  |
Butter Is The Better Choice |
|
Everybody Should Switch Back To Butter, It Is the healthier Choice
|
Darrell Miller | 09/26/16 |
Date:
September 26, 2016 05:27 PM
Author: Darrell Miller
Subject: Everybody Should Switch Back To Butter, It Is the healthier Choice
Years ago, there was a push to switch to vegetable oil. Unfortunately, most everybody didn't realize that vegetable oil is not a healthy choice. Vegetable oil is mostly made up of Omega-6, American diets have 30 to 100:1 omega-6 : omega-3 ratio. Omega-6 is bad for the body when it is the dominant oil in our diets. Omega-6 causes inflammation in the body. Most Americans have chronic inflammation, consuming vegetable oil does not help matters at all. Everybody should switch back to Butter.
Butter is made from dairy products. It contains vitamins A,E and K2 which are fat-soluble. Contains a lot of saturated healthy fats which are short and medium chain fats which do not contribute to cardiovascular disease.
Butter can lower risk of heart attack due to high vitamin K2. Contain CLA (Conjugated Linoleic Acid) that improves body composition, aids in weight loss.
Have you had your butter today?
reference: //authoritynutrition.com
