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Study Says Inflammation Is Keeping You Fat VitaNet, LLC Staff 2/18/17
The Fruit Is Loaded With Lots Of Medical Health Benefits And This Is Due To The Presence Of ... VitaNet, LLC Staff 2/18/17
Eight foods to boost immunity and fight the common cold VitaNet, LLC Staff 2/10/17
Hemp is a Wonder Plant VitaNet, LLC Staff 2/10/17
The ketogenic diet: Why the HIGH FAT plan results in 'more effective weight loss' VitaNet, LLC Staff 2/9/17
Health Benefits of Black Tea | Best Health And Food Tips VitaNet, LLC Staff 1/30/17
Anti-aging 'Holy Basil' herb supports natural detoxification VitaNet, LLC Staff 1/27/17
8 Ways Hemp Can Keep You Healthy In 2017 VitaNet, LLC Staff 1/22/17
HEALING HERBS: Sunflower seeds good source of fibre VitaNet, LLC Staff 1/21/17
The 3 most exciting developments in sports nutrition right now, according to scientists VitaNet, LLC Staff 1/9/17
A year-end look at superfoods: What's good, bad and just odd VitaNet, LLC Staff 1/9/17
The Conversation US: 13 ways to keep free radicals away, and why it's so important VitaNet, LLC Staff 1/8/17
don't overlook these 8 caution indications of vitamin b12 shortage VitaNet, LLC Staff 1/5/17
Nutrition and Food - Tips for Healthy Diet VitaNet, LLC Staff 1/2/17
These Are the Drugs That Cause the Most Overdose Deaths VitaNet, LLC Staff 1/2/17
Trilobites: Your Liver Doesn’t Know It’s the Holidays VitaNet, LLC Staff 12/31/16
CoQ10 — A Nutritional Powerhouse for Mitochondrial Health VitaNet, LLC Staff 12/27/16
Holiday Survival Tips! VitaNet, LLC Staff 12/15/16
Is sweet potato tea is the next weight-loss wonder? VitaNet, LLC Staff 12/14/16
Improving your posture could help reduce muscle pain, joint pain and headaches VitaNet, LLC Staff 12/11/16
Heart health: Dates can boost it while lowering bad cholesterol VitaNet, LLC Staff 12/10/16
How Glutathione Reduces Effects Of Parkinson's Disease Darrell Miller 12/10/16
Five vitamins you need to support your liver - Jakarta Post VitaNet, LLC Staff 12/9/16
Best Vitamins and Minerals for Hair Growth VitaNet, LLC Staff 12/9/16
This simple ancient Japanese technique helps improve physical and mental health VitaNet, LLC Staff 12/8/16
Medical News Today: How to Prevent Type 2 Diabetes: 6 Useful Steps VitaNet, LLC Staff 12/7/16
Is Glutathione The Fountain Of Youth? Darrell Miller 12/6/16
Can Protein, Probiotics Help With Blood Sugar Control? VitaNet, LLC Staff 12/4/16
Seize the Day with Vitamins: 4 Vitamin-Packed Juicing Recipes for Energy VitaNet, LLC Staff 12/3/16
Tips and Tricks To A Healthy Metabolism VitaNet, LLC Staff 12/3/16
How to eat for an energy boost VitaNet, LLC Staff 11/28/16
How To Preserve Your Mental Health As An Entrepreneur VitaNet, LLC Staff 11/27/16
Anti-Aging Powers of Broccoli Enzyme VitaNet, LLC Staff 11/25/16
Vitamin B Complex Health Benefits, Deficiency Symptoms of Vitamin B Complex VitaNet, LLC Staff 11/24/16
Saturated fats and refined sugar linked to brain damage, encourage overeating VitaNet, LLC Staff 11/23/16
Gut bacteria unleash anti-aging power of pomegranates VitaNet, LLC Staff 11/21/16
For an energy boost, do this VitaNet, LLC Staff 11/19/16
When energy drinks contained real (radioactive) energy VitaNet, LLC Staff 11/19/16
Prevent chronic inflammation with a healthy diet VitaNet, LLC Staff 11/17/16
HEALTHY LIVING: If you decide to do a juice cleanse, ease into it VitaNet, LLC Staff 11/14/16
Six reasons why walking is the best medicine for mental health VitaNet, LLC Staff 11/13/16
Dates might be the miracle fruit VitaNet, LLC Staff 11/12/16
Always Tired? Burnout and Adrenal Fatigue Solutions Darrell Miller 11/10/16
5 Essential Nutrition Tips to Gain Energy, Feel Good, and Look Better Than Ever VitaNet, LLC Staff 11/10/16
You Can Repair the Adrenal Glands with the Right Diet Darrell Miller 11/9/16
10 Reasons to drink lemon water on an empty stomach Darrell Miller 11/8/16
Diet soda harms your body, does far more harm than good VitaNet, LLC Staff 11/6/16
What Is Adrenal Burnout? Darrell Miller 11/2/16
Why Do Drugs? VitaNet, LLC Staff 11/1/16
Are You Gaining Weight For No Reason? Check Your Thyroid Darrell Miller 10/31/16



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Study Says Inflammation Is Keeping You Fat
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Date: February 18, 2017 10:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Study Says Inflammation Is Keeping You Fat





We have all tried to diet and found that we just can’t do it. We try again and again to lose some weight only to find that it doesn’t go away. New research has linked the inability to lose weight with inflammation. Scientists found that converting white cells to brown cells made the weight melt off of rats in trials. This is due to the higher number of mitochondria present in brown cells versus white cells, which uses more Energy. While more research needs to be done to determine how to convert to brown cells, they recommend an anti-inflammatory diet.

Key Takeaways:

  • Many of us have had the experience of trying what feels like every diet and workout regimen we come across, without losing weight.
  • It’s easy at this point to get frustrated — to criticize yourself for supposedly not exercising enough, or taking too many cheat days.
  • But a new study suggests that one of the factors at play here may be inflammation.

"Many of us have had the experience of trying what feels like every diet and workout regimen we come across, without losing weight."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.thealternativedaily.com/study-links-inflammation-to-fat/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNHKiE-VelG8xkc48_2omt6psctl-Q

(http://vitanetonline.com/forums/Index.cfm?CFApp=1&Message_ID=3968)


The Fruit Is Loaded With Lots Of Medical Health Benefits And This Is Due To The Presence Of ...
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Date: February 18, 2017 07:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: The Fruit Is Loaded With Lots Of Medical Health Benefits And This Is Due To The Presence Of ...





Are you a fan of citrus fruits? If so you are in luck because it is this type of fruit that is loaded with the vitamins, nutrients, and minerals needed to keep yourself in the best of health. But there is more! If you want to learn the best foods to eat to stay healthy, this is the perfect article loaded with details.

Key Takeaways:

  • Foods high in vitamin B2, are yogurt, milk and avocados molasses, and wheat germ are foods high in B6. I hope, after knowing about the nutrition facts and health benefits of chicken liver, those who don't like liver would also include it in their diet
  • B12 and other B vitamins enhance the function of the nervous affect the supply of sufficient Energy to the muscles.
  • One of the many benefits of taking liquid supplements is a completely of muscles and for proper functioning of certain enzymes.

"I hope, after knowing about the nutrition facts and health benefits of chicken liver, those who don't like liver would also include it in their diet."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://hishossl270p.icanet.org/the-fruit-is-loaded-with-lots-of-medical-health-benefits-and-this-is-due-to-the-presence-of-different-essential-vitamins-in-it&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHvo0oz1-yWISa4ULOXn8TfPMSs2w

(http://vitanetonline.com/forums/Index.cfm?CFApp=1&Message_ID=3966)


Eight foods to boost immunity and fight the common cold
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Date: February 10, 2017 12:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Eight foods to boost immunity and fight the common cold





The common cold is something only your own immune system can help with. This tells you eight foods to eat that will give it a fighting chance. The immune system is the body's defense so helping it along is always a good idea. It would be easy to add these foods into anyone's diet since they're common and are easily obtained.

Key Takeaways:

  • In the next week, the common cold season will be setting in but there are some foods that can boost your immune system.
  • If you’re feeling under the weather, food might be the last thing on your mind but according to some experts it should be.
  • Regardless of whether you have a cold or a fever, you should make sure you’re consuming enough nutrients to give your body the Energy it needs to fuel its immune defenses.

"When you’re trying to fight off an illness, focus on consuming foods that are packed with nutrients."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://wtnh.com/2017/02/07/eight-foods-to-boost-immunity-and-fight-the-common-cold/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNFh0cYg81JTdM8xulGH2WGILAhoMg

(http://vitanetonline.com/forums/Index.cfm?CFApp=1&Message_ID=3919)


Hemp is a Wonder Plant
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Date: February 10, 2017 10:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Hemp is a Wonder Plant





Hemp is a really amazing plant. Energy drinks are a huge industry, but most of them are very unhealthy and even illegal to be sold to minors. The government of the United States has outlawed a crop that was cultivated for 10000 years. However, there has been an easing on the restrictions from both the state and federal levels recently.

