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WHY ARE AVOCADOS CONSIDERED SUPERFOODS? VitaNet, LLC Staff 8/23/17
What is Yerba Mate and Why it's Good for You VitaNet, LLC Staff 8/21/17
Insulin and disease VitaNet, LLC Staff 8/21/17
Liver inflammation may lead to heart diseases VitaNet, LLC Staff 8/17/17
The six health benefits of turmeric VitaNet, LLC Staff 8/16/17
8 Foods To Boost Your Brain Power Just In Time For Back-To-School Season VitaNet, LLC Staff 8/15/17
Almonds may help boost cholesterol clean-up crew VitaNet, LLC Staff 8/15/17
IN BALANCE — Magnesium: An Essential Mineral for Health VitaNet, LLC Staff 8/14/17
5 Foods That Lower Your Cholesterol Level VitaNet, LLC Staff 8/12/17
How safe are heartburn medications and who should use them? VitaNet, LLC Staff 8/11/17
Lutein, the leafy-green nutrient, may help keep your mind young VitaNet, LLC Staff 8/11/17
What you have to do to live longer VitaNet, LLC Staff 8/8/17
CNN accidently lets slip the secret to heart health VitaNet, LLC Staff 8/1/17
Do you know how calcium and cholesterol are connected? VitaNet, LLC Staff 8/1/17
Did you know that this sheet can help treat muscle disorders and diabetes? VitaNet, LLC Staff 7/31/17
Olive oil for a healthy heart VitaNet, LLC Staff 7/30/17
Baking Soda And 3 Other Remedies For Acid Reflux VitaNet, LLC Staff 7/29/17
Personal Health: The Subtle Signs of a Thyroid Disorder VitaNet, LLC Staff 7/28/17
Inflammation can disrupt body's functions VitaNet, LLC Staff 7/27/17
Is Inflammation Bad For You Or Good For You? VitaNet, LLC Staff 7/27/17
This Juice Prevents Cancer, Cleanses Your Liver & Lowers High Blood Pressure VitaNet, LLC Staff 7/25/17
How the immune system causes heart disease VitaNet, LLC Staff 7/22/17
If you get less than 7 hours of sleep, this is what can happen to your belly fat VitaNet, LLC Staff 7/21/17
top-essential-oils-for-university-students VitaNet, LLC Staff 7/21/17
5 Reasons Why Your Eyebrows Are Thinning and How to Stop it VitaNet, LLC Staff 7/20/17
Meals That Promote Weight Loss - Cereals VitaNet, LLC Staff 7/20/17
Natural Ways to Combat Depression VitaNet, LLC Staff 7/19/17
The 5 health benefits of Chaga Mushroom VitaNet, LLC Staff 7/18/17
Coconut oil and its Six benefits VitaNet, LLC Staff 7/17/17
Stress & Your Digestive Health: What Your Gut Is Trying to Tell You! VitaNet, LLC Staff 7/14/17
Green Coffee Bean: Do Benefits Outweigh Risks of This Weight Loss Supplement? VitaNet, LLC Staff 7/14/17
What’s the Best, Healthiest Butter Substitute? VitaNet, LLC Staff 7/12/17
5 Amazing Benefits Of Broccoli! Must Read VitaNet, LLC Staff 7/11/17
Craving chocolate could mean you're suffering from a magnesium deficiency VitaNet, LLC Staff 7/10/17
Health Benefits of Honey: 6 Reasons to Add Honey in Your Daily Diet VitaNet, LLC Staff 7/9/17
Chaga Mushroom: 5 Health Benefits of This Ancient Medicine VitaNet, LLC Staff 7/9/17
Health Benefits of Kombucha VitaNet, LLC Staff 7/8/17
Dr. Mercola: How and why too much protein triggers aging and cancer VitaNet, LLC Staff 7/6/17
8 of the best sources of fibre VitaNet, LLC Staff 7/4/17
6 Ways to Use Turmeric to Boost Your Health VitaNet, LLC Staff 7/3/17
6 Amazing Health Benefits Of Honey VitaNet, LLC Staff 7/1/17
Extra virgin olive oil found to prevent Alzheimer's and protect the brain's memory function VitaNet, LLC Staff 7/1/17
This Root Is So Powerful That It Satisfies Your Hunger And Fights Overweight!! VitaNet, LLC Staff 6/28/17
Top 7 Benefits of Green Tea: The No. 1 Anti-Aging Beverage VitaNet, LLC Staff 6/27/17
Clean All Blood Vessels Up to the Heart with this Natural Remedy! VitaNet, LLC Staff 6/27/17
Cinnamon highly beneficial in managing metabolic syndrome says research VitaNet, LLC Staff 6/25/17
This Fiber Rich Shake Will Help Keep Your Colon Clean! VitaNet, LLC Staff 6/25/17
Simple tips to keep your colon clean VitaNet, LLC Staff 6/23/17
These foods may help keep the brain young VitaNet, LLC Staff 6/22/17
HONEY found to reduce arterial plaque by an astonishing 30%... could it prevent heart attacks? VitaNet, LLC Staff 6/18/17



Buddha Teas 4th Chakra Heart Tea
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BOIRON Acidil Heartburn
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EuroPharma Advanced Heartburn Rescue
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Natures Plus AGELOSS HEART SUPPORT
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BOOKS And MEDIA Allimax Book Allicin The Heart of Garlic 165pg
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NATURE'S ALCHEMY Aromatherapy Bath Joyful Heart
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AURA CACIA Chakra Balancing Aromatherapy Roll On Opening Heart
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Woodland Publishing ChocolateTreat Yourself to a Healthy Heart
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Natures Plus FOLIC ACID HEARTS 90
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ARK NATURALS Gray Muzzle Heart Healthy Wags Plenty
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PLANETARY HERBALS Hawthorn Heart
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KING BIO HEART BURN RELIEF
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PIONEER Heart Care Formula
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HEALTH PLUS Heart Cleanse
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NATURE'S ALCHEMY Heart Diffuser Necklace
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STRAUSS NATURALS Heart Drops Cinnamon
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STRAUSS NATURALS Heart Drops Cinnamon
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HEALTH KING Heart Fortifier
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KING BIO HEART REGULARITY
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SOURCE NATURALS SHRINK Heart Response
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Natures Plus HEARTBEAT
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Natures Plus HeartBeat Tablets
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WHY ARE AVOCADOS CONSIDERED SUPERFOODS?
TopPreviousNext

Date: August 23, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: WHY ARE AVOCADOS CONSIDERED SUPERFOODS?





Most people are aware of the fact that avocados are filled with essential vitamins and nutrients that help to keep the body healthy and strong. However, new findings from scientific studies indicate that most people might actually be eating avocados all wrong, and therefore missing out on all the health benefits this so-called ‘superfood’ has to offer. Recent research has found that the healthiest part of the avocado is the round pit, or seed husk, found inside the fruit. This part of the avocado is believed to help prevent the onset of cancer and cardiovascular disease, among other crucial benefits.

