Fiber is one of those things we rarely we get enough of. Often we skip the whole grain food and go right to the processed. On the whole, we are eating 16 grams of fiber per day, but should be eating around 25 grams. Fiber is overall helpful in your diet. Not only does it help you feel full, but it has benefits to Heart health and colon health. It can also help cut cholesterol by binding to it before passing out of the body.

Key Takeaways:

• Most people know about dietary fiber for its important role in benefiting and regulating the digestive system.
• However, eating fiber can also have another positive effect: slowing the progression of aging.
• Amongst other benefits, fiber can control cholesterol, keep your weight down, and improve joint health, helping to keep you moving into your later years.

"Technically, it isn’t a nutrient because it isn’t broken down and absorbed. But that’s what makes it so beneficial."

Read more: https://www.consumerreports.org/diet-nutrition/anti-aging-benefits-of-fiber/

Taking control of your diet, specifically your blood sugar, has been known for a long time as a key to long term health. It can help regular your chance for stroke, Heart disease and diabetes, but regulating your blood sugar may also help with stopping dementia according to recent research. Focusing on what you take in will be key as you get older. Stick with whole grains and vegetables, and stay away from heavy starches and sugars to help your body maintain itself long into life.

Key Takeaways:

• Watching what we eat and avoiding smoking are two ways to help our brain stay healthy as we age.
• Use of the natural components of CuraLin may be one way to regulate sugar levels in the body.
• Eating some protein with every meal is another nutritious way to prevent sugar binges and keep glucose levels steady.

"DIABETES patients in old age are more likely to suffer from long-term deterioration in their memory and thinking skills than those who have normal blood sugar levels, according to a new study."

Read more: https://www.express.co.uk/life-style/health/911522/diabetes-dementia-symptoms-signs-test

Coconut oil is becoming more and more seen as a superfood, not only for its health but its beauty purposes as well. Its health can be seen with its anti-bacterial qualities. There is also a link to cardiovascular health. In Polynesia, where the coconut is the main staple, rates of Heart disease are incredibly low. You can also use it to replace many of the fats in your pantry, since it cooks well and even adds great flavor to coffee.

Key Takeaways:

• Many, many studies have been conducted on coconut oil, revealing its numerous benefits
• Yet, many media outlets and other sources tend to cast coconut oil in a negative light, despite the evidence to the contrary.
• In order to reap the health benefits of coconut oil, which are myriad, one should use it regularly - either through topical application or consumption.

"Coconut products, particularly coconut oil, have been used by certain populations around the world for millennia, and in places where coconut oil is consumed as part of the standard diet, people seem to thrive."

Read more: https://www.healthnutnews.com/use-coconut-oil-daily/

Everyone needs salt in their diet, and almost all recipes call for added salt. However, there are many different types of salt, all of which have different characteristics. Himalayan salt is one kind which has gained attention recently, largely due to its unique benefits. Specifically, it can aid in weight loss, lead to easier sleep, support Heart health, and help to avoid dehydration. One can reap these benefits by either consuming the salt or soaking in a bath made with this salt.

Key Takeaways:

• Special Himalayan pink salt has a number of benefits which can help people.
• The salt can aid in weight loss, help with sleep, support Heart health, and prevent dehydration.
• Users can obtain these benefits by consuming this salt or soaking in a bath make with it.

"Himalayan salt is totally different from the bleached and processed table salt that most people use daily; it contains 84 trace minerals, which makes it exponentially healthier than table salt that has been extensively processed, stripping it clean of its natural minerals."

Read more: https://www.naturalnews.com/2018-01-27-4-benefits-of-using-himalayan-salt.html

Chronic low-grade inflammation is something that we can experience but many of us don't think about. It is a condition where when our immune system detects a threat in our bodies and substances are released. When they are released and the condition is not cured the substances remain elevated and we then can get chronic inflammation. This can lead to an array of conditions including: cancer, depression, and bone disease, and many more. There are many symptoms of chronic low-grade inflammation and also a holistic way to treat it with functional medicine. Holistically, we can treat by finding the cause and treating that rather than suppressing the symptoms of conventional medicine.

Key Takeaways:

• Chronic inflammation is the key holder to Heart disease, diabetes and obesity just to name a few.
• Chronic low-grade inflammation also is the culprit to lack of exercise, fibromyalgia and anger problems
• Chronic low-grade inflammation is nothing to speak little about, and needs to be more in the public eye, maybe soon PSAs.

"By reducing the pro-inflammatory aspects of our lifestyle, we will remain youthful and live better for longer."

