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Now Foods Inulin: Nurturing Your Gut Health and Strengthening Your Immune System Darrell Miller 12/6/24
Clean and Pure Sweetness from Stevia That is Unmatched by Other Brands Darrell Miller 10/22/24
How to Cleanse the Spike Protein Out of the Body Darrell Miller 6/11/24
The Versatility of Coconut Sugar: A Dive into its Culinary Uses, Glycemic Index, and Nutritional Profile Darrell Miller 6/5/24
Agave Nectar: A Delicious Alternative Darrell Miller 6/4/24
Fitness and Its Role in Beauty: Unlocking the Secrets to Glowing Skin and Well-being Darrell Miller 6/1/24
The Role of Vitamins in Mental Health Darrell Miller 5/31/24
The History of Stevia: From Ancient Sweet Leaf to Global Sweetener Darrell Miller 5/31/24
The Role of Vitamin B12 in Energy Production Darrell Miller 5/29/24
Vitamin Deficiencies on the Rise: Addressing the Increasing Awareness of Micronutrient Deficiencies Darrell Miller 5/28/24
The Role of Vitamin D in Immune Health Darrell Miller 5/24/24
Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin? Darrell Miller 12/7/23
The Best Natural Over-the-Counter Sinus Remedies: Effective Solutions for Your Sinus Problems Darrell Miller 4/30/22
High Fiber Diet May Reduce Risk of Dementia Darrell Miller 4/29/22
A Healthy Endocannabinoid System ECS Properly Regulates The Following: Darrell Miller 10/9/20
Oat extract can protect against alcohol-induced liver damage Darrell Miller 5/2/19
Here's how you can improve digestion naturally! Darrell Miller 4/25/19
6 reasons to care about your gut flora Darrell Miller 4/11/19
Papayas can be used to reduce inflammation across your entire body Darrell Miller 1/18/19
Get Your Hot Chocolate Fix and Smash Chronic Inflammation at theSame Time Darrell Miller 1/16/19
A form of vitamin E derived from annato can lessen your risk ofbone loss due to diabetes Darrell Miller 12/19/18
Gotu Kola is one of the most useful plant remedies found inAyurvedic medicine Darrell Miller 12/8/18
Almonds may boost heart health in diabetic people Darrell Miller 11/23/18
Reduce your risk of developing an autoimmune disease withglutathione Darrell Miller 11/21/18
Stinging nettle can be used to remedy diabetes, rheumatoidarthritis, and allergic rhinitis Darrell Miller 11/17/18
Bitter melon can lower blood sugar levels and even prevent cancer Darrell Miller 11/17/18
One of nature's best medicine, garlic is better at removingparasites in your body than conventional drugs Darrell Miller 11/16/18
Your depression may be caused by chronic brain inflammation Darrell Miller 11/15/18
Flaxseed is one of the world's most important medicinal foods Darrell Miller 11/15/18
Help ward off infections and improve your immune system withoregano oil VitaNet, LLC Staff 11/13/18
5 Important Minerals and Vitamins all Crossfitters Need to beEating VitaNet, LLC Staff 11/10/18
Does Turmeric Really Reduce Inflammation? VitaNet, LLC Staff 11/9/18
Multiple studies show using CBD Oil for sleep disorders may be yoursafest bet VitaNet, LLC Staff 11/6/18
Why All the Hype About Gut Health? VitaNet, LLC Staff 11/3/18
Protease: The Enzyme that Makes Protein & Amino Acids Tick VitaNet, LLC Staff 10/17/18
Sea buckthorn oil can promote liver health and decrease the storageof body fat VitaNet, LLC Staff 9/6/18
Is Your Body Too Alkaline Or Too Acidic? Here's How To Know Darrell Miller 8/8/18
Is CBD Oil The Supplement That Your Workout Is Missing? Darrell Miller 5/29/18
Zinc-binding is vital for regulating pH levels in the brain Darrell Miller 10/22/17
Vitamin E: A Closer Look at Tocotrienols Darrell Miller 10/21/17
Hemp 101: What It Is, And How It Can Save The World Darrell Miller 8/11/17
Cannabinoids and Terpenes: What is the Difference? Darrell Miller 6/29/17
Prescription antibiotics almost always completely useless for UTIs in older women, study finds Darrell Miller 6/20/17
Women, the key to urinary health starts with the gut Darrell Miller 6/8/17
Understanding protein shakes Darrell Miller 5/28/17
Just Take One Tablespoon Daily And Lose Up To 30 Pounds In A Month!! Darrell Miller 5/15/17
Keto Diet Food List, Including the Best vs. Worst Keto Foods Darrell Miller 5/14/17
16 Best Oils To Diffuse And How To Do It Right Darrell Miller 4/19/17
OPINION: How probiotics research is taking us to the next level of understanding Darrell Miller 4/16/17
Understanding Inflammation and How It Affects Your Skin Darrell Miller 4/8/17
Fats, CoQ10 & Antioxidants for Heart Health Darrell Miller 4/7/17
13 Ways Marijuana Impacts Males And Females Differently Darrell Miller 3/25/17
Treading carefully on medical marijuana Darrell Miller 3/24/17
Ear infection treatment: Do alternative therapies work? Darrell Miller 3/18/17
9 Warning Signs Your Body Is Retaining Too Much Fluid Darrell Miller 3/16/17
Rewires Your Brain and Slashes Anxiety Levels, but Beware Darrell Miller 3/14/17
Researchers identify how inflammation spreads through the brain after injury Darrell Miller 3/9/17
Fructose is generated in the human brain Darrell Miller 2/24/17
Cholesterol in eggs and egg whites: Understanding the myth Darrell Miller 2/23/17
Link between dietary restriction, longevity examined Darrell Miller 2/9/17
Scientists discover new mechanism of how brain networks form Darrell Miller 1/15/17
Antioxidants- How To Fight With The Free Radicals Darrell Miller 1/4/17
How Oxidative Stress Affects Multiple Sclerosis Darrell Miller 12/25/16
Honeybee memories: Another piece of the Alzheimer's puzzle? Darrell Miller 12/14/16
How to strengthen your bones Darrell Miller 12/10/16
How protein-rich diets help lose weight Darrell Miller 12/4/16
High-fiber diet keeps gut microbes from eating the colon's lining, protects against infection, animal study shows Darrell Miller 12/2/16
Understanding Vitamins in Foods and Supplements Darrell Miller 12/1/16
Exploring the evolution of spider venom to improve human health Darrell Miller 11/2/16
CORDYCEP: MEANING AND BENEFITS Darrell Miller 7/22/15
amino peptide Darrell Miller 1/18/14
How Do You Reduce Arthritis Naturally? Darrell Miller 12/5/13
Can Tribulus Herb Boost Testosterone? Darrell Miller 12/2/13
Diffrent Health Benefits of Brewers Yeast Darrell Miller 11/4/13
What Are A List Of Detox Foods? Darrell Miller 1/3/13
glycine: a healthy amino acid Darrell Miller 11/15/12
What are the Health Benefits of Green Tea? Darrell Miller 6/21/12
What is Vitamin K Good For? Darrell Miller 2/15/12
Can Too Much Fiber Block Mineral Absorption ? Darrell Miller 10/12/11
Can Avena Sativa Be Used For Menstrual Problems? Darrell Miller 9/7/11




Now Foods Inulin: Nurturing Your Gut Health and Strengthening Your Immune System
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Date: December 06, 2024 04:02 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Now Foods Inulin: Nurturing Your Gut Health and Strengthening Your Immune System

Now Foods Inulin: Nurturing Your Gut Health and Strengthening Your Immune System


Discover the Power of Inulin, a Soluble Fiber that Feeds Friendly Bacteria

The human gut is a complex ecosystem teeming with trillions of microorganisms, collectively known as the gut microbiota. This intricate network of bacteria plays a fundamental role in our overall well-being, influencing digestion, metabolism, and even immune function. Maintaining a healthy gut microbiota is crucial for optimal health, and one way to support this delicate balance is through the consumption of dietary fibers like inulin.

Understanding Inulin

Inulin is a type of soluble fiber found in various plants, such as chicory root, dandelion root, and Jerusalem artichoke. It is composed of a chain of fructose molecules linked together and serves as a prebiotic—a substance that selectively stimulates the growth and activity of beneficial bacteria in the gut. Unlike other carbohydrates, inulin passes through the upper digestive tract largely intact and reaches the large intestine, where it serves as a valuable fuel source for our gut microbiota.

Nurturing Your Gut Microbiota

The gut microbiota thrives on diverse nutrients, with inulin serving as a key fuel source. Beneficial bacteria like Bifidobacteria and Lactobacilli ferment inulin into short-chain fatty acids (SCFAs), which energize gut cells, promote gut health, and support immune function.

Strengthening Your Immune System

A robust immune system is essential for defending against harmful pathogens and maintaining overall health. Research suggests that the gut microbiota has a profound influence on immune function, playing a pivotal role in immune regulation and response. By nourishing the beneficial bacteria in our gut, inulin supports a healthy balance of immune cells, enhances the integrity of the gut barrier, and promotes anti-inflammatory responses, ultimately bolstering immune defenses.

Incorporating Inulin into Your Diet

Now Foods Inulin, made from chicory root, is an easy-to-use powder that supports gut health and immunity. Mix it into drinks, smoothies, or baked goods for a simple wellness boost.

To experience the benefits of Now Foods Inulin, VitaNet, a reputable online retailer specializing in health and wellness products. VitaNet is your go-to for Now Foods Inulin. Support your gut health and immune system—shop Now Foods Inulin today!

Invest in your well-being today and embark on a journey towards a healthier you with Now Foods Inulin!

Remember, a healthy gut lays the foundation for a healthier life. Nurture your gut microbiota, support your immune system, and embrace the transformative power of Now Foods Inulin.

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Clean and Pure Sweetness from Stevia That is Unmatched by Other Brands
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Date: October 22, 2024 05:43 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Clean and Pure Sweetness from Stevia That is Unmatched by Other Brands


Discover the Benefits of Kal Brand Sure Stevia Powder Extract


In recent years, the surge in health consciousness has led to a growing demand for alternative sweeteners. Among these, Kal Brand Sure Stevia Powder Extract stands out for its exceptional properties and versatile uses.

What is Stevia?

Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. Unlike sugar, stevia is free from calories, making it an attractive option for health enthusiasts. The compound responsible for stevia's sweetness is stevioside, which is several times sweeter than table sugar, allowing it to sweeten foods and drinks without the health drawbacks associated with sugar.

Why Choose Stevia Over Sugar?

Stevia's benefits extend beyond its calorie-free nature. It has a minimal impact on blood sugar levels, making it suitable for individuals with diabetes or those looking to maintain balanced glucose levels. In addition, stevia does not contribute to tooth decay, a significant advantage over sugar. Therefore, it's not just an excellent alternative for those with dietary restrictions but also for those concerned with dental health.

The Superiority of Kal Brand

Kal Brand Sure Stevia Powder Extract differs from conventional products through its high purity and sans bitterness formula. Many stevia products on the market can leave a distinct aftertaste; however, Kal's special extraction process ensures a clean, pure sweetness. This attention to detail provides a refined taste experience, allowing you to enjoy your favorite foods and beverages without compromising on flavor.

The No Aftertaste Advantage

One of the primary concerns with using stevia as a sweetener is the aftertaste that can often accompany its use. However, Kal Brand Sure Stevia Powder Extract has effectively addressed this issue through a meticulous refinement process. By employing advanced extraction techniques, Kal Brand has managed to eliminate the unwanted bitterness that many stevia products exhibit. This innovation makes Kal Sure Stevia Powder distinctive, providing a seamless sweetness akin to sugar, devoid of any lingering aftertaste. Consequently, consumers can integrate this stevia into a variety of culinary applications with confidence, knowing that it won't alter the intended flavor profile of their dishes and beverages. This characteristic solidifies its position as an ideal sweetener for connoisseurs seeking both health benefits and an uncompromised taste experience.

Versatility in Use

Kal Brand Sure Stevia Powder Extract is remarkably versatile. It can be seamlessly integrated into numerous recipes, from sweetening a morning coffee to enhancing a homemade dessert. Furthermore, its concentrated sweetness means that only a small amount is needed, making it an economical and efficient choice.

Tips for Cooking and Baking

To use Kal Brand Sure Stevia in your culinary creations, a basic understanding of conversions can be helpful. As it is much sweeter than sugar, the amount of stevia needed is substantially less. A reliable rule of thumb is to use about a half a teaspoon of stevia extract for each cup of sugar. Moreover, when incorporating it into recipes, consider the bulk and moisture sugar provides; you may need to adjust recipes to achieve the desired texture.

Health Benefits in Focus

Several studies have explored the potential health benefits of incorporating stevia into a diet. Stevia may help aid in weight management due to its zero-calorie content, allowing individuals to satisfy their sweet tooth without caloric accumulation. Furthermore, there are indications that stevia possesses antioxidant properties, which can contribute to overall health and wellness.

Transitioning to Stevia

Switching from conventional sugar to stevia may seem daunting at first, but the rewards are worth the effort. Gradual introduction into your diet can ease the transition. Start by replacing sugar in your coffee or tea, then slowly incorporate it into baking. This phased approach can help adjust your palate and harness the maximum benefits of Kal Brand Sure Stevia.

Make the Switch Today

As consumers increasingly prioritize health and wellness, choosing a natural sweetener like Kal Brand Sure Stevia Powder Extract is not only a wise decision but also an achievable step towards a healthier lifestyle. With its exceptional purity, versatility, and health benefits, there has never been a better time to optimize your sugar intake. Take action now; explore the delicious possibilities that this remarkable product offers and enjoy the sweetness of life without compromise. Try Kal Brand Sure Stevia Powder Extract today and experience a revolutionary change in your dietary habits.

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How to Cleanse the Spike Protein Out of the Body
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Date: June 11, 2024 05:22 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to Cleanse the Spike Protein Out of the Body


How to Cleanse the Spike Protein Out of the Body


The spike protein has recently become a topic of major concern, especially in light of the COVID-19 pandemic. Understanding what it is and how to manage its effects is crucial for overall health. In this article, we will explore what the spike protein is, its possible impacts on the body, and how natural substances like curcumin, bromelain, and nattokinase can help reduce its presence in the body.

Understanding the Spike Protein

The spike protein is a key component of the novel coronavirus SARS-CoV-2, which causes COVID-19. This protein is responsible for allowing the virus to enter human cells and initiate infection. The spike protein binds to receptors on the surface of human cells, facilitating the virus's entry and subsequent replication within the body. While the immune system typically destroys these proteins, lingering spike proteins can pose health risks, including inflammation and abnormal blood clotting.

The Role of Curcumin

Curcumin is a bioactive compound found in turmeric, a spice widely used in cooking and traditional medicine. This compound has powerful anti-inflammatory and antioxidant properties, making it a beneficial ally in combating various health issues, including the presence of spike proteins.

How Curcumin Works

Curcumin works by modulating several biochemical pathways in the body. One of its primary functions is to inhibit pro-inflammatory cytokines and enzymes that contribute to inflammation. Additionally, curcumin boosts the activity of antioxidant enzymes, which helps neutralize harmful free radicals. By reducing inflammation and oxidative stress, curcumin can help minimize the damage caused by spike proteins.

How to Use Curcumin

To harness the health benefits of curcumin, it's best to incorporate turmeric into your diet or take curcumin supplements. Curcumin supplements often come in combination with piperine, a compound found in black pepper that enhances curcumin absorption. Curcumin is also combined with turmeric oil to enhance its absorption, consider using either one in supplement form to help the body rid itself of the spike protein.

The Benefits of Bromelain

Bromelain is a mixture of enzymes found in pineapples. Known for its anti-inflammatory and immune-modulating properties, bromelain can also help address the lingering effects of spike proteins.

How Bromelain Works

Bromelain works by breaking down proteins and minimizing inflammation. It inhibits the production of pro-inflammatory cytokines, helping to reduce swelling and discomfort. The proteolytic (protein-digesting) enzymes in bromelain can also help to break down and clear spike proteins from the body.

How to Use Bromelain

Bromelain can be consumed through fresh pineapple or as a dietary supplement. If you opt for supplements, ensure that you follow the recommended dosage and consult your healthcare provider beforehand.

The Power of Nattokinase

Nattokinase is an enzyme extracted from natto, a traditional Japanese dish made from fermented soybeans. This enzyme has gained attention for its ability to support cardiovascular health and promote the breakdown of fibrin, a protein involved in blood clotting.

How Nattokinase Works

Nattokinase helps to break down fibrin in the blood vessels, thereby preventing clots from forming. Additionally, this enzyme supports the degradation of spike proteins, potentially reducing the risk of clot-related issues. Nattokinase also helps to improve blood flow and enhance overall cardiovascular health.

How to Use Nattokinase

Nattokinase is available in supplement form. When choosing a nattokinase supplement, look for a product with a high level of activity units, which measure enzymatic activity. Generally, nattokinase comes in 2000FU, and is taken 2 - 3 times daily.

Combining Natural Remedies

Combining curcumin, bromelain, and nattokinase can provide a comprehensive approach to managing spike proteins in the body. Each of these natural substances works in different ways to reduce inflammation, enhance immune response, and clear harmful proteins. However, it's essential to adopt a holistic approach to health that includes a balanced diet, regular exercise, proper hydration, and adequate sleep.

Diet and Lifestyle Tips

  1. Balanced Diet: Incorporate a variety of fruits, vegetables, lean proteins, and whole grains to provide your body with essential nutrients.
  2. Hydration: Drink plenty of water to support overall bodily functions and help flush out toxins.
  3. Exercise: Engage in regular physical activity to support cardiovascular health and improve circulation.
  4. Sleep: Ensure you get adequate rest to allow your body to repair and regenerate.

Additional Recommendations

  • Consult a Healthcare Provider: Always seek professional medical advice before starting any new supplement or treatment plan.
  • Monitor Your Health: Keep track of your health and any changes you notice, and report them to your healthcare provider.
  • Stay Informed: Continue to educate yourself about the latest developments in health and wellness.

Maintain Good Health

Understanding and managing the presence of spike proteins in the body is vital for maintaining overall health. Natural compounds like curcumin, bromelain, and nattokinase offer promising benefits in reducing the harmful effects of these proteins. By incorporating these substances into your diet and following a holistic approach to wellness, you can support your body's natural defences and promote optimal health. So, it is essential to prioritize healthy habits and consider incorporating natural remedies as part of a comprehensive approach to maintaining good health.

Final thoughts

Spike proteins play a significant role in the infection process of viruses, making it crucial to address their lingering effects in the body. Natural compounds like curcumin, bromelain, and nattokinase offer promising benefits in reducing inflammation and clearing spike proteins from the body. Additionally, adopting a balanced diet and lifestyle can support the effectiveness of these natural remedies in promoting overall health. By taking a holistic approach to wellness, we can work towards managing spike proteins and supporting our

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The Versatility of Coconut Sugar: A Dive into its Culinary Uses, Glycemic Index, and Nutritional Profile
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Date: June 05, 2024 03:40 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Versatility of Coconut Sugar: A Dive into its Culinary Uses, Glycemic Index, and Nutritional Profile


The Versatility of Coconut Sugar: A Dive into its Culinary Uses, Glycemic Index, and Nutritional Profile


In the world of health-conscious eating, coconut sugar has been gaining traction as a natural sweetener that boasts several benefits over traditional table sugar. Derived from the sap of coconut palm tree flowers, coconut sugar offers a unique flavor and versatile uses in a variety of culinary applications. This article delves into the numerous ways coconut sugar can be utilized in the kitchen, its glycemic index, and its nutritional profile, shedding light on why this sweetener has captured the hearts of many health enthusiasts.

Culinary Uses of Coconut Sugar

Baking and Desserts

One of the most popular ways to incorporate coconut sugar into your diet is through baking. Coconut sugar can be used as a one-to-one replacement for white or brown sugar in recipes, making it an easy swap for those looking to reduce their intake of refined sugars. Its caramel-like flavor enhances the taste of cookies, cakes, muffins, and other baked goods. For example, coconut sugar can add depth to chocolate chip cookies or provide a rich, molasses-like sweetness to gingerbread.

Beverages

Coconut sugar can also be a delightful addition to both hot and cold beverages. It easily dissolves in liquids, making it a great sweetener for coffee, tea, smoothies, and even cocktails. For instance, adding a spoonful of coconut sugar to your morning coffee or afternoon chai tea can give your drink a subtle, tropical sweetness without the overpowering taste that sometimes accompanies artificial sweeteners.

Cooking and Sauces

In the realm of savory dishes, coconut sugar works exceptionally well in marinades, sauces, and dressings. Its ability to balance flavors makes it a staple in many Asian cuisines, particularly in Thai cooking. Use it to create a luscious teriyaki sauce or add it to a spicy barbecue marinade. Coconut sugar’s mild sweetness can complement and enhance the umami elements of soy sauce, ginger, and garlic, resulting in a harmonious blend of flavors.

Toppings and Condiments

Don’t overlook coconut sugar as a topping for breakfast or snacks. Sprinkle it over oatmeal, yogurt, or fresh fruit for a burst of flavor and a touch of sweetness. You can also use coconut sugar in homemade granola or energy bars. Its granular texture adds a pleasant crunch, and its rich taste pairs well with nuts, seeds, and dried fruits.

Glycemic Index

One of the significant advantages of coconut sugar is its lower glycemic index (GI) compared to regular table sugar. The glycemic index is a measure of how quickly a food raises blood sugar levels after consumption. Foods with a high GI can cause rapid spikes and crashes in blood sugar levels, which can be particularly problematic for individuals with diabetes or those managing their weight.

