SearchBox:

Search Term: " Heart "

  Messages 1-50 from 100 matching the search criteria.
5 Signs You're Not Getting Enough Potassium and How To Overcome It VitaNet, LLC Staff 2/21/18
The Surprising Anti-Aging Benefits of Fiber VitaNet, LLC Staff 2/19/18
Lemon And Baking Soda: A Miraculous Combination VitaNet, LLC Staff 2/12/18
Diabetes could lead to dementia: Prevent memory loss and high blood sugar - but how? VitaNet, LLC Staff 1/31/18
Use coconut oil daily VitaNet, LLC Staff 1/30/18
4 benefits of using Himalayan salt VitaNet, LLC Staff 1/28/18
Inflammation And Its Negative Effect On Our Health VitaNet, LLC Staff 1/7/18
You can't beat the beet for muscle recovery: Scientists reveal how the superfood heals muscle damage VitaNet, LLC Staff 1/3/18
Dyslipidemia Causes + 5 Tips to Manage It Naturally VitaNet, LLC Staff 1/2/18
6 Foods to Reduce Inflammation Caused by Rheumatoid Arthritis VitaNet, LLC Staff 1/1/18
Health Watch: What Do You Know About Vitamin K? VitaNet, LLC Staff 12/30/17
Vitamin K essential to a healthy heart; deficiency found to contribute to unhealthy enlargement in adolescents VitaNet, LLC Staff 12/30/17
Salmon: How much you need and why you need it VitaNet, LLC Staff 12/29/17
Omega-3s for Heart Health VitaNet, LLC Staff 12/17/17
I Drink This 5-Ingredient Coffee Recipe Every Day To Fight Inflammation VitaNet, LLC Staff 12/4/17
Mulberry: The Fruit that Protects Your Heart & Liver VitaNet, LLC Staff 11/27/17
Alzheimer's Disease: What You Can Do to Prevent Holiday Memories from Vanishing VitaNet, LLC Staff 11/26/17
Sleep better tonight AND reduce inflammation with cherry juice VitaNet, LLC Staff 11/25/17
AMAZING. Look What You Have To Do Every Day To Avoid One In Three Heart Attacks!! VitaNet, LLC Staff 11/22/17
7 Amazing Health Benefits of Pantothenic Acid (Vitamin B5) VitaNet, LLC Staff 11/19/17
Vitamin K: Your New Superhero For a Healthy Living VitaNet, LLC Staff 11/15/17
Eating walnuts may help ward of several diseases: experts VitaNet, LLC Staff 11/12/17
Quinoa: The super grain VitaNet, LLC Staff 11/2/17
Chestnut Benefits for the Brain, Bones, Heart & More VitaNet, LLC Staff 10/31/17
Why medicinal mushrooms should be considered a staple in every household across America VitaNet, LLC Staff 10/30/17
How Much Green Tea Should I Drink Daily? VitaNet, LLC Staff 10/28/17
8 benefits of eating honey every day VitaNet, LLC Staff 10/25/17
Vitamin K essential to a healthy heart; deficiency found to contribute to unhealthy enlargement in ... VitaNet, LLC Staff 10/23/17
I Did Not Think That Folic Acid, Something They Only Prescribe To Pregnant Women, Was So Beneficial VitaNet, LLC Staff 10/17/17
9 Foods Diabetics Should Never Eat VitaNet, LLC Staff 10/14/17
A need for bananas? Dietary potassium regulates calcification of arteries VitaNet, LLC Staff 10/11/17
Health Benefits of Bitter Gourd: 5 Amazing Benefits of Bitter Gourd VitaNet, LLC Staff 10/3/17
Taking this Super Breakfast Helps Burn Fat Like Crazy VitaNet, LLC Staff 10/1/17
Here's What Happens When You Eat Garlic On An Empty Stomach VitaNet, LLC Staff 9/30/17
With This Powerful Natural Antioxidant I Controlled Cholesterol And Uncovered My Arteries In 5 Days! VitaNet, LLC Staff 9/28/17
Why you should include legumes in your diet VitaNet, LLC Staff 9/28/17
Ginseng extracts found to prevent obesity VitaNet, LLC Staff 9/25/17
Olive Oil With Lemon In The Morning Can Do Wonders To Your Body VitaNet, LLC Staff 9/21/17
Why you should NEVER hit the snooze button on your alarm clock - and always get 8 hours of sleep! VitaNet, LLC Staff 9/20/17
For better gut bacteria, eat more oily fish VitaNet, LLC Staff 9/20/17
12 signs you're not getting enough calcium VitaNet, LLC Staff 9/14/17
Wheat Germ Benefits the Gut, Heart & Blood Sugar Levels VitaNet, LLC Staff 9/14/17
Run! Do It Before They Erase It And Say Goodbye To Your Blood Pressure And Unclog Your Arteries VitaNet, LLC Staff 9/8/17
Oats, the cholesterol mops VitaNet, LLC Staff 9/6/17
Quinoa is good for heart, say researchers VitaNet, LLC Staff 9/5/17
10 Reasons You should Be Taking curamed daily! Darrell Miller 9/5/17
5 reasons you might wanna switch from iced coffee to iced tea VitaNet, LLC Staff 9/4/17
Health Benefits of Aloe Vera Juice: 7 Reasons to You Should Drink Aloe Vera Juice VitaNet, LLC Staff 8/31/17
12 Things That Will Happen If You Drink Apple Cider Vinegar Daily VitaNet, LLC Staff 8/30/17
Doctor's Orders: Reduce Your Sugar Intake to Lower Triglycerides VitaNet, LLC Staff 8/30/17



Buddha Teas 4th Chakra Heart Tea
   18 bag $9.99 0% OFF $ 9.99
BOIRON Acidil Heartburn
   60 tabs $11.90 34% OFF $ 7.85
EuroPharma Advanced Heartburn Rescue
   30 softgel $19.9500 20% OFF $ 15.96
Natures Plus AGELOSS HEART SUPPORT
   TAB 120 $41.95 20% OFF $ 33.56
BOOKS And MEDIA Allimax Book Allicin The Heart of Garlic 165pg
   1 unit $20 33% OFF $ 13.40
NATURE'S ALCHEMY Aromatherapy Bath Joyful Heart
   3 oz $2.99 34% OFF $ 1.97
AURA CACIA Aromatherapy Oil Blend Heartsong
   .5 fl oz $10.99 34% OFF $ 7.25
AURA CACIA Bath Massage Oil Heartsong
   4 fl oz $8.15 34% OFF $ 5.38
NUTRICOLOGY/ALLERGY RESEARCH GROUP BEEF HEART NATURAL GLANDULAR
   100 C $44.69 35% OFF $ 29.05
EuroPharma Berry Healthy Heart
   60 Caps $39.95 20% OFF $ 31.96
Flower essence BLEEDING HEART DROPPER
   0.25OZ $7.80 34% OFF $ 5.15
Flower essence BLEEDING HEART DROPPER
   1OZ $12.80 34% OFF $ 8.45
Bioforce Cardiaforce Heart Drops
   1.7 oz $22.99 19% OFF $ 18.62
AURA CACIA Chakra Balancing Aromatherapy Roll On Opening Heart
   0.31 oz $15.99 28% OFF $ 11.51
Woodland Publishing ChocolateTreat Yourself to a Healthy Heart
   32 pages $5.19 34% OFF $ 3.43
Natures Plus FOLIC ACID HEARTS 90
   90 ct $6.50 20% OFF $ 5.20
ARK NATURALS Gray Muzzle Heart Healthy Wags Plenty
   60 chews $13.50 32% OFF $ 9.18
PLANETARY HERBALS Hawthorn Heart
   60 tabs $16.98 29% OFF $ 12.06
PLANETARY HERBALS Hawthorn Heart
   120 tabs $32.50 29% OFF $ 23.08
EARTH MAMA ANGEL BABY Healing Heart Mist
   4 oz $12.99 34% OFF $ 8.57
Woodland publishing Healthy Heart Guide
   32 pgs $5.19 23% OFF $ 4.00
Solaray Heart Blend SP-8
   100ct $11.99 45% OFF $ 6.59
KING BIO HEART BURN RELIEF
   2OZ $19.99 25% OFF $ 14.99
NATURE'S WAY Heart Care
   120 tabs $15.49 34% OFF $ 10.22
PIONEER Heart Care Formula
   60 caps Vegetarian $43.49 34% OFF $ 28.70
HEALTH PLUS Heart Cleanse
   90 caps $23.49 34% OFF $ 15.50
NATURE'S ALCHEMY Heart Diffuser Necklace
   1 pc $24.95 34% OFF $ 16.47
STRAUSS NATURALS Heart Drops Cinnamon
   3.4 oz $85.99 33% OFF $ 57.61
STRAUSS NATURALS Heart Drops Cinnamon
   8.5 oz $169.99 33% OFF $ 113.89
STRAUSS NATURALS Heart Drops Cinnamon
   7.6 oz $159.00 33% OFF $ 106.53
STRAUSS NATURALS Heart Drops Original
   7.6 oz $159.00 33% OFF $ 106.53
Life Time Heart Factors With Folic Acid B-6 B-12
   60 Capsule $11.79 34% OFF $ 7.78
HEALTH KING Heart Fortifier
   20 bag $6.99 34% OFF $ 4.61
Doctors Best Heart Prime with KD-Pür EPA
   60 Softgel $37.99 45% OFF $ 20.89
KING BIO HEART REGULARITY
   2OZ $19.99 25% OFF $ 14.99
BARLEANS ESSENTIAL OILS Heart Remedy
   5.6 fl oz $27 24% OFF $ 20.52
BARLEANS ESSENTIAL OILS Heart Remedy
   30 Sg $27 24% OFF $ 20.52
SOURCE NATURALS Heart Response
   30 tabs $13.98 29% OFF $ 9.93
SOURCE NATURALS Heart Response
   60 tabs $25.98 29% OFF $ 18.45
SOURCE NATURALS Heart Response
   90 tabs $37.98 29% OFF $ 26.97
SOURCE NATURALS SHRINK Heart Response
   30 + 30 Tablets $13.98 12% OFF $ 12.30
SOURCE NATURALS Heart Science
   120 tabs $65.50 29% OFF $ 46.50
SOURCE NATURALS Heart Science
   30 tabs $17.50 29% OFF $ 12.42
SOURCE NATURALS Heart Science
   60 tabs $33.50 29% OFF $ 23.79
SOURCE NATURALS Heart Science
   90 tabs $49.50 29% OFF $ 35.14
AURA CACIA Heart Song Bubble Bath
   13 fl oz $9.99 34% OFF $ 6.59
NATURE'S WAY HEART SURE RED YEAST RICE 600MG
   60VC $19.99 34% OFF $ 13.19
NATURE'S WAY HEART SURE RED YEAST RICE 600MG
   120VC $36.99 34% OFF $ 24.41
TRADITIONAL MEDICINALS TEAS Heart Tea with Hawthorn
   16 bag $5.49 30% OFF $ 3.84