Key Takeaways:

  • Scientists claim that most people are not getting the maximum health benefits from avocados and, instead, are often discarding the part of the fruit with the most nutrients
  • The seed husk found at the center of the avocado fruit boasts many healthful properties that are believed to help fortify the body against cancer and Heart disease
  • Because most researchers remain uncertain as to whether it is truly safe to consume the husk, many scientists are working to find a way to create a supplement from the nutrients found within it

"Multiple scientific studies have linked avocados with health benefits ranging from anti-ageing to warding off cancer."

Read more: http://www.dailymail.co.uk/health/article-4808946/You-ve-eating-superfood-avocados-wrong.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5165)


What is Yerba Mate and Why it's Good for You
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Date: August 21, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: What is Yerba Mate and Why it's Good for You





Yerba Mate is good for you in a variety of ways. High levels of antioxidants (far more than green tea), Vitamins A, C, and E, and iron, zinc, calcium, and 15 amino acids are in this tea. Benefits include improvements in weight control, muscle recovery, digestion and metabolism, focus, and Heart health including anti-inflammatory properties. It is made from the yerba mate plant from South America, and it has powerful properties enhancing both physical and mental health.

Key Takeaways:

  • Yerba mate is filled with antioxidants as well as vitamins and amino acids that are beneficial to one's health.
  • Yerba mate can help one to feel stronger and sharper through increased focus and faster muscle recovery.
  • Consuming yerba mate can be beneficial to the Heart and for maintaining low blood pressure.

"This tea contains many nutrients that we need in our daily lives, such as antioxidants, amino acids, and other vitamins that are essential to our health."

Read more: https://www.sdentertainer.com/lifestyle/what-is-yerba-mate-and-why-its-good-for-you/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5156)


Insulin and disease
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Date: August 21, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Insulin and disease





Many health problems, and especially cancer and Heart disease are caused by an imbalance of insulin, due to poor diet. We eat far too much sugar and too many carbohydrates. This leads to insulin resistance, which, in turn, leads to Heart disease, high triglycerides, high cholesterol, osteoporosis, and diabetes. It also raises blood pressure because when we are insulin resistant our bodies cannot store magnesium, which is needed to relax the walls of the blood vessels. Dr. Michael Cutler has written a book, "The Insulin Factor" which explains how to get your insulin back in balance, through diet. This will help us to live longer, healthier lives.

Key Takeaways:

  • Excessive eating disrupts the body’s metabolic system and produces conditions which can lead to cancer and cardiovascular disease
  • Insulin problems lay at the root of most serious health conditions, including cancer, diabetes, hypertension, and more.
  • Insulin problems are directly related to the problems associated with aging, and determine how our bodies age over time

"Centenarian studies show no health consistency at all except that all the centenarians have relatively low insulin (sugar) for their age and they all have low triglycerides for their age."

Read more: https://personalliberty.com/insulin-and-disease/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5155)


Liver inflammation may lead to heart diseases
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Date: August 17, 2017 07:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Liver inflammation may lead to Heart diseases





Liver inflammation can lead to Heart diseases. The inflammatory processes that take place in the liver can elevate your cholesterol levels significantly. Inflammation in the liver can play a vital role in the development of fat accumulation in your arteries, which can cause blood clots as well as other cardiovascular problems. This has been discovered by researchers. Cardiovascular diseases are responsible for 50% of all deaths, so it is very important to take this seriously.

Read more: Liver inflammation may lead to Heart diseases

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5140)


The six health benefits of turmeric
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Date: August 16, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: The six health benefits of turmeric





There are 6 benefits of turmeric. This spice has a lot of different health benefits that people can gain by eating it. It was once the prized ingredient in India and Pakistan. It has since gained worldwide attention as a super food. It is worthwhile to include this into your diet. It aids in digestion and also helps with your Heart. It clears up your skin and also encourages good sleep. In addition, it is great for your mood.

Key Takeaways:

  • This historic addition to Pakistani and Indian cuisine is useful for its digestive properties.
  • The American Journal of Cardiology has noted that use of the spice regularly is beneficial for Heart health.
  • Other benefits include antioxidant activity, better sleep, clearer skin and less pain upon menstruation.

"This peppery-tasting, golden-hued spice has multiple health benefits that make it a worthy addition to any diet."

Read more: http://www.naturalnews.com/2017-08-11-six-health-benefits-of-turmeric.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5131)


8 Foods To Boost Your Brain Power Just In Time For Back-To-School Season
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Date: August 15, 2017 04:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 8 Foods To Boost Your Brain Power Just In Time For Back-To-School Season





There are 8 foods that will help to boost your brain power and it will come right in time for the back to school season. Beans are one food that will help you out a lot. The more of them you eat, the healthier your Heart will be. Garbanzo beans have high fiber and potassium and vitamin content. They help to decrease your chances of getting Heart disease. Blueberries are another great food to eat.

Key Takeaways:

  • Boost brain power by making a few simple changes to diet. Eat more beans for potassium, including the great tasting garbanzo.
  • Have a plate of eggs for breakfast whenever possible. Don't separate the yolks and keep the eggs coming every day.
  • Mangoes are the perfect fruit for brain health too. They can be diced as a snack or mixed in to a drink.

"The high fiber, potassium, and vitamin content in garbanzo beans, also known as chickpeas, contribute to low cholesterol, improving blood flow to the brain and decreasing your chance of Heart disease."

Read more: http://elitedaily.com/envision/food/8-foods-boost-brain-power-just-time-back-school-season/2042032/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5129)


Almonds may help boost cholesterol clean-up crew
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Date: August 15, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Almonds may help boost cholesterol clean-up crew





Many people in today's modern climate are looking for a new way to destroy and reverse the effects of their unhealthy eating habits. One major thing to look into is how to reverse cholesterol problems. HDL cholesterol is considered the "good" cholesterol, and therefore should be emphasized. One way of doing this that scientists have found, is to eat almonds. In a study, 48 adults had controlled for eating a small amount of almonds, and those that had them were found to return to healthy levels of HDL.

Key Takeaways:

  • A study compared high density lipoprotein values in two different groups of participants, one of which consumed almonds, while the others had a muffin.
  • Members on the almond regime experienced improved high density lipoprotein values and functionality.
  • While low density lipoproteins are detriment in the body, increasing the risk of Heart attack, high density lipoproteins are the exact opposite.

"Eating almonds on a regular basis may help boost levels of HDL cholesterol while simultaneously improving the way it removes cholesterol from the body, according to researchers."

Read more: http://news.psu.edu/story/476734/2017/08/10/research/almonds-may-help-boost-cholesterol-clean-crew

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5128)


IN BALANCE — Magnesium: An Essential Mineral for Health
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Date: August 14, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: IN BALANCE — Magnesium: An Essential Mineral for Health





Magnesium is an important element. It is found in the body. It's important that you have a good balance of it. The body works best when all of the elements are balanced properly since they do different things. Magnesium can be bought and taken in supplement form for those who don't feel they have enough, but too much can also be a bad thing so be careful not to overdo it. You can always talk to a doctor first to see if you even need to be taking it.

Key Takeaways:

  • An extremely hard-working mineral, magnesium is involved in over 300 biochemical functions of the human body.
  • Early signs that the body is depleted of its magnesium stores include, irregular Heartbeat, muscle contractions and cramps and loss of energy.
  • Foods that boost magnesium levels include, chard, pumpkin seeds, avocados, black beans and bananas.

