HEALTHY LIVING: If you decide to do a juice cleanse, ease into it
|HEALTHY LIVING: If you decide to do a juice cleanse, ease into it||Darrell Miller||11/14/16|
November 14, 2016 09:49 AM
Author: Darrell Miller (email@example.com)
Subject: HEALTHY LIVING: If you decide to do a juice cleanse, ease into it
Considering a juice cleanse? While there are many opinions on whether or not a juice cleanse is beneficial for your health, most people who have done one are happy with their results. If you choose to do a cleanse, it will go much smoother if you follow a few quick tips for the days leading up to your cleanse.
- My friend Suzie is always asking me for advice about different diet and weight loss trends, and yesterday mentioned she’s about to start a one-week juice cleanse.
- She wanted to know if I thought they worked, if I had concerns and if I recommend detoxing.
- In short, a juice cleanse is a full body detox program where you eat nothing and drink only pressed fruit and vegetable juice for a set period of time.
"Basically, juicing, if done correctly, can be an effective way to improve nutrient intake, energy, focus and even lose a few pounds."