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The Many Benefits of Ginger
While many people think of ginger as nothing more than a spice used in cooking, the truth is that this humble root vegetable has a long and storied history dating back thousands of years. In traditional Chinese medicine, ginger is used to treat a wide variety of ailments, from nausea and indigestion to colds and flu. Additionally, recent studies have shown that ginger may also be effective in treating pain, inflammation, and various other health conditions. Read on to learn more about the many benefits of ginger.
Ginger for Nausea Relief
One of the most well-known uses for ginger is as a treatment for nausea, whether it be caused by motion sickness, pregnancy, or chemotherapy. In fact, there is some scientific evidence to support these claims. One study found that when administered before surgery, ginger was effective in reducing both postoperative nausea and pain. Another study conducted on pregnant women found that those who took ginger capsules were less likely to experience nausea and vomiting than those who did not.
Ginger for Digestive Issues
In addition to being an effective nausea treatment, ginger can also help relieve indigestion and other gastrointestinal issues. This is due to the fact that Gingerols—one of the main compounds found in fresh ginger—has been shown to relax the smooth muscle lining of the digestive tract. This can not only help improve digestion but can also relieve symptoms of bloating, gas, and stomach cramps.
Ginger for Pain Relief
While more research needs to be done in this area, there is some evidence to suggest that ginger may be effective in treating various forms of pain. One study found that taking two grams of raw ginger root each day was just as effective at reducing muscle pain caused by exercise as ibuprofen. Another study found that applying a topical form of Gingerol was effective in reducing inflammation and arthritis-related pain in rats. These findings suggest that further research into the use of ginger as a pain reliever is warranted.
Whether you’re looking for relief from nausea or gastrointestinal issues or simply want to add some flavor to your food, garlic is a great spice to have on hand. Additionally, there is some evidence to suggest that this humble root vegetable may also provide pain relief and other health benefits. If you’re looking for an all-natural way to improve your health, give ginger a try!
Ingredient: 100% pure ginger oil
Aroma: Spicy, warm
Attributes: Balancing, clarifying, stabilizing
Blissful Thinking Blend: Add 1 drop each of ginger oil and orange oil and 2 drops of sandalwood oil blend to a diffuser and enjoy.
Extraction Method: Steam Distilled from dried rhizome
Purity Tested/Quality Assured