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A Healthy Endocannabinoid System ECS Properly Regulates The Following:
October 09, 2020 10:57 AM
Understanding the ECS
Some Endocannabinoids tell out body how much inflammatory messenger molecules to release or with hold. Others tell how fast to move food through the gastrointestinal tract. Still others tell the brain to release or hold neurotransmitters to calm the brain.
Age does Matter!
Aging is a major contributor to a unhealthy ECS function. Lifestyle Choices such as diet, exercise, exposure to toxins and stress impact and contribute to a declining ECS.
Any age can consume CBD and benefit from a balanced ECS. Take the plunge and try CBD today!
Reduce your risk of cirrhosis and liver cancer, researchersdiscover an effective natural solution
April 30, 2019 03:57 PM
Cirrhosis and liver cancer are common diseases that can be easily prevented. There are many ways to reduce the chance of developing these diseases over the course of a lifetime, such as moderate physical activity. Resistance training in particular can help to alleviate symptoms and reduce the likelihood of developing these diseases because it can lower fat levels. Exercise can also lower cholesterol and help manage weight. To sum, healthy lifestyle choices and changes can reduce the risk of cancer associated with the liver and cirrhosis, which will ultimately lead to a positive and healthy life.
"At the end of the study period, both liver fat and cholesterol levels were significantly lower."
Read more: https://www.naturalhealth365.com/fatty-liver-disease-solutions-2916.html
5 Foods To Help You Fight Insomnia
April 25, 2019 04:48 PM
Insomnia, which is a chronic lack of sleep, achieved because the insomniac can't seem to enter a state of sleeping, or because the sufferer can't sustain the state once achieved, is a debilitating problem for many. While there exist pharmaceutical interventions for insomnia, there are also more natural ways to combat the problem, specifically food choices that may help. Tryptophan is the hormone that releases the relaxing chemical serotinin, that helps sleep arrive. Hummus has natural tryptophan. Kiwi has specific phtyochemicals and antioxidants that also promote sleep. Healthy carbs tend to make us sleep, which is why corn is a good sleep-promoter. Milk is another healthy carrier of tryptophan. Chewing on basil might help too as it eases mental woes and soothes troubled digestion.
"The sugar level in candies is capable of upsetting your blood sugar levels which leads to the interruption of your sleep. You might sleep well immediately after eating them but after some time, you will wake up irritable. Corn is a healthy carb you should incorporate in your diet."
Read more: https://www.longevitylive.com/live-healthier/5-foods-fight-insomnia/
9 Reasons You’re Not Losing Weight on Keto
April 22, 2019 04:13 PM
The keto diet can be a very effective way for individuals to shed excess pounds, but if it is not practiced correctly, the results will remain limited. In order to optimize the diet’s effectiveness, dieters who find their progress stalling should attempt to reduce the amount of carbohydrates and proteins they are eating, assess whether their overall food intake might be either too low or too high, focus on triggering ketosis, get regular sleep and exercise. If these strategies fail, it might be time to adjust inflated expectations or consider the possibility of a medical condition that is inhibiting weight loss.
"To calculate net carbs, simply subtract the total grams of fiber from the total grams of carbs in your foods. High-fiber keto foods like certain veggies are great choices to help keep carb consumption low while squeezing in plenty of vitamins and minerals to support better health."
Read more: https://draxe.com/reasons-not-losing-weight-on-keto/
6 reasons to care about your gut flora
April 11, 2019 08:12 AM
Gut flora is made up of the bacteria that resides in our intestines and stomach. While we are born with some of this, the rest can be affected through our diets. Having good bacteria helps eliminate what is not good and there are several examples. First, there is a link between good bacteria in the gut flora and our overall mental health. There is a lot of bacteria already identified, with some of the benefits not known yet and a deepening understanding is important. Bad bacteria can cause a number of diseases, but being healthy and eating appropriately can decrease the need things like probiotics, which people may needlessly use while on antibiotics. Finally, prebiotics found in foods that promote good gut flora can lead to a decrease in blood pressure.
"With probiotics, fermented foods and kombucha all trending in recent years, we wanted to find out what all the fuss was about when it comes to our gut health."
Read more: https://www.dw.com/en/6-reasons-to-care-about-your-gut-flora/a-47429707
Eating more antioxidant-rich foods can reduce your risk of kidney cancer by 32%
March 14, 2019 02:28 PM
Want to know the secret to reducing your risk of kidney cancer by 32%? It's not as difficult to conquer this secret as you might think. To reduce your risks, simply add more antioxidant rich foods to your diet. These foods are great additions to your diet and with so many choices, it is easy to eat a variety of foods that taste great and that you love that also keep you health and reduce kidney cancer risks!
"Now, a new study review has shown that antioxidants are especially potent against kidney cancer."
Read more: https://www.naturalnews.com/2019-01-02-eating-more-antioxidant-rich-foods-can-reduce-your-risk-of-kidney-cancer-by-32.html
Keto Diet and Diabetes: Do They Work Well Together?
