Prenatal Vitamins: Why are They Important for Pregnant Women?
|Prenatal Vitamins: Why are They Important for Pregnant Women?||Darrell Miller||04/01/14|
April 01, 2014 06:42 PM
Author: Darrell Miller (email@example.com)
Subject: Prenatal Vitamins: Why are They Important for Pregnant Women?
If you have any plans of getting pregnant, then you have to ensure that you are taking prenatal vitamins regularly from day one until the postpartum period. Women today have less time to eat a healthy meal, which is why it is important for them to take vitamins most especially if they are expecting a baby.
Being a mother is the most exciting life event of a woman, which is why it is important that you do not just take care of yourself but on the life inside your womb as well.
Here are the reasons why prenatal vitamins are important for pregnant women:
It provides a boost for expectant mothers to prevent from suffering from nausea and vomiting. As you know, morning sickness is common in pregnant women and this symptom may cause extreme fatigue preventing them to eat or even move a muscle.
It reduces the risk of your child to have the three common childhood cancers such as brain tumors, leukemia, and neuroblastoma. It also prevents neural tube defects that develop in the first 28 days of pregnancy.
It provides the important vitamins that you lack. This is important if you are on a vegetarian diet or if you are meticulous on the foods that you eat, most especially if you are in your first trimester.
These vitamins have iron. Iron is important to maintain a healthy blood during pregnancy. A lack of this while pregnant may result to some serious problems encountered during deliver.
So, it is important that you take prenatal vitamins with iron to make you and your baby healthy.
However, you must not only rely on these prenatal vitamins alone. You have to remember that you also need to eat a healthy, balanced diet to ensure that you and your baby are getting the right amount of nutrients you need for a successful and healthy pregnancy all throughout.