Magnesium Glycinate: An In-Depth Guide

The many health benefits of the ashwagandha root is well known to ayurvedic medicine. It is only recently that conventional medicine is becoming aware of this due to the increase in the number of published articles on the effectiveness of ashwagandha root. It is known that the ashwagandha root is a good adaptogen and it is prolific for combating stress, for giving support to the adrenal system, and also for help in balancing the hormones in the body. It can also serve as an exceptional herb for aiding sleep. This effect on the body is due to the richness of alkaloids including sioinidosides that can be found in ashwagandha root which makes it serve as a mild sedative for natural anxiety relief. A recent study in which 64 human subjects were used and half were given a placebo while the other half ashwagandha root extracts gave impressive results in showing that ashwagandha root extracts is effective for boosting resistance to stressors and can help adults suffering from chronic stress. Furthermore, there is no side effect with taking ashwagandha roots even if one is not feeling stress.

Key Takeaways:

• As research continues to support the successful use of ashwagandha for healing especially in ayurvedic medicine, it is expected that conventional doctors will begin to embrace it.
• In a clinical trial that involved 64 human subjects, half were given a placebo while the other half were given ashwagandha for 60 days with impressive results.
• Ashwagandha has been confirmed to be one of the natural healing remedies for stress relief, and it also supports the adrenal system and balances hormones.

"This study further propels holistic medicine’s reach into the mainstream by confirming that ashwagandha root extract boosts resistance to stressors and can be safely utilized as an adaptogen for adults suffering from chronic stress issues."

Read more: https://www.naturalhealth365.com/ashwagandha-root-anxiety-2908.html

Kava kava was found to alleviate anxiety symptoms by a study done at Gran Valley State University in Michigan. The study reported that it was safe if used for less than eight weeks. This medicine can be found in the Pacific and helps the many people suffering phobias and major depressive disorders. Approximately one in fourteen people suffer from some anxiety. The medicine was found to be harmful to the liver, and even toxic if taken longer than eight weeks. It was also found to be more effective for females and younger people. Longer term studies will be done to determine overall safety. In the meantime, other treatments include using skullcap, Valerian root, passion flower and Ashwagandha.

Key Takeaways:

• Kava kava is used widely in the pacific to alleviate anxiety and a new study from Grand Valley state University in Michigan has confirmed its effectiveness.
• In the US about 40 million adults are said to suffer from anxiety disorder and the specific issues range from major depressive disorders to phobias.
• 11 articles that met the inclusion criteria for kava kava to be effective against anxiety were used in the study by the Michigan researchers.

"A lot of people suffer from anxiety. The World Health Organization (WHO) estimates that one in 14 people around the world has an anxiety disorder, making it one of the most common mental disorders."

Read more: https://www.naturalnews.com/2019-03-13-kava-kava-can-alleviate-anxiety.html

New Japanese research suggests that omega-3 fatty acids may help mitigate one of the major psychophysiological symptoms of PTSD: a racing, pounding heart. The researchers divided over 80 survivors of major accidents into a control group and a group that received supplementary omega-3s. The omega-3 group had lower resting heart rates and also lower heart rates after being subjected to imagery related to their accidents. Omega-3s play an important role in brain health and neurological functions, and have already displayed potential utility in the treatment of depression.

Key Takeaways:

• After a person has witnessed or experienced a traumatic event, he could get the condition called post-traumatic stress disorder (PTSD) which is a mental health condition.
• People who have post-traumatic stress disorder (PTSD) often experience symptoms such as a pounding heart and doctors have discovered that omega-3 fatty acids could help them.
• To determine if fatty acids could help traumatic event survivors, the researchers in Japan recruited 83 persons who have such events and gave them fatty acid supplements.

"supplementation of omega-3s might help prevent psychophysiological symptoms of PTSD"

Read more: https://www.naturalnews.com/2019-03-10-omega-3s-help-people-suffering-from-ptsd.html

According to six separate studies published in the Asia Pacific Journal of Clinical Nutrition, the regular consumption of fatty acids substantially decreases the risk of premature death in adults. When the fatty acids are derived specifically from fish oil, the risk of death from any cause is reduced by 14 percent, compared to low or no consumption. Specifically, the risk of dying from a cardiac event is reduced by a whopping 47 percent. Unfortunately, because these studies don't appear in medical journals, most doctors do not advise their patients to take fish oil. There is also evidence that suggests fish oil decreases the risk of stroke and has potent anti-inflammatory properties. A word of caution, if you are on blood-thinners, consult with an integrative physician before taking fish oils regularly.

Key Takeaways:

• The author asserts that the sugar industry is behind the myth that fats is a bad thing for the health while processed sugar is more dangerous.
• Heart attacks kills millions of people every year but the true story is that premature death is a result of people not being informed about the benefits of fats.
• A 2017 study that studied the relationship between fish oil that has fatty acids to mortality showed that it produced a 14 percent reduction in risk to death.

"In one study, fish oil was associated with better survival rates in heart attack victims, with researchers finding improved heart function and lower levels of inflammatory markers in people who took high-dose fish oil for six months after suffering a heart attack."

Read more: https://www.naturalhealth365.com/fatty-acids-nutrition-news-2790.html

Men and women who suffer from arthritis experience daily joint inflammation, stiffness, and pain, which negatively affects their daily routine. While medication is an important piece of treating arthritis, a balanced diet is also critical for optimal daily living. A healthy diet for someone with arthritis should include many foods with anti-inflammatory properties. Ginger is one food source known to reduce inflammation and have pain relieving effects. It can be consumed in tea or part of a syrup. Turmeric is another very powerful anti-inflammatory that also has tissue protection properties. For best absorption, take turmeric with black pepper. Also, berries, olive oil, and fatty fish are all great additions to a healthy and balanced diet of those with arthritis.

Key Takeaways:

• As a disease that is common in men and women, arthritis affects the joints of the body and the joint inflammation can lead to constant pain.
• The definite cause for the disease is not yet known, but the two types of arthritis, osteoarthritis and rheumatoid arthritis, cause inflammation to the joints.
• One treatment for arthritis which focuses on reducing inflammation is ginger. Ginger is considered very effective in reducing inflammation at the joints.

"Apart from medication and treatment people suffering from arthritis need to maintain a balanced diet and also incorporate some physical activities."

Read more: https://timesofindia.indiatimes.com/life-style/food-news/5-foods-that-arthritis-patients-must-include-in-their-daily-diet/articleshow/68199467.cms

It is common knowledge that omega-3s can promote heart health, but now studies are showing that they can also help children who are suffering from behavioral disorders. A study was published within the Journal of Dietary Supplements that showed kids aged six to twelve showed great improvement in regards to their overall health status and quality of life when they were given doses of omega-3s on a regular basis. The study evaluated exactly 942 children, so the findings are quite consistent.

Key Takeaways:

• Although Omega-3 fatty acids are well known for their health benefits on the heart, a recent study has shown that it gives good results on mental health.
• When Omega-3 fatty acids was used on children with behavioral disorders, it was found that it helped improve their mental health and quality of life.
• 942 children in Spain with behavioral disorders were used for the study and they were given omega-3 fatty acids for a three month period.

"To evaluate the effectiveness of omega-3 fatty acid supplementation, the researchers used the Kidscreen-10 and the Strengths and Difficulties Questionnaires (SDQ). The SDQ examines 25 positive and negative attributes, which are divided among five scales: emotional symptoms, conduct problems, hyperactivity or inattention, peer relationship problems, and prosocial behavior."

Read more: https://www.naturalnews.com/2019-03-17-omega-3-benefits-children-with-behavioral-disorders.html

Red raspberries are a popular fruit, but what many people don't know is that the leaves of its plant can be used to make herbal tea. In fact, people have been doing so for thousands of years. Red raspberry leaf tea contains compounds that help women relax pelvic muscles, leading to shorter labor periods during pregnancy. Well before labor, this tea can help reduce nausea and vomiting during the first trimester. Aside from pregnant women, others can benefit from red raspberry leaf tea's high Vitamin C content and ability to replenish potassium in the blood. These are just some of the benefits to drinking this natural herbal tea.

Key Takeaways:

• The leaves of the red raspberry, scientific name Rubus idaeus, has been used for millenials by people to create a healthy, herbal tea.
• The most attention in the red raspberry is given to the bright red fruits although the leaves are considered very important.
• Red raspberry leaves is used in folk medicine and is prescribed for those who are suffering from colic pain and diarrhea.

"The most common use of red raspberry leaf tea is to provide natural support for pregnant women. Drinking it helps shorten the labor period, prevents complications, and reduces the need for medical intervention during birth."

Read more: https://www.naturalnews.com/2019-03-12-the-many-benefits-of-red-raspberry-leaf-tea.html

Fiber is a critical macronutrient that can help to alleviate constipation by increasing the size and weight of the stool. However, consuming too much fiber can cause discomfort, gas and bloating. The recommended daily intake of fiber for adults is 25 grams for women and 35 grams for men. Unfortunately, most people take in only about 15 grams of fiber per day. It's important to drink plenty of water so that the body can absorb fiber properly without any negative effects. While fiber is not a magic pill, it can aid in weight loss by eliminating toxins, boosting gut health, and balancing blood sugar.

