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Heart health: Dates can boost it while lowering bad cholesterol |
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Heart health: Dates can boost it while lowering bad cholesterol
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Darrell Miller | 12/10/16 |
Date:
December 10, 2016 06:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Heart health: Dates can boost it while lowering bad cholesterol
Dates have some amazing health benefits which make it a must to eat them daily. Even consuming three dates a day, can improve your health drastically, and also boost your immune system, while keeping health disorders and ailments at bay. Know health benefits of dragon fruit Dates help in increasing the iron levels in your blood which aids in curbing anemia. Next time you feel completely exhausted, you know what to have to regain your energy.
Key Takeaways:
- Dates have some amazing health benefits which makes it a must to eat them daily.
- Dates help in boosting the iron levels in your blood which aids in curbing anaemia. This fruit is extremely beneficial for women as they lose blood every month because of their menstrual cycles.
- Anaemia leaves one feeling tired and exhausted. You can replenish the iron deficiency in your blood just by popping in some dates on the daily.
"Dates are fibrous; the fibres it got are soluble which aids in grasping more water in the digestive tract which combats constipation."
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