the menstrual cycle. Women with cramps, nervousness and digestive disturbances during PMS benefit most from the consumption of this herb as tea or in other forms.
As a cardio tonic, it is injected so that it can halt the clotting of blood as results to a better blood flow. Improved blood flow in the body is good for prevention of other diseases and health risks such as heart attacks and stroke. People with thyroid disease and hypoglycemia or low blood sugar tend to develop heart palpitations, but this is greatly reduced by the use of motherwort. Lastly, other useful uses of motherwort herb include the relieving of lung problems such as asthma and bronchitis.
Magnesium Is An Important Mineral For The Cardiovascular System
November 25, 2013 06:32 PM
What is Magnesium?
Magnesium is an earth metal that is alkaline. It is the 8th most abundant mineral on the earth’s crust. Magnesium is soluble in water thus it’s commonly found in sea water. In human body it is the 11th most abundant element by mass. Most of the magnesium contained in our bodies resides in the teeth and skeleton - about sixty to sixty five percent. Almost all the remaining amount is found in muscle cells and tissues and only 1 percent is found in the human blood.
Magnesium is a very important mineral in human body and is needed for more than three hundred biochemical reactions. Some of its health benefits include formation of healthy teeth and bones, body temperature regulation, Energy production and nerve impulses transmission.
Magnesium acts as a calcium channel blocker and it’s responsible for relaxation. Magnesium is very essential to the smooth functioning of the parasympathetic nervous system. A human body operates well in a relaxed and calm parasympathetic state as opposed to the heart pounding and adrenaline driven state of sympathetic nervous system.
Physical and mental stress related to the flow of adrenaline, consumes large quantities of magnesium. This is because adrenaline affects blood pressure, muscle contraction, vascular contraction and heart rate - actions that all require continuous supply of magnesium for healthy functioning. The nervous system relies on adequate magnesium for the calming effects including a restful sleep.
Magnesium lowers the risk of suffering from coronary heart diseases. Many dietary surveys have found out that sufficient intake of magnesium may lower the risk of a stroke. Magnesium deficiency increases the chance of experiencing abnormal heart rhythms that increases the chance of having complications after heart attack.Thus,taking the correct amount of magnesium is beneficial to cardiovascular system.
Boost Engery Naturally with Bee Pollen
November 21, 2013 09:02 PM
What is Bee Pollen?
Sometimes individuals can get a natural Energy boost with bee pollen it is an option hat individuals can use to find and maintain a proper Energy level. Bee pollen is an all natural product which has been used for a millenium. Energy boosts from pollen the can give individuals the Energy boost they need. Pollen is a natural ways that individuals can get an Energy lift.
Bee pollen is something that you need, as it will not give you a quick Energy burst and crash as do many Energy products that contain caffeine and ephinphedrine. Pollen is a natural supplement that you need to make sure you get sustained Energy you need. Bee Pollen is widely used as a Energy boost because it is an all natural supplement that can allow individuals to get natural nutrition and Energy from its use. This is a super thing about bee pollen.
What are the Benefits of Bee Pollen
It can give you sustained Energy and lots of vigor. It may even aid weight loss. that will help you to get the nutrition you need. Take advantage of this supplement and make sure to get the Energy you need when you seek it. Bee pollen is absolutely natural and not synthetic.It is really very beneficial to find a supplement that is all natural and can give you the natural lift you seek. It is a all natural and a supplement that is not expensive to purchase.
Bee pollen is often studied since the 1970's and athletes have used the Energy from bee pollen. Bee pollen can help with the distribution and use of carbohydrates in the body. Athletes use bee pollen to boost their Energy naturally and you can as well. Try this supplement as you can for sustained Energy. This is an affordable and well used supplement that can even supply vitamins to the body.
Boost Energy With CoQ10 And L-Carnitine
November 21, 2013 08:43 PM
CoQ10 and L-Carnatine
CoQ10 and L-Carnitine offer double protection for the heart and the brain in just a single tablet. You obtain all benefits for your heart at 100% from CoQ10, while L-Carnitine supports your memory, learning ability, and focus. The exclusive combination of CoenzymeQ10 and L-Carnitine encloses an absorbable, water soluble capsule of CoQ10 and L-Carnitine, which is important for proper usage.Why are CoQ10 and L-Carnitine Supportive in Energy Boost?
CoQ10 Energy Boost
CoQ10 is a vital nutritional element found in all body cells, in particular the mitochondria, in which most Energy is generated. The major function of this coenzyme is to assist in the process of oxygen and food conversion into Energy. As people grow older their ability to naturally, to produce this coenzyme decays.
