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Aging, Inflammation, and Quercetin
August 17, 2021 02:58 PM
As we age, our bodies can’t handle the stress of everyday life as well. We get sick more often and recover slower than when we were younger.
Quercetin is a bioflavonoid that has been shown to help fight inflammation in the body, which causes many illnesses such as allergies, asthma and even cancer. It also helps with heart health by lowering blood pressure and improving circulation so your heart doesn’t have to work as hard at pumping blood throughout your body.
By taking quercetin supplements daily you will be able to combat some of these issues before they start developing into serious problems or diseases later on in life.
Curcumin and Grapeseed
September 01, 2020 11:03 AM
Smoking, Chemical exposure, pesticides, nutrient deficiencies, to much sun exposure, and over the counter drugs and prescriptions can cause cancer. In the news, there are forever chemical roundup found in our water supply, it is no wonder we are laden with cancer as a society.
Fortunately, a healthy cancer preventing diet along with natural plant compounds can be far more effective and cost a lot less than conventional care alone.
Two top suggested natural medicines available right now are curcumin and grape seed extract. These two herbs are an amazing pair, curcumin is a fat soluble herb to fight oxidation on the fatty oil side in the body and grape seed extract is water soluble, making it a great antioxidant to fight oxidative stress on the water side of a cell. Cells in the body are made up of oil(fats) and water. The impact of both together on your health is virtually miraculous.
Curcumin neutralizes unstable free radicals that take electrons from nearby molecules, and stop them from creating a cascade of damaged cells. It also reduces inflammation reduces inflammation markers in the body to prevent prevent tissue degradation.
Curcumin has been shown to stop the changes that happen from free radical damage causing normal cells to become cancerous, and tumorous formations, and can even stop cancer from metastasizing or migrating to other parts of the body. Published studies anticancer activity have found that it can suppress breast, prostate, liver, skin, colon and lung cancer cells.
Curcumin Must Be Absorbed To Be Useful
One of the challenges or using curcumin for cancer prevention and treatment is that not all curcumin extracts are easily absorbable into the body. Blending curcumin in Turmeric essential oil enhances absorption and provides the additional benefits of ar-turmerone, a compound in the oil.
Curcumin Makes Chemo More Effective
There is big potential for curcumin when used with conventional treatment. BCM-95 curcumin, through research, has shown to sensitize human colon cancer cells to chemotherapy treatment where it would otherwise be resistant to this form of treatment. In some cases tumor recurrence rates can be as high as 60% but when treated with curcumin while under conventional treatment, curcumin boosted the effectiveness of the chemo drug 5-fluorouracil against cancer stem cells.
Curcumin has great potential in conjunction with conventional cancer treatment and recovery. It has been found that as chemo treatment progresses, cancer cells become resistant to the chemo treatment and the dosage has to be increased as the treatment continues increasing the toxic side effects. Fortunately, curcumin taken in conjunction with conventional cancer treatment can improve the effectiveness of chemo and so the dosage can be lowered reducing the toxic side effects for individuals. This is good news!
Curcumin Protects The Body During Cancer Treatment
In a clinical study with curcumin, it showed to alleviate side effects of one of the most common treatments of prostate cancer known as external beam radiotherapy (EBRT) where the doctor uses radiation to destroy tumorous cancel cells. This sort of therapy has many side effects making it a difficult therapy for most men. I often causes sexual dysfunction, digestive problems, urinary tract pain and loss of control. The higher the radiation dosage the more effective the treatment is but this causes significant discomfort, that is why most doctors lean towards lower dosages which makes the treatment less effective.
The clinical study administered 3000mg of BCM-95 curcumin that is 1000mg x 3 per day or a placebo one week before therapy started and during the treatment length. Each capsule of curcumin contained curcuminoids, curcumin, demethoxycurcumin, bisdemethoxycurcumin, and essential oil of turmeric, this is a full spectrum curcumin supplement.
At the end of the treatment which lasted 20 weeks the most dramatic difference between the two groups in the study was urinary symptoms. The curcumin group said a 50% decrease in symptoms or side effects of the radiation. Also, researchers noted that the curcumin did not reduce the efficacy of the EBRT.
Hintonia Latiflora Combined With Key Nutrients for Blood Sugar Control
August 31, 2020 12:36 PM
Type 2 diabetes is increasing at an alarming rate. With certain life style changes, exercise, along with Sucontral D, one can reduce blood sugar.
Hintonia latiflora combined with key nutrients for blood sugar control can:
The CDC reports that 84 million Americans have pre diabetes which is higher than normal blood sugar levels but not yet considered type 2 diabetes. It is said there is an additional 30 million type 2 diabetes and roughly 24% do not know they have high blood sugar levels.
Hintonia has been clinically studied in Europe for decades, 60 years to be exact, clinically studied to help bot pre- and type 2 diabetes. By the end of these studies, participants in the studies experienced an average of 10.4% improvement in their A1C, and 23.3% improvement in their fasting glucose levels and 24.9% on their postprandial glucose levels. This is quite significant indeed.
In conclusion, the clinical studies proved Hintonia improved blood glucose levels. out of 114 patients 45 were able to reduce their medication and 10 were able to eliminate their medication all together.
Common Causes of a Zinc Deficiency
July 31, 2020 01:53 PM
A decreased intake and absorption of zinc can happen when you have the following going on:
The following can cause decreased absorption:
Other causes of deficiencies:
If you fall into any of these categories, consider taking a zinc supplement to help improve absorption of zinc and maintain good immunity.
