SearchBox:

Search Term: " Women "

  Messages 1-50 from 704 matching the search criteria.
Study shows that vitamin D can help lower your risk of Type 2diabetes Darrell Miller 5/21/19
The evidence is undeniable: Green leafy vegetables take the prizewhen it comes to protecting eye health Darrell Miller 5/17/19
Use warm water and turmeric to cleanse your body, support digestion Darrell Miller 5/10/19
Here are 5 tips for a healthy bladder Darrell Miller 5/9/19
Reduce the effects of chemotherapy with safflower seeds Darrell Miller 5/8/19
Oolong tea inhibits the growth and progression of breast cancer cells Darrell Miller 5/8/19
5 ways aged garlic can slash your risk of heart disease Darrell Miller 5/7/19
Is vitamin D a key factor in breast cancer prevention? VitaNet, LLC Staff 5/3/19
Beta-alanine supplementation relieves fatigue, increases musclecarnosine Darrell Miller 5/2/19
Fenugreek reduces menopausal symptoms Darrell Miller 5/2/19
Discover the benefits of biotin, a little known B-vitamin that cangive you that natural, healthy look Darrell Miller 5/2/19
Research links folate deficiency to a wide range of diseases Darrell Miller 4/30/19
Women with acute uncomplicated cystitis can benefit from green tea Darrell Miller 4/27/19
5 foods that arthritis patients must include in their daily diet Darrell Miller 4/26/19
Pomegranate can prevent the growth and spread of four common typesof cancer cells Darrell Miller 4/26/19
The many benefits of red raspberry leaf tea Darrell Miller 4/26/19
Why Fibre: The One Effective Macronutrient For Constipation AndWeight Loss Darrell Miller 4/25/19
Does Hemp Oil Have Health Benefits? Darrell Miller 4/24/19
Pregnant diabetic women are encouraged to take propolis Darrell Miller 4/24/19
Top Benefits of Flaxseed Darrell Miller 4/23/19
Whey protein supports recovery from muscle loss among the elderly Darrell Miller 3/27/19
How much omega-3 should you take each day? Darrell Miller 3/27/19
Take this happy pill: Deficiency in vitamin D is linked todepression among urban Malaysian women Darrell Miller 3/25/19
Study confirms the effectiveness of fennel for reducingpostmenopausal symptoms Darrell Miller 3/8/19
High levels of vitamin C can significantly lower your risk ofpremature death, researchers find Darrell Miller 3/6/19
BREAKTHROUGH: Vitamin D supplements taken during pregnancy found toprevent autism in children Darrell Miller 3/4/19
Do Probiotics Help With UTIs For Women? Darrell Miller 2/25/19
Is magnesium the secret to ending PMS? Vitamin eases headaches andcramps VitaNet, LLC Staff 2/20/19
Broccoli is one of the best detoxifying foods you'll ever find Darrell Miller 2/20/19
7 Proven uses of lavender essential oil Darrell Miller 2/18/19
Double-blind clinical trial validates cinnamon as natural treatmentfor primary dysmenorrhea Darrell Miller 2/18/19
Is vitamin C the key to fighting pneumonia? Darrell Miller 2/14/19
Here's Why You Should Start Taking Vitamins Darrell Miller 1/17/19
Magnesium for Women's Health Darrell Miller 1/4/19
Has your doctor told you about these natural ways to eliminatekidney stones? Darrell Miller 12/20/18
What's The Difference Between Niacin And Niacinamide Darrell Miller 12/19/18
Black cumin oil combined with a low-calorie diet can modulatehormone secretion in obese women Darrell Miller 12/7/18
5 Ginger Benefits for Men That You Should Know About Darrell Miller 11/29/18
Vitamin K2 Steps Into the Spotlight for Bone and Heart Health VitaNet, LLC Staff 11/3/18
Fight menopausal symptoms with fermented red clover extract VitaNet, LLC Staff 10/14/18
Here's Why Probiotics For Women Are So Important VitaNet, LLC Staff 10/10/18
Health Benefits of Vitamin B9 VitaNet, LLC Staff 9/1/18
The Best Vitamins for Women VitaNet, LLC Staff 8/5/18
Vitamin K: The anti-aging supplement you probably havenâ??t heard about Darrell Miller 6/20/18
52 Year Old Ageless Beauty From China Shares Her Anti Aging Secrets And That Is A Simple Ingredient Darrell Miller 5/16/18
5 Amazing Neem Face Packs For All Skin Types #ABC Beauty Tips Darrell Miller 4/18/18
5 undeniable ways to protect your prostate Darrell Miller 4/12/18
Herbal treatments help balance hormone fluctuations and mood swings in women Darrell Miller 4/7/18
Ladies: 15 Early Warning Signs Of Lupus You Shouldnâ??t Ignore Darrell Miller 3/30/18
5 Home Remedies to Remove Dark Circles Naturally #Home Remedies for Remove Dark Circles Darrell Miller 3/13/18



BIOMED HEALTH Advanced Womens Bao Shi
   120 tab $37.99 33% OFF $ 25.45
Natures Life Age Defense Multi Women’s
   60 ct $27.09 37% OFF $ 17.07
Natures Plus AGELOSS WOMENS MULTI
   TAB 90 $39.95 20% OFF $ 31.96
NATURE'S WAY Alive Once Daily Women's 50 Plus Ultra
   60 tabs $25.99 28% OFF $ 18.71
NATURE'S WAY Alive Once Daily Womens Ultra
   60 tabs $25.99 28% OFF $ 18.71
NATURE'S WAY Alive Women's 50 Plus Gummy Multi Vitamin
   75 Caps $19.99 28% OFF $ 14.39
NATURE'S WAY Alive Women's Gummy Multi Vitamin
   75 Caps $19.99 28% OFF $ 14.39
NATURE'S WAY Alive Womens
   90 tabs $29.99 28% OFF $ 21.59
NATURE'S WAY Alive! Garden Goodness Women's
   60 tab $16.49 28% OFF $ 11.87
DESIGNER WHEY Aria Womens Protein Supplement Vanilla
   12 oz $16.7900 28% OFF $ 12.09
PLANETARY HERBALS Avena Sativa Oat Complex For Women
   50 tabs $12.50 29% OFF $ 8.88
PLANETARY HERBALS Avena Sativa Oat Complex For Women
   100 tabs $23.50 29% OFF $ 16.69
PLANETARY HERBALS Avena Sativa Oat Complex For Women
   200 tabs $45.50 29% OFF $ 32.31
INTENERGY Biowomen
   30 capsule $39.95 33% OFF $ 26.77
LILY OF THE DESERT Body Wash Unscented - Women
   8 oz $8.99 33% OFF $ 6.02
LILY OF THE DESERT Body Wash Vanilla Citrus - Women
   8 oz $8.99 33% OFF $ 6.02
Woodland Publishing Breaking the Silence of Womens Hair Loss
   256 $16.95 34% OFF $ 11.19
LILY OF THE DESERT Cleansing Cream For Dry Skin - Women
   6 oz $11.49 28% OFF $ 8.27
LILY OF THE DESERT Cleansing Gel For Oily Skin - Women
   6 oz $11.49 28% OFF $ 8.27
OLYMPIAN LABS Daily Essentials Women's Formula
   30 Tabs $23.99 34% OFF $ 15.83
Briofood Day-To-Day Women's MultiVitamin
   180 tab $49.99 19% OFF $ 40.49
Briofood Day-To-Day Women's MultiVitamin
   90 tab $29.99 19% OFF $ 24.29
Briofood Day-To-Day Women's MultiVitamin
   90 tab $29.99 19% OFF $ 24.29
Natures Plus DQ Womens Procreation
   60 Capsules $21.40 20% OFF $ 17.12
HOBE LABS Energizer Treatment Shampoo for Women
   4 fl oz $11.99 34% OFF $ 7.91
Natures Plus ESPECIALLY YOURS WOMEN'S MULTIPLE 90
   90 ct $27.50 20% OFF $ 22.00
Now Foods Eve Womens Multiple Vitamin
   90 Softgels $26.99 45% OFF $ 14.84
NOW FOODS Eve Womens Multiple Vitamin
   180 Softgels $49.99 45% OFF $ 27.49
LILY OF THE DESERT Facial Toner Bottle w/Mister - Women
   8 oz $11.49 33% OFF $ 7.70
Michael's Naturopathic For Women Daily Multi Vitamin
   90 tab $27.99 25% OFF $ 20.99
Michael's Naturopathic For Women Daily Multi Vitamin
   120 tab $34.99 25% OFF $ 26.24
Michael's Naturopathic For Women Daily Multi Vitamin
   180 tab $51.49 25% OFF $ 38.62
ONLY NATURAL For Women Only
   30 Tablets $14.99 30% OFF $ 10.49
Michael's Naturopathic For Women's Changes
   90 tab $29.99 25% OFF $ 22.49
Michael's Naturopathic For Women's Changes
   180 tab $52.99 25% OFF $ 39.74
Natures Plus Garden of Life Womens Once Daily Multi Tablet Vegan
   30 tabs $36.95 20% OFF $ 29.56
Natures Plus Garden or Life Womens Multi Tablets Vegan
   90 tabs $54.95 20% OFF $ 43.96
FUTUREBIOTICS Hair, Skin and Nails for Women
   135 tabs $23.95 28% OFF $ 17.24
FUTUREBIOTICS Hair, Skin and Nails for Women
   75 tabs $14.95 28% OFF $ 10.76
VAXA Hormonal Essentials for Women
   60 Capsules $31.99 10% OFF $ 28.79
Jarrow Jarro-Dophilus Women 10 Billion
   30 Caps $29.95 33% OFF $ 20.07
Jarrow Jarro-Dophilus Women 10 Billion
   60 Caps $49.95 33% OFF $ 33.47
Jarrow Jarro-Dophilus Women 10 Billion Cells
   10 Caps $15.95 28% OFF $ 11.48
Jarrow Jarro-Dophilus Women 5 Billion
   30 Vcaps $27.95 33% OFF $ 18.73
Jarrow Jarro-Dophilus Women 5 Billion
   60 Vcaps $47.95 33% OFF $ 32.13
LILY OF THE DESERT Lavender Body Lotion - Women
   8 oz $9.99 33% OFF $ 6.69
LILY OF THE DESERT Lavender Body Wash - Women
   8 oz $8.99 33% OFF $ 6.02
FOODSCIENCE OF VERMONT Libido for Men and Women
   90 caps $29.07 34% OFF $ 19.19

