Nasopharyngeal cancer is a form of cancer that unfortunately has a high rate of spreading to other areas of the body. A certain form of red raspberry called the Rubus idaeus has been shown to inhibit the ability of the cancer cells from spreading to other parts of the body. Not only can Rubus idaeus help fight off certain forms of cancer, but it also helps protect against diabetes while protecting the heart and sustaining eye health.

Key Takeaways:

• One of the greatest superfoods that are grown and known to mankind are berries and studies suggest that they are rick in antioxidants and have cancer-fighting properties.
• A type of berry that is scientifically known as Rubus idaeus, or commonly called red raspberry, can protect against nasopharyngeal cancer, a type of head and neck cancer.
• The scientists who did the study at a Chinese university used a lab trial to understand how a red raspberry extract can prevent cancer from spreading.

"Nasopharyngeal cancer is a type of cancer that has a high incidence of spreading to a different part of the body, particularly in the neck lymph nodes."

Read more: https://www.naturalnews.com/2019-03-26-red-raspberry-prevents-head-and-neck-cancers.html

Historically used in ancient Chinese medicine, astragalus extract has a plethora of benefits, including the ability to regrow nerves. This specific benefit was verified by a study conducted in Taiwan, where researchers administered the extract to lab rats in hopes of finding out how well in aided in cell regeneration. The results proved that just three grams of astragalus extract per day can help promote neuronal electrophysiological function, which is directly related to the regeneration of cells.

Key Takeaways:

• The nervous system which plays an important role in the way the parts of our body communicate with themselves can be helped to do so efficiently by astragalus.
• When studies were done on astragalus extract, earlier research has shown that the herb can be used as a potential nerve growth-promoting factor.
• When nerve pain occurs it is either due to damage to the nervous system or a problem with the nervous system and is described as a sharp, burning pain.

"These results, which were published in The American Journal of Chinese Medicine, indicate that astragalus is beneficial for the nerves and inflammation."

Read more: https://www.naturalnews.com/2019-03-26-why-astragalus-is-good-for-your-nervous-system.html

Chemotherapy which is often shortened to chemo is the use of drugs to eliminate and reduce cancer cells. Because of its systemic effects and ability to kill cancer cells despite the site they are found, it has been widely used in conventional medicine and oncology to fight cancer. But the treatment is not without risks since it can include long term damage to sensitive organs in the body like the lungs, heart, and kidneys. A recent study that was published in the American Journal of Chinese Medicine took a look at the effect of chemotherapy on the kidneys. They studied the effectiveness of safflower seeds against the side effects of cisplatin, a chemotherapy drug used against cancer. They used animal models and compared the effect on damages to the kidneys. Cisplatin is not only used to treat cancer, it is used to prevent the spread of cancer to other parts of the body. It has some side effects which include nausea, vomiting, hair loss, dry skin, and hiccups. It is advisable that pregnant women and breastfeeding women not take it because it can harm the baby. When safflower seeds effect were studied, there were remarkable results discovered leading to the conclusion that safflower seeds were effective in reducing the effects of renal damage caused by cisplatin.

Key Takeaways:

• Chemotherapy has a long history and it is often shortened to chemo. It involves the use of drugs in order to kill or remove cancer cells.
• Chemotherapy is used in oncology and conventional medicine as the primary treatment against cancer because of its systemic effects and its ability to be quick in destroying cancer cells.
• A study that was published in a Chinese journal looked at the side effects of chemotherapy treatment on the kidneys and ways to reduce the damage.

"The treatment, despite being touted as “effective against many forms of cancer,” isn’t without risk, which can include both acute and long-term damage to organs like the lungs, heart, nerves, and kidneys."

Read more: https://www.naturalnews.com/2019-04-17-reduce-the-effects-of-chemotherapy-with-safflower-seeds.html

Parsley isn't just an herb that can be used for garnish on you evening dinner plates. New research is emerging that shows just how many health benefits this thin, leafy herb actually has. Parsley is very rich in vitamins A, K, and C. This means that not only does it boost your immune system and protect you against foreign intruders, but it also helps your eye and bone health as well. Regular consumption of parsley can even reduce acne outbreaks.

Key Takeaways:

• Data shows that a mere 2 tablespoons of parsley imparts more than 10% of a day's suggested allowance of vitamin A.
• Singularly important as a clotting factor, vitamin K is so richly abundant in parsley that a few teaspoons covers more than the total amount needed in a day.
• One study, using rodent subjects, showed that the study participants given parsley experienced superior pancreatic function.

"Aside from its many culinary uses, parsley is highly nutritious and has been shown to have many powerful health benefits (1, 2)."

Read more: https://www.healthline.com/nutrition/parsley

Our brains are the most important thing we could ever possess, so why not take something that helps naturally assist it’s function. Omega-3 is the main focus of this article and centers on new evidence found that an aging brain can be somewhat suppressed by consuming some good ole omega-3. It quickly touches on two specific studies and their findings concerning the size of one part of the brain. Additionally, it outlines a few extra benefits of the vitamin and the importance of striking a good bodily balance.

Key Takeaways:

• Although aging cannot be stopped, but the best thing one can do for himself is to age in the healthiest manner possible.
• It has been found by researchers in their studies that healthy brain aging can be promoted by consuming omega-3 and omega-6 fatty acids in the right proportion.
• Because the brain is composed of different complex interconnected parts that age at different rates, some brain structures can deteriorate faster than others.

"The researchers found that people who had higher blood levels of certain omega-3 fatty acids – namely ecosatrienoic acid, stearidonic acid, and ALA – had a bigger frontoparietal cortex and therefore performed better on fluid intelligence tests."

Read more: https://www.naturalnews.com/2019-02-13-omega-3-intake-found-to-substantially-slow-brain-aging.html

Caraway — a relative of such culinary staples as cumin, fennel and dill — has a number of different applications in the kitchen and beyond. Caraway typically grows from Europe to parts of Western Asia, and is a biennial herb with a natural sweetness to it. Widely associated with rye bread, caraway seeds can be used to flavor a variety of pork, fish and vegetable dishes, including sauerkraut. The leaves and roots can be eaten as well, and the essential oil can be added to cosmetics.

Key Takeaways:

• This biennial herb is a plant that originated from Europe as well as Western Asia.
• The leaves of the caraway are eight inches in length, and they somewhat resemble carrots.
• The flavor of the caraway plant is regarded as sweet and almost like tasting licorice.

"There are a plethora of caraway uses, primarily for use in cooking but also to cure medical woes."

Read more: https://www.gardeningknowhow.com/edible/herbs/caraway/what-to-do-with-caraway-plants.htm

Probiotics has been a recurring buzzword in healthcare the past few years. In her new article, Danielle Granger focuses on utilizing probiotics to help aid in the healing of urinary tract infections. She outlines the symptoms of UTIs, a description of what probiotics are, how they could potentially help with treating UTIs and possible ways in which to ingest them. As with all supplements and health advice, please ensure to consult a doctor when changing your routine as this article does not provide any recent scientific studies.

Key Takeaways:

• Urinary Tract Infection (UTI) is a broad category of infections involving the urethra, bladder and other parts of the urological system.
• UTIs create many very uncomfortable symptoms, including a constant, strong urge to urinate followed by painful urination that produces a small amount of often cloudy urine.
• Probiotics can crowd out bad bacteria and strengthen the overall health of your digestive and immune systems, making you less susceptible to UTIs.

"There have been many studies into ways to help women who experience recurrent UTIs, but one area which has been focused upon is whether probiotics could actually help with UTIs in women especially."