February 26, 2019 03:36 PM
Some experts say the keto diet works well for people with Diabetes. The Keto diet involves getting your body to burn fat rather than sugar for energy. This involves eating a limited amount of carbohydrates. This works for people with Diabetes because it reduces the need for insulin and takes carbohydrates including sugar out of the diet. This is the most concerning aspect for a normal Diabetic. Multiple studies have shown benefits for people with Type 2 Diabetes and prediabetics.
"Let’s take a look at whether or not the keto diet may be a healthy choice for you and your diabetes management!"
Read more: https://draxe.com/keto-diet-and-diabetes/
How Much Omega-3 Per Day Should You Take?
February 01, 2019 04:11 PM
Omega-3 is a common supplement with lots of health benefits, however, finding the right supplement comes with a lot of choices. The source of the Omega-3 could be a variety of oils, as well as the quantity of the supplement that is right for you. The amount of Omega-3 that you need is dependent on different factors including how much Omega-6 you consume each day, your size, and gender. Furthermore, people will take different quantities of Omega-3 depending on which health benefit they are most interested in.
"The amount of omega-3 fatty acids that you need each day depends on a number of different factors, from your health status to which forms you get in your diet."
Read more: https://draxe.com/how-much-omega-3-per-day-should-you-take/
What's The Difference Between Niacin And Niacinamide
December 19, 2018 08:31 AM
When it comes to Vitamin B3, not all forms of Niacin are created equally. Aside from the risk of allergens and impurities, there are also separate forms with critical distinctions. The pure form is made solely of nicotinic acid which causes the flushing effect when it is taken by humans. The flushing effect is a redness that starts in the face and expands outwards through the rest of the body. It can make the skin feel warm, dry, and itchy for half an hour. The flushing effect is associated with vascular dilation that helps open up the tiny capillaries and blood vessels to clean out all the toxic junk they may have accumulated.
Nicotinic Acid Lowers Cholesterol
Nicotinic acid is also associated with increasing HDL levels in the body to prevent heart disease and plaques from accumulating on the interior walls of arteries. Nicotinic acid is also known to lower the LDL and VLDL bad cholesterols that clog up arteries and lead to heart attacks and strokes.
Other Benefits of Vitamin B3
Vitamin B3 plays a critical role in building enzymes that help us carry out over 200 physical functions in the body. It is not produced naturally but is absorbed from foods such as yeast, green vegetables, milk, eggs, legumes, and fish. Aside from cardiovascular health, it plays a critical role in nervous health and sex hormone production.
How Does Niacinamide Differ?
Niacinamide is a water-soluble form of Niacin that is used to treat deficiencies or for therapies when patients need to take higher doses regularly to treat pellegra and the deficiencies that lead to it. When an excess of Niacin is built up in the body, your body may store it in this form. The chief distinction between this water-soluable hybrid and nicotinic acid is the effect on cholesterol and vascular dilation. Although flushing can be reduced by taking nicotinic acid daily and building up a tolerance to the effects, it is harder on the liver and more burdensome on the body to metabolize it in the high doses used for therapy of many illnesses: ADHD, Schizophrenia, nervous problems, migraines, and arthritis, among others. It is the preferred Choice for maintaining a consistent and steady level of Vitamin B3 in the body and loaded into many beauty and skin products for women.
What Other Forms Can I Take?
You can take any form of the vitamin on a daily basis or supplement it with nicotinic acid when you need some additional flushing effect. You will notice that Niacinamide causes some symptoms of drying and itching that are similar to flushing when you take it in high doses. The no-flush formulation is called inositol hexanicotinate and made up from Vitamins B3 and Inositol Vitamin B8. The inositol acts as an additional buffer that makes inositol hexanicotinate easy to digest and take 1600 mg without side-effects: nausea, itching, flushing, dizziness, gout, liver damage, diabetes. Although multi-vitamin formulas and even fortified foods like breakfast shakes and cereals suggest that you are getting a full dose of B3 in each serving, this is very unlikely. The better Choice is to take specifically formulated capsules rather than multivitamins if you are using it for therapeutic reasons.
7 Ways to Achieve Normal Cholesterol Levels (6 of Which AreNatural)
August 25, 2018 11:53 AM
Discovering that your cholesterol levels are high is great motivation to start making healthier choices within your everyday life. There are common sense suggestions such as losing weight in order to reduce your bad cholesterol, as well as avoiding foods that are quickly converted into sugar such as carbohydrates. However, new research has shown that incorporating things such as red wine can also help reduce your bad cholesterol while helping prevent heart disease in the process.
"A large study published in the 1970s shaped how most people have thought about normal cholesterol levels for over 40 years."