Key Takeaways:

  • Energy drinks are a multi-billion dollar industry while at the same time one of the most criticized. Energy drinks are thought of as poison by many with politicians and healthcare professionals alike trying to eliminate the industry.
  • Bills have been passed in the EU and the US to ban sales to minors. I’m not sure why. The only thing that ought to scare is the sugar content. That doesn’t change the fact there are growing health concerns, warranted or not.
  • With the power food hemp, its products have ingredients everyone can read and understand right away: carbonated water, beet sugar, citric acid, guarana extract, caffeine, ginseng extract, and natural flavor. Most importantly, it doesn’t contain high fructose corn syrup.

"As cannabis continues to legalize, hemp is a wonder plant with never ever benefits, and it will continue to integrate in consumer products like RMHB."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.equities.com/news/hemp-is-a-wonder-plant&ct=ga&cd=CAIyGmMzNTEwZjgyOWIxNGI2ODg6Y29tOmVuOlVT&usg=AFQjCNEdp0UHLtup3SYAaxSBbYFkCa5TaA

(http://vitanetonline.com/forums/Index.cfm?CFApp=1&Message_ID=3918)


The ketogenic diet: Why the HIGH FAT plan results in 'more effective weight loss'
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Date: February 09, 2017 07:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: The ketogenic diet: Why the HIGH FAT plan results in 'more effective weight loss'





The ketogenic diet is high in fat and low in carbohydrates. It is believed that it can aid weight loss. When blood sugar is low in supply, the body is forced to use ketones it produces from fat for Energy. By eating a high fat diet, the body is forced to switch to burning ketones for Energy thus burning fat more efficiently.

Key Takeaways:

  • Health and performance are among its supposed benefits, but the keto diet - as it’s also known - is said to force the body to burn fats rather than carbohydrates, leading to weight loss.
  • According to Diet Doctor, the ‘keto’ in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules called ketones
  • Ketones are produced if you eat very few carbs (that are quickly broken down into blood sugar) and only moderate amounts of protein (excess protein can also be converted to blood sugar.

"According to Diet Doctor, the ‘keto’ in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules called ketones."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.express.co.uk/life-style/diets/763155/ketogenic-diet-plan&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNGV8cJtgJnBD8HVRVG7UC3PBFTnUg

(http://vitanetonline.com/forums/Index.cfm?CFApp=1&Message_ID=3911)


Health Benefits of Black Tea | Best Health And Food Tips
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Date: January 30, 2017 10:19 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Health Benefits of Black Tea | Best Health And Food Tips





We have known for a while that tea is better for us than some other beverage options. However, are some teas better than others? There is evidence to suggest that black tea has a better ability to improve immunity, reduce stress, and improve digestion. The polyphenols in tea are also quite effective at getting rid of bacteria in the mouth and maintaining good oral hygiene. Black tea also has more antioxidants than other forms, making it better at fighting illness and cardiovascular issues. Many of us drink it for the Energy boost, but there are so many other benefits.

https://www.youtube.com/watch?v=D3thtmfNlW8&rel=0

Key Takeaways:

  • Black tea is a type of tea that is more oxidized than oolong, green and white teas.
  • Black tea is generally stronger in flavor than the less oxidized teas. All four types are made from leaves of the shrub (or small tree) Camellia sinensis.
  • You should not use this information to diagnose or treat any health problems.Please consult a doctor with any questions or concerns you might have regarding your or your child's condition.

"Black tea is a type of tea that is more oxidized than oolong, green and white teas. Black tea is generally stronger in flavor than the less oxidized teas."

(http://vitanetonline.com/forums/Index.cfm?CFApp=1&Message_ID=3850)


Anti-aging 'Holy Basil' herb supports natural detoxification
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Date: January 27, 2017 02:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Anti-aging 'Holy Basil' herb supports natural detoxification





Anyone who loves Italian food is probably aware of basil. Hindus actually view the plant as sacred and use it in many religious ways. However, Western herbalists are just now beginning to understand the power this herb has to detoxify and hold off aging. Indians already use basil to help with immunity and stress. It is this stress-relieving property that they believe to be the cause of its anti-aging properties. It also seems to have an effect on cortisol in the body. There is still much research that needs to be done on the subject.

Key Takeaways:

  • In Ayurveda, holy basil is used to support immunity, aid detoxification, modulate stress and slow aging.
  • According to Ayurveda, holy basil can be used to boost mood, stamina and endurance by filling the body with a calming Energy.
  • Holy basil’s effects on cortisol may partially explain its traditional use in Ayurveda to soothe emotional and digestive upset.

"According to Ayurveda, holy basil can be used to boost mood, stamina and endurance by filling the body with a calming Energy. It can help speed up slowed digestion or free up suppressed emotions."



Reference:

http://www.naturalnews.com/2017-01-21-anti-aging-holy-basil-herb-supports-natural-detoxification.html

(http://vitanetonline.com/forums/Index.cfm?CFApp=1&Message_ID=3837)


8 Ways Hemp Can Keep You Healthy In 2017
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Date: January 22, 2017 07:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 8 Ways Hemp Can Keep You Healthy In 2017





Did you know Hemp the "miracle" plant can keep you healthy? Hemp contains cannabidiol that has reduced kids with epilepsy seizures from hundreds a week. The hemp plant is packed full of antioxidants. Hemp Is also a great Anti-Inflammatory. Hemp can also help keep you calm and protects your brain.

Key Takeaways:

  • Hemp truly is a miracle plant. It is an amazing, sustainable fiber for clothing and building material, the seeds can also provide the body with some amazing health benefits.
  • Our cells, just by breathing and consuming Energy, create toxic waste called free radicals.
  • Turns out the hemp plant is packed full of antioxidants, with studies showing our old friend cannabidiol to be a powerful source.

""Turns out the hemp plant is packed full of antioxidants, with studies showing our old friend cannabidiol to be a powerful source, even more so than vitamin C and E.""



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.collective-evolution.com/2017/01/11/8-ways-hemp-can-keep-you-healthy-in-2017/&ct=ga&cd=CAIyGmM2M2RhZjlmZTVmZDZjMmU6Y29tOmVuOlVT&usg=AFQjCNE3pJN7lbxzg2nEWb5UwGlRfNTexw

(http://vitanetonline.com/forums/Index.cfm?CFApp=1&Message_ID=3813)


HEALING HERBS: Sunflower seeds good source of fibre
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Date: January 21, 2017 10:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: HEALING HERBS: Sunflower seeds good source of fibre





Journey with us on a spiritual level to remind ourselves of what our goals are. What are our dreams and how do we get there? Sunflowers could be the answer to our inner thoughts and questions. A flower, that not only always looks towards it's life source, but that also has excellent herbal healing benefits.

Key Takeaways:

  • But what else are sunflowers good for? Their seeds, according to www.organicfacts.net, have a large amount of dietary fibre.
  • There’s an added bonus to the magnesium in sunflower seeds; it promotes a healthy mood. Over 100 years ago, magnesium sulfate was given to patients suffering from depression.
  • Sunflower seeds can treat migraines, ear problems, swelling, goitre, cholesterol problems and stomach worms. They can also strengthen bones and muscles, increase Energy levels, improve brain health and prevent cellular damage.

"There’s an added bonus to the magnesium in sunflower seeds; it promotes a healthy mood."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.nationnews.com/nationnews/news/92270/healing-herbs-sunflower-seeds-source-fibre&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNFUXq6fRniey6Mh0Etpcw_GyiDfVg

(http://vitanetonline.com/forums/Index.cfm?CFApp=1&Message_ID=3810)


The 3 most exciting developments in sports nutrition right now, according to scientists
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Date: January 09, 2017 12:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: The 3 most exciting developments in sports nutrition right now, according to scientists





When it comes to sports nutrition, there are three very exciting developments that have taken place in sports nutrition right now. The first development is nitrates, which help you to perform better and longer. The second development is collagen, which helps with tendon and ligament integrity as well as reducing the risk of injury. The last one is casein protein which can allow for prolonged muscle building if taken before bed.

Key Takeaways:

  • Nitrates make you more powerful during high-intensity endurance exercise by decreasing oxygen cost, and can be found in many foods and drinks as well as some supplements.
  • Collagen is available in supplement form and helps preserve tendon and ligament integrity, helping you reduce risk of injury during intense activity.
  • Casein, especially when taken at night, helps with muscle building while you sleep, and can be found in dairy products and supplements.

"Once they make the switch, they say, not only are their race results and game-day performances better, they report sustained Energy, better moods, and clearer thinking."



Reference:

http://www.mensfitness.com/nutrition/what-to-eat/3-most-exciting-developments-sports-nutrition-right-now-according-scientists

(http://vitanetonline.com/forums/Index.cfm?CFApp=1&Message_ID=3761)


A year-end look at superfoods: What's good, bad and just odd
TopPreviousNext

Date: January 09, 2017 07:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: A year-end look at superfoods: What's good, bad and just odd





When it comes to nutrient dense foods in general there are some that stand out more than others. A lot of these foods are loaded with antioxidants, fiber, minerals, vitamins, and other nutrients in general. Some of these include chlorophyll, activated charcoal, maple water, almond butter, banana flour, bowls, fermented dairy beverages, turmeric, and sparkling water.

