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The Many Benefits of L-Methionine
L-Methionine is an essential amino acid that supports the production of cellular radical scavenger glutathione. It also helps in detoxification processes and can be converted into SAMe, which supports healthy joints. Sulfur amino acids like L-Methionine are important for the synthesis of protein and biologically active sulfur. Here are some more benefits of this essential amino acid:
1. L-Methionine promotes hair growth.* Studies have shown that L-methionine can promote hair growth by lengthening the growth phase of hair follicles.* This essential amino acid also prevents hair loss by reducing the levels of DHT (dihydrotestosterone),* a hormone that contributes to hair loss.
2. L-Methionine supports liver health.* This amino acid is involved in the production of glutathione,* a powerful antioxidant that helps protect cells from oxidative damage.* Glutathione is also known as the "master antioxidant" because it recycles other antioxidants like vitamin C and vitamin E.* Moreover, L-methionine can help prevent fatty liver disease by reducing fat accumulation in the liver.*
3. L-Methionine aids in digestion.* This amino acid is necessary for the production of digestive enzymes such as pepsin.* Pepsin is an enzyme that breaks down protein into smaller peptides so that they can be easily absorbed by the body.
4. L-Methionine supports cognitive function and mental health.* The human brain relies on L-methionine to produce neurotransmitters such as dopamine and serotonin.* These neurotransmitters are responsible for feelings of well-being and happiness. Low levels of dopamine have been linked to depression, while low levels of serotonin have been linked to anxiety and OCD (obsessive compulsive disorder).* Supplementing with L-methionine can help increase dopamine and serotonin levels, which may improve mood and cognitive function.
5. L -Methionine boosts immunity.* This amino acid is involved in the production of white blood cells, which are important for fighting off infection and disease.* Additionally, L-methionine can help improve wound healing by increasing collagen production.* Collagen is a protein that plays a major role in wound healing.
6. L -Methionine has anti-aging effects.* This essential amino acid helps reduce wrinkles and fine lines by increasing collagen production.*Collagen is a protein that gives skin its elasticity and firmness. As we age, our bodies produce less collagen, leading to wrinkles and saggy skin. Supplementing with L-methionine can help reduce these signs of aging.
7. L -Methionine alleviates stress and fatigue.* This amino acid helps to regulate cortisol levels,* aka the "stress hormone." Cortisol is released in response to stressors such as lack of sleep, illness, or injury. chronically elevated cortisol levels can lead to chronic fatigue syndrome (CFS).* Supplementing with L-methionine can help reduce cortisol levels, alleviating stress and fatigue .
8. L -Methionine prevents headaches.* One study showed that those who supplemented with 1 gram per day of L - methionine had a significant reduction in headaches compared to those who did not supplement.* Researchers believe that this effect is due to the fact that L - methionine plays a role in the production of glutathione , which helps protect the cells from oxidative dam age.* Oxidative stress has been linked t o headaches,* so it makes sense that managing oxidative stress se through supplementation can help prevent headaches.
L- Methionine is a versatile amino acid with many potential health benefits . From aiding indigestion to boosting immunity, preventing headaches , and even anti-aging, there are few health are as where this amino acid cannot help. Give it a try today!
Suggested Usage: Take 2 capsules daily as needed, preferably on an empty stomach. Do not exceed the recommended daily dose.
Serving Size: 2 Veg Capsules
Servings Per Container: 50
Description Amount per Serving % Daily Value
Vitamin B-6 (from Pyridoxine HCl) 20 mg 1176%
L-Methionine (Free-Form) 1 g (1,000 mg)
†Daily Value not established.
Other Ingredients: Hypromellose (cellulose capsule), Stearic Acid (vegetable source) and Silicon Dioxide.
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. L-Methionine may increase the blood levels of homocysteine in some individuals. Keep out of reach of children.
NOW® L-Methionine is the natural L-form of this amino acid. The synthetic DL-form is never used in any of our amino acid products.
Natural color variation may occur in this product.
Made and quality tested in the USA with globally sourced ingredients.
Family owned since 1968.