Read more: https://thefrisky.com/do-probiotics-help-with-utis-for-women/

Cancer, that one disease none of us will ever be able to escape. Outside of doing specifically bad things for your body such as smoking, there isn’t much said about helping prevent cancer of any type. This article attempts to assist in helping you make informed decisions. It focuses on ingesting ginger as a natural treatment that could halt the spreading of cells but also focuses on other healing attributes such as pain relief and protection for your liver.

Key Takeaways:

• The wide range of health benefits of ginger include treating nausea and alleviating pain, as well as preventing different types of cancer.
• As a natural treatment for cancer, numerous studies have found that ginger could prevent the spread of tumor cells to other parts of the body.
• One of the known ways through which ginger prevent cancer is by the ability to trigger mechanisms that cause the pro-aptosis gene in cancer cells to start working.

"Like its close relative turmeric, ginger is also a very powerful superfood."

Read more: https://www.naturalnews.com/2019-02-11-ginger-found-to-be-effective-against-many-different-types-of-cancer.html

Gut flora is vital to digestive health. An imbalance in this causes many ailments, such as irritable bowel syndrome, poor nutritional uptake, and bloating. Fermented Noni has been shown to promoted growth of several good bacteria in the gut that relieves inflammation of the digestive tract. Noni has also proven effective in helping to relieve inflammation and pain in other parts of the body. Traditionally it has been used to help treat infections and has a positive aspect in lowering cholesterol and may help to prevent damage from stroke events.

Key Takeaways:

• Researchers from a university in Taiwan have found that fermented noni can help prevent diseases of the colon that is related to inflammation.
• The researchers used ethanol and ethyl acetate extracts on the study and found that these extracts from noni fruit promoted the growth of good bacteria in the colon.
• The noni fruit which is greenish white has long been used by Polynesian herbalists and folk medicine practitioners as a medicinal fruit.

"You can keep your digestive system healthy with the help of fermented noni (Morinda citrifolia L.)"

Read more: https://www.naturalnews.com/2018-12-21-noni-is-great-for-your-colon.html

Known as the miracle tree, the moringa plant has many health benefits derived from its pods, leaves, and seeds. Moringa is grown in northern India and is commonly used by natives in cooking. The seeds of the moringa are rich in both antioxidants and anti-inflammatories, making it very beneficial for those with ulcerative colitis and other GI conditions. Moringa seeds have also been shown to decrease blood sugar levels, making it the perfect superfood for diabetics or those at-risk. Furthermore, moringa seeds can help decrease one’s risk of developing breast, colon, and liver cancers by suppressing the spread of cancer cells.

Key Takeaways:

• Many bitter foods like Moringa, dark leafy vegetables, bitter gourds, and dark chocolate, have proven themselves to be superfoods. But of them all, Moringa is the least popular.
• Moringa in fact is termed a “miracle tree” due to the fact that all of its parts including the leaves, pods, and seeds, have health benefits.
• Originally from India and now spread to Asia and Africa, the plant can be used for biodiesel production, manufacturing of beauty products, and water filtration.

"Moringa is a good source of healthy monounsaturated fats that lower bad cholesterol and consequently reduce the risk of heart disease. Previous studies have also shown that moringa seeds protect heart cells from damage induced by oxidative stress and excessive inflammation."

Read more: https://www.naturalnews.com/2019-01-03-nutritional-benefits-that-prove-moringa-really-is-a-miracle-tree.html

Sunflower Lecithin might be part of the reason some may view it as a super food: it is a fatty natural additive that improves many foods, boosts many parts of physical health(such as digestive health and brain health) and has many vitamins and minerals in it. It has been used in traditional medicine for a long time and can even be used in a vegan diet(unlike other forms of lecithin). Be careful though: overloading on it can cause digestive distress.

Key Takeaways:

• Lecithin occurs naturally in your body, and can also be found in egg yolks, soy products, sunflower, meat and other dietary sources
• Lecithin can bring relief to symptoms of gastrointestinal maladies such as ulcerative colitis and Crohn’s Disease by supporting the mucus layer in the gut.
• Lecithin from sunflowers can help boost choline, an important neurotransmitter associated with memory, cognition and learning.

"Commonly used as an emulsifier and emollient in both processed foods and cosmetics alike, sunflower lecithin has also begun gaining traction in the supplement world thanks to its powerful health-promoting properties."

Read more: https://draxe.com/sunflower-lecithin/

There a ton of different ways in which someone can attempt to slow down the process of healing for their particular body. Everyone will age differently and it comes down to a lot of different things. Lifestyle, circumstance, and genetics are all major factors into how someone ages. However, you can better your chances of aging well if you really try to take your vitamins. Vitamin A is one that has been proven to help people in the aging process.

Key Takeaways:

• Everyone wants to look as young as possible for as long as they can in their lives.
• No one wants to look old as they continue to live on through their life.
• Making sure that you have your vitamins on a daily basis will ensure you look good as you get older.

"Taking vitamin A is not just good for improving and maintaining your eyes. It brings a host of health benefits involving many other important parts of the body."

Read more: https://www.naturalnews.com/2018-12-09-vitamin-a-slows-down-aging.html

Honey is something that is very popular around the world. For many cultures, honey is so prevalent. It is always present in foods and it is something that people find to have a lot of use cases. For that reason, many people are starting to come on to manuka honey. This sort of honey is a little bit different than the honey that you find in your grocery store. With that being said, this one is good for your immune system and offers lots of nutrients.

Key Takeaways:

• For some people, honey is one of those things that is just too delicious to give up.
• Believe it or not, many forms of honey have actually been proven to be beneficial for one's well being.
• Natural remedies, or substances, can be a really nice touch for anyone that is having an issue.

"Manuka honey, which is produced in New Zealand and some parts of Australia, has gained immense popularity in recent years due to its many health benefits."

Read more: https://www.naturalnews.com/2018-12-05-4-amazing-reasons-to-take-manuka-honey.html

Estimates from the World Health Organization place the possible tally of worldwide diabetics at over 400 million. That figure was established almost 5 years ago. Truly, diabetes is on the rise and rightfully considered an epidemic. All of which explains why scientists around the world are always on the lookout for natural, effective, low-cost treatment modalities that afford minimal to no side effects for the user. This is especially crucial because diabetes is a leading cause of blindness and loss of limbs. The most prevalent form, type 2 diabetes, is manageable with diet and drugs, but many drugs come with the cost of potentially dangerous side effects. Moringa, a native of India and a popular Asian vegetable, is gaining buzz as a superfood. One Cambodian study used obese rodent subjects and garnered some compelling evidence that the superfood could be used to benefit diabetics. For example, the mice used, that were also moringa recipients, had lower fasting glucose levels. The moringa recipients also had lower triglyceride levels and lessened renal impairment. Study suggests that moringa protects the human body from oxidative stress, from inflammation, and even from arsenic. It also acts to reduce cholesterol.

Key Takeaways:

• There are a lot of benefits that come from the natural plants in the world.
• Most of the people who suffer from diabetes, in the world and the United States, have the form called Type 2.
• This new plant that they found is called moringa and the effects of it are apparently very good.

"Researchers from different parts of the world are setting their sights on moringa (Moringa oleifera), a plant native to India and widely cultivated in different parts of Asia, and its potential health benefits, with many being focused on its antidiabetic effects."

