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|Deep Restful Sleep by Living Flower Essences |
Lavender oil is a natural, effective sedative that can be useful for depression, anxiety, stress and for promoting deep, restful sleep. A massage up the sides of the spine with lavender oil can help balance mood swings. It has a tonic and sedative effect on the heart muscle, too.
A lavender oil massage or bath is very effective for soothing sore muscles and joints. Not only does it relieve pain locally, but it works on the central nervous system as well. It is also anti-inflammatory and may be useful for rheumatism, arthritis and sciatica.
A lavender steam inhalation can bring relief for colds, flu, sinusitis and inflamed mucous membranes. Massage a drop into the skin of the throat for a cough, the sides of the nostrils for stuffy nose or into the temples to alleviate headache. A warm lavender compress or massage on the lower abdomen can allay menstrual cramps.
100% Organic Lavender (Lavandula angustifolia) essential oil.
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