Key Takeaways:

  • When it comes to Almond butter it is a diet containing nut that can contribute to lessening the risk of heart disease, diabetes, and stroke.
  • Banana flour is a gluten free flour that is an excellent prebiotic that actually promotes the growth of healthy bacteria in the gut which boosts immunity.
  • Bone broth is essential to muscle as well as ligament function as well as repair, with the collagen being shown to reduce inflammation in general as well.

"Chlorophyll is an excellent liver detoxifier that promotes Energy, mental clarity, and weight loss."



Reference:

http://www.naturalnews.com/2016-12-28-a-year-end-look-at-superfoods-whats-good-bad-and-just-odd.html

(http://vitanetonline.com/forums/Index.cfm?CFApp=1&Message_ID=3759)


The Conversation US: 13 ways to keep free radicals away, and why it's so important
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Date: January 08, 2017 10:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: The Conversation US: 13 ways to keep free radicals away, and why it's so important





Free radicals are molecules that are missing one or more electrons. They can damage your cells, which has been linked to health problems from wrinkles to cancer. Eating a diet rich in anti-oxidants fights the proliferation of free radicals, but the holidays, with their rich array of fatty, starchy, and sweet dishes, can make it more difficult to get those healthy anti-oxidants -- in the form of fresh fruits and veggies -- into your diet. But with a little diligence and pre-planning, you can have a healthy and delicious holiday season.

Key Takeaways:

  • raditional holiday meals are laden with salt, fat and sugar, which can spike blood glucose and insulin levels when eaten in excess all in one day. They also, alas, can increase the amount of free radicals, or molecules with unattached electrons, in the body, which can do serious cellular damage.
  • If a substance is “oxidized,” it has lost electrons to another substance. In contrast, we say a substance is “reduced” when it has gained electrons from another substance.
  • Our mitochondria, which operate like little factories in our cells, are responsible for burning fuel from food and producing Energy in each of our cells via a process called oxidative phosphorylation.

"The oxidizing agents that have accepted electrons become free radicals if the unpaired electrons don’t bind to other molecules. These free radicals mess with our cellular metabolism, even interfering with our DNA."



Reference:

http://www.huffingtonpost.com/the-conversation-us/13-ways-to-keep-free-radi_b_13870866.html

(http://vitanetonline.com/forums/Index.cfm?CFApp=1&Message_ID=3757)


don't overlook these 8 caution indications of vitamin b12 shortage
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Date: January 05, 2017 10:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: don't overlook these 8 caution indications of vitamin b12 shortage





One in four people have a B12 deficiency, so it is important not to overlook the warning signs. These signs include having trouble keeping your eyes open, feeling numb or tingly, and memory loss. Other indications include feeling shaky, yellow skin, and smooth tongue. Vision problems and feeling anxious could also be another warning sign of a B12 deficiency.

Key Takeaways:

  • Mineral deficiencies are more typical than vitamin shortages, statistics shows that a person in four grownups handles lack of vitamin B12.
  • This vitamin is known as the “Energy” vitamin. Something you have to provide you an Energy increase late in the afternoon.
  • Some foods are packed with healthy portions of vitamin B12, but in some cases this can not preserve its optimum level in the body.

"Mineral deficiencies are more typical than vitamin shortages, statistics shows that a person in four grownups handles lack of vitamin B12."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://healthyweblife.com/2016/12/26/dont-overlook-these-8-caution-indications-of-vitamin-b12-shortage/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHvNmldVbuS3upfUYFT-TAHB8YLQA

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Nutrition and Food - Tips for Healthy Diet
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Date: January 02, 2017 11:19 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Nutrition and Food - Tips for Healthy Diet





To be healthy, it not only takes a healthy diet, but also good eating habits. The healthy diet consists of reasonable amounts of the basic food groups, but not too much salt, sugar and high Energy density foods. Your weight is important, too. Lastly, where you eat can be a significant factor in how your body processes nutrients. In front of the TV watching news is not a good idea. For other pointers, please read the article.

Key Takeaways:

  • What is a healthy diet? Is it what we have been lead to believe – milk for strong bones and teeth, protein in the form of lean beef or chicken and maybe a “healthy” microwave dinner if we are “on the go.” A healthy diet contains lots of fruit and vegetables; is based on starchy foods such as wholegrain bread, pasta and rice; and is low in fat (especially saturated fat), salt and sugar.
  • Maintaining a healthy diet is the practice of making choices about what to eat with the intent of improving or maintaining good health. Usually this involves consuming necessary nutrients by eating the appropriate amounts from all of the food groups including an adequate amount of water.
  • Maintain a healthy weight. The weight that’s right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems.

"Maintain a healthy weight."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://newsposto.com/nutrition-and-food-tips-for-healthy-diet/&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNHllH3tByYQphstp8tqHzZXlLLknQ

(http://vitanetonline.com/forums/Index.cfm?CFApp=1&Message_ID=3731)


These Are the Drugs That Cause the Most Overdose Deaths
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Date: January 02, 2017 08:19 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: These Are the Drugs That Cause the Most Overdose Deaths





A new report has shown that the number of deaths caused by an overdose of Fentanyl has doubled in a single year. The Food and Drug Administration has issued warnings and guidelines to combat the rising epidemic that has effected more than 1.9 million people since 2013. While Heroin is the most dangerous and addictive drug, causing over 10,000 deaths per year, Fentanyl is on the rise.

Key Takeaways:

  • Eating a balanced diet is a healthy choice, especially a mix of plant and animal based foods
  • Avoid high Energy density foods as they do not provide a variety of nutrients a
  • the environment where one eats may have more influence on how food is digested than one might guess, so calm and peaceful is best

"Drug overdoses killed 50,000 Americans last year."



Reference:

http://www.nbcnews.com/health/health-news/fentanyl-rises-cause-drug-overdose-deaths-n698331?cid=public-rss_20161224

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Trilobites: Your Liver Doesn’t Know It’s the Holidays
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Date: December 31, 2016 10:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Trilobites: Your Liver Doesn’t Know It’s the Holidays





The study included 89,000 middle-aged men and women who were followed for up to 13 years. At study entry 68 percent of the men and 11 percent of the women were regular drinkers. The analysis was confided to the men because the number of female drinkers was so small. The investigators found that men who drank relatively heavily on most days of the week had a heightened risk of dying from any cause. In contrast, men who drank roughly the same amount alcohol each week, but drank less frequently, showed no increase in their mortality risk. The findings, which appear in the American Journal of Epidemiology, give some credibility to the widespread social belief in Japan that a "liver holiday," a few days off from drinking each week helps counter the ill effects of alcohol.

Key Takeaways:

  • If you’re experiencing indigestion or your Energy levels are low after too many holiday parties, your liver could be out of sync.
  • Over the holidays, many of us will drink, stay up past bedtime, eat an extra slice of pie and sleep in. Fun as they are, these activities can tamper with our circadian rhythms, the feedback loops that sync our body’s functions to our external environment.
  • Circadian rhythms are important for helping the liver anticipate the body’s demands throughout the day, like stockpiling Energy after meals and releasing it when we sleep.

"To keep your liver’s clock consistent this holiday season, avoid extreme behaviors"



Reference:

http://www.nytimes.com/2016/12/22/health/your-liver-doesnt-know-its-the-holidays.html?partner=rss&emc=rss&_r=0

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CoQ10 — A Nutritional Powerhouse for Mitochondrial Health
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Date: December 27, 2016 10:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: CoQ10 — A Nutritional Powerhouse for Mitochondrial Health





coenzyme Q10, which is referred to as CoQ10 is gaining popularity in the supplement marketplace. The number of Americans who are using this supplement has risen to twenty-four million people. This is good news as research shows its benefits. New research shows it keeps the mitochondria healthy, allowing for oxygen to be converted to Energy.

Key Takeaways:

  • At present, at least 1 in 4 American adults over the age of 40 are taking a statin — ostensibly to protect their heart health.
  • This is the enzyme inhibited by statin drugs. This means that, in addition to lowering your cholesterol, the drug also compromises your body's ability to benefit from a healthy and cleaner-burning fuel (fat).
  • Recent research found that taking CoQ10 in combination with selenium improves heart function and cuts cardiovascular mortality by nearly 50 percent in elderly people.

"Between 2000 and 2016, the number of Americans using CoQ10 increased from an estimated 2 million to 24 million, and the number of brands featuring CoQ10 has increased from 18 brands to 125."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.prohealth.com/library/showarticle.cfm%3Flibid%3D29771&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNFStHXdUv1oYIMpcXavYYI0sc130w

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Holiday Survival Tips!
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Date: December 15, 2016 08:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Holiday Survival Tips!





Deprivation does not work. The key to healthy eating is an ample and ready supply of the right foods. The right foods contain nutrients such as vitamins, minerals, protein, and nutrients like essential fatty acids (EFAs), carotenoids, and bioflavonoids, which have gotten so much attention in the nutrition research literature.

Key Takeaways:

  • If you start to feel a bit stressed, stop for a moment and give thanks for what's right in front of you.
  • Follow your regular eating pattern at breakfast and/or lunch.
  • It can be difficult enough to find time and Energy to focus on our health during the other eleven months of the year. Sticking to our healthy habits in December might seem downright impossible.