Key Takeaways:

• Since fiber is an essential macronutrient that the body requires, people who are suffering from constipation can get relief from having it in their diet.
• Some of the benefits of taking fiber include the smooth movement of bowel through the increase in the weight and size of stool, and for losing weight.
• Although fiber is good for the body, too much of fiber is unhealthy because it can lead to bloating, gas, and constipation.

"This means that a lack of fibre can invite a host of health problems ranging from plummeting sugar and lipid profiles, overeating which can in turn lead to obesity, constipation and gut dysbiosis which can pave way for even more serious illnesses."

Read more: https://www.ndtv.com/health/why-fibre-the-one-effective-macronutrient-for-constipation-and-weight-loss-2003400

A recent study took pregnant rats who were suffering from gestational diabetes, and they gave them propolis to see if it had a beneficial impact on regulating their glucose levels. The results showed that propolis did, in fact, help regulate blood sugars, and it also helps in several other areas as well. Taking propolis consistently can also help protect you against hypertension during your pregnancy, as well as promote faster wound healing which is extremely important in diabetic patients.

Key Takeaways:

• Researchers from institutes of higher learning in Malaysia and Nigeria have undertaken study regarding the risks of pregnant women with diabetes.
• Diabetes, which affects more than 600 million people worldwide, can have deadly effect on the kidneys and the cardiovascular system.
• Pregnant women with diabetes risk cognitive impairment to their newborns should their sugar levels not be maintained.

"Their study, which was published in BMC Complementary and Alternative Medicine, showed that the superfood propolis not only improves pregnancy outcomes but also placental oxidative stress."

Read more: https://www.naturalnews.com/2019-02-26-diabetic-pregnant-women-should-take-propolis.html

Saffron has been used for centuries in treating various ailments both mentally and physically. Recent studies are showing support in the fact that this exotic spice can do wonders for those who are suffering from depressive symptoms. In fact, a recent control group proved that when people take adequate amounts of saffron on a routine basis, it has the ability to alleviate their symptoms just as much as mainstream antidepressants such as Prozac and other serotonin inhibitors.

Key Takeaways:

• The number of Americans reported to be suffering from depression is reaching record numbers and in 2015 it was recorded that over 16 million Americans had one depressive episode.
• Some 11 percent of Americans take some form of antidepressant for their condition and these antidepressant most have side effects with taking them.
• As people continue to search for alternative treatments to treat their depression it was discovered that a spice, saffron, could be useful.

"Along with the growing rates of depression, the use of antidepressant medication has continued to skyrocket. Some 2013 estimates from the CDC reveal that usage of these drugs increased by upwards of 400 percent in just 25 years."

Read more: https://www.naturalnews.com/2019-02-27-exotic-spice-saffron-safer-more-effective-antidepressants.html

Many Coenzyme Q10 products have labels that indicate that their product is better absorbed due to longtime beliefs surrounding ubiquinol (reduced Coenzyme Q10) being hard for the body to absorb. Many brands instead market ubiquinone, which is redox Coenzyme Q10 instead, since studies have been more supportive about this form being easier for the body to absorb. New research, however, is concluding that both of these forms are equal when it comes to the ability to be absorbed through the body.

Key Takeaways:

• According to Coenzyme Q10 expert Dr. William Judy, there is very little difference in the absorption rates of ubiquinol and ubiquinone.
• Both forms of CoQ10 contain antioxidants and are critical for overall mitochondrial health.
• CoQ10 can be beneficial for those suffering from Parkinson's disease and has been shown to provide headache relief in adolescent and pediatric populations.

"Marketing terms such as “better absorbed” should be questioned unless the absorption or bioavailability is actually stated. Only when the actual absorption has been verified can the better absorbed product be determined."

Read more: https://wholefoodsmagazine.com/columns/vitamin-connection/coenzyme-q10-research-confirms-ubiquinone-and-ubiquinol-are-nearly-equally-absorbed-compounds-the-physical-form-and-companion-ingredients-make-the-bioavailability-and-absorption-difference-in-coenz/

Vitamin C remains a common supplement that people take when sick. As an antioxidant, vitamin C helps keep skin, bones, and connective tissue healthy. What's more, a recent study conducted by Deakin University claims that vitamin C also helps those with diabetes. The study included thirty one participants, employed a placebo to test against, and lasted nine months. It's results implied that taking vitamin C twice daily lower blood sugar levels and kept them more stable. Researchers hope to repeat the study with a larger sample size in the future.

Key Takeaways:

• Many persons tout the benefits of Vitamin C which includes curing the common cold, helping the brain to work better, and making the skin fresher.
• The study on the relationship between diabetes and diabetes was extended over 9 months and involved about 31 participants who were split into a treatment group and placebo group.
• The findings which showed that Vitamin C helped reduce blood glucose in the blood by 40 percent could have much implications for people suffering diabetes.

"A study by Deakin University has concluded that a twice-daily dose of 500 milligrams of vitamin C can lower elevated blood-sugar levels across the day and reduce blood-sugar spikes after meals in people with type-2 diabetes."

Read more: https://thenewdaily.com.au/life/wellbeing/2019/02/11/vitamin-c-health-benefits/

Studies of chronic pain sufferers that have been dealing with pain over a twelve week span have shown promising success by consuming alpha lipoic acid (ALA) supplements. By taking 600 mg per day, patients saw a large decrease in the amount of pain that they were suffering due to the consumption of the ALA pills. Researchers hope that the success of ALA in correlation to chronic lower back pain could give patients the opportunity to rely on more natural methods as opposed to opiates.

Key Takeaways:

• The International Journal of Immunopathology and Pharmacology reported on lower back pain caused by nerve damage in 2009.
• The study revealed that alpha lipoic acid, used with other treatment modalities, was helpful to sufferers and a useful adjunct in the restoration of normal function.
• A more recent study showed data suggesting that the antioxidant has the power to alleviate general back pain, regardless of the source.

"If you suffer from chronic lower back pain, there is hope beyond a life of just taking pharmaceutical painkillers all the time to cope with the agony."

Read more: https://www.naturalnews.com/041571_alpha_lipoic_acid_back_pain_natural_treatment.html

Researchers from around the world will convene in Australia, sharing the newest research on Vitamin C. Controversy precedes the gathering, with opposing claims on vitamin C’s effectiveness in treating cancer. This debate harkens back to research conducted in the 1970’s, but the results of recent trial might sway naysayers; it reported an 80% mortality reduction rate for those suffering from sepsis. Supporters from University of Otago claim that vitamin C’s hype has been largely ignored in the past, but more and more studies garner its support. Opposition from the same school submit the gathering evidence is substantial, but more research must be conducted.

Key Takeaways:

• Vitamin C has potential impact on the treatment of serious illnesses such as cancer.
• Vitamin C research has been conducted to test the effects it has on sepsis.
• Vitamin C used to be considered alternative medicine, but science is changing the way doctors view it.

"Alongside traditional treatments, patients with septic shock are being given intravenous doses of vitamin C, totalling about 7g a day."

Read more: https://www.stuff.co.nz/national/health/110559685/vitamin-c-research-booming-emerging-evidence-promising

Pharmacopsychiatry jouranl recently published the results of a study that indicates Saffron can help new moms reduce their risk of developing postpartum depression, a condition that affects a large percentage of moms after they deliver a baby. The study was conducted over a period of six weeks. However, the results indicated that while the risks of PPD is reduced, Saffron did bring many other side effects and symptoms to the user, which included headaches and loss of appetite.

Key Takeaways:

• Saffron has been tested on its effectiveness on woman suffering from postpartum.
• Studies show that saffron is effective and safer than other prescription drugs.
• Other ways to help post partum is watching intake of fatty acids, Vitamin B12, and even therapy.

"In their study, published in the journal Pharmacopsychiatry, they found that saffron can be used as a safer alternative treatment for improving the symptoms of postpartum depression."

Read more: https://www.naturalnews.com/2019-01-22-mothers-can-reduce-their-risk-of-postpartum-depression-with-saffron.html

CBD oil is becoming more mainstream in our stores as a medicine. It is known for pain management and to treat anxiety/depression. CBD has been shown to be effective at treating disorders such as anxiety and depression. It is also shown to help with related conditions such as PTSD and insomnia. CBD oil is also an effective pain medication. It reacts with neurotransmitters to help lower perceived pain. This also could treat arthritis or multiple sclerosis.

Key Takeaways:

• CBD oil is now popular because it is related to helping many who are suffering gain relief from pains and anxiety.
• When doctors are prescribing treatment for anxiety and depression, they often prescribe psychological courses such as cognitive behavior therapy (CBT), or prescribe drugs.
• CBD is better than many prescribed drugs which have side effects and symptoms because it has no side effect and has been proven to be more effective.

