L-Theanine 200 mg - 30 tabs

L-Theanine - Your New Best Friend for Reducing Anxiety

Millions of people all over the world suffer from some form of anxiety. For some, it's a constant battle that can be very debilitating. If you're one of those people, you know how hard it can be to find anything that gives you even a little bit of relief. But what if there was something completely natural and easily accessible that could help? Well, there is! It's called L-theanine and it's found almost exclusively in tea. Keep reading to learn more about this amazing amino acid and how it can help you reduce anxiety.

How L-Theanine Works

L-theanine is a unique amino acid found in green tea that has been shown to have calming and relaxing effects on the mind. Animal studies have shown that L-theanine crosses the blood brain barrier, increases dopamine and GABA levels in the brain, and inhibits the stimulatory properties of caffeine (1). Human studies have shown that taking L-theanine results in the emission of brain waves associated with a state of relaxation (2).

In one study, participants were given either 200 mg of L-theanine or a placebo and then had their cognitive performance and state of mind assessed using a variety of measures. The participants who took L-theanine showed significantly lower levels of self-reported psychological stress compared to those who took the placebo (3). Another study looked at the effect of L-theanine on attention in boys with ADHD. The boys who took L-theanine showed significantly improved attention span and reaction time compared to those who took the placebo (4).

These studies indicate that L-theanine may be an effective treatment for anxiety and attention deficit disorders. However, more research is needed to confirm these effects in humans.

How to Take L-Theanine

You can take L-theanine in supplement form or by drinking green tea. The recommended dose is 200 mg per day. If you decide to drink green tea, aim for 3 cups per day. Matcha powder contains higher concentrations of L-theanine than other types of green tea so it may be more effective at reducing anxiety symptoms.

If you're looking for a natural way to reduce anxiety, give L-theanine a try! This amino acid can be found in green tea and has been shown to have calming effects on the mind. Supplementing with 200 mg per day or drinking 3 cups of green tea per day may help reduce anxiety symptoms. Give it a try and see for yourself!