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|Health Benefits of L-Methionine |
L-methionine is an essential amino acid that plays a vital role in the body. Because the body does not produce it naturally, people have to get it from natural protein rich sources such as fish, birds such as turkey and chicken, dairy products, Brazil nuts, sesame seeds, and even multivitamin supplements. Even though it seldom happens, people whose methionine levels dip to critical levels can develop serious health issues such as skin lesions, apathy, stunted growth (children), general body weakness, fat and muscle loss, and worse still, liver problems. Therefore, you should maintain an ideal amount of this amino acid in your body, to enjoy its array of benefits.
Health Benefits of L-Methionine
One of the most important benefits of L-methionine in the body is that it facilitates production of various nutrients that enhance overall body wellness. For instance, the amino acid facilitates production of an important nutrient, creatinine, which furnishes smooth muscles with enough energy, revitalizes them, and enhances free movement. As such, it keeps you skin looking young and healthy and ensures that your cardiovascular system works well.
Together with dietary sulfur, L-methionine stimulates production of lecithin. This nutrient prevents accumulation of fat droplets in hepatocytes and protects the kidney from damage. Finally, methionine stimulates production of epinephrine, taurine, and choline, which play an integral role in the normal functioning of the body.
L-methionine is a very good source of sulfur. As such, it can protect the liver against the effects of toxic metals that accumulate in body, due to environmental exposure. Better still, it reduces hepatotoxicity that results when people take strong medication for a long time, to treat liver diseases, and or other body illnesses.
In addition to the foregoing, other emerging benefits of L-methionine are management of depression, Parkinson's disease, and pancreatitis. This is particularly the case, if the affected persons are pure vegetarians, or have adopted a low protein diet for a long time.
To enjoy these and an array of other benefits, make sure that you eat a balanced diet that is rich in this amino acid. Even though L-methionine supplements are readily available in the market, make sure that you consult your doctor or nutritionist before using them, and buy them from a reputable retailer who sells quality supplements.