"Appreciate the presence of YOU in your life – your breath, your health, your generosity."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://worldnutrition.net/educat/2921/&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNFrf6nelUl8nlYIy9sGobgYMcb7iA

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Is sweet potato tea is the next weight-loss wonder?
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Date: December 14, 2016 06:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Is sweet potato tea is the next weight-loss wonder?





The superfood status of sweet potatoes continues to grow. In addition to having fewer calories than a regular potato and containing vitamin A, vitamin B, and antioxidants, researchers are saying that the water they are boiled in could be super healthy as well. A study found that the proteins extracted from sweet potatoes when they are boiled can help with weight loss and lipids. This has lead t further research on how best to get the proteins out of the used water and insert them into an more easily digested medium.

Key Takeaways:

  • Sweet potato is known to be a bit of a super food because it has fewer calories than a regular potato.
  • They are also a fabulous source of Vitamin A for healthy eyes, Vitamin B for Energy and immunity and contain antioxidants that carry anti-aging properties.
  • In order to get the most nutrition out of the vegetable, we should perhaps be thinking outside the box in our consumption methods.

"“Finding alternative uses for the sweet potato proteins in wastewater could be good for the environment and industry, and also potentially for health.”"



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.aww.com.au/latest-news/health/sweet-potato-wastewater-aids-weight-loss-and-digestion-30033&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNH5xOmYLq5KYDg-b7ylfuhxRuBhYg

(http://vitanetonline.com/forums/Index.cfm?CFApp=1&Message_ID=3638)


Improving your posture could help reduce muscle pain, joint pain and headaches
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Date: December 11, 2016 06:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Improving your posture could help reduce muscle pain, joint pain and headaches





When it comes to posture, your mother did know best. Her reminders to stand up straight and stop slouching were good advice. Your spine is strong and stable when you practice healthy posture. But when you slouch or stoop, your muscles and ligaments strain to keep you balanced — which can lead to back pain, headaches and other problems.

Key Takeaways:

  • If you often find yourself suffering from neck and back pain, you may have blamed your pillow or even your bed for the discomfort, but the problem might have nothing to do with your furniture and everything to do with the way you carry yourself.
  • Many of us spend a lot of time hunched over our computers, looking down at our phones or keeping our heads down while walking to avoid making eye contact with strangers, and this is having an adverse effect on our Energy levels.
  • A downward gaze serves to contract flexor muscles in the front of your body, and we need to counteract this by activating the extensor muscles in our backs to remain upright.

"If you often find yourself suffering from neck and back pain, you may have blamed your pillow or even your bed for the discomfort, but the problem might have nothing to do with your furniture and everything to do with the way you carry yourself."



Reference:

http://www.naturalnews.com/056176_posture_pain_prevention_headaches.html

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Heart health: Dates can boost it while lowering bad cholesterol
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Date: December 10, 2016 06:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Heart health: Dates can boost it while lowering bad cholesterol





Dates have some amazing health benefits which make it a must to eat them daily. Even consuming three dates a day, can improve your health drastically, and also boost your immune system, while keeping health disorders and ailments at bay. Know health benefits of dragon fruit Dates help in increasing the iron levels in your blood which aids in curbing anemia. Next time you feel completely exhausted, you know what to have to regain your Energy.

Key Takeaways:

  • Dates have some amazing health benefits which makes it a must to eat them daily.
  • Dates help in boosting the iron levels in your blood which aids in curbing anaemia. This fruit is extremely beneficial for women as they lose blood every month because of their menstrual cycles.
  • Anaemia leaves one feeling tired and exhausted. You can replenish the iron deficiency in your blood just by popping in some dates on the daily.

"Dates are fibrous; the fibres it got are soluble which aids in grasping more water in the digestive tract which combats constipation."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.ibtimes.co.in/heart-health-dates-can-boost-it-while-lowering-bad-cholesterol-706016&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNF0PpUYzztxAKhqaibI2FHU_vE-5Q

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How Glutathione Reduces Effects Of Parkinson's Disease
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Date: December 10, 2016 02:23 AM
Author: Darrell Miller
Subject: How Glutathione Reduces Effects Of Parkinson's Disease

Parkinson's Disease is an incurable chronic and movement disorder that results from the death of neuron cells of the substantia nigra area of the brain. The symptoms associated with this disease worsen as one ages.When the neurons die, they release a chemical called dopamine that is a neurotransmitter that relays messages to movement and coordination centers of the brain. As one ages, the dopamine level produced decreases making it hard for transmission of messages to this part of the brain responsible for movement and coordination. This makes the patient unable to control movement of body parts.

Symptoms of Parkinson's Disease:

  • The patient experience tremors in the hands,legs,face and jaws.
  • Stiffness of the trunk and the limbs as well
  • Slow movement in the patients
  • Lack of controlled and stable balance

How To Reduce Effects Of Parkinson's Disease:


PD currently has no cure. However, doctors do surgeries and other medical procedures on affected parts of the brain to reduce effects of this disease. Researchers worldwide agree that there could be a breakthrough in the treatment of this chronic disease with the administration of glutathione (GSH) to patients. The supplement works in the following ways:

Our bodies naturally produce glutathione which is an antioxidant. Its production however reduces progressively as one ages. Its main role is to fight free radicals which may build up to cause oxidative stress. Patients should thus take the glutathione supplement daily to help them fight this oxidative stress which causes PD.

Glutathione also supports mitochondria. This ensures consistent Energy production in mitochondria. This Energy is useful in the fight of PD. Glutathione makes the brain effectively use dopamine and detoxifies the body. This ensures that heavy metals which may attack the brain are regularly removed from the body. Numerous studies are however still underway to determine how this supplement can be used effectively. Glutathione should not be taken orally as it is broken down in the gut before it can be used in the brain cells.


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Five vitamins you need to support your liver - Jakarta Post
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Date: December 09, 2016 02:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Five vitamins you need to support your liver - Jakarta Post





Your liver is one of your body's most metabolically active organs, meaning its Energy demands are high. The liver, brain, kidneys and heart together account for about 5 percent of your body weight. Yet, these organs account for 60 percent of the Energy your body consumes when you are at rest, according to the book "Principles of Clinical Gastroenterology." To keep you liver functioning efficiently, it needs a good supply of B-complex vitamins to assist it with the breakdown of carbohydrates, fats and proteins.

Key Takeaways:

  • Your liver is constantly working to filter hundreds of toxins found in your diet and environment. On top of that, your liver also helps to break down your food and provide Energy to your other organs.
  • Although vitamin A has several benefits to offer someone with liver disease, it can be toxic to the liver in high dosages.
  • According to researchers from the University of Tennessee in Memphis, more than 90 percent of individuals with chronic liver diseases have some degree of vitamin D deficiency.

"Vitamin A and iron deficiencies are among the most common nutritional deficiencies worldwide, according to a study published in the 2000 issue of Nutrition."



Reference:

http://www.thejakartapost.com/life/2016/11/25/five-vitamins-you-need-to-support-your-liver.html

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Best Vitamins and Minerals for Hair Growth
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Date: December 09, 2016 08:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Best Vitamins and Minerals for Hair Growth





For healthy hair growth, be sure you are getting enough vitamin C, B vitamins such as Biotin (also known as Vitamin B7 or Vitamin H) and Niacin (Vitamin B3). Foods such as sweet red peppers, guavas and dark green leafy kale contain very high amounts of Vitamin C. Foods such as the dark leafy green Swiss chard, carrots, and nuts including almonds and walnuts, are all naturally high in Vitamin B7. Niacin (Vitamin B3) is found in fish such as tuna and salmon, poultry (chicken and turkey), roasted peanuts and mushrooms.

Key Takeaways:

  • Without enough vitamin B-12, your Energy levels will suffer; bone health can be negatively affected if calcium levels are inadequate; your immune system can’t be strong without adequate selenium.
  • Adequate vitamin D is important for preventing hair loss, especially in women. In one study, females who experienced female pattern hair loss also had low levels of vitamin D.
  • Vitamin A deficiency accompanies a host of serious health consequences. Though rare, this deficiency also leads to dry hair, which is one of the first indications that you’re not getting enough vitamin A.

"Everything your body does is fueled by nutrition. Without enough vitamin B-12, your Energy levels will suffer; bone health can be negatively affected if calcium levels are inadequate;"



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.globalhealingcenter.com/natural-health/vitamins-and-minerals-for-hair-growth/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNECAY0zWZlweISCkmjxM5boPCTk6w

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This simple ancient Japanese technique helps improve physical and mental health
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Date: December 08, 2016 04:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: This simple ancient Japanese technique helps improve physical and mental health





Jin Shin Jyutsu physio-philosophy is an art of harmonizing the life Energy in the body. Born of innate wisdom and passed down from generation to generation by word of mouth, the Art had fallen into relative obscurity when it was dramatically revived in the early 1900's by Master Jiro Murai in Japan.

Key Takeaways:

  • Our bodies communicate with us, but we're not always listening. Our bodies give us clues as to what is going on, but we don't always understand.
  • Skin health, inflammation, heartbeat, mood changes and the presence of mucous, are a just a few indicators.
  • Mindfulness is one way we can be present in the moment and become aware of our bodies and emotions.