"These debilitating conditions have the potential to wreak havoc on the lives of sufferers, and the World Health Organisation counts depression as the single most significant contributor to disability worldwide, with anxiety disorders following closely behind in sixth place."

Read more: https://www.jbklutse.com/cbd-oil-how-can-it-help/

There are so many people out there that are suffering from mental disorders. There have always been these types of people and the treatment for them has remained largely the same. They go and they talk to people who try to help them deal with their inner demons. However, it is really tough. Now, there are studies that are showing that curcumin and turmeric can actually help treat these individuals who have these disorders. This would be massive for them.

Key Takeaways:

• Plenty of people around the world are suffering from major mental health issues.
• The amount of individuals out there that do not realize the good effects that something like curcumin can have is incredible.
• The more research that scientists do indicate that these natural compounds actually have massive use cases.

"Thankfully, researchers have discovered that a compound in the popular Indian spice turmeric has the potential to effectively treat psychiatric disorders like bipolar disorder and depression."

Read more: https://www.naturalnews.com/2018-12-06-accumulating-evidence-curcumin-turmeric-treat-psychiatric-disorders.html

Aloe therapy is something that many people are somewhat familiar with. The extent of it goes to when someone is badly sunburned and they need some relief. In this instance, they will use aloe to ease the burning sensation that their body is feeling. However, there are more use cases for this substance now. People who are suffering with radiation proctitis are being found to benefit from this kind of therapy. The studies are showing that it can be a viable option for them.

Key Takeaways:

• Aloe vera is something that many people have used as a way to treat certain conditions.
• When there are issues that are on someone's skin, these methods can be very beneficial.
• Treatment for one's skin is unique to them as their is no one box to draw everyone in.

"Acute radio proctitis is a grim reminder of how uncertain and risky conventional cancer treatment can be. According to one study, a topical preparation of aloe vera can be used to remedy the condition and provide relief to patients."

Read more: https://www.naturalnews.com/2018-12-06-patients-with-radiation-proctitis-benefit-from-aloe-vera-therapy.html

Hot chocolate is something that is very ingrained with the holiday season. Sitting around with the family drinking some hot cocoa is something that is so aligned with Christmas and all of the holidays that take place in December. For the people that love hot chocolate, they love this time period. However, if you, or people you know, are suffering from chronic inflammation, then you should be careful with the things that you drink. However, studies show that hot cocoa in moderation could be good for this!

Key Takeaways:

• People absolutely love their warm cocoa during the holiday season and this time of the year.
• Some people are not able to drink the delicious drinks of the holiday season because of inflammation in their bodies.
• Understanding how to budget your diet correctly is really important during the holiday season.

"Tis the season for crackling fires, snowball fights, and warm and delicious hot chocolate. But, how do you make yours? Do you rip open a package and pour hot water over something that claims to be hot chocolate?"

Read more: https://www.thealternativedaily.com/hot-chocolate-fix-smash-chronic-inflammation/

A study based in America called "Journal of the American College of Cardiology" has recently released information that points to how omega-3 fatty acids have the ability to improve health outlooks for those suffering from chronic cardiovascular failure known as congestive heart failure. Regular consumption of omega-3 fatty acids have not only shown to positively contribute to remedying cardiovascular issues, but it has also shown to reduce stress, depression, and other psychological issues that many patients face.

Key Takeaways:

• The condition wherein the heart fails to sufficiently pump blood is called chronic heart failure and is a result of the accumulation of excess fats in the arteries.
• Many people are now suffering from chronic heart failure because their lifestyle which involves fast food, stress, and sedentary lifestyle contributes to this.
• The prevalence of chronic heart failure is worrisome because its existence increases the risk of other conditions such as depression, kidney, or liver damage.

"Omega-3 fatty acids, which are essential for overall health, are now associated with improved symptoms of depression in patients with chronic heart failure."

Read more: https://www.naturalnews.com/2019-01-02-omega-3-supplementation-lessens-symptoms-of-depression-in-people-with-chronic-heart-failure.html

Some people find themselves suffering from a condition called anemia where there are not enough red blood cells present within their systems. The consumption of lemongrass tea could possibly help in the production of these red blood cells, making it a promising intervention for anemic patients. In a recent study, patients who consumed regular amounts of lemongrass tea were shown to have steady packed cell volumes (PVCs) which indicates that their red blood cell counts were increasing to a stable level.

Key Takeaways:

• According to a study in the Journal of Medicinal Food that was based on lemongrass tea, it was found it increased red blood cell production.
• Anemia, a condition where the red blood cells in the body is very low, can impact on health because it can cause fatigue and stress on body organs.
• The study on lemongrass tea that discovered its efficacy in treating anemia was done in Nigeria at the University of Uyo and University of Calabar.

"People with anemia may find that drinking lemongrass tea may benefit them."

Read more: https://www.naturalnews.com/2018-12-31-lemongrass-tea-boosts-the-production-of-red-blood-cells.html

Ribose is a natural energy-boosting chemical that our bodies produce in order to provide our cells with the appropriate energy levels. It has been shown to support heart health by regenerating the necessary energy levels that can be depleted by cardiovascular disease. Ribose has also shown to help patients who are suffering from left ventricular diastolic dysfunction. Other advantages of ribose include: improved skin health, better workouts due to the energy increase, and aiding in the treatment of fibromyalgia.

Key Takeaways:

• Ribose is also known as D-ribose. It is naturally created by our bodies and provides sufficient energy to the body cells.
• The sources for D-ribose include plant and animal sources. Sometimes, it can also be obtained as a supplement.
• D-ribose is unlike every other sugar which can increase blood sugar. People are warned that D-ribose can even lower blood sugar.

"In fact, scientific studies show that D-ribose may help a number of serious health concerns, including heart diseases, fibromyalgia symptoms and chronic fatigue syndrome."

Read more: https://draxe.com/ribose/

One of the main chemicals in mulberry fruit is rosiglitazone, and studies are showing that mice given rosiglitazone had much lower insulin readings than those who were not given the substance. The mulberry fruit was able to accomplish this by improving the amount of a certain chemical called 'plasma membrane-glucose transporter 4'. This is what helps plasma enter the skeletal muscles. They think that this could potentially provide relief to those Suffering from hyperglycemia or insulin resistance.

Key Takeaways:

• Just as silkworms utilize the mulberry tree, humans can utilize it to treat the body’s sensitivity to insulin and glycemia.
• The mulberry tree is native to China and is cultivated mainly for the silkworms in order to produce cotton. Yet, the fruit can be eaten raw as food.
• The mulberry tree has been used in Chinese medicine for a long time to treat the premature graying of hair, and to cleanse the blood and restore its balance.

"The researchers constructed an animal model with a strain of mice that simulated the symptoms of diabetes in humans. The lab animals were divided into three groups according to the treatment they received."

Read more: https://www.naturalnews.com/2018-12-18-mulberry-fruit-extract-on-insulin-sensitivity.html

Dealing with chronic inflammation can lead to many troublesome symptoms such as joint stiffness and joint pain. Many natural herbs such as green tea and chili pepper have the ability to reduce inflammation, helping patients avoid these life-impacting symptoms. Green tea has been shown to not only help those suffering from arthritic pain, but it can also reduce the inflammation in the digestive tracts in those suffering from ulcerative colitis or Crohn's Disease. Chili peppers actually contain something called capsaicin which has been shown to reduce inflammation on its own.

Key Takeaways:

• Green tea has been well researched and found to be effective against heart disease and cancer. It is also found effective against inflammation of the digestive tract.
• Chilli pepper contains capsaicin which makes the pepper hot and also this compound has an anti-inflammatory effect in the human body.
• Piperine is a compound in black pepper that gives it the distinctive flavor. This compound has been found to prevent cancer and suppress the perception of pain.

"Recent studies have shown that green tea can effectively treat inflammation, especially in the treatment of arthritis."

Read more: https://rekordnorth.co.za/136842/10-herbs-cure-inflammation-grow/

Many people suffer from chronic inflammation and wonder how else to treat their pain. According to Harvard Medical School, chronic inflammation us the main source of problem in patient's suffering from heart disease, asthma, diabetes, rheumatoid arthritis and Alzheimer's. Symptoms of chronic inflammation include swelling and loss of blood vessels, lose or enlargement of kidneys, or even swelling or loss of muscle function. Eating food that are anti-inflammatory like vegetables, fruits, water, beans, healthy fats, protein and teas could reduce the severity of pain associated with chronic inflammation.

Key Takeaways:

• It is now being reported that chronic inflammation is at the heart of several diseases in the body including heart disease, rheumatoid arthritis, cancer, and diabetes.
• One of the root causes of diseases such as inflammation is being avoided by modern medicine and they concentrate on symptoms.
• Inflammation is the body’s natural way to fight against diseases and bacteria and then heal itself, otherwise they would infest and cause problems.

"The good news is that there are a lot of ways to avoid or reduce chronic disease-causing inflammation, including an anti-inflammatory diet plus other scientifically-proven inflammation-reducing tactics you can start doing today!"