Study shows that vitamin D can help lower your risk of Type 2diabetes
TopPreviousNext

Date: May 21, 2019 04:43 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Study shows that vitamin D can help lower your risk of Type 2diabetes





Many people are frightened by the prospect of type 2 diabetes given all the risks that it comes with which include regular finger pricks for tests, and a host of complications for diseases like kidney and liver damage, and a higher risk of having stroke or heart disease. Preventing type 2 diabetes is then essential and recent studies have shown that vitamin D can help in that regard. The researchers already knew that vitamin D can help with insulin sensitivity and pancrease beta cells function so they wanted to find out the link between vitamin D and blood glucose levels. 680 women between the ages of 35 and 74 were experimented upon and they were given vitamin D supplementation and exposure to sunlight. They found a negative association between vitamin D and blood glucose level meaning that vitamin D, especially being exposed to sunlight, reduced the levels of glucose in the blood. They also found that vitamin D deficiency was associated with a high level of glucose in the blood. This present study was found to correlate with other studies between vitamin D presence in the body and glucose levels.

Key Takeaways:

  • Having type 2 diabetes is a frightening prospect because the condition entails a lot of complications like regular finger pricks for tests.
  • Since they already know that vitamin D can help one with insulin sensitivity and the function of pancreatic beta cells, the researchers wanted to find out the link.
  • 680 women were studied and they found that those who had high levels of vitamin D due to sunlight and supplementation had lower levels of blood glucose.

"Specifically, those who had high levels of vitamin D enjoyed a 55 percent lower chance of developing type 2 diabetes, a 51 percent lower change of metabolic syndrome, and a 33 percent lower risk of developing cardiovascular disease."

Read more: https://www.naturalnews.com/2019-04-11-vitamin-d-lowers-your-risk-of-type-2-diabetes.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6337)


The evidence is undeniable: Green leafy vegetables take the prizewhen it comes to protecting eye health
TopPreviousNext

Date: May 17, 2019 04:28 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The evidence is undeniable: Green leafy vegetables take the prizewhen it comes to protecting eye health





One consequence of glaucoma is vision loss or blindness. It is estimated that leafy green vegetables like kale, broccoli and other vegetables are full of minerals and vitamins that prevent diseases like diabetes and heart disease. The question the author wants to answer is whether these leafy vegetables can help in preventing glaucoma. The conclusion of the author is that there is a link between leafy green vegetables and prevention of glaucoma. In fact, it can help prevent the disease. This conclusion was based on a recent study that was conducted by researchers at the Harvard Medical school. Glaucoma is a eye disease that can affect one’s vision leading to vision loss progressively. The common glaucoma is primary open-angle glaucoma. It leads to vision loss without any symptoms or sign. It is estimated that three million Americans are affected with glaucoma and 120,000 people will lose their sight due to having glaucoma. But why is glaucoma produced? This is due to an imbalance in the drainage of the aqueous humor. The researchers analyzed people’s diet and came to the conclusion that leafy green vegetables should be used as a treatment option.

Key Takeaways:

  • Eating more green, leafy vegetables can assist in decreasing the risk of developing glaucoma.
  • A key to why these vegetables are effective is that they help with blood flow near the optic nerve.
  • These vegetables also help with lowering other diseases like those that affect the heart and diabetes.

"The study was published in the Journal of American Medical Association Ophthalmology, and it was conducted by researchers from Brigham and Women’s Hospital and Harvard Medical School."

Read more: https://www.naturalnews.com/2019-04-17-green-leafy-vegetables-improve-eye-health.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6334)


Use warm water and turmeric to cleanse your body, support digestion
TopPreviousNext

Date: May 10, 2019 02:25 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Use warm water and turmeric to cleanse your body, support digestion





It is estimated that a lot of Americans are affected by digestive problems. Gastroesophageal reflux disease (GERD) alone affects about 20 percent of Americans according to a 2010 estimate and that number should have increased by now. Pharmaceutical products being used to treat these symptoms can do more harm than good. Some of the drugs used for proton pump inhibitors of which 113 million are prescribed every year have been identified as the cause of bone fractures in older women and clostridium infections that result in diarrhea and life threatening conditions in older people. Some natural products though can do the work of cleansing your digestive system without the side effects and also help detox the body. One of them is turmeric. Just add some turmeric in warm water and one is ready to have these benefits. Warm water on its own is very important to the body but when mixed with turmeric it will help create bile that breaks down and absorbs fat in the body. Bile eliminates wastes in the body thereby detoxing your body the natural way.

Key Takeaways:

  • The purview of the NIDDK, otherwise known as the National Institute of Diabetes, Digestive and Kidney Disorders, covers a range of digestive complaints.
  • The large array of digestive specific ailments covered includes pancreatitis, ulcerative colitis, irritable bowel syndrome and much more.
  • Data suggests that proton pump inhibitors, like Nexium, can cause serious long-range side effects.

"Turmeric mixed in a warm glass of water will not only help cleanse your body, but they will also lend support to your digestive system."

Read more: https://www.naturalnews.com/2019-04-03-warm-water-turmeric-to-cleanse-your-body-support-digestion.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6307)


Here are 5 tips for a healthy bladder
TopPreviousNext

Date: May 09, 2019 09:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here are 5 tips for a healthy bladder





A healthy functioning bladder is important because it's the organ that disposes of urinary waste from your kidneys. Pelvic floor exercises, otherwise known as kegels, are a good way to strengthen the bladder muscles. Avoiding constipation is also very important for bladder health. A balanced diet and regular exercise are two ways to prevent constipation, which will relieve strain on the bladder. Good hygiene, especially for women, is another way to maintain a healthy bladder, by preventing UTIs and yeast infections. Finally, adequate water intake to stay hydrated is of critical importance in supporting overall bladder health.

Key Takeaways:

  • There are a lot of articles about physical health and mental health but bladder health is often ignored because some people find it embarrassing.
  • One should try doing Kegel (pelvic floor) exercises regularly in order to keep the bladder muscles strong and prevent urinary incontinence.
  • Kegel exercises are done every day by squeezing the muscles that one uses to urinate every day for some seconds and then releasing them.

"It is important to maintain bladder health since this can help prevent different painful, debilitating, or even some life-threatening conditions such as UTIs."

Read more: https://www.naturalnews.com/2019-03-19-here-are-5-tips-for-a-healthy-bladder.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6290)


Reduce the effects of chemotherapy with safflower seeds
TopPreviousNext

Date: May 08, 2019 04:35 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reduce the effects of chemotherapy with safflower seeds





Chemotherapy which is often shortened to chemo is the use of drugs to eliminate and reduce cancer cells. Because of its systemic effects and ability to kill cancer cells despite the site they are found, it has been widely used in conventional medicine and oncology to fight cancer. But the treatment is not without risks since it can include long term damage to sensitive organs in the body like the lungs, heart, and kidneys. A recent study that was published in the American Journal of Chinese Medicine took a look at the effect of chemotherapy on the kidneys. They studied the effectiveness of safflower seeds against the side effects of cisplatin, a chemotherapy drug used against cancer. They used animal models and compared the effect on damages to the kidneys. Cisplatin is not only used to treat cancer, it is used to prevent the spread of cancer to other parts of the body. It has some side effects which include nausea, vomiting, hair loss, dry skin, and hiccups. It is advisable that pregnant women and breastfeeding women not take it because it can harm the baby. When safflower seeds effect were studied, there were remarkable results discovered leading to the conclusion that safflower seeds were effective in reducing the effects of renal damage caused by cisplatin.

Key Takeaways:

  • Chemotherapy has a long history and it is often shortened to chemo. It involves the use of drugs in order to kill or remove cancer cells.
  • Chemotherapy is used in oncology and conventional medicine as the primary treatment against cancer because of its systemic effects and its ability to be quick in destroying cancer cells.
  • A study that was published in a Chinese journal looked at the side effects of chemotherapy treatment on the kidneys and ways to reduce the damage.

"The treatment, despite being touted as “effective against many forms of cancer,” isn’t without risk, which can include both acute and long-term damage to organs like the lungs, heart, nerves, and kidneys."