"To prevent health problems, we must sincerely understand what makes our organs work, how they are connected and energized."



Reference:

http://www.naturalnews.com/056167_Jin_Shin_Jitsu_emotional_health_mindfulness.html

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Medical News Today: How to Prevent Type 2 Diabetes: 6 Useful Steps
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Date: December 07, 2016 08:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Medical News Today: How to Prevent Type 2 Diabetes: 6 Useful Steps





Type 2 diabetes is a dangerous disease that becoming alarmingly frequent. If you're over the age of 45, have a family history of type 2 diabetes, high blood pressure, or any of the other common risk factors, some easy lifestyle changes like a proper healthy diet and adequate exercise can help keep type 2 diabetes at bay.

Key Takeaways:

  • Insulin plays a crucial role in delivering glucose, or sugar, into the cells. This glucose is then used for Energy.
  • People with untreated or poorly managed diabetes have abnormally high levels of glucose in their blood. This can lead to organ damage and other complications.
  • People should be mindful about the carbohydrates, protein, and fat eaten at each meal. Phone and web apps can help with meal planning.

"Insulin plays a crucial role in delivering glucose, or sugar, into the cells. This glucose is then used for Energy."



Reference:

http://www.medicalnewstoday.com/articles/314215.php

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Is Glutathione The Fountain Of Youth?
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Date: December 06, 2016 02:02 AM
Author: Darrell Miller
Subject: Is Glutathione The Fountain Of Youth?

Glutathione has created huge excitement in the medical world. Many experts believe that finally they have found the secret to eternal youth. Although Glutathione is naturally produced in our liver, but it gradually depletes as we age. Hence, it should be taken from external sources. Glutathione can be taken via pills. It can also be injected into our body through our veins. 

Glutathione, the Fountain of Youth

  1. Detoxifying benefits: Everyday, lots of toxins enters your body from the environment or from the food which you eat. Whenever any toxin enters your system, the cells needs to work extremely hard in order to weaken it. As a result, the antioxidants present in your body loses its Energy quickly. However, Glutathione has enough Energy to charge back the antioxidants. All the antioxidants in your body depends on Glutathione for the necessary supply of Energy. 
  2. Skin benefits: Glutathione is also very good for your skin. It makes your skin look more fresh and clear. Apart from that, it also gets rid of wrinkles and acnes. It can also get rid of serious skin diseases like melasma. A healthy skin will make you look much younger. 
  3. Boosts the immune system: Glutathione is also very important for your immunity system. The cells which maintains your immunity system are called lymphocytes. They depend on Glutathione for the necessary supply of Energy. Once they are equipped with Glutathione, they are able to fight against a wide variety of diseases. Apart from that, Glutathione also prevents the fat from getting oxidised. This helps your arteries to stay strong. If the arteries are clogged, then it can result in serious heart troubles. Glutathione also increases our stamina level, which allows us to perform more physical tasks.

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Can Protein, Probiotics Help With Blood Sugar Control?
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Date: December 04, 2016 10:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Can Protein, Probiotics Help With Blood Sugar Control?





A recent study to determine the effect protein and probiotics can have on blood sugar has shown promising results. By having patients consume a protein-rich diet or add probiotics to an already healthy diet, researchers were able to see their blood sugar levels decrease. The protein is believed to slow down the metabolism of carbohydrates and prevent blood sugar from spiking, while probiotics supposedly allow the cells in the body to utilize insulin more effectively to combat glucose surges. More research needs to be done, but these findings may help diabetics control their condition more effectively.

Key Takeaways:

  • Both proteins and probiotics appear to slow down digestion of carbohydrates, preventing blood sugar spikes that can lead to type 2 diabetes or exacerbate damage done by the disease, researchers found.
  • Protein slowed the release of sugars into the bloodstream, but Meng and her colleagues were surprised to find no similar effect from the fats in butter or the fiber in the oat cereal.
  • r to produce compounds that may make it easier for cells to use the hormone insulin to convert blood sugar into Energy, Pandey said.

"Both proteins and probiotics appear to slow down digestion of carbohydrates, preventing blood sugar spikes that can lead to type 2 diabetes or exacerbate damage done by the disease, researchers found."



Reference:

http://www.medicinenet.com/script/main/art.asp?articlekey=199881

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Seize the Day with Vitamins: 4 Vitamin-Packed Juicing Recipes for Energy
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Date: December 03, 2016 04:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Seize the Day with Vitamins: 4 Vitamin-Packed Juicing Recipes for Energy





Vitamins are an essential part of our diet. They help keep our bodies in balance and our organs functioning properly. For some, it is harder to incorporate the proper amount of vitamins into the diet. An easier way to do this is to harvest the juices from different fruits and vegetables and combine them. The internet is a great source of research to find recipes that will give you the proper amount of vitamins your body needs.

Key Takeaways:

  • Whether you are new to juicing or not, there are a lot of misinformation concerning the topic of juicers since there are various types available on the market.
  • If you want to ensure you're getting all those healthy nutrients from your food, the best way is by using a masticating juicer.
  • Besides eating fresh fruit, juices are the next best thing for a healthy dose of vitamins. One thing to keep in mind is that factory-made juices are full of artificial flavors and actually contain a very small amount of freshly-squeezed fruit.

"Vitamins will not provide Energy like proteins, carbs, and fats, but they are more like essential compounds which will help our body grow, develop and function optimally."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.australianewstoday.com/life-hack/2016/11/seize-the-day-with-vitamins-4-vitamin-packed-juicing-recipes-for-Energy/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNFgA2JxRx4ztreXiJkRGxzv06ztwQ

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Tips and Tricks To A Healthy Metabolism
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Date: December 03, 2016 12:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Tips and Tricks To A Healthy Metabolism





There is no quick fix when it comes to getting our bodies in shape. There are, however, ways to help your body increase its metabolism in order to make the job easier. The best things we can do for our bodies is to drink copious amounts of water, eat blueberries, eat green leafy vegetables, eat almonds, and drink tea daily. All of these things stimulate our metabolism to burn off calories and slim our figure.

Key Takeaways:

  • The simplest and most effective way to raise your metabolic rate is simply by drinking water and staying hydrated as water speeds up the flush and flow of your body.
  • Almonds are a filling snack that will keep you satisfied for longer, therefore helping to sustain your Energy and metabolic rate.
  • Drink green tea in the morning or during the day to help speed up your metabolism.

"The simplest and most effective way to raise your metabolic rate is simply by drinking water and staying hydrated as water speeds up the flush and flow of your body."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://rescu.com.au/how-to-get-a-good-metabolism/&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNFALYeBVtM10GEikY3XLiKavr5G_A

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How to eat for an energy boost
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Date: November 28, 2016 12:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: How to eat for an Energy boost





Many companies are trying to cash in on the need for many people to get more Energy. There are so many products these days that claim they will give you extra Energy that it is ridiculous. While vitamin B does play a role in helping your body get energized, overdoing it on the vitamin will not make you any more energetic. The keys to giving your body Energy are to eat slow-digesting carbohydrates and get the right amount of sleep. By eating three to five meals a day of slow carbs, your body Energy stays more constant.

Key Takeaways:

  • We eat for many reasons, but the bottom line is that food is fuel for our bodies, so what we eat affects how energetic we feel throughout the day.
  • An Energy-optimal meal or snack includes a mix of high-quality carbohydrates for Energy with some lean protein and healthy fat for staying power.
  • Going too long between meals can leave you running on fumes, and trying to satisfy a raging hunger with a large meal can leave you lethargic while your body works overtime to digest it.

"Vitamins and minerals don’t give us Energy, per se. Energy comes from calories — specifically, calories in the form of glucose, which is found in carbohydrate-containing foods — and from sleep."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.bradenton.com/news/local/health-care/article114738583.html&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNFr2q3Fow1bDBEKZIwsyCWl9mX4vQ

(http://vitanetonline.com/forums/Index.cfm?CFApp=1&Message_ID=3526)


How To Preserve Your Mental Health As An Entrepreneur
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Date: November 27, 2016 10:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: How To Preserve Your Mental Health As An Entrepreneur





Life is stressful. It can be even more so when you are an entrepreneur with a lot of responsibilities. If you want to keep your sanity while running your own company, it is important to take some time for yourself. By having some quiet time right away in the morning, you are able to store up your Energy and get yourself organized. You should also give yourself a break periodically and give your body Energy in the form of food and caffeine regularly. You must also be able to walk away when others around you get upset instead of reacting.