Read more: https://draxe.com/inflammation-at-the-root-of-most-diseases/

For people who are suffering from diabetes, it is a really hard thing. There are a lot of people out there that are naive to what it actually means to be diabetic. These people do not have it easy at all and over time, it only gets harder. The process becomes more routine but it does not get any less taxing on the body. Also, cinnamon is something that is recommended by nutritionists for people who are diabetic.

Key Takeaways:

• One of the greatest concerns about diabetes is that the medications presently used have adverse side effects and the costs in terms of money and lost productivity is high.
• With the increasing emphasis on plants for scientific research, many useful benefits of plants for medicinal purposes are being understood better than before.
• Some studies have recognized the relationship between curing diabetes in humans and rats with the cinnamon plant but none has understood its antioxidant properties.

"Now that the holidays are fast approaching, the smell of cinnamon will fill the air once again. This spice, commonly added to baked goods, is well loved around the world because of its delicious taste. In a recent study, a group of Malaysian researchers from the Asian Institute of Medicine, Science and Technology (AIMST) University has found more reasons for people to enjoy foods with this spice."

Read more: https://www.naturalnews.com/2018-12-06-nutritionists-say-you-should-eat-more-cinnamon-if-youre-diabetic.html

Tocotrienols, a chemical grouping that belongs to the vitamin E family, has been shown by research to have efficacy in reducing blood sugar levels and inhibiting bone loss. The most recent research came in the form of two studies, both of which made use of a tropical fruit, known as the annato. A pre-diabetic state and osteoporosis was induced in rodent subjects for both of the studies. One of the studies, conducted in Malaysia, showed that the rodent subjects had better parameters for a number of metabolic syndrome indicators, such as fasting blood glucose and triglycerides. In the case of the Malaysian study, the rodents either received a dose of tocotrienols commensurate with normal human supplementation or a diet stripped of tocotrienols. A Texas-based research study compared the tocotrienols with Metformin, a commonly prescribed diabetic medicine. Results showed that the tocotrienols in higher doses was better than the medicine in instituting bone growth. A third study, also in Malaysia, used human subjects with type 2 diabetes. Markers for the human subjects were also improved for the subjects that consumed tocotrienols.

Key Takeaways:

• There are so many people in the world today that are suffering from diabetic disorders.
• Understanding how to use vitamins to combat your disease is a great method to use.
• You should do everything in your power to reduce the risk of losing density in your bones as you get older.

"Studies have shown that tocotrienols may help inhibit bone loss and regulate blood sugar levels. The tocotrienols used in the studies were derived from the red-orange tropical fruit known as annatto."

Read more: https://www.naturalnews.com/2018-11-30-vitamin-e-lessens-bone-loss-risk-due-to-diabetes.html

Your body is something that you must do everything in your power to take care of. People should think that your body is like a car and in that car, you want to put the best gas in it so that it runs smoothly. A body is the same idea. Antioxidants are things that protect the body from disease. These things should be fostered and maintained to a high level. Glutathione could be the body's most important antioxidant.

Key Takeaways:

• Glutathione, which is a combination of three important amino acids, is a critical antioxidant which assists with DNA repair.
• Glutathione has the ability to switch the metabolism of our bodies, so that they produce muscle instead of fat.
• Poor diet, pollution, medication and aging can all contribute to a significant lowering of the body's levels of glutathione.

"Unfortunately, many of us have very low levels of glutathione – and our bodies are suffering as a result."

Read more: https://www.naturalnews.com/2018-11-21-glutathione-is-the-bodys-most-important-antioxidant.html

For people who have family members who have had cancer, they know how much of a toll it takes on people. It rips the whole family apart and it can be incredibly difficult to deal with. It becomes stressful and very cumbersome to everyone that is involved in it. However, there is hope. This supplement mannose is being touted as a sugary one that can potentially help fight cancer. The sugary content of the supplement allows for it to attack the cancer cells.

Key Takeaways:

• A little extra sugar in your diet has never before been considered something that could fight cancer.
• Everyone's body is very different and reacts to certain supplements in a different manner.
• This supplement was first tested on mice who were already suffering from a bout with cancer.

"A nutritional supplement may be able to slow the development of some cancers and enhance the effects of treatment, a study in mice suggests."

Read more: https://www.bbc.co.uk/news/health-46291919

Relieving depression is not something that comes easy for anyone. Mental health issues are real and there are millions of people around the world that are suffering from these issues. It makes it really hard to diagnose these issues as depression is something that is unique to each person. If you have experience a form of it, then you know what it is. Now, studies are showing that the taking of some pro hormones can help combat depression.

Key Takeaways:

• Taking a pro hormone is something that has been reported to help people deal with internal demons.
• Depression is a real mental disorder that can take a really large toll on someone.
• If you are feeling overly depressed, or down, then go and get checked out to see if you should take medication.

"Maybe you are looking to boost your cognitive health and want to use natural sources to stay mentally sharp. Aside from brain foods that boost focus and memory, a steroid called pregnenolone is gaining attention for its potential neuroprotective effects."

Read more: https://draxe.com/pregnenolone/

For people that suffer from psychosis, a study has show that a single dose of cannabis extract could help alleviate abnormalities in the brain. CBD is a non-psychoactive compound found in marijuana and according to a study published in the Jama Psychiatry, it has been successful in helping individuals. Sixteen participants received a single dose of CBD, the following seventeen received a placebo. MRI results shows that the brain activity in the three areas where psychosis is found, were reduced greatly with the CBD extract.

Key Takeaways:

• There are so many people out there that are suffering from mental health issues.
• Again, cannabis is being mentioned as a great alternative for doctors to use for people who suffer from psychosis.
• Not everyone will react to cannabis in the same manner but it is worth the try.

"These results provide first evidence on how cannabidiol can directly influence the brain to reduce psychotic symptoms."

Read more: https://www.naturalnews.com/2018-11-26-cannabis-extract-brain-abnormalities-psychosis.html

Your lungs are the key to maintaining a positive breathing tunnel in your body. Making sure your body gets enough oxygen at every minute of the day is obviously very important. Some people abuse their lungs to a point where it is very hard for them to be healthy from that point on. As a result, there are a ton of people who suffer from asthma. It is a disease that there is no cure for but there are some oils that can help treat it.

Key Takeaways:

• As time goes on, more people are relying on different kind of oils for their health needs.
• Some people are better than others when it comes to relieving their Suffering quickly.
• Your lungs are the key to your breathing and if the airway of your throat is impacted in any way, it can be really catastrophic. Essential Oils may help.

"Peppermint essential oil has decongestant and antihistamine properties that relieve asthma attacks. Exposure to allergens such as dust mites and pollen trigger your body to release histamines, which in turn trigger asthma attacks."

Read more: https://www.healthnutnews.com/this-is-what-happens-with-your-lungs-when-you-diffuse-essential-oils/

Anxiety is a very prevalent condition, both in the U.S. and worldwide. In fact the National Institutes of Health concur that as much as 33% of the world's population has suffered, or well suffer from some type of anxiety. Besides mentally specific symptoms, such as worry, fretting, inability to focus, nervousness and fearfulness, the condition can create physical symptoms as well, such as clenching, sweating, dizziness, accelerated breathing, pulse and raised blood pressure. At it's worst, anxiety can induce a full-blown panic attack, depersonalization and even a certainty that one is dying. Obviously anxiety is a potentially critical condition, with the ability to disrupt life, even in small ways. As it worsens, anxiety can make it difficult to impossible for sufferers to work or socialize effectively. Though triggers vary, most people are visited by anxiety due to one of three big concerns, namely fears that center around finances, safety, or health. One poll conducted by the American Psychiatric Association concluded that keeping the family safe and bill-paying were huge anxiety triggers that resonated with more than 60% of respondents. The positive news is that many people can experience mitigation, if not complete surcease of these symptoms by using cannabis, which is expected to keep growing as an industry. THC which is the psychoactive component in cannabis, that which makes it illegal if it gets past .3%, is minimal to almost nil in hemp, which is related to, but not the same as marijuana. The THC amount will vary in cannabis products. There is hemp oil, hemp seed oil and CBD oil, which is made from the entire plant, flowers and all, so it may have a bit more THC. Oil products can be taken topically, or sublingually, even smoked. By acting on receptors in the central nervous symptom, the constituents of the oil act to mitigate the symptoms of anxiety. Even beyond pain relief these products have been shown to have efficacy for symptoms of epilepsy, pain and impaired cognition.

Key Takeaways:

• The National Institute of Health estimates as much as a third of the world suffers from anxiety.
• Anxiety has the ability to disrupt life, even making it impossible for people to function at work, home or in social capacities.
• Although anxiety takes many forms, the big three trigger issues for most people revolve around, health, finances and safety.

"The good news is, there are ways to cope, even ways to alleviate anxiety and its symptoms using natural and drug-free solutions."

