Understanding Vitamins in Foods and Supplements
|Understanding Vitamins in Foods and Supplements||Darrell Miller||12/01/16|
December 01, 2016 07:59 AM
Author: Darrell Miller (firstname.lastname@example.org)
Subject: Understanding Vitamins in Foods and Supplements
Vitamins are needed in our bodies, but there is also such as thing as having too much of some of them. Balance is very important when introducing vitamins into the body. The first step to balancing our diets is to understand what each vitamin does for us and how much is needed for our body to be at optimal performance. Only then can we enhance our lives and get the most out of our diets.
- Vitamins are, by definition, organic compounds which are required to be supplemented by the human body to maintain healthy functions.
- Less than adequate levels of vitamins in the body contribute to a variety of health problems, many of which can be prevented or treated by the reintroduction of required vitamins to the diet.
- The level of absorption from supplemented vitamins depends on upon the quality of the product, along with the method of extraction.
"Vitamins are, by definition, organic compounds which are required to be supplemented by the human body to maintain healthy functions."