Read more: https://www.naturalnews.com/2019-04-17-reduce-the-effects-of-chemotherapy-with-safflower-seeds.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6288)


Oolong tea inhibits the growth and progression of breast cancer cells
TopPreviousNext

Date: May 08, 2019 03:07 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Oolong tea inhibits the growth and progression of breast cancer cells





Many persons drink tea for relaxation, stress relief, and to get a caffeine fix but little do they know that drinking tea can help to inhibit the growth of breast cancer cells. Some researchers in both America and China who worked together have found that drinking tea can lead to DNA damage in the cells of breast cancer. Since this tea can be used to prevent also the progression of a tumor, it is hoped that one day they can be a non-toxic means to prevent the growth of breast cancer. In the USA alone, about 250,000 women were diagnosed with breast cancer in 2018 and about 41,000 are expected to die from the disease. Although there are improvements in the screening for breast cancer, and in treatment, it is noted that more needs to be done to help women. The researchers discovered that tea has long been used in medicinal treatment in China for centuries and reckoned that black tea is used more often than green tea and oolong tea. And although the benefits of green tea in treating cancer has long been known, the use of oolong tea for cancer is not known, so the researchers sought out this tea in their experiment. Using patients from Fujian, China, where oolong tea is grown mainly, they found out that there was a lower incidence of cancer among people who take oolong tea.

Key Takeaways:

  • Many persons drink tea so that it can help them relax or to get their fix of caffeine but they do not know that it can inhibit breast cancer.
  • The lead author on oolong tea and breast cancer observed how it caused morphology alteration and DNA damage in the cells of breast cancer.
  • Over 250,000 women in the USA alone were diagnosed with breast cancer in the year 2018 and it is estimated that 41,000 will die from it.

"Like black and green teas, oolong tea contains several vitamins, minerals, and helpful antioxidants."

Read more: https://www.naturalnews.com/2019-04-11-oolong-tea-inhibits-the-growth-and-progression-of-breast-cancer-cells.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6284)


5 ways aged garlic can slash your risk of heart disease
TopPreviousNext

Date: May 07, 2019 02:49 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 ways aged garlic can slash your risk of heart disease





Aged garlic may be remarkably effective at protecting you from heart disease, the number one killer of Americans over the last eight decades. Aged garlic extract can help protect your arteries from low-attenuation (or “soft”) plaque, even if you work in a high-stress field. Aged garlic can also help counter and neutralize the effects of C-Reactive Protein and Interleukin, both associated with the inflammation linked to cardiac disease. Aged garlic can also help prevent harmful blood clots, and may also moderate your blood pressure.

Key Takeaways:

  • It is estimated that heart disease has maintained it role as the leading cause of death for men and women in the United States for 80 years.
  • There are a lot of studies on garlic, about 900, that show that garlic can be used as a natural treatment for heart disease.
  • A study that involved 55 participants that were between the ages 40 to 75 was used to discover that aged garlic reduced the amount of soft plaque in arteries.

"However, as unlikely as it sounds, an extract from an everyday kitchen staple – garlic – has the potential to drastically cut your odds of becoming a medical statistic."

Read more: https://www.naturalhealth365.com/reverse-heart-disease-2778.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6270)


Is vitamin D a key factor in breast cancer prevention?
TopPreviousNext

Date: May 03, 2019 04:11 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Is vitamin D a key factor in breast cancer prevention?





CDC data shows that nearly 41,000 American women died of breast cancer in 2013 alone, making it a leading causing of death among women from all racial groups. However, research indicates a strong association between living in a place with lots of sunshine and lower risk of breast cancer. This is almost certainly due to sunlight’s role in production of vitamin D. Only the type of vitamin D produced by the skin from sun exposure seems to have this kind of strong impact on breast cancer rates.

Key Takeaways:

  • Cancer is an ancient disease that dates back several years with the earliest known writing on it recorded about 1,600 years before Christ.
  • Among all the cancers, the most common and most feared of them all by many women is breast cancer and this is regardless of ethnicity.
  • While many scientists and institutions are battling hard to find a cure for cancer, there is a vitamin, Vitamin D, that can be used to solve the problem.

"In fact, breast cancer is the leading cause of death among Hispanic American women, and the second highest cause among white, black and Asian/Pacific women."

Read more: https://www.naturalnews.com/2019-03-27-vitamin-d-breast-cancer-prevention.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6254)


Beta-alanine supplementation relieves fatigue, increases musclecarnosine
TopPreviousNext

Date: May 02, 2019 03:37 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Beta-alanine supplementation relieves fatigue, increases musclecarnosine





It has been found in a study that supplementing with beta-alanine can increase muscle carnosine and relieve fatigue. The study was published in the journal Nutrition Research and the team looked at the effects of beta-alanine supplementation on performance, L-histidine, and muscle carnosine in both women and men. This confirms earlier studies that supplementing with beta-alanine increases muscle carnosine, therefore improving the capacity of the muscles to buffer during intense exercise. The research team emphasized their comparison on the differences between women and men, and recruited 26 men and women who were given a placebo or beta-alanine for 28 days. It was shown that beta-alanine really increased muscle carnosine but the differences between men and women were unclear.

Key Takeaways:

  • The University of Central Florida researchers have made a study and in the study they suggested that supplementing with beta-alanine can relieve fatigue.
  • The focus of the study that was published in the journal Nutrition Research was whether supplementing with beta-alanine has an effect on performance, muscle carnosine, and L-histidine.
  • Studies that were done earlier before this one has shown that supplementation with beta-alanine increases the intramuscular carnosine content and improves buffering capacity in intense exercises.

"The findings of the study suggested that supplementing with beta-alanine for 28 days can increase muscle carnosine and relieve fatigue in men and women, but did not reduce muscle L-histidine."

Read more: https://www.naturalnews.com/2019-03-19-beta-alanine-relieves-fatigue-increases-muscle-carnosine.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6246)


Fenugreek reduces menopausal symptoms
TopPreviousNext

Date: May 02, 2019 01:55 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fenugreek reduces menopausal symptoms





According to a study in Phytotherapy Research, the nutrient fenugreek may help ease the symptoms associated with menopause without the unpleasant side effects of traditional hormone replacement therapy. Study participants who consumed 1,000 milligrams of fenugreek extract daily reported a significant improvement in headaches, hot flashes, insomnia, and night sweats, as well as an overall improvement in quality of life. Researchers concluded that fenugreek extract is a safe and effective treatment alternative for menopausal women.

Key Takeaways:

  • A new study that was published in Phytotherapy research looked at the effects of fenugreek extracts on plasma estrogens and postmenopausal discomforts.
  • The present treatment and the conventional one for the symptoms of menopause is hormone replacement therapy which also leaves unwanted side effects.
  • The study that discovered the efficacy of fenugreek extract on menopausal symptoms was done by research in a double blinded placebo treatment using fenugreek on women with menopause.

"Furthermore, the researchers found fenugreek extract treatment is safe and plays a role in the management of lipid profile in menopausal women."

Read more: https://www.naturalnews.com/2019-03-15-fenugreek-reduces-menopausal-symptoms.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6238)


Discover the benefits of biotin, a little known B-vitamin that cangive you that natural, healthy look
TopPreviousNext

Date: May 02, 2019 10:42 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Discover the benefits of biotin, a little known B-vitamin that cangive you that natural, healthy look





The vitamin B7, often known as Biotin is normally advertised as a supplement to help with the growth of hair and nail tissue. In a new write up by Zoey Sky, she provides the general public with a few different symptoms that may indicate your body has a Biotin deficiency, such as dry and itchy skin or constant bouts of fatigue. She also provides a few benefits that come along with taking a Biotin supplement such as a positive change in thyroid health, better digestion and ability to absorb nutrients as well as support for your nervous system.

Key Takeaways:

  • When someone starts to experience a dry and brittle hair condition, or the skin starts to become red and itchy, he may have a biotin deficiency.
  • Another name for biotin is vitamin B7 and it is a water-soluble vitamin which means that it is easily depleted from the body and has to be restored.
  • Some of the reasons why one should add biotin-rich foods to the diet include that it boosts thyroid health, and it can be used in managing type 2 diabetes.

"The average recommended daily intake for biotin is five micrograms (mcg) for infants and small children, 30 mcg for adults, and 35 mcg for pregnant and breastfeeding women."

Read more: https://www.naturalnews.com/2019-03-14-biotin-can-give-you-that-natural-healthy-look.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6233)


Research links folate deficiency to a wide range of diseases
TopPreviousNext

Date: April 30, 2019 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Research links folate deficiency to a wide range of diseases





Folate is commonly known as vitamin B9 and is found in many fruits and vegetables. Being deficient in folate has been linked to many health complications. Folate deficiency has been found to be associated with incurable DNA problems, such as a lost chromosome. It is also associated with dementia, cancer, and even anemia. However, an abundance of folate in the body can prevent cancer and dementia risk. Foods containing folate include brussels sprouts, tomato juice, peas, bananas, and poultry, so it is important to eat healthy to reduce risk of deficiency.

Key Takeaways:

  • Research has shown that folate, which is vitamin B9 and also known sometimes as folic acid, can be found in green leafy vegetables and many fruits.
  • Some of the diseases that are linked to folate deficiency are age-related dementia, cancer, anemia and mental illness. It is also linked to birth defects in women.
  • Researchers have taken a look at the relationship between folate and fragile X syndrome in order to understand how it is linked to other diseases.

"This is the first study that shows folate deficiency can cause problems with DNA replication and cell division."