Read more: https://www.thealternativedaily.com/cannabis-remedy-solution-people-suffering-with-anxiety/

Arthritis is a disease that affects the body's joints. It is common in older adults as well as people who play sports. There are dozens of types of arthritis, all of which can be debilitating. Patients can use essential oils to help minimize some of the arthritis pain they feel. But, don't reach for the first oil that you find when it is the 12 listed here that provide the most effective results for your condition.

Key Takeaways:

• As you get older, your chances of suffering from arthritis go way up.
• The earlier that you start to prepare for these types of things, the better off you will be.
• Everyone deals with pain in a different manner but these oils are proven to help arthritis pain.

"Arthritis pain can have a profound effect on a person’s quality of life, affecting the ability to fall and stay asleep, having a slow start in the morning and the ability to complete everyday tasks."

Read more: https://www.care2.com/greenliving/12-essential-oils-for-arthritis-pain.html

If you know what the flu feels like, then you know that it can be really bad. The suffering that some people go through as a result of having the flu is real and it can really take its toll on people. However, everyone deals with the flu a little bit differently as there is no set cure. Echinacea is something that is being said to be very good for people who are currently suffering from the flu.

Key Takeaways:

• If you are suffering with the flu, do not wait to get it looked at by someone who knows about diseases.
• The flu can be very devastating if it is not checked upon in a very quick manner.
• Echinacea is something that is being used as a health supplement for people who have the flu.

"Besides being attractive, it possesses powerful health-boosting abilities that make it a good potential treatment for various common diseases, such as cold and the flu."

Read more: https://www.naturalnews.com/2018-11-20-take-echinacea-at-the-first-signs-of-the-flu.html

The 50 million Americans living with some kind of autoimmune disease share a deficiency of “master antioxidant” glutathione. Glutathione helps control and moderate the immune system, and reduce oxidative stress and inflammation, but lifestyle issues like lack of sleep, dietary factors, obesity and inadequate exercise can cause you to developed a glutathione deficiency. Supplements like N-acetyl-cysteine can help increase the amount of glutathione in your cells, while alpha-lipoic acid promotes recycling of oxidized glutathione. You can also address glutathione deficiency by eating a better diet and moderating your blood sugar.

Key Takeaways:

• If you think that you are in danger of suffering from suffering, change what you are doing.
• Some people do not believe that something can happen to them until it does happen!
• Understanding how to treat certain diseases is so key in your adult life.

"Research has shown that people with an autoimmune disease are always deficient in this antioxidant."

Read more: https://www.naturalnews.com/2018-10-24-glutathione-reduces-risk-for-autoimmune-disease.html

There are a lot of people out there that are suffering from things such as diabetes, arthritis, or rhinitis. These diseases may be common but that does not make it any easier for these people. There is a lot of physical, and mental, stress that is put on them on a daily basis due to these things. Understanding how to cope with them all is hard but it is doable. Now, studies are indicating that stinging nettle can be good as a remedy for these things.

Key Takeaways:

• People who suffer from diabetes all vary on the level of treatment that they need for them to cope with their struggles.
• These kinds of issues are common but they all affect people in a different way.
• Everyone's body is different so it is important to figure out what works best for you as a remedy.

"If you touch them, the trichomes will inject a combination of toxins into your skin, causing localized irritation and tingling, and a stinging feeling."

Read more: https://www.naturalnews.com/2018-11-01-stinging-nettle-can-be-used-to-remedy-diabetes-rheumatoid-arthritis-and-allergic-rhinitis.html

There are many people out there that are suffering with some form of disease. For someone who has been healthy all of their life, and never had any issue, this is very foreign to them. They do not know how it feels nor do they understand the amount of work it takes for regular treatments. However, it is important to know that there are some simple fixes to many autoimmune diseases out there in the world today.

Key Takeaways:

• There are so many diseases out there that someone can catch or be susceptible to.
• Making sure that you are taking the necessary steps to be illness free is crucial.
• Though many may not realize, there might be a simple fix to your potential sickness that you have.

"However, scientists have found that one disease-fighting antioxidant, glutathione, could be the key to keeping these types of illnesses under control."

Read more: https://www.naturalnews.com/2018-10-11-glutathione-holds-the-key-to-managing-over-100-autoimmune-diseases.html

If you need help for minor cuts or burns, instead of reaching for the medicine cabinet, why not reach for your garden - or rather, essential oils from the garden. The oils of several garden plants(as well as others) can help ease pain, inflammation and promote healing. Some of the common garden plants include rosemary, lavender, oregano and peppermint. But these are not the only plants you have available: the oils of rose geranium, myrrh, eucalyptus and helichrysum are also helpful for cuts and burns.

Key Takeaways:

• If you are suffering from something like this, make sure to take care of it.
• A small little slit in your skin can actually be something more serious if you do not take care of it.
• It is interesting to see the effects of these things when using them on certain people.

"In this article, we will walk you over the best essential oils for burns and cuts, take note study shows that they really work."

Read more: https://t2conline.com/8-essential-oils-for-burns-and-cuts/

A recent study done to test the effectiveness of the natural cancer inhibitor paclitaxel with a plant-based polyphenol resveratrol showed to be effective. Supported by the Central South University, paclitaxel improved the human liver cancer cells resulting in limited amounts of cancer fighting substances. The resveratrol's that were given improved the cancer fighting opponents of the paclitaxel. Various tests were given that showed cell growth, cellular apoptosis, mRNA expression, and protein expression in cancer patients. Longer use of this resulted in decreased development in cell growth.

Key Takeaways:

• The amount of people who have come forth saying that this resveratrol can work is amazing.
• People who are suffering need a new level of hope for combating the nasty disease.
• Scientists, and doctors, all around the world are trying to figure out the best ways to help people.

"A Chinese in vitro study tested the efficacy of the natural cancer inhibitor paclitaxel when taken alongside the plant-based polyphenol resveratrol."

Read more: https://www.naturalnews.com/2018-09-12-resveratrol-improves-the-efficacy-of-paclitaxel-treating-liver-cancer.html

There are some people who are finding that retaining their memory gets harder and harder with age. Some people deal with it better than others but when this moment comes, it is a tough pill to swallow. Many people do not want to face reality as they struggle to comes to terms with the fact that they are getting older. However, it happens to everyone. Now you can improve your memory with curcumin and more things.

Key Takeaways:

• Contrary to the belief of many, this particular substance can really help someone.
• If someone is suffering from memory loss, that is such a sad ordeal that people do not realize.
• You want to help these individuals in any way that you can as these issues are so sad.

"Results after the completion of the study indicated that participants who took curcumin had significantly improved their cognitive function than those who received the placebo – in particular, they had better recall, visual memory, and attention than the placebo group."

Read more: https://www.naturalnews.com/2018-09-23-improve-memory-and-mood-with-curcumin-cognitive-function.html

It may be hard to believe but beet juice is being considered as a way to improve the living conditions of someone with leg artery disease. Some may wonder how this is even remotely possible. However, reports are saying that people who suffer from this disease feel as if beet juice reduces some of the pain when walking. This is a massive revelation because, if true, now doctors and scientists have a sort of remedy for something they did not have before.

Key Takeaways:

• The people who suffer from leg artery disease do not have it easy compared to others.
• Scientists are always looking for new ways to innovate and help people who are suffering.
• Beet juice is something that is unusual but it has been reported to help ease people's pain.

"“This makes it an attractive potential therapeutic approach for individuals with PAD who have severely limited blood/oxygen supply to the lower limbs which severely reduces their function and makes everyday tasks require a vigorous effort,” said senior study author Jason David Allen of the University of Virginia in Charlottesville."

Read more: https://www.reuters.com/article/us-health-blood-vessels-legs/beet-juice-may-reduce-walking-pain-with-leg-artery-disease-idUSKCN1LN2JC?feedType=RSS&feedName=healthNews

Mental health problems aren't always easy to treat but now that researchers have found an amino acid called arginine may help. This amino acid reduces oxidative tress and inflammation which lowers the risk of developing mental illness such as anxiety and depression. Improving your diet and supplementing with a supplement containing amino acid arginine could be the key to finally beating these conditions and the decreased quality of life they often bring to the patients suffering.

Key Takeaways:

• Some people struggle with their own mind and they do not know how to cope with it.
• There are some things that can help someone be okay with themselves and they are more healthy this way.
• So many things, like arginine, actually have a massive role to play in the battle for people with mind issues.

"Still, the authors argue that more research should be conducted to truly determine the role of amino acids (particularly those that reduce inflammation) in mental health."

Read more: https://www.naturalnews.com/2018-09-16-amino-acid-arginine-found-to-be-crucial-to-mental-health.html

A recent American College of Cardiology study of 108 chronic heart failure patients noted that patients with higher omega-3 index levels as a result of oral supplementation appear to suffer less from depression than the control group. Roughly 20 percent of chronic heart failure patients become clinically depressed. The promising results suggest that increased omega-3 index levels may result in better social functioning and reduced cognitive symptoms of depression as measured by the widely-used Hamilton Depression Scale. More research is needed, however, to better understand the impact of omega-3 indexes on depression.