5 Signs You're Not Getting Enough Potassium and How To Overcome It
TopPreviousNext

Date: February 21, 2018 10:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 5 Signs You're Not Getting Enough Potassium and How To Overcome It





When we are sick, we lose vitamins and minerals. We lose electrolytes through the flu and stomach viruses. When we lack potassium if we have water retention. Numberness or tingling can be caused to the loss of potassium. Potassium is responsible for the nervous system. The rhythm that a Heart beats to can be changed when we do not have enough potassium in our system. Fruits are great for their levels of potassium, especially pomegranates and apricots.

https://www.youtube.com/watch?v=G0_7mkwycFs&rel=0

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5536)


The Surprising Anti-Aging Benefits of Fiber
TopPreviousNext

Date: February 19, 2018 03:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: The Surprising Anti-Aging Benefits of Fiber





Fiber is one of those things we rarely we get enough of. Often we skip the whole grain food and go right to the processed. On the whole, we are eating 16 grams of fiber per day, but should be eating around 25 grams. Fiber is overall helpful in your diet. Not only does it help you feel full, but it has benefits to Heart health and colon health. It can also help cut cholesterol by binding to it before passing out of the body.

Key Takeaways:

  • Most people know about dietary fiber for its important role in benefiting and regulating the digestive system.
  • However, eating fiber can also have another positive effect: slowing the progression of aging.
  • Amongst other benefits, fiber can control cholesterol, keep your weight down, and improve joint health, helping to keep you moving into your later years.

"Technically, it isn’t a nutrient because it isn’t broken down and absorbed. But that’s what makes it so beneficial."

Read more: https://www.consumerreports.org/diet-nutrition/anti-aging-benefits-of-fiber/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5534)


Lemon And Baking Soda: A Miraculous Combination
TopPreviousNext

Date: February 12, 2018 10:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Lemon And Baking Soda: A Miraculous Combination





In contrast to processed and manufactured medications, there are many natural foods and ingredients that have been used for thousands of years to treat diseases and ailments. For example, lemon juice and baking soda can not only be used to protect our cells from being oxidized and broken down, but help balance the body's pH levels and assists in creating a non-acidic environment. This is essential, as many diseases such as cancer thrive within acidic systems. In relation, less acid within the body helps aid our digestive system and prevent inflammation. Lemon juice can also help clean the teeth and skin, and baking soda can combat high cholesterol and Heart disease, as clearing the arteries makes the blood flow more freely.

https://www.youtube.com/watch?v=IoG3TXUhByo&rel=0

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5528)


Diabetes could lead to dementia: Prevent memory loss and high blood sugar - but how?
TopPreviousNext

Date: January 31, 2018 03:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Diabetes could lead to dementia: Prevent memory loss and high blood sugar - but how?





Taking control of your diet, specifically your blood sugar, has been known for a long time as a key to long term health. It can help regular your chance for stroke, Heart disease and diabetes, but regulating your blood sugar may also help with stopping dementia according to recent research. Focusing on what you take in will be key as you get older. Stick with whole grains and vegetables, and stay away from heavy starches and sugars to help your body maintain itself long into life.

Key Takeaways:

  • Watching what we eat and avoiding smoking are two ways to help our brain stay healthy as we age.
  • Use of the natural components of CuraLin may be one way to regulate sugar levels in the body.
  • Eating some protein with every meal is another nutritious way to prevent sugar binges and keep glucose levels steady.

"DIABETES patients in old age are more likely to suffer from long-term deterioration in their memory and thinking skills than those who have normal blood sugar levels, according to a new study."

Read more: https://www.express.co.uk/life-style/health/911522/diabetes-dementia-symptoms-signs-test

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5518)


Use coconut oil daily
TopPreviousNext

Date: January 30, 2018 03:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Use coconut oil daily





Coconut oil is becoming more and more seen as a superfood, not only for its health but its beauty purposes as well. Its health can be seen with its anti-bacterial qualities. There is also a link to cardiovascular health. In Polynesia, where the coconut is the main staple, rates of Heart disease are incredibly low. You can also use it to replace many of the fats in your pantry, since it cooks well and even adds great flavor to coffee.

Key Takeaways:

  • Many, many studies have been conducted on coconut oil, revealing its numerous benefits
  • Yet, many media outlets and other sources tend to cast coconut oil in a negative light, despite the evidence to the contrary.
  • In order to reap the health benefits of coconut oil, which are myriad, one should use it regularly - either through topical application or consumption.

"Coconut products, particularly coconut oil, have been used by certain populations around the world for millennia, and in places where coconut oil is consumed as part of the standard diet, people seem to thrive."

Read more: https://www.healthnutnews.com/use-coconut-oil-daily/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5515)


4 benefits of using Himalayan salt
TopPreviousNext

Date: January 28, 2018 03:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 4 benefits of using Himalayan salt





Everyone needs salt in their diet, and almost all recipes call for added salt. However, there are many different types of salt, all of which have different characteristics. Himalayan salt is one kind which has gained attention recently, largely due to its unique benefits. Specifically, it can aid in weight loss, lead to easier sleep, support Heart health, and help to avoid dehydration. One can reap these benefits by either consuming the salt or soaking in a bath made with this salt.

Key Takeaways:

  • Special Himalayan pink salt has a number of benefits which can help people.
  • The salt can aid in weight loss, help with sleep, support Heart health, and prevent dehydration.
  • Users can obtain these benefits by consuming this salt or soaking in a bath make with it.

"Himalayan salt is totally different from the bleached and processed table salt that most people use daily; it contains 84 trace minerals, which makes it exponentially healthier than table salt that has been extensively processed, stripping it clean of its natural minerals."