Read more: https://www.naturalhealth365.com/folate-deficiency-vitamins-2919.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6223)


Women with acute uncomplicated cystitis can benefit from green tea
TopPreviousNext

Date: April 27, 2019 10:12 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Women with acute uncomplicated cystitis can benefit from green tea





The health benefits of green tea have long been praised by scientists and health practitioners, and new research actually adds to the current body of knowledge regarding green tea. Recently, it has been found that green tea can aid in the symptoms of acute cystitis. Acute cystitis is categorized as inflammation in the bladder that is prompted by bacterial infection. Green tea has antimicrobial effects, which can help reduce symptoms of acute cystitis with the exception of blood in the urine. Other health benefits of green tea include weight loss, the prevention of cancer, lowering of stroke risk, and improved memory function.

Key Takeaways:

  • Acute cystitis, which affects many women, is a fast onset inflammation of the bladder, usually the result of a bacterial infection.
  • Recently, the publication, Complementary Therapies in Clinical Practice printed data linking cystitis with the use of green tea.
  • Green tea's efficacy against cystitis makes sense, because green tea has catechins that have antimicrobial effect against the E-coli bacteria.

"For this study, researchers from Kerman University of Medical Sciences in Iran carried out a blinded randomized trial to assess the efficacy of green tea as adjunctive therapy to standard antimicrobial treatment in women with acute uncomplicated cystitis."

Read more: https://www.naturalnews.com/2019-03-06-women-with-acute-uncomplicated-cystitis-can-benefit-from-green-tea.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6207)


5 foods that arthritis patients must include in their daily diet
TopPreviousNext

Date: April 26, 2019 03:21 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 foods that arthritis patients must include in their daily diet





Men and women who suffer from arthritis experience daily joint inflammation, stiffness, and pain, which negatively affects their daily routine. While medication is an important piece of treating arthritis, a balanced diet is also critical for optimal daily living. A healthy diet for someone with arthritis should include many foods with anti-inflammatory properties. Ginger is one food source known to reduce inflammation and have pain relieving effects. It can be consumed in tea or part of a syrup. Turmeric is another very powerful anti-inflammatory that also has tissue protection properties. For best absorption, take turmeric with black pepper. Also, berries, olive oil, and fatty fish are all great additions to a healthy and balanced diet of those with arthritis.

Key Takeaways:

  • As a disease that is common in men and women, arthritis affects the joints of the body and the joint inflammation can lead to constant pain.
  • The definite cause for the disease is not yet known, but the two types of arthritis, osteoarthritis and rheumatoid arthritis, cause inflammation to the joints.
  • One treatment for arthritis which focuses on reducing inflammation is ginger. Ginger is considered very effective in reducing inflammation at the joints.

"Apart from medication and treatment people suffering from arthritis need to maintain a balanced diet and also incorporate some physical activities."

Read more: https://timesofindia.indiatimes.com/life-style/food-news/5-foods-that-arthritis-patients-must-include-in-their-daily-diet/articleshow/68199467.cms

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6198)


Pomegranate can prevent the growth and spread of four common typesof cancer cells
TopPreviousNext

Date: April 26, 2019 02:26 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Pomegranate can prevent the growth and spread of four common typesof cancer cells





There is a protective enzyme within pomegranate that is known scientifically as paraoxonase-1 (PON-1), and it has the ability to block oxidative stress that promote DNA mutations. These DNA mutations are often what lead to a cancer diagnosis. More research determined that not only does pomegranate help block gene mutations, but it can also stop the replication cycle of cancer cells in which they grow at alarming rates. Not only can it help disrupt this cycle, but it can also kill some cells altogether.

Key Takeaways:

  • The US centers of disease control states that the incidence of cancer is expected to go up by about 24 percent in men and 21 percent in women.
  • There is now the need for more novel and more proactive methods of treating cancer, based on the grim statistics, and pomegranate is one of those promises.
  • Pomegranate benefits does not lie only in the fact that it contains antioxidant polyphenols for combating oxidative stress but also has multiple actions against cancer cells.

"In one study, a cup of day of pomegranate juice lowered inflammatory markers – such as C-reactive protein and interleukin-6 – in diabetic patients."

Read more: https://www.naturalhealth365.com/pomegranate-cancer-cells-2628.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6194)


The many benefits of red raspberry leaf tea
TopPreviousNext

Date: April 26, 2019 02:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The many benefits of red raspberry leaf tea





Red raspberries are a popular fruit, but what many people don't know is that the leaves of its plant can be used to make herbal tea. In fact, people have been doing so for thousands of years. Red raspberry leaf tea contains compounds that help women relax pelvic muscles, leading to shorter labor periods during pregnancy. Well before labor, this tea can help reduce nausea and vomiting during the first trimester. Aside from pregnant women, others can benefit from red raspberry leaf tea's high Vitamin C content and ability to replenish potassium in the blood. These are just some of the benefits to drinking this natural herbal tea.

Key Takeaways:

  • The leaves of the red raspberry, scientific name Rubus idaeus, has been used for millenials by people to create a healthy, herbal tea.
  • The most attention in the red raspberry is given to the bright red fruits although the leaves are considered very important.
  • Red raspberry leaves is used in folk medicine and is prescribed for those who are suffering from colic pain and diarrhea.

"The most common use of red raspberry leaf tea is to provide natural support for pregnant women. Drinking it helps shorten the labor period, prevents complications, and reduces the need for medical intervention during birth."

Read more: https://www.naturalnews.com/2019-03-12-the-many-benefits-of-red-raspberry-leaf-tea.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6193)


Why Fibre: The One Effective Macronutrient For Constipation AndWeight Loss
TopPreviousNext

Date: April 25, 2019 04:31 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why Fibre: The One Effective Macronutrient For Constipation AndWeight Loss





Fiber is a critical macronutrient that can help to alleviate constipation by increasing the size and weight of the stool. However, consuming too much fiber can cause discomfort, gas and bloating. The recommended daily intake of fiber for adults is 25 grams for women and 35 grams for men. Unfortunately, most people take in only about 15 grams of fiber per day. It's important to drink plenty of water so that the body can absorb fiber properly without any negative effects. While fiber is not a magic pill, it can aid in weight loss by eliminating toxins, boosting gut health, and balancing blood sugar.

Key Takeaways:

  • Since fiber is an essential macronutrient that the body requires, people who are suffering from constipation can get relief from having it in their diet.
  • Some of the benefits of taking fiber include the smooth movement of bowel through the increase in the weight and size of stool, and for losing weight.
  • Although fiber is good for the body, too much of fiber is unhealthy because it can lead to bloating, gas, and constipation.

"This means that a lack of fibre can invite a host of health problems ranging from plummeting sugar and lipid profiles, overeating which can in turn lead to obesity, constipation and gut dysbiosis which can pave way for even more serious illnesses."

Read more: https://www.ndtv.com/health/why-fibre-the-one-effective-macronutrient-for-constipation-and-weight-loss-2003400

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6181)


Does Hemp Oil Have Health Benefits?
TopPreviousNext

Date: April 24, 2019 03:42 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Does Hemp Oil Have Health Benefits?





Hemp oil is a type of CBD oil that is extracted from the hemp plant and has only trace amounts of THC, the psychoactive substance in marijuana. Because the THC levels in hemp are so low (and legal), it does not give you that high affect. Hemp is high in omega-3 and omega-6 fatty acids and is a known anti-inflammatory. Some claim the fatty acids in hemp oil alleviate anxiety, physical, and emotional pain linked to PMS and other conditions. According to some research, the polyunsaturated fats in hemp oil may decrease cholesterol levels, making it a heart healthy substance. However, most hemp studies have not been conducted on humans and the substance itself has not been thoroughly tested for heavy metals, plastics or pesticides. For these reasons, it may be best to wait until hemp is more closely regulated before making it a part of your daily routine.

Key Takeaways:

  • Many persons seem to have taken on the trend that CBD oil is good for them because it has many health benefits.
  • Many persons think that hemp oil, the sister to CBD oil is good for them, and believe the claims that it is good for anxiety and sleep.
  • The difference between hemp and marijuana is that marijuana contains high amount of THC, the stuff that makes one high in cannabis, while hemp contains low amount.

"Not only does hemp oil not have any real health benefits, but it may contain stuff that's actually bad for you."

Read more: https://www.womenshealthmag.com/health/a26630156/hemp-oil-benefits/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6178)


Pregnant diabetic women are encouraged to take propolis
TopPreviousNext

Date: April 24, 2019 01:58 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Pregnant diabetic Women are encouraged to take propolis





A recent study took pregnant rats who were suffering from gestational diabetes, and they gave them propolis to see if it had a beneficial impact on regulating their glucose levels. The results showed that propolis did, in fact, help regulate blood sugars, and it also helps in several other areas as well. Taking propolis consistently can also help protect you against hypertension during your pregnancy, as well as promote faster wound healing which is extremely important in diabetic patients.

Key Takeaways:

  • Researchers from institutes of higher learning in Malaysia and Nigeria have undertaken study regarding the risks of pregnant women with diabetes.
  • Diabetes, which affects more than 600 million people worldwide, can have deadly effect on the kidneys and the cardiovascular system.
  • Pregnant women with diabetes risk cognitive impairment to their newborns should their sugar levels not be maintained.

"Their study, which was published in BMC Complementary and Alternative Medicine, showed that the superfood propolis not only improves pregnancy outcomes but also placental oxidative stress."