Key Takeaways:

• A recent American College of Cardiology study of depression symptoms in 108 chronic heart failure patients compared two omega-3 profile-boosting treatments to a placebo.
• As measured by the Hamilton Depression Scale, patients with higher omega-3 indices had better social functioning and fewer cognitive impacts.
• Around 20 percent of chronic heart failure patients get depression symptoms, so this issue certainly merits further research.

"A recent pilot study has linked a higher Omega 3 Index with lessened symptoms of depression in a cohort of subjects suffering from chronic heart failure."

Read more: https://www.nutraingredients-usa.com/Article/2018/08/22/Higher-omega-3s-status-linked-to-less-depression-in-population-with-heart-failure

We often separate who we are into two separate parts, specifically body and mind, acting a if we are some odd hybrid creature. But, the truth is that the brain is as much a part of the body as the fingers, muscles and hair are. We all expect our diet to affect our waistline, and strength, our energy and our hair's luster, or lack thereof. In reality, since our brains are as much affected by our diet as any other part, it stands to reason that our mind's ability to handle stress, emotions and mental load are very much affected too. All of which is born out by data which shows that diets that are imbalanced and overloaded with sugar, unhealthy fats, and chemical additives are apt to contribute to disease symptoms, like ADHD, depression and anxiety.

When the body lacks specific nutrients, like sufficient protein, it can hamper the body's ability to create needed brain chemicals that aid in our ability to handle emotions and stress. In fact, the brain is comprised of a great deal of fat. So, healthy a diet that has sufficient good quality fatty acids is important fro brain health. Brain health and stamina is affected by an array of nutrients that come from food, including magnesium, vitamin B12, zinc and vitamin D. Their lack can cause or hasten mood and behavior shifts that can become problems.

Key Takeaways:

• How levels of omega-3 fatty acids can lead to depression, anxiety, and attention difficulties.
• If you are a vegetarian or a vegan and you are suffering from depression, you may want to make sure you are getting enough Vitamin B12.
• Foods rich in protein, including nuts, meat, and eggs, contain amino acids which regulate your serotonin levels.

"But the foods we eat also play a role in how we feel mentally as well, and an imbalanced diet can mess with our heads just as much as our stomachs."

Read more: https://www.bustle.com/p/how-nutrient-deficiencies-can-affect-your-mental-health-11194369

Cannabidiol (CBD) has a lot of therapeutic and medicinal effects. One of these effects is treating anxiety. CBD appears to work in similar ways on your brain as Prozac or Xanax. CBD works by increasing your Serotonin levels in the brain. To treat anxiety with CBD it is important to find a high quality CBD oil that you take in the correct dose. The best CBD oil for anxiety is one that contains no THC. The type of anxiety you are treating will change what the best dosage is for you.

Key Takeaways:

• CBD oil has gotten lots of buzz when it comes to treating disorders like epilepsy and MS and in the treatment of nerve pain.
• However, CBD oil also has value when it comes to treating neuropsychiatric disorders, like depression and anxiety.
• The oil can also prove efficacious for those suffering from stress and social anxiety, or panic attacks.

"We also discuss how to dial in the best CBD oil dosage for anxiety symptoms, and explore the best CBD oil for anxiety relief."

Read more: https://hightimes.com/health/how-cbd-cannabidiol-can-help-with-anxiety/

When someone is suffering from liver disease or other ailments such as diabetes, they are often prescribed diuertics in order to help the flow of liquids throughout their system. Unfortunately, these pharaceutical interventions can often come with a plethora of unwanted side effects such as dizziness and headaches. There is, however, a much less invasive solution. Many foods and herbs act as natural diuretics such as juniper berries and dandelion. Their consumption ends up leading to much less unwanted side effects while delivering the same potent results.

Key Takeaways:

• Diuretics are often used by patients who are facing liver disease, or for those suffering from diabetic symptoms.
• Although diuretics are quite successful in the benefits that they promote, they also can come with unwanted side effects such as dizziness.
• Natural diuretics such as juniper berry and hibiscus can give you the same flushing benefits without the adverse side effects.

"Whether you’re looking to flush out water weight or keep kidney stones at bay, including a few servings of natural diuretics in your diet may be just what you need."

Read more: https://draxe.com/natural-diuretics/

One of the compounds in marijuana is cannabidiol (CBD), whose interactions with the endocannabinoid system of the human body can produce a number of beneficial health effects, including helping with pain control. CBD is a safe, non-addictive, non-narcotic compound with few side effects that can reduce inflammation and pain in patients with fibromyalgia, intestinal complaints, multiple sclerosis and other conditions. We are just starting to understand CBD and the endocannabinoid system, and there is an urgent need for more research into this emerging field of medical knowledge.

Key Takeaways:

• Human beings have an endocannabinoid system, which CBD oil interacts with when taken internally, thereby positively affecting pain levels.
• Considered an agonist, or promoter of the endocannabinoid system, CBD oil, is beneficial to those suffering from fibromyalgia.
• It's been shown that antagonists, that work against the human endocannabinoid system, exert a detrimental effect in fibromyalgia sufferers.

"CBD oil, in particular, is growing in popularity, for its ability to treat a number of ailments without the psychoactive effects typically associated with regular cannabis."

Read more: https://www.naturalnews.com/2018-06-21-cbd-oil-reduces-chronic-illness-pain.html

The component found in turmeric that gives the spice its brightly colored appearance is also directly responsible for helping enhance and preserve our neurological development. When given in doses of 90 mg each day, turmeric was shown to help improve memory in those who were suffering from some level of memory loss. The cognitive improvement is due to turmeric being high in curcumin, which makes it a natural aid in alleviating many cognitive deficiencies that happen due to age.

Key Takeaways:

• Often overshadowed by it's anti-inflammatory characteristics, Turmeric is also a potent neuroprotector.
• Research has shown that the main ingredient, curcumin, can improve memory.
• A recent study found that participants given curcumin daily had a 30% improvement in their memory tests and PET scans showed improved signaling in the brain.

"The participants were randomly assigned to a placebo group or a control that took 90 milligrams a day of curcumin twice a day over the course of year and a half. Researchers measured everyone’s curcumin levels in their blood at the trial’s inception and conclusion."

Read more: https://www.naturalnews.com/2018-06-28-the-powerful-neuroprotective-properties-of-curcumin-improved-memory.html

Cannabis oil, despite having proven medicinal properties, is currently illegal in many parts of the world, because it also has high levels of an intoxicating substance. The same cannot be said for cannabidiol oil, which unlike cannabis, which comes from the marijuana plant, is a derived from hemp.

Cannabidiol oil, or CBD oil, affects neural receptors in a positive way, boosting brain chemicals, like serotonin, but without psychoactive elements. This makes the oil a boon for those suffering from various forms of anxiety, as well as PTSD and panic attacks. CBD oil is anti-inflammatory and it promotes REM sleep, which makes it invaluable for joint-pain relief and insomnia.

CBD oil is generally sold as both a capsule and an oil-specific product. It's recommended that users start with small doses, building up slowly. 6.4 mgs 3x a day is a good amount to enhance overall health. However, to address specific concerns, up to three times that amount many be needed. Again, one should only take such a high dose after taking the time to build up to it in increments.

Key Takeaways:

• Cannabidiol (CBD) oil is one one of hottest remedies right now for a wide variety of issues.
• Unlike marijuana, CBD oil does not come with mind-altering side effects,
• Although some users experience dry mouth, decreased blood pressure, and sleepiness, such reactions are rare.

"Cannabidiol (CBD) oil (derived from the stems and leaves of hemp plants) is currently flying off shelves at the moment due to its wide range of purported health benefits that include better sleep and the relief of joint pain, stress and anxiety."

Read more: https://www.getthegloss.com/news/cbd-oil-its-health-benefits-explained

CBD is a non-psychoactive substance found in hemp and cannabis plants. CBD oil is the most commonly used form of cannabidol and the most widely studied. People use CBD oil for a range of health issues, including pain, addiction, and mental health problems. Others claim that CBD oil can decrease seizures, improve sleep, and reduce anxiety. More research on CBD oil is definitely needed to determine which conditions it can really help and what dosages are optimal. The American Academy of Pediatrics has issued a warning against CBD use in children due to concerns around healthy brain development.

Key Takeaways:

• CBD may afford users relief from mental complaints, such as anxiety, comparable to the relief available from pharmaceutical treatments.
• Clinical trials show that the oil may be a viable treatment modality for those suffering from addiction.
• Those with difficulty sleeping may find relief with the use of CBD oil.

"CBD, or cannabidol, is one of the non-psychoactive components found in the cannabis or hemp plant."

Read more: https://www.huffingtonpost.com/entry/what-is-cbd-oil-used-for_us_5b044f27e4b003dc7e46fef1

Asparagus does more than just help promote digestive health. It also is known for containing something called rutin, which is a flavonoid that has the ability to help reduce the risk of blood clots. Studies with rats have also shown that consumption of asparagus over a ten week time span can result in more regulated blood pressure in those who are suffering from hypertensive symptoms. Asparagus also contains glutathione, which is known for boosting the human immune system.

