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Organic Golden Flax Seed Meal – A nutritious addition to any meal!

NOW Real Food® Organic Golden Flax Seed Meal has a mild, nutty flavor, and it’s often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt. Golden flax is typically lighter in color and more flavorful than dark flax. Flax is abundant in essential fatty acids and is a good source of fiber.

Flaxseed Nutrition Facts

A single serving of flaxseed contains:

  • 37 calories
  • 1.3 grams of protein
  • 2 grams of carbohydrates
  • 1 gram of fat
  • 3 grams of fiber
  • 0 grams of sugar

Flaxseed is a good plant-based source of omega-3 fatty acids. This means that it has anti-inflammatory features, which is beneficial if you are struggling with conditions like Crohn’s disease, joint pain, and asthma. The high fiber content in flaxseed can also help with digestive issues like constipation and diarrhea. Fiber is important for gut health because it helps add bulk to stools and keeps you regular.

Another benefit of flaxseed is that it is high in lignans. Lignans are a type of phytonutrient that act as weak estrogens in the body. Studies have shown that lignans can reduce the risk of certain hormone-related cancers like breast cancer and ovarian cancer.

You can buy flaxseed meal at most health food stores or online retailers. When shopping for flaxseed meal, make sure to buy organic and non-GMO whenever possible. Store flaxseed meal in a cool, dry place like your pantry or cupboard. It will last for several months when stored properly.

How to Use Flaxseed Meal

There are endless ways to incorporate flaxseed into your diet. You can add it to smoothies or oatmeal for an extra nutritional boost in the morning. For a healthy snack, mix flaxseed with yogurt or use it as a topping on salad. You can also use flaxseed meal as a replacement for eggs in recipes – just mix 1 tablespoon of flaxseed meal with 3 tablespoons of water for each egg called for in the recipe. And since flaxseed contains both soluble and insoluble fiber, it’s a great way to add extra fiber to baked goods without affecting the taste or texture. Just substitute 1/4 cup (30 grams) of flour with 1/4 cup (30 grams) of flaxseed meal when making muffins, quick breads, or even pizza dough!

As you can see, there are many reasons why you should consider adding organic golden flax seed meal to your diet! Not only does it have a mild flavor that goes well with many different foods, but it’s also packed with nutrients like essential fatty acids, fiber, and lignans. So next time you’re at the store, be sure to pick up some organic golden flax seed meal and experiment with all the different ways you can use it! Your body will thank you!

Suggested Usage: NOW Real Food® Organic Golden Flax Seed Meal has a mild, nutty flavor, and it’s often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt.

Due to its fiber content, flax should be consumed with plenty of water.

Refrigeration recommended after opening.

Nutrition Facts

Serving Size: 2 1/2 tbsp (16g)

Servings Per Container: About 21

Description Amount per Serving % Daily Value

Calories 90

Total Fat 7g 9%*

Saturated Fat 0.5g 3%*

Trans Fat 0g

Cholesterol 0mg 0%*

Sodium 5mg <1%*

Total Carbohydrate 5g 2%*

Dietary Fiber 4g 14%*

Total Sugars 0g

Includes 0g Added Sugars 0 0%*

Protein 3g

Vitamin D 0mcg 0%*

Calcium 41mg 4%*

Iron 0.9mg 5%*

Potassium 130mg 2%*

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Organic Golden Flax Seed Meal.

Naturally occurring fatty acids (example) (per serving)†

Omega-3 Fatty Acids (Alpha Linolenic Acid) 3.2 g (3,200 mg)

Omega-6 Fatty Acids (Linolenic Acid) 1.0 g (1,000 mg)

Omega-9 Fatty Acids (Oleic Acid) 1.1 g (1,100 mg)

†subject to natural variability

Our proprietary cold milling and sifting process does not grind, crush, or liberate the oil, unlike typical flax processing, giving our product a longer shelf life.

Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness.

For over 50 years, NOW Real Food® has been committed to providing the highest quality foods using only the finest ingredients. We’re independent, family owned, and proud of it. NOW that’s keeping it real.

Refrigeration recommended after opening.

Packaged in a peanut-free facility that processes tree nuts.

Packaged and quality tested in the USA.

Certified Organic by QAI.


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