Read more: https://draxe.com/normal-cholesterol-levels/
Anxious Pets? Hereâ??s How Hemp Can Help
July 26, 2018 05:53 PM
Separation anxiety is a real concern for pets and their owners. When dogs, for example, are left alone and unhappy they can act out in a number of negative ways, which can include urinating and defecating, chewing and scratching and trying to escape. While behavior modification can at times ease the symptoms, owners are looking into a way to alleviate the sense of anxiety their pets fel with CBD oil, which is a compound available through the hemp plant. The oil affects the neurotransmitters in the brain, also boosting the feel-good hormone serotonin. In this way the dog's anxiety may be alleviated. And, it may be a good choice, as study has shown 75% of pet-owners using CBD felt that it was an effective choice for their pet. Because hemp-based products are low in THC, the psychoactive compound found in marijuana, they are a better and usually legal choice. Regardless, it is always wise to seek out a veterinarian's advice.
"CBD is a compound found in both marijuana and its close cousin hemp. Unlike THC, which is responsible for marijuana’s psychoactive effect, CBD is not mind-altering or toxic."
Read more: https://www.thealternativedaily.com/hemp-can-help-anxious-pets/
Three nutrient dense superfoods that are easy on your digestion
June 23, 2018 05:54 PM
Eating wholesome, unprocessed, nutritious “superfoods” can help promote better health and compensate for some of the other obstacles we encounter in trying to improve our diets. Moringa, for example, provides dense leaves rich in 90 vitamins, 18 amino acids and a variety of antioxidants, and is usually prepared as a fine powder that can be added to beverages. Aloe Vera is also rich in a wide variety of nutrients, including some rare ones, and freeze dried extracts of Aloe Vera can provide an excellent source of this remarkable superfood. Perhaps most promising of all is chlorella, an algae and one of the most nutritious foods in the world. The cracked cell wall and fermented variants of this rich protein source are especially easy to digest.
"From toxic onslaughts to poor food choices, the amount of trip wires on the road to good health can be nauseating and can paralyze people into doing nothing at all."
Read more: https://www.naturalnews.com/2018-06-21-three-nutrient-dense-superfoods-that-are-easy-on-your-digestion.html
CBD Oil Proving Beneficial For Individuals With Autism
June 22, 2018 08:10 AM
CBD, that is cannabis, (marijuana-based) or cannabidiol, (hemp-based) oil is already noted for its positive medicinal affects as an anti-inflammatory agent and a mood-booster and as a compound that mitigates the potential of seizures. It is also gaining ground as a supplement that positively affects those with autism.
Unfortunately, however, while both types of CBD appear to be beneficial to autism-sufferers, it seems that in the case of autism the psychoactive element available in the cannabis, or marijuana-based oil, has an edge over the hemp-based product.
Nonetheless, autism-sufferers and parents of autism-sufferers should know that considerable relief may be possibly obtained even with the hemp-based product, which is already legal, or legal with conditions (although not FDA approved) in many of the fifty states and which will hopefully soon be legal in all of them.
"Marijuana (cannabis) and hemp-derived products, including CBD, are known to provide relief from chronic pain, anxiety, inflammation, seizures, fibromyalgia, autism and other related conditions."
Read more: https://www.autismkey.com/cbd-oil-proving-beneficial-for-individuals-with-autism/
Fiber: Nature's Way of Making You Feel Your Best
May 25, 2018 09:16 AM
Humans are supposed to consume at least 25 to 30 grams of fiber each day, but unfortunately, only five percent of us actually fall within the recommended ratio. It is irrational for us to think that we can acquire the appropriate amount of fiber in foods alone, due to most of our diets simply not containing high-fiber foods. You can follow steps such as only using whole grains, and making sure your veggies are green, but some people find the most success in adding a chewable fiber supplement to their diet.
"The "fiber gap" exists for two reasons: people think fiber supplements are primarily for maintaining a regular digestive system, and traditional forms of fiber supplements on the market, such as powder or capsules, are inconvenient to take."
Read more: http://www.brownsvilleherald.com/online_features/family_living/fiber-nature-s-way-of-making-you-feel-your-best/article_ff9506c3-1c8c-58bc-ac6f-0adbc464a914.html
Quick and Natural Hair Growth With Apple Cider Vinegar and Rosemary
February 07, 2018 10:59 AM
Caring for natural hair by using things found in your kitchen is explained in detail by following a given recipe containing rosemary and Apple cider vinegar. You too can put apple cider vinegar and rosemary to use for your hair by following this recipe. As noticed, Apple cidar vinegar and your Choice of rosemary, oil or seeds is a way to promote hair growth and rid hair of dandruff amongst other healthy hair results such as implementing moisture in your hair care routine. Applications of this organic mixture is sure to give your natural hair great results.https://www.youtube.com/watch?v=fQtcgGC4YCw&rel=0
Spirulina and Its Most Common Effects That Surely You Did not Know!!
