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What Good Can Rhodiola do for You?
What benefits do you get if you take a rhodiola supplement? In fact, there are several, one being that it helps to normalize your pulse and maintain a healthy regular heartbeat in times of stress. During stress your heart can beat very fast, which can be dangerous if you have any form of heart condition. In addition to that, rhodiola can help you to maintain healthy levels of potassium and cholesterol, and to maintain a healthy blood pressure.
In fact, rhodiola can reduce many of the effects of stress, and enable you to get through particularly stressful situations with the minimum of problems to your health. This extends to muscular stress, where rhodiola reduces your recovery time after extreme exercise, and enables you to continue working out without the need for excessive periods of rest. Rhodiola is an adaptogen, and helps improve your sexual function, your memory, helps you lose weight faster and also improves your energy levels. Not bad for one little capsule!
Taking Rhodiola for Stress
Rhodiola rosea, to give its Sunday name, is well known as a powerful adaptogen - meaning that it normalizes your body's functions and increases its non-specific resistance to any external factors that would affect your health and mental capabilities. When you feel stressed, adaptogens such as rhodiola enable to you to handle it better and show fewer symptoms. Rhodiola is believed to influence the monoamines that affect your brain and central nervous system. It may play a part in releasing certain neurotransmitters that promote a feeling of well being, help to stimulate the cognitive capabilities of your brain and also regulate the emission of those hormones that your adrenal glands secrete as a result of stress.
Rhodiola is still under investigation and trial for these properties, but it is apparent that it has a positive result in the event of stressful situations and your ability to handle them with a clear mind. It tends to calm you emotive responses, and its use has been claimed to be responsible for improvements in fatigue, depression and even schizophrenia. If you often feel under stress, then rhodiola supplement might well be the answer.
As a dietary supplement, take 1 capsule daily with a meal or a glass of water.
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