Read more: http://www.longevitylive.com/anti-aging-beauty/90609/

British scientists have discovered thag drinking beetroot juice can help repair muscle damage. It is recommended to drink it right after strenuous physical activity. In this scientific study some people were given beetroot juice anf some people were given a placebo with the same amount of calories as beetroot juice. The people who drank the beetroot juice had a quicker recovery than those who drank the placebo. The ones who drank the placebo experienced more muscle soreness.

Key Takeaways:

• A study suggested that beetroot juice may speed recovery after workouts.
• In a study of team-sports athletes, those who took beetroot after a strenuous workout performed better than those who took a placebo in a follow up test.
• Researcher did not uncover any immediate negative effects on Heart rate or blood pressure after taking beetroot juice.

"The findings showed that the participants exhibited a 13 percent increase in power in muscles that extended to the knee at about two hours after drinking the beetroot juice with high nitrate levels."

Read more: http://www.naturalnews.com/2017-09-24-beet-for-muscle-recovery-scientists-reveal-how.html

Dyslipidemia causes 5 plus tips to manage it naturally. This is a group of disorders characterized by changes in plasma lipids or lipoproteins. This included two that they are familiar with. The two are cholesterol and triglycerides. The goal for people over 20 is to have cholesterol levels that are under 200 milligrams per deciliter. There are an estimated 99 million Americans that are dealing with blood cholesterol levels higher than what is considered the healthy range.

Key Takeaways:

• Dyslipidemia can be caused by changes in the levels of triglycerides and cholesterol.
• High cholesterol can double the risk of having a Heart disease or complication.
• Dyslipidemia can ultimately be deadly if the victim’s lifestyle is not amended upon diagnosis.

"However, in my opinion, one of the things you should focus on most is avoiding processed foods that increase cholesterol due to how they cause inflammation."

Read more: https://draxe.com/dyslipidemia/

Rheumatoid arthritis is a disease in which the immune system attacks the joints, causing painful inflammation. There are several foods one can eat on a regular basis that can reduce inflammation. These foods make up what is typically called the Mediterranean-style diet. The foods are 3-4 ounces of fish a week (or doctor recommended fish oil supplements), 5 or more servings of colorful fruits and vegetables a day, 2-3 tablespoons of olive oil a day, 2 or more cups of beans a week, a handful of nuts and seeds a day, and 5 or more cups of green tea a day.

Key Takeaways:

• Fish can fight infkammation due to its omega 3 fatty acid content
• Bright colored veggies like cabbage and kale contain vitamin C and K, known to fight inflammation
• Beans contain phytonutrients known to lower certain inflammatory compounds, such as CRP

"Following a Mediterranean-style diet can also help reduce inflammation to ease arthritis symptoms, lessen the risk of Heart disease, lower blood pressure and aid weight control or reduction, helping to curb joint pain."

Read more: http://observer.com/2017/12/6-foods-to-reduce-inflammation-and-pain-caused-by-rheumatoid-arthritis/

Most people are familiar with benefits of vitamins. The most common vitamins with which people are familiar are A, B, C, D and E. However few people know about the benefits of vitamin K. It derives from the German word Koagulation which is similar to the English word coagulation. That refers to blood clotting. Most people are not deficient in vitamin K unless they suffer from malnourishment. Babies are usually given a shot of vitamin k within a day of birth to stimulate coagulation. There are a number of forms of vitamin K with K1 being the most common. It is also the one present in green vegetables. When people have blood clots, strokes or abnormal Heart rhythms, doctors often prescribe anti K drugs such as warfarin which act as anticoagulants. Food high in vitamin K can aid in having a healthy Heart. Foods that are high in vitamin K include green vegetables such as kale, spinach, collard greens, parsley, broccoli and Brussels sprouts. Fruit , milk and meat also have vitamin k in different quantites. Vitamin K also comes in K2 and K3 versions which also aid in bone health. In fact study of 72,000 women over a decade followed by the The Nurses' Health Study found that those with less than 109 micrograms a day of vitamin K were 30% more likely to suffer a hip fracture. Overall Americans are not eating enough vitamin K. Eating more would promote healthier cardiovascular systems and stronger bones.

Key Takeaways:

• Vitamin K is required by the human body for coagulation or clotting of blood.
• Dietary sources of Vitamin K include but are not limited to kale, blueberries, spinach, mustard greens, and broccoli.
• Some anticoagulant medications may interfere with the action of Vitamin K.

"K2, as well as K1, are believed to play an important role in bone health; low levels have been associated with an increased risk of both osteoporosis and arthritis."

Read more: http://www.caledonianrecord.com/features/health/health-watch-what-do-you-know-about-vitamin-k/article_b2ae97dd-2bd4-57df-8a42-307a4d5fe6a0.html

Vitamin K is good for the Heart. If you don't get enough of it and are an adolescent you are at risk of an enlargement of the Heart. This is a matter for concern. This is not a good condition for the Heart to be in. It then has to work too hard. There are foods which contain vitamin K so it wouldn't be hard to get it into your diet if you need more. There are also supplements you could take. You could ask your doctor to help you find a good one.