February 05, 2018 10:59 AM
Spirulina is a healthy food and you should add it into your diet. This tells you why by giving you its effects on the bod6. It can be hard to make good diet Choices and having the right info can help because you can think about that when you have to deny yourself too much of an unhealthier food so you can eat a healthier oe. There are many ways to cook spirulina as well so you can find one you like.https://www.youtube.com/watch?v=9_JCpYQFBNg&rel=0
Worried about your liver after taking Tylenol? Take Moringa peregrina – it has been found to help mitigate the effects of liver toxicity caused by the drug
January 18, 2018 03:59 PM
Tylenol may have negative effects on the liver if taken incorrectly. There are alternatives for patients that are worried about their liver. Moringa peregrina is the right choice and could save many lives out there. That medication could minimize the effects of liver toxicity over time. That includes liver toxicity caused by Tylenol and similar drugs in the class. Research has shown that approach to be effective overall. Patients were able to recover quickly on that medication.
"A team of investigators discovered that Moringa peregrina leaf extract can improve the state of livers damaged by acetaminophen, a pain reliever and fever reducer that goes by such names as Tylenol and Actamin."
Read more: https://www.naturalnews.com/2018-01-17-worried-about-your-liver-after-taking-tylenol-drink-moringa-tea.html
5 Ways Hemp Can Benefit Your Health
December 28, 2017 03:59 PM
Hemp is starting to make its way back onto the shelf. No longer just a rope, oil or thought of as cannabis, it is now being ingested for its taste and health benefits. Hemp seeds are known to have high amounts of protein as well good fats for your diet. The fats, like essential fatty acids, help you in your diet and promote positive growth. They are also an amazing superfood, on par with kale for nutrients and ability to improve your body.
"Big things really do come in small packages - the idiomatic expression holds much value with this small but mighty seed."
Read more: https://www.womenshealth.com.au/health-benefits-of-hemp
5 underrated vegetables you should be eating
October 25, 2017 10:14 AM
There are many kinds of veggies out there but not all of them have a good rep. Some are assumed to not taste good. This talks about five which are highly under rated. You should have these as part of your diet, though, for their health benefits. Most veggies contain vitamins and minerals your body needs. This is why a variety is best. You should try to eat different kinds whenever possible. Try to eat many colors of veggies as well.
"These are the veggies worth watching out for in the grocery isle that offer great health benefits but may not usually be your first choice."
Read more: https://www.warwickdailynews.com.au/news/5-underrated-vegetables-you-should-be-eating/3241007/
Taking this Super Breakfast Helps Burn Fat Like Crazy
October 01, 2017 12:14 PM
Breakfast is an important meal. It can jump start your metabolism so you will lose more weight. Your body can burn calories faster when your metabolism is fast. This gives you a great breakfast for helping to achieve this. It can be considered a super breakfast. It is a good Choice if you want to be healthier or if you're considering a diet. It is not full of fat or sugar the way lots of popular breakfast foods are.https://www.youtube.com/watch?v=9hFEUavoW9s&rel=0
"The fat that is accumulating in the body can be the main cause of several diseases."
10 Toxic skincare product ingredients to watch out for
September 26, 2017 12:14 PM
There are lots of choices in products to take care of your skin. Some are better than others, there are even ingredients that you shouldn't use on your skin. Here are some examples of things you should look for in the ingredients of your products: Certain color pigments that can cause your skin to be irritated; Hydroquinone, which can various skin diseases and even cancer; parabens can cause problems with the reproductive system; mineral oil will clog pores and keep your skin from cleaning itself out. These and other ingredients are used to make more and cheaper skincare products.
"Synthetic fragrances are considered to be one of the top allergens in beauty and skincare products."
Read more: http://www.naturalnews.com/2017-09-18-10-toxic-skincare-product-ingredients-to-watch-out-for.html
Why this "medicine plant" is so heavily revered for optimal health
September 24, 2017 09:14 AM
Many North American physicians prescribe drugs to treat medical ailments that do not address the underlying cause of the disease and leaves patients with toxic chemicals from prescription drugs in their systems. Nature has medicinal plants that are healthier and safer. The Aloe Vera plant is a prime example of a medicine plant. The plant is packed with nutrients and disease fighting compounds. Find out here what Aloe Vera can do for you either in it's natural or supplement form.
"Since many natural health professionals proclaim that all illness begins in the gut and up to 80 percent of our immune system resides there, it makes perfect sense to use a highly medicinal plant like aloe vera to support those key functions."
Read more: http://www.naturalnews.com/2017-09-14-f-why-this-medicine-plant-is-so-heavily-revered-for-optimal-health.html
Homemade Hair Treatment for Frizzy, Dry and Damaged Hair - How To Get Shiny Hair, Silky, Smooth Hair
September 18, 2017 12:14 PM
This video discusses the struggles of frizzy hair, what some of the main causes of frizzy hair are, and how to combat it on a daily basis using things from your kitchen to make a mask, etc. The video details the recipe for a hair mask containing honey and corn starch and conditioner. This concoction is applied to dry hair and the scalp and then all hair is contained in a shower cap. The video does specify for users not to apply to scalp if they tend to have oily hair. This is in informational video for those whom may be looking to tame their frizzy hair.https://www.youtube.com/watch?v=0VL1MYw1Jr0&rel=0
"No matter how often you suffer from frizzy hair you can use a variety of common ingredients from your kitchen to treat the problem with simple natural remedies."