At the same time as Coenzyme Q10 is taking part in the production of Energy in each cell of your body, it is considered be remarkably imperative for the high Energy requirements of the heart. The heart needs vast Energy amounts, because it is the hardest worker in your entire body. Coenzyme Q10 seems to be indispensable for this process. It offers you sufficient antioxidant provision, protecting the body cells from damage of the free radicals, and proffering a dynamic function of the immune system.
L-Carnitine Energy Boost
L-Carnitine transports indispensable fat acids into the same organ where CoQ10 plays its major function - the mitochondria. There, with the help of L-Carnitine, all fatty acids are turned into Energy. However, the beneficial function of L-Carnitine does not end here. In addition, it also supports the transportation of toxins outside the body. You can think of the problems that might occur if these vital body processes are not fully operational. At the same time however, the major impact of L-Carnitine over the body is directed towards the brain:
Astaxanthin Protects The Eye And More!
November 13, 2013 02:52 PM
Astaxanthin is a carotenoid that is commonly found in the marine environment. It is naturally found in salmon, krill, trout, crayfish, shrimp, crustaceans and yeast. It is the chemical that is responsible for the red color in cooked shellfish and salmon meat. The algae Haematoccus has the richest natural source of astaxanthin.
Astaxanthin can also be produced synthetically, but due to the synthetic product consisting of different steriosmers it is not preferred to be used in some cases.
Unlike beta-carotene it has two more oxygenated groups on each of its ring structure, these additional functional groups make it a highly potent antioxidant and give it a configuration that is more polar than that of other carotenoids. Vitamin E has been known as the strongest antioxidant both in topical use in cosmetics and in internal use, but research has shown that astaxanthin has a greater antioxidant strength than Vitamin E. For example in the quenching of singlet oxygen it has an antioxidant strength five hundred times stronger than Vitamin E.
Unlike many other antioxidants it has the ability of crossing the blood-brain barrier and enter into the eyes, brain and central nervous system (CNS). Most diseases of the CNS and eye are caused by increased generation of free radicals or by a decrease in the ability to remove free radicals from the body. Some of the diseases that are caused by problems with inflammation and oxidation include Glaucoma, Cataracts, and Huntington’s disease. These can be prevented by taking astaxanthin.
It has anti-inflammatory properties that are related to its strong antioxidants properties. It suppresses some of the inflammatory mediators such as, prostaglandin E-2 (PGE-2), tumor necrosis factor –alpha (TNF-a), and nitric oxide. Unlike other anti-inflammatory drugs like acetaminophen that can damage the liver and aspirin that may cause stomach bleeding, astaxanthin doesn’t have any side effects.
In people suffering from rheumatoid arthritis and carpal tunnel syndrome it has the ability of reducing pain. Studies have shown that it is able to reduce pain in rheumatoid arthritis by 40% after 8 weeks of continuous use.
It prevents Ultra Violet induces oxidative stress of the skin and prevents the photo aging of the skin. It prevents UV induced formation of wrinkles and collagen degradation in the skin. It may be applied on the skin or taken orally.
In people participating in sports it eliminates the soreness of joints after exercise, and reduces the pain caused by inflammation. This enables athletes to train harder and as a result increase their endurance, skill, and strength. This is through its ant-inflammatory and ant-oxidant effects in the mitochondria (Energy producing organelle).
It strengthens the immune system, research by scientists has shown that it causes increase in production of T cells, stimulates the proliferation of lymphocytes, amplify the cytotoxicity of natural killer cells, decrease damage of DNA, and increases significantly delayed type hypersensitivity syndrome.
It prevents heart disease and reduces the risk of people already suffering from heart disease form getting a stroke or heart attack. It improves the blood lipid profiles by increasing HDL (high density lipoprotein) and decreasing LDL (low density lipoprotein).
The liver main function of the liver and kidney is the detoxification and removal of harmful substances in the body. These activities lead to the formation of free radicals. Astaxanthin being a strong antioxidant helps by destroying these free radicals hence it eliminates their oxidative effects.
As a result of its immune benefits Astaxanthin also has anti-tumor properties and as a result it prevents the development of cancer. Its prevention of cancer is also caused by its antioxidant properties and by it regulating gene expression.
What Health Benefits Can Alfalfa Provide?
November 13, 2013 01:05 PM
alfalfa plantCommonly used in Asia and India, Alfalfa is an amazing plant that is packed with tons of essential vitamins and nutrients such as vitamin A, D, E and K. C. Millions of people consume alfalfa on a daily basis to take advantages of all the health benefits that it provides. Here are of the most prominent health benefits of alfalfa.
As you can see, the health benefits of alfalfa are plentiful. Incorporating this super plant into your diet is a great way to kick your health into high gear.