Read more: https://www.naturalnews.com/2018-11-11-antidiabetic-benefits-of-moringa.html

Living at maximum wellness constitutes more than having a disease-free body, where all the parts are doing what they should. Mental health is also a key component to overall health. From PMS symptoms all the way to psychotic episodes, more than 40 million U.S. citizens suffer from a mental problem yearly. Although treating these potentially life-clouding conditions with pharmaceutical grade interventions is the norm, these interventions are not without the possibility of potentially hazardous side effects. A B vitamin, inositol is present in the human brain in large amounts. Scientists are considering whether significant supplementation of the vitamin might be a way to treat an array of mental conditions naturally and without side effects. The vitamin has already been shown to have positive effect in some mental conditions, which makes sense, as significant neural transmissions depend on the use of the vitamin. Moreover, it's also been shown that individuals with lesser amounts of the mood-regulating chemicals, serotonin and dopamine, have lower levels of inositol. Although more research needs to happen in some instances, there is promising research to suggest that elevating inositol levels could prove efficacious for an array of mental conditions, including panic attacks, bipolar mood disorder, obsessive compulsive disorder and depression.

Key Takeaways:

• Scientists have been using inositol to treat people who suffer from mental illnesses and shown to be effective.
• Studies have shown that people with metal illnesses have less inositol in their brains.
• If considering increasing inositol, certain foods like beans, whole grains, citrus fruits and nuts contain significant amounts of inositol.

"In fact, other major neurotransmitters depend on inositol to relay messages, making it a key component in a lot of chemical systems in a person’s brain, including the ability to handle stress, learning and cognition, mood, productivity, sleep, and addiction."

Read more: https://www.naturalnews.com/2018-11-06-inositol-can-prevent-many-mental-health-disorders.html

What happens when a person has too much melanin? Their nails and skin darkens considerable in a condition called hyperpigmentation. The good news is that you can treat the condition naturally with licorice extract which is made by mixing ten parts of distilled water mixed with a part of extract. Put the mixture on a towel and use it as a compress for about ten to fifteen minutes twice a day. Moisturize your skin afterward with lotion so it doesn't dry out.

Key Takeaways:

• High amounts of melanin can lead to hyperpigmentation, which is a darkening of nails and skin.
• The good news is that licorice extract has been found to be a great natural cure for hyperpigmentation.
• Licorice can also be used to treat skin, respiratory and gastrointestinal problems.

"Licorice extract is often combined with different citrus fruits to make an effective skin brightener."

Read more: https://www.naturalnews.com/2018-10-12-licorice-extract-is-a-safe-and-natural-remedy-for-hyperpigmentation.html

There are a lot of different ways in which you can ensure that you stay whole and healthy. As a human, that should be your ultimate goal. If you are not healthy, or if you have major body parts that do not function as you wish, then you will see a massive issue. Vitamins are a good source of minerals for everyone. Now, the vitamin K2 is getting more limelight as people are saying it is very healthy.

Key Takeaways:

• Vitamin K2 is bacterial based and can be found in dairy, fermented foods, and meats.
• Vitamin K has a stellar reputation for strengthening bones and K12 lures calcium to the bone matrix.
• Women with a high Vitamin K2 intake were also found to be free of cardiovascular disease.

"As agricultural practices have shifted animals away from grassy pastures toward grains, K2 levels have decreased."

Read more: https://www.dailykos.com/stories/2018/10/11/1803589/--Vitamin-K2-Steps-Into-the-Spotlight-for-Bone-and-Heart-Health

We often separate who we are into two separate parts, specifically body and mind, acting a if we are some odd hybrid creature. But, the truth is that the brain is as much a part of the body as the fingers, muscles and hair are. We all expect our diet to affect our waistline, and strength, our energy and our hair's luster, or lack thereof. In reality, since our brains are as much affected by our diet as any other part, it stands to reason that our mind's ability to handle stress, emotions and mental load are very much affected too. All of which is born out by data which shows that diets that are imbalanced and overloaded with sugar, unhealthy fats, and chemical additives are apt to contribute to disease symptoms, like ADHD, depression and anxiety.

When the body lacks specific nutrients, like sufficient protein, it can hamper the body's ability to create needed brain chemicals that aid in our ability to handle emotions and stress. In fact, the brain is comprised of a great deal of fat. So, healthy a diet that has sufficient good quality fatty acids is important fro brain health. Brain health and stamina is affected by an array of nutrients that come from food, including magnesium, vitamin B12, zinc and vitamin D. Their lack can cause or hasten mood and behavior shifts that can become problems.

Key Takeaways:

• How levels of omega-3 fatty acids can lead to depression, anxiety, and attention difficulties.
• If you are a vegetarian or a vegan and you are suffering from depression, you may want to make sure you are getting enough Vitamin B12.
• Foods rich in protein, including nuts, meat, and eggs, contain amino acids which regulate your serotonin levels.

"But the foods we eat also play a role in how we feel mentally as well, and an imbalanced diet can mess with our heads just as much as our stomachs."

Read more: https://www.bustle.com/p/how-nutrient-deficiencies-can-affect-your-mental-health-11194369

Fulvic acid is a mineral found in plants but has been overlooked greatly for aiding humans. Fulvic acid helps to break down basic fats, amino acids, and minerals. It also helps in transporting these items to their intended cells. Fulvic acid helps to get rid of poisons, heavy metals acquired in the circulatory system, and helps to rebuild the body's immunity. Research has shown it helps make supplements absorb. It contains the basic 70 minerals.

Key Takeaways:

• Fulvic Acid helps improve your body’s ability to absorb critical nutrients and transport them to your cells.
• Fulvic Acid can also assist your body in detoxifying itself via expulsion of heavy metals, pesticides and contaminants.
• Fulvic Acid can also help to activate and bolster enzymes, and shows promise as a preventative measure against cancer as well.

"Not to be mistaken for folic acid, fulvic acid is thought to be one of the general key parts for your general wellbeing."

Read more: https://reportshealthcare.com/fulvic-acid-the-key-to-health/

The human body has a well-developed system it uses to aid us when we experience stress. Firstly, the brain identifies the threat. Then the body releases hormones designed to do two things, rush blood to the muscles and heart to assist in fighting off the aggressive agent and dampening body processes that are not needed in the attack, such as digestive ones.

Were one fighting of a saber-tooth tiger, this would be of benefit. Today's stresses are far more nuanced, insidious and long-lasting. And when constant stress overworks the adrenals, which are the rabble-rousers in charge of turning off immunity and digestion until the tiger has turned tail, well then they get tired. This condition is called, aptly, adrenal fatigue. It can last for a short while, or a long time. It induces fatigue and it can lead to "brain fog." Other symptoms can include disturbances in mood, or sleep, food cravings and muscle and bone loss. To recuperate, it's necessary to convince the body the tiger has gone. Eat healthy, sleep healthy. Take vitamins and nourish yourself physically and psychically.

Key Takeaways:

• Some symptoms of adrenal fatigue include brain fog and insulin resistance. And busy new parents, college students and caregivers are most at risk of getting it.
• The adrenal gland functions rhythmically. During the day it releases cortisol that wakes us up and at the evening it reduces it to make us go to bed.
• Adrenal fatigue stresses the adrenaline such that when stress occurs, it takes longer for the individual to recover.

"One of the most important parts of restoring adrenal function is listening to your body and minding your stress levels."