Look At What Happens To Your Body After Eating At Least One Nut A Day!!
September 16, 2017 12:14 PM
Eating just one nut a day is very good for you. You can notice changes in your body after eating only one nut a day. A walnut is a very rich food and only a few people eat it regularly. There are so many health benefits that nuts offer. There are vitamins and minerals and antioxidants that are found in nuts. They can help to prevent cancer as well. They help to prevent breast and prostate cancer in particular.https://www.youtube.com/watch?v=WqtDMZ3FO04&rel=0
"Undoubtedly, ingredients enough to transform this food into an ingredient that we must add to our meals."
5 Reasons to place Matcha with your morning coffee
September 13, 2017 09:14 AM
There are 5 reasons to place Matcha with your morning coffee. If you are a big coffee drinker, then you are not alone. Most people in America still prefer coffee. It is the morning beverage of choice for people. But, there are some unwanted side effects. Many people crash, or get headaches. If you drink Matcha, then you can increase your mental clarity. It will also help to improve your digestion. You can lose weight with it too.
"Not only does making matcha green tea help us slow down, but when coupled with meditation we have found it easier to get into zen, live in the moment, and live with mental clarity."
Read more: http://www.waow.com/story/36292047/5-reasons-to-place-matcha-with-your-morning-coffee
Amla, the ancient healing fruit
August 26, 2017 12:14 PM
Fruit is very good for you and this one in particular has healing properties. Reading this can help you decide if you should add it to your diet. Eating well is a good way to control many health problems because putting good into your body helps it to be at its best and also helps you to get good out in return. Healthy fruits and veggies are great choices when you're deciding what to eat.
"In the Hindu religion, the amla tree is considered sacred and worshipped by many, as it is believed that god Vishnu dwells in it."
Read more: http://www.thestatesman.com/life-style/amla-ancient-healing-fruit-1502439133.html/
Here's how flaxseeds help in reducing weight
August 20, 2017 04:14 PM
Flaxseeds have multiple properties filled with many reasons they are an overall great choice in a healthy diet and can aid in weight lose. The soluble fibers in flaxseeds can help to curve your hunger strikes and when you eat less and as a result, you do not put on more weight. The present fatty acids lower the inflammation that can increase weight gain. It only takes a tablespoon a day to get proteins and antioxidants along with a rich and nutty flavor.
"Enriched with fibre, Omega 3 fatty acids and anti-oxidants, flaxeeds increase your body's efficiency to lose weight."
Read more: http://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/flax-seeds-for-weight-loss/articleshow/60114327.cms
Omega-3 fatty acids essential for well-being
August 18, 2017 09:14 AM
Are you getting enough fat in your diet? Most people would probably think ew, no. Fat makes you fat. right? WRONG! Certain fats are essential to your diet and well being, namely omega 3 and 6. These fats are so important. There have been over 300000 studies done to show just how important these fats are. They have shown to help prevent blod clots, improve the immune system, promote cell growth, and aid in brain growth and development. The best way to get these nutrients is thru grass fed meat, leafy greens and flax seeds. Eat your fats!
"Research suggests omega-3s decrease the risk of developing diabetes by improving insulin sensitivity."
Read more: http://www.pressofatlanticcity.com/life/columns/omega--fatty-acids-essential-for-well-being/article_91d45dc3-169e-5bcc-8e88-152ba0f3cef6.html
Cannabis could provide athletes suffering from inflammation with relief
August 11, 2017 07:14 PM
The next big thing in fighting the damage caused by inflammation could be Cannabis. Research done by Dr. Natasha Ryz has proven that when THC and CBD work in conjunction they are great at fighting inflammation together. Professional sports players have become more vocal about their Cannabis use. They claim it provides them with a calming effect which allows them to stay focused. Dr. Ryz is of the opinion that the introduction of Cannabis into a sedentary lifestyle often allows for better life choices all around.
Read more: Cannabis could provide athletes suffering from inflammation with relief
Does sugar cause many of our current diseases?
August 11, 2017 07:14 AM
Non-alcoholic fatty liver disease is currently found in millions of people. This disease is caused by consuming sugar. Drug companies make billions of dollars selling us drugs to combat this illness. However, if you change the food that you consume, you can control this disease without drugs. Drugs should not be used to manage illnesses that reflect poor life style choices. Only a halthy liver can successfully carry out all of the metabolic functions it was designed to perform. Eat right and you won't need the drugs.
Read more: Does sugar cause many of our current diseases?
Magnesium found to treat DEPRESSION better than antidepressant drugs: New science
August 02, 2017 12:14 PM
A natural health website has put out an article reporting on the benefits of magnesium. The article points out a recent study conducted by the University of Vermont's medical school. The study stated that magnesium alone could treat depression better than conventional drugs. The article contains a You Tube video with the writer, in which he claims taking only 248 milligrams of magnesium a day was effective. The writer claims politicians have ignored his calls to use natural substances instead of more expensive drugs to combat depression and other maladies.