Read more: https://www.naturalnews.com/2018-01-27-4-benefits-of-using-himalayan-salt.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5511)


Inflammation And Its Negative Effect On Our Health
TopPreviousNext

Date: January 07, 2018 03:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Inflammation And Its Negative Effect On Our Health





Chronic low-grade inflammation is something that we can experience but many of us don't think about. It is a condition where when our immune system detects a threat in our bodies and substances are released. When they are released and the condition is not cured the substances remain elevated and we then can get chronic inflammation. This can lead to an array of conditions including: cancer, depression, and bone disease, and many more. There are many symptoms of chronic low-grade inflammation and also a holistic way to treat it with functional medicine. Holistically, we can treat by finding the cause and treating that rather than suppressing the symptoms of conventional medicine.

Key Takeaways:

  • Chronic inflammation is the key holder to Heart disease, diabetes and obesity just to name a few.
  • Chronic low-grade inflammation also is the culprit to lack of exercise, fibromyalgia and anger problems
  • Chronic low-grade inflammation is nothing to speak little about, and needs to be more in the public eye, maybe soon PSAs.

"By reducing the pro-inflammatory aspects of our lifestyle, we will remain youthful and live better for longer."

Read more: http://www.longevitylive.com/anti-aging-beauty/90609/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5484)


You can't beat the beet for muscle recovery: Scientists reveal how the superfood heals muscle damage
TopPreviousNext

Date: January 03, 2018 11:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: You can't beat the beet for muscle recovery: Scientists reveal how the superfood heals muscle damage





British scientists have discovered thag drinking beetroot juice can help repair muscle damage. It is recommended to drink it right after strenuous physical activity. In this scientific study some people were given beetroot juice anf some people were given a placebo with the same amount of calories as beetroot juice. The people who drank the beetroot juice had a quicker recovery than those who drank the placebo. The ones who drank the placebo experienced more muscle soreness.

Key Takeaways:

  • A study suggested that beetroot juice may speed recovery after workouts.
  • In a study of team-sports athletes, those who took beetroot after a strenuous workout performed better than those who took a placebo in a follow up test.
  • Researcher did not uncover any immediate negative effects on Heart rate or blood pressure after taking beetroot juice.

"The findings showed that the participants exhibited a 13 percent increase in power in muscles that extended to the knee at about two hours after drinking the beetroot juice with high nitrate levels."

Read more: http://www.naturalnews.com/2017-09-24-beet-for-muscle-recovery-scientists-reveal-how.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5477)


Dyslipidemia Causes + 5 Tips to Manage It Naturally
TopPreviousNext

Date: January 02, 2018 08:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Dyslipidemia Causes + 5 Tips to Manage It Naturally





Dyslipidemia causes 5 plus tips to manage it naturally. This is a group of disorders characterized by changes in plasma lipids or lipoproteins. This included two that they are familiar with. The two are cholesterol and triglycerides. The goal for people over 20 is to have cholesterol levels that are under 200 milligrams per deciliter. There are an estimated 99 million Americans that are dealing with blood cholesterol levels higher than what is considered the healthy range.

Key Takeaways:

  • Dyslipidemia can be caused by changes in the levels of triglycerides and cholesterol.
  • High cholesterol can double the risk of having a Heart disease or complication.
  • Dyslipidemia can ultimately be deadly if the victim’s lifestyle is not amended upon diagnosis.

"However, in my opinion, one of the things you should focus on most is avoiding processed foods that increase cholesterol due to how they cause inflammation."

Read more: https://draxe.com/dyslipidemia/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5473)


6 Foods to Reduce Inflammation Caused by Rheumatoid Arthritis
TopPreviousNext

Date: January 01, 2018 03:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 6 Foods to Reduce Inflammation Caused by Rheumatoid Arthritis





Rheumatoid arthritis is a disease in which the immune system attacks the joints, causing painful inflammation. There are several foods one can eat on a regular basis that can reduce inflammation. These foods make up what is typically called the Mediterranean-style diet. The foods are 3-4 ounces of fish a week (or doctor recommended fish oil supplements), 5 or more servings of colorful fruits and vegetables a day, 2-3 tablespoons of olive oil a day, 2 or more cups of beans a week, a handful of nuts and seeds a day, and 5 or more cups of green tea a day.

Key Takeaways:

  • Fish can fight infkammation due to its omega 3 fatty acid content
  • Bright colored veggies like cabbage and kale contain vitamin C and K, known to fight inflammation
  • Beans contain phytonutrients known to lower certain inflammatory compounds, such as CRP

"Following a Mediterranean-style diet can also help reduce inflammation to ease arthritis symptoms, lessen the risk of Heart disease, lower blood pressure and aid weight control or reduction, helping to curb joint pain."

Read more: http://observer.com/2017/12/6-foods-to-reduce-inflammation-and-pain-caused-by-rheumatoid-arthritis/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5472)


Health Watch: What Do You Know About Vitamin K?
TopPreviousNext

Date: December 30, 2017 03:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Health Watch: What Do You Know About Vitamin K?





Most people are familiar with benefits of vitamins. The most common vitamins with which people are familiar are A, B, C, D and E. However few people know about the benefits of vitamin K. It derives from the German word Koagulation which is similar to the English word coagulation. That refers to blood clotting. Most people are not deficient in vitamin K unless they suffer from malnourishment. Babies are usually given a shot of vitamin k within a day of birth to stimulate coagulation. There are a number of forms of vitamin K with K1 being the most common. It is also the one present in green vegetables. When people have blood clots, strokes or abnormal Heart rhythms, doctors often prescribe anti K drugs such as warfarin which act as anticoagulants. Food high in vitamin K can aid in having a healthy Heart. Foods that are high in vitamin K include green vegetables such as kale, spinach, collard greens, parsley, broccoli and Brussels sprouts. Fruit , milk and meat also have vitamin k in different quantites. Vitamin K also comes in K2 and K3 versions which also aid in bone health. In fact study of 72,000 women over a decade followed by the The Nurses' Health Study found that those with less than 109 micrograms a day of vitamin K were 30% more likely to suffer a hip fracture. Overall Americans are not eating enough vitamin K. Eating more would promote healthier cardiovascular systems and stronger bones.

Key Takeaways:

  • Vitamin K is required by the human body for coagulation or clotting of blood.
  • Dietary sources of Vitamin K include but are not limited to kale, blueberries, spinach, mustard greens, and broccoli.
  • Some anticoagulant medications may interfere with the action of Vitamin K.

"K2, as well as K1, are believed to play an important role in bone health; low levels have been associated with an increased risk of both osteoporosis and arthritis."

Read more: http://www.caledonianrecord.com/features/health/health-watch-what-do-you-know-about-vitamin-k/article_b2ae97dd-2bd4-57df-8a42-307a4d5fe6a0.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5465)


Vitamin K essential to a healthy heart; deficiency found to contribute to unhealthy enlargement in adolescents
TopPreviousNext

Date: December 30, 2017 11:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Vitamin K essential to a healthy Heart; deficiency found to contribute to unhealthy enlargement in adolescents





Vitamin K is good for the Heart. If you don't get enough of it and are an adolescent you are at risk of an enlargement of the Heart. This is a matter for concern. This is not a good condition for the Heart to be in. It then has to work too hard. There are foods which contain vitamin K so it wouldn't be hard to get it into your diet if you need more. There are also supplements you could take. You could ask your doctor to help you find a good one.

Key Takeaways:

  • The medical research at Augusta University is the first to examine the effects of Vitamin K on the Heart health of young people.
  • The study found that 3/4 of young people don't get enough Vitamin D in their diet.
  • Young people who get the recommended lel of 75 mg Vitamin K have Hearts with noticeably better structure and function and have less risk of Heart-related adverse events.

"They discovered that those who ate the smallest amount of vitamin K-rich foods, such as spinach, cabbage, iceberg lettuce, broccoli, and olive oil, had a 3.3 percent higher risk of having an unhealthy enlargement of the left ventricle."

Read more: https://www.naturalnews.com/2017-10-19-vitamin-k-essential-to-a-healthy-Heart-deficiency-found-to-contribute-to-unhealthy-enlargement-in-adolescents.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5464)


Salmon: How much you need and why you need it
TopPreviousNext

Date: December 29, 2017 03:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Salmon: How much you need and why you need it





Salmon is a healthy fish. It contains a lot of what your body needs. If you don't eat it now you should try. It comes in cans so it's easy to get. You can make it in many different ways as well. Fresh fish is the most delicious but canned would be good for many casseroles and also for patties. There is no end to what you can do with this versatile fish even if you don't like it plain.