Key Takeaways:

• The medical research at Augusta University is the first to examine the effects of Vitamin K on the Heart health of young people.
• The study found that 3/4 of young people don't get enough Vitamin D in their diet.
• Young people who get the recommended lel of 75 mg Vitamin K have Hearts with noticeably better structure and function and have less risk of Heart-related adverse events.

"They discovered that those who ate the smallest amount of vitamin K-rich foods, such as spinach, cabbage, iceberg lettuce, broccoli, and olive oil, had a 3.3 percent higher risk of having an unhealthy enlargement of the left ventricle."

Read more: https://www.naturalnews.com/2017-10-19-vitamin-k-essential-to-a-healthy-Heart-deficiency-found-to-contribute-to-unhealthy-enlargement-in-adolescents.html

Salmon is a healthy fish. It contains a lot of what your body needs. If you don't eat it now you should try. It comes in cans so it's easy to get. You can make it in many different ways as well. Fresh fish is the most delicious but canned would be good for many casseroles and also for patties. There is no end to what you can do with this versatile fish even if you don't like it plain.

Key Takeaways:

• Regular salmon intake can help fight Heart disease and inflammation while also lowering blood pressure and reducing cancer-risk.
• In terms of mental health, salmon consumption also reduces anxiety and depression and helps reduce later memory issues.
• Daily salmon intake can be harmful, however, as salmon contains mercury and pollutants that may be absorbed.

"Salmon is an excellent food to add to your meals because it’s a great source of omega-3 fatty acids EPA and DHA."

Read more: http://www.wxyz.com/news/health/ask-dr-nandi/salmon-how-much-you-need-and-why-you-need-it

It has been studied and proven that increasing your consumption of Omega-3's can greatly reduce your chance of Heart Attacks and or Heart disease as well as Stroke. Many people do not eat enough of Omega-3's which cause a nutrition gap in the population. One of the easiest ways to increase you Omega-3 intake is to eat more fish and seafood. You can also find Omega-3's present in some plant based nutrition as well. Some examples are Brussels Sprouts, Walnuts and Chia Seeds.

Key Takeaways:

• If people want to increase their consumption of Omega-3's they can simply eat more fish and seafood
• For people that prefer vegan or vegetable diets Brussels Sprout, Chia Seeds and Walnuts have good amounts of Omega-3
• Increasing Omega-3 in your diet can reduce the chances of Heart attacks and strokes

"The benefits of such omega-3 fatty acid supplementation over periods of up to five years (often in the range of 900 to 3,000 mg of EPA/DHA daily) against myocardial infarction and cardiac death appear to be particularly evident in those with a history of cardiovascular disease (CVD)."

Read more: https://www.naturalproductsinsider.com/articles/2017/12/omega-3s-for-Heart-health.aspx

A simple change to your morning coffee routine can have wide-ranging health benefits. Adding three simple ingredients- and switching out two others- will help combat inflammation, which has been linked to almost every major disease- from Heart disease, cancer, and diabetes to Alzheimer's, depression, and even hair loss. A couple shakes of a mixture of turmeric, cinnamon, and just a little ground pepper (which helps your body to properly absorb the active ingredient in tumeric) is a great way to work anti-inflamatories into your daily routine, as well as add a nice flavor to your daily coffee. In addition, substituting sugar with raw honey and cream with coconut oil will add antioxidants, help you to absorb MORE antioxidants, and adds additional antifungal, antibiotic, and antibacterial properties (along with those contained in the spice mixture!) Evidence of anti-inflammatory (as well as other) benefits to these ingredients can be found in the journals "Cancer Prevention", "Evidence-Based Complimentary and Alternative Medicine" and "The Journal of Pharmacology and Experimental Therapeutics," as well as from the Arthritis Foundation.

Key Takeaways:

• Adding a few simple spices to your morning coffee can help with certain aliments.
• Cinnamon, Turmeric and ground black pepper added to your coffee daily can help with inflammation.
• Be careful of adding non-dairy creamer to your coffee there are healthier substitutes for creamer and sweeteners.

"Curcumin, the main compound found in turmeric, is widely known and accepted for its antioxidant, antiviral, antifungal and anti-inflammatory properties."