Read more: https://www.healthnutnews.com/overcoming-adrenal-fatigue-naturally/

Researches have discovered that the hemp plant has anti-cancer effects, so you might see it used more often in natural medicinal treatments. In a recent study, hemp extract was discovered to significantly cause a drop in the migration of cancer cells. Furthermore, KY-hemp also slowed down the discharge of interleukin IL-beta, which are chemicals that been linked to the elevation of cancer. Researchers feel that the hemp plant extract is just as effective as cisplatin, a drug used in chemotherapy.

Key Takeaways:

• Researchers say that the hemp plant has been found to have anti-cancer elements in it.
• The hemp plant is also just as effective as some chemotherapy drugs.
• Hemp seeds pack all of the necessary amino and fatty acids.

"New research has shown that the humble hemp plant has anti-cancer effects so profound that it can slow down the progression of ovarian cancer — and can stop cancer cells from spreading to other parts of the body, too."

Read more: https://www.naturalnews.com/2018-07-10-hemp-slows-the-progression-of-ovarian-cancer.html

Some Buffalo City pet owners are starting to use CBD oil to help their furry friends with pain and anxiety. Products such as Complete Body Daily’s CBD-infused dog treats, which contain 2 milligrams of CBD, can help dogs and cats with joint and back pain, separation anxiety and other issues. CBD has similar effects on canine and feline nervous systems as in humans, and two or three a day will work for most breeds, depending on size and metabolism.

Key Takeaways:

• A Buffalo city alderman chose to shut down one CBD boutique before it could even open up to the public.
• One Ozark pet parent found that CBD oil helped her aging Dachshund with it's aches and pains.
• Other pet parents have found that the oil is useful for pets experiencing separation anxiety.

"But in some parts of the region, like Arkansas, CBD oil is being used for an array of treatments and patients, including pets."

Read more: https://www.ozarksfirst.com/news/some-using-cbd-oil-to-help-pets-reduce-stress-anxiety/1284875152

Cannabis oil, despite having proven medicinal properties, is currently illegal in many parts of the world, because it also has high levels of an intoxicating substance. The same cannot be said for cannabidiol oil, which unlike cannabis, which comes from the marijuana plant, is a derived from hemp.

Cannabidiol oil, or CBD oil, affects neural receptors in a positive way, boosting brain chemicals, like serotonin, but without psychoactive elements. This makes the oil a boon for those suffering from various forms of anxiety, as well as PTSD and panic attacks. CBD oil is anti-inflammatory and it promotes REM sleep, which makes it invaluable for joint-pain relief and insomnia.

CBD oil is generally sold as both a capsule and an oil-specific product. It's recommended that users start with small doses, building up slowly. 6.4 mgs 3x a day is a good amount to enhance overall health. However, to address specific concerns, up to three times that amount many be needed. Again, one should only take such a high dose after taking the time to build up to it in increments.

Key Takeaways:

• Cannabidiol (CBD) oil is one one of hottest remedies right now for a wide variety of issues.
• Unlike marijuana, CBD oil does not come with mind-altering side effects,
• Although some users experience dry mouth, decreased blood pressure, and sleepiness, such reactions are rare.

"Cannabidiol (CBD) oil (derived from the stems and leaves of hemp plants) is currently flying off shelves at the moment due to its wide range of purported health benefits that include better sleep and the relief of joint pain, stress and anxiety."

Read more: https://www.getthegloss.com/news/cbd-oil-its-health-benefits-explained

Cannabis, which is a marijuana-based compound, has pronounced medicinal affects, despite also have a psychotropic effect. Cannabidiol, which is hemp-based, has many of the same medicinal affects, without the intoxicant. However, cannabis is still valued by many, who consider it to be of greater benefit than its near-neighbor, cannabidiol, in some areas.

Many parts of the world are reviewing their strictures currently allied against the legal use of cannabis. In the UK there is now debate as to whether it may indeed be time to look at legalizing the compound for medicinal purposes. However, Britain's governing bodies have said that should this happen it is not to be understood that legalization of marijuana for the purposes of recreation will follow. Uruguay was the first country to make the growing, marketing, supplying and use of marijuana completely legal. Canada is slated to become country number two.

Key Takeaways:

• 2013 was a landmark year for cannabis-users and for the African country of Uruguay.
• In that year, Uruguay became the first nation to make the growing, marketing, supplying and use of marijuana legal.
• In the wake of a national furor over a young boy with epilepsy having his cannabis oil confiscated, UK officials are considering the legalization of cannabis for medicinal purposes.

"In Canada, the nation's politicians are working on legislation that would protect young people while allowing adults to use the drug recreationally."

Read more: https://news.sky.com/story/where-in-the-world-is-cannabis-legal-11409787

Parasites are a more common problem in some parts of the world, where soil quality is particularly conducive to their survival and growth. Unfortunately, for individuals that get infected with these parasites, it's becoming harder to get rid of them, as successive strains become more resistant to drugs.

Fortunately, new research is discovering that keeping parasites at bay and destroying those already present may have more to do with the environment of the gut. Individuals from villages in Indonesia and Liberia were the data pool used to find guts harboring parasites as well as those free of them. It was found that some bacteria were actually assistive of the parasites, while others made it hard on them. Since inflammation is the way that the gut generally fights off parasitic invasion, those bacteria that are anti-inflammatory are not useful in ridding the body, although those that aid in producing an inhospitable environment are. It may be that a eating a great deal more fermented foods could be a key, as such foods encourage the production of friendly and useful bacteria.

Key Takeaways:

• Researchers used a data pool culled from fecal samples of Liberian and Indonesian villagers to try and discover what sort of gut environment is hospitable or hostile to parasitic invaders.
• Despite the distance between the village sources, the gut environments were very similar and scientists were able to isolate many microbes.
• The lower incidence of parasites in some individuals was deemed as possibly related to inflammation, which is the body's way of ousting parasites.

"Your ability to fight off parasitic worms may be aided by your gut microbiota."

Read more: https://www.naturalnews.com/2018-06-05-gut-microbes-can-fight-parasites-probiotics-may-reduce-infections-and-severity-of-infections-in-developing-countries.html

Scientists at McGill University were able to significantly increase the life expectancy of Drosophila fruit flies by using probiotics and the prebiotic Triphala mixture, an element of traditional Indian medicine. The experiment was based on the theory of the gut-brain axis, a two way superhighway of communication between the neurons and the digestive tract that helps the body respond to its environment and handle stress. Changes associated with the aging process, such as depletion of beneficial gut flora in the gastric microbiome, can interfere with the body’s ability to handle stress, inflammation and damage effectively. It is thought that the pro- and pre- biotics mixture helped mitigate these changes to the gastric microbiome.

Key Takeaways:

• The theory of the Gut-Brain Axis (GBA) posits that the digestive tract and nervous system engage in constant and extensive communication.
• The aging process tends to alter the gastric microbiome in harmful ways as populations of beneficial gut bacteria die off, potentially impacting all parts of the GBA.
• As the body ages, it becomes more vulnerable to inflammation, oxidative stress and other forms of damage, many of which can be aggravated by the loss of gut bacteria and other changes in the GBA.

"The researchers, headed by Satya Prakash, Ph.D., a professor of biomedical engineering in McGill’s Faculty of Medicine, hope that the combination of probiotics and the prebiotic Triphala formulation could help to prevent or treat human disorders ranging from diabetes and obesity, to neurodegeneration, chronic inflammation, depression, irritable bowel syndrome, and perhaps even cancer."