"What’s really astonishing about all this is that while dangerous pharmaceuticals are bankrupting our nation and causing our health care system to collapse under the weight of out-of-control costs, magnesium can treat and prevent depression for mere pennies a day."
Read more: http://www.naturalnews.com/2017-07-20-magnesium-treats-depression-better-than-antidepressant-drugs-science.html
5 Reasons Food is More Effective than Medicine
July 29, 2017 12:14 PM
A whole foods diet is one in which foods are eaten in their natural, minimally processed state. There is scientific evidence that diets incorporating plants and un-processed ingredients are correlated with reduced disease. This is particularly true in cases of the modern ills of humanity including high blood pressure, cancer, and current childhood disorders like ADHD. By avoiding processed foods and incorporating more plant foods into the diet, disease can be prevented, halted, and even reversed.
"The food choices we make will either feed our health or our sickness, and there is a growing body of evidence that suggests the key to improving the chronic diseases of the world can be found in the produce section of your local grocery store."
Read more: http://vegnews.com/articles/page.do?pageId=9772&catId=2
How To Get Long Hair, Thick Hair and Healthy Hair | Garlic Hair Oil For Extreme Hair Growth
July 29, 2017 12:14 PM
Putting different kinds of oils in your hair can be good for it. Garlic oil is one of the Choices you can go with. It can help your hair grow longer and thicker, and will also help it stay healthy so it keeps on growing for a long time. Luxurious hair can be very beautiful and will be oticed way more than scraggly hair which is dry and brittle. No one wants to run their fingers through that.https://www.youtube.com/watch?v=pfIQc07PF5Q&rel=0
"If this is a bit too hippy (and smell) for you, don't worry, there are plenty of modernised recipes for garlic oil hair treatments."
The Prebiotic Fiber That Can Help You Lose Weight & Detoxify
July 28, 2017 12:14 PM
Insulin has many more health benefits than you may know. Usually, it can be found in the ingredients section of any "high-fiber" packaged foods inside of health food stores. What insulin does for these foods is act as a prebiotic as well as a sweetener, which is why companies use it because it has double the benefits. It also increases the fiber content that so many of us consumers Long for. You would actually be surprised that insulin contained so many amazing benefits.
"Inulin is one of those rare ingredients that also naturally occurs in certain foods and actually lives up to its health hype."
Read more: https://mothernature.com/2017/07/the-prebiotic-fiber-that-can-help-you-lose-weight-detoxify/
30 surprising food swaps that will immediately improve the health of every organ in your body
July 27, 2017 09:14 AM
All of us have favorite foods, dishes, go-to condiments, that appear invariably on our plate. Whether it’s the easy-to-make no-fuss nature of the choice, the it’s ‘what my store carries appeal,’ or it just boils down to how our taste buds feel about it, we can get in nutrition rut.
Fortunately, it’s not that hard to start swapping items we use daily for other easy-to-use items that taste good, even often having a similar taste and texture to those items we already use. The plus is that the swapped in items are better for us. Better, because they’re higher, in things that matter, like protein, amino acids, fiber, vitamins and minerals, besides being lower in things we should want to avoid, like empty calories, trans fat, excess carbs, and more.
By swapping some things daily, such as trying cinnamon, or organic honey, over sugar, substituting plain, organic coffee for that latte, a veggie wrap, for that bread and meat sandwich, could have big overall benefits in reduced pounds, renewed energy and a better overall nutritional profile, making for a healthier you.
"Coffee often gets a bad rap when in fact, quality coffee consumed in moderation can have some great benefits."
Read more: https://www.healthnutnews.com/30-surprising-food-swaps-that-will-immediately-improve-the-health-of-every-organ-in-your-body/
CURE THYROID NATURALLY || Heal your Thyroid Gland with Most Effective Home Remedies
July 06, 2017 05:14 AM
There are self treatment options for people suffering from hypothyroid syndrome. A specific type of fatty acid found in coconut oil used in cooking or drinking will increase the productivity of the thyroid and assist the metabolic rate positively. The will help the individual feel better. It is recommended extra virgin olive oil is utilized in the diet for a healthier body. Another Choice to assist the thyroid is apple cider vinegar. There are three positive benefits from using apple cider vinegar including better alkaline acid numbers, reduction in weight, and a metabolism boost. Adding a couple of tablespoons of apple cider vinegar to a glass of water daily with a touch of honey should provide needed benefits including those with diabetes and high cholesterol. Simply spending as little as 15 minutes per day in the sun will increase the natural vitamin D levels in one's body to help in the battle against thyroid disease and other natural benefits. Exercise and eating sea vegetables for more iodine levels also provide overall health benefits plus assist against hypothyroidism. Overall, eating a healthy diet and exercise will help fight hypothyroidism from home.https://www.youtube.com/watch?v=V474tOlmeYM&rel=0
"If your body is not getting enough Omega 3 Fatty Acids there can be hormonal imbalance - including thyroid hormones!"
