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Can Kelp Be Used To Boost Metabolism?
Metabolism is one of the most important processes that occurs in our body and is vital for survival. Metabolism enables the body to transform nutrients in to useful forms of energy and other forms of elements that the body will utilize to sustain life. Results of metabolism supply us with energy that enables us to perform our functions and tasks. Products of metabolism also promote tissue repair from injuries and diseases. Metabolism is also essential in getting rid of harmful toxins and other by-products of metabolism that are not needed by the body.There are some factors that could affect metabolism and these include the following:
• Nutrition – the kinds of food that we take
• Physical activity
• Hydration – whether or not we meet the recommended amount of water we need to drink daily
• Body type, genetic make-up, bone structure, and body composition (the amount of muscle in the body against the amount of body fat).
Based on theory, individuals with more muscle tissues consume more calories than those who are not muscular. Thus, people who are more muscular tend to have faster metabolism than those who are not. People who are more physically active and those who habitually engage themselves in regular exercise regimens burns more calories than those who are bum. Individuals, who are restricted to engage in exercise regimens, should find other effectual ways to keep their metabolic process efficient and effective. One good modality that is being recommended by many experts is by eating kelp.
Kelp is a type of seaweed that can be abundantly found in rocky shores all over the world. It is a natural food source that can offer you array of essential components that could keep your body healthy. Kelp contains variety of nutrients which includes 70 minerals and trace elements, vitamins, proteins, growth hormones, enzymes, calcium, iron, potassium, iodine, and magnesium.
Kelp contains metabolic precursors of various potent hormones of the thyroid gland. It also contains natural iodine which works hand in hand with the above precursors to increase basal metabolic rate. As a matter of fact, there was this one study that was conducted which showed that individuals who were able to take kelp lost twice as much weight compared to those individuals who did not take anything.
The difference was evident even if both groups were given with the same calorie controlled diet. The study only proved that with kelp intake, you can significantly increase your metabolism which will then allow you to have optimum control over your weight. However, in taking kelp, there are few important reminders that you have to put in mind such as regulating your iodine consumption to a maximum of 9000 mcg per day. Reading the recommendations in the label is also of big help to prevent problems from occurring. Whatever you are planning that will have a corresponding effect on your health, it is very necessary to consult your doctor for proper guidance.
As a dietary supplement, take 1 or 2 capsules two times a day with meals or a glass of water.