Read more: https://www.thealternativedaily.com/i-drink-this-turmeric-coffee-recipe-every-day-to-fight-inflammation/

All around the mulberry tree, the mulberry is good for the Heart and liver, pop, goes the mulberry. The mulberry tree is from the same family of plants that produce figs and breadfruit. Mulberry fruit comes in a variety of colors. Black, purple, red or white, they are all delicious. This fruit is sweet with a slight tart after taste. Mulberry is a super food that is high in nutrients. It protects the body from cancer and free radical damage. Studies have shown that it even promotes weight loss. Bake them into treats, mix them into smoothies, or pop them straight into your mouth. No matter how you eat them mulberry fruit packs a knock out nutritional punch.

Key Takeaways:

• Mulberry fruit are a super food that is high in nutrients.
• It protects the body from cancer and free radical damage.
• Enjoy the nutritional benefits baked into treats, mixed into smoothies or just pop them straight into your mouth.

"The mulberry fruit may be tiny, but it provides some pretty big health benefits. It can aid in weight loss, keep your liver healthy, and even provide a hefty dose of vitamins and minerals with each serving."

Read more: https://draxe.com/mulberry/

Alzheimer's, like most diseases comes with its own set of problems, the memory loss being number one. Much like other diseases it is important to find those symptoms early. One easy way to help with that is mind exercises. These help with neuro plasticity and will allow your brain to function in top condition for years to come. Much like exercising works for the Heart, muscles, and flexibility these exercises keep the brain healthy. Try them out!

Key Takeaways:

• Getting an annual memory check up can help catch Alzheimer's disease in it's early stages.
• A healthy diet, physical and mental exercise, and vitamin supplements can help improve your cognitive health.
• The vital brain aging program can add many years of making happy memories, instead of forgetting them.

"Prevention and early detection of first signs of cognitive impairment and treating its cause is key to maintaining a healthy brain throughout life"

Read more: http://www.latimes.com/socal/daily-pilot/opinion/tn-dpt-me-commentary-shankle-20171122-story.html

Cherry juice is delicious but that's not the only reason to get some. It is good for inflammation. This can cause pain so if a fruit juice can help with it you'll be better off. Inflammation can be caused by arthritis or many other problems. Cherry juice can also help you to sleep. This is important since you need enough of this in your life in order to be productive. Lack of sleep can cause many problems.

Key Takeaways:

• Montmorency tart cherry juice, if consumed before going to sleep can cause you to have a more efficient and satisfying sleep experience.
• Older individuals have more difficult fall asleep and staying asleep. They can benefit from drinking cherry juice instead of taking medications for falling asleep.
• It's important that sleep problems are resolved because insomnia has been linked to various diseases such as cancer and Heart issues.

"A new study reveals that drinking cherry juice, particularly Montmorency tart cherry juice one hour before you sleep will give you 84 minutes of extra sleep, as reported by The Daily Mail."

Read more: https://www.naturalnews.com/2017-11-03-sleep-better-tonight-and-reduce-inflammation-with-cherry-juice.html

Pantothenic acid, also known as vitamin B5, has some surprising health benefits. This super vitamin helps in the formation of red blood cells. Pantothenic acid aids in the breaking down of fats, carbohydrates and proteins to turn them into a turbo boost of energy. It reduces stress and dials up your sex drive to Don Juan status. Zit prone teenagers, balding men and anyone desiring super health benefits should check out this amazing supplement. Live longer, healthier and stronger with Pantothenic acid.

Key Takeaways:

• Vitamin b5 helps your body break down food into energy giving you a boost
• B5 improves Heart health by lowering blood pressure and regulating cholesterol
• B5 is an essential nutrient and taking a supplement will improve your overall health

"For a healthy body, it is essential to get your daily dose of pantothenic acid from pantothenic acid-rich foods."

Read more: https://www.ayurtimes.com/pantothenic-acid-vitamin-b5-health-benefits/

Vitamin K is the latest of the vitamins being better understood in the body. The latest research indicates it's good for a variety of health concerns and even in age prevention. Vitamin K supports dental health, strong bones which are correlated with smooth skin, and even Heart health. Although relatively new to mainstream media, vitamin K plays a vital role in the body. It is found in animal products, in high quantities in dairy and also in fermented and cultured food. Keep eating healthy to keep up your vitamin K.

Key Takeaways:

• K2 is important for bone health, dental health, cardiovascular and brain health, as well as helping the immune system, and helping with growth and development.
• K2 may help prevent prostate cancer and has also been found to alleviate menstrual cramps and help with proper calcium processing in women.
• K2 deficiency in diets can be fought by eating fermented foods like sauerkraut and kambucha, and by consuming animal products like organic liver and chickens breast.

"K2 is vital for calcium regulation in the body, building strong bones and breaking down unwanted calcification."