Read more: https://www.genengnews.com/gen-news-highlights/microbiome-herbal-medicine-and-probiotics-combine-to-extend-lifespan/81255870

Probiotics are important not only for digestive health, but also a person's overall health as well. Benefits of probiotics include relief from symptoms of gastrointestinal problems, but can also extend to other parts of the body, such as helping the body better ingest vitamins and minerals. Maintaining a healthy diet can help make sure the body maintains the necessary probiotics; however, some foods are better for consuming probiotics than others. Foods such as yogurt and miso are some of the best sources of probiotics. As part of a healthy lifestyle, reduce stress, eat healthy, and use antibiotics only when necessary to keep the gut a healthy home for probiotics.

Key Takeaways:

• Probiotics assist the human gut by creating an acid environment, suitable for the absorption of minerals.
• They can slow down chronic hypersensitivity to various ingestible items, thereby assisting with autoimmune conditions and regulating inflammation.
• These helpful strains of bacteria also secrete substances that aid in inhibiting the growth of pathogenic substances in the gut.

"Research has shown that either single-strain or multi-strain probiotic or prebiotic supplements can reduce palpitations, constipation, irritable bowel syndrome, lactose intolerance and discomfort."

Read more: http://www.ejinsight.com/20180525-probiotics-are-the-guts-best-friends/

CBD oil (or cannabinoidiol oil) is a great treatment for cancer and seizures. Many lawmakers are trying to pass a bill to allow it. This would mean people would not have to move to acquire this medical wonder. The CBD is derived from hemp. It does not have psychoactive effects. It relieves pain and nausea. THC is what makes you high. The CBD oil would be low in THC. Many states currently allow it and Idaho is trying to move forward.

Key Takeaways:

• CBD is a drug derived from marijuana and hemp that has shown promise in medicine
• Unlike THC it doesn't contain any psychoactive hallucinogens and isn't used recreationally
• The drug has shown promise in trials for sufferers of various maladies like epilepsy or fibromyalgia.

"The DEA defines hemp and marijuana as different parts of the same cannabis plant. Hemp refers to the stalks and sterilized seeds of the plant that is used for making industrial rope, clothing, paper and other products."

Read more: http://www.wtva.com/content/national/471443444.html?ref=444

Pomegranate has long been regarded as a wonderful fruit with many benefits. Now the extract of Pomegranate is found to help minimize a high fat diet. The extract can also lower cholesterol in the body for patients. That shows a lot of promise for individuals concerned with their health. Initial research is promising and could help people adapt to their health condition. Get to know more about pomegranate extract and what it could do for people.

Key Takeaways:

• Pomegranate and Inulin together are much stronger in lowering cholesterol than they are separately. Although, they both do help to lower cholesterol separately, with lesser effects than when combined
• Pomegranate and Inulin supplementation is a healthy alternative to statins, which come with many side effects.
• Along with lowering cholesterol, Pomegranates includes Vitamin C, along with many other vitamins. They also protect against inflammation in the body.

"Sometimes the sum is greater than its parts, and scientists have found this to be the case when it comes to the cholesterol-lowering effects of pomegranate and inulin."

Read more: https://www.naturalnews.com/2018-01-12-pomegranate-extract-found-to-help-mitigate-the-effects-of-a-high-fat-diet.html

Although we normally think of arthritis as a disease affecting our joints, it can affect other parts of our body including our eye sight. Dry eyes can be caused by some arthritis medications. Inflammation from Rheumatoid Arthritis can cause Scleritis which could cause your eyeball to split open. Glaucoma can also come as a result of arthritis medication. Inflammation may also result in Cataracts. All of these eye conditions are things you should discuss with your healthcare professional.

Key Takeaways:

• Dry eye syndrome, scleritis, retinal Vascular occlusion, glaucoma, and cataracts can all be caused or worsened by arthritis.
• Inflammation causes many of these conditions, and can often be controlled by medication.
• Rheumatoid arthritis causes eye conditions to worsened due to its attack of otherwise healthy tissue in the body.

"Rheumatoid arthritis can cause the wall of the eye, the sclera, to thin out, prompting the eyeball to split open."

Read more: https://startsat60.com/health/everyday-health/vision/how-arthritis-can-affect-your-eye-sight

First starting off giving a complete discription explaining what inflammation really is. The parts of the body it effects, and some things that can prevoke a reaction. Stating new information to help supside the pain helping live a normal life. After giving a personal Outlook on clean food, she provides a list showing inflammatory foods and other everyday items that we consume to try to avoid and a better alternative suggestions for someone who has inflammation.

Key Takeaways:

• Inflammation is a key problem that underlies the start of multiple other health problems that are common as we age
• Inflammation starts the breakdown process of Leaky Gut, which happens as a result of inflammation building up, starting in the gut and stomach, which furthermore leads to other health issues
• There are many foods that can be avoided and substituted to reduce and prevent inflammation in the body; a prime example is using all natural raw sugar versus other sweeteners

"It is no longer appropriate to allow our dietary habits to contribute to the morbidity and mortality of the majority of humans."

Read more: http://www.dorchesterbanner.com/health-and-fitness/inflammation-101-get-smart-good-health/

Sugar has been known to be addictive for a while. The body and brain can begin to crave it. It can cause many health problems as well if it is not controlled. Be careful not to consume too much sugar if you want to remain healthy. Your body will thank you. Sugar negatively affects many parts of it including the teeth. Diabetes can occur if you overindulge as well. A weight problem can also occur.

Key Takeaways:

• Inappropriate labeling of sugar has contributed, in part, to the rapid growth in consumption of sugar in America.
• Although experts have long hesitated to label it as such, new evidence suggests sugar is a harmful and habit-forming drug.
• Despite the food industry's effort to minimize appreciation of sugar's harmful effects, its intake is now becoming a major public health issue.

"Two hundred years ago, the average American ate 2 pounds of sugar per year. Today, we each eat about 152 pounds a year, according to the U.S. Department of Health and Human Services."

Read more: https://www.theepochtimes.com/sugar-a-dangerous-and-addictive-drug_2320725.html

"Health Benefits of Aloe Vera Juice: 7 Reasons to You Should Drink Aloe Vera Juice", lets us know how important aloe vera juice can be in our everyday life. Helping your skin and hair are the simplest benefits of this plant. Heart health, weight loss and aiding your digestion are more ways aloe vera gives positive effects. Its detoxifying agents help cleanse your mouth and your colon two very important parts of your body that need to stay fresh. It's as simple as adding water to the juice from the plant.

Key Takeaways:

• Aloe vera has steroids like Lupeol and Campesterol, which gives it an anti-inflammatory feature.
• Aloe vera affects the immune system and protects the body from diseases caused by changing weather
• Aloe vera also removes toxins from stomach and intestines, so it would improve your digestion

"Since aloe vera juice is neither sugary nor acidic, it promotes oral health. It helps in curing gum disease, thanks to its anti-inflammatory properties. It is also believed to treat mouth ulcers."

Read more: http://www.india.com/lifestyle/health-benefits-of-aloe-vera-juice-7-reasons-to-you-should-drink-aloe-vera-juice-2429040/

Your brain is always going to age but you can control it to some extent. You can never stop it but can slow it down if you want to. You can also speed it up which is bad for you. Diet is the key to this. What you eat does affect parts of your body. It's important to eat the things your brain needs. This talks about that so you can plan a good diet.

Key Takeaways:

• A Mediterranean-type diet may slow Alzheimer's or dementia
• A Mediterranean-type diet is high in fish, vegetables and whole grains
• Certain types of diets may also cause inflammation, which is damaging to the brain

"In the recent study, Gu and colleagues at CUMC found that increased levels of inflammatory biomarkers were associated with more brain atrophy."