Frequently Asked Questions For Berberine MetX
February 17, 2020 04:55 PM
Q: What is the source of your berberine?
A: Our source for berberine is a bark and root extract from Berberis aristata, otherwise known as "Indian Barberry." While there are many botanical sources for this beneficial compound, Indian Barberry provides a continuity wiht practitioners and individuals through the ages and into the present day.
Non-Intoxicating Hemp and CBD
December 03, 2019 04:37 PM
Benefits of Hemp
Agricultural hemp keeps you healthy, doesn't get you "high."
Hemp contains excellent nutritional value, providing essential nutritional components called Essential Fatty Acids (EFA) that the human body does not product naturally, and must be consumed through the diet. Further, emerging scientific research supports the consumption of CBD from hemp oil for general well-being.
Good for the Earth
Hemp sequesters CO2 and leaves the soil in better condition than before it was planted.
Not only is hemp renewable and fast-growing, nearly every part of the plant is useable - for food, fiber, building materials and fuel, with an estimated 25,000 uses!
Agricultural Hemp (Outdoor Grown)
The Bad Side of Medical Cannabis (Indoor Grown)
Industrial Hemp based CBD has many uses have you given it a try yet?
Is ginseng a natural and effective remedy for cancer?
May 17, 2019 09:35 AM
When one has cancer and learns that the type he has is treatable, it is a huge relief until they go through the treatment regimen. Thanks to ginseng, there could now be an easier way to treat cancer. Ginseng targets the stem cells that are responsible for causing cancer, or the tumor stem cells. Ginseng is particularly recommended because chemotherapy and radiotherapy have their drawbacks. They can make regular cancer cells that are not active to turn to cancerous cells and thereby increase the risk. It is only recently that it was discovered that a compound in ginseng, ginsenosides, can be used to treat cancer although the herb has been used for treating humans for centuries. It is believed that given its many effects on cancer, ginseng will most likely be recommended by doctors for use to treat cancer. Ginseng can also help cancer patients in other ways. It was discovered that patients who were sluggish and fatigued after treatment were helped to feel better by ginseng. Even if one is not diagnosed with cancer, he can still benefit from ginseng because it has so many health benefits.
"While you’re certain to be thankful for your life, it’s only natural to wish there was an easier way – and perhaps there could be one soon, thanks to ginseng."
Read more: https://www.naturalnews.com/2019-04-09-ginseng-a-natural-remedy-for-cancer.html
Pu-erh tea has hepatoprotective and antioxidant properties
May 14, 2019 04:25 PM
Yunnan Tasly Deepure Biological Tea Group Company recently collaborated with scientists from Tianjin University of Commerce on research into the health benefits of pu-erh tea. The research involved rats on a high fat diet, and discovered that pu-erh tea can help defend your liver against oxidative stress and high glucose levels. Pu-erh tea also appears to be able to protect rats from weight and body fat increases and prevent lipid peroxidation. These results suggest pu-era tea has great potential for preventing fatty liver disease.
"The results showed that the treatment with Pu-erh tea extract prevented the increases of body weight and fat index, reduced oxidative stress, and inhibited lipid peroxidation — all of which contributed to the protection of the liver in rats."
Read more: https://www.naturalnews.com/2019-04-16-pu-erh-tea-has-hepatoprotective-and-antioxidant-properties.html
New research on vitamin K suggests that it may promote eye health
May 13, 2019 04:19 PM
According to a recent Belgian study, vitamin K protects the arteries that supply the ocular organs with blood and acts as a shield against damaging calcification. The researchers found that vitamin K is beneficial for eye health in that it protects the optic nerves from possible optic damage due to glaucoma. The researchers were trying to determine if there was a link to vitamin K deficiency and poor eye health. This study points to a need for more research into the molecular pathways affected by vitamin and the benefits of vitamin K supplementation.
"Based on their findings, the Katholieke Universiteit Leuven (KU Leuven) researchers observed that taking vitamin K supplements could help maintain the health of the eyes by protecting the optic nerves from injury caused by glaucoma."
Read more: https://www.naturalnews.com/2019-03-28-new-research-on-vitamin-k-eye-health.html
Omega-3s associated with a reduced risk of bleeding in surgery, according to a new study
May 10, 2019 02:14 PM
A new study called the Omega-3 Fatty Acids for the Prevention of Post-Operative Atrial Fibrillation, also known as OPERA, is calling into question the conventional wisdom that patients who use omega-3 supplements right before surgery are at a higher risk of internal bleeding as a result. The study involved over 1,500 heart surgery patients, and found that those with the highest omega-3 levels in their blood were actually at a lower risk of bleeding. While the exact cause of this is not well understood, it does suggest that more research is needed.
"The exact mechanism behind this effect is still not well understood, but Harris suggested that the anti-inflammatory activity of omega-3s might be contributing to this."
