The foods to eat to help certain parts of your body
|The foods to eat to help certain parts of your body||Darrell Miller||12/05/16|
December 05, 2016 04:59 PM
Author: Darrell Miller (firstname.lastname@example.org)
Subject: The foods to eat to help certain parts of your body
In the Middle Ages, there was a practice called “the doctrine of signatures.” The idea was that food items that looked like certain body organs would help those organs. While there is no science behind this, there are certain foods that follow this pattern. Some such foods are walnuts, tomatoes, ginger, and celery, which help your brain, heart, stomach, and bones, respectively.
- Carrots for your eyes This veg gets its colour from high levels of beta-carotene, which is converted to vitamin A, helping retina function.
- Walnuts for your brain Think of this: loaded with omega-3s, protein and melatonin, walnuts are quite literally brain food.
- Tomatoes for your heart Rich in lycopene and potassium, tomatoes help reduce bad cholesterol lower high blood pressure.
"Walnuts for your brain Think of this: loaded with omega-3s, protein and melatonin, walnuts are quite literally brain food."