Read more: https://psychcentral.com/news/2017/07/18/diet-may-either-slow-or-speed-brain-aging/123397.html

People might wonder of there is a difference between fresh or frozen fruits and vegetables. It was believed previously that frozen fruits and veggies do not have as much nutritional value as their fresh counterparts. It was also believed that during freezing, essential vitamins and minerals depleted. There was an article posted at The Guardian's website that stressed today's newer techniques that involve blanching before flash freezing have greatly improved nutrient retention in frozen fruits and veggies.

Key Takeaways:

• Produce begins to lose essential nutrients as soon as it is harvested, but some studies suggest freezing can preserve produce's nutritional and health value longer.
• A study examining eight kinds of produce compared fresh and frozen and found no difference in nutritional or mineral content, though some had varying levels of vitamins and riboflavin.
• Experts have said that frozen and canned vegetables have been processed when most nutritious, while fresh produce can take days or weeks to be cooked and lose more nutrients.

"However, an article published in The Guardian‘s website stressed that today’s newer techniques involving blanching prior to flash freezing have significantly improved nutrient retention in frozen fruits and vegetables."

Read more: http://www.naturalnews.com/2017-07-01-is-there-a-difference-between-fresh-or-frozen-vegetables.html

Tea Tree oil (also known as melaluka) is an amazing oil and once you learn how to use it you will be amazed by the benefits. There are thousands of studies performed to evaluate this essential oil. it can be used to treat acne, and eczema. mixed with coconut oil, it can be a great treatment for your hair. it is an antifungal, and additionally can be used to brush your teeth. It is very concentrated so use caution.

Key Takeaways:

• Essential oils are made from plants and plant parts, such as bark, flower, fruit, leaves, or stems. Tea tree oil, which is also called melaleuca oil, is an essential oil.
• One popular use of tea tree oil is for treatment of acne. When mixed with honey or as a gel, it has been proven to clear up breakouts
• Tea tree oil can also be used to make hair healthier and cleaner and to improve oral hygiene and bad breath as well.

"Tea tree oil is a strong anti-inflammatory agent, meaning it can help to soothe and treat many ailments of the skin."

Read more: http://www.thealternativedaily.com/health-benefits-of-tea-tree-oil/

Cannabis is a common drug but researchers found that it is only effective when the proper dosage is used. It is legal in some states and is used to reduce stress. However, when too much is used stress and anxiety are increased at a much higher level. Emma Childs, a researcher of psychiatry suggests that cannabis used at a higher dose can have some alternate effects including those related to the cardiovascular (heart) system. In a esearch study group, those who used lower doses of cannabis before the mock job interview reported lower levels of stress.

Key Takeaways:

• A study shows that cannabis can be a stress reducer when given at low levels.
• Parts of the human brain, which are linked to pleasure, memory, and thinking, are equipped with cannabinoid receptors.
• Participants responded more calmly under stress when given a small dose of the chemical composition of cannabis (THC), than those given higher amounts or none at all.

"When THC attaches to these receptors and activates them, typical symptoms of being “high” can be appreciated."

Read more: http://www.belmarrahealth.com/cannabis-proven-reduce-stress-right-dose/

The cannabis debate continues to rage. Many feel it should be legalized because it can do a lot of good for the body. It is already being used medicinally in many areas. It's legal in some and illegal in others. This discusses some of the health benefits people are seeing when they use cannabis in its many forms. If you have never considered it you should check this out and you should also consider the different forms like oil, vapor and more.

Key Takeaways:

• Many states are legalizing cannabis for recreational and medical use, but the federal government has not legalized it.
• Greater use of the non-psychoactive parts of cannabis is being held up by concerns over the intoxicating properties of cannabis
• Federal drug laws and different enforcement standards in different jurisdiction is impeding effective use of cannabis to treat people

"Most medical marijuana states stipulate the product has to be grown and produced and sold and consumed within that state."

Read more: https://consortiumnews.com/2017/04/28/learning-the-health-benefits-of-cannabis/

Not only is gout extremely painful, but many people don't realize that it affects all joints and not just those in the feet. Conventional treatment can be costly not only in a monetary fashion but also your time, but there's hope that a variety of natural treatments may provide a better alternative. For instance, cherries, celery seed, coffee, vitamin C and tumeric can help combat this painful condition. By considering these solutions and changes to your diet, there's hope yet of minimizing this for anyone afflicted by it.

Key Takeaways:

• Avoiding purine rich foods can help minimize the risk of gout attacks.
• Gout is characterized by severe pain in the big toe or other body parts where any contact is unbearable.
• Risk Factors include ,but are not limited to, a diet high in beef, seafood, and alcohol; obesity; high blood pressure; and dehydration.

"Researchers have found that two days of cherry intake can reduce recurrent gout attacks by 35 percent."

Read more: https://draxe.com/gout-symptoms/

An online magazine has a feature in its health section about the benefits of Turmeric. The story summarizes a research study in Italy on the effects of Turmeric on bone density. The researchers gave Turmeric to men over seventy who were experiencing lessened bone density. They found this addition resulted in a seven per cent jump in density. They believed Turmeric acts on cells that are removing bone cells prematurely. The story has a photo of Turmeric.

Key Takeaways:

• People who have been given turmeric saw bone density increase by 7% in 6 months.
• yoghurt can help reduce the risk of osteoporosis in the older generations.
• Yogurt is a rich source of nutrients that are helpful to the strengthening and maintaining of bones.

"Scientists at Genoa University have identified a compound in the spice known as curcumin, which they believe targets cells that trigger old parts of bone to be removed before new growth can replace it."

Read more: https://www.tv3.ie/xpose/article/fitness-and-wellbeing/239587/Turmeric-may-boost-bone-density-in-older-people

The term 'bad foods' is a relative one here. These foods could be considered unhealthy but they are at least better than others. There are 28 foods mentioned here. They are the healthiest of the supposed unhealthy foods peope love. If you want to still eat good comforting foods, the kind you enjoy but often feel guilty about, it will help to have this list so you can at least try to eat the best ones for you.

Key Takeaways:

• There are multiple healthy options for traditional bad foods. Get your indulgence on without risking your health!
• Low carb avocado burgers are a great alternative to the traditional high carb burgers.
• Asparagus fries are a great alternative to traditional french fries they are healthy and yet taste amazing.

"Turkey burgers have a reputation for being dry, bland versions of their beef counterparts, but not in this case. Adding chopped veggies like onions, mushrooms or peppers right into the ground turkey means that, as the burger cooks, the veggies will release their own moisture, keeping patties nice and juicy."

Read more: https://draxe.com/healthiest-bad-foods/

Canon is oils has a great amount of benefits to it but the various parts of beneficial leads that the oil produces in the attainment of its glory is vast. The different types of positive affect that the oil has show in in the treatments of our great advancement in different fields of study is great and growing everyday and the study and production ashows great strides in different fields generating different products and product margins leading to greater growing and growth overall.

Key Takeaways:

• Six more conditions can be treated with cannabis than originally indicated
• Research has shown positive results in treating seizures and epilepsy in children
• A prescription from a physician is required still even at the end of life.

"Folks with cancer, Crohn’s disease, Lou Gehrig’s disease, mitochondrial disease, multiple sclerosis, Parkinson’s disease, seizure disorders and sickle cell disease can be legally be treated using cannabis oil as of 2015."

