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Reduce Caloric Intake with Xylitol

old message Reduce Caloric Intake with Xylitol Darrell Miller 12/01/15


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Date: December 01, 2015 01:33 AM
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Subject: Reduce Caloric Intake with Xylitol

Xylitol is a natural sweetener which was discovered long back in 1891 but since 1960s it is used as a good alternative for refined sugar to sweeten a number of edible products. It reduces caloric intake and the chances of cavities in your dental line. But before discussing the benefits of this alternative sweetener you should know the harms of white sugar on your health which compelled people to adopt it as an effective alternative.


Harmful Effects of Refined Sugar on your Health

Sugar is a kind of drug that contains additive chemicals but no nutritional value. Most of the people use it in their day-to-day life due to its addictive properties. According to various health experts white sugar affects your brain like cocaine. In fact, the added sugar in your day-to-day diet can be the single item that is most unhealthy for you. Most people eat it as they are ignorant about the harmful effects of white sugar on their health. It has been proven that white sugar can;

  • Cause fluctuation in the effect of blood sugar
  • Increase the risk of diabetes, heart problems and obesity
  • Interfere in the functioning of your immune system
  • Cause deficiency of chromium that regulates your blood sugar
  • Speeds up aging
  • Cause decay your teeth
  • Cause gum problems which can cause heart disease
  • Affect the cognition and behavior of the children
  • Increase stress
  • Replace important nutrients.

After realising the harmful effects of white sugar on their health many people have started to adopt alternative sweeteners like Xylitol etc. to replace white sugar and protect their health from its ill effects.


What is Xylitol?

Xylitol is a natural product which is produced by human body in normal metabolic conditions and is also found in various vegetables and fruits like fibrous vegetation, hard wood trees and birch etc. It is produced commercially from these fruits and vegetation plants due to the quantity of sucrose and sweetness it provides without giving unpleasant aftertaste and increasing calories. When you eat Xylitol it gives cooling sensation in your mouth.


How it replaces sugar effectively?

Xylitol has been approved to be used in various oral health and pharmaceutical products like cough syrups, lozenges, chewable pediatric multivitamins, mouthwashes and toothpastes etc. It is also permitted to use in various food items like hard candies, chewing gums and gum drops etc.


Benefits of Xylitol as alternative sweetener

Xylitol is good in taste without any unpleasant flavour. It can be used in same quantity as in sweetness it is equal to sugar. Helps in reducing the chances of cavities in your teeth and reduces the formation of plaque in your teeth. Xylitol also helps in repairing damaged enamel of your teeth by increasing the flow of saliva. It provides 2.4 calories per gram which is about 1/3 of the calories provided by same amount of white sugar.


Most of the healthcare providers advice it as a useful alternative to sugar to their diabetic patients. Thus, Xylitol can be used as an effective alternative to white sugar to reduce the chances of a number of health problems caused by the later one.


References

https://www.atkins.com/how-it-works/library/articles/10-ways-sugar-harms-your-health

//authoritynutrition.com/xylitol-101

 

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