Coconut sugar has a GI of approximately 35, which is considerably lower than the GI of table sugar, which hovers around 60-65. This lower GI means that coconut sugar causes a slower, more gradual rise in blood sugar levels. As a result, it can help maintain more stable energy levels throughout the day and prevent the sudden energy crashes that often follow high-sugar snacks or meals.

Nutritional Profile

Aside from its lower glycemic index, coconut sugar also offers a more nutrient-dense alternative to refined sugars. While it is still a type of sugar and should be consumed in moderation, coconut sugar contains trace amounts of vitamins and minerals that can contribute to overall health.

Vitamins and Minerals

Coconut sugar retains some of the nutrients found in the coconut palm sap. These include small amounts of iron, zinc, calcium, and potassium, all of which play crucial roles in maintaining bodily functions. For example, iron is essential for oxygen transport in the blood, while calcium supports bone health.

Antioxidants

Coconut sugar also contains antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases. Antioxidants can neutralize free radicals, unstable molecules that can damage cells and contribute to aging and diseases like cancer and heart disease.

Inulin Content

Another noteworthy component of coconut sugar is inulin, a type of dietary fiber. Inulin acts as a prebiotic, feeding the beneficial bacteria in the gut and promoting a healthy digestive system. Its presence in coconut sugar can further contribute to its lower glycemic index by slowing down glucose absorption.

Choosing and Storing Coconut Sugar

When purchasing coconut sugar, it’s essential to select high-quality brands that don’t mix the sugar with other sweetening agents like cane sugar. Always check the label to ensure you’re buying 100% pure coconut sugar.

Storage Tips

Store coconut sugar in an airtight container in a cool, dry place to maintain its texture and flavor. It’s important to keep it away from moisture, as this can cause clumping and affect its usability.

Ready to Sweeten up Your Life?

Coconut sugar presents a versatile and nutritious alternative to traditional sweeteners, offering a wide range of culinary uses while providing a lower glycemic index and additional vitamins and minerals. Whether you’re baking your favorite dessert, sweetening your morning coffee, or enhancing a savory dish, coconut sugar can be a valuable addition to your pantry. Its unique flavor and health benefits make it an excellent choice for those looking to enjoy sweetness in a more wholesome form. By understanding and embracing the versatility of coconut sugar, you can make more informed and health-conscious decisions in your culinary endeavors.

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Agave Nectar: A Delicious Alternative
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Date: June 04, 2024 04:57 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Agave Nectar: A Delicious Alternative


Agave Nectar: A Delicious Alternative


In recent years, agave nectar has gained popularity as a natural sweetener, touted for its unique taste and potential health benefits. But what exactly is agave nectar, and how does it stack up against traditional sugar and other sweeteners? In this comprehensive guide, we will delve into the uses and nutritional benefits of agave nectar, comparing it to traditional sugar and other sweeteners to help you make an informed decision.

What is Agave Nectar?

Agave nectar, also known as agave syrup, is a sweetener derived from the sap of the agave plant. The agave plant is native to Mexico and has been used for centuries in traditional medicine and as a sweetener. The sap is extracted from the core of the agave plant, then filtered and heated at low temperatures to break down the complex carbohydrates into simple sugars. The result is a sweet, viscous liquid with a taste similar to honey, but with a thinner consistency.

Nutritional Profile of Agave Nectar

Agave nectar is primarily composed of fructose, a simple sugar found in many fruits. Unlike traditional sugar (sucrose), which is made up of equal parts glucose and fructose, agave nectar usually contains about 70-90% fructose and 10-30% glucose. Here is a quick look at the nutritional content of one tablespoon (21 grams) of agave nectar:

  • Calories: 60
  • Total Fat: 0g
  • Sodium: 1mg
  • Total Carbohydrates: 16g
  • Sugars: 16g
  • Protein: 0g

Uses of Agave Nectar

Use agave nectar in various ways to add versatility to your kitchen. Here are some common uses:

  1. Baking: Agave nectar can replace sugar in baking recipes. It adds sweetness and moisture to cakes, cookies, and muffins.
  2. Beverages: Use agave nectar to sweeten tea, coffee, smoothies, and cocktails. It dissolves easily in both hot and cold liquids.
  3. Cooking: Drizzle agave nectar over pancakes, waffles, or oatmeal. It can also use in marinades, dressings, and sauces.
  4. Topping: Pour agave nectar over yogurt, fruit, or ice cream for a sweet, natural topping.

Comparing Agave Nectar to Traditional Sugar

Caloric Content

Both agave nectar and traditional sugar contain similar amounts of calories per serving, but agave nectar is sweeter than sugar, which means you can use less of it to achieve the same level of sweetness. This can result in a lower overall caloric intake when using agave nectar as a sugar substitute.

Glycemic Index

One of the key differences between agave nectar and traditional sugar is their glycemic index (GI). The glycemic index measures how quickly a food raises blood sugar levels. Foods with a high GI cause a rapid spike in blood sugar, while those with a low GI release sugar more slowly and steadily.

Agave nectar has a low glycemic index, typically between 13 and 30, which is significantly lower than that of traditional sugar (sucrose), which has a GI of around 65. This makes agave nectar a more suitable option for those trying to manage their blood sugar levels.

Fructose Content

While agave nectar's high fructose content may contribute to its low glycemic index, it also raises some concerns. Consuming high fructose intake in large amounts has been linked to obesity, fatty liver disease, and insulin resistance. However, when used in moderation, agave nectar can be a healthier alternative to traditional sugar and high-fructose corn syrup.

Comparing Agave Nectar to Other Sweeteners

Honey

Honey, often compared to agave nectar, provides a natural sweetener option with similar caloric content, allowing interchangeability in recipes. This sweetener has a higher glycemic index than agave nectar, meaning it can cause a quicker spike in blood sugar levels. However, honey also contains antioxidants, vitamins, and minerals, which can provide additional health benefits.

Maple Syrup

Maple syrup, like agave nectar, is a natural sweetener with a lower glycemic index than sugar. It also contains some beneficial nutrients, such as manganese and zinc. However, agave nectar is sweeter than maple syrup, so you may need to use less of it to achieve the desired sweetness.

Stevia

Stevia, derived from the leaves of the Stevia rebaudiana plant, is a zero-calorie sweetener. It does not affect blood sugar levels and requires only a small amount due to its sweeter taste compared to agave nectar. If you want a super sweet brand of stevia, try Kal brand stevia, it has no after taste and contains over 1800 servings at a reasonable price. While stevia is a good option for those looking to reduce their caloric intake and manage blood sugar levels, some people find its aftertaste less appealing than that of agave nectar.

Potential Health Benefits of Agave Nectar

Lower Glycemic Index

As mentioned earlier, agave nectar has a lower glycemic index than traditional sugar, making it a potentially better choice for those managing diabetes or trying to maintain stable blood sugar levels.

Antioxidant Properties

Agave nectar contains some antioxidants, which can help neutralize harmful free radicals in the body. While the antioxidant content is not as high as that found in honey or some fruits, it still provides some benefit.

Digestive Health

Fructans, a type of carbohydrate found in agave, can act as prebiotics, promoting the growth of beneficial bacteria in the gut. This can contribute to better digestive health and overall well-being.

Moderation is Key

While agave nectar offers several advantages over traditional sugar and some other sweeteners, it is essential to use it in moderation. Its high fructose content can pose health risks if consumed in large amounts, so it's crucial to be mindful of your overall sugar intake.

Are You Ready For a New Kind of Sweetener?

Agave nectar is a delicious and versatile natural sweetener that offers some nutritional benefits over traditional sugar and other sweeteners. Its lower glycemic index, antioxidant properties, and potential digestive health benefits make it an attractive option for those looking to reduce their sugar consumption. However, it is essential to use agave nectar in moderation and consider it as part of a balanced diet. By understanding the uses and benefits of agave nectar, you can make an informed decision about incorporating it into your culinary repertoire.

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Fitness and Its Role in Beauty: Unlocking the Secrets to Glowing Skin and Well-being
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Date: June 01, 2024 10:58 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fitness and Its Role in Beauty: Unlocking the Secrets to Glowing Skin and Well-being


Fitness and Its Role in Beauty: Unlocking the Secrets to Glowing Skin and Well-being


In the quest for beauty, many often look to skincare products and treatments, yet one of the most effective pathways to radiant skin and overall health is through regular physical activity. Exercise offers an array of benefits that enhance beauty from within, contributing to healthy skin, a glowing complexion, and a fit physique. This article explores how fitness plays a crucial role in beauty and well-being, suggests exercise routines that promote beauty from within, and recommends a supplement to boost hair and skin health.

The Connection Between Fitness and Beauty

Improved Circulation

When you engage in physical activity, your heart pumps more blood, increasing circulation throughout the body. This enhanced blood flow delivers essential nutrients and oxygen to your skin cells, promoting cell regeneration and elasticity. Improved circulation also assists in flushing out toxins, contributing to clearer and more vibrant skin.

Reduction of Stress

Stress is a significant contributor to numerous skin concerns such as acne, eczema, and psoriasis. Regular exercise can help reduce stress by releasing endorphins, the body's natural mood enhancers. Lower stress levels can result in fewer breakouts and a reduction in skin flare-ups, ultimately leading to a more serene and healthy appearance.

Enhanced Skin Detoxification

Engaging in activities that make you sweat, such as running, cycling, or hot arobics, can help detoxify your skin. Sweating helps to open up pores and remove dirt and impurities, giving your skin a natural detox. Remember to cleanse your face thoroughly after sweating to prevent any potential buildup of bacteria.

Collagen Production

Exercise helps to boost collagen production, a protein that maintains skin's firmness and elasticity. High-intensity workouts and strength training, in particular, can stimulate collagen synthesis, leading to tighter, more youthful-looking skin.

Better Sleep

Regular exercise can improve your sleep patterns, which in turn benefits your skin. During deep sleep, the body works to repair and regenerate cells, including skin cells. Better sleep can result in fewer dark circles, reduced eye puffiness, and a more rested appearance overall.

Balanced Hormones

Hormonal imbalances can cause various skin problems, including acne and premature aging. Exercise helps regulate hormones, stabilizing levels of cortisol, estrogen, and testosterone, which are crucial for maintaining healthy skin.

Exercise Routines That Promote Beauty from Within

Cardiovascular Exercises

Running and Jogging

Running and jogging are excellent ways to boost circulation, enhance cardiovascular health, and induce sweating, which can help detoxify the skin.

Cycling

Cycling, whether outdoors or on a stationary bike, improves blood flow to the skin, reduces stress, and can be a fun way to stay active.

Swimming

Swimming is a low-impact exercise that increases circulation, tones muscles, and has the added benefit of keeping skin hydrated due to the water environment.

Strength Training

Weightlifting

Incorporating weightlifting into your routine can boost collagen production and improve skin elasticity. Focus on compound movements like squats, deadlifts, and bench presses for maximum effect.

Resistance Band Exercises

Using resistance bands can help build muscle and enhance circulation without putting too much strain on your joints. These exercises are great for improving muscle tone and skin firmness.

Mind-Body Workouts

Arobics

Arobics not only improves flexibility and muscle tone but also reduces stress and promotes a better sleep cycle, which are all beneficial for your skin. Floor leg lifts with dumbells and crunches and lateral lifts on the floor can increase blood flow to the face, enhancing your complexion.

Pilates

Pilates focuses on core strength, posture, and flexibility. The controlled movements and emphasis on breathing can improve circulation and reduce stress, contributing to overall skin health.

Tai Chi

Tai Chi is a gentle form of martial arts that reduces stress, improves flexibility, and enhances balance. It’s an excellent way for people of all ages to promote overall well-being and skin health.

High-Intensity Interval Training (HIIT)

HIIT workouts involve short bursts of intense exercise followed by rest periods. This type of training is highly effective for boosting metabolism, increasing collagen production, and promoting healthy, radiant skin. Exercises like burpees, jump squats, and sprinting can be incorporated into a HIIT routine.

Enhancing Beauty Through Nutrition: Supplements for Hair and Skin Health

Understanding the Importance of Supplements

While a balanced diet and regular exercise are vital for maintaining healthy skin and hair, supplements can provide an additional boost. Nutritional supplements can fill in dietary gaps, ensuring that your body gets the essential vitamins and minerals it needs to support glowing skin and strong, vibrant hair.

Recommended Supplement: Biotin and Collagen Complex

Biotin

Biotin, also known as Vitamin B7, is crucial for hair and skin health. It supports the structure of keratin, a protein that makes up your hair, skin, and nails. Regular intake of biotin can help reduce hair loss, strengthen nails, and improve skin's overall appearance.

Collagen

Collagen is a protein that provides structure and elasticity to your skin. As we age, collagen production decreases, leading to wrinkles and saggy skin. A collagen supplement can help replenish this essential protein, promoting firm, youthful-looking skin.

Combining Biotin and Collagen

For optimal results, opt for a supplement that combines both biotin and collagen. This combination can provide comprehensive support for your beauty regimen, enhancing skin elasticity and hydrating hair follicles from within.

Tips for Choosing the Right Supplement

When selecting a supplement, look for products that are:

  • Clinically Tested: Ensure the product has undergone rigorous testing for safety and efficacy.
  • High-Quality Ingredients: Choose supplements made with natural, high-quality ingredients.
  • Free from Fillers: Avoid products with unnecessary additives, preservatives, or fillers.
  • Transparent Labeling: Check for clear labeling about ingredient sources and concentrations.

Incorporating Supplements into Your Routine

Take your supplement consistently, as directed by the packaging, to see the best results. It's also beneficial to combine your supplement intake with a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats.

Ready to Make a Change in Your Hair & Skin?

Integrating regular physical activity into your lifestyle is a powerful way to achieve glowing skin and overall well-being. From improved circulation to reduced stress, the benefits of exercise extend beyond physical fitness, promoting beauty from within. By incorporating a mix of cardiovascular exercises, strength training, and mind-body workouts, you can enhance your natural radiance.

Additionally, supporting your fitness routine with a biotin and collagen supplement can provide further benefits for your hair and skin health. Remember, beauty is not just skin deep—it’s a reflection of a healthy, balanced lifestyle.

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The Role of Vitamins in Mental Health
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Date: May 31, 2024 03:29 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Role of Vitamins in Mental Health


The Role of Vitamins in Mental Health


With growing awareness of mental health issues, research is increasingly highlighting the connection between vitamins and cognitive function. In recent years, studies have shown that vitamins like B12, D, and Omega-3 fatty acids play a critical role in mental well-being. This article delves into the latest findings and explores how these essential nutrients contribute to a healthier mind.

Vitamin B12: The Brain's Energy Booster

Vitamin B12, also known as cobalamin, is crucial for maintaining the health of nerve cells and red blood cells. It is found naturally in animal products, such as meat, fish, and dairy. Deficiency in this vitamin can lead to symptoms such as fatigue, memory loss, and even depression.

Latest Research on B12 and Mental Health

Several studies have examined the link between B12 and mental health. A study published in the American Journal of Psychiatry found that individuals with lower levels of B12 had a higher risk of depression. Similarly, research from the Journal of Neuropsychiatry revealed that elderly patients with B12 deficiencies exhibited more cognitive decline than those with sufficient levels.

How B12 Supports Cognitive Function

B12 plays a vital role in producing neurotransmitters, the chemicals that transmit messages between nerve cells. It also helps in maintaining the myelin sheath, a protective layer around nerves that ensures the swift transmission of neural signals. By supporting these functions, B12 contributes to maintaining cognitive clarity and emotional balance.

Vitamin D: The Sunshine Vitamin

Often referred to as the "sunshine vitamin," Vitamin D is synthesized in the skin upon exposure to sunlight. It can also be obtained from food sources such as fatty fish, fortified dairy products, and eggs. Vitamin D is essential for bone health, but its role in mental health is equally significant.

Latest Research on Vitamin D and Mental Health

A growing body of research has linked Vitamin D deficiency to mental health issues. A meta-analysis published in the Journal of Affective Disorders concluded that individuals with low levels of Vitamin D had a higher incidence of depression. Another study from The Lancet Psychiatry suggested that Vitamin D supplementation improved mood in patients with depression.

How Vitamin D Supports Cognitive Function

Vitamin D receptors are present throughout the brain, indicating that it plays a role in brain function. It helps modulate the release of neurotransmitters like serotonin and dopamine, which are critical for mood regulation. Adequate levels of Vitamin D can therefore help in maintaining a balanced mood and reducing the risk of mental health disorders.

Omega-3 Fatty Acids: The Mind's Nourishment

Omega-3 fatty acids are essential fats predominantly found in fish such as salmon, mackerel, and sardines. These fats are crucial for brain health and have been the focus of numerous studies investigating their impact on mental well-being.

Latest Research on Omega-3 and Mental Health

Various studies have highlighted the benefits of Omega-3 fatty acids for mental health. A study in the Journal of Clinical Psychiatry reported that Omega-3 supplementation significantly reduced symptoms of anxiety. Similarly, research from the American Journal of Psychiatry found that individuals with higher Omega-3 levels experienced fewer depressive symptoms.

How Omega-3 Supports Cognitive Function

Omega-3 fatty acids are integral components of cell membranes in the brain. They play a role in neuroplasticity, the brain's ability to form new neural connections. Additionally, Omega-3s help reduce inflammation, which has been linked to mental health disorders. By supporting these processes, Omega-3 fatty acids contribute to robust cognitive function and emotional stability.

Combining Vitamin Intake for Optimal Mental Health

While each vitamin individually supports cognitive function, combining them can enhance their benefits. For instance, a study in the Nutrition Journal found that a combination of Vitamin B12, Vitamin D, and Omega-3 supplementation improved cognitive performance in older adults more effectively than any single nutrient alone.

Practical Steps for Ensuring Adequate Vitamin Intake

  1. Dietary Choices: Incorporate a variety of nutrient-rich foods into your diet. Include sources of B12 like meat, fish, and dairy; sources of Vitamin D like fatty fish and fortified products; and sources of Omega-3s like fish and flaxseed.
  2. Supplements: Consider taking supplements if obtaining these vitamins through diet alone proves challenging. VitaNet LLC Carries Vitamin B12, Vitamin D3, and Omega-3 along with a large selection of other products.
  3. Sun Exposure: Ensure regular, safe exposure to sunlight to boost Vitamin D levels naturally. Aim for about 15-20 minutes of sunlight several times a week.

Knowledge is Power

Understanding the role of vitamins in mental health underscores the importance of a balanced diet and adequate nutrient intake. Vitamins B12, D, and Omega-3 fatty acids each offer unique benefits that collectively contribute to improved cognitive function and emotional well-being. As research continues to unfold, it becomes increasingly clear that focusing on these essential nutrients is a crucial step toward achieving optimal mental health.

In summary, while mental health is influenced by a myriad of factors, ensuring adequate intake of key vitamins can provide a foundation for better cognitive and emotional outcomes. By adopting healthy dietary habits and considering supplementation when necessary, individuals can take proactive steps to support their mental well-being.

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The History of Stevia: From Ancient Sweet Leaf to Global Sweetener
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Date: May 31, 2024 11:05 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The History of Stevia: From Ancient Sweet Leaf to Global Sweetener


The History of Stevia: From Ancient Sweet Leaf to Global Sweetener


Stevia, a natural sweetener that has become globally popular in recent years, boasts a rich history spanning centuries. This article delves into the origins and historical significance of stevia, shedding light on its traditional use by indigenous peoples and its evolution into a mainstream alternative to sugar.

The Origins of Stevia

Stevia, scientifically known as Stevia rebaudiana, originates from South America. This small, green plant is part of the Asteraceae family, which also includes daisies and sunflowers. The leaves of the stevia plant contain sweet compounds known as steviol glycosides, which are responsible for its sweetness.

Traditional Use by the Guaraní People

The historical journey of stevia begins with the Guaraní people of Paraguay and Brazil, who have used the plant for over 1,500 years. The Guaraní referred to stevia as "ka'a he'ê," which translates to "sweet herb." They traditionally used stevia leaves to sweeten beverages like yerba maté, a popular herbal tea, and to enhance the flavor of various traditional dishes.

Stevia wasn't just a sweetener for the Guaraní; it also held medicinal importance. The leaves were used to treat a variety of conditions, including burns, stomach issues, and as a general tonic. This dual use of stevia as both a sweetener and a medicinal plant highlights its invaluable role in indigenous culture.

Stevia's Journey to the Modern World

Rediscovery by European Explorers

The modern history of stevia began in the 16th century when European explorers first arrived in South America. Spanish botanist and physician Pedro Jaime Esteve (1500–1556) is often credited with the early European studies on stevia, although the plant was not widely documented until later.

Interest in stevia grew in the early 20th century when it was scientifically studied by Paraguayan chemist Ovidio Rebaudi. Rebaudi analyzed the sweet properties of stevia leaves and confirmed that they were much sweeter than sugar, which caught the attention of the scientific community.

Introduction to Asia and Beyond

In the 1970s, stevia began gaining traction in Japan as the country sought alternatives to artificial sweeteners. Japanese researchers developed methods for extracting and refining steviol glycosides from stevia leaves, making it possible to use stevia as a commercial sweetener. The success of stevia in Japan set the stage for its global acceptance.

Stevia in the Modern Health Movement

Health Benefits and Advantages

Stevia's rise in popularity can be attributed to its myriad of health benefits. Unlike sugar, stevia is calorie-free, making it an attractive option for those managing their weight. Additionally, stevia has a negligible effect on blood glucose levels, which is beneficial for individuals with diabetes or those monitoring their carbohydrate intake.

