These Are the 7 most Common Vitamin Deficiencies
|These Are the 7 most Common Vitamin Deficiencies||Darrell Miller||12/07/16|
December 07, 2016 12:59 PM
Author: Darrell Miller (email@example.com)
Subject: These Are the 7 most Common Vitamin Deficiencies
Most people haven’t even heard of vitamin K2. Is it any surprise that they might be a bit deficient, too? Vitamin B12 deficiency is quite common, even among those who eat plenty of the richest source of B12: animals. Vitamin D deficiency is prevalent in people of all ages, especially in those who choose to use topical sun screens (which blocks vitamin D production) or limit their outdoor activities.
- The best way to ensure that you’re getting all the vitamins your body needs to function properly is to eat a healthy and balanced diet.
- There are supplements you can take, but usually the best source is the all-natural way through food.
- certain vitamins are essential to your health
"Even if you eat a healthy and balanced diet, the way your food is stored, a lack of freshness, and processing can greatly affect the vitamins your body is able to absorb."