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|Health benefits of Folic Acids for Your Body |
Folic acid is one of the essential nutrients needed by the body. This nutrient also known as vitamin B9, widely available in a variety of vegetables and fruits, whole grains, and legumes such as spinach, potatoes, wheat, sunflower seeds, and more. This vitamin is easily soluble in water.
Therefore, it is advisable to eat the foods that rich in the vitamin in the raw state. The deficiency of the nutrients can cause a number of health problems such as anemia, heart problems, forgetfulness, insomnia, sick easily and others. Folic acid has number of health benefits such as below: Increase endurance. This nutrient plays a role in several biochemical and metabolic reactions such as the formation of red blood cells and the DNA. Deficiency of this vitamin can interfere with performance of the lymph node, so that the productions of white blood cells decrease. Deficiency of white blood cells may give rise to decrease of endurance.
Keep the heart health
Various studies suggest the nutrients are very beneficial for maintaining a health of heart. Deficiency of folic acid can trigger the increasing of substance that can damage the heart arteries. This substance is known as homocysteine. By meeting the needs of folic acid, the homocysteine levels can be reduced.
Keep the pregnant women health
This nutrition is very beneficial for pregnant women. The vitamin is very useful to prevent various diseases in infants such as brain disorders and spinal deformity known as NDT (neural tube defects).
This disease is closely related to decrease the production of red blood cells and vitamin B9. The nutrients play a role in the biochemical reactions to form red blood cells from the iron.
Improve the mental health.
Mental health disorders related to brain function and the health of nerve. Folic acid can help a number of biochemical reactions to increase the production of serotonin. The neuro transmitter is very useful to improve your mood.
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