MAGNESIUM CITRATE POWDER - 8 OZ

Magnesium - The Mineral Your Body Can't Live Without

Most people don't think about minerals very often, but they are actually essential for our bodies to function properly. Magnesium is one such mineral - it's critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization.* It is a required cofactor for an estimated 300 enzymes.* Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism.* Magnesium status is also important for regulation of calcium balance through its effects on the parathyroid gland.* In short, magnesium is pretty darn important!

How Does Magnesium Deficiency Affect The Body?

Magnesium is involved in so many different processes in the body that it's no surprise that a deficiency can lead to a wide range of problems. Some of the most common signs and symptoms of magnesium deficiency include:

• - Fatigue and weakness
• - Muscle cramps/twitches
• - Hypertension (high blood pressure)
• - Irregular heartbeat
• - Anxiety and depression

These are just a few of the ways that magnesium deficiency can manifest itself. If you suspect that you may be deficient in magnesium, Consider taking a magnesium supplement daily.

What Foods Are Good Sources Of Magnesium?

There are plenty of foods that are high in magnesium. Some good dietary sources of magnesium include:

• - Dark leafy greens (spinach, chard)
• - Nuts and seeds (almonds, pumpkin seeds)
• - Beans and legumes (black beans, kidney beans)
• - Whole grains (brown rice, oats)
• - Fish (salmon)
• - Dairy products (yogurt)

As you can see, magnesium is an essential mineral for our bodies - one that we simply cannot live without. If you think you may be deficient in magnesium, be sure to a magnesium supplement daily!

Suggested Usage: Mix 1 level teaspoon of powder into at least 8 oz. of cold water or clear liquid. Add powder slowly while stirring. Take once daily with a meal. Pure magnesium citrate powder can increase the temperature of liquids upon contact; therefore, the recommended serving MUST be mixed into at least 8 oz. of cold liquid to neutralize this reaction prior to ingestion.

Store in a cool, dry place after opening.

Supplement Facts

Serving Size: 1 Level Teaspoon (3 g)

Servings Per Container: about 76

Description Amount per Serving % Daily Value

Magnesium (from 3.000 mg Magnesium Citrate) 450 mg 107%

Other Ingredients: None.

Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Caution: This product must be dissolved into at least 8 oz. of cold water or clear liquid before consuming. Do not breathe powder and avoid contact with skin, eyes, and clothing. For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

This magnesium citrate is a fully reacted mineral supplement.

This product is sold by weight not volume.

Natural color variation may occur in this product.

Store in a cool, dry place after opening.

Family owned since 1968.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.