Read more: https://www.naturalnews.com/2019-03-28-omega-3s-reduced-risk-of-bleeding-in-surgery.html
Natural anxiety relief: Scientific study reveals how ashwagandha root can help
May 08, 2019 02:35 PM
The many health benefits of the ashwagandha root is well known to ayurvedic medicine. It is only recently that conventional medicine is becoming aware of this due to the increase in the number of published articles on the effectiveness of ashwagandha root. It is known that the ashwagandha root is a good adaptogen and it is prolific for combating stress, for giving support to the adrenal system, and also for help in balancing the hormones in the body. It can also serve as an exceptional herb for aiding sleep. This effect on the body is due to the richness of alkaloids including sioinidosides that can be found in ashwagandha root which makes it serve as a mild sedative for natural anxiety relief. A recent study in which 64 human subjects were used and half were given a placebo while the other half ashwagandha root extracts gave impressive results in showing that ashwagandha root extracts is effective for boosting resistance to stressors and can help adults suffering from chronic stress. Furthermore, there is no side effect with taking ashwagandha roots even if one is not feeling stress.
"This study further propels holistic medicine’s reach into the mainstream by confirming that ashwagandha root extract boosts resistance to stressors and can be safely utilized as an adaptogen for adults suffering from chronic stress issues."
Read more: https://www.naturalhealth365.com/ashwagandha-root-anxiety-2908.html
These Essential Oils Beat Commercial Products Hands Down
May 08, 2019 01:35 PM
Mixtures of plant essential oils can be surprisingly powerful cleaning agents that will keep your dwelling pristine without harsh chemicals. Lemon oil excels at cutting grease. Tea tree oil is a powerful antimicrobial that can handle the toughest bathroom germs, and can be mixed with thyme oil to create a superb all-purpose cleaner and disinfectant. Lavender oil can be added into laundry to make it smell fresh and pleasant. Clove essential oil can be mixed with water and rubbing alcohol to make a sprayable air freshener.
"Essential oils are compounds that are extracted from plants. These oils engulf the plant oil and flavor, which is also called the “essence.” Each oil contains special aromatic compounds that give it a unique essence."
Read more: https://www.thealternativedaily.com/essential-oils-beat-commercial-products-hands-down/
The 7 Proven Health Benefits of CBD Oil
May 06, 2019 03:30 PM
CBD oil has come into the spotlight recently with some amazing health benefits, so much so it is set to be sold in major retail pharmacy's such as CVS inthe very near future. CBD has many uses in the field of medicine, particularly as an over the counter remedy that if needed of long term, is safer than many of the current produces that are used as pain relievers, or that reduce anxiety and depression. One of the incredible things it does is to relieve cancer treatment symptoms, such as nausea and pain. It has also shown to improve neurological health and to stabilize blood sugars for those with diabetes.
"Although the use of medical marijuana is still a politically and emotionally charged topic, research shows that there may be huge benefits of the CBD oil."
Read more: https://www.longevitylive.com/live-healthier/7-proven-health-benefits-cbd-oil/
Researchers find that consuming blended protein supplements canimprove energy malnutrition, muscle mass in leukemia patients
May 06, 2019 03:28 PM
Because cancer can quickly accelerate the deterioration of a person’s body, some researchers in China wanted to find out how soy-whey protein blend can help patients with leukemia by considering its effects on protein energy absorption and muscle mass. This is because leukemia patients often experience a decrease in muscle mass and severe protein-energy malnutrition (PEM). Earlier studies have shown that soy-whey protein can promote muscle protein synthesis, so the present researchers wanted to know if it can help leukemia patients before they undergo bone marrow transplant. The patients used in the study were 24 in number and they were divided into two groups. One group took natural diet with soy-whey blended protein (BP) while the second group only took natural diet. From the data it was observed that there was a decrease in protein and energy intake of all the 24 participants. But in the group without the soy-whey diet, there was a significant decrease in muscle-related indicators in half of the patients while 60 percent of the patients who ingested the soy-whey blend protein had muscle mass increase in the arm area.
"In the ND group without the BP intervention, the researchers observed a significant reduction in muscle-related indicators (i.e., anthropometric variables, muscle strength and serum protein) in more than 50 percent of the patients."
Read more: https://www.naturalnews.com/2019-04-02-blended-protein-improves-energy-malnutrition-muscle-mass-leukemia-patients.html
Omega-3s found to help those suffering from PTSD
May 06, 2019 03:18 PM
New Japanese research suggests that omega-3 fatty acids may help mitigate one of the major psychophysiological symptoms of PTSD: a racing, pounding heart. The researchers divided over 80 survivors of major accidents into a control group and a group that received supplementary omega-3s. The omega-3 group had lower resting heart rates and also lower heart rates after being subjected to imagery related to their accidents. Omega-3s play an important role in brain health and neurological functions, and have already displayed potential utility in the treatment of depression.
"supplementation of omega-3s might help prevent psychophysiological symptoms of PTSD"
Read more: https://www.naturalnews.com/2019-03-10-omega-3s-help-people-suffering-from-ptsd.html
Rooibos: Why The World Can’t Get Enough Of It
May 03, 2019 04:02 PM
South Africa’s rooibos tea is taking the world by storm, and now the South African Rooibos Council is making a multimillion rand investment into research into rooibos’ health benefits. Rooibos is caffeine-free and rich in antioxidants, including a compound called aspalathin which may help to moderate blood sugar and combat insulin resistance. Rooibos tea may help ease digestive problems and improve heart health as well. Rooibos may help to control your weight in multiple ways, including improved appetite regulation and preventing fat cell accumulation.
"Native to South Africa, rooibos tea has developed a large following due to the plethora of benefits that it can provide."