Read more: https://www.naturalnews.com/2019-02-26-diabetic-pregnant-women-should-take-propolis.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6172)


Top Benefits of Flaxseed
TopPreviousNext

Date: April 23, 2019 01:56 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top Benefits of Flaxseed





Flaxseed isn't just advantageous to your health through its main components of lignans, but it is also naturally contains several vitamins and nutrients that are essential for us to thrive. Consuming flaxseed on a consistent basis will also provide you with supplementation of magnesium, vitamin B, K, and C, as well as iron. With all of these attributes combined with its other naturally healing properties, flaxseed has the potential to help the human in body in several ways, including protecting against bone diseases such as osteoporosis.

Key Takeaways:

  • Flax seed has become more popular as a dietary supplement in the last few years.
  • Studies have shown that flax seed acts against obesity in mice.
  • If you decide to incorporate flaxseed in your diet, start with small amounts, as there may be side effects.

"Animal research has demonstrated the addition of flaxseed to a high-fat diet protected mice against obesity,3 supporting previous research showing lignans in flaxseed were associated with a lower risk of Type 2 diabetes in women."

Read more: https://www.prohealth.com/library/top-benefits-flaxseed-90238

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6157)


Whey protein supports recovery from muscle loss among the elderly
TopPreviousNext

Date: March 27, 2019 10:31 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Whey protein supports recovery from muscle loss among the elderly





Whey protein is good for building muscle especially in the elderly. Studies have shown that whey protein can help elderly people build lost muscle from long hospital stays or illness. Lack of strength in the elderly can affect their balance and the ability to perform simple tasks. A controlled study of sixteen men and fifteen women between the ages of sixty-five and eighty, were given whey protein or collagen for five weeks. During the study there was no difference between the two, but after the study, whey proved to recover more muscle than collagen. The right supplements can help keep you healthy when paired with a healthy diet and exercise.

Key Takeaways:

  • Exercise enthusiasts use whey protein to build up their muscle and surprisingly, it has been discovered that this supplement can be beneficial for the elderly.
  • A study on protein supplements employed 16 men and 15 women who were aged between 65 and 80 years to study the effects of these supplements on the elderly.
  • Whey protein is considered a high quality or complete protein because it contains very high amounts of all the essential amino acids and leucine.

"A study published in the American Journal of Clinical Nutrition has found that whey protein can help seniors rebuild lost muscle from inactivity linked to illness or long hospital stays."

Read more: https://www.naturalnews.com/2019-01-26-whey-protein-supports-recovery-from-muscle-loss-elderly.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6096)


How much omega-3 should you take each day?
TopPreviousNext

Date: March 27, 2019 10:28 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How much omega-3 should you take each day?





Many of us are well aware of the benefits surrounding omega-3 fatty acids, but exactly how much should we take on a routine basis in order to experience the most potent advantages? To receive benefits such as improved heart health, enhanced cognitive function, and inflammation reduction, people should be consuming 250 grams each day. This recommendation excludes pregnant women and children who should have around 300 grams each day due to their brains still being at a developmental milestone.

Key Takeaways:

  • Omega-3 fatty acids provide health benefits such as improving brain function, strengthening immunnity, and reducing the risk of heart diseases.
  • The 3 types of omega-3 fatty acids are Docosahexaenoic acid (DHA), Alpha-linolenic acid (ALA), and Eicosapentaenoic acid (EPA).
  • Some health organizations recommend taking 250 to 500 mg of EPA and DHA each day for maximum health benefits.

"DHA is essential for the eyes, brain and sperm cells. EPA is beneficial in reducing inflammation in the body."

Read more: https://timesofindia.indiatimes.com/life-style/food-news/how-much-omega-3-should-you-take-each-day/articleshow/67672802.cms

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6095)


Take this happy pill: Deficiency in vitamin D is linked todepression among urban Malaysian women
TopPreviousNext

Date: March 25, 2019 05:48 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Take this happy pill: Deficiency in vitamin D is linked todepression among urban Malaysian Women





Vitamin deficiencies are running rampant around the world, impacting a substantial amount of individuals. Over 70% of Malaysian women in urban areas tested positive for a vitamin D deficiency, specifically. The reason so many Malaysian women are prone to vitamin D deficiencies is because they have darker pigmentation, and they are heavily restricted in many forms of clothing. The lack of sunlight exposure due to these characteristics is what potentially contributes to an increase in levels of depression.

Key Takeaways:

  • It is widely known that Vitamin D is linked to calcium and bone growth, but the deficiency has also been linked to depression among Malaysian women.
  • Vitamin D is gotten by the body through skin synthesis when exposed to the sun but these women are deficient through darker skin pigmentation and religious clothing styles.
  • Some of the signs one can perceive when a person is deficient in Vitamin D are back or bone pain, getting sick or infected oftener, and hair loss.

"Based on the study findings, over 70 percent of the urban Malaysian women surveyed were vitamin D deficient."

Read more: https://www.naturalnews.com/2019-01-21-deficiency-in-vitamin-d-is-linked-to-depression.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6093)


Study confirms the effectiveness of fennel for reducingpostmenopausal symptoms
TopPreviousNext

Date: March 08, 2019 01:43 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Study confirms the effectiveness of fennel for reducingpostmenopausal symptoms





A study involving 79 Iranian women ranging in the ages of 45-60 were given 100 milligrams of fennel inside soft capsules over an eight-week time span. The findings showed that the women who had previously faces menopausal symptoms found that their symptoms minimized when they were actively taking the fennel each day. These results are surprising, as researchers were only partially aware of the impact fennel had on post-menopausal women, due to data mostly focusing on how it treats digestive issues.

Key Takeaways:

  • A natural herb called Fennel, has recently been used in a new study.
  • Proven to be effective in reducing sleeplessness, anxiety, hot flashes, and even vaginal dryness.
  • The study suggest that fennel is the most natural way of treatment.

"According to the press release of the NAMS study, fennel is also an effective remedy that can also be used to manage postmenopause symptoms that include anxiety, hot flashes, sleeplessness, and vaginal dryness without any serious side effects."

Read more: https://www.naturalnews.com/2019-01-22-fennel-reduces-postmenopausal-symptoms.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6069)


High levels of vitamin C can significantly lower your risk ofpremature death, researchers find
TopPreviousNext

Date: March 06, 2019 01:34 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: High levels of vitamin C can significantly lower your risk ofpremature death, researchers find





Exactly 473 men and 475 women have been studied in order to see if high levels of vitamin C can help lower the risk of facing a premature death. Although several people did meet an early demise due to heart disease and other common ailments, it was shown that the individuals who were in the top 25 percentile when it comes to their vitamin C levels had a much lower risk in reaching an early death.

Key Takeaways:

  • A 16-year study of almost 1000 Chinese men and women found that those with the highest Vitamin C plasma concentrations were less likely to have died of any cause during the study.
  • Vitamin C’s benefits probably result from its ability to suppress oxidative stress and the resulting inflammation.
  • Kiwis, papayas, chili peppers, red bell peppers, mangos, kale and pineapple are all rich sources of Vitamin C.

"Proper nutrition can be incredibly powerful when it comes to preventing disease and protecting your health, so take a look at your typical diet and try to find new ways to incorporate vitamin C-rich foods to give your longevity a boost."

Read more: https://www.naturalnews.com/2019-02-13-high-levels-of-vitamin-c-can-significantly-lower-your-risk-of-premature-death-researchers-find.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6064)


BREAKTHROUGH: Vitamin D supplements taken during pregnancy found toprevent autism in children
TopPreviousNext

Date: March 04, 2019 02:26 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: BREAKTHROUGH: Vitamin D supplements taken during pregnancy found toprevent autism in children





Autism is a condition that affects thousands of children across the world. It is believed that autism begins during pregnancy. New research suggests that using Vitamin D supplements during pregnancy is a good way to prevent this devastating condition from occurring. It is exciting news for parents who are trying to conceive who want to ensure their baby has a great start from the very beginning. Learn how much Vitamin D to take and the best supplements to begin!

Key Takeaways:

  • In a study which used the popular model of autism in mice, it was found that pregnant mice given Vitamin D during pregnancy bear offspring without autism.
  • What remains to be done is to determine the ideal dose and the timing of Vitamin D supplementation for pregnant women.
  • Earlier studies have shown a relationship between autism and vitamin D supplementation as the result of a study in china showed Vitamin D helped a child with autism.

"Taking vitamin D supplements during pregnancy can prevent the onset of autism spectrum disorder in children, a recent animal study showed."

Read more: https://www.naturalnews.com/2019-01-19-vitamin-d-supplements-taken-during-pregnancy-prevent-autism-in-children.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6061)


Do Probiotics Help With UTIs For Women?
TopPreviousNext

Date: February 25, 2019 08:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Do Probiotics Help With UTIs For Women?





Probiotics has been a recurring buzzword in healthcare the past few years. In her new article, Danielle Granger focuses on utilizing probiotics to help aid in the healing of urinary tract infections. She outlines the symptoms of UTIs, a description of what probiotics are, how they could potentially help with treating UTIs and possible ways in which to ingest them. As with all supplements and health advice, please ensure to consult a doctor when changing your routine as this article does not provide any recent scientific studies.

Key Takeaways:

  • Urinary Tract Infection (UTI) is a broad category of infections involving the urethra, bladder and other parts of the urological system.
  • UTIs create many very uncomfortable symptoms, including a constant, strong urge to urinate followed by painful urination that produces a small amount of often cloudy urine.
  • Probiotics can crowd out bad bacteria and strengthen the overall health of your digestive and immune systems, making you less susceptible to UTIs.

