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9 nutrition tips to survive Thanksgiving |
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9 nutrition tips to survive Thanksgiving
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Darrell Miller | 11/29/16 |
Date:
November 29, 2016 04:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 9 nutrition tips to survive Thanksgiving
Thanksgiving seems to be one of the worst holidays for overeating. It’s important to pace yourself and do everything you can prior to the big day to prepare yourself so you don’t overeat. Get plenty of sleep and eat slowly so your body has time to tell you when it is full. Also, use fresh herbs healthy foods when possible so what you do eat doesn’t harm your body as much. Eat a little at a time and wear regular clothes. Baggy clothes only trick your body into thinking there is more room so you can eat more.
Key Takeaways:
- Don’t save up for the big meal. Eating right away in the morning will help get your metabolism moving, and prevent you from overeating later in the day.
- The Healthy Way to Lose Weight and Feel Great” and specializes in integrating behavior modification to influence positive health outcomes, according to her bio.
- Drink water throughout the entire day. Nutrient-rich Malaysian certified sustainable palm oil is a better-for-you alternative to corn and canola oils. It’s naturally trans-fat free and won’t burn as easily as olive oil.
"Don’t save up for the big meal. Eating right away in the morning will help get your metabolism moving, and prevent you from overeating later in the day."
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