"Americans are at risk of magnesium deficiency and it has been estimated that nearly half of the population is deficient."

Read more: https://bayviewcompass.com/in-balance-magnesium-an-essential-mineral-for-health/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5123)


5 Foods That Lower Your Cholesterol Level
TopPreviousNext

Date: August 12, 2017 07:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 5 Foods That Lower Your Cholesterol Level





There are 5 foods that will help to lower your overall cholesterol level. If you already have high cholesterol, then these foods will help to lower it. If a person has very high cholesterol, then they are at risk for things such as Heart stroke and artery disease. Avocados are one food that will help a lot. Avocados have fats that are very good for your body. Fruits are also very good for your health and cholesterol.

Read more: 5 Foods That Lower Your Cholesterol Level

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5117)


How safe are heartburn medications and who should use them?
TopPreviousNext

Date: August 11, 2017 04:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: How safe are Heartburn medications and who should use them?





Heartburn medications that are currently prescribed might not be the most effective in treating Heartburn. Many people suffer from Heartburn and many of those people are prescribed what is known as "protein pump inhibitors." These medications prevent stomach cells from producing stomach acid, which causes Heartburn. However, these medications often need to be taken for long periods of time and may lead to early death. While studies show proton pump inhibitors are effective at reducing Heartburn, one study found a small increased risk of early death for those taking these medications and other studies have linked negative side effects, like vitamin B12 deficiency, to proton pump inhibitors. Nevertheless, the benefits outweigh the risks. Yet, it seems as though too many proton pump inhibitors are being prescribed than are necessary. Therefore, only those suffering from extreme Heartburn should be prescribed proton pump inhibitors, as they can be very beneficial to treating their condition.

Key Takeaways:

  • Acid reflux is classified in two types, one with clear erosions and non-erosive.
  • Protien pump inhibitor doses of 5 mg a day were effective in significantly improving symptons in non-erosive reflux.
  • Protein pump inhibitors should not be used for extended time periods and only when necessary, as many are over prescribed and used indefinitely.

"A study found these drugs were very effective for treating reflux disease, with eight weeks of therapy with standard (once daily) dosing healing acid damage in more than 80% of patients."

Read more: http://theconversation.com/how-safe-are-Heartburn-medications-and-who-should-use-them-80809

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5109)


Lutein, the leafy-green nutrient, may help keep your mind young
TopPreviousNext

Date: August 11, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Lutein, the leafy-green nutrient, may help keep your mind young





There is always greatness found inside leafy greens. Adding them to your diet could very well provide the nutrients that you need to stay healthy. Lutein is the nutrient that you gain from eating those leafy greens. It has a great taste and provides an enormous number of benefits to the health. One of those benefits is keeping your mind young. Here's what you should know about this leafy green that you should be eating regularly.

Key Takeaways:

  • To get the benefits of the brain-boosting carotenoid, load up on lutein-rich foods when you start to hit middle age.
  • Countless studies have shown that the plant compounds and fiber can provide myriad health benefits—from a reduced risk of Heart disease to a lower chance of obesity.
  • Aim for getting at least three cups of the dark, leafy greens like kale, chard, collards, and mustard greens every week—and make make eggs, peas, broccoli, zucchini, and avocados in your diet

"key ingredient in foods like kale and spinach can keep your brain performing like a younger person’s"

Read more: http://www.mensfitness.com/nutrition/what-to-eat/lutein-leafy-green-nutrient-may-help-keep-your-mind-young

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5105)


What you have to do to live longer
TopPreviousNext

Date: August 08, 2017 07:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: What you have to do to live longer





Today's medicine provides a multitude of different theories and options when it comes to one's health. A more simplistic approach is to bring things back to basics - that means eating healthy. Green leafy vegetables provide enzymes that counter inflammation. Consuming fish can fight against Heart attacks. Ginger and cinnamon have been linked to fighting cancer and boosting metabolism respectively as well. Other simple things to do include exercising daily and getting the correct sleep.

Read more: What you have to do to live longer

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5098)


CNN accidently lets slip the secret to heart health
TopPreviousNext

Date: August 01, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: CNN accidently lets slip the secret to Heart health





What is the secret to keeping your Heart healthy? CNN recently revealed the information that many people can use to improve their Heart condition. CNN is a trusted news site that you know you can count on to deliver. If you missed this very special breaking news, you can find out exactly what was revealed when you read the information provided here. Is it time to improve the health of your Heart once and for all?

Key Takeaways:

  • Cholesterol has a hormone like structure and behaves like fat in the body where it plays many crucial roles in the nervous system, cell repair and digestion.
  • Cholesterol lowering drugs have been linked to numerous serious side effects and cognitive disorders such as depression.
  • Cholesterol lower drugs such as statins have been shown to have a low impact on Heart disease and research of the last 2o years shows points toward diets high in sugars as the real the real culprit.

"Your body needs cholesterol to make all the sex hormones, including androgen, testosterone, estrogen, progesterone and DHEA."

Read more: https://personalliberty.com/cnn-accidently-lets-slip-secret-Heart-health/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5070)


Do you know how calcium and cholesterol are connected?
TopPreviousNext

Date: August 01, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Do you know how calcium and cholesterol are connected?





Research is now showing a connection between calcium and cholesterol. This means there maybe help in moderation of cholesterol in the future, which would put people at a lower risk of Heart attack and stroke. This research is showing that the lack of calcium binding protein in cells of mice, resulted in higher levels of cholesterol. It was previously thought that cholesterol controlled it's own synthesis but from this research it's now shown that calcium can effect it too.

Key Takeaways:

  • Cholesterol and calcium have a connection and affect one another when one is out of balance
  • The relation between cholesterol and calcium are leading to new breakthroughs in treating high cholesterol
  • Lack of calcium makes cholesterol invisible to the body and a mechanism goes to work creating more cholesterol

"There is a mechanism inside the cell that senses when there is not enough cholesterol present and turns on the machinery to make more, said Marek Michalak, Professor at the University of Alberta in Canada."

Read more: http://indianexpress.com/article/lifestyle/health/scientists-identify-link-between-calcium-cholesterol-4769751/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5069)


Did you know that this sheet can help treat muscle disorders and diabetes?
TopPreviousNext

Date: July 31, 2017 05:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Did you know that this sheet can help treat muscle disorders and diabetes?





There is a sheet that can actually help treat muscle disorders as well as diabetes. Many people know this sheet and there are also many people that do not. Fig leaves have been used as a natural medicine for a long time because of its effects. It can help with diabetes and muscle degeneration as well. There are so many special things about this leaf. It can treat a cough and many other things. It can help to lower high blood pressure too.

https://www.youtube.com/watch?v=BBZykv1mhBc&rel=0

Key Takeaways:

  • Fig leaves have properties that allow them to act as an excellent natural medicine that can effectively remedy a variety of ailments and conditions
  • Fig leaves can help make your Heart healthier and stronger, as they fight the formation of plaque in arteries and prevent cardiovascular disease
  • Fig leaves also are good for oral health and can make your gums stronger, and some believe they also can even help to fight or prevent cancer!