"There have been many studies into ways to help women who experience recurrent UTIs, but one area which has been focused upon is whether probiotics could actually help with UTIs in women especially."

Read more: https://thefrisky.com/do-probiotics-help-with-utis-for-women/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6053)


Is magnesium the secret to ending PMS? Vitamin eases headaches andcramps
TopPreviousNext

Date: February 20, 2019 03:49 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Is magnesium the secret to ending PMS? Vitamin eases headaches andcramps





The vast majority of women will suffer from common PMS symptoms like cramps, insomnia, headaches, anxiety and mood swings. Roughly five percent of women will suffer more serious symptoms — known as premenstrual dysphoric disorder — involving anger and depression. However, studies suggest that women who take a daily magnesium supplement suffer from less severe PMS symptoms, possibly because magnesium helps promote higher levels of gamma-Aminobutyric acid (GABA), a neurotransmitter which helps regulate sleep. Women who experience exhaustion as a central PMS symptom are particularly likely to need more magnesium.

Key Takeaways:

  • Seventy-five percent of women suffer from PMS at some point during their life.
  • Magnesium research suggests that it can help with restful nights sleep, reduce the symptoms of pain and tiredness, as well as migraines and mood swings.
  • Research suggests that individuals who received a magnesium supplement saw improvement with PMS symptoms and lowered depression and anxiety.

"According to PubMed Health, during this time, some women feel a wide range of physical discomforts, such as abdominal pain, abdominal cramping, backache, headaches, bloating, weight gain, breast tenderness, possible sleeping issues and digestive discomfort."

Read more: https://www.dailymail.co.uk/health/article-6697649/Is-magnesium-secret-ending-PMS-Vitamin-eases-headaches-cramps.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6046)


Broccoli is one of the best detoxifying foods you'll ever find
TopPreviousNext

Date: February 20, 2019 01:17 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Broccoli is one of the best detoxifying foods you'll ever find





Broccoli can really help your body’s ability to expel harmful toxins that you ingest or breathe in According to recent research, post-menopausal women who ate lots of cruciferous vegetables like broccoli showed a substantially lower risk of breast cancer, perhaps because broccoli improved their livers’ ability to detoxify their bodies. Likewise, a 12-week Johns Hopkins University study of almost 300 people in a heavily polluted part of rural China found that broccoli made their bodies much more efficient at excreting dangerous compounds like benzene and acrolein.

Key Takeaways:

  • One major study found that post-menopausal women who ate lots of broccoli and other cruciferous vegetables had a lower chance of breast cancer.
  • A 12 week Johns Hopkins University study in a heavily polluted region of China found that broccoli improved excretion of harmful chemicals like benzene and acrolein.
  • Broccoli can also promote better cardiac health, regulate your blood sugar and improve your immune system.

"These detoxifying benefits of broccoli can be attributed to the presence of phytonutrients called glucoraphanin, gluconasturtiian, and glucobrassicin."

Read more: https://www.naturalnews.com/2019-02-12-broccoli-is-one-of-the-best-detoxifying-foods.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6045)


7 Proven uses of lavender essential oil
TopPreviousNext

Date: February 18, 2019 01:38 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Proven uses of lavender essential oil





If you aren't aware of the healing powers of lavender essential oil, prepare for some exciting surprises. Many people know how amazing the lavender essential oil smells and that it promote relaxation. But , they don't know its many other great uses. Did you know that the oil can help treat ulcers and yeast infections or that it can help improve your sleep? These are a few of the many benefits that you get when using lavender essential oil!

Key Takeaways:

  • Essential oil of lavender is frequently used to treat insomnia and reduce aches and pains from muscles and connective tissues.
  • Lavender contains terpenoid compounds like linalyl acetate and linalool that can substantially mitigate anxiety symptoms.
  • By relaxing muscles and stimulating blood flow, essential oil of lavender can provide women with relief from premenstrual symptoms such as nausea, headaches, fatigue and vomiting.

"Its medicinal use can be traced back to more than 2,500 years ago where it was widely used in traditional Chinese medicine."

Read more: https://www.naturalnews.com/2019-02-13-7-proven-uses-of-lavender-essential-oil.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6040)


Double-blind clinical trial validates cinnamon as natural treatmentfor primary dysmenorrhea
TopPreviousNext

Date: February 18, 2019 08:50 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Double-blind clinical trial validates cinnamon as natural treatmentfor primary dysmenorrhea





According to recent studies by Iranian researchers, cinnamon may be an effective natural remedy for symptoms of primary dysmenorrhea, the painful and sometimes debilitating lower abdominal cramps that some women get in association with their periods. The researchers performed a double-blind, randomized study in which women were given either a placebo or 1000 mg cinnamon capsules during the first three days of their periods. The group that got the cinnamon showed a much higher decrease in their dysmenorrhea symptoms, suggesting that cinnamon holds promise as a form of relief.

Key Takeaways:

  • Researchers from two research institutions in Iran have found that women who have dysmenorrheal can find cinnamon to be of great relief to them.
  • Primary dysmenorrheal is referred to as the pain that many women experience before or during their menstrual period which pain can be severe or mild.
  • The researchers created two groups and it was found in the treatment group who were given cinnamon that they had greater improvement in treatment than the placebo group.

"The Iranian researchers carried out a randomized, double-blind clinical trial to determine the effect of cinnamon on dysmenorrhea. In conducting the study, they divided their women participants into two groups: a treatment group and a control group."

Read more: https://www.naturalnews.com/2019-02-13-double-blind-clinical-trial-validates-using-cinnamon-as-natural-treatment-for-primary-dysmenorrhea.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6038)


Is vitamin C the key to fighting pneumonia?
TopPreviousNext

Date: February 14, 2019 09:49 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is vitamin C the key to fighting pneumonia?





As a whole, most individuals in society know that once those cold feels start kicking in, it is time to reach for your Vitamin C, juice, powder, pill, it doesn’t matter. This article, however, highlights the use of Vitamin C to fight pneumonia as well. It provides basic education on what the vitamin does and also lists a few fruits and vegetables the vitamin can be often found in. This general informational blurb will be just the thing you need to learn more about vitamin C and pneumonia.

Key Takeaways:

  • Pneumonia, which is common in those with vulnerable immune systems like pregnant women, the elderly and children below two, is treated based on whether it is viral or bacterial.
  • It has been discovered that Vitamin C is a powerful antibiotic for pneumonia and its effects come without the side effects associated with antivirals and antibiotics.
  • Many persons are aware that Vitamin C boosts the immune function and many drugs that are used to fight flu and cold are fortified with Vitamin C.

"Pneumonia, an infection of the lungs caused by either a virus or bacteria, is the leading cause of death from infection in the U.S."

Read more: https://www.naturalnews.com/2019-02-10-is-vitamin-c-the-key-to-fighting-pneumonia.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6027)


Here's Why You Should Start Taking Vitamins
TopPreviousNext

Date: January 17, 2019 08:07 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here's Why You Should Start Taking Vitamins





Visit the nearest supplements store and purchase a few bottles of vitamins as quickly as you can if they're not already a part of your daily agenda. Taking vitamins is one way to keep your good health in check. They supply the body with the nutrients that it doesn't produce itself and supplements when you don't consume the right foods for adequate nutrition. It is time to get your good health in check and use vitamins each day!

Key Takeaways:

  • American diets are typically high in calories inconsiderable lower in nutrients.
  • Taking a multivitamin could help you lose weight as one study showed men losing more weight when using a multivitamin.
  • Women who used a multivitamin were found to have fewer food cravings.

"Multivitamins contain a variety of vitamins and nutrients, and are designed to boost your daily intake."

Read more: https://kaboutjie.com/health-safety/heres-why-you-should-start-taking-vitamins/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5970)


Magnesium for Women's Health
TopPreviousNext

Date: January 04, 2019 03:13 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Magnesium for Women's Health





Did you know that magnesium is responsible for over 300 vital functions in our bodies? These include nerve reactions, muscle contractions, and much, much more. There are many ways that this powerful compound works that specifically impact the body of women. One of these ways is how it can help combat restless sleep by taking in natural forms of magnesium such as avocados and black beans. Magnesium also aids in women's heart health and insulin control.

Key Takeaways:

  • One of the most important and abundant nutrients in our body is magnesium which is needed for about 300 functions.
  • Because less than one percent of body magnesium is in the blood, it is very difficult to determine from analyzing the blood.
  • Some of the signs that someone has magnesium deficiency are inability to sleep, irritability, muscle cramps, and anxiety.

"The reason why this topic is so important is that, interestingly enough, more than half of Americans are deficient in this key nutrient."

Read more: https://www.jewishlinknj.com/features/28454-magnesium-for-women-s-health

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5930)


Has your doctor told you about these natural ways to eliminatekidney stones?
TopPreviousNext

Date: December 20, 2018 08:50 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Has your doctor told you about these natural ways to eliminatekidney stones?





Kidney stones are both very painful, and frightfully common. One in ten people will experience a kidney stone in their life. There are some natural remedies that can help dissolve kidney stones once they form. One option is pomegranate juice, and a different option is dandelion root. Basil is also known for being good for kidney health. Lemon juice is full of citrate that may help break down kidney stones making them easier to pass.

