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  Messages 1-50 from 100 matching the search criteria.
Cinnamon highly beneficial in managing metabolic syndrome says research VitaNet, LLC Staff 6/25/17
This Fiber Rich Shake Will Help Keep Your Colon Clean! VitaNet, LLC Staff 6/25/17
Simple tips to keep your colon clean VitaNet, LLC Staff 6/23/17
These foods may help keep the brain young VitaNet, LLC Staff 6/22/17
HONEY found to reduce arterial plaque by an astonishing 30%... could it prevent heart attacks? VitaNet, LLC Staff 6/18/17
Here Are All the Ways Sugar Is Actually Killing You VitaNet, LLC Staff 6/17/17
This Is The Number 1 Food In The World To Prevent Strokes, High Blood Pressure And Cholesterol! VitaNet, LLC Staff 6/17/17
Experts say healthy lifestyle combats chronic disease better than meds VitaNet, LLC Staff 6/16/17
Study uses prebiotic fiber to improve intestinal bacteria profile of children VitaNet, LLC Staff 6/15/17
Probiotics: Research Beyond the Belly...and to the Brain and Heart) VitaNet, LLC Staff 6/13/17
Are You Taking Enough Water With Your Vitamins? VitaNet, LLC Staff 6/12/17
Study Says Cutting Saturated Fat Doesn’t Reduce Heart Disease Risk VitaNet, LLC Staff 6/11/17
Why you may need double the vitamin E VitaNet, LLC Staff 6/10/17
High Levels of Magnesium in Mediterranean Diet Reduce Risk of Chronic Disease VitaNet, LLC Staff 6/10/17
Is C-Reactive Protein Secretly Making You Gain Weight? VitaNet, LLC Staff 6/8/17
Women, the key to urinary health starts with the gut VitaNet, LLC Staff 6/8/17
Cannabis proven to reduce stress, but only at the right dose VitaNet, LLC Staff 6/7/17
4 symptoms you should never ignore VitaNet, LLC Staff 6/6/17
Steroid abuse a ticking health time bomb VitaNet, LLC Staff 6/5/17
Anti-Inflammatory Foods to Reduce Risk of Heart Disease VitaNet, LLC Staff 6/4/17
use krill oil for anti aging VitaNet, LLC Staff 6/3/17
What Is Taurine? Separating Myth from Reality VitaNet, LLC Staff 6/3/17
CONFIRMED: Omega-3s boost blood flow to regions of the brain responsible for learning and memory VitaNet, LLC Staff 6/2/17
7 disease-fighting foods to incorporate into your eating habits VitaNet, LLC Staff 6/1/17
You won't believe what turmeric is being used for VitaNet, LLC Staff 5/31/17
Soaking 4 Almonds inThe Night & Eating Them In The Morning Would Do This To My Body In 1 Day! VitaNet, LLC Staff 5/30/17
Strawberries contain powerful anti-cancer medicines and have now been scientifically shown to prevent breast cancer VitaNet, LLC Staff 5/29/17
Healthy nervous system can equal good metabolism VitaNet, LLC Staff 5/29/17
Why Are Diabetics More Prone to Heart Diseases? VitaNet, LLC Staff 5/28/17
Natural Recipe To Improve Heart Function!! VitaNet, LLC Staff 5/24/17
The Secret to Effective Weight Loss: Testosterone VitaNet, LLC Staff 5/23/17
Apple Cider Vinegar And 3 Other Remedies For Impotence VitaNet, LLC Staff 5/21/17
Vitamin D helps friendly bacteria repopulate the gut, making it the perfect campanion to probiotic supplements VitaNet, LLC Staff 5/16/17
Radicchio: The Vitamin K Vegetable that Supports the Heart & Bones (And Kills a Common Parasite!) VitaNet, LLC Staff 5/15/17
Oolong Tea Benefits the Brain, Heart, Skin & More VitaNet, LLC Staff 5/14/17
12 Things That Happen To Your Body When You Eat Eggs!! VitaNet, LLC Staff 5/14/17
5 Incredible Ways Beetroot Juice Can Boost Brain and Muscle Performance VitaNet, LLC Staff 5/13/17
Tea drinkers can take comfort in new study about heart benefits VitaNet, LLC Staff 5/12/17
7 Health Benefits of Vitamin K VitaNet, LLC Staff 5/12/17
When It’s More Than Just Heartburn VitaNet, LLC Staff 5/12/17
EAT 5 NUTS, WAIT 4 HOURS And This Is What Will Happen To Your Body! VitaNet, LLC Staff 5/12/17
Eating This for Breakfast Every Morning HELP YOU LOSE WEIGHT FASTER THAN YOU EXPECT!! VitaNet, LLC Staff 5/10/17
Stop Throwing Away Avocado Seeds. They’re Potent Cancer Fighters VitaNet, LLC Staff 5/8/17
Apple cider vinegar: Can it improve heart health? VitaNet, LLC Staff 5/7/17
Anxiety Is A Superpower (Here Is Why) VitaNet, LLC Staff 5/4/17
The Sugar vs. Vitamin C War - City Watch VitaNet, LLC Staff 5/4/17
10 Healthy reasons to add flax seed to your diet VitaNet, LLC Staff 5/3/17
7 REASONS WHY YOU SHOULD DRINK CARROT JUICE. You’ll Love Number 3!! VitaNet, LLC Staff 4/29/17
The health benefits of nut butters VitaNet, LLC Staff 4/28/17
Science Says: No, You Can’t Overdose On Weed VitaNet, LLC Staff 4/28/17



