ORGANIC FLAX MEAL - 22oz

The Many Benefits of NOW Real Food® Organic Flax Seed Meal

Flax seed meal is a versatile and nutritious ingredient that can be added to a variety of foods. Flax is abundant in essential fatty acids and is a good source of fiber. Additionally, flax seed meal has a mild, nutty flavor that can enhance the flavor of many dishes. Read on to learn more about the benefits of flax seed meal and some ideas for incorporating it into your diet.

The Benefits of Flax Seed Meal

Flaxseed meal is a good source of fiber. In addition to promoting regularity, fiber has been shown to reduce cholesterol levels and keep blood sugar levels in check. Fiber is an important nutrient for overall health, and most Americans don’t get enough of it in their diets. Adding flaxseed meal to your diet is an easy way to increase your fiber intake.

Flaxseed meal is also a good source of essential fatty acids. Fatty acids are important for brain health, joint health, and healthy skin and hair. They can also help to reduce inflammation throughout the body. Adding flaxseed meal to your diet is an easy way to increase your intake of essential fatty acids.

How to Incorporate Flax Seed Meal Into Your Diet

NOW Real Food® Organic Flax Seed Meal has a mild, nutty flavor, and it’s often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt. Due to its fiber content, flax should be consumed with plenty of water. Start by adding a few tablespoons of NOW Real Food® Organic Flax Seed Meal to your favorite recipes and see how you like it! You may be surprised at how versatile this ingredient can be.

In Summary:

Flaxseed meal is a nutritious ingredient that can be easily added to many different foods. It’s a good source of fiber and essential fatty acids, two nutrients that are important for overall health. Additionally, flaxseed meal has a mild nutty flavor that can enhance the flavor of many dishes. Try adding NOW Real Food® Organic Flax Seed Meal to your favorite recipes and see how you like it!

Suggested Usage: NOW Real Food® Organic Flax Seed Meal has a mild, nutty flavor, and it’s often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt.

Due to its fiber content, flax should be consumed with plenty of water.

Refrigeration recommended after opening.

Nutrition Facts

Serving Size: 2 1/2 tbsp (16g)

Servings Per Container: About 39

Description Amount per Serving % Daily Value

Calories 90

Total Fat 7g 9%*

Saturated Fat 0.5g 3%*

Trans Fat 0g

Cholesterol 0mg 0%*

Sodium 5mg <1%*

Total Carbohydrate 5g 2%*

Dietary Fiber 4g 14%*

Total Sugars 0g

Includes 0g Added Sugars 0 0%*

Protein 3g

Vitamin D 0mcg 0%*

Calcium 41mg 4%*

Iron 0.9mg 5%*

Potassium 130mg 2%*

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Organic Flax Seed Meal.

Naturally occurring fatty acids (example) (per serving)†Omega-3 Fatty Acids (Alpha Linolenic Acid) 3.2 g (3,200 mg)

Omega-6 Fatty Acids (Linolenic Acid) 1.0 g (1,000 mg)

Omega-9 Fatty Acids (Oleic Acid) 1.1 g (1,100 mg)

†subject to natural variability

Our proprietary cold milling and sifting process does not grind, crush, or liberate the oil, unlike typical flax processing, giving our product a longer shelf life.

Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness.

For over 50 years, NOW Real Food® has been committed to providing the highest quality foods using only the finest ingredients. We’re independent, family owned, and proud of it. NOW that’s keeping it real.

Packaged in a peanut-free facility that processes tree nuts.

Refrigeration recommended after opening.

Certified Organic by QAI.

Packaged and quality tested in the USA.

Vegan