Moreover, steviol glycosides are stable at high temperatures, making stevia a versatile sweetener suitable for cooking and baking. This thermal stability, combined with its natural origin, has positioned stevia as a preferred option for health-conscious consumers.

Regulatory Approval and Global Adoption

The journey of stevia to becoming a global sweetener has involved rigorous scientific scrutiny and regulatory approval. In 2008, the United States Food and Drug Administration (FDA) granted stevia the status of "Generally Recognized As Safe" (GRAS), which paved the way for its use in a wide range of food and beverage products.

Following the FDA's approval, other countries, including those in the European Union, Canada, and Australia, also approved the use of stevia in food and beverages. Today, stevia is found in everything from soft drinks to baked goods, reflecting its widespread acceptance and global reach.

Challenges and Future Prospects

Overcoming Obstacles

Despite its many advantages, the path to widespread adoption of stevia has not been without challenges. One of the initial hurdles was the aftertaste associated with some of the early stevia extracts. However, advances in extraction and formulation techniques have significantly improved the taste profile of stevia, making it more palatable for consumers.

Another challenge has been ensuring the sustainable cultivation of stevia. As demand grows, it is essential to implement agricultural practices that support environmental sustainability and fair labor conditions for farmers.

Research and Innovation

The future of stevia holds exciting possibilities as ongoing research continues to explore new applications and improvements. Scientists are currently investigating the potential of stevia extracts in providing health benefits beyond sweetness, such as their antioxidant properties and possible roles in managing certain health conditions.

Innovations in biotechnology are also paving the way for the development of new stevia varieties with enhanced sweetness and improved agronomic traits. These advancements could further solidify stevia's position as a key player in the global sweetener market.

In Summary

The history of stevia is a fascinating journey from the rainforests of South America to the shelves of supermarkets around the world. From its traditional use by the Guaraní people to its rediscovery by European explorers and subsequent global adoption, stevia has proven to be a remarkable sweetener with enduring significance. As the modern world continues to prioritize health and wellness, stevia's natural sweetness offers a much-needed alternative to sugar, promising a future where we can enjoy the sweetness of life without compromising our health.

Are You Ready to Make a Sweet Change?

If you've been searching for a healthier way to satisfy your sweet tooth, the journey of stevia offers a compelling reason to make the switch. With its rich history rooted in traditional use by the Guaraní people, and its scientifically-backed benefits recognized globally, stevia stands out as a truly remarkable sweetener. Free from calories and gentle on blood glucose levels, it's an excellent choice for both weight management and diabetes care. Plus, its versatility in cooking and baking means you won't have to compromise on your favorite recipes.

Join the growing number of health-conscious consumers who are choosing stevia for a naturally sweet life. Explore its various forms—from whole leaves to refined steviol glycosides—and incorporate this natural sweetener into your diet today. Embrace the future of sweetening and enjoy the benefits of stevia for yourself and your loved ones.

Frequently Asked Questions (FAQ) About Stevia

What is stevia?

Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant, which is native to South America. It has been used for centuries by the Guaraní people and is known for being much sweeter than sugar while containing zero calories.

How is stevia used as a sweetener?

Stevia can be used in various forms, including whole leaves, powdered extracts, and liquid concentrates. It is commonly used to sweeten beverages, baked goods, and other foods. Thanks to its stability at high temperatures, stevia can also be used in cooking and baking.

Is stevia safe to consume?

Yes, stevia is considered safe for consumption. The United States Food and Drug Administration (FDA) has granted stevia the status of "Generally Recognized As Safe" (GRAS). It has also been approved for use in many other countries, including those in the European Union, Canada, and Australia.

Can stevia help with weight management?

Stevia can be an effective tool for weight management because it contains no calories. Replacing sugar with stevia in your diet can help reduce overall calorie intake, which may contribute to weight loss or maintenance.

Is stevia suitable for people with diabetes?

Stevia is suitable for people with diabetes as it has a negligible effect on blood glucose levels. This makes it a preferable alternative to sugar for those needing to monitor their carbohydrate intake. However, it is always best to consult with a healthcare provider before making any significant changes to your diet.

Does stevia have any side effects?

Stevia is generally well-tolerated and considered safe for most people. However, some individuals may experience mild side effects, such as digestive discomfort, when consuming large amounts. It is advisable to use stevia in moderation.

What does stevia taste like?

Stevia is known to be much sweeter than sugar, and its taste can vary depending on the form used and the specific product. Early versions of stevia extracts were noted for having a slight aftertaste, though modern formulations have significantly improved the taste profile.

How is stevia cultivated?

Stevia is typically grown in subtropical and tropical climates. Sustainable cultivation practices are essential as the demand for stevia increases. These practices include using environmentally friendly agricultural methods and ensuring fair labor conditions for farmers.

Are there any environmental benefits to using stevia?

Stevia has the potential to be more sustainable than traditional sugar crops. It requires less land and water to produce the same level of sweetness, which can reduce the environmental impact associated with sugar cultivation.

Can stevia be used in baking?

Yes, stevia can be used in baking due to its high-temperature stability. However, because it is much sweeter than sugar, recipes may need to be adjusted to account for its intensity. Many commercially available stevia sweeteners come with specific usage guidelines for cooking and baking.

Are there different types of stevia products?

Yes, stevia products come in various forms, including whole leaves, powdered extracts, and liquid concentrates. Some products are blended with other sweeteners or filler ingredients to better mimic the taste and texture of sugar.

How does stevia compare to artificial sweeteners?

Stevia is a natural sweetener, which sets it apart from many artificial sweeteners. It is derived from a plant and does not undergo extensive chemical processing. Many consumers prefer stevia because it is perceived as a more natural and healthier option.

What research is being done on stevia?

Ongoing research on stevia explores its potential health benefits beyond sweetness, such as its antioxidant properties and possible roles in managing certain health conditions. Innovations in biotechnology are also working to develop new stevia varieties with enhanced sweetness and other desirable traits.

Where can I buy stevia?

Stevia products are widely available at VitaNet LLC. Stevia can be found in the baking aisle or the section dedicated to natural and alternative sweeteners.

By understanding the benefits and uses of stevia, you can make an informed decision about incorporating this natural sweetener into your diet. With its rich history, proven health benefits, and versatility, stevia offers a compelling alternative to traditional sugar.

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The Role of Vitamin B12 in Energy Production
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Date: May 29, 2024 11:28 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Role of Vitamin B12 in Energy Production


The Role of Vitamin B12 in Energy Production


Vitamin B12, or cobalamin, is crucial for red blood cell production, DNA synthesis, and nervous system health. Among its many roles, one of the most vital is its contribution to energy production and metabolism. This article delves into how Vitamin B12 affects energy levels, with a particular focus on its importance for vegetarians and vegans.

Understanding Vitamin B12

Vitamin B12 is a water-soluble vitamin that is naturally found in animal products such as meat, dairy, and eggs. It is primarily responsible for converting food into ATP (adenosine triphosphate), which the body uses for energy. B12 is also crucial in the formation of red blood cells, which carry oxygen to every part of the body, and in maintaining the health of nerve cells.

The Science Behind Energy Production

Role in Metabolism

Vitamin B12 is a key player in metabolism, a complex set of chemical reactions in our body that convert food into energy. One of the primary ways B12 contributes to metabolism is through its involvement in the Krebs cycle, a series of reactions that produce ATP (adenosine triphosphate), the body's primary energy currency. During the Krebs cycle, Vitamin B12 helps convert fats and proteins into energy, ensuring that the body has a constant supply of fuel to perform everyday tasks.

DNA Synthesis and Cell Division

Vitamin B12 is also essential for DNA synthesis and cell division. It works closely with folate (Vitamin B9) to synthesize DNA during cell division. Rapidly dividing tissues, such as red blood cells, require an adequate supply of B12. A deficiency in this vitamin can lead to megaloblastic anemia, a condition where red blood cells are larger than normal and not as effective in transporting oxygen, thereby causing fatigue and weakness.

The Challenge for Vegetarians and Vegans

B12 Sources

One of the significant challenges for vegetarians and vegans is getting enough Vitamin B12, as it is predominantly found in animal products. Plant-based diets generally lack this vitamin, putting individuals at risk of deficiency. However, several fortified foods and supplements can help prevent this deficiency.

Fortified Foods and Supplements

Many plant-based milk alternatives, breakfast cereals, and nutritional yeasts are now fortified with Vitamin B12. For instance, a cup of fortified soy milk can provide about 50% of the daily recommended intake of B12. Additionally, B12 supplements are readily available and can be an effective way for vegetarians and vegans to ensure they get their daily dose. It's crucial to choose a supplement that meets the dietary needs and preferences of the individual.

Symptoms of Deficiency

A lack of Vitamin B12 can result in various health problems like fatigue, weakness, constipation, loss of appetite, and weight loss. In severe cases, it may lead to neurological issues such as numbness and tingling in the hands and feet, balance difficulties, depression, confusion, and memory loss. Given these risks, it's essential for vegetarians and vegans to monitor their B12 levels.

Benefits of Adequate B12 Intake

Enhanced Energy Levels

Adequate intake of Vitamin B12 can significantly enhance energy levels. Since B12 is involved in converting food into ATP, sufficient levels of this vitamin can help ensure that the body efficiently produces and uses energy. Individuals who maintain appropriate B12 levels often report feeling more energetic and less fatigued.

Improved Metabolic Function

By ensuring a sufficient supply of B12, vegetarians and vegans can support their metabolic functions. A well-functioning metabolism is crucial for maintaining body weight, supporting muscle function, and ensuring overall vitality. Improved metabolic function also means better handling of the foods consumed, leading to more stable energy levels throughout the day.

Better Mental Health

Vitamin B12 is essential for producing neurotransmitters that regulate mood. Adequate levels of B12 can help prevent mental health issues such as depression and brain fog, which are often associated with fatigue and low energy levels. Regular intake of B12, either through diet or supplements, can contribute to better mental clarity and emotional well-being.

Optimal Nervous System Function

B12 is crucial in maintaining the myelin sheath, a protective coating around nerves. A healthy nervous system ensures that signals travel efficiently between the brain and the rest of the body. This not only helps in preventing neurological issues but also ensures that the body's energy systems operate smoothly.

How to Ensure Adequate B12 Intake

Regular Blood Tests

For vegetarians and vegans, regular blood tests are an effective way to monitor B12 levels. These tests can help identify a deficiency early on, allowing individuals to take corrective measures before any severe symptoms manifest.

Balanced Diet

A well-rounded, balanced diet that includes fortified foods can help meet the daily recommended intake of Vitamin B12. Incorporating a variety of B12-fortified foods into every meal ensures a steady supply of this vital nutrient.

Considering Supplements

For those who struggle to get enough Vitamin B12 through diet alone, supplements are an excellent option.

Choosing the Right Supplement: Methyl B12

When selecting a Vitamin B12 supplement, methylcobalamin, or methyl B12, is often recommended as the best form. It has superior bioavailability compared to cyanocobalamin, making it easier for the body to absorb and utilize. Methyl B12 doesn't need conversion in the body to be effective, leading to quicker uptake and immediate benefits.

For vegetarians and vegans at higher risk of B12 deficiency, methyl B12 is especially beneficial for maintaining optimal B12 levels effectively. Including this form in your supplement routine can boost energy, mental clarity, and support metabolic and nervous system functions.

Awareness and Education

Raising awareness about B12 is key for vegetarians and vegans to prevent deficiencies. Health programs can educate on maintaining adequate levels through diet and supplements.

Are You Ready For More Energy?

Vitamin B12's role in energy production and metabolism is indisputable. Vegetarians and vegans can struggle to get enough B12 from plant-based diets, but fortified foods and supplements offer solutions. Understanding B12's importance and taking action can boost energy, metabolism, and well-being. Regular monitoring, a balanced diet, and appropriate supplementation are key strategies to prevent deficiency and maintain optimal health.

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Vitamin Deficiencies on the Rise: Addressing the Increasing Awareness of Micronutrient Deficiencies
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Date: May 28, 2024 03:46 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin Deficiencies on the Rise: Addressing the Increasing Awareness of Micronutrient Deficiencies


Vitamin Deficiencies on the Rise: Addressing the Increasing Awareness of Micronutrient Deficiencies


In recent years, there's been a significant uptick in the awareness of vitamin and mineral deficiencies across global populations. Micronutrients, though required in minuscule amounts, play a critical role in bodily functions, from metabolism to immunity. Despite advancements in healthcare and education, many individuals are still unaware of their own nutritional gaps, with modern diets contributing significantly to these deficiencies.

Factors Contributing to Micronutrient Deficiencies

Modern Diet Trends

The rise in convenience foods, which are often calorie-dense but nutrient-poor, has significantly impacted nutritional intake. Fast foods, processed meals, and sugary snacks have become staples in many diets, particularly in urban settings. These foods are typically low in essential vitamins and minerals such as vitamin D, vitamin B12, iron, and magnesium. As people increasingly rely on these quick, palatable options, it often comes at the expense of nutrient-rich fruits, vegetables, lean proteins, and whole grains.

Lifestyle Changes

Another contributing factor to vitamin deficiencies is the shift in lifestyle patterns. Longer work hours, increased screen time, and reduced physical activity mean that individuals spend less time outdoors. This has a particularly detrimental effect on vitamin D levels, which are naturally synthesized when skin is exposed to sunlight. Furthermore, high-stress levels and poor sleep quality can deplete essential nutrients, exacerbating the issue.

Agricultural Practices

Changes in agricultural practices have also had an inadvertent impact on the micronutrient content of food. Soil depletion, the use of chemical fertilizers, and genetically modified crops can lead to lower levels of vitamins and minerals in produce. Consequently, even those who consume fruits and vegetables regularly might not be getting the expected nutrient benefits.

Fast Food and Nutrient Deficiencies

It is becoming increasingly clear that the widespread consumption of fast food plays a significant role in the rise of vitamin deficiencies. Fast food items are often designed to be highly palatable and energy-dense. However, they are typically laden with unhealthy fats, sugars, and sodium while lacking essential nutrients. Regularly consuming these foods can lead to an imbalance in diet, where the body might get ample calories but insufficient vitamins and minerals.

For instance, studies have shown that diets high in fast food are linked to lower intakes of vitamins A and C, dietary fiber, calcium, and iron. These deficiencies can trigger a range of health issues, from diminished immune function and poor bone health to increased susceptibility to chronic diseases.

Addressing the Issue: Food-Based Multivitamins

To counteract these dietary deficiencies, many nutrition experts recommend incorporating a food-based multivitamin into daily routines. Unlike synthetic supplements, food-based multivitamins are derived from whole foods and contain a spectrum of vitamins and minerals in their natural forms, which can be more readily absorbed and utilized by the body.

Benefits of Food-Based Multivitamins

  1. Enhanced Absorption: Nutrients from whole foods are often better recognized and absorbed by the body.
  2. Balanced Nutrient Profile: These multivitamins often include a mix of micronutrients that work synergistically to support overall health.
  3. Digestive Support: Many food-based multivitamins contain digestive enzymes and probiotics to support gut health.
  4. Fewer Side Effects: Because they are closer to their natural state, food-based supplements typically cause fewer gastrointestinal issues compared to synthetic vitamins.

Selecting a High-Quality Multivitamin

When choosing a food-based multivitamin, look for products that:

  • Use organic, non-GMO ingredients.
  • Have minimal additives and fillers.
  • Are transparently sourced.
  • Include a diverse array of vitamins and minerals.
  • Kal Enhanced Energy Food based Multiple is Recommended.

In Summary:

The rise in micronutrient deficiencies is a concerning trend that underscores the importance of balanced nutrition. While modern lifestyles and dietary habits contribute significantly to this issue, there are effective ways to address it. Reducing the intake of nutrient-poor fast foods and incorporating food-based multivitamins can help bridge the gap and support overall nutritional needs. By making informed dietary choices, individuals can foster better health and mitigate the risks associated with vitamin and mineral deficiencies.

Take Charge of Your Health Today

Understanding the impact of micronutrient deficiencies on overall health is the first step towards making informed dietary choices. By addressing nutritional gaps and prioritizing whole, nutrient-rich foods, you can significantly improve your well-being. We invite you to explore our range of high-quality, food-based multivitamins designed to complement your daily diet and ensure you receive the essential nutrients your body needs.

Shop Now and Transform Your Health

Don't wait until deficiencies affect your vitality. Visit our online store to find the perfect multivitamin for your lifestyle. Our products are crafted with organic, non-GMO ingredients, and are free from unnecessary additives and fillers. Embrace a healthier you with the power of natural, food-based nutrients.

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The Role of Vitamin D in Immune Health
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Date: May 24, 2024 03:28 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Role of Vitamin D in Immune Health

The Role of Vitamin D in Immune Health

Vitamin D plays a crucial role in maintaining a robust immune system, acting as a vital nutrient that supports overall health. Unlike other vitamins, vitamin D functions as a hormone, interacting with various bodily systems to help modulate the immune response. This essential vitamin aids in the activation of T cells, which are critical for identifying and combating pathogens.

Sources of Vitamin D

To ensure adequate levels of vitamin D, it is important to consider both dietary sources and sunlight exposure. Foods rich in vitamin D include fatty fish like salmon and mackerel, fortified dairy products, and egg yolks. Additionally, sensible sun exposure enables the body to synthesize vitamin D naturally. However, factors such as geographic location, skin pigmentation, and the use of sunscreen can influence the amount of vitamin D produced by the skin. Make sure to supplement Vitamin D in a D-3 form for optimal absorption in your vitamin regimen.

Optimal Levels and Supplementation

Maintaining optimal levels of vitamin D is important for immune health. Blood tests can determine vitamin D levels, with health professionals often recommending supplementation to address deficiencies. The right amount of vitamin D supplements varies depending on individual needs. Follow healthcare providers' guidelines to prevent potential toxicity from excessive intake.

Vitamin D and Immune Response

Research has shown that adequate levels of vitamin D are associated with a reduced risk of infections and improved immune function. Vitamin D enhances the pathogen-fighting effects of monocytes and macrophages—white blood cells that are important parts of immune defense—and decreases inflammation. This helps the body to fend off illnesses more effectively and recover quicker.

Public Health Considerations

Public health organizations emphasize the importance of maintaining sufficient vitamin D levels for overall health. It is recommended to regularly monitor high-risk groups such as older adults, individuals with limited sun exposure, and those with specific medical conditions. Understanding the significance of vitamin D can improve health and boost the immune system. It is advised to get blood work twice a year to monitory vitamin D levels and supplement accordingly.

In summary, vitamin D is indispensable for a well-functioning immune system. Ensuring adequate intake through diet, sunlight, and supplementation as needed can provide beneficial effects on health and enhance the body's ability to combat illness.

Take Action to Boost Your Immune Health

Understanding vitamin D's crucial role in supporting a healthy immune system, it's crucial to take proactive steps to ensure sufficient intake. Include vitamin D-rich foods like fatty fish, fortified dairy, and egg yolks in your diet. Consider D-3 supplements and aim for safe sun exposure to boost vitamin D levels.

Don't hesitate to seek advice from healthcare providers regarding supplementation, especially if you fall into a higher-risk category for deficiency. Regular blood tests can help you monitor your vitamin D levels and adjust your intake accordingly. By Stay informed, take action, boost your immune health, lower infection risks, and improve overall well-being. Act now to incorporate these practices into your daily routine and fortify your body's natural defenses.

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Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?
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Date: December 07, 2023 12:12 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?

Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?

Glutathione (GSH), often considered as an amino acid but actually a tripeptide, is an antioxidant primarily synthesized in the liver. Composed of cysteine, glutamic acid, and glycine, it plays a crucial role in the synthesis and repair of DNA and protein, as well as the synthesis of prostaglandins. With its involvement in various functions like amino acid transport, toxin and carcinogen metabolism, immune system function, prevention of oxidative cell damage, and activation of enzymes, it is undoubtedly the most important tripeptide in the body.

While the benefits of supplementing with glutathione are numerous, two particularly compelling reasons are its positive impact on liver health and beautiful skin, which are the key focus of this article. However, before diving into the specifics of liver health and skin benefits, it's important to review the data on glutathione depletion and absorption.

GSH depletion can occur due to various oxidative stressors such as radiation, v.infections, enviro toxins, household chemicals, heavy metals, surgery, inflammation, burns, septic shock, and dietary deficiencies of GSH precursors and enzyme cofactors. Additionally, research suggests that GSH levels tend to decline with age.

The bioavailability of glutathione as a dietary supplement has encountered challenges in the past. Studies in the 1990s suggested that oral GSH might be inactivated by peptidases in the gut, as the levels of glutathione in the body did not seem to correlate with dietary intake, despite its presence in fruits, vegetables, and meats. Moreover, previous studies showed no significant increase in blood GSH levels when subjects were given high doses of 1,000-3,000 mg. As a result, alternative strategies like supplementation with NAC were used to boost GSH levels.

In 2014, something interesting happened that changed the way we look at the bioavailability of GSH. A groundbreaking study published in the Journal of Agricultural and Food Chemistry shed new light on the old research. This study showed that GSH, when taken in its intact form as OPITAC, a yeast-derived glutathione by Kohjin/Mitsubishi, can actually be rapidly transported across intestinal epithelial cells. Once inside, it gets rapidly converted into oxidized glutathione (GSSG) and accumulates in red blood cells and the liver, with only a small presence in plasma. So, although the GSH was indeed absorbed, it didn't show up in blood plasma because it transformed into GSSG and stored in the red blood cells and the liver. The bottom line is, supplementing with GSH is an effective way to boost GSH levels in the body.

This finding was further confirmed in another study that described how OPITAC, as a yeast-derived glutathione by Kohjin/Mitsubishi, is directly absorbed in its electrochemically reduced form in the intestine, then transported in the blood in bound forms, and eventually deposited into the liver in its reduced form.

