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The Benefits of Niacinamide (Vitamin B-3)

Niacinamide, also known as vitamin B-3, is a form of niacin that does not cause the "flush" normally associated with taking high doses of niacin. Niacinamide is readily converted into the bioactive forms of niacin, NAD+, NADH, NADP, and NADPH, which are vital cofactors in cellular energy production and are critical for the maintenance of DNA stability. Here are some potential benefits of taking niacinamide supplements:

1. May help treat acne. Some studies suggest that niacinamide may help treat acne by reducing inflammation and promoting healthy skin barrier function. One study found that a 4% topical niacinamide gel was effective in reducing acne severity and improving quality of life in people with moderate to severe acne.

2. May boost cognitive function and protect brain health. Niacinamide has been shown to increase levels of brain-derived neurotrophic factor (BDNF), a protein involved in neuronal development and function. BDNF plays an important role in cognitive function and memory formation. Additionally, niacinamide may help protect brain cells from damage caused by inflammation and oxidative stress, both of which have been linked to neurodegenerative diseases like Alzheimer's disease and Parkinson's disease.

3. May improve insulin sensitivity and reduce the risk of type 2 diabetes. Niacinamide has been shown to improve insulin sensitivity and decrease fasting blood sugar levels in people with type 2 diabetes. Additionally, one animal study found that niacinamide supplementation could help prevent type 2 diabetes by improving glucose tolerance and reducing insulin resistance. These effects may be due to niacinamide's ability to reduce inflammation and promote healthy cell function.

4. May protect against sun damage and reduce the risk of skin cancer. Niacinamide has potent anti-inflammatory and antioxidant properties that may help protect the skin from sun damage and reduce the risk of skin cancer. One study found that applying a 5% niacinamide cream to the face for 12 weeks reduced sunburn redness when exposed to UV rays by 23%. Additionally, another study found that people who took 500 mg of nicotinamide daily for 12 months had a 23% lower risk of developing non-melanoma skin cancer than those who did not supplement with niacinamide.

5. May reduce wrinkles and fine lines. Niacinamide has been shown to increase collagen production, which helps keep skin smooth and elasticity intact. Additionally, niacinamide creams have been shown to be effective in reducing wrinkles, fine lines, redness, and blotchiness associated with aging skin .

6. May help lower cholesterol and boost good cholsterol.* Niacinamide is a water-soluble vitamin that is part of the B-complex. It is sometimes used to lower cholesterol levels. Niacinamide works by blocking the synthesis of cholesterol in the liver. This can help to reduce the amount of cholesterol in the blood.

In Summary:

Niacinamide is a form of vitamin B-3 that offers a variety of potential health benefits, including improved cognitive function, reduced sun damage, flawless skin , decreased wrinkles ,and reduced insulin resistance . If you're looking for a “miracle” pill or potion , however , beware; while niacinamide may offer some benefit s when used topically or orally as a supplement , it's important to remember that it is not a panacea . Be sure to talk to your doctor before starting any new supplement regimen , especially if you have a medical condition or are taking any medications .

Suggested Usage: Take 1 tablet 2 times daily. With or without a meal.

Supplement Facts:

Serving Size: 1 Tablet

Niacinamide 1000mg.

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