"Some research has shown that fig leaves are effective in lowering triglycerides or fat in the blood."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5063)


Olive oil for a healthy heart
TopPreviousNext

Date: July 30, 2017 04:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Olive oil for a healthy Heart





The use of olives or olive oil in a diet has been proven to reduce the number of lipid peroxidation in the bloodstream. Olive oil can help blood vessels from clotting together. It is digested well by the stomach and has been proven to help ward off certain cancers. It also helps bone health and has been used by people with memory issues and has shown that it does help. The fatty acids are also great for the skin as they nourish it well.

Key Takeaways:

  • Lipid peroxidation in the bloodstream is a dangerous condition. Olive oil can actually prevent that condition for some patients.
  • Clumping of blood cells in arteries is to blame for many Heart conditions. Olive oil can also prevent that clumping from happening.
  • The antioxidant properties of olive oil is also important. That may actually prevent the onset of certain forms of cancer.

"The antioxidant and anti-inflammatory properties of olives provide protection against cancer since chronic oxidative stress and chronic inflammation are the key factors in the development of cancer."

Read more: https://news.statetimes.in/olive-oil-healthy-Heart-2/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5062)


Baking Soda And 3 Other Remedies For Acid Reflux
TopPreviousNext

Date: July 29, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Baking Soda And 3 Other Remedies For Acid Reflux





Do you have acid reflux, more commonly known as Heartburn? Almost everyone does at some time or another. It's caused by the acid in your stomach traveling up your esophagus. The burning sensation you feel is from that stomach acid attacking the lining of your esophagus.

The most common causes of acid reflux are eating too fast or too much in one sitting, a poor diet and chronic stress. If you're a Heartburn sufferer, it's a good idea to work on these problems to eliminate the reflux. But in the meantime, if you want to knock out hearburn stat, here are some ideas:

A teaspoon of baking soda in a large glass of water, sipped until the reflux goes away is a sure-fire cure. Baking soda is alkaline so it offsets the acid in your esophagus. Other remedies include drinking ginger tea and apple cider vinegar.

Key Takeaways:

  • Acid reflux occurs when acid from your stomach move up your digestive tract, burning your espohagus
  • Acid reflux is likely caused by high stress levels and an unhealthy or limited diet
  • You can improve your diet and stress, but there are also some natural remedies you can ingest to treat reflux

"In this post, I’ll explore some of the most effective natural home remedies for acid reflux."

Read more: http://www.thealternativedaily.com/natural-remedies-for-acid-reflux/

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Personal Health: The Subtle Signs of a Thyroid Disorder
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Date: July 28, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Personal Health: The Subtle Signs of a Thyroid Disorder





There are many signs of a thyroid disorder that you should not ignore. Sadly, any people do ignore these signs, assuming they're no big deal or that it is just their mind playing tricks on them. The truth is, this is a real condition, and one that is very serious. A quick diagnosis can change things, however, so pay attention to even the most subtle of signs, like the little ones that you will find listed here.

Key Takeaways:

  • Symptoms of an overactive thyroid, or hyperthyroidism, include weight loss, increased appetite, anxiety, insomnia and Heart palpitations, including atrial fibrillation, a risk factor for stroke
  • Unfortunately, older adults experience fewer of the typical signs and symptoms associated with thyroid disorder. This can make diagnosis difficult
  • Experts believe that between 40 percent and 60 percent of people with thyroid disease do not know they have it

"Thyroid disorders can affect a wide range of bodily functions and cause an array of confusing and often misdiagnosed symptoms."

Read more: https://www.nytimes.com/2017/07/24/well/live/the-subtle-signs-of-a-thyroid-disorder.html?partner=rss&emc=rss

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Inflammation can disrupt body's functions
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Date: July 27, 2017 04:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Inflammation can disrupt body's functions





Inflammation can disrupt body functions, as stated in an article by Review Journal. An interview conducted with Dr. U. Inge Ferguson, a physician who specializes in internal and obesity medicine, describes a multitude of issues ongoing inflammation can create for the body. For instance, excess weight gain and hormonal imbalances coupled with inflammation can promote other diseases to develop. The article describes what the inflammatory process is in the body, why we should be concerned about ongoing inflammation, the correlation between inflammation and obesity, and the steps to take to prevent or reduce ongoing inflammation in the body.

Key Takeaways:

  • whole-body inflammation promotes blood clotting and risks of Heart attack and stroke
  • hormones can become abnormal, promoting diabetes, high-blood pressure, colon polyps, cancers, dementia and other disease. Inflammation is a strong risk factor in Heart disease
  • If you have a waist bigger than your hips then you probably have excess abdominal fat, which can lead to inflammation.

"Inflammation happens early on as normal healing. Over time inflammation that continues is harmful, getting in the way of normal body functions."

Read more: https://www.reviewjournal.com/life/health/inflammation-can-disrupt-bodys-functions/

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Is Inflammation Bad For You Or Good For You?
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Date: July 27, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Is Inflammation Bad For You Or Good For You?





Systemic inflammation can be a mixed bag. On the one hand, inflammation can help you during a period of injury. On the other inflammation can indicate that you are high risk for a variety of illnesses including Heart disease. A test for C-reactive protein can be valuable in determining inflammation in your system, but one must be cautious as it cannot tell you what is causing said inflammation. To deal with excessive systemic inflammation, a healthy program of diet and exercise can be very helpful

Key Takeaways:

  • One theory is that "bad" cholesterol deposits injure blood vessel walls, setting off an inflammatory response that can lead to the formation of blood clots that cause Heart attacks.
  • But the blood test for the hs-CRP marker isn't specific, which means it can tell you there's inflammation going on, but not why it's happening
  • For a healthy person with no troubling symptoms or Heart disease risk factors, it's not clear what a test to measure inflammation would add to the lifestyle advice you already know to follow

"Chronic, low-level inflammation seems to play a role in a host of diseases, including type 2 diabetes, Heart disease, Alzheimer's, cancer and even depression. And even though the science on inflammation and disease is far from settled, tests and treatments are being promoted that claim to reduce that risk."

Read more: http://www.npr.org/sections/health-shots/2017/07/21/538377221/is-inflammation-bad-for-you-or-good-for-you

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This Juice Prevents Cancer, Cleanses Your Liver & Lowers High Blood Pressure
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Date: July 25, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: This Juice Prevents Cancer, Cleanses Your Liver & Lowers High Blood Pressure





Beets and beet extract have powerful health benefits which indicate health-conscience consumers should emphasize them as important parts of one's diet. Beets aid human wellness in six ways: 1) Beets are high in fiber and promote healthy colon functioning; 2) Scientific studies show that eating beets helps to lower the risk of a variety of cancers, including breast cancer and pancreatic cancer; 3) beets act as an anti-inflammatory agent which promotes Heart health and further reduces the risk of cancer; 4) the folate benefits of Vitamin B within beets helps reduce the chance of birth defects; 5) beets lower blood pressure because of the copious amounts of nitrates present; and lastly, 6) beets act in a way to help rid the body of toxins accumulating in the liver.

https://www.youtube.com/watch?v=LW4nu4jjM6w&rel=0

Key Takeaways:

  • Beets help prevent constipation and keep waste moving in your colon.
  • Beets helps protect body by fighting inflammation and environmental stress.
  • Beets have lots of vitamin B, including folate, helps reduce the risk of birth defects.