Key Takeaways:

  • Regular salmon intake can help fight Heart disease and inflammation while also lowering blood pressure and reducing cancer-risk.
  • In terms of mental health, salmon consumption also reduces anxiety and depression and helps reduce later memory issues.
  • Daily salmon intake can be harmful, however, as salmon contains mercury and pollutants that may be absorbed.

"Salmon is an excellent food to add to your meals because it’s a great source of omega-3 fatty acids EPA and DHA."

Read more: http://www.wxyz.com/news/health/ask-dr-nandi/salmon-how-much-you-need-and-why-you-need-it

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5461)


Omega-3s for Heart Health
TopPreviousNext

Date: December 17, 2017 07:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Omega-3s for Heart Health





It has been studied and proven that increasing your consumption of Omega-3's can greatly reduce your chance of Heart Attacks and or Heart disease as well as Stroke. Many people do not eat enough of Omega-3's which cause a nutrition gap in the population. One of the easiest ways to increase you Omega-3 intake is to eat more fish and seafood. You can also find Omega-3's present in some plant based nutrition as well. Some examples are Brussels Sprouts, Walnuts and Chia Seeds.

Key Takeaways:

  • If people want to increase their consumption of Omega-3's they can simply eat more fish and seafood
  • For people that prefer vegan or vegetable diets Brussels Sprout, Chia Seeds and Walnuts have good amounts of Omega-3
  • Increasing Omega-3 in your diet can reduce the chances of Heart attacks and strokes

"The benefits of such omega-3 fatty acid supplementation over periods of up to five years (often in the range of 900 to 3,000 mg of EPA/DHA daily) against myocardial infarction and cardiac death appear to be particularly evident in those with a history of cardiovascular disease (CVD)."

Read more: https://www.naturalproductsinsider.com/articles/2017/12/omega-3s-for-Heart-health.aspx

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5440)


I Drink This 5-Ingredient Coffee Recipe Every Day To Fight Inflammation
TopPreviousNext

Date: December 04, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: I Drink This 5-Ingredient Coffee Recipe Every Day To Fight Inflammation





A simple change to your morning coffee routine can have wide-ranging health benefits. Adding three simple ingredients- and switching out two others- will help combat inflammation, which has been linked to almost every major disease- from Heart disease, cancer, and diabetes to Alzheimer's, depression, and even hair loss. A couple shakes of a mixture of turmeric, cinnamon, and just a little ground pepper (which helps your body to properly absorb the active ingredient in tumeric) is a great way to work anti-inflamatories into your daily routine, as well as add a nice flavor to your daily coffee. In addition, substituting sugar with raw honey and cream with coconut oil will add antioxidants, help you to absorb MORE antioxidants, and adds additional antifungal, antibiotic, and antibacterial properties (along with those contained in the spice mixture!) Evidence of anti-inflammatory (as well as other) benefits to these ingredients can be found in the journals "Cancer Prevention", "Evidence-Based Complimentary and Alternative Medicine" and "The Journal of Pharmacology and Experimental Therapeutics," as well as from the Arthritis Foundation.

Key Takeaways:

  • Adding a few simple spices to your morning coffee can help with certain aliments.
  • Cinnamon, Turmeric and ground black pepper added to your coffee daily can help with inflammation.
  • Be careful of adding non-dairy creamer to your coffee there are healthier substitutes for creamer and sweeteners.

"Curcumin, the main compound found in turmeric, is widely known and accepted for its antioxidant, antiviral, antifungal and anti-inflammatory properties."

Read more: https://www.thealternativedaily.com/i-drink-this-turmeric-coffee-recipe-every-day-to-fight-inflammation/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5425)


Mulberry: The Fruit that Protects Your Heart & Liver
TopPreviousNext

Date: November 27, 2017 07:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Mulberry: The Fruit that Protects Your Heart & Liver





All around the mulberry tree, the mulberry is good for the Heart and liver, pop, goes the mulberry. The mulberry tree is from the same family of plants that produce figs and breadfruit. Mulberry fruit comes in a variety of colors. Black, purple, red or white, they are all delicious. This fruit is sweet with a slight tart after taste. Mulberry is a super food that is high in nutrients. It protects the body from cancer and free radical damage. Studies have shown that it even promotes weight loss. Bake them into treats, mix them into smoothies, or pop them straight into your mouth. No matter how you eat them mulberry fruit packs a knock out nutritional punch.

Key Takeaways:

  • Mulberry fruit are a super food that is high in nutrients.
  • It protects the body from cancer and free radical damage.
  • Enjoy the nutritional benefits baked into treats, mixed into smoothies or just pop them straight into your mouth.

"The mulberry fruit may be tiny, but it provides some pretty big health benefits. It can aid in weight loss, keep your liver healthy, and even provide a hefty dose of vitamins and minerals with each serving."

Read more: https://draxe.com/mulberry/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5419)


Alzheimer's Disease: What You Can Do to Prevent Holiday Memories from Vanishing
TopPreviousNext

Date: November 26, 2017 03:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Alzheimer's Disease: What You Can Do to Prevent Holiday Memories from Vanishing





Alzheimer's, like most diseases comes with its own set of problems, the memory loss being number one. Much like other diseases it is important to find those symptoms early. One easy way to help with that is mind exercises. These help with neuro plasticity and will allow your brain to function in top condition for years to come. Much like exercising works for the Heart, muscles, and flexibility these exercises keep the brain healthy. Try them out!

Key Takeaways:

  • Getting an annual memory check up can help catch Alzheimer's disease in it's early stages.
  • A healthy diet, physical and mental exercise, and vitamin supplements can help improve your cognitive health.
  • The vital brain aging program can add many years of making happy memories, instead of forgetting them.

"Prevention and early detection of first signs of cognitive impairment and treating its cause is key to maintaining a healthy brain throughout life"

Read more: http://www.latimes.com/socal/daily-pilot/opinion/tn-dpt-me-commentary-shankle-20171122-story.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5418)


Sleep better tonight AND reduce inflammation with cherry juice
TopPreviousNext

Date: November 25, 2017 03:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Sleep better tonight AND reduce inflammation with cherry juice





Cherry juice is delicious but that's not the only reason to get some. It is good for inflammation. This can cause pain so if a fruit juice can help with it you'll be better off. Inflammation can be caused by arthritis or many other problems. Cherry juice can also help you to sleep. This is important since you need enough of this in your life in order to be productive. Lack of sleep can cause many problems.

Key Takeaways:

  • Montmorency tart cherry juice, if consumed before going to sleep can cause you to have a more efficient and satisfying sleep experience.
  • Older individuals have more difficult fall asleep and staying asleep. They can benefit from drinking cherry juice instead of taking medications for falling asleep.
  • It's important that sleep problems are resolved because insomnia has been linked to various diseases such as cancer and Heart issues.

"A new study reveals that drinking cherry juice, particularly Montmorency tart cherry juice one hour before you sleep will give you 84 minutes of extra sleep, as reported by The Daily Mail."

Read more: https://www.naturalnews.com/2017-11-03-sleep-better-tonight-and-reduce-inflammation-with-cherry-juice.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5416)


AMAZING. Look What You Have To Do Every Day To Avoid One In Three Heart Attacks!!
TopPreviousNext

Date: November 22, 2017 10:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: AMAZING. Look What You Have To Do Every Day To Avoid One In Three Heart Attacks!!





Heart attacks used to be the purview of the old but with technological advancements in culture comes sedentary lifestyles and more people are at risk at a younger age. Sedentary behaviors can increase weight which is another factor in Heart health. Along with exercise, processed food intake and high salt use should be moderated. Cholesterol levels should be monitored and taken care of as naturally as possible. Modifying behaviors to become healthy all round can help reduce the risk of Heart attack.

https://www.youtube.com/watch?v=OzRdodF45i8&rel=0

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5410)


7 Amazing Health Benefits of Pantothenic Acid (Vitamin B5)
TopPreviousNext

Date: November 19, 2017 07:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 7 Amazing Health Benefits of Pantothenic Acid (Vitamin B5)





Pantothenic acid, also known as vitamin B5, has some surprising health benefits. This super vitamin helps in the formation of red blood cells. Pantothenic acid aids in the breaking down of fats, carbohydrates and proteins to turn them into a turbo boost of energy. It reduces stress and dials up your sex drive to Don Juan status. Zit prone teenagers, balding men and anyone desiring super health benefits should check out this amazing supplement. Live longer, healthier and stronger with Pantothenic acid.