But here's where it gets even more significant. A six-month randomized, double-blinded, placebo-controlled trial involving 54 adults was conducted to investigate the effects of oral GSH supplementation (250 or 1,000 mg/day, as OPITAC glutathione, Kohjin/Mitsubishi) on GSH levels in various parts of the body, including blood, erythrocytes, plasma, lymphocytes, and exfoliated buccal mucosal cells. The results were astounding. After one, three, and six months, GSH levels in blood increased significantly compared to baseline in both dosage groups. At the six-month mark, GSH levels skyrocketed 30-35 percent in erythrocytes, plasma, and lymphocytes, and a mind-boggling 260 percent in buccal cells in the 1,000 mg group (P < 0.05). Even in the low-dose group, GSH levels in blood and erythrocytes increased by 17 and 29 percent, respectively (P < 0.05). This research clearly demonstrates that supplementation with GSH is not only effective for increasing GSH levels in the body but also for maintaining them.

So, to sum it all up, the evidence speaks volumes - supplementing with GSH can have a profound impact on your body's GSH levels, and trust me, that's definitely a good thing!

Liver Health

When it comes to our well-being, the liver is a true superhero. Let's dive into some fascinating details about this essential organ.

Did you know that the liver is not only the largest reservoir of GSH (glutathione) but also a major site of GSH manufacture in the body? Pretty impressive, right? Special cells in the liver work tirelessly to synthesize GSH, which plays a crucial role in detoxification. Speaking of detoxification, the liver is a champion in this field. Its cells have sophisticated mechanisms to break down toxic substances, be it internal or external compounds.

During the detoxification process, the liver attaches or conjugates the toxins to water-soluble substances. This attachment makes the toxic molecules more water-soluble, less harmful, and easier to eliminate via urine or bile. In fact, glutathione conjugation produces water-soluble mercaptates that are excreted via the kidneys, effectively detoxifying acetaminophen and nicotine. Isn't it amazing how this process helps our bodies get rid of harmful substances?

But that's not all. Adequate levels of glutathione are crucial for the elimination of fat-soluble compounds, particularly heavy metals like mercury and lead. What's more, GSH serves as a cofactor for various peroxidase enzymes, aiding in the detoxification of peroxides generated from oxygen radical attacks on biological molecules. It also assists transhydrogenase enzymes in reducing oxidized centers on DNA, proteins, and other biomolecules. Talk about a multitasker!

The practical significance of this liver superhero was demonstrated in a study involving workers exposed to lead. A group of five workers received GSH at 200 mg/day for 30 days, while five others served as the control group. The results were striking. The group receiving GSH showed a significant increase in ALA dehydratase activity (which is inhibited by lead) compared to the control group (p < 0.05). This indicates that GSH could be a valuable solution for treating patients with lead poisoning.

So, let's take a moment to appreciate the remarkable liver and its incredible role in maintaining our health and well-being!

Alcohol Intoxication

Alcohol consumption is widely recognized for its capability to induce hepatic steatosis, also known as fatty liver disease, and disrupt biomembranes due to hepatic lipid peroxidation. This can lead to various lifestyle-related diseases and even hepatic cirrhosis by diminishing hepatic physiological function. Nevertheless, animal studies have shown that hepatic damage caused by alcohol intoxication can be mitigated by glutathione (GSH), a powerful antioxidant found in cells.

To further investigate the impact of GSH supplementation on the effects of alcohol intake, a human crossover comparative study was conducted. The study involved twenty healthy men and women who were grouped into three categories: placebo, 100 mg GSH (as OPITAC glutathione, Kohjin/Mitsubishi), and 30 mg curcumin. The study evaluated laboratory parameters, including breath alcohol concentration at different time intervals (20, 60, 120, and 180 minutes post-alcohol consumption) as measured by an alcohol checker. Additionally, subjective feelings were assessed through a questionnaire. During the study, all participants consumed whiskey in a quantity equal to their body weight multiplied by 1.25 mL, and were instructed to drink the entire sample within 10 minutes.

The results revealed that the breath alcohol concentration in the group supplemented with GSH significantly decreased compared to the placebo and curcumin groups at 20 (p<0.01), 60 (p<0.01), 120 (p<0.05), and 180 (p<0.08) minutes post-consumption. Furthermore, the GSH group reported lower levels of "sleepiness," "headache," and "upset stomach" in the subjective feeling questionnaire. Importantly, the concentration of aspartate aminotransferase (AST), an indicator of alcohol-induced organ damage, was significantly lower in the GSH group after two months compared to the placebo group.

The oral intake of GSH has demonstrated its effectiveness in reducing alcohol consumption-related stress and improving long-term hepatic function. These findings highlight the potential benefits of GSH supplementation in alleviating the detrimental effects of alcohol intoxication on the liver.

Nonalcoholic fatty liver disease

Nonalcoholic fatty liver disease (NAFLD) is a condition characterized by the build-up of fat in the liver of individuals who consume little or no alcohol. Unfortunately, NAFLD is quite common, affecting nearly one-third of all American adults. Interestingly, it often presents without readily apparent signs or symptoms, sometimes resulting in complications, and can lead to liver inflammation and scarring as the fat accumulates. Additionally, NAFLD is typically associated with conditions such as insulin resistance, central obesity, reduced glucose tolerance, type-2 diabetes, and elevated triglyceride levels.

Recognizing the substantial role glutathione (GSH) plays in phase 2 liver detoxification, a pilot trial was conducted to examine the therapeutic effects of GSH supplementation in patients with NAFLD. The trial included 29 individuals, and the patients were provided with daily oral supplementation of GSH at a dose of 300 mg (in the form of OPITAC glutathione, from Kohjin/Mitsubishi). The patients' clinical parameters were assessed before and after the GSH supplementation, and liver fat and fibrosis were quantified as well. The primary goal of the study was to determine any changes in alanine aminotransferase (ALT) levels. The results indicated a significant decrease in ALT levels following the GSH supplementation. Furthermore, triglycerides, non-esterified fatty acids, and ferritin levels also showed a reduction. This pilot study provides promising evidence for the potential therapeutic effects of oral glutathione administration, even at practical doses, in patients diagnosed with NAFLD. However, further investigation through large-scale clinical trials is necessary to validate its efficacy.

In summary, NAFLD is a prevalent condition with potential serious consequences, but studies like the aforementioned pilot trial shed light on potential treatment options such as GSH supplementation. The findings demonstrate the need for continued research in order to provide more conclusive evidence and expand our understanding of NAFLD management.

Beautiful Skin

By activating melanocytes in the skin, there is a notable increase in melanin formation, resulting in various blemishes such as freckles, pigmentation, and UV-induced skin spots, commonly known as age spots or liver spots. This is especially prominent after prolonged sun exposure and tanning. Age spots appear when melanin becomes concentrated or "clumped" in areas that have had years of frequent sun exposure. Luckily, there are materials like glutathione that can prevent or improve such pigmentation-related skin conditions.

Another aspect to consider is skin pigmentation, wrinkles, and pores. In a study conducted with eight women in their 30s or early 40s, each supplemented with 100 mg/day of GSH (as OPITAC glutathione, Kohjin/Mitsubishi) for two months, their skin conditions were evaluated using the Robo Skin Analyzer. Several parameters were analyzed, including skin brightness, the amount and area of skin pigmentation, number of pores, and number of wrinkles under the eyes. It was observed that all subjects' skin brightness improved when measured on the second day of the study. Additionally, over the course of the two months, both the amount and area of skin pigmentation decreased, leading to an improvement in blemishes and pigmentation. Not only did glutathione exhibit a whitening effect, but it also reduced the number of wrinkles under the eyes and minimized pores.

Furthermore, a randomized, double-blind, two-arm, placebo-controlled study was conducted with 60 otherwise healthy medical students. The purpose was to investigate whether supplementing with 500 mg of glutathione daily for four weeks would affect the skin melanin index compared to a placebo. Melanin indices were measured at six different sites on the body. The results demonstrated that melanin indices consistently decreased at all six sites in subjects who received glutathione after four weeks. The reductions were statistically significant compared to those who received the placebo at two sites: the right side of the face and the sun-exposed left forearm (p = 0.021 and 0.036, respectively). This improvement was likewise reflected in the reduction of UV spots. Importantly, both glutathione and placebo were well-tolerated. In conclusion, oral administration of glutathione leads to a lightening of skin color in the tested subjects.

Skin Lightening

Skin lightening is a process that is of interest to many individuals who seek to achieve a more even and radiant complexion. In recent studies, the use of a lozenge containing GSH 500 mg was explored as a means of skin lightening through an open-label, single-arm trial. The focus of this trial was to evaluate the buccal mucosa as a route for GSH administration and its potential in relation to skin lightening. It is worth noting that substances absorbed through the buccal route have the advantage of entering directly into the systemic circulation, effectively bypassing the gastrointestinal tract.

The trial involved thirty Filipino females with Fitzpatrick skin types IV or V who received a daily glutathione-containing lozenge for eight weeks. The results from this trial demonstrated a significant decrease in melanin indices from baseline to endpoint. What is fascinating is that this visible change became evident in as little as two weeks. It is important to highlight that during this trial, there were no recorded serious adverse events, and the laboratory examination findings remained normal. Based on these findings, the researchers concluded that the lozenge containing glutathione was deemed safe and effective in lightening the skin of Filipino women.

In addition to the aforementioned buccal route administration, another interesting approach that emerged from the studies is the topical application of GSH. A double-blind randomized clinical trial35 conducted in Yogyakarta, Indonesia, involved 74 healthy Indonesian women, with an average age of 33.3 ± 5.9 years, to explore the potential benefits of topical GSH. The trial subjects received supervised applications of facial wash twice a day, along with day cream containing sunscreen and night cream. The subjects were divided into three groups based on the active ingredients of the tested products, which included GSH (as OPITAC glutathione, Kohjin/Mitsubishi) at concentrations of 0.1 percent and 0.5 percent, and a control group without GSH.

Throughout the trial, the effects of the tested products on skin color and pigmentation were measured using colorimetry with Chromameter Minolta for L. Compared to the baseline measurements, there were significant increases in lightness (L) detected as early as week 2 for the group using GSH at 0.1 percent concentration. Interestingly, this increase was significantly higher compared to the group using GSH at the higher concentration of 0.5 percent, as well as the group without GSH. It is important to note that hyperpigmented lesions also showed improvement, particularly in the group using GSH at 0.5 percent concentration, which displayed superiority compared to the other groups at week 8. In conclusion, the skin care products containing GSH at 0.1 percent and 0.5 percent concentrations were found to be effective in lightening facial skin.

The findings from these studies shed light on the potential benefits of GSH in achieving skin lightening, either through buccal administration or topical application. It is worth noting that these studies focused on specific populations and more research is necessary to explore its effectiveness and safety across different skin types and ethnicities.

In summary, the administration of Glutathione sublingual clinically studiedglutathione, whether oral, buccal, or topical, has shown promising results in skin lightening and the improvement of complexion. Studies have demonstrated that glutathione not only enhances skin brightness but also reduces hyperpigmentation, wrinkles, and minimizes pores. Moreover, its effects have been evident in as little as two weeks, with a sustained impact over longer periods. These benefits were observed across a range of different skin types and ethnicities. However, it is important to highlight that these findings are based on specific populations, and more research needs to be conducted to confirm the consistency of these effects across a broader spectrum of skin types and ethnicities. The studies have also confirmed that the usage of glutathione is well-tolerated with no serious adverse effects reported.

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The Best Natural Over-the-Counter Sinus Remedies: Effective Solutions for Your Sinus Problems
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Date: April 30, 2022 11:04 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Best Natural Over-the-Counter Sinus Remedies: Effective Solutions for Your Sinus Problems

Sinus problems are a common occurrence during the winter months. Cold weather, dry air, and allergens can all contribute to sinus congestion and inflammation. If you are looking for an over-the-counter sinus remedy that will provide relief from your symptoms, you have come to the right place! In this blog post, we will discuss some of the most effective over-the-counter sinus remedies on the market. We will also provide tips on how to choose the right one for you. So don't suffer any longer - read on for information on the best over-the-counter sinus remedies available today!

What are the most common symptoms of sinus problems?

Sinus problems are very common, and the symptoms can vary depending on the severity of the issue. One of the most common symptoms is a feeling of congestion or fullness in the sinuses. This can be accompanied by pain and pressure in the forehead, cheeks, or around the eyes. Other common symptoms include a runny nose, cough, sore throat, and fatigue. In some cases,sinus problems can also lead to fever and difficulty breathing. If you are experiencing any of these symptoms, it is important to see a doctor so that you can get proper treatment.

What are the causes of sinus problems?

Sinus problems are a common and often frustrating issue, with a wide range of underlying causes. From environmental irritants like pollen and dust to infectious agents like bacteria and viruses, there are an almost limitless number of possible culprits behind sinus troubles. Additionally, certain foods, medications, or other habits can also affect the delicate balance of mucus in the sinuses. Ultimately, understanding the various factors that influence a person's susceptibility to sinus problems is the key to effectively managing these conditions. By identifying any triggers or risk factors one can minimize the impact of sinus issues on everyday life.

What are the best natural over-the-counter sinus remedies available today?

Sinusitis is a condition that affects the sinuses, the small, air-filled cavities located around the nose and eyes. It occurs when these cavities become inflamed, often due to a viral infection. Sinusitis can be extremely painful, causing congestion, headaches, and facial pain. While there are many over-the-counter medications available to treat sinusitis, some people prefer to use natural remedies. One popular natural remedy is steam inhalation. This involves inhaling steam from a pot of boiling water or from a humidifier. The steam can help to loosen mucus and reduce inflammation. Another popular option is saltwater irrigation, which involves using a neti pot or nasal sprayer to rinse the sinuses with warm saltwater. This can help to flush out irritants and ease congestion. Natural remedies are often safe and effective, making them a good option for treating sinusitis.

Luckily, there are a number of effective natural over-the-counter remedies that can help to alleviate symptoms like congestion and inflammation. For example, nettle leaf is a popular herb with a long history of use in naturopathic medicine. Rich in minerals and anti-inflammatory compounds, it can help to clear out toxins from the sinuses while also soothing swelling and reducing pain. Other possible remedies include quercetin, an antioxidant found in many fruits and vegetables that has been shown to have antihistamine effects, and anti-histamine formulas containing herbs or plant oils that naturally regulate histamine levels. Ultimately, the best remedy for your individual sinus issues will depend on your specific symptoms and preferences.

Nettle leaf to relieve sinus allergy symptoms.

As we have said, allergies are a common problem, affecting millions of people worldwide. They can cause a range of symptoms, from mild sniffling and sneezing to severe congestion and difficulty breathing. Many people rely on over-the-counter medications to alleviate their allergy symptoms, but these drugs can have undesirable side effects. Fortunately, there are natural alternatives that can be just as effective in relieving allergy symptoms. One such remedy is nettle leaf. Nettle leaf has been used for centuries to treat a variety of ailments, including allergies. It works by inhibiting the release of histamine, which is one of the main compounds that triggers allergy symptoms. In addition, nettle leaf has anti-inflammatory properties that can help to reduce congestion and swelling. If you're looking for a natural way to relieve your allergy symptoms, nettle leaf may be worth trying.

Quercetin and allergies

Quercetin is a potent antioxidant that has been found to be effective in preventing and treating a variety of health conditions, including allergies. Many people are familiar with quercetin as an antihistamine, an effect that is due to its ability to inhibit the production of "histamines" in the body. Histamines are the chemicals responsible for triggering allergic reactions such as watery eyes, runny nose, itching, and sneezing. By blocking their production, quercetin can effectively reduce or even eliminate these symptoms. Furthermore, quercetin has also been found to strengthen lung function by reducing inflammation in the airways and protecting against oxidative damage. Overall, quercetin may be an ideal natural remedy for alleviating allergy symptoms.

Cayenne and Allergies

Cayenne is a popular spice that is prized for its pungent, spicy flavor. In addition to being used in cooking, however, cayenne has also been shown to be an effective remedy for certain allergies. Studies have found that the active ingredient in cayenne, capsaicin, can help to block inflammatory responses in the body and neutralize histamine, the chemical that triggers allergic reactions such as sneezing and watery eyes. As a result, regular consumption of cayenne may help to reduce allergic symptoms and improve overall quality of life for those affected by allergies. Whether through fresh peppers or cayenne powder or supplements, incorporating this powerful spice into your diet may be a great way to treat your seasonal allergies naturally.

Is there a supplement that combines them all? Yes, Solaray Sinus Source?

Yes, there is a supplement that combines all the key ingredients typically found in nature-based sinus cleansers and decongestants. This supplement is called Solaray Sinus Source, and it contains a combination of three active ingredients: nettle leaf, quercetin, and cayenne pepper. Each of these ingredients has been shown to provide natural relief from sinus problems, helping to reduce inflammation, congestion, and other unwanted symptoms. By combining these powerful botanicals into one convenient formula, Solaray Sinus Source provides a safe and effective way to support healthy sinuses. So if you're looking for a natural solution to your sinus woes, look no further than this powerful blend!

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High Fiber Diet May Reduce Risk of Dementia
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Date: April 29, 2022 03:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: High Fiber Diet May Reduce Risk of Dementia

A high fiber diet may reduce the risk of developing dementia, according to a study published in the journal Neurology. The study found that people who ate the most fiber were 30% less likely to develop dementia than those who ate the least fiber. This is an important discovery, as dementia is becoming increasingly common around the world. There are currently about 47 million people living with dementia, and this number is expected to grow to 135 million by 2050.

What is dementia and what are the symptoms?

Dementia is a general term for a decline in mental ability due to disease or injury. symptoms can vary greatly from person to person, but may include problems with memory, mood, and thinking. People with dementia may have difficulty remembering recent events or familiar faces, and they may become confused about time and place. They may also have trouble completing familiar tasks, such as cooking a meal or getting dressed. As the disease progresses, people with dementia may lose the ability to communicate or take care of themselves. Dementia is not a normal part of aging, and it can affect people of all ages. There is no one test that can diagnose dementia, and doctors often use a combination of medical tests, brain scans, and neurological exams to make a diagnosis. There is no cure for dementia, but there are treatments that can help people manage the symptoms and improve their quality of life.

What causes dementia?

Dementia is a complex neurological disorder with no known underlying cause. While some theories suggest that environmental factors such as exposure to certain toxins or injuries may play a role, the exact mechanisms underlying dementia remain uncertain. Some researchers have proposed that dementia may be related to problems in the functioning of certain proteins in the brain, while others have suggested that chronic inflammation may also be involved. However, there is still much work to be done in terms of understanding the biological mechanisms underlying this debilitating and often devastating illness. Ultimately, identifying the precise causes of dementia will help inform more targeted and effective treatments for this disease, allowing those affected by it to live fuller and healthier lives.

How can a high fiber diet reduce the risk of developing dementia?

A diet rich in fiber has been linked with a reduced risk of developing dementia. Fiber is a type of carbohydrate that the body cannot digest, and it is found in plant-based foods such as fruits, vegetables, and whole grains. Foods high in fiber are known to promote gut health, and some studies have suggested that gut inflammation may play a role in the development of dementia. In addition, fiber-rich foods tend to be high in antioxidants and other nutrients that have been linked with brain health. For these reasons, increasing your intake of fiber-rich foods may help to reduce your risk of developing dementia.

What are some good sources of fiber?

There are many good sources of fiber, including both plant-based and animal-based foods. Psyllium husk, which is made from the soluble fibers found in the seeds of a Mediterranean shrub called Plantago ovata, is a popular option due to its high concentration of dietary fiber and other nutrients. Inulin, meanwhile, is a type of carbohydrate that is naturally found in many fruits, vegetables, and legumes. Both psyllium husk and inulin are excellent sources of nutrition that can help promote good digestive health and overall well-being. Other common sources of dietary fiber include whole grains like oats and barley, as well as beans, lentils, nuts, and seeds. Whether you are looking for plant-based or animal-based sources of fiber, there are plenty of options out there to suit your needs.

How much fiber should you eat each day?

There is no single answer to the question of how much fiber you should eat each day. The amount of fiber that your body needs will depend on a number of factors, including your age, sex, and overall health status. In general, most health experts recommend consuming between 25 and 35 grams of fiber per day. This can typically be achieved by eating a balanced diet that includes a variety of fiber-rich foods, including fruits, vegetables, nuts, seeds, whole grains, and legumes. Furthermore, it is important to remember that fiber needs can vary depending on your symptoms or underlying condition. So if you are experiencing any gastrointestinal issues or other health concerns, it is best to consult with your doctor to determine the right amount of dietary fiber for your body.

Are there any risks associated with eating a high fiber diet?

While fiber is an essential part of a healthy diet, it is important to be aware of the potential risks associated with eating too much fiber. Fiber is a type of carbohydrate that the body cannot digest, and it is typically found in plant-based foods such as fruits, vegetables, and whole grains. When fiber is not broken down by the body, it can bind to other nutrients and substances in the digestive tract and cause them to be eliminated from the body before they are absorbed. This can lead to nutrient deficiencies and other health problems. In addition, consuming large amounts of fiber can also cause bloating and gas.

How can you prevent dementia from developing?

There is no one definitive cause of dementia, but there are a number of risk factors that have been identified as contributing to its development. These can include things like a genetic predisposition, lifestyle factors like drinking and smoking, and certain health conditions. Because these risk factors can vary widely from person to person, there is no one strategy that will prevent dementia in everyone. However, there are some general measures that anyone can take to lower their risk of developing dementia. These might include maintaining healthy eating habits, staying physically active, and avoiding excessive exposure to environmental toxins. Additionally, early diagnosis and treatment for any existing health conditions can also play an important role in reducing the likelihood of dementia. By taking these proactive steps, it is possible to greatly reduce your risk of developing this debilitating condition.

