| Soluble fiber from foods such as Psyllium Husk, as a part of a diet low in saturated fat & cholesterol, may reduce the risk of heart disease. A serving of Every Day Fiber supplies 4 grams of the 7 grams of soluble fiber from Psyllium Husk necessary per day to have this effect. Recommended For: -Low Carb Diet -Weight Management -Gentle Internal Cleansing Direction: Adults: For persons 150 pounds and more: 1 heaping tablespoon three times daily. For persons under 150 pounds, 1 tablespoon twice daily. Mix with 8 oz. water, juice or your favorite beverage. Drink immediately. Children: (6-12 years) and adults weighing less than 150 lbs: 1/2 the regular adult dosage. As a means of adding fiber to your diet, Every Day Fiber may be taken every day. Suggested use for weight management: Take one tablespoon (approx. 7 g) about half an hour before every meal, with at least 8 oz. of water, juice or your favorite beverage. Psyllium husk promotes a feeling of fullness, which will help you to eat less at mealtime.* It also provides fiber that helps in good bowel movements that are essential for weight management.* For best results, combine this product whenever possible with a healthy lifestyle including sufficient exercise, a lot of water consumption and a sensible balanced diet that suits your needs. In case of disposal, place in trash and avoid disposal in any plumbing system. Warnings: This dietary supplement should be taken with at least a full glass of liquid. Taking this product without enough liquid may cause choking. Do not use this product if you have difficulty swallowing. |