Key Takeaways:

  • According to a 2012 study in the British Medical Journal, people with even mild mental health problems may have a lower life expectancy.
  • Caring for the mind is as important and crucial as caring for the body.
  • The morning silence yields the invisible push which will be noticed in the later part of your routine. Not only does it generate peace of mind but also it prepares you for the upcoming hurdles and flim-flammery

"What’s the difference between a normal mind and a stressed mind? You would probably know if you are an entrepreneur trying to keep your cool nature wherever you go and behave consciously whenever you are distressed. Here are few tricks and tips to uphold your mental health as an entrepreneur."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://inc42.com/entrepreneurship/preserve-mental-health-entrepreneur/&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNH4dIEfQsa6gF7HJDMxelKXKbUL5w

(http://vitanetonline.com/forums/Index.cfm?CFApp=1&Message_ID=3518)


Anti-Aging Powers of Broccoli Enzyme
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Date: November 25, 2016 02:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Anti-Aging Powers of Broccoli Enzyme





Recent research found that mice who were given NMN (nicotinamide mononucleotide) showed less signs of aging. The study, performed on mice, showed that subjects who received NMN had the same Energy and metabolism levels as young mice. Though NMN is not readily available for human consumption, it can be found in foods like cucumbers, broccoli, edamame, avocados and cabbage.

Key Takeaways:

  • A great deal of human health depends on how well the body is able to manufacture and use Energy.
  • Since human cells depend on the same process of Energy production, there is hope that this will be translated into a method that can aid people in remaining healthier as they age.
  • The researchers made comparisons every three months until 17 months of age.

"The ability of cells to produce Energy gradually declines with age."



Reference:

http://www.worldhealth.net/news/broccoli-enzyme-anti-aging/

(http://vitanetonline.com/forums/Index.cfm?CFApp=1&Message_ID=3508)


Vitamin B Complex Health Benefits, Deficiency Symptoms of Vitamin B Complex
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Date: November 24, 2016 02:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Vitamin B Complex Health Benefits, Deficiency Symptoms of Vitamin B Complex





Everyone knows that it's bad to have a deficiency in just about anything, and that especially includes vitamins. if your nutrition is off, that affects your entire body, and you're in for a really bad time -- but how do you know what you're deficient in and what that vitamin does for you? "Vitamin B Complex Health Benefits, Deficiency Symptoms of Vitamin B Complex" explores the symptoms of Vitamin B deficiency and the benefits of the vitamin itself.

Key Takeaways:

  • Some of the benefits of vitamin B complex supplements include increased Energy, improved or more stable moods, healthier skin, hair and eyes. The vitamins are important for proper nervous system and immune system function.
  • The vitamins from the B complex are useful in the treatment of diabetes because they reduce the cholesterol and blood fat and they should be administered at all times. A person who has diabetes generally loses a large quantity of vitamins of the B complex when going to the bathroom to urinate.
  • Many of the nutrients in B-complex vitamins are present in the same food source. They are abundant in liver and yeast, notably in nutritional yeast. Other natural food sources of vitamin B include bananas, potatoes, chili peppers, lentils, turkey, tuna, and tempeh.

"The vitamins from the B complex are useful in the treatment of diabetes because they reduce the cholesterol and blood fat and they should be administered at all times."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://infloria.com/vitamin-b-complex-health-benefits-deficiency-symptoms-of-vitamin-b-complex/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHK4dLWA9AHQYzQgBIPom1KGaWPRg

(http://vitanetonline.com/forums/Index.cfm?CFApp=1&Message_ID=3502)


Saturated fats and refined sugar linked to brain damage, encourage overeating
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Date: November 23, 2016 02:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Saturated fats and refined sugar linked to brain damage, encourage overeating





You probably already know about the three basic types of food, what they're used for, and how these sources of Energy can affect your body. and you probably already know that certain things are bad for you -- like saturated fats and refined sugar. But do you know just how bad for you these two are? In "Saturated fats and refined sugar linked to brain damage, encourage overeating", this article assesses the dangers...

Key Takeaways:

  • For some people, losing weight is a no-brainer – eat less and move more, right? It turns out that if you've been eating a diet full of refined sugar and fat, you could actually be suffering from brain damage that stunts your ability to determine how much you should eat.
  • In a study that was published in Physiology & Behavior, trained rats were granted limited access to low-fat food and then tested on two types of problems – one that tested their memory abilities and learning dependent on the hippocampus, and one that did not.
  • Davidson believes that the damage caused by such a diet does become permanent, although he concedes that he can't say precisely when that occurs. Losing weight, therefore, does not mean that a person will get that lost brain function back.

"When it comes to weight loss, it's important to realize that saturated fats and refined sugar do more than just pack on the pounds."



Reference:

http://www.naturalnews.com/055746_sugar_overeating_saturated_fats.html

(http://vitanetonline.com/forums/Index.cfm?CFApp=1&Message_ID=3496)


Gut bacteria unleash anti-aging power of pomegranates
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Date: November 21, 2016 01:09 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Gut bacteria unleash anti-aging power of pomegranates





Pomegranates may hold a more significant role than just tasting delicious. There are studies underway that aim to prove the anti-aging benefits of the fruit. It is believed that the breakdown of pomegranate in the gut causes a release of urolithin A, which in turn boosts the cells’ ability to clean up after itself. Without the buildup of mitochondrial matter that happens without urolithin A, the body doesn’t age as quickly.

Key Takeaways:

  • Researchers reveal a fascinating result of the co-evolution of plants, bacteria, and animals over millions of years. They show the compound enables muscle cells in animals to protect themselves against one of the major causes of aging.
  • As we age, an important process that our cells rely on for Energy slows down and begins to malfunction. This process - called "mitophagy" - recycles worn-out mitochondria, the tiny powerhouses inside cells that make the chemical units of Energy that fuel their work.
  • The researchers then repeated the tests with rodents. They found, like they did with the worms, that urolithin A led to a significant reduction in faulty mitochondria. Also, older mice - around 2 years old - showed 42 percent better endurance while running than other mice of the same age that had not been exposed to the compound.

"As we age, an important process that our cells rely on for Energy slows down and begins to malfunction."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://cassiopaea.org/forum/index.php%3Ftopic%3D43046.0&ct=ga&cd=CAIyGjFlMTFjYzBlYzAwOTU4NjY6Y29tOmVuOlVT&usg=AFQjCNHA4E9yo_wZCBt_EBfxgOA2RXZn9A

(http://vitanetonline.com/forums/Index.cfm?CFApp=1&Message_ID=3481)


For an energy boost, do this
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Date: November 19, 2016 12:49 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: For an Energy boost, do this





We have all felt the 2 o’ clock Energy slump. What can we do to prevent it? Most people think that loading up on caffeine during the day to keep them awake is the answer. In reality, this can create a never-ending cycle that is bad for us. The best things we can do are eat a balanced diet rich in calcium and B vitamins and get the right amount and quality of sleep. Just eating healthier is not enough, however. It is also best to eat smaller, more frequent meals to keep us powered throughout the day.

Key Takeaways:

  • An Energy-optimal meal or snack includes a mix of high-quality carbohydrates for Energy with some lean protein and healthy fat for staying power.
  • Pick slow-digesting carbohydrates (“slow carbs”) like whole grains, whole fruits, vegetables or beans for a steadier supply of Energy.
  • It’s not just what you eat, but how often you eat that matters. Eating every three to five hours also supports steady Energy by encouraging gentle rises in blood sugar (the body’s Energy source) instead of a few large spikes.

"An Energy-optimal meal or snack includes a mix of high-quality carbohydrates for Energy with some lean protein and healthy fat for staying power."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://gulfnews.com/leisure/health/for-an-Energy-boost-do-this-1.1926151&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNG4kMrRDZnLaR_ACFF7FdDYL-kKUA

(http://vitanetonline.com/forums/Index.cfm?CFApp=1&Message_ID=3471)


When energy drinks contained real (radioactive) energy
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Date: November 19, 2016 08:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: When Energy drinks contained real (radioactive) Energy





When you grab an Energy drink you expect it to provide you with an uplifting mood and alleviate tiredness for the next few hours. It isn't actual radioactive Energy that you think about, but what if your drink actually contained traces of this substance? What you learn in this article might shock you but it is important to know.

Key Takeaways:

  • Ultimately, in the interest of protecting public health, the federal government closed down the Bailey Radium Laboratories (PDF) -- the company that made RadiThor -- and radium-containing Energy drinks disappeared from the consumer market by 1932.
  • Today, the Energy drink market is occupied by drink formulations that rely on the stimulant caffeine to invigorate their customers and provide them with the enhanced "Energy" that they seek.
  • Caffeine -- the commonplace ingredient in coffee, tea, chocolate and cola -- may not be as exotic as radium, but it actually is a stimulant, so customers do feel energized, and it isn't very dangerous to health.

"Today, the Energy drink market is occupied by drink formulations that rely on the stimulant caffeine to invigorate their customers and provide them with the enhanced "Energy" that they seek. Caffeine -- the commonplace ingredient in coffee, tea, chocolate and cola -- may not be as exotic as radium, but it actually is a stimulant, so customers do feel energized, and it isn't very dangerous to health."



Reference:

http://www.cnn.com/2016/11/10/health/Energy-drinks-radioactive/index.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+CNN+-+Health%29

(http://vitanetonline.com/forums/Index.cfm?CFApp=1&Message_ID=3469)


Prevent chronic inflammation with a healthy diet
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Date: November 17, 2016 06:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Prevent chronic inflammation with a healthy diet





It has come to light in the past 20 years that fat cells are little factories that pump out hormones and immune system chemicals that can increase inflammation throughout the body. This is quite different from the Energy storehouses we thought they were. In order to reduce inflammation, and the risk of certain diseases, the best thing we can do it eat foods that decrease the amount of fat stores. This means avoiding fried and sugary foods and instead opting for fresh fruits and vegetables that help fight inflammation.