Read more: http://www.longevitylive.com/health-living/vitamin-k-your-new-superhero-for-a-healthy-living/

Walnuts are being examined by Indian researchers for their health benefits. Well known to have MUFAs and Omega-3 fatty acids, these nuts are Heart healthy and can help lower triglycerides. Indian researchers are looking into the benefits of nuts to help with the rise of obesity on the subcontinent. As the wages have gone up in cities, so have the waistlines. By researching and hopefully introducing more healthy options to people's diets, they are hoping to have an impact on the subcontinent as a whole.

Key Takeaways:

• Walnuts, which contain higher amounts of omega-3 than other nuts, can help prevent serious diseases like cardiovascular disease, cancer, diabetes, etc.
• Walnuts can also improve cognitive function, limit the effects of ageing, and delay the start of dementia, among other benefits.
• The claims are supported by nearly 200 research papers published in the last 30 years, though it is not clear whether they were prepared or sponsored by the industry o legitimate scientific entities.

"Eating a diet rich in walnuts may help prevent several diseases prevalent in India such as cardiovascular disorders, cancer and diabetes, according to an international team of researchers."

Read more: http://indianexpress.com/article/lifestyle/health/eating-walnuts-may-help-ward-of-several-diseases-experts-4915514/

One of the most beneficial whole grain foods you can consume is Quinoa, which is also known as the super grain. It has multiple health benefits including lowering the risk of diabetes and decreasing your cholesterol. In addition it also aids in weight loss, hair loss prevention and improving your skin from the inside out. You will get the most benefits from Quinoa by consuming at least 50 grams of the this whole grain per day.

Key Takeaways:

• Quinoa is a very old grain which has long been known for its healthy properties.
• Quinoa has a positive effect on wrinkles, weight, Heart and even diabetes.
• Quinoa is packed with many macro and micro nutrients which may be the cause of its therapeutic effects.

"Grains like quinoa have long been touted for their healthy Heart promoting properties."

Read more: http://www.thedailystar.net/health/quinoa-the-super-grain-1483045

Chestnuts offer some very amazing benefits for the brain as well as the Heart and much more. As the temperatures get a bit colder, there is nothing better than picking up a chestnut treat from a local vendor and eating. Chestnuts are a very big part of the Winter season and they offer so many benefits to the human body. They help to improve digestion and they also help to make your bones a lot stronger.

Key Takeaways:

• Chestnuts have been proven to protect your Heart, boost brain and bone health, promote regularity and improve digestion.
• Just 10 chestnut kernels crams a whopping 50% of the manganese you need for your daily vitamin intake, along with 2.7g of protein.
• Chestnuts are more of a starchy type of nut as opposed to most nuts that have a higher fat and oil content.

"Chestnuts have a mildly sweet taste and can easily be added to a variety of different dishes."

Read more: https://draxe.com/chestnut/

In a time when stress among people is at an all time high, many are trying to find new ways to reduce it. Medicinal mushroooms are being shown to be a remarkable healing plant that possess a wide array of nutrients that can help improve your daily life. They come in a variety of forms and can be consumed many different ways, including as a pill or poweder or in your tea or a smoothie. They promote almost all of your bodies systems like the immune system and digestive system working in a healthy way. Be wary of some from unknown sources, such as China, which can have heavy metal contamination that could wipe out all the health benefits.

Key Takeaways:

• Eating mushrooms like reishi, chaga, agaricus blazei, cordyceps, maitake, shiitake, turkey tail, and lion’s mane.whether in powder, capsule, tincture format and in foods can improve your health.
• Providing support for a healthy immune system,improves Heart functions, support proper liver function, builds a healthy cardiovascular system and a healthy digestive system.
• Buy ultra-clean, lab-tested mushrooms for of B-vitamins, minerals, beta-glucans, antioxidants, polysaccharides, calcium & more. Eat with fruits & veggies. And exercise.

"With unprecedented support for all the key functions of the body, it’s no surprise how medicinal mushrooms can have such an obvious impact"

Read more: https://www.naturalnews.com/2017-10-23-why-medicinal-mushrooms-should-be-considered-a-staple-in-every-household-across-america.html

Green tea has long been linked to various health benefits such as reduced risk of cancer and Heart disease. Green tea is thought to be good for you do to its concentration of flavonoids and catechins. The antioxidants in green tea also could lower your bad cholesterol. Experts recommend drinking a cup of green tea a few times a day. It is possible to drink too much green tea, and that may block iron absorption or cause irritability from the caffeine.

Key Takeaways:

• Flavonoids found in green tea help protect body against cell damage (they are antioxidants)
• Green tea helps regulate cholesterol levels, bringing good cholesterol up and bad cholesterol down
• Decaffeinated green tea comes with healthy benefits too, to those sensitive to caffeine

"An additional benefit for regularly drinking green tea includes a reduced risk for Heart disease."