Key Takeaways:

  • Vitamin b5 helps your body break down food into energy giving you a boost
  • B5 improves Heart health by lowering blood pressure and regulating cholesterol
  • B5 is an essential nutrient and taking a supplement will improve your overall health

"For a healthy body, it is essential to get your daily dose of pantothenic acid from pantothenic acid-rich foods."

Read more: https://www.ayurtimes.com/pantothenic-acid-vitamin-b5-health-benefits/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5404)


Vitamin K: Your New Superhero For a Healthy Living
TopPreviousNext

Date: November 15, 2017 07:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Vitamin K: Your New Superhero For a Healthy Living





Vitamin K is the latest of the vitamins being better understood in the body. The latest research indicates it's good for a variety of health concerns and even in age prevention. Vitamin K supports dental health, strong bones which are correlated with smooth skin, and even Heart health. Although relatively new to mainstream media, vitamin K plays a vital role in the body. It is found in animal products, in high quantities in dairy and also in fermented and cultured food. Keep eating healthy to keep up your vitamin K.

Key Takeaways:

  • K2 is important for bone health, dental health, cardiovascular and brain health, as well as helping the immune system, and helping with growth and development.
  • K2 may help prevent prostate cancer and has also been found to alleviate menstrual cramps and help with proper calcium processing in women.
  • K2 deficiency in diets can be fought by eating fermented foods like sauerkraut and kambucha, and by consuming animal products like organic liver and chickens breast.

"K2 is vital for calcium regulation in the body, building strong bones and breaking down unwanted calcification."

Read more: http://www.longevitylive.com/health-living/vitamin-k-your-new-superhero-for-a-healthy-living/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5397)


Eating walnuts may help ward of several diseases: experts
TopPreviousNext

Date: November 12, 2017 03:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Eating walnuts may help ward of several diseases: experts





Walnuts are being examined by Indian researchers for their health benefits. Well known to have MUFAs and Omega-3 fatty acids, these nuts are Heart healthy and can help lower triglycerides. Indian researchers are looking into the benefits of nuts to help with the rise of obesity on the subcontinent. As the wages have gone up in cities, so have the waistlines. By researching and hopefully introducing more healthy options to people's diets, they are hoping to have an impact on the subcontinent as a whole.

Key Takeaways:

  • Walnuts, which contain higher amounts of omega-3 than other nuts, can help prevent serious diseases like cardiovascular disease, cancer, diabetes, etc.
  • Walnuts can also improve cognitive function, limit the effects of ageing, and delay the start of dementia, among other benefits.
  • The claims are supported by nearly 200 research papers published in the last 30 years, though it is not clear whether they were prepared or sponsored by the industry o legitimate scientific entities.

"Eating a diet rich in walnuts may help prevent several diseases prevalent in India such as cardiovascular disorders, cancer and diabetes, according to an international team of researchers."

Read more: http://indianexpress.com/article/lifestyle/health/eating-walnuts-may-help-ward-of-several-diseases-experts-4915514/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5393)


Quinoa: The super grain
TopPreviousNext

Date: November 02, 2017 09:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Quinoa: The super grain





One of the most beneficial whole grain foods you can consume is Quinoa, which is also known as the super grain. It has multiple health benefits including lowering the risk of diabetes and decreasing your cholesterol. In addition it also aids in weight loss, hair loss prevention and improving your skin from the inside out. You will get the most benefits from Quinoa by consuming at least 50 grams of the this whole grain per day.

Key Takeaways:

  • Quinoa is a very old grain which has long been known for its healthy properties.
  • Quinoa has a positive effect on wrinkles, weight, Heart and even diabetes.
  • Quinoa is packed with many macro and micro nutrients which may be the cause of its therapeutic effects.

"Grains like quinoa have long been touted for their healthy Heart promoting properties."

Read more: http://www.thedailystar.net/health/quinoa-the-super-grain-1483045

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5389)


Chestnut Benefits for the Brain, Bones, Heart & More
TopPreviousNext

Date: October 31, 2017 01:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Chestnut Benefits for the Brain, Bones, Heart & More





Chestnuts offer some very amazing benefits for the brain as well as the Heart and much more. As the temperatures get a bit colder, there is nothing better than picking up a chestnut treat from a local vendor and eating. Chestnuts are a very big part of the Winter season and they offer so many benefits to the human body. They help to improve digestion and they also help to make your bones a lot stronger.

Key Takeaways:

  • Chestnuts have been proven to protect your Heart, boost brain and bone health, promote regularity and improve digestion.
  • Just 10 chestnut kernels crams a whopping 50% of the manganese you need for your daily vitamin intake, along with 2.7g of protein.
  • Chestnuts are more of a starchy type of nut as opposed to most nuts that have a higher fat and oil content.

"Chestnuts have a mildly sweet taste and can easily be added to a variety of different dishes."

Read more: https://draxe.com/chestnut/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5384)


Why medicinal mushrooms should be considered a staple in every household across America
TopPreviousNext

Date: October 30, 2017 10:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Why medicinal mushrooms should be considered a staple in every household across America





In a time when stress among people is at an all time high, many are trying to find new ways to reduce it. Medicinal mushroooms are being shown to be a remarkable healing plant that possess a wide array of nutrients that can help improve your daily life. They come in a variety of forms and can be consumed many different ways, including as a pill or poweder or in your tea or a smoothie. They promote almost all of your bodies systems like the immune system and digestive system working in a healthy way. Be wary of some from unknown sources, such as China, which can have heavy metal contamination that could wipe out all the health benefits.

Key Takeaways:

  • Eating mushrooms like reishi, chaga, agaricus blazei, cordyceps, maitake, shiitake, turkey tail, and lion’s mane.whether in powder, capsule, tincture format and in foods can improve your health.
  • Providing support for a healthy immune system,improves Heart functions, support proper liver function, builds a healthy cardiovascular system and a healthy digestive system.
  • Buy ultra-clean, lab-tested mushrooms for of B-vitamins, minerals, beta-glucans, antioxidants, polysaccharides, calcium & more. Eat with fruits & veggies. And exercise.

"With unprecedented support for all the key functions of the body, it’s no surprise how medicinal mushrooms can have such an obvious impact"

Read more: https://www.naturalnews.com/2017-10-23-why-medicinal-mushrooms-should-be-considered-a-staple-in-every-household-across-america.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5380)


How Much Green Tea Should I Drink Daily?
TopPreviousNext

Date: October 28, 2017 10:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: How Much Green Tea Should I Drink Daily?





Green tea has long been linked to various health benefits such as reduced risk of cancer and Heart disease. Green tea is thought to be good for you do to its concentration of flavonoids and catechins. The antioxidants in green tea also could lower your bad cholesterol. Experts recommend drinking a cup of green tea a few times a day. It is possible to drink too much green tea, and that may block iron absorption or cause irritability from the caffeine.

Key Takeaways:

  • Flavonoids found in green tea help protect body against cell damage (they are antioxidants)
  • Green tea helps regulate cholesterol levels, bringing good cholesterol up and bad cholesterol down
  • Decaffeinated green tea comes with healthy benefits too, to those sensitive to caffeine

"An additional benefit for regularly drinking green tea includes a reduced risk for Heart disease."

Read more: http://www.thealternativedaily.com/how-much-green-tea-should-i-drink-daily/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5375)


8 benefits of eating honey every day
TopPreviousNext

Date: October 25, 2017 01:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 8 benefits of eating honey every day





There are 8 amazing benefits of eating honey every single day. Honey has a lot of different health benefits. Honey will be a great aid in weight loss and it will also give you clearer skin and a much healthier Heart. It will lower your cholesterol level as well. Honey does not have any cholesterol at all. Honey is a very amazing antioxidant. If you eat it regularly, then it will cleanse your body of various toxins.

Key Takeaways:

  • Honey is naturally good for the arteries of your Heart and helps with blood flow
  • The natural cleansing antioxidants found in honey can help promote healthier looking skin
  • Honey is a fantastic way to keep your digestive track clean, due to its natural antiseptics

"Honey is an excellent antioxidant, which means its regular consumption will cleanse your body of various toxins."

Read more: https://southcoastsun.co.za/107587/8-benefits-eating-honey-every-day/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5369)


Vitamin K essential to a healthy heart; deficiency found to contribute to unhealthy enlargement in ...
TopPreviousNext

Date: October 23, 2017 01:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Vitamin K essential to a healthy Heart; deficiency found to contribute to unhealthy enlargement in ...