Key Takeaways:

  • Inflammation in the body is a double-edged sword
  • Short-lived inflammation, directed by your immune system at invaders like bacteria or viruses, protects your health
  • By choosing the right foods, you may be able to reduce your risk of illness

"Inflammation in the body is a double-edged sword. Short-lived inflammation, directed by your immune system at invaders like bacteria or viruses, protects your health."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://goldenisles.news/opinion/advice_columns/prevent-chronic-inflammation-with-a-healthy-diet/article_bb7cf8ab-62a3-5920-8ff0-4bb75a5b7cad.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNGzh3dzahm9rhw4AFuokqZfVR8QXQ

(http://vitanetonline.com/forums/Index.cfm?CFApp=1&Message_ID=3457)


HEALTHY LIVING: If you decide to do a juice cleanse, ease into it
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Date: November 14, 2016 09:49 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: HEALTHY LIVING: If you decide to do a juice cleanse, ease into it





Considering a juice cleanse? While there are many opinions on whether or not a juice cleanse is beneficial for your health, most people who have done one are happy with their results. If you choose to do a cleanse, it will go much smoother if you follow a few quick tips for the days leading up to your cleanse.

Key Takeaways:

  • My friend Suzie is always asking me for advice about different diet and weight loss trends, and yesterday mentioned she’s about to start a one-week juice cleanse.
  • She wanted to know if I thought they worked, if I had concerns and if I recommend detoxing.
  • In short, a juice cleanse is a full body detox program where you eat nothing and drink only pressed fruit and vegetable juice for a set period of time.

"Basically, juicing, if done correctly, can be an effective way to improve nutrient intake, Energy, focus and even lose a few pounds."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.courierpress.com/story/life/wellness/2016/11/06/healthy-living-if-you-decide-do-juice-cleanse-ease-into/93257290/&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNEbw-RIG2HKJC3_782GlWcdDM3NvQ

(http://vitanetonline.com/forums/Index.cfm?CFApp=1&Message_ID=3441)


Six reasons why walking is the best medicine for mental health
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Date: November 13, 2016 10:04 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Six reasons why walking is the best medicine for mental health





Did you know walking can help you work better, help with addiction, make you happy and keep you young? Walking can make you more creative and give your confidence a boost in addition to creating new brain cells that can help with decision-making and learning. By releasing endorphins, walking can also make you feel happier and it can also help control addiction by increasing dopamine. Walking can even help you age by sharpening memory and by preventing cognitive decline.

Key Takeaways:

  • If you've hit a lull in your work and are feeling sluggish, head out for a short walk.
  • According to research, workers who exercise regularly have more Energy and are more productive than those who do not.
  • If your work schedule allows it, try to plan your walk for midday as that's the best time for a walk according to your body's circadian rhythm.

"A lot of people take up walking in hopes of getting fit or losing a little bit of weight, but many people find that it becomes a surprisingly enjoyable habit once they get started."



Reference:

http://www.naturalnews.com/055913_walking_mental_health_depression.html

(http://vitanetonline.com/forums/Index.cfm?CFApp=1&Message_ID=3436)


Dates might be the miracle fruit
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Date: November 12, 2016 04:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Dates might be the miracle fruit





If you've not enjoyed dates lately, it is time this delicious fruit became a regular part of your life. Dates have an abundance of health benefits offered to those who eat them and now, some people are considering the fruit to be of a miracle of some sorts. Are you ready to add dates to the menu?

Key Takeaways:

  • This article sums up the various benefits of dates as a natural remedy that can even replace doctor-prescribed medicine.
  • Dates have been found to be a great anti-inflammatory because they are rich in magnesium, which is a mineral known for its anti-inflammatory benefits. In this regard they can help prevent heart attacks.
  • Dates also promote weight loss, relieve constipation and diarrhea, promote heart health, combat iron-deficiency anemia, reduce impotency issues, prevent hemorrhoids, ease the birthing process and increase Energy.

"What else can dates do? They promote weight loss, relieve constipation and diarrhea, promote heart health, combat iron-deficiency anemia, reduce impotency issues, prevent hemorrhoids, ease the birthing process and increase Energy."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://bismarcktribune.com/news/columnists/dates-might-be-the-miracle-fruit/article_e80e6509-3a4f-5344-b978-db6a95c32c8f.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNEqZk8XNfJR47ni-qVtYmK2flOHdw

(http://vitanetonline.com/forums/Index.cfm?CFApp=1&Message_ID=3433)


Always Tired? Burnout and Adrenal Fatigue Solutions
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Date: November 10, 2016 05:53 PM
Author: Darrell Miller
Subject: Always Tired? Burnout and Adrenal Fatigue Solutions

Do you often feel run down and fatigued during the day? So tired you could sleep? Do you crave and use salty and sweet foods as well as caffeine to get you through the day?

If you answered yes to one or more of these questions it is likely that you may be suffering from Adrenal Fatigue or "Burnout." It's a very common problem which often goes unnoticed. It affects significantly more women than men. The number of people suffering has rocketed since the recession - money worries and job worries causing major stress.


What is Adrenal Fatigue?

Adrenal Fatigue is a term used to describe when the adrenal glands are exhausted. Adrenal fatigue is very commonly associated with stress levels. The adrenal glands release Cortisol in response to all stress, cortisol is your natural anti-inflammatory and reduces stress and inflammation levels when needed.

Your adrenal glands are located just above the kidneys and are the size of walnuts. They have a very important function within the body, they secrete over 50 different hormones which your body needs to survive. As well as cortisol some of the other hormones that the adrenal glands secrete include testosterone, estrogen, epinephrine, and progesterone.

People can live with this all their life and think it is just normal. This fatigue cannot simply be relieved by a good night's sleep. An estimated 80% of people at some point experience some form of adrenal fatigue and the physical symptoms associated with stress.

It is unlikely that a doctor will immediately diagnose you with adrenal fatigue, in my research I read about a female sufferer of adrenal fatigue who saw 27 different doctors before having her problem identified as adrenal fatigue! This is an extreme case.


Symptoms and negatives effects of adrenal fatigue

Adrenal fatigue can really wreck the life you live, in extreme cases, it can be so bad that you are only able to stay awake and move around for a couple of hours a day. Changes are made in your carbohydrate, protein and fat metabolism, fluid and electrolyte balance is affected as well as your heart, cardiovascular system and sex drive as a result of adrenal fatigue.

The main symptoms of adrenal fatigue are:

  • You feel unusually tired a lot of the time 
  • You feel run down and have no Energy
  • You struggle to wake in the mornings despite what time you went to bed the night before 
  • You struggle for Energy in the afternoon 
  • It is only really about 10am when you wake up properly despite being up for several hours 
  • 'Wake up' again after around 6pm 
  • Illness and stress hit you hard and you struggle to get rid of it 
  • You have cravings for sweets, salty snacks and caffeine 
  • Increased PMS or menopausal symptoms 
  • Slight depression 
  • You feel weak a lot of the time, tired and weak at the top of stairs 
  • Low sex drive 
  • Increased allergies 
  • Dizziness and feeling light-headed after standing up


(http://vitanetonline.com/forums/Index.cfm?CFApp=1&Message_ID=3422)


5 Essential Nutrition Tips to Gain Energy, Feel Good, and Look Better Than Ever
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Date: November 10, 2016 09:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 5 Essential Nutrition Tips to Gain Energy, Feel Good, and Look Better Than Ever





when you have the five nutrients discussed in this article in your diet on a regular basis, the awesome benefits waiting for you are plentiful. go ahead and prepare yourself for more Energy, an improved memory, and look better than you ever before. get ready to learn those important nutrients for your diet.

Key Takeaways:

  • Avoiding sweets is a must, but identifying hidden forms of sugar is even more important.
  • These types of fruits and vegetables deliver sugar into your system at a slower rate, since they're also packed with fiber.
  • Breaking up those three meals into five throughout the day keeps your blood-sugar levels stable and produces an even flow of Energy.

"The right kinds of healthy foods, in the right proportions, will certainly go a long way toward to fueling your body up, gaining more Energy, and recovering from tough workouts."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.mensfitness.com/nutrition/what-to-eat/5-essential-nutrition-tips-gain-Energy-feel-good-and-look-better-ever&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNFq18V5ryVfd6VgCh-ixKyD06vwKw

(http://vitanetonline.com/forums/Index.cfm?CFApp=1&Message_ID=3418)


You Can Repair the Adrenal Glands with the Right Diet
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Date: November 09, 2016 01:32 AM
Author: Darrell Miller
Subject: You Can Repair the Adrenal Glands with the Right Diet

Bored with trips to the doctor or naturopath and the costs involved as you attempt to restore the functionality of your adrenal glands? If yes, then embrace an adrenal-supportive diet plan. Apart from reducing the costs you incur to treat adrenal fatigue; you will enjoy several other benefits that come with eating right. Basically you will have to take nutritious whole foods, eat at the right time, and avoid foods that you have intolerances to. Apart from the above, you will have to reduce stressing your mind and body, eliminate toxins and embrace positive thinking at all times. The details below will give you a proper guide towards your recovery.