Vitamins and Dementia

Some studies have suggested that certain vitamins may help to prevent dementia. Vitamin B6, B12, and folic acid are involved in the metabolism of homocysteine, a substance that has been linked to an increased risk of Alzheimer's disease. Vitamin E is an antioxidant that helps to protect cells from damage, and it has been suggested that this may help to slow the progression of dementia.

Fruits and vegetables can help the body combat dementia

Recent studies have suggested that diet may also play a role in the development of dementia. In particular, fruits and vegetables appear to offer some protection against the disease. The antioxidants found in these foods help to fight inflammation and damage to cells, both of which are thought to contribute to the development of dementia. In addition, fruits and vegetables are a good source of vitamins and minerals, which are essential for brain health. Thus, incorporating more fruits and vegetables into your diet may help to reduce your risk of developing dementia.

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A Healthy Endocannabinoid System ECS Properly Regulates The Following:
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Date: October 09, 2020 10:57 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A Healthy Endocannabinoid System ECS Properly Regulates The Following:

Understanding the ECS

Some Endocannabinoids tell out body how much inflammatory messenger molecules to release or with hold. Others tell how fast to move food through the gastrointestinal tract. Still others tell the brain to release or hold neurotransmitters to calm the brain.

  • Stress
  • Memory
  • Mood
  • Inflammation
  • Energy
  • Sleep
  • Metabolism
  • Appetite
  • Appetite
  • Pain response
  • Immune function
  • Nerve signaling
  • Muscle control

Age does Matter!

Aging is a major contributor to a unhealthy ECS function. Lifestyle choices such as diet, exercise, exposure to toxins and stress impact and contribute to a declining ECS.

  • These factors cause us to product fewer endocannabinoids.
  • Contribute to fewer enzymes known to liberate endocannabinoids in the body.
  • Then, Endocannabinoid receptors loose sensitivity and don't respond well.

Any age can consume CBD and benefit from a balanced ECS. Take the plunge and try CBD today!

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Oat extract can protect against alcohol-induced liver damage
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Date: May 02, 2019 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Oat extract can protect against alcohol-induced liver damage





Eating oats may prevent liver damage caused by drinking, according to research published in the journal Nutrition Research. Indian researchers tested the effects of oat extract on mice with alcohol-induced liver damage. First, they pretreated mice with phenolic-enriched ethyl acetate fraction of oats at two levels every day for 12 days. Next, they induced liver damage in the same mice with doses of 50 percent ethanol every 12 hours. Their results showed that pretreatment with oat extract at higher dosages decreased the levels of liver injury.

Key Takeaways:

  • Oats, which goes by the scientific name Avena sativa, has been found to be effective in preventing alcohol-induced liver damage.
  • A mice model was used in understanding the effects of oats on liver damage but it is stated that the real pathways for this is not well understood.
  • The research team first gave oats extracts to mice for 12 days then they induced liver damage on them and then they measured the alcohol-induced liver injury.

"Research has found an association between consumption of oats and lower risk of cardiovascular disease, diabetes, and gastrointestinal disorders."

Read more: https://www.naturalnews.com/2019-03-13-oat-extract-can-protect-against-alcohol-induced-liver-damage.html

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Here's how you can improve digestion naturally!
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Date: April 25, 2019 04:57 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here's how you can improve digestion naturally!





Due to the stresses of everyday life and unhealthy eating, more people than ever are experiencing digestive issues. Fortunately, there are some relatively easy and natural ways to avoid antacids, antibiotics, and other medicines that come with negative side effects. Ginger is one substance that has been used for generations for a whole host of digestive problems, including bloating and general discomfort. It works best if it's ingested before a meal. Peppercorns are another spice that can help improve overall digestion and boost the metabolism. Carrom seeds are commonly used in Indian dishes and are known for alleviating constipation and activating digestive enzymes. Finally, clove is great for flatulence and indigestion.

Key Takeaways:

  • One facet of our modern life is that we tend to ignore minor digestion related issues until they become something serious.
  • Using antacids and antibiotics, people look for quick solutions to issues such as acidity, heartburn, constipation, and other related problems without understanding the cause of the problem.
  • This article includes natural herbs and spices that are a way to boost the body’s defenses and provide protection from digestion related issues.

"Modern lifestyle comes with its own set of sorrows and poor metabolism and digestion are one of the primary signs of deteriorating health conditions."

Read more: https://timesofindia.indiatimes.com/life-style/food-news/heres-how-you-can-improve-digestion-naturally/articleshow/68303768.cms

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6 reasons to care about your gut flora
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Date: April 11, 2019 08:12 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 reasons to care about your gut flora





Gut flora is made up of the bacteria that resides in our intestines and stomach. While we are born with some of this, the rest can be affected through our diets. Having good bacteria helps eliminate what is not good and there are several examples. First, there is a link between good bacteria in the gut flora and our overall mental health. There is a lot of bacteria already identified, with some of the benefits not known yet and a deepening understanding is important. Bad bacteria can cause a number of diseases, but being healthy and eating appropriately can decrease the need things like probiotics, which people may needlessly use while on antibiotics. Finally, prebiotics found in foods that promote good gut flora can lead to a decrease in blood pressure.

Key Takeaways:

  • Because the microbiome in the gut has been linked to various physical and mental health situations, we have to be interested in what is going on there.
  • The microbiome is made up of good bacteria that reside in our intestines that help us when we want to digest food.
  • The bacteria in our gut is partly what we were born with (that is from our mother) and partly from our lifestyle and dietary choices.

"With probiotics, fermented foods and kombucha all trending in recent years, we wanted to find out what all the fuss was about when it comes to our gut health."

Read more: https://www.dw.com/en/6-reasons-to-care-about-your-gut-flora/a-47429707

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Papayas can be used to reduce inflammation across your entire body
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Date: January 18, 2019 09:05 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Papayas can be used to reduce inflammation across your entire body





Many people experience a chance in their body as they get older. It is natural and it happens over a longer period of time. Some people deal with it better than others but the truth of the matter is that there are ways to combat issues that come on to people. In regards to inflammation, this is an issue commonly seen in modern times. It is really hard for some to deal with it but papayas is something that is getting a lot of hype in the medicinal world as a way to treat this problem.

Key Takeaways:

  • Many people have a body that is a little bit prone to getting inflamed over a period of time.
  • Understanding how to battle inflammation in your body is very useful in certain moments of life.
  • If you are someone that likes papayas, this could bode well for your chances to avoid inflammation in your body.

"Papayas are commonly used in traditional medicine. However, due to recent discoveries about their various health benefits, modern pharmaceutical industries have decided to look into the possible medicinal applications of the papaya."

Read more: https://www.naturalnews.com/2018-12-06-papayas-can-be-used-to-reduce-inflammation-in-your-body.html

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Get Your Hot Chocolate Fix and Smash Chronic Inflammation at theSame Time
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Date: January 16, 2019 01:51 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Get Your Hot Chocolate Fix and Smash Chronic Inflammation at theSame Time





Hot chocolate is something that is very ingrained with the holiday season. Sitting around with the family drinking some hot cocoa is something that is so aligned with Christmas and all of the holidays that take place in December. For the people that love hot chocolate, they love this time period. However, if you, or people you know, are suffering from chronic inflammation, then you should be careful with the things that you drink. However, studies show that hot cocoa in moderation could be good for this!

Key Takeaways:

  • People absolutely love their warm cocoa during the holiday season and this time of the year.
  • Some people are not able to drink the delicious drinks of the holiday season because of inflammation in their bodies.
  • Understanding how to budget your diet correctly is really important during the holiday season.

"Tis the season for crackling fires, snowball fights, and warm and delicious hot chocolate. But, how do you make yours? Do you rip open a package and pour hot water over something that claims to be hot chocolate?"

Read more: https://www.thealternativedaily.com/hot-chocolate-fix-smash-chronic-inflammation/

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A form of vitamin E derived from annato can lessen your risk ofbone loss due to diabetes
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Date: December 19, 2018 04:39 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A form of vitamin E derived from annato can lessen your risk ofbone loss due to diabetes





Tocotrienols, a chemical grouping that belongs to the vitamin E family, has been shown by research to have efficacy in reducing blood sugar levels and inhibiting bone loss. The most recent research came in the form of two studies, both of which made use of a tropical fruit, known as the annato. A pre-diabetic state and osteoporosis was induced in rodent subjects for both of the studies. One of the studies, conducted in Malaysia, showed that the rodent subjects had better parameters for a number of metabolic syndrome indicators, such as fasting blood glucose and triglycerides. In the case of the Malaysian study, the rodents either received a dose of tocotrienols commensurate with normal human supplementation or a diet stripped of tocotrienols. A Texas-based research study compared the tocotrienols with Metformin, a commonly prescribed diabetic medicine. Results showed that the tocotrienols in higher doses was better than the medicine in instituting bone growth. A third study, also in Malaysia, used human subjects with type 2 diabetes. Markers for the human subjects were also improved for the subjects that consumed tocotrienols.

Key Takeaways:

  • There are so many people in the world today that are suffering from diabetic disorders.
  • Understanding how to use vitamins to combat your disease is a great method to use.
  • You should do everything in your power to reduce the risk of losing density in your bones as you get older.

"Studies have shown that tocotrienols may help inhibit bone loss and regulate blood sugar levels. The tocotrienols used in the studies were derived from the red-orange tropical fruit known as annatto."

Read more: https://www.naturalnews.com/2018-11-30-vitamin-e-lessens-bone-loss-risk-due-to-diabetes.html

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Gotu Kola is one of the most useful plant remedies found inAyurvedic medicine
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Date: December 08, 2018 11:16 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Gotu Kola is one of the most useful plant remedies found inAyurvedic medicine





Plant remedies around world are getting more and more attention. People are realizing that there is a very high use case for these things and it is being accepted around the world. Gotu Kola is a planet remedy that is common due to its usefulness for various different things that are found in people. At the end of the day, not all plant remedies will work for everyone. However, if you find one that does work for you, it can work wonders.

Key Takeaways:

  • There are a lot of natural remedies that are getting some hype today as they work for some people.
  • For individuals who have problems with their skim, plant remedies have been proven to help combat them.
  • Understanding how to take care of your own unique body is very important in life and Gotu Kola has proven to work for some people.

"Psychoactive substances target the brain and nervous system, resulting to an altered mental state. This psychoactive property is the reason why Gotu Kola is traditionally used for enhancing memory, longevity and cognition. In addition to these, Gotu Kola has also been used to treat skin conditions, including leprosy, lupus, varicose ulcers, eczema, psoriasis."

Read more: https://www.naturalnews.com/2018-11-22-gotu-kola-in-ayurvedic-medicine.html

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Almonds may boost heart health in diabetic people
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Date: November 23, 2018 08:51 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Almonds may boost heart health in diabetic people





Almonds are a versatile, portable, tasty and nutritious snack food. However, new research suggests that the salad topper may also have more to impart to eaters, particularly if the eaters in question number among the millions struggling under the burden of type 2 diabetes. Of the more than 400 million who struggle with the disease, worldwide, nearly 80 million cases can be found in the country of India, alone. One study, using Indian subjects with type 2 diabetes and elevated cholesterol levels, discovered some interesting results. The subjects were given whole un-roasted almonds in place of 20 calories in an otherwise balanced eating plan. The subjects heart health showed marked improvement. Another study used Chinese participants and allowed 60 grams of almonds a day. Blood sugar levels and cardiovascular aspects were not affected by this study's regime. However, for some subjects with otherwise well-controlled type 2 diabetes, blood sugar serum levels dropped. Almonds may improve inflammation, which is a factor in cardiovascular disease. They also provide vitamins, minerals and fiber.

Key Takeaways:

  • For the people who have diabetes, they have a lot of work to do to deal with it everyday.
  • Understanding the effects of diabetes and what it does will allow people to realize how stressful it could be.
  • There are a lot of studies coming out that indicate almonds to be good for the heart for people who are diabetic.

"While the almond diet offered better overall nutritional quality, neither diet with or without almonds improved blood sugar status, nor most cardiovascular risk factors as was expected. However, researchers found that among a subset."

Read more: https://indianexpress.com/article/lifestyle/health/almonds-may-boost-heart-health-in-diabetic-people-5444785/

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Reduce your risk of developing an autoimmune disease withglutathione
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Date: November 21, 2018 12:15 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reduce your risk of developing an autoimmune disease withglutathione





The 50 million Americans living with some kind of autoimmune disease share a deficiency of “master antioxidant” glutathione. Glutathione helps control and moderate the immune system, and reduce oxidative stress and inflammation, but lifestyle issues like lack of sleep, dietary factors, obesity and inadequate exercise can cause you to developed a glutathione deficiency. Supplements like N-acetyl-cysteine can help increase the amount of glutathione in your cells, while alpha-lipoic acid promotes recycling of oxidized glutathione. You can also address glutathione deficiency by eating a better diet and moderating your blood sugar.

Key Takeaways:

  • If you think that you are in danger of suffering from suffering, change what you are doing.
  • Some people do not believe that something can happen to them until it does happen!
  • Understanding how to treat certain diseases is so key in your adult life.

"Research has shown that people with an autoimmune disease are always deficient in this antioxidant."

Read more: https://www.naturalnews.com/2018-10-24-glutathione-reduces-risk-for-autoimmune-disease.html

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Stinging nettle can be used to remedy diabetes, rheumatoidarthritis, and allergic rhinitis
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Date: November 17, 2018 10:25 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Stinging nettle can be used to remedy diabetes, rheumatoidarthritis, and allergic rhinitis





There are a lot of people out there that are suffering from things such as diabetes, arthritis, or rhinitis. These diseases may be common but that does not make it any easier for these people. There is a lot of physical, and mental, stress that is put on them on a daily basis due to these things. Understanding how to cope with them all is hard but it is doable. Now, studies are indicating that stinging nettle can be good as a remedy for these things.

Key Takeaways:

  • People who suffer from diabetes all vary on the level of treatment that they need for them to cope with their struggles.
  • These kinds of issues are common but they all affect people in a different way.
  • Everyone's body is different so it is important to figure out what works best for you as a remedy.

"If you touch them, the trichomes will inject a combination of toxins into your skin, causing localized irritation and tingling, and a stinging feeling."

Read more: https://www.naturalnews.com/2018-11-01-stinging-nettle-can-be-used-to-remedy-diabetes-rheumatoid-arthritis-and-allergic-rhinitis.html

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Bitter melon can lower blood sugar levels and even prevent cancer
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Date: November 17, 2018 09:51 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Bitter melon can lower blood sugar levels and even prevent cancer





It is important to pick foods on more qualifiers than simply what tastes good. Bitter melon is quite literally bitter, but has lasting health benefits. Bitter melon can help to lower your blood sugar and even fight cancer. A recent study shows that bitter melon can fight pancreatic cancer. In order to make the vegetable more palatable, once can cook bitter melon with more mild vegetables such as carrots. If it is really not edible to you, consider taking it in capsule form.

Key Takeaways:

  • Bitter melon should not be discarded because it tastes bad. It has been known for its medical value for centuries.
  • Some research has added to the understanding of bitter melon’s medical properties. A recent university research suggests that it can be used to treat pancreatic cancer.
  • Bitter melon contains a number of phytochemicals. It has been discovered that it has the ability to reduce blood sugar by increasing insulin production.

"When it comes to choosing healthy food, you must not decide based solely on taste."

Read more: https://www.naturalnews.com/2018-11-11-bitter-melon-can-lower-blood-sugar-and-even-prevent-cancer.html

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One of nature's best medicine, garlic is better at removingparasites in your body than conventional drugs
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Date: November 16, 2018 02:28 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: One of nature's best medicine, garlic is better at removingparasites in your body than conventional drugs





Garlic is one of those things that has many different use cases. Garlic is very unique and people like it when they are eating certain foods. However, it is now being perceived as a great medicine for people. Conventional drugs are something that do not work to the same level as they used to. There are plenty of people who know that these drugs require a belief in the idea that they do work. Garlic is similar but some people simply like more natural remedies.

Key Takeaways:

  • It is becoming more apparent that garlic has much more uses than initially believed by people.
  • Conventional drugs are useful but there are more natural remedies that are coming into medicine.
  • Understanding how to use things like garlic for heath purposes can be so useful for you in life!

"People have used garlic for thousands of years, whether it’s to add spice to a dish or treat various diseases. If a study in BMC Complementary and Alternative Medicine is to be believed, the well-known herb can also treat a parasitic infection called schistosomiasis."

Read more: https://www.naturalnews.com/2018-11-06-garlic-is-better-at-removing-parasites-than-conventional-drugs.html

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Your depression may be caused by chronic brain inflammation
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Date: November 15, 2018 12:51 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Your depression may be caused by chronic brain inflammation





Depression is something that a ton of people in the world today suffer from. It is not an easy thing to deal with. However, if you are someone who has it, then you must find how you can cope with it. It may be hard but there is always something that you can do to help yourself. Understanding where depression comes from is difficult as well. However, some doctors say that it can be caused by some brain inflammation.

Key Takeaways:

  • Some neurologists believe that depression is caused by brain inflammation and these inflammations are not readily noticed because the brain doesn’t have pain receptors.
  • People with chronic inflammation are at higher risk of Alzheimer’s and Parkinson’s disease because it causes inflammation of the brain, making the amygdala smaller.
  • The brain chemical deficiency model of depression is the model that scientists have been working on for very long time and it fuels Big Pharma producing harmful chemicals.

"Chronic inflammation is largely caused by unhealthy lifestyle habits such as poor diet, lack of physical exercise, and inadequate sleep, among others. These behaviors, while seemingly inconsequential initially, fuel the inflammation response long after it stops being helpful."

Read more: https://www.naturalnews.com/2018-11-09-your-depression-may-be-caused-by-chronic-brain-inflammation.html

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Flaxseed is one of the world's most important medicinal foods
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Date: November 15, 2018 09:51 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Flaxseed is one of the world's most important medicinal foods





Flaxseed is available in an oil and in liquid form and can be consumed through many different means. Considering that it is a food that has been labeled a 'superfood' and one that has considerable medicinal properties, it is worth adding to your diet. Flaxseed is loaded with fiber, omega-3 fatty acids, and many other good-for-you ingredients that help you ward-off cancer, high cholesterol, and other health concerns that have a negative impact on your life.

Key Takeaways:

  • There are so many different foods out there that are proven to be good medicines.
  • Doctors are relying on some of these more natural remedies for relieving the discomfort of some patients.
  • Understanding all of the nutritional facts within certain foods is a big step towards having a great diet.

"Flaxseed is the latest of many superfoods that can provide a bounty of nutritional value while improving your overall health."

Read more: https://www.naturalnews.com/2018-11-12-flaxseed-important-medicinal-food.html

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Help ward off infections and improve your immune system withoregano oil
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Date: November 13, 2018 08:51 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Help ward off infections and improve your immune system withoregano oil





There are a lot of ways in which you can help enhance your immune system. Not everyone is blessed with a rock solid immune system in the sense that you can just fight off anything that comes your way. If you are feeling bad, your immune system will help you feel better over time. However, studies are showing that oregano oil can help sharpen your immune system. It is said to be very good to ward off infections.

Key Takeaways:

  • Some people just simply have a weaker immune system than others for many different reasons.
  • Contrary to popular belief, it is now possible to fortify your immune system with some natural ingredients.
  • Understanding how to fight off particular infections naturally could be really important for your own body.

"Oregano, the fragrant herb commonly used to flavor pasta and meat dishes, is renowned for its versatility in the kitchen. But did you know that it can also be transformed into an herbal oil with a wide range of benefits?"

Read more: https://www.healthnutnews.com/help-ward-off-infections-and-improve-your-immune-system-with-oregano-oil/

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5 Important Minerals and Vitamins all Crossfitters Need to beEating
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Date: November 10, 2018 09:51 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 5 Important Minerals and Vitamins all Crossfitters Need to beEating





If you are someone who exercises a lot, or participates in CrossFit, then you must know how important your diet is. Too many people disregard their diet and do not think anything of it long term. It is something that can really affect the way that people live their life for a variety of different reasons. You are the only one who controls what goes into your bodies. Therefore, these minerals and vitamins are so important for active individuals.

Key Takeaways:

  • Your body is like a car in that you need to fuel it with the right stuff for it to function properly.
  • Understanding how to have minerals and vitamins incorporated into your diet can be really useful.
  • If you are someone that does crossfit, you must understand that diet is so important to maintaining your strength.

"Vitamin C helps to strengthen the immune system, assist the rate at which we can absorb iron and is an important antioxidant that regenerates other antioxidants within the body."

Read more: https://www.boxrox.com/minerals-vitamins-crossfitters-need-to-be-eating/

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Does Turmeric Really Reduce Inflammation?
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Date: November 09, 2018 09:51 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Does Turmeric Really Reduce Inflammation?





Inflammation is something that can pop up in many people's body. There are a lot of things that cause the body to flame up and react negatively to things that occur within their body. Some people are able to deal with it better than others. Turmeric is a new substance that people are saying is really good to help battle against inflammation. It is something that not many people know too much about but it is effective.

Key Takeaways:

  • Understanding how to keep your body from getting inflamed after a surgery is important.
  • Some people do not believe in the use of turmeric when trying to treat some of their pain.
  • If you have worries about something that you are feeling, go ahead and get it looked at.