Egg White Nutrition Benefits the Skin, Heart, Muscles & More
June 26, 2017 09:14 AM
Eggs are all-natural and provide one of the highest quality proteins of any food available. Eggs are super health foods and they have been a breakfast staple from the unknown period of time throughout the world. eggs contain all the daily vitamins and minerals that are needed to produce energy in all the cells of the body. The egg whites are good to have as healthy low diet as compared to the yolk portion. Egg white protein is classified as high quality and valuable protein.
"Egg whites are very low in calories, have pretty much zero cholesterol, are high in protein and provide amino acids that our bodies cannot produce, making them a great choice for most anyone."
Read more: https://draxe.com/egg-white-nutrition/
What Happens to Our Bodies in Space?
June 20, 2017 11:14 AM
Space travel could become a real viable option for most people in the very near future. But, you may ask, what kind of health problems can arise from traveling in outer space? Well, nutrition for one, could be an area of concern in space travel, since most food would consist of re-hydrated food pouches. Fresh foods during space travel are rare, so vitamins are a must to ensure proper health is maintained. Another health concern for a space traveler may be hygiene. While on board a space flight, water is limited. Showering and changing clothes daily may not be an option. Water is precious and even urine is recycled and reused. In addition, a person's mental health will certainly be tested from being in such a small confined area during the journey. Sleeping, as well, takes a little more thought, since falling asleep without being tethered could cause one to be injured or even float away! Lastly, the main health concern would probably be radiation exposure which could lead to cancer or "space brain," a condition that causes brain damage. These areas of health concern would need to be considered before deciding if boarding the next spacecraft is the right choice for your one of a kind vacation in the near future. Happy travels!!
Read more: What Happens to Our Bodies in Space?
You’ve Been Buying Fake Salt for Years ! Here is What You Need to KNOW
June 01, 2017 12:14 PM
The picture of the different types of salts was interesting. I did not know it came in so many color. I have to admit I switched from regular table salt to sea salt. Just like the article states we have a lot of sea salt Choices theses days. The most beneficial salt, which has more nutrients is said to be a brownish color. I know for myself it would be hard to make an adjustment from white salt to salt brown in color.https://www.youtube.com/watch?v=DLWjwLZ2Nqg&rel=0
"Virtually all salt is sea salt because it came from the sea at some point."
Eat At Least Three Servings of Fruits & Veggies Daily to Your Keep Arteries Healthy
May 28, 2017 07:14 AM
A recent study on the eating habits of millions has revealed new benefits that come from eating regular servings of fruits and vegetables. According to the research, eating three portions of fruits or vegetables per day caused statistically significant improvements in artery health, the newest addition to the list of numerous health benefits caused by eating from this food group. Diet is only one factor that leads to artery health, though: exercise and other lifestyle choices are also important.
Read more: Eat At Least Three Servings of Fruits & Veggies Daily to Your Keep Arteries Healthy
Is There A Nutritional Difference Between Red And Green Apples?
May 25, 2017 07:14 PM
While both red and green apples are very healthy choices for a mid-day snack, there has been a debate as to which is healthier. Both types of apples have a plethora of antioxidants and flavonoids to help protect cells from the ravages of aging. They are both rich in vitamins and minerals, and are an excellent source of fiber. But when it comes down to it, green apples have more fiber and less sugar, but red apples have higher levels of anthocyanins, so it really depends on what you're focusing on.
Read more: Is There A Nutritional Difference Between Red And Green Apples?
7 Health Benefits of Vitamin K
May 12, 2017 03:44 PM
Vitamin K is often overlooked in the health world even though it has many benefits to those who regularly consume it. The authors of Free Healthcare and Fitness note and explain seven benefits of vitamin K and how they contribute to a long and high quality life. In addition to just making those who consume it feel good, vitamin K has been proven to prevent cancer, osteoporosis, heart disease, and other maladies that come with age.
"Vitamin K supplies minerals to the body such as sodium which helps maintain blood pressure, calcium which helps in strengthening the bones for better body balance, and potassium and phosphorus which are involved in body and tissues metabolism."
Read more: http://www.healthcareng.com/2017/05/7-health-benefits-of-vitamin-k.html
Peeing Too Much At Night? Here’s How To Stop
May 01, 2017 03:44 PM
If you have to get up to pee at night this can cause a lot of problems. It will affect your sleep and that affects lots of other areas of your health. It can also disturb your loved ones, especially if you have a partner sleeping with you. This tells you how you can change your habits. You can help yourself get up to pee less. You'll find your sleep and your health improved once you figure this out.
"There are several lifestyle choices, health conditions and medications that affect the presence of nocturia."
Read more: http://www.thealternativedaily.com/how-to-stop-peeing-during-the-night/
Could Diet Sodas Raise Risk of Dementia and Stroke?
April 27, 2017 10:44 AM
Diet sodas are not a healthy choice for those dieting. New studies have shown that people who drink them are not experiencing health benefits and are at a three times higher risk of experiencing dementia and stroke. The study did not discern which artificial sweeteners were consumed. People that drink sugary beverages did not have the same risk factors but those who drank sugary risks had a higher risk of memory loss and accelerated brain aging. Experts agree drinking water and coffee are healthier alternatives.