"Beets are dynamic little power plants, stuffed with phytonutrients that serve as antioxidant and anti-inflammatory secret agents."

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How the immune system causes heart disease
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Date: July 22, 2017 11:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: How the immune system causes Heart disease





There is a way in which the immune system causes Heart disease in people. It poses a significant burden on the healthcare industry. We all know that smoking and diabetes are things that lead to Heart disease. But, there are also many people that die from this disease that do not have any kind of risk factor. Studies are trying to figure out what the reason is behind this. The immune system as well as inflammation in the body are two reasons why this could be happening.

Read more: How the immune system causes Heart disease

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If you get less than 7 hours of sleep, this is what can happen to your belly fat
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Date: July 21, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: If you get less than 7 hours of sleep, this is what can happen to your belly fat





When adult don’t get the recommended amount of sleep (7-8 hours), the body is out of balance, especially with a proper eating schedule. Sleep deprivation can lead to poor nutritional habits (i.e. eating convenience food at any hour of the day). This can lead to Heart disease and diabetes. Getting enough sleep allows the body to reset and can help ward off many diseases. There are many techniques, such as hypnosis shown in the video, or limited screen time before bed, to relax and aide in the sleeping process.

[video mp4="https://www.healthnutnews.com/if-you-get-less-than-7-hours-of-sleep-this-is-what-can-happen-to-your-belly-fat/"]

Key Takeaways:

  • Levels of endocannabinoid 2-arachidonoylglycerol (2-AG), a chemical that makes foods pleasurable, were elevated when the participants were sleep deprived.
  • Another revealing study showed that one night of sleep deprivation led to impairments in insulin sensitivity similar to those caused by six months of eating a poor diet.
  • Insufficient sleep may also be a contributing factor in the recurrence of breast cancer and more aggressive forms of breast cancer among post-menopausal women

"Even willpower may not be enough to overcome lack of sleep’s not-so-subtle influence on your appetite, as sleep restriction is associated with activation of your endocannabinoid system — the same one activated by marijuana."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5011)


top-essential-oils-for-university-students
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Date: July 21, 2017 05:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: top-essential-oils-for-university-students





There are some essential oils for university students. Coffee is always going to be number one in our Hearts, but essential oils have become a very popular thing. They are very useful to easing anxiety in people. There are so many different oils and they all have health benefits that will help you in your life. Each oil has its own unique benefit to people. They have all been studies for their effects and they all have positive benefits.

https://www.youtube.com/watch?v=JlXmB4yYk5s&rel=0

Key Takeaways:

  • Lemon essential oil can give you a boost of energy. Instead of coffee, use this oil for that jump start of energy.
  • With all the stress of college classes, it is sometimes hard to get the sleep you need. Use lavender essential oil in a diffuser will relax you, so you can have a more restful sleep.
  • Finals and presentations in college are stressful, put a drop or two of lavender essential oil on your collar to sooth your anxiety, and make your whole day calmer.

"While we often think as essential oils as simply nice aromas, they also contain some pretty beneficial properties that can help boost focus and mental alertness"

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5006)


5 Reasons Why Your Eyebrows Are Thinning and How to Stop it
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Date: July 20, 2017 07:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 5 Reasons Why Your Eyebrows Are Thinning and How to Stop it





Here's a topic that is near and dear to my Heart, eyebrow thinning! In a time where full eyebrows are everything, no woman wants to endure the horror of her eyebrows thinning. Luckily, there are some ways to prevent and/or fix that. Overplucking can be one reason. I know so many of us want the shape of our eyebrows to remain intact, but sometimes we can pluck too much. Nutritional deficiencies, aging and Alopecia arata are also culprits.

Read more: 5 Reasons Why Your Eyebrows Are Thinning and How to Stop it

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Meals That Promote Weight Loss - Cereals
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Date: July 20, 2017 05:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Meals That Promote Weight Loss - Cereals





There are some certain meals that promote weight loss in people. Rice, wheat and barley have been used for many years and across the world. Refined cereals simply go to the blood stream and they can cause imbalance. You will want to eat the best cereal for you. There are good and bad cereals. You will want to get the right combination of health in your cereal to have the best impact on your body and your overall health.

https://www.youtube.com/watch?v=sOtCabS0smo&rel=0

Key Takeaways:

  • Grains used for cereals that are unrefined contained all the nutrition of a complete food.
  • Refined grains used for mass produced cereals can lead to many health problems such as Heart disease and cancer.
  • Bran found in cereals is an excellent source of fiber and can prevent many diseases.

"Like all seeds, cereals include all of the elements a brand new plant must develop, so the entire dietary significance is in its core composition."

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Natural Ways to Combat Depression
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Date: July 19, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Natural Ways to Combat Depression





19 million Americans suffer from depression, most of these people are women. Serotonin is the main chemical when it comes to how happy or depressed a person is. Exercise increases your level of serotonin, this is one way to raise the level. Changing your diet and watching how many carbs you eat may also help, as carbs raise insulin levels, which can cause weight gain. Sometimes people need SSRI's / medications like Prozac because diet and exercise are not enough.

Key Takeaways:

  • Olive oil improves your bone health especially with menopausal women. As well as helpful for the skin.
  • Olive oil improves overall Heart health because of the Omega Fatty Acids and LDL and HDL Levels in check.
  • Olive oil antioxidants can less your chances of getting cancer.

"Find something, anything, that you enjoy, that will elevate your Heart rate, and make it a weekly habit. This will benefit both your body and your brain."

Read more: http://fitcommerce.com/2017/07/14/natural-ways-to-combat-depression/

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The 5 health benefits of Chaga Mushroom
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Date: July 18, 2017 04:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: The 5 health benefits of Chaga Mushroom





There are 5 health benefits of Chaga mushrooms. If you have never heard of mushroom coffee, or tea, then you are probably not the only one. Th Chaga mushroom has been used for so many years and it is packed with a lot of nutrition. It is a healing food and it can help with things like diabetes and Heart disease and liver disease. They also help to prevent and treat cancer. It is a great food to have.

Key Takeaways:

  • Chaga mushroom can boost the immune system and help prevent disease
  • Can help with preventing and treating cancer in some studies in non humans
  • Chaga mushroom can help you get the most out of exercise by making your endurance better

"However, the chaga mushroom, which has been used for centuries, is a superstar loaded with health benefits."

Read more: https://www.healthnutnews.com/the-5-health-benefits-of-chaga-mushroom/

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Coconut oil and its Six benefits
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Date: July 17, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Coconut oil and its Six benefits





Coconut oil is not just a trendy product on the market, it's popularity stems from it's multitude of productive benefits. Whether you're looking for beauty enhancement such as skincare or haircare, or you're looking for something more detrimental like fighting Heart disease, coconut oil could be your answer. Due to it's many beneficial properties such as anti-oxidents and lauric acid, coconut oil is sure to be able to assist you and your needs in one form or another.

Key Takeaways:

  • Coconut oil is the best moisturizers for all the skin including the dry skin as well. Being a natural moisturizer, the oil is free from any kind of adverse impacts for the skin.
  • From providing nourishing growth to the hairs and bringing life to dull hairs, coconut oil has to offer a significant number of benefits in terms of hair care.
  • Coconut oil can help you shed extra pounds and can, therefore, compliment your other weight loss efforts.