Read more: https://www.longevitylive.com/live-better/rooibos-world-favourite/
These 3 unexpected dangers of gum disease will make you want to gobrush your teeth
May 03, 2019 07:55 AM
Gum disease and poor oral health are both associated with a number of serious health risks on top of its basic symptoms like red, swollen gums and sensitive teeth. Gum disease is correlated strongly with heart disease, although the exact causative agent isn’t well understood. Bad oral health is also strongly associated with higher cancer risk, possibly because of the associated inflammation, or perhaps due to compounds created by mouth bacteria. There may even be a link with Alzheimer’s, as bacteria found in the mouth are often also found in the brains of Alzheimer’s patients.
"Gum disease is a frustrating and painful enough condition on its own. Common signs and symptoms include bloody, red, painful, and swollen gums, bad breath, tooth sensitivity, and pain with chewing."
Read more: https://www.naturalhealth365.com/gum-disease-oral-health-2912.html
A species of hawthorn has been found to control abnormally highblood sugar levels
May 02, 2019 02:45 PM
A team of researchers from the Middle East have found that a species of hawthorn, Crete hawthorn, has the ability to lower elevated levels of glucose in the blood. They have published their findings in the journal BMC Complementary and Alternative Medicine. Along with its effects on blood glucose, called its anti-hyperglycemic property, it also has hyperlipidemic properties, that is, the ability to protect the body against high levels of fat such as cholesterol in the blood. They carried out the study using mice that were induced with hyperglycemia through feeding them alloxan. The mice were then divided into two groups, one group receiving Crete hawthorn extracts and the other given a chemical for control. They also used another animal model to understand its hyperlipidemic properties and to investigate whether the plant had antioxidant and antimicrobial properties. The results of the findings were that Crete hawthorn had important antioxidant properties due to its containing phenols and flavonoids. They also found that it had antimicrobial properties because it acted against bacteria such as E. Coli and Staphylococcus aureus, among others.
"The mice were then divided into groups, with some receiving an ethanol extract from Crete hawthorn leaves while others were given glibenclamide for positive control."
Read more: https://www.naturalnews.com/2019-03-12-hawthorn-controls-high-blood-sugar-levels.html
High-Fiber Diet: Can This Lengthen Your Life?
May 01, 2019 09:30 AM
Fiber is very important to our heart and digestive health. Recent New Zealand research showed that people with low fiber diets had significantly higher risk of heart disease, diabetes and colon cancer than people who get plenty of it from whole grains, fruit and vegetables. Separately, American research indicates that a high fiber diet may enhance the growth of beneficial strains of gut bacteria while helping to fight inflammation. This is important because chronic inflammation is a key component of most chronic health conditions.
"A report shows that curcumin helps the body manage inflammation and anti-ageing (known as inflammaging) and Ascencao says the powerful turmeric extract, Bio-Curcumin, has shown to help deliver significant amounts of bio-active curcumin into the body, assisting this process."
Read more: https://www.longevitylive.com/health-living/lifestyle-tips/high-fiber-diet-improve-longevity/
Ashwagandha could be your next workout supplement
April 30, 2019 04:04 PM
The journal Nutrients has recently published a study showing 500 mg of the supplement ashwagandha when taken over the course of twelve weeks enhances upper and lower body strength thanks to its anti-inflammatory, anabolic, and antioxidant effects. The study took place with a sample size of 38 active men, which were split into an ashwagandha group and a placebo group. Those taking the ashwagandha had improvements in both squat and bench press, while experiencing less muscle soreness after workouts.
"Carried out by researchers from the Center for Applied Health Sciences and Lindenwood University, the study looked at the effects of aqueous extract of the roots and leaves of ashwagandha (Withania somnifera) on strength training performance – which includes muscle strength, body composition, muscle endurance, power, and recovery."
Read more: https://www.naturalnews.com/2019-03-05-ashwagandha-could-be-your-next-workout-supplement.html
Drink matcha tea to enjoy these 6 health-boosting benefits
April 30, 2019 03:51 PM
Matcha is a powdered form of green tea derived from the Camelia sinensis plant and prized for its health benefits. Matcha is full of antioxidants and catechism that can help protect the health of your heart and arteries while keeping your cholesterol in check. Several clinical trials in both elderly people and the general population suggest that matcha can improve cognitive functioning. Matcha can also help you to lose weight by accelerating the rate at which your body burns calories.
"Matcha can even support a stable metabolism, keep the mind sharp and lift the mood, and purge toxins from the body."
Read more: https://www.naturalnews.com/2019-03-21-drink-matcha-tea-health-boosting-benefits.html
Probiotics shown to protect against liver damage, study reveals
April 30, 2019 02:17 PM
Fatty Liver Disease is becoming a real issue and may impact up to 1/4th of the United States population. Thankfully there appear to be means of combating this disease. Probiotics have already contributed in reducing acetaminophen-caused liver disease particularly with lowering of the oxidative stress. Positive gut health and bacteria is also important in maintaining a healthy immune system and can contribute to further protecting the body against Fatty Liver Disease. Eating the right foods, including fermented varieties, helps promote good gut health.
"The team found that the supplemented mice experienced significantly less liver damage than the control group."
Read more: https://www.naturalhealth365.com/probiotics-nutrition-news-2623.html
8 Reasons to season your food with black pepper, the "King ofSpices"
April 29, 2019 04:45 PM
For hundreds of years, black pepper has been known as The King of Spices and for good reason. Black peppers has significant health benefits for most people. This powerful condiment supports healthy digestion and enhances overall cognitive function, possibly even preventing Alzheimer's Disease. Because of its thermogenic properties, it increases metabolism and can aid in weight loss. Due to its disinfectant properties, it supports oral health if massaged directly into the gums. And finally, because black pepper inhibits the proliferation of cancer cells, it may be a natural treatment for the disease.