Read more: http://www.wrdw.com/content/news/More-ailments-could-be-added-to-cannabis-oil-treatment-list--420136993.html

There has been a growing body of evidence that cannabis is a very effective treatment against cancer. Now here's more evidence, 100 studies have shown that cannabis can cure a wide range of cancers including cancers of the lungs, brain, breast, uterus, pancreas, throat, liver and many more. Compounds in cannabis have been shown to help with seizures, ALS, and anxiety. Pharmaceutical companies have attempted to replicate these compounds, but the actual plant compounds prove much more effective. Read this article for more details into these studies and find out how potent the medicinal properties of cannabis are.

Key Takeaways:

• Marijuana prohibition in less stricken in the USA because of the medical benefits.
• Marijuana can actually cure several different types of cancers that can happen on all parts of the body.
• Pain relief continued to escalate with the use of marijuana as well.

"THC is one of the most recognizable marijuana compounds, and is often described as what gives the plant it’s psychoactive effects — but THC also provides therapeutic benefits."

Read more: http://www.naturalnews.com/2017-04-07-100-shocking-studies-that-prove-cannabis-can-help-cure-cancer.html

Most dish washing detergent contains chemicals that are potentially hazardous to humans. New eco-friendly dish washer detergent are safe and actually work better than normal dish washer detergent. A single box of the detergent has more than conventional commercial brands found in most stores. Health Ranger Eco-Friendly Dishwasher Detergent is cheaper than the more dangerous non green product. Most dishwasher detergent contain 1,4-dioxane a contaminate that doesn't have to be listed. The worst detergents have many parts per million of 1,4-dioxane inside.

Key Takeaways:

• Health Ranger Select Dishwasher Detergent Powder cleaning power comes from a mix of Sodium percarbonate, sodium carbonate, sodium citrate, protease, and lauryl polyglucoside.
• Most dishwasher detergents contain 1,4-dioxane, which is a synthetic petrochemical carcinogen.
• The Health Ranger Dishwasher Detergent contains no harmful chemicals as well as no fillers, chlorine or perfumes.

"There’s a new product line at the Health Ranger Store, and it’s carefully formulated to protect the environment:"

Read more: http://www.naturalnews.com/2017-03-25-have-you-tried-the-new-eco-friendly-health-ranger-dishwasher-detergent.html

The DEA has reiterated that Hemp CBD is illegal. It does not matter what the sellers of CBD oil tell you, it is illegal. The DEA believes it is illegal in all fifty states. The authority that the DEA has over drugs comes from the Controlled Substances Act. This issue is important to many people.

Key Takeaways:

• The Drug Enforcement Administration (DEA) has issued a new clarification about the coding of marijuana extracts that rebuts the claims by sellers of “hemp-derived CBD oil” that their product is “legal in all 50 states.”
• According to the scientific literature, cannabinoids are not found in the parts of the cannabis plant that are excluded from the CSA definition of marijuana,
• “when Congress excluded from the definition of marijuana ‘mature stalks of such plant, fiber . . . , [and] oil or cake made from the seeds,’ it also made an exception to the exception,

"The term ”marihuana” means all parts of the plant Cannabis sativa L., whether growing or not."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.weednews.co/dea-reiterates-hemp-cbd-is-illegal/&ct=ga&cd=CAIyGmM2M2RhZjlmZTVmZDZjMmU6Y29tOmVuOlVT&usg=AFQjCNFqp4tmYQo3pi8ahn4zhcAo2bziig

parsley has a lot of health benefits it turns out. parsley is used all over the planet because of how helpful it us. There are so many different things that parsley does for our system. The parley plant is very rich in minerals and nutrients. Every single part of parsley is good for the human body.

Key Takeaways:

• parsley is widely used in traditional medicine on the whole planet. It helps to get rid of many diseases. This plant is extremely rich in nutrients and minerals. What are health benefits of parsley? Are there any secrets we did not know? Continue reading to get all the essential information on this issue.
• All parts of parsley are beneficial for a human body. They are actively used for maintaining health and restoring its functioning.
• Health benefits of parsley are in its biologically active compounds and minerals. All parts of this plant are rich in bioflavonoids and pectin. A large number of essential oils causes spicy aroma of this plant.

"parsley chlorophyll cleanses the blood, normalizes blood sugar, and tones the blood vessels."

Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.naij.com/1084294-what-health-benefits-parsley.html&ct=ga&cd=CAIyGmY4MTYyZmQ1NTMyNTY3NGQ6Y29tOmVuOlVT&usg=AFQjCNHWy_hZrAXdv8z1i4mKwYaf3ydHAg

When we are sick we go to the doctor, right? Have you ever thought of seeking advice and guidance somewhere else? In America, the use of herbs is significantly overshadowed by dependence on modern medicine. Big Pharma and pill-pushing doctors have made us believe we need those drugs to cure our symptoms and diseases.

Key Takeaways:

• Herbal medicine: It goes far beyond just replacing drugs.
• In America, the use of herbs is significantly overshadowed by dependence on modern medicine.
• While most Americans blindly follow the white coat, know that 75 percent of the global population still use traditional, herbal healing practices to get better.

"As reported by the American Herbalists Guild, in 1987 about 85 percent of modern drugs were derived from plants. Today, only 15 percent has a plant origin. Herbal medicines are prepared from plants or plant parts which contain hundreds to thousands of other compounds."

Reference:

//www.naturalnews.com/2017-01-26-herbal-medicine-the-solution-that-goes-far-beyond-just-replacing-drugs.html

Moringa is a relatively large tree that is native to North India. It goes by a variety of names, such as drumstick tree, horse radish tree, or ben oil tree. How amazing! Almost all parts of the tree are edible and can be used as ingredients in traditional/herbal medicines. The leaves and pods are commonly eaten in parts of India and Africa. Moringa which is botanically known as Moringa oleifera, is a popular plant known for its rich antioxidant property and its several bioactive content of plant compounds.

Key Takeaways:

• Ever heard about the mystical miracle plant or the plant referred to as ‘the tree of life’?
• These are the descriptions given to the remarkable Moringa plant as a result of its numerous health benefits.
• This mystical plant has been in existence for over hundreds of years.

"Ever heard about the mystical miracle plant or the plant referred to as ‘the tree of life’?"

Reference:

https://www.google.com/url?rct=j&sa=t&url=//guardian.ng/features/remarkable-health-benefits-of-moringa/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNE8Cxv7nn0fs3gKPVfT0UjYcMNc1w

The recent legalization of marijuana in many states has lead to the investigation of the health benefits of the drug and other parts of the plant that makes it. CBD oil in particular has been talked about as a possible treatment for diseases such as cancer and seizures. So far, it has been found to be anti-inflammatory, a painkiller, and a neurological stabilizer. Much of the controversy is over the fact that CBD comes from the same plant that gives us marijuana. However, CBD oil does not have the psychoactive properties that marijuana has.

Key Takeaways:

• CBD is a chemical found naturally in the cannabis plant which has been linked to dozens of health benefits and potential cures for a range of medical disorders.
• While the known benefits of CBD are well documented, there are still many medical studies underway.
• CBD is an amazing medical compound which can be used to treat patients while reducing the number of harmful prescription pills.