"Coconut oil is the best moisturizers for all the skin including the dry skin as well."

Read more: http://reportshealthcare.com/coconut-oil-six-benefits/

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Stress & Your Digestive Health: What Your Gut Is Trying to Tell You!
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Date: July 14, 2017 07:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Stress & Your Digestive Health: What Your Gut Is Trying to Tell You!





Have you ever heard the saying, listen to your gut? Well the body knows what it's doing even when we don't. Having an upset stomach is our body's way of telling us when something is wrong, with signs such as bloating and Heartburn. But thete are two important steps we can take to prevent unnecessary unease in our stomach and that includes eating a lot of fiber in our diet (at least 25 grams a day!) as well as keeping our stress levels down! So next time your stomach hurts, go eat some oatmeal and grab a stress ball!

Read more: Stress & Your Digestive Health: What Your Gut Is Trying to Tell You!

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Green Coffee Bean: Do Benefits Outweigh Risks of This Weight Loss Supplement?
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Date: July 14, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Green Coffee Bean: Do Benefits Outweigh Risks of This Weight Loss Supplement?





Anything for weight loss should be used carefully. Losing too much too fast is bad for you, and these supplements often raise the Heart rate as well. Green coffee bean has risks like any other supplement. This discusses whether the benefits are greater than these. It will help you decide whether or not you want to use it. If you do you should do so responsibly. Do your own research before using any diet supplement.

Key Takeaways:

  • Study after study has shown that coffee drinkers may be at a lower risk for several serious problems.
  • The green coffee bean has recently appeared as a popular supplement for weight loss.
  • Green coffee beans can have several positive side-effects in addition to weight loss, including blood sugar moderation and anti-aging.

"This study shows that the major CGA compounds present in green coffee are highly absorbed and metabolized in humans."

Read more: https://draxe.com/green-coffee-bean/

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What’s the Best, Healthiest Butter Substitute?
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Date: July 12, 2017 04:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: What’s the Best, Healthiest Butter Substitute?





People might want to find a brand new option to butter and they are in luck because there is a better and healthier option out there for them. Coconut oil and coconut butter are two options that can work for you. Coconut oil is considered to be very unhealthy for you, but it is actually good for you, as long as it is in moderation. The problem might be that people are overdoing it when it comes to the oil.

Key Takeaways:

  • Real, grass-fed butter is a dairy product made from cow’s milk also known as milk fat. It’s composed of about 80 percent fat
  • Now, most recent studies suggest that real, grass-fed butter can be healthy for you, though past research has positioned too much butter as bad for your Heart due to its saturated fat content
  • There are many substitutes for butter for these reasons and more, but if you choose to eat butter, have the real thing

"Have you ever given thought to exactly what butter is? Is butter dairy? Let’s do a little butter 101."

Read more: https://draxe.com/butter-substitute/

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5 Amazing Benefits Of Broccoli! Must Read
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Date: July 11, 2017 04:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 5 Amazing Benefits Of Broccoli! Must Read





Have you ever had broccoli? Did you know that it has many benefits? Well for most of us this vegetable is just that, a vegetable. Well in this article we describe 5 amazing benefits of broccoli. Along with all the nutritional value in broccoli, you will be introduced to same more benefits, that will be sure to give you a new outlook on this amazing vegetable. Just for these reasons alone, you will definitely change the way you and your family look at this vegetable.

Key Takeaways:

  • a balanced diet that includes broccoli comes with numerous health benefits
  • broccoli is a powerful food used in fighting various diseases such as cancer
  • broccoli is an anti-inflammatory food which protects both the Heart and joints

"Due to a huge amount of fiber contained by broccoli, it keeps your Heart in a healthy space."

Read more: http://www.newsworldindia.in/food-and-travel/5-benefits-of-broccoli-must-read/267768/

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Craving chocolate could mean you're suffering from a magnesium deficiency
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Date: July 10, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Craving chocolate could mean you're suffering from a magnesium deficiency





Everyone enjoys a nice piece of chocolate now and again, but if you are craving it more often than usual, it could signal a problem. New research indicates that a craving for the sweet stuff could also mean that you are magnesium deficient. You should know the signs and the steps to take if you suspect such a problem is ongoing in your life. Read this article to learn what you should know about chocolate cravings.

Key Takeaways:

  • We’re all prone craving a bar of chocolate or 10 every now and then, right? Especially when our period sets in and we can’t seem to get enough of the sweet stuff
  • If you find yourself constantly dreaming about dairy milk or fantasising after a flake then you may be suffering from a magnesium deficiency.
  • Not only does magnesium help build bones, but it’s also vital for ensuring your nerves and muscles work properly and it’s essential for Heart health

"‘Cravings for specific foods could be an indication of a deficiency in a micro or macro nutrient. In particular, a craving for chocolate could highlight a magnesium deficiency,’ explains nutritionist Emily Whitehead."

Read more: http://www.marieclaire.co.uk/life/health-fitness/magnesium-deficiency-520391

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Health Benefits of Honey: 6 Reasons to Add Honey in Your Daily Diet
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Date: July 09, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Health Benefits of Honey: 6 Reasons to Add Honey in Your Daily Diet





Honey is more than a naturally sweet condiment; it also contains nutrients that can improve one's health. There are six health benefits to using honey. First, it can assist with weight loss by helping the body use up stored fat. Second, it can help you get a better night's rest because it encourages melatonin release. Thirdly, it can help heal burns and scrapes when applied directly because it is a natural antibiotic. Rich in probiotics, honey is believed to boost the body's immune system. For coughs due to the cold, honey added to hot water or tea can act as a cough suppressant. Lastly, honey's flavonoids may reduce the risk of certain cancers as well as Heart disease.

Key Takeaways:

  • Honey is rich in both vitamin B6 and C, which can help lower bad cholesterol.
  • Honey contains probiotic bacteria, which can boost your immune system.
  • Adding two to three teaspoons of honey to hot water or tea can be a natural cough remedy.

"If you have a hard time going to sleep, you can try having honey before your bedtime as it helps release glycogen in the liver and melatonin, the hormone required for recovery and rebuilding of body tissues during rest."

Read more: http://www.india.com/lifestyle/health-benefits-of-honey-6-reasons-to-add-honey-in-your-daily-diet-2296330/

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Chaga Mushroom: 5 Health Benefits of This Ancient Medicine
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Date: July 09, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Chaga Mushroom: 5 Health Benefits of This Ancient Medicine





There are 5 very interesting health benefits that the Chaga mushroom offers people. It is an ancient medicine that is proven to work. It is the common star of mushroom coffee and mushroom tea. There are so many impressive health benefits that this food offers. It helps protect the body from free radicals. It is a great source of antioxidants. People take for Heart disease and diabetes and many other things as well. The nutrition facts are amazing.

Key Takeaways:

  • A common star of mushroom coffee and mushroom tea, the chaga mushroom is loaded with impressive health benefits
  • Chaga mushrooms really are most impressive for their antioxidant content. However, their nutrition content isn’t super impressive
  • According to the Memorial Sloan Cancer Center, “Laboratory and animal studies show that chaga can inhibit cancer progression. Studies in humans are needed.”