Read more: http://www.thealternativedaily.com/how-much-green-tea-should-i-drink-daily/

There are 8 amazing benefits of eating honey every single day. Honey has a lot of different health benefits. Honey will be a great aid in weight loss and it will also give you clearer skin and a much healthier Heart. It will lower your cholesterol level as well. Honey does not have any cholesterol at all. Honey is a very amazing antioxidant. If you eat it regularly, then it will cleanse your body of various toxins.

Key Takeaways:

• Honey is naturally good for the arteries of your Heart and helps with blood flow
• The natural cleansing antioxidants found in honey can help promote healthier looking skin
• Honey is a fantastic way to keep your digestive track clean, due to its natural antiseptics

"Honey is an excellent antioxidant, which means its regular consumption will cleanse your body of various toxins."

Read more: https://southcoastsun.co.za/107587/8-benefits-eating-honey-every-day/

Enlargement of the Heart is a serious matter. A vitamin K deficiency may contribute to it but is easily remedied. Do not ignore this. If you need more get a supplement for sure. You can also find out which foods it is in so you can eat more of them. It is best to get vitamins from your diet if possible. If your Heart does become enlarged it can be dangerous since it then has to work harder to get blood and therefore oxygen around your body.

Key Takeaways:

• Individuals who do not have enough Vitamin K experience an increased risk of Heart issues
• To decrease the risk of blood clotting and to build healthy bones, everyone needs to ensure that they attain enough Vitamin K on a daily basis
• Vegetables such as broccoli, spinach, cabbage, and iceberg lettuce are rich in Vitamin K and should be included in any diet

"They discovered that those who ate the smallest amount of vitamin K-rich foods, such as spinach, cabbage, iceberg lettuce, broccoli, and olive oil, had a 3.3 percent higher risk of having an unhealthy enlargement of the left ventricle."

Read more: https://www.naturalnews.com/2017-10-19-vitamin-k-essential-to-a-healthy-Heart-deficiency-found-to-contribute-to-unhealthy-enlargement-in-adolescents.html

Having potassium in your diet regulates calcification of your arteries. Bananas have a lot of potassium, so people should eat plenty of those. Dietary potassium can help to prevent Heart issues. Both bananas and avocados can protect against Heart disease. They are both foods that are very high in potassium. This is something that the nation needs to pay attention to because a lot of deaths in this country are from Heart disease. Potassium matters a lot.

Key Takeaways:

• Potassium-rich foods, like bananas and avocados, could protect against the hardening of arteries that is linked to Heart disease.
• This finding comes from a study by University of Alabama researchers using mice as test cases.
• The study suggest that dietary potassium supplements could help prevent Heart disease in humans, a major health problem.

"Bananas and avocados -- foods that are rich in potassium -- may help protect against pathogenic vascular calcification"

Read more: https://www.sciencedaily.com/releases/2017/10/171005102712.htm

There are some amazing benefits of bitter gourd. In particular, there are 5 very amazing benefits that are offered by gourd. This actually originated in the country of India. It also lowers the risk of Heart disease. It is good for your overall Heart health. It lowers the levels of bad cholesterol that is in your blood. Another great thing that it does is prevent aging signs. It is very rich in antioxidants, which helps keep wrinkles at bay.

Key Takeaways:

• Bitter gourd, which has the scientific name Momoridica charantia, comes from India but it is now cultivated widely in Asia.
• In India, bitter gourd is used in the treatment of a variety of maladies including diabetes, diseases of the skin, ulcers, and respiratory diseases.
• Bitter gourd cleanses the blood, improves blood circulation, and treats blood disorders.

"Bitter gourd can help lower the risk of Heart disease and is good for your Heart health."

Read more: http://www.india.com/lifestyle/health-benefits-of-bitter-gourd-5-amazing-benefits-of-bitter-gourd-2500676/

Legumes, including nuts, beans and lentils are packed with nutrients and are low in fat. They are full of fiber, as well as protein, and should be consumed a few times a week. They are even healthy enough to replace meat in a vegetarian diet. They can also make you feel fuller when eating them, helping in your weight loss goals. These and other benefits of adding legumes to your diet are discussed in this article.

Key Takeaways:

• legumes are high in protein, fats and other minerals that can be helpful to vegetarians that do not get these from meat
• they are a top source of fiber which aids in digestion and avoiding constipation
• they are low in saturated fats. saturated fats can lead to multiple health problems including increase in cholesterol and Heart disease

"They nurture and support good health, additionally, legumes are a low-fat, high-protein source of vitamins, minerals, antioxidant compounds and dietary fibre which are all essential when it comes to the health of the body,"

Read more: http://www.newtimes.co.rw/section/read/220069/

Obesity is a huge problem. More and more people suffer from it. It can lead to Heart and other problems. There are things you can do such as eating right and exercising. Ginseng extract is also helpful. This extract has other health benefits as well so would be a great addition to anyone's health routine. Ginseng can also be found in some kinds of soda and other healthier drinks. There are many ways to take it in.

