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|The many benefits Of glycine!! |
Glycine is a non-essential amino acid and some amount of it is synthesized in the human body itself. But extra Glycine supplements may have a number of associated health benefits. It is conducive for proper cell formation and helps prevent muscle breakdown by increasing creatine levels in the body. Recent studies have shown that it offers some amount of protection from certain types of cancer. We take a look at the benefits of taking the amino acid glycine.
Glycine is the major component of collagen, a substance which is present in skin tissue. It helps repair tissues damaged from over exposure to the elements. Glycine is also actively involved in the supply of glucose to different parts of the body and it also helps regulate total blood sugar levels in the body. Some conditions such as Chronic Fatigue Syndrome, anemia and hypoglycemia which are characterized by low energy levels can be treated with glycine supplements.
Glycine regulates the production of bile acid and is used in numerous gastric antacid medicines. Hence it is essential for the smooth functioning of the digestive system. Also it promotes a healthy nervous system as studies have shown that Glycine can help control neurotransmitters which are responsible for seizures, bipolar disorder and hyperactivity. Glycine supplements have been shown to produce great improvement in the condition of schizophrenic patients.
Studies are being conducted to understand the link between cancer and glycine. These studies have yielded positive results and glycine may help in preventing the development of malignant tumors. It also has a positive effect on the prostrate and can help reduce the associated symptoms of prostatic hyperplasia. Food groups with high protein content like meat, fish, dairy products etc. are excellent sources of the amino acid. The benefits of taking the amino acid glycine can also be experienced by means of easily available capsules and supplements.