"People have been known to take chaga mushroom (often shortened to just “chaga”) for Heart disease, diabetes, liver disease, parasites, stomach pain, and certain types of cancer."

Read more: https://draxe.com/chaga-mushroom/

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Health Benefits of Kombucha
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Date: July 08, 2017 04:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Health Benefits of Kombucha





Kombucha is a fermented black or green sweet tea drink that originated two thousand years ago in the Far East. Within this fermented drink, there exists a scoby-- or colony-- of bacteria and yeast. The probiotics within this drink are believed to aid digestion. Kombucha also contains vitamins, minerals, and antioxidants. In addition to aiding digestion, Kombuncha is reported to boost memory and promote Heart health. It is also reported to protect the immune system, the eyes, and the joints and cartilage.

Key Takeaways:

  • Kombucha is also full of enzymes and B vitamins that help to break down our food and absorb nutrients.
  • Antioxidants come up frequently in discussions about good health and preventing diseases, and Kombucha contains abundant antioxidants including vitamins E, C, beta-carotene
  • Another health benefit of Kombucha comes from the glucosamine that is found in the beverage.

"The probiotics from this live bacteria and yeast are one of the reasons that people think Kombucha is good for your digestive system."

Read more: https://www.sdentertainer.com/drinking/health-benefits-of-kombucha/

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Dr. Mercola: How and why too much protein triggers aging and cancer
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Date: July 06, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Dr. Mercola: How and why too much protein triggers aging and cancer





Dr. Ron Rosedale's theory several years ago that too much protein can be a bad thing is gradually becoming accepted through further research. He theorizes you should eat foods that help you burn fat and not sugar. Proteins burn sugar but diets high in fat do not and can actually be very healthy for people with diabetes and Heart problems. Too much protein prevents removal of damaging cells that can lead to aging and cancer. The best diet is moderate protein, low carb and high in fat.

Key Takeaways:

  • Excessive protein intake can do more harm to your body. Any food that helps you burn fat can be beneficial to your health.
  • Restricting protein can benefit your health, especially helping the aging process.
  • Contrary to traditional belief, a low-carb, moderate protein, and high fat diet would be the healthiest balance.

"In a nutshell, this hypothesis completely ignores the “calories in, calories out” dogma, and instead focuses on foods that support hormones and growth factors that make your body burn fat rather than sugar."

Read more: https://www.healthnutnews.com/how-and-why-too-much-protein-triggers-aging-and-cancer/

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8 of the best sources of fibre
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Date: July 04, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 8 of the best sources of fibre





It is no secret that our daily dose of fibre is essential in allowing us to maintain a healthy and happy digestive track, but where can we find the most fibre rich foods on the market? vegetables such as sweet potatoes are a great source of fibre, and so are grains such as wheat and brown rice. Allowing yourself the proper amount of fibre each day will promote a healthy digestive system, and with so many fibre rich foods available, it won't be hard to consume!

Key Takeaways:

  • It is important for bodily health to include a sufficient amount of fibre in your diet, as fibre helps to regulate the body’s bowel movements among other things.
  • Lentils and legumes, sweet potatoes, and fruits are all excellent sources of fibre. Just be sure to go for the real thing and avoid over processed sugary or salty foods.
  • Grains also are great sources of fibre. Start eating more wholegrain cereals and breads as well as wheat biscuits and wholemeal pastas to boost your daily fibre intake.

"If you’re still traumatised by the joyless, gluggy brown pasta your flatmate used to eat at university, take Heart: wholemeal pasta has improved out of sight."

Read more: http://bodyandsoul.com.au/nutrition/nutrition-tips/8-of-the-best-sources-of-fibre/news-story/0c9a156fafe5780fb36c019a90b41282

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6 Ways to Use Turmeric to Boost Your Health
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Date: July 03, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 6 Ways to Use Turmeric to Boost Your Health





There are 6 ways that Turmeric can boost your overall health. This ancient spice may help to reduce inflammation, benefit your Heart and more. It has a vibrant golden color. It comes from a flowering plant with a root like stem that looks like ginger. It has long been a staple for many cuisines and especially in curry. It can help to treat digestive issues, liver problems, skin conditions and wounds. It has been used for over 4000 years medicinally.

Key Takeaways:

  • Turmeric is a spice that has been used in medicine and cuisine in Asia and Central America for over 4,500 years.
  • Current research suggests that turmeric can help relieve some types of arthritis, digestive issues, mood problems, skin conditions, and diabetes.
  • Turmeric can be consumed in its powdered spice form or grated fresh like ginger in curries, lentil dishes, spice rubs, eggs, roasted vegetables, or “golden” milk.

"While more studies are necessary, preliminary research suggests that turmeric may offer numerous health benefits."

Read more: http://www.everydayhealth.com/diet-nutrition/diet/ways-use-turmeric-boost-your-health/

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6 Amazing Health Benefits Of Honey
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Date: July 01, 2017 04:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 6 Amazing Health Benefits Of Honey





Honey has many amazing health benefits, including boosting immunity, improving sleep, aiding in weight loss, treating burns and injuries, preventing Heart disease, and even making your hair silky. The reason honey is such a miracle food is its rich nutrients and antibiotic properties. In addition to the probiotic Lactobacillus Kunkeii, honey contains vitamins B6 and C, which help in lowering bad cholesterol, as well as anti-oxidants. The health benefits of honey should not be overlooked.

Key Takeaways:

  • Honey can help you lose weight because it's rich in vitamins and mobilizes your body's unused fat.
  • Honey contains antioxidants which can lower bad cholesterol and help prevent Heart disease.
  • Honey can be used as a hair conditioner for shiny, silky hair.

"This easily available golden liquid treats you from both inside as well as outside because of its rich nutrient content and anti-biotic properties."

Read more: http://doctor.ndtv.com/living-healthy/6-amazing-health-benefits-of-honey-1717538

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Extra virgin olive oil found to prevent Alzheimer's and protect the brain's memory function
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Date: July 01, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Extra virgin olive oil found to prevent Alzheimer's and protect the brain's memory function





News outlet have recently been sharing the findings of researchers from Temple University who have discovered that extra-virgin olive oil has positive effects on the brain. These effects are beneficial towards Alzheimer’s disease as well as memory loss. The study was performed on mice with induced Dementia that were given food enriched with extra-virgin olive oil before they started to show any symptoms of the disease. Researchers are now interested to see if these issues can be stopped or reversed with olive oil. This is very beneficial as Alzheimer’s and Dementia are prevalent.

Key Takeaways:

  • Olive oil has both benefits for the Heart and the brain
  • In mice, EVOO strengthened neurological connections which delayed the onset of Alzheimer's
  • Sometimes, the product on the shelf is not as pure as it claims to be, so make sure you are really getting put EVOO

"Researchers from Temple University have discovered that extra-virgin olive oil (EVOO) can not only help protect against memory loss, but it can also alleviate the conditions associated with Alzheimer’s disease."

Read more: http://www.naturalnews.com/2017-06-28-extra-virgin-olive-oil-found-to-prevent-alzheimers-and-protect-the-brains-memory-function.html

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This Root Is So Powerful That It Satisfies Your Hunger And Fights Overweight!!
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Date: June 28, 2017 05:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: This Root Is So Powerful That It Satisfies Your Hunger And Fights Overweight!!