"But despite promises that it can do everything from eliminating chronic pain to curing various diseases, a new study—which focuses on postsurgical inflammation—suggests that the marketing has gotten slightly ahead of the science."

Read more: https://www.consumerreports.org/dietary-supplements/does-turmeric-really-reduce-inflammation/

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Multiple studies show using CBD Oil for sleep disorders may be yoursafest bet
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Date: November 06, 2018 03:51 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Multiple studies show using CBD Oil for sleep disorders may be yoursafest bet





There are a lot of people that struggle with sleeping disorders. More people than you realize are ones that cannot get a good night sleep on a regular basis. It is something that really takes a toll on their bodies and can be really bad for their physical health. Understanding how to get enough sleep in your life is crucial to long term health. These new studies are showing that CBD oil is so important and could be the best bet for these individuals.

Key Takeaways:

  • Most typical over the counter interventions for insomnia cone with predictable side effects such as dry mouth, constipation and blurry vision.
  • Over the counter solutions are meant to be short-term, which means that users run the risk of more serious complications like liver toxicity with longtime usage.
  • Besides allaying the emotions that may be causing sleeplessness, like anxiety and fearfulness, CBD oil helps users get to sleep and stay asleep more easily.

"Although medical cannabis is very effective in inducing sleepiness, many people do not want smoke or ingest weed. Also, many do not enjoy the psychoactive effects of the cannabinoid tetrahydrocannabinol (THC)."

Read more: https://www.healthnutnews.com/multiple-studies-show-using-cbd-oil-for-sleep-disorders-may-be-your-safest-bet/

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Why All the Hype About Gut Health?
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Date: November 03, 2018 02:51 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Why All the Hype About Gut Health?





There are a lot of people out there who know a little bit about the gut. A gut is something that actually has a lot of use cases for the human body. Some people understand that while other people think that is completely crazy. Depending on who you are and what you have seen, you will have your own opinion on this. Whether you believe it or not, the things you consume get stored within your gut.

Key Takeaways:

  • The way your stomach looks is largely due to what is in your gut after you consume it.
  • There are a lot of things that go hand in hand with your gut and its processes.
  • Understanding your body and knowing what to eat and what not to eat is so crucial.

"With 60 to 80 percent of the immune system being housed in the gut, when something in the digestive system gets out of whack—whether we recognize it as a gut issue or not—problems will emerge."

Read more: https://www.thriveglobal.com/stories/46594-why-all-the-hype-about-gut-health

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Protease: The Enzyme that Makes Protein & Amino Acids Tick
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Date: October 17, 2018 07:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Protease: The Enzyme that Makes Protein & Amino Acids Tick





Protease: The Enzyme that Makes Protein & Amino Acids Tick

Protease is an enzyme. People do not realize the importance that some of these enzymes have. If you ask some random person what an enzyme is, the chances are that they probably will not know. That is how uneducated many individuals are when it comes to science and what it consists of. Protein and amino acids actually rely on enzymes to tick and it is a matter of simply understanding how it works. Some people grasp it better than others.

Key Takeaways:

  • Because of the biological importance of proteolytic enzymes, they have been a focus of the pharmaceutical industry.
  • When proteins are digested, the proteolytic enzymes in the stomach break them down repeatedly to amino acids that are then absorbed by the body.
  • If the body cannot produce proteolytic enzymes, it cannot break down proteins and this leads to serious health issues.

"Proteases have been called biology’s version of Swiss army knives, able to cut long sequences of proteins into fragments. A protease is an enzyme that breaks the long, chainlike molecules of proteins so they can be digested."

Read more: https://draxe.com/protease/

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Sea buckthorn oil can promote liver health and decrease the storageof body fat
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Date: September 06, 2018 09:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Sea buckthorn oil can promote liver health and decrease the storageof body fat





Sea buckthorn oil can promote liver health and decrease the storage of body fat

More study is now being done regarding lesser known fruits and vegetables, not only for the betterment of human understanding, but also to potentially augment the list of natural alternatives to pharmaceuticals for the improvement of human health.

Healthy lipids and fatty acids have been on the nutrition radar for a while now, as these items are known for having useful bioactive ingredients, including high vitamin content, making them useful for human consumption. Sea buckthorn oil is a new face on the lipid list, but offering some impressive credentials. For example, the plant shows high levels of vitamin A and E, phytosterols and unsaturated fatty acids. One study suggests that the type of oil used by humans effects how much vitamin A the liver stores. The ware-housing effect was considerably upped when rats were given sea buckthorn oil as opposed to soybean oil. Sea buckthorn oil has other pluses too. It can reverse GERD and possibly ulcers, also lower cholesterol and promote heart health. It also reduces inflammation, making it useful for sore inflamed, reddened skin.

Key Takeaways:

  • Every part of the sea buckthorn – oil, leaves, fruit and bark – have been found to have medicinal properties.
  • Based on experiments on rats, sea buckthorn has been found to have high levels of C16 fatty acids and high amount of carotenoids.
  • Sea buckthorn oil, according to the findings, has important effects on the storage of fats in tissues.

"Lesser known fruits and plants have been gradually taking the spotlight in alternative medicine as natural remedies to various health conditions and improving overall nutrition."

Read more: https://www.naturalnews.com/2018-09-01-sea-buckthorn-oil-can-promote-liver-health.html

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Is Your Body Too Alkaline Or Too Acidic? Here's How To Know
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Date: August 08, 2018 09:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is Your Body Too Alkaline Or Too Acidic? Here's How To Know





Is Your Body Too Alkaline Or Too Acidic? Here’s How To Know

Your body needs to maintain a neutral pH of 7.365 to remain in peak health. If your body becomes too acidic, as through too much consumption of meat, dairy, grain or processed foods, it can leach nutrients out of your system and cause inflammation, poor immunity and other ailments. Becoming too alkaline can also cause problems, including cramping, irritability and cramping. Generally, your diet should contain about 80% alkaline (fresh fruits and vegetable) and 20% acidic (everything else) foods in order to preserve the. A rural balance inside your body.

Key Takeaways:

  • It is important to keep your body’s pH as close to neutral as possible, since being too acidic or alkaline can cause health problems.
  • Meat, milk, sugar and processed foods make your body too acidic, which can cause inflammation and make you less resistant to infection.
  • It is also possible for your body to become alkaline, which results in symptoms like craps, muscle spasms and irritability.

"It’s all about finding that optimal acid-base balance and more importantly, understanding when your body is imbalanced."

Read more: https://www.thealternativedaily.com/is-your-body-too-alkaline-or-too-acidic-heres-how-to-know/

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Is CBD Oil The Supplement That Your Workout Is Missing?
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Date: May 29, 2018 09:16 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is CBD Oil The Supplement That Your Workout Is Missing?





Is CBD Oil The Supplement That Your Workout Is Missing?

Although hard evidence about the effects of cannabinoids like CBD is difficult to come by, our growing understanding of the body's natural endocannabinoid systems suggest that there is at least the potential for benefits from CBD for athletic performance. CBD, for example, may help boost the endocannabinoid system's suppression of pain and inflammation. However, it is also important to note that THC, the psychoactive ingredient in whole marijuana, appears to decrease long-range endurance. More research is sorely needed to understand just how CBD and other cannabinoid compounds impact athletic performance.

Key Takeaways:

  • A component called endocannabinoids is found in CBD oil which can help regulate brain function.
  • CBD oil is a more viable option for athletics as THC can really hinder levels of endurance.
  • CBD oil has not been proven to change a person's heart rate or blood pressure during physical activity yet.

"Despite anecdotal evidence that CBD oil might help with athletic performance and recovery, there actually haven't been any clinical trials examining those effects, says Brook Henry, PhD, an assistant research scientist at the University of California, San Diego's Center for Medical Cannabis Research and department of psychiatry."

Read more: https://www.refinery29.com/cbd-oil-for-exercise

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Zinc-binding is vital for regulating pH levels in the brain
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Date: October 22, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Zinc-binding is vital for regulating pH levels in the brain





According to a study from the University of Oslo, Zinc-binding plays a critical role in the regulation and sensing of pH in the brains of humans. This is one of the first studies to link the binding of zinc with bicarbonate transporters. Researchers from the University’s Centre for Molecular Medicine published these findings in Scientific Reports. These results are important because optimal ph levels are very important for our overall health. In fact, low ph levels in infants sometimes leads to brain damage. Lead researcher Preben Morth emphasized that research into zinc’s role in the regulation of ph is important for understanding overall brain health and function.

Key Takeaways:

  • A low ph-level at birth is linked to low oxygen which can lead to brain damage
  • zinc binding is an important element of having a balanced ph level
  • before CO2 is expelled as waste from our body it is part of the process of regulating our ph

"An example of how important pH levels are to our health is demonstrated by the fact that pH levels in blood from the umbilical cord are always tested in newborn babies."

Read more: https://www.sciencedaily.com/releases/2017/10/171017092242.htm

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5358)


Vitamin E: A Closer Look at Tocotrienols
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Date: October 21, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin E: A Closer Look at Tocotrienols





Researchers have made an estimate and guessed that there are 75 trillion cells in the body. Each of those cells is surrounded by a membrane that is bean shaped. This membrane is made up of dense rows of fatty acids. These require protection from lipid peroxidation. Vitamin E is one of the popular antioxidants. Vitamin E is shaped like a tadpole, which is the perfect shape to do this job. There are two forms of Vitamin E.

Key Takeaways:

  • Researchers estimate that the human body could contain as many as 75 trillion cells. Each of those cells is surrounded by a bean-shaped membrane made up of dense rows
  • Vitamin E comes in the perfect molecular shape to do this job—like a tadpole, with a head and tail, similar to the phospholipids that complement the cell membrane.
  • While alpha-tocopherol research still occurs at a much greater level than tocotrienol research, there has been a downward trend in alpha-tocopherol research alongside an increase in understanding.

"In this study, researchers found that alpha-tocopherol, when co-administered with tocotrienols, reduced tocotrienols’ inhibitory effect on HMGR."

Read more: http://www.nutritionaloutlook.com/vitamins-minerals/vitamin-e-closer-look-tocotrienols

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5355)


Hemp 101: What It Is, And How It Can Save The World
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Date: August 11, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Hemp 101: What It Is, And How It Can Save The World





Many people believe that hemp and marijuana are the same substance, but they are more like cousins than brother and sister. This is important to note since the uses of hemp are many and the effects on our environment and economy could be great. In the attached article, the author provides an overview of the historical and current uses of the hemp plant, describes the misunderstanding of its properties and details the legal and political obstacles its use has met. The author recommends that US farmers and manufacturers continue to work toward removal of growing restrictions and increased use of hemp in industrial and commercial applications.

Key Takeaways:

  • Although hemp and weed are from the same cannabis species, hemp actually contains less than 1% of THC.
  • Hemp has many environmental benefits and its products can compete with the plastic industry.
  • If we educate our legislators on the benefits of hemp, we have the potential to save the Earth.

"Hemp won’t get you high, after all, but it seems to carry the same controversy as weed does."

Read more: http://weeddaily.net/hemp-101-save-world/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5108)


Cannabinoids and Terpenes: What is the Difference?
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Date: June 29, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cannabinoids and Terpenes: What is the Difference?





THC and CBD are known as cannabinoids, they are the two compounds found in marijuana plants that serve medicinal purposes. Terpenes, found in marijuana and other plants can provide aroma and flavor as well as enhancement to THC and CBD. The amount and kinds of terpenes can differ per plant , creating different results for different people. Understanding and testing for terpenes will allow dispensaries to cater more specifically to what each customer may be looking for.

Key Takeaways:

  • Different terpines in cannabis determine its effect on the user.
  • Knowledge of terpines is currently growing in the cannabis industry.
  • In the future, people will be able to customize their cannabis experience using terpines.

"However, terpenes are not unique to cannabis and are found in other plants and fruits as well as herbs."

Read more: http://terpenesandtesting.com/cannabinoids-terpenes-difference/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4906)


Prescription antibiotics almost always completely useless for UTIs in older women, study finds
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Date: June 20, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Prescription antibiotics almost always completely useless for UTIs in older women, study finds





A study has found that antibiotics are almost always completely useless for UTIs in older women. They actually may even cause more harm than good in older patients that suffer from urinary tract infection. The scientific community has gained a greater understanding of the types of bacteria, viruses and other microorganisms that are present in the human body. But, there are still certain groups that may gain some benefit from the use of antibiotics to treat UTI.

Read more: Prescription antibiotics almost always completely useless for UTIs in older women, study finds

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Women, the key to urinary health starts with the gut
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Date: June 08, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Women, the key to urinary health starts with the gut





Women, who appreciate the inherent discomfort of urinary tract infections and other conditions, falling into the same general area, should take heart in understanding that keeping the lowest regions of the body comfortable can have everything to do with keeping the mid-zone happy. It so happens that urinary tract health is highly dependent on gut health. The key is in eating and absorbing the nutrients from foods that will promote an array of good bacteria. This entails avoiding processed foods, using well-established probiotic formulas, and eating healthy, nourishing foods, such as organic greens and other veggies, like garlic and dandelions. and fermented foods, like yogurt.

Read more: Women, the key to urinary health starts with the gut

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Understanding protein shakes
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Date: May 28, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Understanding protein shakes





There are many kinds of protein shakes out there. They come in different flavors and formulas. Many don't understand exactly what they're supposed to do for the body. It is said they can help with weight loss by curbing hunger. They are also good for those who can't eat a solid diet. They are good for you because protein is but what exactly is their purpose? This is outlined here so you can be sure you really need them before taking them.

Key Takeaways:

  • Protein shakes may now be mainstream and healthy, but the shakes may not be right for everyone.
  • Shakes do not have enough carbohydrates, vitamins, minerals and healthy fats to substitute a meal.
  • Because protein shakes could have up to 40 grams of protein, consumers could be taking in too much protein, which can lead to health problems.

"While protein shakes can be beneficial, the International Society of Sports Nutrition recommends that those who exercise should try to reach their protein requirements via whole foods."

Read more: http://www.wmicentral.com/community_beat/health/understanding-protein-shakes/article_f73db31b-f5e3-596c-9fa4-ab5b2e5f701f.html

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Just Take One Tablespoon Daily And Lose Up To 30 Pounds In A Month!!
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Date: May 15, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Just Take One Tablespoon Daily And Lose Up To 30 Pounds In A Month!!





I have heard about some of the health benefits of cumin. At first, I though this sounded to good to be true. Then as I watched more of the video I had a better understanding of the health benefits of cumin. I do not think it is healthy to lose 30 pounds in 1 month. You would almost have to starve yourself in order to accomplish this. A person would also lose to much muscle mass to achieve this.

https://www.youtube.com/watch?v=JsVbFOVtaB8&rel=0

Key Takeaways:

  • In study, women who took cumin lost 4.5 pounds more than ones who did not.
  • Cumin can speed up your metabolism and burn up more calories.
  • Cumin can also reduce your cholesterol and your blood sugar. This also helps with your weight loss.

"Losing weight is tricky for many people, since many think they should stop eating (and confuse it with suffering) to be able to do so."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4621)


Keto Diet Food List, Including the Best vs. Worst Keto Foods
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Date: May 14, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Keto Diet Food List, Including the Best vs. Worst Keto Foods





Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control or restriction of the diet. Many forms of dieting have existed for years. None is as effective as the Keto Diet though. It helps stimulate weight loss easy, prevents diabetes, and reduces your HDL cholesterol by eating simple vegetables and proteins. Your menu variety is high and portions are important.

Key Takeaways:

  • Keto diet is great for preventing or managing diabetes as it lowers glucose levels.
  • Vegetables low in starch are a key part of this diet.
  • Don't focus on protein. To much protein can turn into glucose which is what keto diet is trying to avoid

"Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet has been practiced for more than nine decades (since the 1920s) and is based upon a solid understanding of physiology and nutrition science."

Read more: https://draxe.com/keto-diet-food-list/

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16 Best Oils To Diffuse And How To Do It Right
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Date: April 19, 2017 05:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 16 Best Oils To Diffuse And How To Do It Right





With aromatherapy becoming increasingly popular, it is easy to become confused on what to use, and when to use it. Knowing and understanding the various oil options is essential to maximizing their full potential for use. Research shows that oils can have a positive impact on stress reduction and overall health. Once you learn about the benefits of each, you can then begin experimenting with mixing the oils. Be sure to pick up a diffuser and follow the guidelines to achieve optimal benefit.

16 Best Oils To Diffuse And How To Do It Right

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4436)


OPINION: How probiotics research is taking us to the next level of understanding
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Date: April 16, 2017 01:29 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: OPINION: How probiotics research is taking us to the next level of understanding





Everyone has seen those commercials talking about yogurt and the feamle digestive sysyem, you know the ones that talk about probiotics? Well, now there is research that shows for sure that probiotics do, in fact, do plenty of good and very little harm. So, go out and buy those yogurts and do not feel guilty about spending a little bit more money than normal for them. They actually work and are very good for you!

Read more: OPINION: How probiotics research is taking us to the next level of understanding

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Understanding Inflammation and How It Affects Your Skin
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Date: April 08, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Understanding Inflammation and How It Affects Your Skin





Inflammation is a problem that is linked to many diseases, and it can also adversely affect your skin. It's linked to many skin conditions and can also be responsible for signs of aging. However, there are many natural ingredients out there that combat inflammation and they are in many skin products. Ingredients like Gotu Kola, growth factors, ergothioneine, glucosamine, Omega 6, peptides, and vitamin C are very effective in fighting inflammation. Read this article for more details into these ingredients and what else you can do to fight inflammation of the skin.

Key Takeaways:

  • People often describe themselves as having inflamed skin and this is a bit misleading.
  • Inflammation can be more complex and can also be very destructive.
  • Consuming antioxidants regularly in your lifestyle will help fight the cause.

"chronic inflammation appears strongly linked to many preventable and treatable skin diseases and conditions such as visible skin aging."

Read more: https://www.truthinaging.com/review/understanding-inflammation-and-skin-care

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Fats, CoQ10 & Antioxidants for Heart Health
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Date: April 07, 2017 10:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fats, CoQ10 & Antioxidants for Heart Health





Heart disease is the leading cause of death in the U.S. and is not just a disease the effects the elderly. While nutrition and exercise is important, so are cholesterol levels. Good cholesterol is needed in the body. Natural fats, like omega 3 and Vitamin C, are better than trans fats for the body. Keeping antioxidants healthy is also a major part of keeping the heart healthy. By understanding and implementing some of these techniques, people can lower the risk of heart disease.

Read more: Fats, CoQ10 & Antioxidants for Heart Health

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13 Ways Marijuana Impacts Males And Females Differently
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Date: March 25, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 13 Ways Marijuana Impacts Males And Females Differently





As legalization becomes more widespread in the United States, our understanding of the complexity of the effect of cannabinoid use is improving. A British pharmacology journal published a study in 2010 that examined sex related differences among marijuana users. For example, men tended to use more frequently, more heavily, and experience more often the binge food craving effect of weed. Women it seems may feel many of the physical effects more acutely then men. Genetics and hormones play a role in our health and behavior, and it appears they impact the effects of marijuana as well.

Key Takeaways:

  • The recreational use of marijuana is becoming more accepted socially and legally.
  • Marijuana may affect people differently depending on what their gender is.
  • The medical benefits of marijuana are real and it may someday replace opioids for the treatment of chronic pain.

"Regardless of how you feel about its use as a recreational substance, evidence is strong that marijuana has significant medical benefits for a wide array of conditions."

Read more: http://www.thealternativedaily.com/how-marijuana-impacts-males-and-females/

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Treading carefully on medical marijuana
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Date: March 24, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Treading carefully on medical marijuana





Medical marijuana has long been a controversial topic and countries all over the world are slow to make cannabis available for medical reasons. Many people swear by marijuana as an effective treatment for a variety of conditions. Unfortunately, there is limited scientific evidence to support some of these medical claims and proponents of the plant should be cautious when making such claims. This article provides an in-depth explanation of what has been proven in scientific research and what studies some countries are undertaking.

Key Takeaways:

  • In the past few weeks, the government has decided to use marijuana in the treament of childhood epilepsy, cancer patients and multiple sclerosis.
  • There are currently 2 drugs on the market since 1995. They are dronabinol and nabilone. Used for nausea after chemo and weight gain for AIDS patients.
  • All studies have been shown as mostly inconclusive and the studies have not been closely monitored enough to have any impact.

"The calls for legalisation of medicinal cannabis have been shrill and perhaps based on misunderstanding."

Read more: http://www.independent.ie/life/health-wellbeing/health-features/treading-carefully-on-medical-marijuana-35539393.html

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Ear infection treatment: Do alternative therapies work?
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Date: March 18, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Ear infection treatment: Do alternative therapies work?





Watchful waiting is a common course of treatment for an ear infection. The discomfort of an ear infection however, takes a toll on both the patient and their families, frequently leaving people searching for alternative treatments. Mayo clinic published a summary of the current understanding of several popular alternatives promoted to relieve the pain of ear infection. Homeopathy, chiropractic, natural sweeteners, and herbal ear drops are few popular therapies with unclear research results. The practicality, cost, and safety of any alternatives should be considered.

Key Takeaways:

  • Parents are often concerned about how to treat an ear infection, they do not always wish to use traditional medical treatments and seek homeopathic alternatives.
  • Homeopathic treatments are not widely studied and often have no regulatory aspects by the FDA. Further monitoring will give better overall data for decision making when choosing homeopathic treatment
  • Before making your choice to try non traditional treatments, find out about the treatments, costs and which doctors advocate for certain treatments as safe for children.

"Alternative ear infection treatments abound on the internet and in books and magazines. They include chiropractic adjustments, homeopathy, herbal eardrops and others."

