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Now foods Vitamin B-6 a needed nutrient!
Vitamin B-6 is a water-soluble vitamin that is part of the vitamin B complex. The vitamin B complex includes vitamins B1, B2, B3, B5, B6, B7, B9 and B12. All of these vitamins are essential for human health, but each one has its own specific functions. In this blog post, we'll be taking a closer look at vitamin B-6 and its many benefits.
What Does Vitamin B-6 Do?
Vitamin B-6 is involved in numerous biochemical reactions in the body. It helps to metabolize fats, carbohydrates and proteins. It is also necessary for the synthesis of red blood cells and the proper function of the nervous system. Additionally, vitamin B-6 is required for the formation of nucleic acids (DNA and RNA).
There are three main forms of vitamin B6: pyridoxine, pyridoxamine and pyridoxal. Pyridoxal phosphate is the active form of vitamin B6 and is responsible for most of the vitamin's biological activity.
Where Can You Find Vitamin B-6?
Vitamin B-6 is found in many food sources, including meat, poultry, fish, eggs, starchy vegetables (such as potatoes) and non-starchy vegetables (such as spinach and Brussels sprouts). Fortified cereals are also a good source of vitamin B-6.
What Are the Benefits of Vitamin B-6?
As we mentioned above, vitamin B-6 plays an important role in many biochemical reactions in the body. Getting enough vitamin B-6 can help to prevent or treat a number of health conditions, such as:
Vitamin B-6 is an essential nutrient that plays a role in numerous biochemical reactions in the body. Getting enough vitamin B-6 from dietary sources or supplements can help to prevent or treat a number of health conditions. If you think you might be deficient in vitamin B-6, talk to your doctor about whether taking a supplement might be right for you.
Serving Size: 1 Veg Capsule
Servings Per Container: 100
Description Amount per Serving % Daily Value
Vitamin B-6 (as Pyridoxine HCl) 100 mg 5882%
Other Ingredients: Rice Flour and Hypromellose (cellulose capsule).
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Caution: Do not exceed the recommended dose. For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
Natural color variation may occur in this product.
Store in a cool, dry place after opening.
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