Key Takeaways:

• Ginseng root extract has been reported to have an anti-obesity effect.
• Ginseng is widely available, with Asian Ginseng and American Ginseng being the two major classes.
• It can also help boost cognitive performance and stimulate neural activity, helping prevent dementia.

"both groups noted significantly lower levels of abdominal and epididymal adipose tissue mass"

Read more: http://www.naturalnews.com/2017-09-15-ginseng-extracts-found-to-prevent-obesity.html

Getting enough sleep is important. That is when your body recharges. It is good for your physical and mental health to get enough. This will keep you from having to hit your snooze button a lot in the mornings as well, and this will help you get places on time. Not getting enough sleep can hurt your schooling or job since you can't get up and there on time. This is not good for you. You could even be fired over it.

Key Takeaways:

• Proper amount of sleep is the most important element in maintaining good health, at least 7 hours a night
• caffeine negatively affects the buildup of adenosine, especially with age, causing difficulty in falling asleep
• Alarm clocks cause an increase in blood pressure and Heart rate and made worse by repeatedly hitting the snooze button.

"Professor Michael Irwin, a sleep scientist at the University of California, Los Angeles, has performed landmark studies revealing just how quickly and comprehensively a brief dose of short sleep can affect cancer-fighting immune cells."

Read more: http://www.dailymail.co.uk/health/article-4874174/Why-never-hit-snooze-button.html

The oils in fish are fatty but have benefits. They need not be avoided altogether. They are good for skin and hair. They are also good for your Heart. One more benefit is that they support gut bacteria. You actually need that so you can digest food more easily. These are good bacteria and when they get off balance you will feel unwell so it's important to eat things which support it so you can feel your best all the time.

Key Takeaways:

• It has been shown that those with more omega 3 fatty acids in their blood had a greater variety of bacteria in their guts, which is a good thing.
• These bacteria produce substances which reduce inflammation such as colitis, through producing substances like butyrate.
• The focus on a healthy gut used to be on just eating more fiber, but now the shift is towards looking at increasing intake of omega 3s.

"So, could it be that omega-3 makes bacteria in the gut produce other substances that are particularly good for us?"

Read more: http://theconversation.com/for-better-gut-bacteria-eat-more-oily-fish-83513

Calcium is the most abundant mineral in the human body and is essential for many of our important body functions. The problem is, most of us are not getting enough of it in our diets. Calcium deficiency can lead to many problems including Heart disease and obesity. Here are some signs that you are deficient in calcium. These signs range from broken bones to altered mental states. If you suspect that you were not getting enough calcium you may want to check out this list to see if you have any of the signs.

Key Takeaways:

• Calcium deficiency is linked to more than just brittle bones and tooth decay. It affects the health of your Heart, nervous system and weight, too.
• Not sleeping well? Depressed? Can't lose weight? Try increasing your calcium intake because lower calcium could be the culprit.
• You can dramatically increase your calcium intake by avoiding alcohol and by eating leafy greens, nuts, legumes, and tofu.

"Calcium is needed for the mineralisation of bones to keep them strong, so low calcium levels increase the likelihood of broken bones, and osteoporosis in later life."

Read more: http://home.bt.com/lifestyle/health/healthy-eating/12-signs-youre-not-getting-enough-calcium-11364210197295

Wheat germ contains tons of nutrients, including vitamins and minerals, as well as other antioxidants. Wheat germ, AKA, wheat embryo, is usually stripped away during the manufacturing process of baked goods and other wheat containing products. You can find wheat germ powder or oil in stores. Use the powder to add nutrition to smoothies and baked goods. Use the oil to get your daily dose of Vitamin E for extreme antioxidant protection that could potentially help slow the growth of cancer tumors. Wheat germ contains fiber for regularity, Heart health and blood sugar balance. Wheat bran is great too, it contains the outer hard shell of the wheat berry; it is just not quite as nutritious as wheat germ.

Key Takeaways:

• Wheat germ is a very nutritious food that is good for your health. It has a significant amount of thiamine, folate, phosphorus, manganese and selenium.
• Wheat germ is pretty high in antioxidants such as vitamin E.
• Wheat germ is good for regularity because it contains a considerable amount of fiber. Wheat germ also helps stabilize blood sugar.

"Getting enough antioxidants into your diet through foods like wheat germ is critical to health, as antioxidants have been linked to prevention of chronic conditions like cancer, diabetes and Heart disease."

