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What Cayenne Can Do For You
Cayenne is a highly colored supplement - powdered cayenne pepper is a rich, deep red color that should inform you of its health benefits. Cayenne contains large quantities of flavonoid antioxidants and polyphenols that help to rid your body of damaging free radicals. A supplement of cayenne also enables your blood vessels - your arteries, veins and capillaries - to remain supple and flexible, and meet your body's needs when called upon in times of stress rather than break down and result in aneurisms and strokes.
Its anti-inflammatory properties help to accelerate wound healing and to reduce the swelling and pain of arthritis. The same properties help you fight allergies, and reduce the severity of insect bites and stings, and also reduce the irritating effects of allergens on your skin and respiratory system.
Cayenne is more than just a culinary pepper - in fact its traditional medicinal uses outdate and by far outweigh its use in cookery. If you feel you need a general stimulant then cayenne fits the bill perfectly, and it will also help your bowels to remove mucus and other long-standing deposits on the internal surface of your intestines and colon, thus improving your gastrointestinal health and regularity.
The Thermogenic Properties of Cayenne Pepper
Cayenne pepper is thermogenic, meaning that it generates heat within your body. Any heat generated in your body must have an energy source, and therefore must be connected with weight or fat loss within your tissues. Although cayenne is not a published fat-loss supplement, it does have that effect and as it introduces that natural warmth within your body, it also gently stimulates the peristaltic pumping action of your intestine and so helps to promote a natural bowel movement.
That does not suggest that it can be used as a laxative, but that a regular supplement of cayenne will help to promote normal and regular bowel function. This property of a cayenne supplement also helps to alleviate and prevent muscle cramp, normalize blood pressure and also help to repair stomach and intestinal ulcers.
Cayenne is a general whole-body stimulant, helping to fight infection, relieve pain and promote the sweating and increase in body temperature that renders conditions unfavorable to bacteria and viruses. It is an excellent general tonic and the perfect regular health-maintenance supplement.
As a dietary supplement, take 1 or 2 capsules two times a day with meals or a glass of water.
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