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HEALTHY LIVING: If you decide to do a juice cleanse, ease into it |
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HEALTHY LIVING: If you decide to do a juice cleanse, ease into it
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Darrell Miller | 11/14/16 |
Date:
November 14, 2016 09:49 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: HEALTHY LIVING: If you decide to do a juice cleanse, ease into it
Considering a juice cleanse? While there are many opinions on whether or not a juice cleanse is beneficial for your health, most people who have done one are happy with their results. If you choose to do a cleanse, it will go much smoother if you follow a few quick tips for the days leading up to your cleanse.
Key Takeaways:
- My friend Suzie is always asking me for advice about different diet and weight loss trends, and yesterday mentioned she’s about to start a one-week juice cleanse.
- She wanted to know if I thought they worked, if I had concerns and if I recommend detoxing.
- In short, a juice cleanse is a full body detox program where you eat nothing and drink only pressed fruit and vegetable juice for a set period of time.
"Basically, juicing, if done correctly, can be an effective way to improve nutrient intake, energy, focus and even lose a few pounds."
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