- UPC: 733739070746
# N7074
| Walnuts - 12 oz.
Certified Organic
Raw Halves and Pieces Walnuts are a versatile treat in that they are a good source of magnesium, fiber and protein, and are also low in saturated fat but high in Omeg-3 fats. From the FDA's website: "Supportive but not conclusive research shows that eating 1.5 oz of walnuts per day, as part of a low saturated fat and low cholesterol diet, and not resulting in increased caloric intake may reduce the risk of coronary heart disease." See nutrition information for fat and calorie content. Nutrition Info Serving Size: 1/4 cup (30 g) Servings Per Container: 11 Amount Per Serving % Daily Value Calories 190 Calories from Fat 170 Total Fat 19 g 30% Saturated Fat 1.5 g 8% Trans Fat 0 g Cholesterol 0 g 0% Sodium 0 mg 0% Total Carbohydrate 5 g 2% Dietary Fiber 1 g 4% Sugar 1 g Protein 4 g Vitamin A 0% Vitamin C 2% Calcium 2% Iron 4% * Percent Daily Values are based on 2,000 calorie diet. † Daily Value not established. Details Serving Size: 1/4 cup (30 g) Ingredient: Organic Walnuts. Warnings: None Disclaimers: None To maintain maximum freshness, store tightly sealed. Keep Refrigerated. --------------------------------------- |