Is sunlight the health secret we all overlook?
|Is sunlight the health secret we all overlook?||Darrell Miller||12/07/16|
December 07, 2016 06:59 AM
Author: Darrell Miller (firstname.lastname@example.org)
Subject: Is sunlight the health secret we all overlook?
Are you getting enough sun? Sunlight is important for more than just a healthy tan. It can help with blood pressure, your immune system, even help ensure your long term mental health! There are many quick and easy ways to get more sunlight into your daily routine, and you owe it to yourself and your health to make sure you soak up some sun rays every day.
- It has been found that morning sunlight works best so try physical activity such as cycling, jogging or even skipping, in the sunlight.
- Several companies are now cashing on the benefits of daylight exposure and redesigning office space to let natural light in.
- Those with a sedentary job need not lose out. Either try sneaking out for a quick morning sunlight grab or get out during the lunch hour for a walk around the block.
"Vitamin D is also important in activating the body's immune defences as it triggers the cells that seek out and destroy any bacteria and viruses and arms the system, too."