The Adrenal Fatigue Diet

Since the problem is already here, you have to start by removing toxins and hard-to-digest foods from your diet (embrace a Paleo or Primal diet). This means you have to eliminate legumes, grains, vegetable oils, caffeine, microwaved and processed foods, and refined sugar.

After that, take foods that help replenish the Energy of your adrenal glands. They include avocado, olives, Cruciferous vegetables, coconut, Fatty fish, turkey and chicken, seeds (like flax, chia and pumpkin), seaweed and kelp, Himalayan or Celtic sea salt, nuts (like almonds and walnuts), and food fats. These foods have low sugar levels, they are nutrient-dense, and contain healthy fiber and fat.


Taking the Required Adrenal Fatigue Recovery Supplements

Remember that if these supplements are taken in their whole-food form, the symptoms of your adrenal insufficiency could greatly be improved. The supplements to take include Holy basil, Vitamin B5, fish oil (DHA/EPA), Ashwagandha, Magnesium, Vitamin C, Zinc, Vitamin D3 and Vitamin B12. Where your adrenal fatigue is severe, get an experienced doctor to prescribe the correct levels of Pregnenolone, DHEA, Progesterone, B6, Licorice Extract, and L-tyrosine

Once you follow the above and embrace good lifestyle changes to promote your recovery you will now have a solution to the full recovery of your adrenal glands. Good lifestyle in this case, means you sleep regularly or about 8-10 hours a night, exercise, rest whenever you feel tired, reduce relational and work stress, laugh and have time to relax. Also, always ensure that you are eating regularly. You can now live a happy and fulfilling life with your adrenal glands working perfectly.

(http://vitanetonline.com/forums/Index.cfm?CFApp=1&Message_ID=3411)


10 Reasons to drink lemon water on an empty stomach
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Date: November 08, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Reasons to drink lemon water on an empty stomach





Lemon water is a nutrient powerhouse that some celebrities swear by. It is thought that lemon water ingested right away in the morning not only hydrates your body, but it also provides essential vitamins that help jumpstart your day. Everything from the enzymes to the antioxidants present in lemons does a great job of boosting most systems in the body to start the day off right. This simple drink can help detoxify the skin and curb hunger, while also providing some Energy and bolstering the immune system.

Key Takeaways:

  • According to some health advocates, drinking lemon water on an empty stomach takes you one step closer to optimal health.
  • While low in calories, lemons are loaded with health-promoting essential nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber.
  • Vitamin C plays a major role in our immune system, and lemons are loaded with it. A strong and healthy immune system will help you keep bacterial and viral infections at bay.

"According to some health advocates, drinking lemon water on an empty stomach takes you one step closer to optimal health."



Reference:

http://www.naturalnews.com/055858_lemon_water_detox_digestive_health.html



(http://vitanetonline.com/forums/Index.cfm?CFApp=1&Message_ID=3407)


Diet soda harms your body, does far more harm than good
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Date: November 06, 2016 01:04 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Diet soda harms your body, does far more harm than good



The debate over diet soda continues but now, facts show that it is actually more harmful to the body than it is good. If you consume these diet drinks, even periodically now is the time to switch your drink of choice. This article provides more information about the devastating effects of diet soda to your body.

Key Takeaways:

  • From adding inches to your waist to increasing the risk of diabetes, diet soda doesn't score any better in terms of health than regular sugary drinks.
  • The sweet taste of artificial sweeteners in diet soda tricks the body into believing it is getting a proper meal. This, however, creates confusion. While it is expecting calories and Energy, it gets a useless chemical instead.
  • Furthermore, the review highlighted the fact that diet soda drinkers who maintained a healthy weight still had a significantly increased risk of heart disease, stroke and diabetes – the top three killers in the United States.

"From adding inches to your waist to increasing the risk of diabetes, diet soda doesn't score any better in terms of health than regular sugary drinks."



Reference:

http://www.naturalnews.com/055851_diet_soda_artificial_sweeteners_side_effects.html


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What Is Adrenal Burnout?
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Date: November 02, 2016 04:31 AM
Author: Darrell Miller
Subject: What Is Adrenal Burnout?

Your adrenal glands are responsible for producing adrenaline and cortisol. These help you to manage all kinds of stressful situations as they help you to survive any difficult condition.

Over time your adrenal glands will stop working as well as they should. This will result in adrenal burnout, a condition where your glands keep you from feeling energetic and healthy.

Adrenal burnout occurs in that you will feel worn out rather quickly. You might struggle to get up in the morning regardless of how much sleep you get.

You may also develop naturally high cortisol and adrenaline levels. This causes your body to become stressed out all the time. It will be hard for you to feel relaxed in this case, thus depleting your Energy levels. Over time, the levels of those compounds in your body will decline due to them wearing out and your glands being unable to produce new forms. This may cause you to use more stimulants like caffeine than what your body really needs.

After a while, your immune system will start to weaken. This is due to your body not getting cortisol over time. Cortisol is an anti-inflammatory agent that should protect your body but you may have little to no cortisol to help. Also, an excess amount of cortisol at the start of adrenal burnout will keep your immune system working too hard to the point where it starts to become fatigued and fails to work properly.

You will need to work hard to keep adrenal burnout from being a real threat. You will have to create a consistent sleep schedule while creating a comfortable space to sleep in. meditation and deep breathing exercises may help as well. Vitamin C can also help to produce cortisol while vitamins B5 and B6 will help create new hormones.

Adrenal burnout can be a real threat to your life. Be sure to watch for how you control your life if you start to feel excess fatigue and stress.



(http://vitanetonline.com/forums/Index.cfm?CFApp=1&Message_ID=3371)


Why Do Drugs?
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Date: November 01, 2016 01:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Why Do Drugs?

It seems that drugs are no longer considered bad or harmful. Instead, many people view drug use as cool, fun and done by those who want to be a part of the cool crowd. But this is far from the only reason that people do drugs. Read this article and learn what's really going on with drug use in the world today.

Key Takeaways:

  • One of the reasons people do drugs is because they desperately want that feeling.
  • Closely related to feelings of euphoria is the express intention to get “high” on drugs. This is a deliberate choice to do drugs in order to achieve a state of altered awareness.
  • First exposure to drugs for many young people is through their peers. This occurs mostly at unsupervised gatherings such as parties, and during the summer, holidays and on weekends.

"In addition to wanting to achieve euphoria and get high, another common reason to do drugs is to experience an increase in Energy. This burst of Energy, however, is only short-term, often leading to increased usage to recapture or maintain that energetic feeling."



Reference:

http://psychcentral.com/blog/archives/2016/10/26/why-do-drugs/

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Are You Gaining Weight For No Reason? Check Your Thyroid
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Date: October 31, 2016 11:47 PM
Author: Darrell Miller
Subject: Are You Gaining Weight For No Reason? Check Your Thyroid

The human body is an extremely complex system of checks and balances that's held in a very delicate state of equilibrium. It's hard to understand at times but with the patience of science, we can usually get to the bottom of whichever mysteries our bodies will present us with.

One of the mysteries that some people might find themselves faced with at some point in their lives is that of gaining weight for no reason. Diets and exercise will seem not to work. A possible culprit might be found in a small organ known as the thyroid gland. Let’s have a closer look at it and how it may be affecting your metabolism and weight.


How the Thyroid Gland Works

The thyroid is the largest gland in your endocrine system of glands and is located right in the middle of your neck just below the Adam’s apple in men. Endocrine glands refer to glands that secrete hormones in the human body. The thyroid gland produces the hormones Thyroxine and Triiodothyronine, which are referred to as the thyroid hormones. These hormones play a significant role in your Energy regulation and metabolism functions by prompting almost every cell in your body to increase its activity. This is essentially what your metabolic rate is. There are three basic categories of problems that can occur in your thyroid gland, as follow:

  • Hypothyroidism or Underactivity – too little thyroid hormones produced
  • Hyperthyroidism or Overactivity – too much thyroid hormones produced
  • Growths – include benign cysts and nodules as well as cancers of the thyroid gland

The Thyroid Gland and Weight Gain

When too little thyroid hormone is being produced in a patient, their metabolic rate will slow down, meaning that the body’s cell will not be burning up calories at their optimum rate. This will lead to these unspent calories being deposited throughout the body in the form of fat. The person affected might find themselves suddenly gaining weight without any apparent changes in their lifestyle or eating habits. This is also why dieting and exercise may not have the desired effect on the patient.

The symptoms of an underactive thyroid can be very vague because the hormone acts throughout the body but should you find yourself experiencing some of these, consider testing specifically for hypothyroidism:

  • General weakness
  • Cold intolerance
  • Heightened cholesterol levels
  • Fatigue
  • Sleepiness
  • Constipation
  • Mood swings
  • Forgetfulness
  • Heavy menses
  • Coarse, dry hair and skin
  • Weight gain
  • Changes in blood pressure
  • Depression and/or irritability
  • Muscle cramps and aches
  • Swelling in legs (edema)
  • Blurred vision
  • Hoarse voice and sore throat
  • Hair loss (on head and/or body)


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