Enlargement of the Heart is a serious matter. A vitamin K deficiency may contribute to it but is easily remedied. Do not ignore this. If you need more get a supplement for sure. You can also find out which foods it is in so you can eat more of them. It is best to get vitamins from your diet if possible. If your Heart does become enlarged it can be dangerous since it then has to work harder to get blood and therefore oxygen around your body.

Key Takeaways:

  • Individuals who do not have enough Vitamin K experience an increased risk of Heart issues
  • To decrease the risk of blood clotting and to build healthy bones, everyone needs to ensure that they attain enough Vitamin K on a daily basis
  • Vegetables such as broccoli, spinach, cabbage, and iceberg lettuce are rich in Vitamin K and should be included in any diet

"They discovered that those who ate the smallest amount of vitamin K-rich foods, such as spinach, cabbage, iceberg lettuce, broccoli, and olive oil, had a 3.3 percent higher risk of having an unhealthy enlargement of the left ventricle."

Read more: https://www.naturalnews.com/2017-10-19-vitamin-k-essential-to-a-healthy-Heart-deficiency-found-to-contribute-to-unhealthy-enlargement-in-adolescents.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5363)


I Did Not Think That Folic Acid, Something They Only Prescribe To Pregnant Women, Was So Beneficial
TopPreviousNext

Date: October 17, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: I Did Not Think That Folic Acid, Something They Only Prescribe To Pregnant Women, Was So Beneficial





It has been a common practice that folic acid is highly recommended by the doctors to pregnant women. However, the application of folic acid should not be limited to the pregnant women, and everyone could benefit from taking folic acid. One could obtain folic acid from legumes, grain, fruits, whole grain, vegetables with dark or green leaves, meat of poultry and pork, liver, etc. The Vitamin B9 could help generate red blood cell, DNA, tissue growth, new cells, body break down, reduce suffering from Heart disease, etc.

https://www.youtube.com/watch?v=Tn71qsb1CxM&rel=0

Key Takeaways:

  • Vitamin B9 helps keep cells healthy and aids in the process that cells regenerate and maintain themselves in the body.
  • Legumes, grains, citrus fruits, meats, seafood, dark and leafy veggies are good sources to get Vitamin B9 from.
  • Vitamin B9 is essential to keep your red blood cells healthy and aids in your DNA production.

"Vitamin B9 plays a role in the synthesis of blood cells such as platelets, leukocytes, and erythrocytes."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5346)


9 Foods Diabetics Should Never Eat
TopPreviousNext

Date: October 14, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 9 Foods Diabetics Should Never Eat





There are nine foods that diabetics should never eat in life. Type 1 and type 2 diabetes can both be horrible things that make life bad for the people that have it. Diabetes is caused by high blood sugar levels in the blood when the pancreas cannot do its job the right way. If you eat right and exercise right, then you can do a lot of good for your body. It is important to avoid store bought fruit juices.

https://www.youtube.com/watch?v=iOChghumqiE&rel=0

Key Takeaways:

  • FRUIT JUICE SOFT ENERGY DRINK WHITE BREAD LESS ARTIFICIAL SUGAR AND RAISINS FAT AND RED MEAT
  • POTATO PRODUCT LIKE FRENCH FIRES COULD LEAD TO DIABETES AND Heart DISEASES
  • WHITE RICE ONCE A DAY ARE 20% MORE LIKEY TO HAVE DIABETES WHOLE MILK WITH FULL FAT MILK PRODUCT HAS NEGATIVE EFFCT ON HEALTH

"Fatty cuts of pork or red meats like beef and lamb are harmful to those with blood sugar issues."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5337)


A need for bananas? Dietary potassium regulates calcification of arteries
TopPreviousNext

Date: October 11, 2017 01:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: A need for bananas? Dietary potassium regulates calcification of arteries





Having potassium in your diet regulates calcification of your arteries. Bananas have a lot of potassium, so people should eat plenty of those. Dietary potassium can help to prevent Heart issues. Both bananas and avocados can protect against Heart disease. They are both foods that are very high in potassium. This is something that the nation needs to pay attention to because a lot of deaths in this country are from Heart disease. Potassium matters a lot.

Key Takeaways:

  • Potassium-rich foods, like bananas and avocados, could protect against the hardening of arteries that is linked to Heart disease.
  • This finding comes from a study by University of Alabama researchers using mice as test cases.
  • The study suggest that dietary potassium supplements could help prevent Heart disease in humans, a major health problem.

"Bananas and avocados -- foods that are rich in potassium -- may help protect against pathogenic vascular calcification"

Read more: https://www.sciencedaily.com/releases/2017/10/171005102712.htm

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5329)


Health Benefits of Bitter Gourd: 5 Amazing Benefits of Bitter Gourd
TopPreviousNext

Date: October 03, 2017 10:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Health Benefits of Bitter Gourd: 5 Amazing Benefits of Bitter Gourd





There are some amazing benefits of bitter gourd. In particular, there are 5 very amazing benefits that are offered by gourd. This actually originated in the country of India. It also lowers the risk of Heart disease. It is good for your overall Heart health. It lowers the levels of bad cholesterol that is in your blood. Another great thing that it does is prevent aging signs. It is very rich in antioxidants, which helps keep wrinkles at bay.

Key Takeaways:

  • Bitter gourd, which has the scientific name Momoridica charantia, comes from India but it is now cultivated widely in Asia.
  • In India, bitter gourd is used in the treatment of a variety of maladies including diabetes, diseases of the skin, ulcers, and respiratory diseases.
  • Bitter gourd cleanses the blood, improves blood circulation, and treats blood disorders.

"Bitter gourd can help lower the risk of Heart disease and is good for your Heart health."

Read more: http://www.india.com/lifestyle/health-benefits-of-bitter-gourd-5-amazing-benefits-of-bitter-gourd-2500676/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5304)


Taking this Super Breakfast Helps Burn Fat Like Crazy
TopPreviousNext

Date: October 01, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Taking this Super Breakfast Helps Burn Fat Like Crazy





Breakfast is an important meal. It can jump start your metabolism so you will lose more weight. Your body can burn calories faster when your metabolism is fast. This gives you a great breakfast for helping to achieve this. It can be considered a super breakfast. It is a good choice if you want to be healthier or if you're considering a diet. It is not full of fat or sugar the way lots of popular breakfast foods are.

https://www.youtube.com/watch?v=9hFEUavoW9s&rel=0

Key Takeaways:

  • The fat that is accumulating in the body can be the main cause of several diseases like hypertension, fatty liver, Heart disease and diabetes.
  • Foods high in fiber can give us a feeling of satiety more lasting and are recommended for people who have constipation and do not evacuate enough
  • Nice recipe. I do a similar one but no orange. Instead I add cinnamon, also helps with cravings.?

"The fat that is accumulating in the body can be the main cause of several diseases."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5298)


Here's What Happens When You Eat Garlic On An Empty Stomach
TopPreviousNext

Date: September 30, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Here's What Happens When You Eat Garlic On An Empty Stomach





Garlic has many important health benefits. We are told to add it to our diets. It can be a natural antibiotic. There are times when you shouldn't eat it, though. It can contribute to Heartburn for example. This explains what could happen if you consume it on an exmpty stomach. This could make you think about garlic differently. You definitely don't want to cut it out but do need to be careful about eating it.

https://www.youtube.com/watch?v=Kps-55TYLhI&rel=0

Key Takeaways:

  • When taken on an empty stomach, this powerful bulb is capable of destroying the bad bacteria in both our small and large intestines.
  • When consumed, garlic increases the production of a protein that helps in the absorption and release of iron.
  • Since it helps with these tasks, those who consume natural remedies that contain garlic are less likely to suffer from a lack of iron in the blood.

"Used as an aphrodisiac, garlic is known to increase the libido in both men and women"

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5294)


With This Powerful Natural Antioxidant I Controlled Cholesterol And Uncovered My Arteries In 5 Days!
TopPreviousNext

Date: September 28, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: With This Powerful Natural Antioxidant I Controlled Cholesterol And Uncovered My Arteries In 5 Days!





Antioxidants are important. They do a lot for your body. They can be found in many foods. This gives an example of a great one which can help to unclog arteries. This outs you at a lower risk of a Heart attack since those are often caused by artery blockages. If you can unblock yours you should try to do so because otherwise you could end up in the hospital needing surgery. That's not good for anyon`e.

https://www.youtube.com/watch?v=2PfiwpH_D8k&rel=0

Key Takeaways:

  • Medicine today allows us to combat a lot of diseases, but natural medicine has been placed in a good position and more and more people are dare to try these remedies.
  • Basil is one of them very famous all over the world. But in addition to decorating and flavoring our home
  • it has many other benefits. In this article we will talk about several of them to which you can profit.