Key Takeaways:

  • Most persons have found that kidney stones are very painful conditions. Some women equate the pain to that of giving birth.
  • Kidney stones occur naturally in the body and usually are expelled out of the body without any problem. Their presence is shown when expulsion becomes difficult.
  • Some natural remedies that can be used to extract kidney stones from the body include pomegranate juice, dandelion root, magnesium, and basil.

"Citrate found in lemon breaks down kidney stones into smaller pieces so that they can pass more easily. Moreover, this substance also prevents the formation of calcium stones."

Read more: https://www.naturalnews.com/2018-12-15-natural-ways-to-eliminate-kidney-stones.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5915)


What's The Difference Between Niacin And Niacinamide
TopPreviousNext

Date: December 19, 2018 08:31 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What's The Difference Between Niacin And Niacinamide

When it comes to Vitamin B3, not all forms of Niacin are created equally. Aside from the risk of allergens and impurities, there are also separate forms with critical distinctions. The pure form is made solely of nicotinic acid which causes the flushing effect when it is taken by humans. The flushing effect is a redness that starts in the face and expands outwards through the rest of the body. It can make the skin feel warm, dry, and itchy for half an hour. The flushing effect is associated with vascular dilation that helps open up the tiny capillaries and blood vessels to clean out all the toxic junk they may have accumulated.

Nicotinic Acid Lowers Cholesterol

Nicotinic acid is also associated with increasing HDL levels in the body to prevent heart disease and plaques from accumulating on the interior walls of arteries. Nicotinic acid is also known to lower the LDL and VLDL bad cholesterols that clog up arteries and lead to heart attacks and strokes.

Other Benefits of Vitamin B3

Vitamin B3 plays a critical role in building enzymes that help us carry out over 200 physical functions in the body. It is not produced naturally but is absorbed from foods such as yeast, green vegetables, milk, eggs, legumes, and fish. Aside from cardiovascular health, it plays a critical role in nervous health and sex hormone production.

How Does Niacinamide Differ?

Niacinamide is a water-soluble form of Niacin that is used to treat deficiencies or for therapies when patients need to take higher doses regularly to treat pellegra and the deficiencies that lead to it. When an excess of Niacin is built up in the body, your body may store it in this form. The chief distinction between this water-soluable hybrid and nicotinic acid is the effect on cholesterol and vascular dilation. Although flushing can be reduced by taking nicotinic acid daily and building up a tolerance to the effects, it is harder on the liver and more burdensome on the body to metabolize it in the high doses used for therapy of many illnesses: ADHD, Schizophrenia, nervous problems, migraines, and arthritis, among others. It is the preferred choice for maintaining a consistent and steady level of Vitamin B3 in the body and loaded into many beauty and skin products for Women.

What Other Forms Can I Take?

You can take any form of the vitamin on a daily basis or supplement it with nicotinic acid when you need some additional flushing effect. You will notice that Niacinamide causes some symptoms of drying and itching that are similar to flushing when you take it in high doses. The no-flush formulation is called inositol hexanicotinate and made up from Vitamins B3 and Inositol Vitamin B8. The inositol acts as an additional buffer that makes inositol hexanicotinate easy to digest and take 1600 mg without side-effects: nausea, itching, flushing, dizziness, gout, liver damage, diabetes. Although multi-vitamin formulas and even fortified foods like breakfast shakes and cereals suggest that you are getting a full dose of B3 in each serving, this is very unlikely. The better choice is to take specifically formulated capsules rather than multivitamins if you are using it for therapeutic reasons.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5911)


Black cumin oil combined with a low-calorie diet can modulatehormone secretion in obese women
TopPreviousNext

Date: December 07, 2018 09:35 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Black cumin oil combined with a low-calorie diet can modulatehormone secretion in obese Women





Obese women do not have it easy at all. For anyone that struggles with obesity, you know how difficult it can be to combat these issues. However, there are some things that you can do to make sure that your hormones are not all out of wack while you are obese. The key is to have a low calorie diet so that your body is not overdoing it. Also, black cumin oil is said to help a lot as well.

Key Takeaways:

  • Adipokines are molecules secreted by human fat cells, which in turn have an effect on the physiology of other bodily cells.
  • One study utilized 50 female subjects, who were clinically obese that were then divided up into two groups of 25.
  • One group was administered black cumin seed oil, while the second group was administered a placebo.

"Black cumin oil, which is derived from the seeds of the Nigella sativa plant, offers many health benefits."

Read more: https://www.naturalnews.com/2018-12-05-black-cumin-oil-can-modulate-hormone-secretion.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5883)


5 Ginger Benefits for Men That You Should Know About
TopPreviousNext

Date: November 29, 2018 12:32 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Ginger Benefits for Men That You Should Know About





Did you know that ginger is really beneficial for a man's health? The nutrients found in ginger helps combat erectile dysfunction and also infertility. The ginger extract helps ward off cancer cell's growth in the prostate. Ginger also contains properties that are used for treating colon cancer, a disease that affects more men than women. Ginger's nutrients also help to prevent heart disease. Finally, magnesium and manganese have been shown to stabilize blood sugar levels, which is especially helpful for diabetics.

Key Takeaways:

  • Men around the world are usually far more stubborn then women when it comes to dieting.
  • Doctors around the world are constantly looking for new ways in which they can improve the treatment for people with cancer.
  • Little do people know, ginger is something that actually has properties that can help combat colon cancer.

"These properties are useful in the treatment of colon cancer. In the light of these findings, scientists are working on making a drug that contains gingerol and helps serve as an anti-cancer drug."

Read more: http://heraldoffashion.com/5-ginger-benefits-for-men-that-you-should-know-about/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5865)


Vitamin K2 Steps Into the Spotlight for Bone and Heart Health
TopPreviousNext

Date: November 03, 2018 02:51 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Vitamin K2 Steps Into the Spotlight for Bone and Heart Health





There are a lot of different ways in which you can ensure that you stay whole and healthy. As a human, that should be your ultimate goal. If you are not healthy, or if you have major body parts that do not function as you wish, then you will see a massive issue. Vitamins are a good source of minerals for everyone. Now, the vitamin K2 is getting more limelight as people are saying it is very healthy.

Key Takeaways:

  • Vitamin K2 is bacterial based and can be found in dairy, fermented foods, and meats.
  • Vitamin K has a stellar reputation for strengthening bones and K12 lures calcium to the bone matrix.
  • Women with a high Vitamin K2 intake were also found to be free of cardiovascular disease.

"As agricultural practices have shifted animals away from grassy pastures toward grains, K2 levels have decreased."

Read more: https://www.dailykos.com/stories/2018/10/11/1803589/--Vitamin-K2-Steps-Into-the-Spotlight-for-Bone-and-Heart-Health

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5812)


Fight menopausal symptoms with fermented red clover extract
TopPreviousNext

Date: October 14, 2018 01:38 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Fight menopausal symptoms with fermented red clover extract





Fight menopausal symptoms with fermented red clover extract

According to a recent Danish study, fermented red clover is an herbaceous plant that can effectively be used to treat mood swings and hot flashes associated with menopause. Furthermore, the red clover extract can help to prevent osteoporosis that may occur for some menopausal women. Researcher Dr. Lambert claims that the key to the beneficial properties of red clover extract is the fact that it’s fermented, which helps support the bioavailability of the plant’s estrogen-like compounds, otherwise known as isoflavones. This research on fermented red clover is important given that the unpleasant symptoms of menopause affect one in three women over age 50.

Key Takeaways:

  • You need to figure out what works for your body and how it reacts to certain things.
  • There are a lot of ways in which you can fight the symptoms that come with these disease.
  • Being able to be your own boss of medical decisions is really important as you know your body the best.

"The fermented extract is a remedy of great efficacy. In addition, the extract prevents osteoporosis or bone loss that is accelerated by menopause, which affects one in three women over the age of 50."

Read more: https://www.naturalnews.com/2018-09-24-fight-menopausal-symptoms-with-fermented-red-clover-extract.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5792)


Here's Why Probiotics For Women Are So Important
TopPreviousNext

Date: October 10, 2018 03:27 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Here's Why Probiotics For Women Are So Important





Here's Why Probiotics For Women Are So Important

Probiotics are extremely important for health, especially the health of women. They promote gut health by increasing the bacteria in your digestive tract. Chronic stress can hurt your microbiota, so probiotics are a way to combat this problem. Probiotic supplements may also help with mental health issues including depression and anxiety. They can also help with urogenital infections including UTIs and yeast infections. If you are considering probiotic supplements, it is recommended to eat a diet including things such as kimchi or kefir instead of taking pills.

Key Takeaways:

  • Stress can cause an imbalance of the bacteria in your gut, which leads to health problems.
  • When you take antibiotics, they wipe out the good bacteria in your gut in addition to the bad bacteria, so probiotics can restore the proper balance.
  • Having well-balanced bacteria in the gut can prevent ulcerative colitis and Crohn's disease.

"And for women in particular, keeping this balance of bacteria happy is also important in vaginal health, managing digestion issues that tend to affect women more often than men, and more."

Read more: https://www.mindbodygreen.com/articles/probiotics-for-women?mbg_p=home&mbg_ref=featured

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5784)


Health Benefits of Vitamin B9
TopPreviousNext

Date: September 01, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Health Benefits of Vitamin B9





Health Benefits of Vitamin B9

Vitamin B9, which naturally occurs in food as folate and is artificially added to food in the form of folic acid, is a crucial and versatile nutrient. Natural dietary sources include green, leafy vegetables, liver and mushrooms, but many other foods can be fortified with Vitamin B9 in the form of folic acid. Vitamin B9 plays an important role in cardiac health, mood, production of red blood cells and other bodily processes. It is also very important during pregnancy, when a deficiency can harm both mother and baby.