Read more: https://draxe.com/wheat-germ/

The importance of oats relative to how it reduces cholesterol, is discussed in the article. Oats are a good source of substance. They are also filling, which makes one want to eat less. This then results in weight loss. Weight loss also reduces cholesterol, as well as blood sugar. Oats are also good for the Heart. The article also mentions how you can start your day by eating a healthy breakfast of oats with fruit.

Key Takeaways:

• Most people want to lose weight without too much of a hassle.
• People with high cholesterol should include oats in their diets.
• Dietary fat is broken into cholesterol by bile acids. Bile acids are reabsorbed in the intestine.

"Oats are filling, nutritious, have anti-oxidants, they are digested slowly so they help maintain blood sugar etc."

Read more: http://timesofindia.indiatimes.com/life-style/health-fitness/every-Heart-counts/oats-the-cholesterol-mops/articleshow/60271158.cms

Researchers in Australia have discovered that eating Qunioa can improve Heart health by lowering levels of tricylcerides in the blood, a fat linked to Heart disease. The study was broken into three groups, individuals who consumed 50G of Quinoa, another consuming 25G of quinoa and another following their normal diet. At the end, the group consuming 50G of quinoa showed a markedly lower level of trigylcerides when compared with the other two groups. Researchers believe that the findings demonstrate that people should eat more quinoa.

Key Takeaways:

• Study shows eating at least 50 grams of quinoa daily can reduce your risk for vascular disease.
• Triglyceride levels may be reduced more than 12% by eating quinoa daily.
• Findings from a recent study show that substituting quinoa for rice can improve your cardiovascular health.

"Whether quinoa is a 'superfood' is still up for debate, but we can now confidently say it does deliver health benefits."

Read more: http://www.9news.com.au/health/2017/09/03/03/07/quinoa-is-good-for-Heart-say-researchers

There are five reasons you may want to switch from iced coffee to iced tea. One reason is all the antioxidants that are present in iced tea. The antioxidants that are found in iced tea will help to fight inflammation and it also helps the development of plaque in coronary arteries. There are so many different health benefits that iced tea offers. The people who drink tea regularly have less of a chance of having a stroke.

Key Takeaways:

• Tea offers more antioxidants than coffee and is Heart healthy.
• Coffee is harder on your body to digest because it is more acidic than tea.
• Tea contains less caffeine than coffee, which is good if someone is caffeine sensitive.

"Glatter says, “People who drink tea regularly have a lower risk of Heart disease and stroke.” He adds, “Tea is also known to improve brain health."

Read more: http://hellogiggles.com/lifestyle/food-drink/reasons-switch-iced-coffee-iced-tea/

"Health Benefits of Aloe Vera Juice: 7 Reasons to You Should Drink Aloe Vera Juice", lets us know how important aloe vera juice can be in our everyday life. Helping your skin and hair are the simplest benefits of this plant. Heart health, weight loss and aiding your digestion are more ways aloe vera gives positive effects. Its detoxifying agents help cleanse your mouth and your colon two very important parts of your body that need to stay fresh. It's as simple as adding water to the juice from the plant.

Key Takeaways:

• Aloe vera has steroids like Lupeol and Campesterol, which gives it an anti-inflammatory feature.
• Aloe vera affects the immune system and protects the body from diseases caused by changing weather
• Aloe vera also removes toxins from stomach and intestines, so it would improve your digestion

"Since aloe vera juice is neither sugary nor acidic, it promotes oral health. It helps in curing gum disease, thanks to its anti-inflammatory properties. It is also believed to treat mouth ulcers."

Read more: http://www.india.com/lifestyle/health-benefits-of-aloe-vera-juice-7-reasons-to-you-should-drink-aloe-vera-juice-2429040/

Diluted apple cider vinegar packs a health punch of which you may not have been aware. There are numerous benefits to drinking ACV, including the following: improved digestion, regulation of blood sugar, stenthened immune system, weight loss, improved skin, and higher stamina. To achieve the benefits provided by ACV it is recommended that people drink it daily, approximately 15 minutes before each meal. The recommended starting dose is 1 teaspoon to start but the dosage can be increased to 2 to 3 tablespoons after a few weeks. To combat bitterness, add Stevia or sugar sweetener.

Key Takeaways:

• Raw and unpasteurized apple cider vinegar is key for a better body and overall health
• A tablespoon a day keeps the doctor away with benefits including aiding digestion, Heartburn, constipation, immune system boost, and regulating blood sugar.
• Ladies, it's great for your skin and weight loss. ACV before a meal cuts the fat your body stores and topically can help fight acne.

"The mother is the cloudy strings of naturally occurring pectin and proteins that form during fermentation."

Read more: https://www.healthambition.com/apple-cider-vinegar-drink-daily-better-health/