"The piperine in black pepper lowers blood pressure by calcium channel blockade."
Read more: https://www.naturalnews.com/2019-03-06-reasons-to-season-your-food-with-black-pepper.html
9 Health and Nutrition Benefits of Oat Bran
April 29, 2019 04:14 PM
Oat bran can provide benefits such as helping with blood sugar, producing healthy bowels, lowering cholesterol, and lowering blood pressure. Oat bran offers more protein and fiber than regular oatmeal, and has antioxidants that can help in reducing inflammation and chances of diseases such as cancer. It also has a soluble fiber that may help with prevention of heart diseases and control of blood sugars. Oat bran will also help relieve constipation and produce healthy stools, while lowering inflammation, and may aid in weight loss since it makes you feel full.
"Oat bran is linked to many health benefits, such as improved blood sugar control, healthy bowel function, and lower blood pressure and cholesterol."
Read more: https://www.ecowatch.com/oat-bran-health-benefits-2632264462.html
Go nuts with the cancer-protective properties of walnuts
April 29, 2019 02:48 PM
Despite some of the negative press that the nut group receives overall, there is some significant proof that incorporating nuts, specifically walnuts into your diet can have positive effects. From assisting with cancer prevention, boosting your mood, weight loss assistance and even strengthen your bones, the benefits could outweigh your negative mindset. Also be aware that the method in which you prepare your walnuts could also change the properties of the un-roasted nut structure. Remaining natural with your nut selection is usually best.
"These results, which were published in the journal Nutrition Research, indicated that walnuts reduce the risk of colon cancer by inducing expression of genes involved in detoxification and by causing growth inhibition and apoptosis in colon adenoma cells."
Read more: https://www.naturalnews.com/2019-03-14-go-nuts-with-the-cancer-protective-properties-of-walnuts.html
Milk thistle combats liver disease and offers blood sugar control
April 29, 2019 02:43 PM
As holistic medicines and natural remedies continue to be looked for, especially as more data and evidence shows the immense benefits that many of these can have for an individual, one natural cure that has been looked into is that of milk thistle. Specifically so, milk thistle has been found to be significantly beneficial when it comes to helping with the problems of liver disease, and can be beneficial for those who want to have better control of blood sugar levels.
"By the way, you should know that metabolic syndrome – associated with excess consumption of sugars and fats, obesity and a sedentary lifestyle – is a leading cause of NAFLD."
Read more: https://www.naturalhealth365.com/milk-thistle-liver-disease-2786.html
Is celery the powerful anti-cancer weapon we have all been waitingfor?
April 27, 2019 09:53 AM
Celery is known for being a low calorie vegetable that is also a good source of vitamins, minerals and dietary fiber. However, the biggest (and perhaps most overlooked) health benefit of celery lies in its cancer-fighting properties. Two important antioxidants found in celery - apigenin and luteolin - are the key. Among other benefits, Apigenin has been shown to inhibit the growth of tumors, while Luteolin interferes with cancer cells' replication cycles. Whether you eat it raw or incorporate it into smoothies, soups or stews, celery doesn't just taste good, it can extend your life.
"Research has shown that celery contains two important antioxidants, called apigenin and luteolin, which have exhibited some potent chemopreventive effects."
Read more: https://www.naturalnews.com/2019-03-06-is-celery-the-powerful-anti-cancer-weapon-we-have-all-been-waiting-for.html
Athletes who want to boost their game are recommended to try beet root
April 26, 2019 04:10 PM
These days, athletes and performance experts are trying to find the best and most effective ways that they can increase their output in whatever field they may be a part of. In order to do so, many have started looking into herbal and holistic related remedies and boosts. One of these that has recently emerged as being beneficial for athletes is that of beetroot, which has found to increase productivity and performance levels for athletes while on the field.
"When it comes to cognitive performance, beetroot juice also has beneficial effects. A study published in 2016 investigated whether beetroot juice consumption might have a synergistic effect with exercise on neuroplasticity in older men."
Read more: https://www.naturalnews.com/2019-03-11-athletes-boost-game-try-beetroot.html
Can I Eat Fruit On a Keto Diet?
April 25, 2019 04:45 PM
The ketogenic diet is now trending across the globe, but many have many impressions about this eating regimen that are far from the truth. One of these myths surround the fact that keto dieters cannot consume any carbs at all, making the majority of fruits off limits. Keto followers can actually have up to 50 grams of carbohydrates to start, and they are encouraged to consume healthy fruits that are low in carbohydrates such as lemons or avocados.
"Higher carb fruits are going to be harder to incorporate into a keto diet while still allowing room for the liberal intake of vegetables and avocados encouraged in the Keto Reset."
Read more: https://www.marksdailyapple.com/fruit-keto/
NEW study reveals how MORE turmeric will improve gut health
April 24, 2019 02:28 PM
Gut health plays a critical role in determining your overall mental and physical wellbeing. New research indicates that curcumin, the active ingredient in turmeric, can have an impressive impact on the biodiversity of your gut bacteria. Curcumin is also very good for combatting arthritis symptoms, mitigating the risk of cardiac problems and reducing symptoms of depression. If you’re not fond of the curry dishes usually associated with turmeric, you can try sprinkling it over food or even blending it into a latte.