Read more: Could Diet Sodas Raise Risk of Dementia and Stroke?
Ease the load on your liver with these 7 foods
April 23, 2017 08:44 AM
Fatty liver disease can be caused by too much alcohol intake or an unhealthy lifestyle and diet. There are some foods that can help heal a fatty liver. Allison, found in garlic can detox your liver. Turmeric can decrease inflammation and is detoxifying. Dark leafy greens contain sulfur which contributes to a healthy liver. Green tea can decrease fat accumulation in the body and liver. Broccoli neutralizes liver toxins. Pineapples can reduce inflammation and reduce digestive stress on the liver. Blueberries are full of protective antioxidants and can fight lover cancer cells. Nutrient supplements and water are also a must for liver health.
"Liver problems like nonalcoholic fatty liver disease (NAFLD), liver fibrosis, and alcoholic liver disease are often caused by poor lifestyle choices. That’s why making positive changes to your diet is a huge step towards improved liver health. According to NaturalHealth365.com, these are some of the best foods and herbs for maintaining a healthy and happy liver."
Read more: http://www.naturalnews.com/2017-04-20-8-easy-ways-to-reduce-the-toxic-load-on-your-liver.html
Cracking the coconut oil craze
April 20, 2017 08:44 AM
Despite a high saturated fat levels, coconut oil is celebrated as having a variety of health benefits. But those benefits may not be supported by science.
Studies have shown that coconut oil does not lower the risk of heart disease relative to other oils. Populations that traditionally consume large amounts of coconut oil also have diets rich in fish and vegetables, so their diets cannot really be compared to standard American eating habits. Small quantities of antioxidants in some coconut oils may lessen inflammation related to heart disease, but this has not been demonstrated in humans.
While there is little evidence for coconut oil's health claims, there is plenty of science to show that diets rich in unsaturated fat, such is olive oil, do help prevent heart disease.
"If you want to lower your risk of heart disease, coconut oil is not a good choice."
Read more: http://www.health.harvard.edu/blog/cracking-the-coconut-oil-craze-2017041011513
Green Tea Chicken Soup
April 19, 2017 10:44 AM
Green tea makes an excellent addition to any soup. You just add the tea leaves, preferably loose leaf tea as the flavour and quality is better, and let it steep for about 5 minutes. Using a teabag is absolutely fine, if that's all you have. Steeping the tea will bring nutrients and beneficial antioxidants to your soup and provide you with a healthier food choice. A soup with light chicken broth and some mixed vegetables makes a great dish to add green tea to.
Read more: Green Tea Chicken Soup
Healthy Oatmeal Cookie Recipe to help Boost your Milk Supply
April 10, 2017 04:44 AM
For breast-feeding mothers out there- if you need to boost your milk supply then oatmeal might be just what you need. Oatmeal has been a traditional source for increased milk production. It is a complex carbohydrate and is rich in iron. Watch this video for a recipe for oatmeal cookies. The recipe makes about 10 cookies, the preparation is very simple, and the ingredients are healthy and affordable. You'll soon have a delicious snack that will give you plenty of nutrition.https://www.youtube.com/watch?v=7L8pBa4m1xk&rel=0
"Oatmeal is not only a good source of iron but also a perfect comforting carbohydrate."
Eat better, live longer
April 01, 2017 09:44 AM
Eating better can help prevent premature cardiovascular deaths, according to a recent study. Improving your diet means limiting unhealthy items like salt and trans fat. Eating more nuts, vegetables, seeds, and whole grains also improve your health. Dietary factors can lead to an increase in Type 2 Diabetes, high blood pressure, and cholesterol. Possibly the easiest way to fix this is to impose a tax on unhealthy foods because it is a lifestyle change. As a last resort a diet such as The Mediterranean Diet or Choose My Plate may help make healthier choices.
"The pervasiveness of unhealthy diets and the epidemic of obesity in this country have led to the suggestion that we should approach this as a public health problem that might be improved by taxing unhealthy foods and subsidizing healthier options."
Read more: http://www.health.harvard.edu/blog/eat-better-live-longer-2017033111493
Carbohydrates Are Not Your Enemy During Weight Loss
March 26, 2017 02:44 PM
Nutritionist Kimberly Gomer wants people to know that eating carbs while dieting is not bad for you. Carbohydrates are necessary to fuel your diet, the best ones come from potatoes, rice and oatmeal. Carbohydrates fuel your exercise and your brain by creating energy, this is especially important for runners. They also have nutrients and vitamins essential for overall health. Eating healthy carbohydrates to achieve and maintain a healthy weight is a better choice than fueling with protein bars that are often high in sugar.
"Eating a plant-based diet including vegetables, fruits, whole grains, fat-free dairy/calcium-rich foods, plant protein and small amounts of lean meats is the key for health."
Read more: http://womensrunning.competitor.com/2017/03/nutrition/carbohydrates-not-enemy-weight-loss_73137