Key Takeaways:

• Fiber is known for helping cardiovascular health in humans, so the fiber content in asparagus can contribute to heart health.
• Asparagus is high in folate levels which is essential in helping fetuses thrive while in-utero.
• Asparagus is also high in potassium levels which can help regulate blood pressure.

"Asparagus is a low-calorie vegetable rich in antioxidants, minerals and anti-inflammatory properties. Asparagus also contains rutin – a flavonoid that helps to treat haemorrhoids and prevent blood clots."

Read more: http://www.longevitylive.com/anti-aging-beauty/anti-aging-health-studies/asparagus-superfood/

One of the most common forms of food poisoning across the US is called Staphylococcus aureus. Researchers have recently extracted oil from oregano in which contains an attribute called OVEO. This chemical was found to be able to breakdown the amount of cells that were present inside the infection, which shows that it may be able to be beneficial to those suffering from Staphylococcus aureus symptoms. It is important, however, to still practice ways to avoid food poisoning symptoms such as cooking food as thoroughly as possible.

Key Takeaways:

• According to a University of Paraiba study, oregano oil can be used to clean stainless steel countertops and other surfaces because it kills bacteria that can cause food poisoning.
• Carvacrol, a compound that’s in oregano oil, effectively eliminated two strains of S. aureus without causing corrosion to the countertop itself.
• Other methods to avoid food poisoning include cooking food thoroughly and keeping your refrigerator set below 40 degrees Fahrenheit.

"Minimize the risk of food poisoning from contaminated food surfaces by using oregano oil."

Read more: https://www.naturalnews.com/2018-05-18-use-oregano-oil-as-a-natural-method-to-clean-food-surfaces.html

The amount of those suffering from eyesight across our nation is expected to reach over a staggering 22 million by the year 2050. Many physicians are now recommending that their patients adhere to healthier diets in order for the odds to be in their favor when it comes to keeping their eyesight long-term. It is important to eat healthy foods due to them being high in antioxidants which can help fight harmful bacteria in our body that can lead to disorders that cause vision loss.

Key Takeaways:

• Age-related macular degeneration happens because light-sensitive cells in the eye's retina become permanently damaged.
• There are two distinct versions of the disease, dealing specifically with the macular portion of the eye's retina.
• The dry version, which involves the thinning and then the eventual breaking down of the macula, is more problematic as there is no known treatment options so far.

"Joshi’s colleague, Dr. Nancy Kunjukunju, M.D. gets even more specific. She states that a heart-healthy diet and lifestyle are essential for those who are afraid of getting AMD because the disease runs in the family."

Read more: https://www.naturalnews.com/2018-05-01-prevent-vision-loss-by-protecting-your-heart-with-a-healthy-diet.html

Chronic inflammation of the nasal membranes is a condition which affects millions of people. The condition can manifest as a stuffed up, or chronically runny nose. It can also cause chronic headaches, an inability to smell, and difficulty breathing through the nose. Environmental allergens, autoimmune disturbances and polyps can all be factors creating this disturbing condition, which most people attempt to treat using conventional, over-the-counter options. There are, however, useful natural, alternative treatment modalities, including the use of coconut oil.

Coconut oil, and other nutrient-dense foods and spices, contain anti-inflammatory, antifungal, and antibacterial components that can aid this condition. Irrigating and cleansing the sinuses with a neti pot is another efficacious, alternative way to alleviate chronic inflammation of the nasal passages.

Key Takeaways:

• Spices and foods, like coconut oil and pineapple, have antifungal, antibacterial and anti-inflammatory properties.
• These properties can mitigate the suffering of the 40% of the world's population that is afflicted with chronic allergic rhinitis.
• Irrigating and cleansing affected nasal passages with a neti pot is another way to treat chronic inflammation of the nasal membranes,

"Many people turn to over-the-counter antihistamines and cold remedies to treat nasal congestion. By and large, these NSAID medications treat the symptoms of the condition rather than it’s underlying cause."

Read more: https://www.thealternativedaily.com/coconut-oil-for-clogged-sinuses-plus-4-other-remedies/

As a parent, what would one not do to prevent a beloved child from suffering? One Australian father chose to break the law. Stephen Taylor is the father of two daughters, both afflicted with a very serious and chronic gastrointestinal disease that routinely causes fatigue, cramping, diarrhea, and even hemorrhaging.

The girls, Ariel and Morgan, had both failed to thrive while under conventional treatment options, even acquiring horrible side effects. So, Taylor took matters into his own hands. He tried and was unable to obtain legal permission to administer medical marijuana to his daughters. So, Taylor placed the girls on a regimen of home-grown cannabis juice on his own. The regimen proved efficacious, with both girls obtaining stellar results. Unfortunately, however, the authorities caught on, impounding the marijuana and charging Taylor.

Key Takeaways:

• Sufferers of Chron's disease typically experience, abdominal pain, exhaustion, weight loss, cramping, diarrhea and bleeding through the rectum.
• One Australian father to daughters afflicted with Chron's placed his girls on a regiman of home-grown cannabis juice, with excellent results.
• Unfortunately, the authorities caught on and impounded the cannabis and charged the father with criminal charges.

"Even though medical marijuana use has been legal in Australia since 2016, it is very difficult to obtain. Though experts estimate that around 100,000 Australians are self-medicating with cannabis for a variety of health problems, only 500 patients have official government authorization to do so."

Read more: https://www.naturalnews.com/2018-04-20-australian-father-treats-his-daughters-chrons-disease-by-juicing-cannabis.html

Perhaps one of the most widespread and minimally understood illnesses in society today is that of diabetes, especially considering the fact that it impacts so many people, and there has been little headway in identifying a proper cure. However, recent research has provided hope for those who are suffering with the illness, as studies now are finding that astaxanthin may be helpful in lowering blood pressure for those dealing with diabetes, and improving glucose metabolism as well.

Key Takeaways:

• According to new research, astaxanthin can be beneficial in lowering blood pressure and improving upon glucose metabolism.
• Astaxanthin is an antioxidant and also a carotenoid, found in orange-toned foods including lobster, salmon, and algae.
• Astaxanthin is also beneficial to the skin and is known as an “internal sunscreen” due to its ability to protect against sunburn.

"Now, a new study shows that scientists are just beginning to scratch the surface when it comes to the potential of astaxanthin."

Read more: https://www.naturalnews.com/2018-04-01-astaxanthin-may-help-diabetics-by-lowering-blood-pressure-and-improving-glucose-metabolism.html

When it comes to one's physical well being and overall health, perhaps one of the most important aspects that ties everything together is that of a proper functioning digestive system to be able to handle the food that is being eaten and absorb the nutrients. For those suffering from the ailment known as leaky gut, this can be difficult. However, recent studies have emerged claiming that drinking colostrum can be widely beneficial in helping alleviate some of the side effects of it.

Key Takeaways:

• Colostrum is an antecedent of milk production, made by mammals for the benefit their babies.
• This substance is vitamin-rich, full of immunoglobulins and is useful for the alleviation of allergic symptoms.
• Symptoms of leaky gut syndrome include nausea, vomiting, flatulence, cramping and diarrhea.

"If you’re suffering from leaky gut syndrome, consider drinking some colostrum, which can help protect your intestinal tract."

Read more: https://www.naturalnews.com/2018-03-21-colostrum-may-provide-relief-for-leaky-gut-sufferers.html

Turmeric spice can have positive effects on the brain, including beneficial effects on memory and mood. Curcumin, a chemical in the spice, also has anti-inflammatory and antioxidant properties. The American Journal of Geriatric Psychiatry conducted a study in which it was proven that mood and memory were were increased. In fact 28% did better on memory tests. Curcumin seems beneficial especially for older people experiencing some memory loss or those with symptoms of alzheimer's disease.

Key Takeaways:

• Curcumin, a chemical in Turmeric, reduces inflammation. This has many health benefits, including improved memory and mood.
• A published study that used a small sample of middle aged individuals, found that taking Curcumin twice daily could have health benefits.
• The study found that those participants who took Curcumin twice daily for 18 months had improved their memory. Some participants saw improvements up to 28%.

"Curcumin, a chemical found in the popular spice, is being hailed by researchers as an anti-inflammatory with antioxidant properties, which, when consumed regularly, could help those suffering with age-related memory loss and mental health conditions."

Read more: https://www.shemazing.net/a-daily-dose-of-turmeric-could-help-improve-memory-and-mood/

Cannabidiol, or cbd, was recently passed as a legal substance by the Indiana House of Representatives. The bill does have a curious ride that the cbd must contain less than 3% thc, or the active ingredient in marijuana to be legal. There may still be hurdles as it heads to the Senate, but this is clearly good. The best evidence came from a man suffering from ALS, who said it didn't cure him but it did give him better days than without the drug.