"The spice contains compounds called curcuminoids – the most potent and medicinal of which is an antioxidant known as curcumin."
Read more: https://www.naturalhealth365.com/gut-health-turmeric-2787.html
Magnesium and vitamin D: The perfect pair?
April 24, 2019 01:49 PM
The presence of magnesium is absolutely imperative in maintaining stable levels of vitamin D. When someone does not have enough magnesium in their system, the metabolic pathway, disabling your body's ability to synthesize vitamin D. Taking magnesium does not have to be done in supplement form. If you ingest foods such as buckwheat, Brazil nuts, and hazelnuts, you can naturally boost your levels of magnesium and aid your body in synthesizing adequate levels of vitamin D throughout your system.
"Carried out by researchers from the Vanderbilt-Ingram Cancer Center, the study looked at whether supplementation with magnesium would affect vitamin D metabolism."
Read more: https://www.naturalnews.com/2019-03-05-magnesium-and-vitamin-d-the-perfect-pair.html
Did you know that turmeric is just as effective as 14pharmaceutical drugs?
April 24, 2019 01:46 PM
Turmeric, a spice used in many Indian dishes, contains a high concentration of a substance called curcumin which possesses medical benefits rivaling many pharmaceuticals. Research suggests that turmeric has the potential to replace cholesterol and steroid medications, chemotherapy drugs, and antidepressants. There is even evidence it can be effective in reversing liver damage. Plant-based treatments are now in the process of revolutionizing modern medicine. In the near future, prescriptions for popular drugs such as Lipitor and Prozac could be replaced with prescriptions for Turmeric.
"Without a healthy fat/oil, curcumin may pass right through the body and not be absorbed into the small intestine and into the bloodstream, where it is most effective. Coconut oil, olive oil, and avocado are great to consume along with turmeric. Curcumin absorption is also boosted by piperine, the principle component found in black pepper."
Read more: https://www.naturalnews.com/2019-03-01-turmeric-is-just-as-effective-as-14-pharmaceutical-drugs.html
How effective is CBD really?
April 24, 2019 01:44 PM
The underlying health benefits of a chemical found in Cannabis known as Cannabidiol, or CBD for short, has potential to relieve pain, treat sleep irregularities, and even potentially treat mood disorders. While it is a cannabinoid, CBD is not psychoactive. Some of the health benefits include assisting in metabolizing serotonin to improve anxiety or depression, lowering blood pressure, improving quality of sleep, and there are even potential treatments using the compound to treat different kinds of seizures.
"CBD is totally opposite to THC; it is not psychoactive and can be valuable to you by providing various health benefits, including as pain relief and sleep regulation."
Read more: https://bulawayo24.com/index-id-lifestyle-sc-health-byo-157353.html
Why do I have so much gas?
April 22, 2019 04:26 PM
Gas and bloating can have a variety of causes. Constipation allows fecal matter to ferment and feed bacteria in the colon, for example. Cruciferous vegetables can also cause excess gas because they contain indigestible raffinose. Carbonated beverages, artificial sweeteners and chewing gum are some additional common causes. People with lactose intolerance can get bloated if they consume dairy products, as can people who consume too much fiber or are too sedentary. In some cases, excess gas can be a sign of an underlying condition like celiac disease or pancreatic insufficiency.
"While gas is usually just a normal part of gut function, it can, rarely, be the sign of an illness. Celiac disease, an autoimmune disorder triggered by gluten, can lead to gas and bloating. Excessive gas can also be the result of pancreatic insufficiency, a disease in which the pancreas doesn’t produce enough of the enzymes needed to digest food."
Read more: https://www.today.com/health/why-do-i-have-so-much-gas-t150006
9 Reasons You’re Not Losing Weight on Keto
April 22, 2019 04:13 PM
The keto diet can be a very effective way for individuals to shed excess pounds, but if it is not practiced correctly, the results will remain limited. In order to optimize the diet’s effectiveness, dieters who find their progress stalling should attempt to reduce the amount of carbohydrates and proteins they are eating, assess whether their overall food intake might be either too low or too high, focus on triggering ketosis, get regular sleep and exercise. If these strategies fail, it might be time to adjust inflated expectations or consider the possibility of a medical condition that is inhibiting weight loss.
"To calculate net carbs, simply subtract the total grams of fiber from the total grams of carbs in your foods. High-fiber keto foods like certain veggies are great choices to help keep carb consumption low while squeezing in plenty of vitamins and minerals to support better health."
Read more: https://draxe.com/reasons-not-losing-weight-on-keto/
Research says flavonoids can flush out arsenic from the body
April 20, 2019 11:36 AM
Thru environmental and food processes, we are exposed to many chemicals that are either ingested or absorbed thru respiration or through the skin. These toxic materials can be gotten rid of thru the foods we eat. A nutritional component called flavornoids, which are found the colors of various fruit and vegetables. The brighter the color, the more they contain. Flavornoids can not only help to rid the body of organic toxins, but inorganic as well.
"In a study published in the journal Nutrition Research, scientists from the U.S. and Mexico found that these nutrients help eliminate a toxin called inorganic arsenic from the body."
Read more: https://www.naturalnews.com/2019-02-27-research-says-flavonoids-can-flush-out-arsenic-from-the-body.html
Why melatonin is a powerful anticancer indolamine
April 19, 2019 02:33 PM
Traditionally, melatonin supplements have been taken to induce a full night's rest, as well as aiding individuals in easing into a deep slumber. Since melatonin is a natural angiogenesis inhibitor, it actually has the ability to reduce the significance of tumors that are located within the body. The process of inhibiting angiogenesis is an essential part of treating cancer patients because it helps target the cells with oxygen. This helps regulate cell migration as well as invasion.