"One of the greatest benefits of basil is its ability to cleanse the blood stream"

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5289)


Why you should include legumes in your diet
TopPreviousNext

Date: September 28, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Why you should include legumes in your diet





Legumes, including nuts, beans and lentils are packed with nutrients and are low in fat. They are full of fiber, as well as protein, and should be consumed a few times a week. They are even healthy enough to replace meat in a vegetarian diet. They can also make you feel fuller when eating them, helping in your weight loss goals. These and other benefits of adding legumes to your diet are discussed in this article.

Key Takeaways:

  • legumes are high in protein, fats and other minerals that can be helpful to vegetarians that do not get these from meat
  • they are a top source of fiber which aids in digestion and avoiding constipation
  • they are low in saturated fats. saturated fats can lead to multiple health problems including increase in cholesterol and Heart disease

"They nurture and support good health, additionally, legumes are a low-fat, high-protein source of vitamins, minerals, antioxidant compounds and dietary fibre which are all essential when it comes to the health of the body,"

Read more: http://www.newtimes.co.rw/section/read/220069/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5287)


Ginseng extracts found to prevent obesity
TopPreviousNext

Date: September 25, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Ginseng extracts found to prevent obesity





Obesity is a huge problem. More and more people suffer from it. It can lead to Heart and other problems. There are things you can do such as eating right and exercising. Ginseng extract is also helpful. This extract has other health benefits as well so would be a great addition to anyone's health routine. Ginseng can also be found in some kinds of soda and other healthier drinks. There are many ways to take it in.

Key Takeaways:

  • Ginseng root extract has been reported to have an anti-obesity effect.
  • Ginseng is widely available, with Asian Ginseng and American Ginseng being the two major classes.
  • It can also help boost cognitive performance and stimulate neural activity, helping prevent dementia.

"both groups noted significantly lower levels of abdominal and epididymal adipose tissue mass"

Read more: http://www.naturalnews.com/2017-09-15-ginseng-extracts-found-to-prevent-obesity.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5279)


Olive Oil With Lemon In The Morning Can Do Wonders To Your Body
TopPreviousNext

Date: September 21, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Olive Oil With Lemon In The Morning Can Do Wonders To Your Body





Olive oil along with a lemon in the morning can do a lot of good for your body. Mixing them together can work wonders for your health. It helps to combat constipation. It gets rid of the toxins in your body. It protects the Heart as well. Olive oil contains fatty acids that is good for the blood. Vitamin C is in lemon and is great for you too. Using lemon and olive oil will also help with joint pain.

https://www.youtube.com/watch?v=NQzpUuUgXT0&rel=0

Key Takeaways:

  • Mixing olive oil and lemon can produce many health benefits for both adults and children.
  • Olive oil and lemon mixed together can reduce inflammation and improve joint health.
  • He mixture of olive oil and lemon is beneficial to GI health and can improve mobility and digestion.

"It effectively helps us get rid of those things that our body naturally wants to get rid of."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5268)


Why you should NEVER hit the snooze button on your alarm clock - and always get 8 hours of sleep!
TopPreviousNext

Date: September 20, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Why you should NEVER hit the snooze button on your alarm clock - and always get 8 hours of sleep!





Getting enough sleep is important. That is when your body recharges. It is good for your physical and mental health to get enough. This will keep you from having to hit your snooze button a lot in the mornings as well, and this will help you get places on time. Not getting enough sleep can hurt your schooling or job since you can't get up and there on time. This is not good for you. You could even be fired over it.

Key Takeaways:

  • Proper amount of sleep is the most important element in maintaining good health, at least 7 hours a night
  • caffeine negatively affects the buildup of adenosine, especially with age, causing difficulty in falling asleep
  • Alarm clocks cause an increase in blood pressure and Heart rate and made worse by repeatedly hitting the snooze button.

"Professor Michael Irwin, a sleep scientist at the University of California, Los Angeles, has performed landmark studies revealing just how quickly and comprehensively a brief dose of short sleep can affect cancer-fighting immune cells."

Read more: http://www.dailymail.co.uk/health/article-4874174/Why-never-hit-snooze-button.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5266)


For better gut bacteria, eat more oily fish
TopPreviousNext

Date: September 20, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: For better gut bacteria, eat more oily fish





The oils in fish are fatty but have benefits. They need not be avoided altogether. They are good for skin and hair. They are also good for your Heart. One more benefit is that they support gut bacteria. You actually need that so you can digest food more easily. These are good bacteria and when they get off balance you will feel unwell so it's important to eat things which support it so you can feel your best all the time.

Key Takeaways:

  • It has been shown that those with more omega 3 fatty acids in their blood had a greater variety of bacteria in their guts, which is a good thing.
  • These bacteria produce substances which reduce inflammation such as colitis, through producing substances like butyrate.
  • The focus on a healthy gut used to be on just eating more fiber, but now the shift is towards looking at increasing intake of omega 3s.

"So, could it be that omega-3 makes bacteria in the gut produce other substances that are particularly good for us?"

Read more: http://theconversation.com/for-better-gut-bacteria-eat-more-oily-fish-83513

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5264)


12 signs you're not getting enough calcium
TopPreviousNext

Date: September 14, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 12 signs you're not getting enough calcium





Calcium is the most abundant mineral in the human body and is essential for many of our important body functions. The problem is, most of us are not getting enough of it in our diets. Calcium deficiency can lead to many problems including Heart disease and obesity. Here are some signs that you are deficient in calcium. These signs range from broken bones to altered mental states. If you suspect that you were not getting enough calcium you may want to check out this list to see if you have any of the signs.

Key Takeaways:

  • Calcium deficiency is linked to more than just brittle bones and tooth decay. It affects the health of your Heart, nervous system and weight, too.
  • Not sleeping well? Depressed? Can't lose weight? Try increasing your calcium intake because lower calcium could be the culprit.
  • You can dramatically increase your calcium intake by avoiding alcohol and by eating leafy greens, nuts, legumes, and tofu.

"Calcium is needed for the mineralisation of bones to keep them strong, so low calcium levels increase the likelihood of broken bones, and osteoporosis in later life."

Read more: http://home.bt.com/lifestyle/health/healthy-eating/12-signs-youre-not-getting-enough-calcium-11364210197295

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5246)


Wheat Germ Benefits the Gut, Heart & Blood Sugar Levels
TopPreviousNext

Date: September 14, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Wheat Germ Benefits the Gut, Heart & Blood Sugar Levels





Wheat germ contains tons of nutrients, including vitamins and minerals, as well as other antioxidants. Wheat germ, AKA, wheat embryo, is usually stripped away during the manufacturing process of baked goods and other wheat containing products. You can find wheat germ powder or oil in stores. Use the powder to add nutrition to smoothies and baked goods. Use the oil to get your daily dose of Vitamin E for extreme antioxidant protection that could potentially help slow the growth of cancer tumors. Wheat germ contains fiber for regularity, Heart health and blood sugar balance. Wheat bran is great too, it contains the outer hard shell of the wheat berry; it is just not quite as nutritious as wheat germ.

Key Takeaways:

  • Wheat germ is a very nutritious food that is good for your health. It has a significant amount of thiamine, folate, phosphorus, manganese and selenium.
  • Wheat germ is pretty high in antioxidants such as vitamin E.
  • Wheat germ is good for regularity because it contains a considerable amount of fiber. Wheat germ also helps stabilize blood sugar.

"Getting enough antioxidants into your diet through foods like wheat germ is critical to health, as antioxidants have been linked to prevention of chronic conditions like cancer, diabetes and Heart disease."

Read more: https://draxe.com/wheat-germ/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5244)


Run! Do It Before They Erase It And Say Goodbye To Your Blood Pressure And Unclog Your Arteries
TopPreviousNext

Date: September 08, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Run! Do It Before They Erase It And Say Goodbye To Your Blood Pressure And Unclog Your Arteries





This can help lower your blood pressure. This is important because that can lead to stroke. People have been permanently brain damaged by those so it's not something to take too lightly. Clogged arteries can lead to Heart attacks which are serious as well. They can prove fatal. This can help unclog them as well. This is some extremely useful info which could save your life and restore your health. It should ot e ignored.

https://www.youtube.com/watch?v=G-5jVuPn9vg&rel=0

Key Takeaways:

  • WE are what we eat. What we put in our body directly relates to our Blood Pressure and overall health
  • There is a recipe that you can make that will help your blood pressure.
  • By using this simple recipe and also maintaining a healthy diet and exercise regiment you can improve your health.