Read more: http://www.mayoclinic.org/diseases-conditions/ear-infections/in-depth/ear-infection-treatment/art-20047613

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9 Warning Signs Your Body Is Retaining Too Much Fluid
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Date: March 16, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Warning Signs Your Body Is Retaining Too Much Fluid





If you notice that your body is swelling at times, without a reasonable cause, it can simply be excess fluid due to a change in lifestyle or condition. However, when you're retaining excess fluids and holding more water weight than usual, it can make you feel insecure and pudgy, very unlike how you want to feel each day. It's important if you have a history of kidney disease, diabetes or other cardiovascular conditions you work with your physician to discuss the proper diet and medication regimen to prevent fluid retention which can often be very uncomfortable too.

Key Takeaways:

  • If you notice that your body is swelling at times, without a reasonable cause, it can simply be excess fluid due to a change in lifestyle.
  • Understanding what can trigger such water weight can help you decrease inflammation and swelling all around.
  • Holding excess fluid doesn't equate to pounds, so sometimes you might feel larger than you really are simply because of the appearance of the fluid itself on the exterior of the skin.

""If you're eating a high sugar diet, which will even include natural sources, such as fresh fruit, you might be holding on to excess fluids.""



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.bustle.com/p/9-warning-signs-your-body-is-retaining-too-much-fluid-43118&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNHRLDYQ6l9iod8zqRss2KaDtUjLxA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4180)


Rewires Your Brain and Slashes Anxiety Levels, but Beware
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Date: March 14, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Rewires Your Brain and Slashes Anxiety Levels, but Beware





Thedocumentary, Ride the Tiger: A Guide Through the Bipolar Brain, focused on current concepts treatment. Drugs available don't work in all patients and lifestyle changes are recommended when possible. It's recommended that bipolar patients and people suffering from other disorders There has been some positive outcomes from devices using light and magnets to stimulate the brain but a healthy diet, exercise, vitamin supplements and probiotics can address these disorders. Patients have also received benefits through exercise and proper sleep patterns. Doing all this, patients have found they can slowly get off their drug treatment regimens.

Key Takeaways:

  • An estimated 5.1 million Americans have bipolar disorder, which is characterized by unusual and typically dramatic shifts in mood and energy.
  • While medication is typically the first-line of treatment for bipolar and other mental illnesses, they can take up to two months to work and are often frustratingly ineffective.
  • Scientists are also turning to more novel strategies like optogenetics in an effort to control the illness, seeking ways to possibly “preempt, fix or rewire” the patient’s brain back to normal.

""By seeking to understand how the bipolar brain malfunctions, researchers believe they can get closer to understanding the inner workings of the brain, potentially unlocking treatments for other types of psychiatric problems as well.""



Reference:

//www.healthnutnews.com/rewires-brain-slashes-anxiety-levels-beware/

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Researchers identify how inflammation spreads through the brain after injury
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Date: March 09, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Researchers identify how inflammation spreads through the brain after injury





Researchers have identified a new mechanism by which inflammation can spread throughout the brain after injury. This mechanism may explain the widespread and long-lasting inflammation that occurs after traumatic brain injury, and may play a role in other neurodegenerative diseases. This new understanding has the potential to transform how brain inflammation is understood, and, ultimately, how it is treated.

Key Takeaways:

  • The researchers showed that micro-particles derived from brain inflammatory cells are markedly increased in both the brain and the blood following experimental traumatic brain injury (TBI).
  • Research has found that neuroinflammation often goes on for years after TBI, causing chronic brain damage. The researchers say that the micro-particles may play a key role in this process.
  • The researchers studied mice, and found that in animals who had a traumatic brain injury, levels of micro-particles in the blood were much higher. Because each kind of cell in the body has a distinct fingerprint, the researchers could track exactly where the micro-particles came from.

"This new understanding has the potential to transform how brain inflammation is understood, and, ultimately, how it is treated."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.eurekalert.org/pub_releases/2017-03/uoms-rih030717.php&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNFO4Bw39e0n9xh_7bF6J7Qo8BXSXA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4097)


Fructose is generated in the human brain
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Date: February 24, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fructose is generated in the human brain





Fructose has been labeled as one of the sugars to avoid when selecting food at the store. However, a recent study out of Yale has shown that the brain can produce fructose from any sugar that is ingested. Some sugar is fine for a diet, but avoiding fructose will not keep your body free of the chemical. This leads to risk of high blood sugar and other health issues. The study may affect many diets and the understanding of obesity.

Fructose is generated in the human brain

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Cholesterol in eggs and egg whites: Understanding the myth
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Date: February 23, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cholesterol in eggs and egg whites: Understanding the myth





Eating eggs with the yolks as opposed to eating just egg whites can be beneficial. People who consume a moderate amount of eggs have better antioxidant levels and an increase in HDL cholesterol (the good cholesterol). Most of the bad press about eggs come from outdated reports. Eggs are full of vitamins and minerals and consuming a whole egg on a daily basis toes not effect your bad cholesterol levels.

Key Takeaways:

  • The amount of cholesterol found in egg whites and egg yolks differs drastically, but there is nutrition to be found in both.
  • The most common recommendation is that adults consume no more than two to six eggs per week, though there is very little scientific evidence that supports this suggestion.
  • While many tend to focus on the cholesterol content of eggs, they are missing out on a host of potential benefits due to the high vitamin and nutrient content of these natural protein sources.

""Can you eat too many eggs?""



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.belmarrahealth.com/cholesterol-eggs-egg-whites-understanding-myth/&ct=ga&cd=CAIyGmY4MTYyZmQ1NTMyNTY3NGQ6Y29tOmVuOlVT&usg=AFQjCNGysPTynt8EKXykXqojDCuaLXUNsA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4004)


Link between dietary restriction, longevity examined
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Date: February 09, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Link between dietary restriction, longevity examined





The link between dietary restriction and longevity has been examined. Research has been done and shows that cutting back on calories can actually expand the life span of roundworms. This is important because it shows that we can enhance our health and not have to put huge dietary restrictions on ourselves.

Key Takeaways:

  • Scientists at the MDI Biological Laboratory have published research which improves the understanding of the mechanisms by which the lifespan of roundworms can be lengthened by cutting back on calories.
  • In a paper recently published in the journal “Aging Cell,” MDI Biological Laboratory scientist Aric Rogers shed light on an important genetic pathway underlying this process, raising the possibility that therapies can be developed that prolong the healthy years.
  • The identification of a mechanism underlying the protective effect of dietary restriction could lead to therapies for age-related diseases, including Alzheimer’s and Parkinson’s, that are associated with diminished cellular quality control.

"The life-prolonging effects of dietary restriction, or calorie restriction, occur in just about every animal tested."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.mdislander.com/maine-news/link-dietary-restriction-longevity-examined&ct=ga&cd=CAIyGjFlMTFjYzBlYzAwOTU4NjY6Y29tOmVuOlVT&usg=AFQjCNHv80aLt3s3LZ1GHocgqfIfw3hrEw

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3914)


Scientists discover new mechanism of how brain networks form
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Date: January 15, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Scientists discover new mechanism of how brain networks form





As long as neurological disorders have been diagnosed, scientists have tried to determine how the brain works in order to better treat them. One thing we do know about the brain is that it creates maps of experiences that help us learn. As we learn, these maps are altered to adapt to our surroundings. Excitatory neurons in the brain have been found to narrow their scope upon learning new information. Inhibitory neurons, conversely, have recently been found to get broader when learning. This new understanding of neurons will go far in efforts to repair brain tissue.

Key Takeaways:

  • Scientists have discovered that networks of inhibitory brain cells or neurons develop through a mechanism opposite to the one followed by excitatory networks.
  • Excitatory neurons sculpt and refine maps of the external world throughout development and experience, while inhibitory neurons form maps that become broader with maturation.
  • Knowing how the normal brain works is an important step toward understanding the nature of neurological conditions and opens the possibility of finding treatments in the future.

"Scientists have discovered that networks of inhibitory brain cells or neurons develop through a mechanism opposite to the one followed by excitatory networks."



Reference:

https://www.sciencedaily.com/releases/2016/12/161226211235.htm

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Antioxidants- How To Fight With The Free Radicals
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Date: January 04, 2017 10:37 PM
Author: Darrell Miller
Subject: Antioxidants- How To Fight With The Free Radicals

Free radicals are of good concern to any individual who wants to stay healthy. You have possibly heard of how hazardous these substances are and how essential are antioxidants that battle them. Understanding free radicals involves mastering just a little bit about their chemical background. Your body is made up of numerous connected parts. The organs and tissues that form these parts are all made from cells. In original terms, each cell is an independent unit that processes its waste and ingests nutrients, additionally to performing several other functions.


The Chemistry That Drives Our Cells

How do cells perform? The answer varies depending on the distinct cell. Some produce the power utilized to move muscles, and others transport nervous impulses, but all are powered by chemical reactions. These reactions, or interactions among the electrons that surround every atom in the universe, also happen inside our bodies. Without the several various molecules or groups of atoms, that chemical reactions produce, we couldn't survive.

Chemical Reactions: All About Charge

Chemical reactions typically result in bonds between specific molecules, developing compounds like vitamins, minerals along with other substances utilized to construct cells. Reactions take place due to the fact some molecules have positive and negative electrical charges because of the way their electrons are arranged. In most situations, chemical reactions keep occurring until these charges have already been balanced or canceled out completely.


Free Radicals: Unbalanced Products

Occasionally, nonetheless, reactions produce free radicals. In chemical terms, radicals are unbalanced factors. These molecules retain charges for any number of causes, according to the reactions that formed them.

For a reason that charges are what attract atoms to each other, free radicals which have unbalanced charges are reactive. Free radicals are far more likely to bring about chemical changes than other balanced molecules, and these adjustments may be harmful or useful.

Even though some free radicals are necessary for biological functions or take place as intermediate stages of more complex reactions, others sit around with no use, waiting until they make contact with anything they can react with. As your body is a whole mass of atoms and chemical compounds, no cost radicals typically don't have to travel that far to locate something they can mess up.


Free Radicals All Around

An extremely common radical reaction You're possibly familiar with is rusting. Rust is built up as a result of charged oxygen atoms from water reacting with metals, generating corrosive byproducts which are often brown. Although these reactions are fairly a common occurrence in metal in vehicles or appliances, they may also be responsible for the browning you see in sliced apples left exposed to the air.

Rust reactions occur since the oxygen in moisture has a charge. Though water is a complete molecule, its unbalanced, or polarized, form means that it tends to react, coming apart easily to leave charged oxygen behind. This oxygen joins with the metal molecules inside your body just as simply as it does those in a piece of iron. When your body could not become a rusted hulk of an old ship, it undergoes internal alterations.


Related Products

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How Oxidative Stress Affects Multiple Sclerosis
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Date: December 25, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How Oxidative Stress Affects Multiple Sclerosis





People who suffer from multiple sclerosis has many things to deal with. This disease is a horrible crippling disease, and researchers are trying to figure out what role oxidative stress plays in the progression of this disease. Once researchers can figure this out they may have a better understanding of potential treatments.

Key Takeaways:

  • Antioxidants such as vitamin C, vitamin E, berries, and juices have typically been used to neutralize free radicals and prevent the damage they cause.
  • One molecule of antioxidants from these sources neutralizes one free radical.
  • However, there is a tipping point where the antioxidants are inadequate to take care of the damage, and additional help is needed.

"Antioxidants such as vitamin C, vitamin E, berries, and juices have typically been used to neutralize free radicals and prevent the damage they cause."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.healthline.com/health-news/oxidative-stress-affects-multiple-sclerosis&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNEhQQngDNPc_yn8m3kfYLr_OEbS2g

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Honeybee memories: Another piece of the Alzheimer's puzzle?
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Date: December 14, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Honeybee memories: Another piece of the Alzheimer's puzzle?





A recent study at the University of Queensland has set out to research how Alzheimer’s can affect memory by studying how honeybees create and forget memories. They found that honeybees have an amazing memory. Not only can they remember where a food source was once found, but they also can orient themselves based on landmarks and remember how good the source was. The theory was that methylation of DNA is a molecular change in the brain that causes memories to be formed. By preventing some bees from being able to methylate, they were able to prevent them from forming memories.

Key Takeaways:

  • A breakdown of memory processes in humans can lead to conditions such as Alzheimer's and dementia.
  • New research exploring the simpler brain of a honeybee moves us a step towards understanding the different processes behind long-term memory formation.
  • Understanding their brain functions may allow us, in the future, to develop treatments for brain diseases that also develop over a lifetime.

"Scientists know that when a memory is formed, molecular changes can trigger physical changes to the brain, including new or altered neural connections and activity."



Reference:

https://www.sciencedaily.com/releases/2016/12/161208125919.htm

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How to strengthen your bones
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Date: December 10, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to strengthen your bones





The vast majority of those affected are over 50, and mostly women - one in two women, and one in five men over the age of 50 will break a bone as a result of osteoporosis, according to the National Osteoporosis Society, with the wrists, hips, and spine most commonly affected. Stress exerts its adverse effects on bone density, mainly via the action of cortisol, one of the major stress hormones, says Max Tuck, author of Love Your Bones: The Essential Guide To Ending Osteoporosis And Building A Healthy Skeleton.

Key Takeaways:

  • It's easy to dismiss osteoporosis as an inevitable part of growing old - but understanding the causes, and how to manage the condition, can make a big difference.
  • Severe osteoporosis can be very problematic due to the increased risk of fractures - which can have a knock-on effect, including pain and mobility difficulties.
  • The key reason for this is menopause, when a woman's ovaries stop producing eggs, and eventually periods stop.

"It's believed that more than three million people in the UK are currently living with osteoporosis, associated with weakened, fragile bones."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.heraldscotland.com/life_style/14927262.How_to_strengthen_your_bones/&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNG3NBdkUanmESxcSVU75-3EfLEHXQ

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How protein-rich diets help lose weight
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Date: December 04, 2016 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How protein-rich diets help lose weight





Many researchers have started focusing on the effect certain foods have on weight and metabolism. One such study involves determining how proteins help with weight loss. What they found is that phenylalanine is released when protein is broken down, which then causes the body to release hormones that tell our bodies that they are full. In contrast, low protein diets allow another hormone to be released in excess that tells us we are hungry. This research could someday lead to medications being developed that will help with the growing obesity epidemic.

Key Takeaways:

  • Lower estimated glomerular filtration rate, another indicator of poor kidney function, was linked with worse performance on tests of global cognitive function and memory.
  • A better understanding of the mechanism by which protein diets cause weight loss could lead to the development of drugs and diets that tackle the growing obesity epidemic.
  • In contrast, high levels of the hormone GLP-1 tell us when we have had enough food and tell our bodies to stop eating.

"the precise mechanisms by which phenylalanine suppresses appetite and body weight still need to be determined, and there are likely to be additional mechanisms which are also involved in the beneficial effects of a high protein diet."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://knowridge.com/2016/11/how-protein-rich-diets-help-lose-weight/&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNGlXNbgTemvTY6qBCrnmI02PXXKSQ

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High-fiber diet keeps gut microbes from eating the colon's lining, protects against infection, animal study shows
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Date: December 02, 2016 04:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: High-fiber diet keeps gut microbes from eating the colon's lining, protects against infection, animal study shows





A high-fiber diet rich in vitamin A may alter gut bacteria in a way that could prevent or reverse food allergies. In their study, the team found that increased levels of these fatty acids work with the body's immune system, preventing dendritic cells - which regulate food allergies - from triggering an allergic response. Vitamin A is also important for dendritic cell regulation.

Key Takeaways:

  • When mice were raised germ-free, then given a transplant of human gut microbes, the impact of fiber on their colons could be seen.
  • In a new paper in Cell, an international team of researchers show the impact of fiber deprivation on the guts of specially raised mice.
  • The findings have implications for understanding not only the role of fiber in a normal diet, but also the potential of using fiber to counter the effects of digestive tract disorders.

"When mice were raised germ-free, then given a transplant of human gut microbes, the impact of fiber on their colons could be seen."



Reference:

https://www.sciencedaily.com/releases/2016/11/161117134626.htm

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Understanding Vitamins in Foods and Supplements
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Date: December 01, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Understanding Vitamins in Foods and Supplements





Vitamins are needed in our bodies, but there is also such as thing as having too much of some of them. Balance is very important when introducing vitamins into the body. The first step to balancing our diets is to understand what each vitamin does for us and how much is needed for our body to be at optimal performance. Only then can we enhance our lives and get the most out of our diets.

Key Takeaways:

  • Vitamins are, by definition, organic compounds which are required to be supplemented by the human body to maintain healthy functions.
  • Less than adequate levels of vitamins in the body contribute to a variety of health problems, many of which can be prevented or treated by the reintroduction of required vitamins to the diet.
  • The level of absorption from supplemented vitamins depends on upon the quality of the product, along with the method of extraction.

"Vitamins are, by definition, organic compounds which are required to be supplemented by the human body to maintain healthy functions."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//blogs.naturalnews.com/understanding-vitamins-foods-supplements/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHcdWU7Ab2Ae-8kheYgVLuN4XE7oQ

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Exploring the evolution of spider venom to improve human health
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Date: November 02, 2016 02:09 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Exploring the evolution of spider venom to improve human health



There are millions of venom compounds that could potentially serve to increase our working knowledge of how spider venom works and how it could work for us. These scientists are studying the proteins in the spider venom to acquire a greater understanding of anti-venom potential, as well as other medicines and insecticides.

Key Takeaways:

  • Google Trends pegs "Spider" as the 87th most searched-for Halloween costume, right between "Hippie" and "The Renaissance.
  • More than 46,000 species of spiders creepy crawl across the globe, on every continent except Antarctica.
  • Among the handful of brave scientists studying spider venom are Greta Binford at Lewis and Clark College in Portland, Oregon and Jessica Garb at the University of Massachusetts at Lowell.

"Both of these researchers analyze the protein structures of various venom chemicals in search of clues that can explain why some are lethal, while the vast majority are thought to be relatively harmless."



Reference:

https://www.sciencedaily.com/releases/2016/10/161028090146.htm

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CORDYCEP: MEANING AND BENEFITS
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Date: July 22, 2015 01:25 AM
Author: Darrell Miller
Subject: CORDYCEP: MEANING AND BENEFITS

Cordyceps is simply a fungus. Not typically kitchen friendly, but if health is your number one target, then it will make the best supplement in your system. Before we go deeper into its benefits let us first have a clear understanding of what this unpopular yet effective medicinal fungi is.

What is Cordyceps?

It is simply an ascomycete fungi genus with approximately four hundred species that are mainly parasitic. They weren't considered beneficial to health until a recent discovery of Cordyceps Sinensis popularly known as a caterpillar fungi (It attaches itself on the caterpillar). Despite limited research on its health benefits, Cordyceps seems to be the best remedy for most of the health complications related to poor diet, lack of exercise and more.

Cordyceps

Let us take a look at some of its benefits.

1. A remedy for kidney disease - Cordyceps prevent rat's renal fibrosis. This condition (renal fibrosis) is evident in later stages of the organ. However, there is still need for more research on this fact.

2. Slows down Tumor Growth - There is some proof that Cordyceps trigger the immune system to combat cancer. Ability to improve the immune system was due to a result of research where there were some indications that Cordyceps slowed down tumor growth in many animals.

3. Increase libido - Lots of studies shows that Cordyceps raise the level of testosterone in rats. There are some claims that it also enhances sexual performance that is also yet to be proven.

Apart from slowing down tumor growth, kidney disease and increasing sexual performance that are yet to be confirmed, Cordyceps have other numerous health benefits according to researchers that are,

* Increase body oxygen uptake - Needed for maximum athletic performance.

* Reduce the aging effects - Slows down aging that has remained a bother for centuries.

* Strengthen muscles - For weight lifters and athletes looking to gain strong muscles with a little workout.

* Improves lung function - Improves breathing needed for athletic performance

* Good for the liver - Slows down liver complications that are known to lead to a liver transplant.

There are also some claims that Cordyceps may replace the steroids when it comes to improving athletic performance and muscle building. Among these claims is that Cordyceps can enhance stamina needed mostly by sportsmen and women. Other researchers claim that it can tone muscles, increase energy and even reduce fatigue after a long time of work.

In summary, the caterpillar fungi (Cordyceps) has a lot in store when it comes to solving health complications. However, these claims are yet to be confirmed. If the facts are as real as the researchers claim them to be, then Cordyceps will be at the top of the top list of best natural supplements ever discovered.

//www.webmd.com/vitamins-supplements/ingredientmono-602-cordyceps.aspx?activeingredientid=602&activeingredientname=cordyceps

https://en.wikipedia.org/wiki/Cordyceps

//www.gnet.org/cordyceps-benefits/

//www.healthline.com/health/cordyceps-exercise-performance#1

//www.drugs.com/npp/cordyceps.html

Read More

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amino peptide
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Date: January 18, 2014 06:37 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: amino peptide

What is Amino Peptide

amino acidA amino peptide is basically a little protein which is made up of amino acids. Peptides are animated at quite little dosages, are greatly particular and have a quite great wellbeing profile when utilized physiologically - that is, to support or change a living being's physical methods. When we dismember a percentage of the peptide marks above, we can start to separate around them. The utilization of "amino" in amino-polypeptide is a spot excess since all peptides are made of amino acids. The "poly" just implies this is a peptide of a few amino acids. A "hexapeptide" is a chain of precisely six (hexa) amino acids; a pentatpeptide is a chain of five (penta). One scientist working with a palmitoylated five-amino-harsh corrosive chain peptide named it "palmitoyl pentapeptide", while an alternate scientist examining the same atomcalled it "palmitoyloligopeptide". This is a honest to goodness, however less particular, name since "oligo" implies "few". Along these lines the disarray develops.