"A team of researchers from Iran suggests that melatonin has powerful anticancer properties."
Read more: https://www.naturalnews.com/2019-02-27-why-melatonin-is-a-powerful-anticancer-indolamine.html
6 Benefits of Chia Seed During Pregnancy
April 18, 2019 01:48 PM
Chia seeds are a super food that have multiple health benefits for you when you are pregnant. They are easy to add to your diet as well. Chia seeds can be added to yogurt or smoothies. It is not necessary to soak them prior to digestion, but it is helpful. Chia seeds are full of Omega 3s, vitamins, minerals and antioxidants. This includes being a good source of iron which is especially important during pregnancy. They also are a good source of fiber which can help blood sugar levels.
"Chia seeds contain essential vitamins and nutrients, plus they’re so easy to incorporate into your diet on a daily basis."
Read more: https://draxe.com/chia-seed-during-pregnancy/
Golden Milk: This Turmeric Beverage Packs A Serious Ayurvedic Punch
April 16, 2019 03:09 PM
Golden milk is often referred to as turmeric tea or turmeric lattes, and it consists of turmeric spice or root being infused into your favorite type of milk. The tasty beverage has become more and more mainstream, and it can be spotted in almost any cafe across the globe. Golden milk has the ability to help several different ailments, one of them being conditions that bring on chronic pain. Since turmeric has high levels of curcumin, its anti-inflammatory benefits naturally activate after consumption.
"Here, we dive into what actually lies within golden milk, why adding it to your daily diet could have lasting positive effects, and how to make your own at home on the cheap."
Read more: https://www.mindbodygreen.com/articles/golden-milk-recipes-and-benefits
Research uncovers brand new benefits of vitamin C
April 16, 2019 10:54 AM
Vitamin C remains a common supplement that people take when sick. As an antioxidant, vitamin C helps keep skin, bones, and connective tissue healthy. What's more, a recent study conducted by Deakin University claims that vitamin C also helps those with diabetes. The study included thirty one participants, employed a placebo to test against, and lasted nine months. It's results implied that taking vitamin C twice daily lower blood sugar levels and kept them more stable. Researchers hope to repeat the study with a larger sample size in the future.
"A study by Deakin University has concluded that a twice-daily dose of 500 milligrams of vitamin C can lower elevated blood-sugar levels across the day and reduce blood-sugar spikes after meals in people with type-2 diabetes."
Read more: https://thenewdaily.com.au/life/wellbeing/2019/02/11/vitamin-c-health-benefits/
Eat more artichokes! Their leaves contain powerful compounds thatprotect you from diabetes
April 04, 2019 09:27 AM
Diabetes has the harmful potential of damaging the liver, kidneys, and pancreas. Fortunately, research is now showing that the consumption of artichoke leaves can protect your organs from this oncoming threat. This was concluded after a study was performed on rats, giving them a certain amount of alloxan each day which mimicked the effects of artichoke leaves. Once tissue was extracted from their organs, it showed that it was much less damaged than those who were not exposed to the alloxan.
"People who are at risk of diabetes and other metabolic disorders would do well to add artichokes (Cynara scolymus) in their diet to lower their chances of getting the disease, according to researchers from the University of Sfax in Tunisia."
Read more: https://www.naturalnews.com/2019-02-04-artichoke-leaves-protect-you-from-diabetes.html
Eating ginger regularly may suppress the negative effects of ahigh-fat diet
March 27, 2019 03:21 PM
A study, conducted by Korean researchers and published in the journal "Nutrients", found that consuming ginger extract can prevent some of the detrimental effects of a high-fat diet. In the study, 27 rats were divided into three groups. Members of each group were fed a high-fat diet. Members of two of the groups were also given ginger extract. One group was given a hot-water extract; the other group was given ginger extracted by high hydrostatic pressure. Both groups that received ginger extract had lower body weight and lower body fat percentage than the group that was given no ginger extract.
"Consuming ginger or taking ginger extracts regularly may help prevent some of the negative effects of a high-fat diet, according to a study published in the journal Nutrients."
Read more: https://www.naturalnews.com/2019-01-26-eating-ginger-suppresses-the-negative-effects-of-high-fat-diet.html
Study shows lutein can boost heart health
March 27, 2019 02:24 PM
Many people consume lutein, either as a supplement in in vegetables containing lutein, because it can provide protection from diseases of the eye. A recent study has shown that lutein can protect the heart as well. Researchers found some correlation between higher levels of lutein in the bloodstream and a lower risk of heart disease, stroke, and metabolic syndrome. Metabolic syndrome is a medical term for a group of conditions including abdominal obesity, high blood pressure, and high triglycerides. Lutein, a carotenoid, is found in dark, leafy green vegetables.
"Dr. Elizabeth Leermakers decided to look into “lutein’s positive effects against inflammation and oxidative stresses in the eyes,” and together with a team of researchers, she searched for links between the presence of lutein (or a lack of the carotenoid) and diseases caused by stressors like heart attack, metabolic syndrome, and stroke."