"It is very important that you take a healthy diet, this reduces the dangers of diseases."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5236)


Oats, the cholesterol mops
TopPreviousNext

Date: September 06, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Oats, the cholesterol mops





The importance of oats relative to how it reduces cholesterol, is discussed in the article. Oats are a good source of substance. They are also filling, which makes one want to eat less. This then results in weight loss. Weight loss also reduces cholesterol, as well as blood sugar. Oats are also good for the Heart. The article also mentions how you can start your day by eating a healthy breakfast of oats with fruit.

Key Takeaways:

  • Most people want to lose weight without too much of a hassle.
  • People with high cholesterol should include oats in their diets.
  • Dietary fat is broken into cholesterol by bile acids. Bile acids are reabsorbed in the intestine.

"Oats are filling, nutritious, have anti-oxidants, they are digested slowly so they help maintain blood sugar etc."

Read more: http://timesofindia.indiatimes.com/life-style/health-fitness/every-Heart-counts/oats-the-cholesterol-mops/articleshow/60271158.cms

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5229)


Quinoa is good for heart, say researchers
TopPreviousNext

Date: September 05, 2017 04:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Quinoa is good for Heart, say researchers





Researchers in Australia have discovered that eating Qunioa can improve Heart health by lowering levels of tricylcerides in the blood, a fat linked to Heart disease. The study was broken into three groups, individuals who consumed 50G of Quinoa, another consuming 25G of quinoa and another following their normal diet. At the end, the group consuming 50G of quinoa showed a markedly lower level of trigylcerides when compared with the other two groups. Researchers believe that the findings demonstrate that people should eat more quinoa.

Key Takeaways:

  • Study shows eating at least 50 grams of quinoa daily can reduce your risk for vascular disease.
  • Triglyceride levels may be reduced more than 12% by eating quinoa daily.
  • Findings from a recent study show that substituting quinoa for rice can improve your cardiovascular health.

"Whether quinoa is a 'superfood' is still up for debate, but we can now confidently say it does deliver health benefits."

Read more: http://www.9news.com.au/health/2017/09/03/03/07/quinoa-is-good-for-Heart-say-researchers

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5226)


10 Reasons You should Be Taking curamed daily!
TopPreviousNext

Date: September 05, 2017 12:21 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Reasons You should Be Taking curamed daily!

  • Healthy Inflammation Response†: Supports healthy inflammation response throughout the body.*†
  • Cellular Health: Supports cellular health and protects DNA and RNA from oxidative stress.*
  • Mood: Supports healthy levels of serotonin and dopamine in the brain, key neurotransmitters for optimal mental health.*
  • Kidney Support: Supports healthy kidney function.*
  • Joint Health: Curcumin maintains flexibility and comfort in joints while supporting cartilage structure.*
  • Brain Health: Helps maintain focus and concentration while protecting brain cells from oxidative stress.*
  • Intestinal Health: Supports bowel motility and the gut mucosal lining.*
  • Liver Detoxification: Promotes healthy levels of the body’s own detoxifiers, such as glutathione and superoxide dismutase.*
  • Cardiovascular Health: Supports Heart function and healthy cholesterol balance.*
  • Antioxidant Protection: Powerfully protects the body from oxidative stress.*

Order Today! Call 1-800-877-8702

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5225)


5 reasons you might wanna switch from iced coffee to iced tea
TopPreviousNext

Date: September 04, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 5 reasons you might wanna switch from iced coffee to iced tea





There are five reasons you may want to switch from iced coffee to iced tea. One reason is all the antioxidants that are present in iced tea. The antioxidants that are found in iced tea will help to fight inflammation and it also helps the development of plaque in coronary arteries. There are so many different health benefits that iced tea offers. The people who drink tea regularly have less of a chance of having a stroke.

Key Takeaways:

  • Tea offers more antioxidants than coffee and is Heart healthy.
  • Coffee is harder on your body to digest because it is more acidic than tea.
  • Tea contains less caffeine than coffee, which is good if someone is caffeine sensitive.

"Glatter says, “People who drink tea regularly have a lower risk of Heart disease and stroke.” He adds, “Tea is also known to improve brain health."

Read more: http://hellogiggles.com/lifestyle/food-drink/reasons-switch-iced-coffee-iced-tea/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5219)


Health Benefits of Aloe Vera Juice: 7 Reasons to You Should Drink Aloe Vera Juice
TopPreviousNext

Date: August 31, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Health Benefits of Aloe Vera Juice: 7 Reasons to You Should Drink Aloe Vera Juice





"Health Benefits of Aloe Vera Juice: 7 Reasons to You Should Drink Aloe Vera Juice", lets us know how important aloe vera juice can be in our everyday life. Helping your skin and hair are the simplest benefits of this plant. Heart health, weight loss and aiding your digestion are more ways aloe vera gives positive effects. Its detoxifying agents help cleanse your mouth and your colon two very important parts of your body that need to stay fresh. It's as simple as adding water to the juice from the plant.

Key Takeaways:

  • Aloe vera has steroids like Lupeol and Campesterol, which gives it an anti-inflammatory feature.
  • Aloe vera affects the immune system and protects the body from diseases caused by changing weather
  • Aloe vera also removes toxins from stomach and intestines, so it would improve your digestion

"Since aloe vera juice is neither sugary nor acidic, it promotes oral health. It helps in curing gum disease, thanks to its anti-inflammatory properties. It is also believed to treat mouth ulcers."

Read more: http://www.india.com/lifestyle/health-benefits-of-aloe-vera-juice-7-reasons-to-you-should-drink-aloe-vera-juice-2429040/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5199)


12 Things That Will Happen If You Drink Apple Cider Vinegar Daily
TopPreviousNext

Date: August 30, 2017 04:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 12 Things That Will Happen If You Drink Apple Cider Vinegar Daily





Diluted apple cider vinegar packs a health punch of which you may not have been aware. There are numerous benefits to drinking ACV, including the following: improved digestion, regulation of blood sugar, stenthened immune system, weight loss, improved skin, and higher stamina. To achieve the benefits provided by ACV it is recommended that people drink it daily, approximately 15 minutes before each meal. The recommended starting dose is 1 teaspoon to start but the dosage can be increased to 2 to 3 tablespoons after a few weeks. To combat bitterness, add Stevia or sugar sweetener.

Key Takeaways:

  • Raw and unpasteurized apple cider vinegar is key for a better body and overall health
  • A tablespoon a day keeps the doctor away with benefits including aiding digestion, Heartburn, constipation, immune system boost, and regulating blood sugar.
  • Ladies, it's great for your skin and weight loss. ACV before a meal cuts the fat your body stores and topically can help fight acne.

"The mother is the cloudy strings of naturally occurring pectin and proteins that form during fermentation."

Read more: https://www.healthambition.com/apple-cider-vinegar-drink-daily-better-health/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5198)


Doctor's Orders: Reduce Your Sugar Intake to Lower Triglycerides
TopPreviousNext

Date: August 30, 2017 11:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Doctor's Orders: Reduce Your Sugar Intake to Lower Triglycerides





Even the least health conscious consumer has been inundated with enough data to understand the red flag that is excess fat and cholesterol in the diet. Many of us are unaware of the nature of triglycerides, however, which are another important red flag.

Triglycerides are fat within the body that arise from calorie consumption, but not directly from fat. When we consume more calories than we need, the body transforms these calories into fat, specifically triglycerides. Therefore decreasing actual fat consumption is not necessarily the most proactive way to reduce an unhealthy excess of triglycerides.

Healthy triglyceride levels in human blood should average at less than 150 mg per deciliter. With higher levels comes a greater risk of clots and strokes. To mitigate the risk of these problems its a good idea to lower sugar and refined carbohydrate intake, as both of these categories are highly caloric, leading ultimately to a risk of high triglyceride production in the body. The American Heart Association recommends no more than 25-37 grams of sugar, or 6-9 tsps per day, for normal adults.

Read more: Doctor's Orders: Reduce Your Sugar Intake to Lower Triglycerides

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5196)



VitaNet ® LLC. Discount Vitamin Store.