Smaller portions can help you to lose weight. Some people deal with hunger which can make that hard to manage, but this root can curb that feeling. Try it as part of your diet so you can see if it helps you eat less. It's all about taking in fewer calories than you burn which is why you need to eat less. All you need to do is find a way to eat less without feeling miserable all the time.

https://www.youtube.com/watch?v=mHxeJjiLnfk&rel=0

Key Takeaways:

  • Licorice is obtained from a sweet plant, that's why it's a natural sweetener.
  • The less toxins that you have in your body it's easier it is to lose weight.
  • Licorice is a natural inflammatory that helps fight the abdominal bloating.

"Licorice fights hunger and reduces overweight as well as treating conditions such as Heartburn and constipation."

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Top 7 Benefits of Green Tea: The No. 1 Anti-Aging Beverage
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Date: June 27, 2017 04:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Top 7 Benefits of Green Tea: The No. 1 Anti-Aging Beverage





There are numerous benefits to drinking green tea. It is consumed more than any other drink after water. Green tea is extremely beneficial and has more antioxidants than any other tea on the market. It fights Heart disease, diabetes, it can help with weight loss, and most importantly it can help elders with their memories and bone density. The article lists all the benefits that green tea has, along with it's rich history, and most importantly how to steep and drink the tea.

Key Takeaways:

  • Green tea is high in antioxidants and has many benefits to use.
  • Green Tea is thought to be an anti aging compound. In Japan where Green Tea is used daily, the population has a higher longevity rate.
  • Green Tea has been used for thousands of years in some cultures.

"According to dozens of studies, regularly drinking green tea may reduce your risk of developing Heart disease or Alzheimer’s, help you maintain better bone mineral density, ward off eye diseases that affect vision in older age, prevent strokes, and even extend your life."

Read more: https://draxe.com/benefits-of-green-tea/

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Clean All Blood Vessels Up to the Heart with this Natural Remedy!
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Date: June 27, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Clean All Blood Vessels Up to the Heart with this Natural Remedy!





Are you looking for answers to help you with Heart or cholesterol problems? If you're looking for an all-natural way to reduce bad cholesterol and cleanse the blood vessels. This product will help to reduce your chances of Heart attack, stroke and more when you follow the instructions in this video. The recipe is shared in the video which may not have the best flavor, but has proven results. Following this video can help you if you decide to go natural by changing your diet and eating healthier.

https://www.youtube.com/watch?v=qdJ2Kq42No4&rel=0

Key Takeaways:

  • Cholesterol that covers the arteries in time decreases the blood flow which leads to increased blood pressure
  • By dieting, it can help clean the blood vessels and slowly helps eliminate blockages.
  • A natural home remedy that you can use is lemon juice, ginger juice, onion juice, and apple cider vinegar.

"there is a natrual way to help cardivasuclar problem with nutrients"

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Cinnamon highly beneficial in managing metabolic syndrome says research
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Date: June 25, 2017 07:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Cinnamon highly beneficial in managing metabolic syndrome says research





Research has said that cinnamon is highly beneficial in managing metabolic syndrome. Cinnamon is an ingredient that is very common in Indian dishes. Metabolic syndrome is a group of medical conditions that include high blood pressure and excess body fat around the waist. This increases the risk of Heart disease, stroke and diabetes in people. People were put on a cinnamon trial and they ended up losing weight and became healthier people. Spices and herbs can have a great impact on health.

Read more: Cinnamon highly beneficial in managing metabolic syndrome says research

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This Fiber Rich Shake Will Help Keep Your Colon Clean!
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Date: June 25, 2017 05:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: This Fiber Rich Shake Will Help Keep Your Colon Clean!





A good colon cleanse does the body good, providing a number of benefits to your health. But, purchasing a pre-made cleanse at the natural health store can cost quite the chunk of change. Why spend such money when you can make a colon cleansing shake for a fraction of the cost? This recipe helps you make the fiber rich shake that will do your colon right, all while providing a delicious and nutrient rich drink.

https://www.youtube.com/watch?v=X-nugh0NLSg&rel=0

Key Takeaways:

  • Fiber and nutrients in this shake will help keep your colon clean, which is good for your digestive system.
  • The shake effectively reduces the risk of colon cancer, Heart disease, and digestive problems.
  • The shake uses apples, chia seeds, flaxseed, honey, and water, which are simply blended, and it is recommended to drink plenty of water and have a fiber rich diet in general for a healthy colon.

"There is no better way to keep your colon clean than NATURAL"

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Simple tips to keep your colon clean
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Date: June 23, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Simple tips to keep your colon clean





The colon is a very important organ of the human body, but it is often not cared for. Colon problems can lead to many different diseases that affect the digestive tract and other systems. If bowels are clogged, water, vitamins, and minerals cannot be absorbed by the colon and into the blood. An infected colon affects many different aspects of a persons health and well-being, such as causing stress on the Heart, fatigue, and weight gain. To keep the colon clean, one should drink more water, cut processed red meat intake, eat walnuts, avoid chemical laxatives and antacids, and go for regular colon cancer screenings if fifty years or older.

Key Takeaways:

  • Colon plays an very important role in our digestive system.
  • A problem in the Colon can result in a lot of different types of diseases
  • Having a healthy lifestyle is the key to keep the Colon healthy

"When it comes to our digestive health, we assume that the body will take care of the problem. But if we don’t do our part, the problem will only get worse."

Read more: http://www.belmarrahealth.com/simple-tips-keep-colon-clean/

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These foods may help keep the brain young
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Date: June 22, 2017 07:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: These foods may help keep the brain young





Blueberries, leafy greens, and healthy fats from fish and nuts are some of the foods that may be beneficial to brain health, experts say. Exercise that speeds up your Heart rate and breathing keeps your Heart and blood better cardiovascular fitness to a sharper brain is providing new clues about this Heart-mind connection. Any mentally stimulating activity should help to build up your brain. Good nutrition can help your mind as well as your body.You probably know that regular exercise offers a wealth of benefits for your body, like staving off excess weight and chronic illnesses like Heart disease and diabetes.

Read more: These foods may help keep the brain young

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HONEY found to reduce arterial plaque by an astonishing 30%... could it prevent heart attacks?
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Date: June 18, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: HONEY found to reduce arterial plaque by an astonishing 30%... could it prevent Heart attacks?





Honey has been found to reduce arterial plaque by an astonishing 30 percent. People may wonder if it could actually help to prevent Heart attacks. This is a very good question. There is a natural sugar that is found in honey that can actually help reduce the presence of arterial plaque by up to thirty percent. This is good news for people that enjoy honey in their diets. This natural sugar can also be found in mushrooms.

Key Takeaways:

  • Honey has a number of health benefits to our health.
  • Injected trehalose has more positive results than oral dose of trehalose.
  • Honey may have more benefits to offer that have not been discovered yet.

"New research has found that a natural sugar found in honey, known as trehalose, can help to reduce the presence of arterial plaque by up to 30 percent."

Read more: http://www.naturalnews.com/2017-06-15-honey-found-to-reduce-arterial-plaque-by-an-astonishing-30-could-it-prevent-Heart-attacks.html

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