Read more: https://www.naturalnews.com/2019-01-27-lutein-can-boost-heart-health.html
Science confirms turmeric as effective as 14 drugs
March 26, 2019 01:45 PM
If you haven’t yet heard, turmeric is the latest super herb that is as effective as at least 14 drugs and is safe to consume in food, as a tea, or in supplement form. A 2008 study in Drugs found that turmeric worked just as well as Lipitor in decreasing blood levels of cholesterol. Another study in Phytotherapy Research found turmeric to be as effective as steroids in the treatment of chronic inflammatory eye disease. Studies conducted over the past twenty years also show turmeric to be a promising alternative to aspirin, ibuprofen, naproxen, and tamoxifen for its anti-inflammatory and tumor suppressing properties.
"Have you heard of turmeric but weren’t sure if you should start incorporating it into your lifestyle?"
Read more: https://www.healthnutnews.com/science-confirms-turmeric-as-effective-as-14-drugs/
The best adaptogens to beat stress
March 18, 2019 05:09 PM
Foods are often talked about for their health benefits, but little emphasis is ever placed on the mental health benefits of such foods. To reduce the stress in your life you need adaptogens into the diet. Adaptogens are herbs, spices, and mushrooms that can help relieve stress in a natural way. Ashwagandha is a powerful herb that is an antioxidant and aphrodisiac that helps with stress. The root is ground and ingested. Tulsi is another herb that is known for physical well being and can assist those with high anxiety. Two mushrooms, Reishi and Cordyceps, are very potent Adaptogens and reduce fatigue while reducing stress. It helps both physically and emotionally. Finally, the Indian gooseberry known as Amla is cheap and effective. High in vitamin C, it also enhances cognitive functions.
"With stress being a major part of our lives today, it is imperative to make sure we get enough adaptogens into your diet."
Read more: https://www.femina.in/wellness/diet/the-best-adaptogens-to-beat-stress-114667.html
Stop your sinus infection with these natural remedies
March 09, 2019 08:42 AM
There are many people out there that swear by natural remedies as they have been using them for many years. Some may call these people old school and naive but, hey, if it is working, why change it? Therefore, many other individuals are starting to see if these remedies can be good for the stoppage of sinus infections, or things of that nature. So far, the test results have turned out to be pretty positive as people feel better.
"Antibiotics are the usual go-to treatment, but these substances are not without their own side effects."
Read more: https://www.naturalnews.com/2018-10-25-stop-your-sinus-infection-with-these-natural-remedies.html
Health benefits of inulin.
March 08, 2019 08:02 AM
Fiber can improve digestion and promote a healthy gut. Inulin is a type of soluble fiber that is found in plants and contains a variety of health benefits, such as acting as a critical source of prebiotic bacteria in the digestive system. On top of this, inulin can support weight loss, help prevent bowel disorders such as IBS or colon cancer, and has the potential to control blood sugar. Side effects of inulin are incredibly rare- so be sure to fill up on inulin-rich foods, such as leeks, asparagus, wheat, or oats to get your daily fix.
"Here, learn everything you need to know about inulin fiber's health benefits, where it’s found naturally in food, and how to incorporate more into your diet."
Read more: https://www.mindbodygreen.com/articles/inulin-foods-and-benefits
Pineapples offer you enormous health benefits and can even help thebody fight off chronic disease
March 07, 2019 09:27 AM
Pineapples are more than just a sweet summer treat. They are filled with minerals and vitamins such as B6, copper, manganese, vitamin C, and an enzyme called bromelain. Bromelain is a bioactive compound that has many health benefits. It improves digestive health through rich soluble and insoluble fibers that can stimulate food in the digestive tract. Bromelain is also a natural cough remedy and can be five times more effective than syrup from the store. A lesser-known benefit is bone strengthening due to the high manganese content. Copper in the pineapple boosts blood circulation and wound healing. People who have arthritis also can benefit due to the great anti-inflammatory properties found within the fruit. Rich in potassium, pineapple can also help lower blood pressure as it counteracts the effects of sodium. It is a a great fruit with great benefits.
"Because of these bioactive compounds, people can enjoy a lot of health benefits just by eating pineapples."
Read more: https://www.naturalnews.com/2019-01-13-pineapples-health-benefits-fight-off-chronic-disease.html
Do Probiotics Help With UTIs For Women?
February 25, 2019 08:14 AM
Probiotics has been a recurring buzzword in healthcare the past few years. In her new article, Danielle Granger focuses on utilizing probiotics to help aid in the healing of urinary tract infections. She outlines the symptoms of UTIs, a description of what probiotics are, how they could potentially help with treating UTIs and possible ways in which to ingest them. As with all supplements and health advice, please ensure to consult a doctor when changing your routine as this article does not provide any recent scientific studies.
"There have been many studies into ways to help women who experience recurrent UTIs, but one area which has been focused upon is whether probiotics could actually help with UTIs in women especially."
Read more: https://thefrisky.com/do-probiotics-help-with-utis-for-women/
Can ginger, turmeric and lemon juice reduce blood sugar?
February 22, 2019 08:54 AM
There has now been a new recipe developed that has the ability to reduce blood glucose levels in those looking for a way to keep their sugar levels in balance. The recipe is quite simple, and the ingredients are likely already in your pantry ready for use. Just take one lemon, some ginger, and one full liter of water. Chop both the lemon and ginger into boiling water so that it can absorb all of the nutrients.
"If the analysis shows the 70-90 milligrams before meal - your blood sugar levels are normal."
Read more: https://www.legit.ng/1215271-can-ginger-turmeric-lemon-juice-reduce-blood-sugar.html