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10 superfoods you can include in your daily diet to cut diabetes risk |
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10 superfoods you can include in your daily diet to cut diabetes risk
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Darrell Miller | 12/01/16 |
Date:
December 01, 2016 02:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 10 superfoods you can include in your daily diet to cut diabetes risk
Include these nutrition superstars in your diabetes diet to lower blood sugar, burn fat, reduce inflammation, and gain more health benefits. Chocolate is rich in flavonoids, broccoli is an anti-diabetes superhero and Spinach is one of many leafy greens that have been shown to drop the risk of developing diabetes.
Key Takeaways:
- Diabetes is a chronic lifestyle disorder. The probability of developing it not only depends on genetic factors but is also influenced by environmental components.
- Include high fiber content and slow calorie-burning carbohydrates in your diet.
- Keeping a tab on your food habits and to control diabetes does not necessarily mean that you need to live in deprivation. Only some adjustments and moderation in food intake is required.
"Eating right and maintaining a healthy body weight is the most important step towards controlling diabetes."
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