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Suffering from anxiety? These foods can calm it |
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Suffering from anxiety? These foods can calm it
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Darrell Miller | 10/30/16 |
Date:
October 30, 2016 11:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Suffering from anxiety? These foods can calm it
If you are one of the millions of people that suffer from anxiety, a start to the solution can be as simple as changing your diet. The best foods to eat for anxiety include those brimming with folate, protein, & magnesium. These help regulate blood pressure and cortisol levels, leaving you with an overall calm feeling. Tryptophan in turkey can also contribute to the calming effect. The worst foods you can eat if you suffer from anxiety are large doses of alcohol, caffeine, & sugar. By following this basic information, you can be on your way to a calmer you.
Key Takeaways:
- According to beyondblue, around 45 per cent of people will experience a mental health condition in their lifetime
- Depression and anxiety have been linked to deficiencies in your folic acid levels
- unsweetened Greek yoghurt is fat free and contains about 22g of protein per 170g serving
"According to beyondblue, around 45 per cent of people will experience a mental health condition in their lifetime and more than 2 million Australian adults are grappling with anxiety"