Key Takeaways:

  • Pregnant women have an increased need for folate in order to prevent abnormalities in both the mother and the baby.
  • Folate deficiency is linked to low levels of serotonin, which in turn can cause depression.
  • Folate reduces homocysteine, which is associated with the development of diabetes.

"Vitamin B9 is a member of the B-vitamin family and is essential for amino acid metabolism, cellular homeostasis, DNA methylation and neurotransmitter synthesis."

Read more: https://www.healthaid.co.uk/healthaid-blog/vitamin-b9-benefits

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5737)


The Best Vitamins for Women
TopPreviousNext

Date: August 05, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: The Best Vitamins for Women





The Best Vitamins for Women

Almost 75 percent of women would have a vitamin deficiency if not for multivitamins, and even with multivitamins many women still have at least one. Water-soluble vitamins like A, C, and E play roles that include boosting immunity and protecting both skin and vision. Vitamin K improves cardiac health and blood clotting. Folate is especially crucial during pregnancy, but folate and other B vitamins are always important to many body systems. It is also important to get adequate supplies of iron, iodine and other minerals and fatty acids, too.

Key Takeaways:

  • Women should invest in antioxidant vitamins, better known as Vitamins A,C, and E. They help with immunity against colds and infections.
  • Vitamin D3 is important fro women to help with their bones and hormonal imbalances. Another way to obtain this vitamin is by sitting in the sun.
  • Vitamin B12 and Folate help with cognitive function and boosts metabolism. Folate is very important for pregnant women as well.

"While it’s possible to get all of the vitamins and minerals you need from careful food selection and a nutrient-dense diet, research shows many women still experience at least one type of nutrient deficiency, if not more."

Read more: https://draxe.com/best-vitamins-for-women/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5691)


Vitamin K: The anti-aging supplement you probably havenâ??t heard about
TopPreviousNext

Date: June 20, 2018 04:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin K: The anti-aging supplement you probably havenâ??t heard about





Vitamin K: The anti-aging supplement you probably haven’t heard about

The yen to look younger than our actual years can be seen in the veritable arsenal of age-fighting cosmetics on the retail market. But, the search doesn't end there. The quest extends to supplements and other organic elements. One factor that can be a potent ally in the fight to stay younger looking may be easily overlooked. That element is vitamin K.

It's probable that vitamin K gets overlooked because most people think of vitamin K as the blood-clotting factor, which it is, one type. The fact is there is a second type of the vitamin that works to prevent excessive buildup of calcium in the epidermis. This prevents wrinkles and boosts skin elasticity. Japanese women were the subject of a study wherein this was conclusively shown.

The Japanese population studied consumed a lot of traditional fermented soy beans. Fermented foods are the primary source of the calcium-constraining vitamin, just as leafy greens are the usual food sources of the blood-clotting variant of the vitamin.

Key Takeaways:

  • Vitamin K2 is a water-soluble vitamin found in fermented foods that promotes healthy absorption and distribution of calcium, including preventing too much from building up under the skin.
  • Vitamin K helps promote production of metric GLA protein, which directs calcium into the bones and away from arteries and helps prevent varicose veins.
  • You can find Vitamin K in chicken, egg yolk, butter, cheese and natto, a common Japanese dish of fermented soybeans.

"But epidemiological evidence suggests that diet has more influence on how we look than we realize"

Read more: https://www.naturalnews.com/2018-06-13-vitamin-k-the-anti-aging-supplement-you-probably-havent-heard-about.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5635)


52 Year Old Ageless Beauty From China Shares Her Anti Aging Secrets And That Is A Simple Ingredient
TopPreviousNext

Date: May 16, 2018 01:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 52 Year Old Ageless Beauty From China Shares Her Anti Aging Secrets And That Is A Simple Ingredient





There is a 52 year old ageless beauty and she is from China and has some very good ant aging secrets. It is a simple ingredient that people can take to be younger. The 52 year old woman is 52 years old. There are many Women in China that look young and stay that way for a very long time. Chinese Women have thousands of years of beauty secrets that have been passed down from generation to generation.

https://www.youtube.com/watch?v=wGDVjgQbR5g&rel=0

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5597)


5 Amazing Neem Face Packs For All Skin Types #ABC Beauty Tips
TopPreviousNext

Date: April 18, 2018 01:17 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Amazing Neem Face Packs For All Skin Types #ABC Beauty Tips





Neem offers a plethora of benefits for the skin. It doesn't matter the skin type, neem can make a considerable difference. Mixing Neem with a few different ingredients, like basil leaves, mint leaves, and honey, can alleviate many skin concerns that men and Women experience, like acne, dry skin, and aging skin. Making a Neem face mask is a simple task that leads to great results and making your own is something that you should do right away.

https://www.youtube.com/watch?v=p8qldC0c6xY&rel=0

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5581)


5 undeniable ways to protect your prostate
TopPreviousNext

Date: April 12, 2018 05:17 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 undeniable ways to protect your prostate





5 undeniable ways to protect your prostate

Men are not as proactive as women in taking care of their health. One common problem men face is prostate problems, but 5 simple self care steps may help prevent problems before they arise. For the health of your prostate, consider the following lifestyle changes. Reducing stress, eliminating foods such as red meat, alcohol and processed foods from your diet, while adding foods rich in antioxidants. If you can't do this through diet consider using a targeted supplement for prostate health. And last, but never least, add exercise to your daily routine.

Key Takeaways:

  • Men have to worry about prostate health as they age, as prostate cancer is a major health threat.
  • There are some simply lifestyle steps that men can take to help protect the prostate.
  • These include being more active, and selecting a diet with food that help the prostate stay healthy.

"Easier said than done, but not making it any less important, stress is a key element that promotes and exacerbates prostate related issues. This stress can originate from many different areas, but most often stems from unhealthy relationships, job settings, and financial challenges."

Read more: https://www.naturalnews.com/2018-04-10-5-undeniable-ways-to-protect-your-prostate.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5577)


Herbal treatments help balance hormone fluctuations and mood swings in women
TopPreviousNext

Date: April 07, 2018 05:17 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Herbal treatments help balance hormone fluctuations and mood swings in Women





Herbal treatments help balance hormone fluctuations and mood swings in women

Menopause is an unsettling time of life; the chemical seratonin becomes unbalanced and causes uncomfortable or even painful changes in the body. Fortunately, there are some natural herbs and treatments that can help with the hormonal imbalances experienced. Those herbs have a long history of use and are as follows: St. John's Wort, Kava Kava, Black Cohash and Valerian. These different herbal treatments are traditionally used to treat depression, menopausal problems as well as promote relaxation and healthy rest.

Key Takeaways:

  • Know the symptoms of menopause, as some are linked to other issues.
  • before starting any sort of treatment, even homeopathic, consult your doctor, as some supplements can adversely effect medications
  • St. John's Wart is one of the most popular supplements as it helps to stabilize moods

"Menopause is a natural occurrence wherein menstruation stops in women."

Read more: https://www.naturalnews.com/2018-04-06-herbal-treatments-help-balance-hormone-fluctuations-and-mood-swings-in-women.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5574)


Ladies: 15 Early Warning Signs Of Lupus You Shouldnâ??t Ignore
TopPreviousNext

Date: March 30, 2018 05:18 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Ladies: 15 Early Warning Signs Of Lupus You Shouldnâ??t Ignore





Ladies: 15 Early Warning Signs Of Lupus You Shouldn’t Ignore

When it comes to maintaining a happy and healthy lifestyle, one of the foremost and crucial things that anybody can do to ensure they remain healthy is looking out for warning signs of potentially oncoming diseases, in order to tackle them early. For women, lupus has become an increasing problem, however, recent studies and insight has found that there are various warning signs that your body will give you prior to the development of the ailment.

Key Takeaways:

  • Lupus is a difficult to diagnose, sometimes life-threatening autoimmune disease that is more common amongst women.
  • When you have lupus, it’s important to eat anti-inflammatory foods such as wild caught salmon, tuna, olive oil, coconut oil, and raw fruits and vegetables.
  • Some symptoms of lupus include chronic fatigue, swelling of the joints, light sensitivity, headaches, and edema.

"It’s a potentially life-threatening autoimmune disorder that can strike anyone, at any age, in entirely unpredictable ways."

Read more: https://www.thealternativedaily.com/15-early-warning-signs-of-lupus-you-shouldnt-ignore/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5568)


5 Home Remedies to Remove Dark Circles Naturally #Home Remedies for Remove Dark Circles
TopPreviousNext

Date: March 13, 2018 01:51 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Home Remedies to Remove Dark Circles Naturally #Home Remedies for Remove Dark Circles





Dark circles around and under eyes are a common experience in both men and Women. Poor sleep, injury, hormones and stress all have a part in contributing to dark circles. Carrots contain high levels of vitamin A which is necessary in skin repair and for eye health. Carrot juice can be applied to the eye area. Potato is good for bleaching. Blend it and strain for the potato juice and apply it soaked onto a gauze pad. Both these remedies should be used regularly for results.

https://www.youtube.com/watch?v=elucAtHerjs&rel=0

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5552)



VitaNet ® LLC. Discount Vitamin Store.