Key Takeaways:

• Indiana legislators have made an important step forward in legalizing cannabis-based medicines.
• This bill sets a specific limit on the amount of certain substances in a cannabis derivative that can be allowed.
• The hope is that this will simplify the regulatory landscape for consumers and producers in Indiana.

"A House committee passed legislation Wednesday to legalize cannabidiol, or CBD. The unanimously-approved bill takes a simpler approach to authorizing its use."

Read more: http://indianapublicmedia.org/news/simpler-cbd-legalization-bill-clears-house-committee-138811/

A lot more children in this day and age are experiencing more mental disorders that were previously only diagnosed to adults, such as depression. Many factors can be causing this. Social media is much too image focused. Academic pressures are higher than ever before. Prepackaged junk foods and fast food are causing children to have poor diets. As adults we have to be aware of all these issues and bolster children's confidence while counterattacking negative influences.

Key Takeaways:

• Many children, ranging in age from toddlers to teenagers, are suffering from mental distress than ever before.
• Many factors are driving these mental health issues, including social media, academic pressures and poor diet.
• Several steps can help, including emphasizing effort rather than achievement, ensuring adequate rest and nutrition and bolstering the child's identity.

"Instagram and Snapchat can have a detrimental impact on the mental health of young people."

Read more: https://www.thealternativedaily.com/what-is-driving-the-epidemic-of-anxiety-and-depression-in-school-age-kids/

Schizophrenia can be hard to treat. It causes many troubling symptoms such as visual and auditory hallucinations. It can be very hard to live with these things. Cannabidiol is one of the things which may help. If you are suffering or if a loved one is you should look into this because it can improve quality a life a great deal. The symptoms often make working or being around people difficult so quality of life diminishes.

Key Takeaways:

• CBD oil has been touted as a great treatment for many disorders. It is possible for CBD to improve symptoms of schizophrenia over time as well.
• There was a study done on CBD that compared its effects to that of a placebo. The CBD was found to be much more effective than the placebo overall.
• Patients appreciate a drug that can get results with their schizophrenia symptoms. Doctors are pleased with the results that they have observed so far as well.

"Adjunct treatment with cannabis-derived chemical cannabidiol (CBD) improved symptoms compared with placebo."

Read more: https://www.univadis.com/viewarticle/cannabidiol-improves-schizophrenia-symptoms-574419

Patients suffering from epilepsy have begun being treated with cannabis and its variant cannabinoids with some success. The concentrations for dosing vary by patient but some cannabinoids like THC, THCA and CBC have been used for epilepsy seizure treatments. However, in studies, whole plant use seems to be most effective since it contains more than 80 cannabinoids. There are receptors in the CNS for cannabinoids and there's also a specific uptake in the liver so although safe, it may compete with other medications.

Key Takeaways:

• CBD has been shown to have great links to neurological diseases in a range of age groups.
• For instance, a five year old boy who had seizures daily, was given a small amount and had a 40% decrease in seizures.
• The great thing about these cannaboids is their lack of side effects and addiction that other pharmaceuticals have.

"Cannabidiol and several other cannabis components can help patients with seizure disorders, and sometimes it's best to combine CBD with conventional anti-epileptic meds."

Read more: https://www.projectcbd.org/about/patient-experiencesurveys/epilepsy-endocannabinoids-and-phytocannabinoids

Osteoarthritis is a condition affecting many people and without a cure, the condition turns lives upside down. Fortunately for sufferers, osteoarthritis inflammation and pain can be reduced with many at-home, natural remedies you probably already have lying around. Turmeric happens to be one of the remedies that works wonders for anyone who uses it and is suffering from this painful condition. Immediate inflammation relief is just one of the many benefits you enjoy when using turmeric for inflammation reduction.

Key Takeaways:

• extracts of turmeric reduces pain and in inflammation in osteoarthritis patients.
• Osteoarthritis is a chronic condition which is a huge burden on society.
• Taking non otc drugs (turmeric) which have the same effects could reduce unwanted side effects.

"A recent study published in the Journal of Medicinal Food demonstrated that extracts of turmeric have a significant impact on the inflammation and pain associated with osteoarthritis."

Read more: http://www.dailyherald.com/entlife/20171028/turmeric-may-reduce-inflammation-from-osteoarthritis

Cinnamon has many health benefits. This has been part of medicine for millennia. The Chinese used it long ago. Is diabetes one of the things it helpw with? If so this will be good news. Diabetes affects many. It can be very severe for some and can come with side effects such as chronic pain. Cinnamon is easy to find so if it helps that is very good news for those who are suffering from this ailment.

Key Takeaways:

• The research is inconclusive that cinnamon has beneficial effects in controlling diabetes.
• We need more research to confirm studies that show cinnamon is beneficial for blood sugar control, and to elucidate a causal path.
• There is no debate that traditional ways to manage diabetes, including blood sugar checking, a healthy lifestyle, and medication still work.

"A 2012 review of several recent studies concluded that the use of cinnamon had a potentially beneficial effect on glycemic control."

Read more: http://kdhnews.com/harker_heights_herald/opinion/wellness_works/does-cinnamon-help-diabetes/article_d2b8f210-afa1-11e7-a778-3b68da9b9cb8.html

There is new hope for people that suffer from a leaky gut. Probiotics that are spore based have been found to improve gastrointestinal health. They are the answer to leaky gut syndrome. The researchers came to this conclusion thanks to study they did. Leaky gut syndrome can lead to things like fatigue and inflammatory skin diseases as well as food sensitivities. It is very important for people that are suffering from this to get help right away.

Key Takeaways:

• The effect of the experiment proved to be greater than just placebo.
• The study has lead to the creation of a immediate treatment of leaky gut.
• Unfortunately, modern doctors are not up to date and are unfamiliar with new treatments.

"According to the results of the experiment, the probiotic brought about a 42 percent decrease in endotoxin levels, a 24 percent decrease in triglyceride levels, while endotoxin levels rose by 36 percent in the placebo group and triglycerides fell by five percent."

Read more: http://www.naturalnews.com/2017-09-17-new-hope-for-leaky-gut-sufferers-spore-based-probiotics-found-to-improve-gastrointestinal-health.html

There is a new study that has suggested supplementation can ease constipation among elderly people. As a person gets older, constipation problems increase because microbiota and gut functioning changes a lot. This is a very important issue in the west because people are living a lot longer. Some researchers have looked at scientific evidence that took a look at the link between microorganisms that are beneficial for gut health. The research was done specifically with elder people.

Key Takeaways:

• Data shows probiotics may be a game changer in helping those suffering with constipation
• The studies were carried out on the elderly and it showed that the probiotics and a significant effect.
• Scientists tested different strains of probiotic and some seemed to produce better results than others.

"Different strains of probiotics induced beneficial effects in chronic constipation among the elderly, researchers from the University of Valencia found."

Read more: http://www.nutraingredients-usa.com/Research/Among-elderly-probiotic-supplementation-may-ease-constipation-woes

A recent study conducted at the University of Nottingham in England has shown that a single dose of Cannabidiol can effectively lower blood pressure for individuals that are suffering from high blood pressure. This is great news, considering Cannabidiol is a non-addictive, natural medication. It is also an amazing breakthrough because this means that it can treat many other cardiovascular disorders, not just hypertension. Cannabidiol is believed to be a neuroprotectant that can help prevent cardiovascular disease and stroke, in addition to lowering an elevated heart rate.

Key Takeaways:

• CBD may help prevent cardiovascular disease, specifically by lowering systolic blood pressure.
• Patients who received one oral dose had an average of 5-7 mmHg drop in systolic blood pressure.
• CBD may help reduce cardiovascular risk in other ways- like being a vasodilator and protecting neurons that regulate heartbeat.

"Nearly 75 million adults in the United States suffer from hypertension, or high blood pressure. That means around 32 percent of the population is at an increased risk for heart disease and stroke. It’s very promising that CBD has the possibility of reducing and preventing certain cardiovascular disorders."

Read more: http://www.cannatech.news/2017/08/21/single-dose-cbd-shown-reduce-blood-pressure/

Spinach one of the best greens you can include in a healthy balanced diet. Spinach is said to contain apigenin a substance that helps fight the formation on cancer cells. But thats not the only benefit obtained from consuming spinach. Studies have shown that consuming large amounts of spinach aids in slowing down the aging process of the brain functions. It also contains anti-inflammatory properties that carries beneficial effects for those suffering from diseases like arthritis and asthma. Although spinach has many beneficial properties it should be known that spinach may also have some side affects. Some people can be allergic to it and others can develop stones from eating too much spinach.

Key Takeaways:

• Fresh Spinach contains the greatest amount of vitamins and minerals
• Lutein is better absorbed if the spinach is with a small amount of any fat, such as olive oil
• the purines are part of the spinach it is forbidden for people suffering from gout

"When you eat this product, you don’t need to worry about what you will be gaining extra weight and what needs to go on a diet."

Read more: http://micetimes.asia/doctors-called-amazing-properties-of-spinach/