"While there has been opposition from multiple groups over the legalization and use of CBD based products, the claims made by these groups are founded out of ignorance and are commonly funded by large pharmaceutical companies."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.digitaljournal.com/pr/3209572&ct=ga&cd=CAIyGmM2M2RhZjlmZTVmZDZjMmU6Y29tOmVuOlVT&usg=AFQjCNGXK1_VSr2BfzHawqz9dgDEYpnczg

Bruno Delgado of Florida is one case that shows the miracle medicinal cannabis can provide to patients who suffer from seizures. He went from suffering from 300 seizures to barely any. It makes his condition much more manageable. In order to get to the point they are at, his mother had to go over the recommended dose imposed by Florida law. However, she says it is much more preferable to his suffering. Many people are calling for marijuana to be legalized so research can progress. Right now, they are hindered by legal restrictions.

Key Takeaways:

• Florida is also planning to reduce the restrictions on medical cannabis after 71 percent people voted to support an amendment to the state constitution.
• Cannabis' potential to cure and treat numerous ailments has been highlighted in numerous research conducted in the US and other parts of the world.
• in the UK, the medicines regulator is planning to classify cannabidiol or cannabis-infused products as medicines from this year onwards

""Though cannabis use has now been legalised by above 50 American states, it is still considered illegal for any sort of usage and labelled as a narcotic drug by the federal government.""

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.ibtimes.co.in/cannabis-oil-acts-miracle-this-little-boy-epilepsy-us-710860&ct=ga&cd=CAIyGjViYjkzZDJlODZhNjI0ZWE6Y29tOmVuOlVT&usg=AFQjCNFlC9chPQ6GB3akTsB1kpJFEfCPMw

Some modern diets would lead you to believe that eating grains is detrimental to your health. While refined grains can lead to issues such as obesity, whole grains have a wide range of health benefits, including lowering the risk of heart disease and stroke. In this article, we list nine health benefits of eating whole grains and give you advice on incorporating them into your diet. Who says healthy can’t be delicious?

Key Takeaways:

• Grains are the seeds of grass-like plants called cereals. Some of the most common varieties are corn, rice and wheat.
• Some seeds of non-grass plants or pseudocereals, are also considered whole grains. These include buckwheat, quinoa and amaranth.
• Grains can be rolled, crushed or cracked, but as long as these three parts are still present in their original proportion, they're considered whole grains.

"Grains can be rolled, crushed or cracked, but as long as these three parts are still present in their original proportion, they're considered whole grains."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.ecowatch.com/health-benefits-whole-grains-2175693857.html&ct=ga&cd=CAIyGmY4MTYyZmQ1NTMyNTY3NGQ6Y29tOmVuOlVT&usg=AFQjCNG2rbxj5ZVfx69JiqZS5wAEeGFY4Q

Most people have heard of acai berries by now. They are known for their high nutritional content, but a lot of people do not know of their exact origin. Many would assume they come from a bush like other similar berries. However, they actually come from palm trees in Brazil. For years, they were food for the poorer families in South America due to their availability and amount of nutrition. Unfortunately, the surge of popularity for the berries in other countries has driven up demand and prices for the fruit and caused them to be unattainable for most poor families.

Key Takeaways:

• Acai berries have become very famous in recent years as an antioxidant-packed superfood.
• Unfortunately, the growing global popularity of acai berries has led its price to increase in some parts of Brazil, pushing it out of reach for some of the poorest families.
• This is a classic example of how global food politics can have unintended consequences and is a good reason to preferentially eat local superfoods over imported ones.

"Acai berries have become so famous in recent years as an antioxidant-packed superfood that even many people who don't stay actively informed on health food topics have heard of them."

Reference:

//www.naturalnews.com/056199_acai_berries_palm_trees_antioxidants.html

Want to look younger for longer? The secret is exercise! A regular fitness routine will help you avoid chronic diseases, build stamina, and keep you physically agile. Which workouts will keep you looking young? Yoga, weight lifting, squats, walking, compound movements, and cardio training are your best bets for a youthful glow. Strengthen your body and maintain your youthful agility in order to look years younger than your age.

Key Takeaways:

• A slow metabolism, declining stamina, setting in of chronic illnesses are some more troublesome signs of ageing.
• Creating a regular exercise routine helps you steer clear of chronic diseases, helps build stamina and strong muscles, and keeps you physically agile and just like that hide years off your age.
• Yoga does not work on specific body parts but on your overall well being. Yoga experts believe that yoga helps you stay younger for longer.

"Creating a regular exercise routine helps you steer clear of chronic diseases, helps build stamina and strong muscles, and keeps you physically agile and just like that hide years off your age."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//timesofindia.indiatimes.com/life-style/health-fitness/fitness/Top-workouts-that-slow-down-ageing/articleshow/55580085.cms&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNE3N_Wr9BcbIrbPfyN8LB41hkqtTw

Want to know how to keep your bones healthy and avoid osteoporosis? You should! There are three lifestyle changes you can make to avoid and even reverse osteoporosis naturally: eat foods that support your bones, use specific natural remedies, avoid these common things, and exercise. It's never too late to begin protecting your bones!

Key Takeaways:

• Bones, like the rest of our body parts, are living material. They’re in a constant state of remodeling, breaking down and building up.
• We know that for women, post-menopause, estrogen levels take a nosedive and bone loss speeds up. Estrogen plays a role in laying down healthy new bone in the body.
• Foods good for your bones are broccoli, leafy green vegetables (can you ever get enough kale?), tofu, almonds, beans, and sesame seeds.

"Dairy, like cheese and ice cream in particular, is acidic, whereas your body is better off with food with a more alkaline pH. When you eat a lot of dairy, your body pulls calcium from your bones to try to neutralize the acidity."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.belmarrahealth.com/reverse-osteoporosis-naturally-strong-healthy-bones/&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNEtkCfVoHtYAg07PQUzJTzimkw9yQ

In the Middle Ages, there was a practice called “the doctrine of signatures.” The idea was that food items that looked like certain body organs would help those organs. While there is no science behind this, there are certain foods that follow this pattern. Some such foods are walnuts, tomatoes, ginger, and celery, which help your brain, heart, stomach, and bones, respectively.

Key Takeaways:

• Carrots for your eyes This veg gets its colour from high levels of beta-carotene, which is converted to vitamin A, helping retina function.
• Walnuts for your brain Think of this: loaded with omega-3s, protein and melatonin, walnuts are quite literally brain food.
• Tomatoes for your heart Rich in lycopene and potassium, tomatoes help reduce bad cholesterol lower high blood pressure.

"Walnuts for your brain Think of this: loaded with omega-3s, protein and melatonin, walnuts are quite literally brain food."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.bodyandsoul.com.au/health/health-news/the-foods-to-eat-to-help-certain-parts-of-your-body/news-story/f0af9ad30983e467da3a3babceee9183&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNE957IqsFvH2yWOGYvidvBxExLFNA

Researchers Say Benefits May Be Related to Effect of Moderate Drinking on HDL Levels. Moderate alcohol consumption can reduce heart disease risk by up to 25%, and this is likely due, at least in part, to alcohol’s positive effects on HDL “good” cholesterol levels. In a review of 84 studies, people who drank one or fewer alcoholic drinks a day were 14% to 25% less likely to develop heart disease compared to their tee totaling counterparts.

Key Takeaways:

• Explaining how alcohol can actually help your heart.
• Shows which kinds of alcohol have the best cardiovascular benefits.
• Explaining how a glass of wine a day is a great thing.

"Dangers of drinking too much include alcoholism, high blood pressure, obesity, stroke, breast cancer, suicide and accidents. So it is important to be careful about how much alcohol you consume."

Reference:

https://www.google.com/url?rct=j&sa=t&url=https://smcorridornews.com/beer-me-can-booze-help-heart-health/&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNHIY_TgaLYWjK3fYZs9LPh081AA4Q