Neuropeptides

The expression "neuropeptide" is a smidge more accommodating in that it really portrays the capacity of the peptide. Neuropeptides about as neuromodulators, neurotransmitters, neurohormones, and hormones. Research into neuropeptides has blasted in later a long time to the degree that there is an investigative diary named

Understanding Neuropeptides

Neuropeptides whose point is the quick distribution of unique research and survey articles, managing the structure, circulation, activities and capacities of peptides in the focal and fringe anxious frameworks. What is energizing about neuropeptides is their energy and scope. Different neurotransmitters transmit focal anxious framework motions in one bearing and along a way from A to B.

Neuropeptides transmit omnidirectionally outward and can even immediate transmissions in converse. As neuromodulators, they can initiate and deactivate different neurotransmitters. The deductive personality boggles at the potential. The names of a percentage of the neuropeptides may be natural and help you to comprehend the potential of opening the privileged insights of these peptide particles. Neuropeptides are aggregated into families dependent upon similitudes in their amino harsh corrosive successions. There are the Tachykinins; the Insulins; the Somatostatins; the Gastrins, for example, cholecystokinin used to diagnose gallbladder and pancreatic issues; and the Opioids, for example, enkephalins - the figure's sedatives or painkillers.

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How Do You Reduce Arthritis Naturally?
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Date: December 05, 2013 02:29 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Do You Reduce Arthritis Naturally?

What is Arthritisginger

Arthritis is a complex family of disorders that affect the musculoskeletal system of humans. It manifests in 100 different diseases or conditions and it affect two-thirds of people who are under the age of 65. It affects both the old and the young. The common forms of arthritis are Osteoarthritis (OA), Rheumatoid Arthritis (RA) and Juvenile Arthritis (JA). Exercise remains a valuable tool in the fight against the disease, especially when it’s combined with the appropriate diet and diet supplements. Other than the preventive tactics of avoiding joint injury, arthritis victims can still find help naturally by using glucosamine and hyaluronic acid in foods and plant extracts.

Symptoms of Arthritis

The main symptoms of the disease include difficulty in moving joints as well as swollen joints that may lead to severe problems when movement is forced. The disease also causes eye, skin and other organ disorders but not on all patients.

Glucosamine

Glucosamine plays a key role in forming connective tissues. It helps people cope with discomfort and mobility problems that arise out of stiff joints. It works by fortifying the protective cushioning between bones. It does not directly improve the bone function, but it leads to better coping with old age and thus delays the onset of joint diseases like arthritis.

Benefits of Glucosamine

Glucosamine works closely with hyaluronic acid to rebuild and support tissues in joints. The hyaluronic acid hydrates and lubricates the joint tissues because of its excellent water trapping and retaining properties. This helps to enhance the body’s ability to absorb shock.

Natural way to deal with Arthritis

A natural way to deal with this disease is to consume foods and extracts that are rich in anti-inflammatory and antioxidant activity. Some of these foods include methylsulfonylmethane, ginger, turmeric and boswellia. Unlike over the counter prescriptions, boswellia is able to impede inflammation and relieve discomfort by reducing the swelling of joints for those who have arthritis. The other foods like ginger and turmeric are also helpful because they have no serious side effects and they work just as well as boswellia.

Referencess:

  1. //www.medicalnewstoday.com/articles/7621.php//www.futurebiotics.com/health-topics/14//www.arthritis.org/conditions-treatments/understanding-arthritis/

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Can Tribulus Herb Boost Testosterone?
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Date: December 02, 2013 07:16 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Tribulus Herb Boost Testosterone?

Understanding Testosterone

Tribulus Herb

As you all know, testosterone is a male hormone produced by the testicles, which greatly influence sexual characteristics in men. Apart from that,hormo it is also essential for maintaining muscle bulk, for improving the bone growth, and for maintaining a general sense of well-being in men. Therefore, it goes without saying that any decrease in the natural levels of testosterone hormone can cause major problems in a man’s life. So, how can we tackle the natural decrease of this hormone which is often accompanied with aging? One method of doing this is by boosting the testosterone level by some of the natural methods like using the herb tribulus terrestris.

What is Tribulus Terrestris?

It can be thought of as a natural remedy to the low testosterone levels experienced by males. It has been around for thousands of years and was used for this very purpose by many ancient Asian traditional healing doctrines. The main advantage of using tribulus to boost testosterone hormone in males is that as it is a boosting process and not a hormone replacing process it does not get accompanied by unfortunate side effects usually found in hormone replacement therapies which can even include shrinkage of testicles itself. Also, hormone replacement therapies will require you to take these synthetic hormones for your entire life time whereas testosterone boosting supplements can be stopped at any time and allow the body to settle down to its own rhythm. Therefore testosterone boosting is a better method to tackle low levels of testosterone in men when compared to hormone replacement therapies.

How Tribulus Work?

Now, here is how tribulus work on males to boost the testosterone levels. The main thing to keep in mind regarding this herb is that it is not a hormone. Instead it acts by stimulating the testicles to produce another hormone called Lutenizing which in turn will prompt your body to produce more testosterone.

References:

  1. //www.webmd.com/erectile-dysfunction/guide/testosterone-replacement-therapy
  2. //ezinearticles.com/?How-Does-The-Herb-Tribulus-Terrestris-Boost-Testosterone?&id=5361808

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Diffrent Health Benefits of Brewers Yeast
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Date: November 04, 2013 07:34 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Diffrent Health Benefits of Brewers Yeast

Health Benefits of Brewer's Yeast

yeastBrewers yeast is not only one of the most important ingredient of beer making but it's a very healthy dietary supplement as well that has so many health benefits as well including controlling of blood sugar, controlling of cholesterol, increment of energy level, nourishment to skin & hair, and it also increase the breast milk supply in women’s.

What is Brewer's Yeast

If we talk about the production of brewers yeast it is a byproduct of beer and it also get developed by a single cell fungus that is popularly known as “Saccharomyces cerevisiae”. Other than this, manufacturers also add a variety of nutritional supplement in it including chromium, vitamins and other minerals that makes it a healthy dietary supplement.

Brewer's Yeast Content

Since, brewers yeast contains a good amount of chromium, vitamin B complex, selenium and protein that makes it a very healthy food. Its B complex contain different Vitamins including B1 or thiamine, B3 that is also known as niacin, B2 also known as riboflavin, B6 known as pyridoxine, B5 or pantothenic acid, B9 known as Folic Acid, and Vitamin H that is also known as Vitamin B7 or biotin.

All these vitamins work effectively on your digestive system and simplify the breaking of fats, carbohydrates and protein that gives a good amount of energy to body. Other than this, it also improves your nervous system and gives strength to muscles of your digestive system for enhancing your digestive system. In addition to this, it also keeps your hair, muscles, skin, mouth, eyes and liver in healthy condition.

Understanding Brewer's Yeast

Although brewers yeast is highly beneficial health supplement but consume also need to understand that this supplement does not contain Vitamin B12 so they need to take it from some other source else they may experience deficiency of Vitamin B12. In addition to this, if consume have any kind of health issue they need to consult with their doctor before taking it to avoid any health problem.

References:

  1. //umm.edu/health/medical/altmed/supplement/brewers-yeast
  2. //www.webmd.boots.com/vitamins-and-minerals/brewers-yeast
  3. //breastfeeding.about.com/od/milksupplyproblems/a/Brewers-Yeast-And-Increasing-Breast-Milk-Supply.htm

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What Are A List Of Detox Foods?
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Date: January 03, 2013 12:12 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are A List Of Detox Foods?

A quick search online will undoubtedly result in you managing to come across a list of detox foods that various experts claim will help you to just cleanse your body of various toxins in an entirely natural way. There are clearly a number of health benefits associated with doing this, but prior to starting you do need to have a firm understanding as to which foods or herbs are the best and indeed some of these will now be discussed below.

Eating practices

First on the list is fruit in general and you should look at eating several pieces every single day in order to really get the benefit from them. The reason why they are so good is due to the amount of liquid that is contained within them and this helps the body to flush out those toxins and when you combine this with the number of vitamins, fiber, antioxidants and nutrients, then you get a powerful food that can do you a lot of good.

Greens:

Another food group that deserves to be on a list are your greens and the reason why the likes of spinach, kale, and chard are so good is thanks to the amount of chlorophyll that is contained within them. Chlorophyll is great as it boosts your digestive system, but more than that it has been shown to help your liver to detox itself and this is key since the liver plays a central role in your system due to it filtering waste and toxins and processing them correctly. You will also find that chlorophyll helps your body to clear out various environmental toxins that we breathe in on a daily basis and this alone can really improve your body.

One type of food that deserves to be mentioned on its own is garlic and you should certainly look at eating more of it on a regular basis due to the positive effects it has on your body. It is so important because it entices your liver into producing more of the correct enzymes that will lead to your body being able to detoxify itself and in particular to help remove those toxins from the digestive system, so do add it to your recipes as much as you can and you will certainly benefit from doing so. 

Raw Vegetables:

Other types of foods that you may wish to consider include some raw vegetables and you may wish to juice them and have them that way rather than simply eating them. The main ones to look at include:

  • onion
  • carrots
  • cabbage
  • beet
  • asparagus
  • kale

As with other things listed above they work by helping your liver to deal with the various toxins in your system. These vegetables are also good because of their naturally high levels of things such as glutathione and sulphur, so consider just eating them as nature intended to really benefit from doing so.

Finally, you should also consider using more herbs if you wish to detox and there are several that should play a key role due to their various properties. Two that you will have heard of are ginger and turmeric and they will tackle your immune system and your digestion process and by balancing them out it helps your body when it comes to getting rid of the toxins.

Others that should be included are gymnena due to it being good for your blood sugar levels, neem due to it helping to purify your blood, guduchi as it will cleanse your liver, and mangistha as this will boost your lymphatic system and since this is linked to your immune system you are going to need to have both working perfectly if you want your body to cleanse itself.

What has been attempted here is to point you in the direction of certain types of foods that can help you to detox rather than simply listing one after the other. You are advised to try to include as many as possible when going through the detox process and by doing so you will feel the benefit that comes from removing those toxins from your system and enjoy the increase in health and energy that comes with it.

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glycine: a healthy amino acid
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Date: November 15, 2012 07:56 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: glycine: a healthy amino acid

For those who have heard about glycine and wonder about its health benefits, they should first of all know that it's a proteinogenic amino acid with its name being a combination from the words glycogen and glucose. This is not an essential amino acid for the body, because it can be obtained from other sources.

Nutritional Role

Many studies have been performed around glycine and the results show that it can be easily used in order to reduce the psychotic symptoms associated with schizophrenia and at the same time it can also be used to reduce symptoms that are associated with BPH or benign prostatic hyperplasia.

Health benefits

It seems that glycine also has many benefits in nutrition and they are as following:

  • Benign prostatic hyperplasia
  • Mental health
  • Digestion
  • Nervous system
  • Energy metabolism

Importance

Glycine is similar with many other amino acids and one of those similarities is in the fact that it has a great importance for the nervous system, more specifically in what regards understanding and memory. Due to the fact that glycine work as a neurotransmitter, it has been successfully used in many treatments for hyperactivity, epilepsy and bipolar depression. Not only that, but it also supplies the human body with creatine which is vital for having healthy developing muscles.

More to that, it also helps with maintaining a healthy prostate and with healing damaged skin. On the other hand, it seems that its uses are much broader and deeper, down to even helping out the body with detoxifying the liver and eventually helping with the calcium absorption process.

Where is it found?

People can easily get glycine from foods like seeds, soya, gelatin, dairy and fish products, but also meat. In some cases, it's used as a sweetener and also in food supplements and protein drinks. Lastly, unless the individual needs this amino acid specifically, there is no need to actually get it, as the body can produce it unless for some reason the body mechanism that produces it is blocked.  Then supplementation is essential to good health and wellness.

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What are the Health Benefits of Green Tea?
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Date: June 21, 2012 08:33 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What are the Health Benefits of Green Tea?

Benefits of green Tea

Green tea health benefits are not hidden from the world anymore. Antioxidants are one of the most beneficial properties of Green tea. This medicinal property alone can solve several health complications. A powerful antioxidant, which is found in green tea, is known as catechin. Medical experts say that among several types of catechin, Epigallocatechin gallate (EGCg) is the most effective one and green tea is a huge source of this type of antioxidant.

How Green Tea Helps to Achieve a Sound Health?

Being an immense source of various healing and beneficial properties, this tea is capable of providing numbers of health benefits. Below mentioned points can be referred to get a clear understanding about the efficiency of green tea.

Anti-bacterial Benefits

Catechin has a sterilizing effect on the body. After consulting various research reports it was found that catechin helped to fights off the bad bacteria of the body. The report also showed that it encouraged the growth of the good bacteria, which exist in almost every human body. Therefore, it can be said that catechin helps to prevent viral infections like flu and cold by building a strong immune system.

Decreases the Probability of Heart Diseases

The antioxidant property of this tea is a perfect solution for lowering the risk of heart diseases. It is a well-proved fact that catechin in green tea helps to reduce level of cholesterol, stress and blood pressure. As a result, the overall health of the heart and the cardiovascular system improves. Anti-aging Effect

Nowadays, almost everybody knows that antioxidants are highly efficient for destroying the free radicals, which are responsible for body's degeneration process. So, by killing and reducing the numbers of these harmful elements, this tea helps to stay young for a comparatively longer period of time.

It Lowers the Risk of Cancer

Free radicals are also the same complex substances, which damage the healthy cells of the human body and brain. Antioxidants in green tea help to protect the healthy cells and reduce the chances of certain types of cancer by destroying the free radicals.

Quickens Weight Loss Process

It can also help to accelerate the weight loss procedure. The basic idea behind weight loss is restricting the intake of fatty foods and an increasing the rate of metabolism. During medical trials, researchers observed that this tea helped to increase the metabolic rate, which ensured a speedy fat reduction. It was possible as the body was able to burn the excess fat quickly. So, it can be said that green tea can really reduce the extra bulges, if a person accompanies the consumption of green tea with healthy diet and exercise regimen.

Anti-diabetic Effect

The alkaline nature of this tea helps to lower the level of glucose in blood. But, it should be consumed without sugar to get that benefit. The anti-oxidizing and astringent nature of the ingredients of green tea improves the functions of pancreas, which in turn ensures better insulin emission and absorption of sugar. The overall effect helps to keep diabetes away.

After the overall discussion it can be concluded that a careful and supervised intake of green tea can help to alleviate several health complications.

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What is Vitamin K Good For?
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Date: February 15, 2012 10:05 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What is Vitamin K Good For?

Understanding Vitamin K

Vitamin K can be found in different forms, Phylloquinone is vitamin k1 and it is found in plants. Vitamin k2 is referred to as Mena Quinone and is produced by the intestinal bacteria. It can also be obtained from purified fish. The synthetic version of this mineral is called Menadione.

The role of the mineral is to aid in the blood clotting functions. When there is a deficiency, the production of prothrombin and various clotting factors is reduced. With time a person begins showing signs of hemorrhage.

The human body is incapable of synthesizing the mineral so you need to get it from dietary sources. The intestinal bacteria produce it as a metabolic by product. It is hard for someone to suffer from a deficiency since the vitamin is available from so many sources.

Vitamin K Stability

Since it is water soluble and heat stable there is no risk of leeching or inactivation during cooking. However, strong acids and alkalis have a destructive effect on the substance. Even though gamma irradiation is used to prolong the shelf life of food it inactivates the mineral.

Bile has to be present in order for the vitamin to be absorbed by the body. Lipoproteins in the bloodstream are responsible for transporting it to the liver. When it gets to the liver it is in is inactive form. A reductase is needed in order to revert it into its active state.

How Vitamin K Is Made

Normal intestinal bacteria are usually destroyed by prolonged use of antibiotics. This means that the body is unable to synthesize the mineral. The patient is put on supplements so as to prevent hemorrhagic tendencies. When a person is taking the supplements they are administered via intravenous or intramuscular injections. In some cases people are asked to take the supplements orally.

During the first weeks of their lives babies can suffer from hemorrhagic conditions due to a deficiency in vitamin k. in order to prevent this from happening, the infants are routinely injected with natural minerals at the time of birth depending on their weight. Medical practitioners do not use the synthetic version because it is toxic to babies.

Deficiency, Symptoms

A person suffering from a deficiency of vitamin k has certain symptoms such as excessive bleeding, less active prothrombin in their blood, their blood takes long to clot and if they are newborns they suffer from hemorrhagic episodes. There are a number of medical conditions and treatments that can cause a deficiency.

If you have a medical condition that interferes with the absorption of fats in the intestines then you could suffer from a deficiency of vitamin k. some of the conditions that lead to the problem include obstructive jaundice, ulcerative colitis, gallbladder disorders and diarrhea. When you have any one of these conditions your body is unable to absorb the vitamin.

You can also suffer from a deficiency if you use mineral oil as laxatives. The vitamin usually attaches itself to the oil droplets in your intestines instead. The body is unable to absorb it so it is excreted in the feces. People are usually discouraged from using mineral oil to cure constipation because of this reason.

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Can Too Much Fiber Block Mineral Absorption ?
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Date: October 12, 2011 01:39 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Too Much Fiber Block Mineral Absorption ?

Fiber Overview

Fiber has always been known to be a helpful substance in many ways related to digestion and our bowel movements. In terms of how much is too much though we would need to look at first what fiber can do and how it works in the colon to have a broader point of view and to take all aspects into account before determining if too much fiber can cause health issues and specifically in this case, can cause a form of blockade for mineral absorption.

What is Fiber and what does it do?

Fiber, simply put is a substance that is found primarily in the outer layers of plants. Fiber is considered a carbohydrate and a special one at that because of its ability to stay intact even after passing through our digestive system unlike other carbohydrates that gets broken down by food and used for energy. For better understanding let’s talk more about its importance. For one, it has the ability to influence our digestive process in so many ways. It’s most evident importance and function is how it is able to regulate digestion and virtually slow the process down.

With this, it is able to allow us to feel full longer which will cause less appetite therefore affecting weight and in turn overall health. With the same process it slows glucose processing as well which will aid in sugar levels and also helps nourish the colon’s lining to keep it from damage and maintain its health. However in a more practical sense, it aids in our digestion because of its sponge like qualities. So if coupled with a good amount of water in the stomach it will aid and ease the stool and help bowel movements along. This is more known to many as a cleansing process which brings me back to the question, can it be too much and affect mineral absorption?

Can too much affect absorption?

A simple and most straight forward answer is “yes”. Yes it can, absolutely it can and “how?” you ask. As discussed above, one of the ways that fiber functions is aid with the cleansing process and the same sponge like qualities are the primary reason why it can affect mineral absorption in the colon. The reason why fiber is effective for cleansing is because it absorbs bacteria and any other toxin or harmful substances in the colon and flushes it out therefore promoting good health however it can’t filter through its absorption process and select only those toxins, rather it absorbs both good and bad substances, the good in this case being the minerals.

So before it can be absorbed by the body, fiber already caused it to be excreted. But this does not mean you stop taking fiber, remember the key words here are “too much” and all we need to do to avoid any mineral deficiency is to follow the right amount, we can check with our doctor for best advice but most experts believe getting somewhere around 30 – 35g maybe too much but then again most Americans does not even come close to that with their regular diets.

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Can Avena Sativa Be Used For Menstrual Problems?
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Date: September 07, 2011 02:13 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Avena Sativa Be Used For Menstrual Problems?

Overview

Avena Sativa in a way is just a common oat plant and is considered a cereal grain that is derived from seeds and its most common form in our diets is as rolled oats and oatmeal. A lot of us these days feel stressed and tired. Some may feel a little depressed or even fed up and this can lead to a lack of sexual desire. Many of us would think that supplementation might help with this since our fast-paced life often times is the culprit of this and we would like to have an easy fix for more energy. Most of the time we look at supplementation to help us with that and for the past decade Avena Sativa is one of those herbs that have shown a lot of promise in the area of health and other benefits which in this specific case is more on Menstrual Problems. Like in most cases for herbs, it starts out to be a simple research about how it could help us with energy and overall wellness then we would discover that it can do a lot more.

Avena Sativa and how it works

Also known as Oats Milky, Avena Sativa in the past decade has shown promise in benefiting a number of bloodstream functions and this was made evident as researchers have shown that it could help in various sexual functions mainly in men. It is able to help with erection and improve sexual appetites. The consensus of the users of this herb is that it is a great alternative to pharmaceutical erection enhancers and what's great about it is it doesn't have the side-effects. In the same way that it is beneficial for men it also has shown promise in women. The same sedative effects to the nervous system seems to be what allows the women to have a more relaxed body which is the reason that researchers have found as the stimulants to increase desire in women.

Menstrual Cycles and Avena Sativa

Menstruation disorders are most common in a woman's teenage years. It causes a lot of anxiety not only to the people suffering it because it also affects the family. Some factors that come into play are physical and psychological and in order to have a better understanding of how Avena Sativa can help let’s try to understand a regular menstrual cycle just in the general sense. Commonly a menstrual cycle happens during 21 to 35 days with about 3 to 10 days of bleeding and blood loss, this excessive blood loss during those days is what creates a lot of problems for a female’s well being. Studies have shown a distinct link between these disorders and a deficiency in magnesium in the body. This is where Avena Sativa come into play with its ability to influence the nervous system and regulate blood flow it can have positive effects both psychologically and physically. Furthermore, it also is magnesium rich which can aid in the relief of some symptoms, if not most of it, of menstrual disorders.

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