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NATURE'S ALCHEMY Aromatherapy Bath Joyful Heart
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AURA CACIA Chakra Balancing Aromatherapy Roll On Opening Heart
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Cinnamon highly beneficial in managing metabolic syndrome says research
TopPreviousNext

Date: June 25, 2017 07:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Cinnamon highly beneficial in managing metabolic syndrome says research





Research has said that cinnamon is highly beneficial in managing metabolic syndrome. Cinnamon is an ingredient that is very common in Indian dishes. Metabolic syndrome is a group of medical conditions that include high blood pressure and excess body fat around the waist. This increases the risk of Heart disease, stroke and diabetes in people. People were put on a cinnamon trial and they ended up losing weight and became healthier people. Spices and herbs can have a great impact on health.

Read more: Cinnamon highly beneficial in managing metabolic syndrome says research

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4881)


This Fiber Rich Shake Will Help Keep Your Colon Clean!
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Date: June 25, 2017 05:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: This Fiber Rich Shake Will Help Keep Your Colon Clean!





A good colon cleanse does the body good, providing a number of benefits to your health. But, purchasing a pre-made cleanse at the natural health store can cost quite the chunk of change. Why spend such money when you can make a colon cleansing shake for a fraction of the cost? This recipe helps you make the fiber rich shake that will do your colon right, all while providing a delicious and nutrient rich drink.

https://www.youtube.com/watch?v=X-nugh0NLSg&rel=0

Key Takeaways:

  • Fiber and nutrients in this shake will help keep your colon clean, which is good for your digestive system.
  • The shake effectively reduces the risk of colon cancer, Heart disease, and digestive problems.
  • The shake uses apples, chia seeds, flaxseed, honey, and water, which are simply blended, and it is recommended to drink plenty of water and have a fiber rich diet in general for a healthy colon.

"There is no better way to keep your colon clean than NATURAL"

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4880)


Simple tips to keep your colon clean
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Date: June 23, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Simple tips to keep your colon clean





The colon is a very important organ of the human body, but it is often not cared for. Colon problems can lead to many different diseases that affect the digestive tract and other systems. If bowels are clogged, water, vitamins, and minerals cannot be absorbed by the colon and into the blood. An infected colon affects many different aspects of a persons health and well-being, such as causing stress on the Heart, fatigue, and weight gain. To keep the colon clean, one should drink more water, cut processed red meat intake, eat walnuts, avoid chemical laxatives and antacids, and go for regular colon cancer screenings if fifty years or older.

Key Takeaways:

  • Colon plays an very important role in our digestive system.
  • A problem in the Colon can result in a lot of different types of diseases
  • Having a healthy lifestyle is the key to keep the Colon healthy

"When it comes to our digestive health, we assume that the body will take care of the problem. But if we don’t do our part, the problem will only get worse."

Read more: http://www.belmarrahealth.com/simple-tips-keep-colon-clean/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4868)


These foods may help keep the brain young
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Date: June 22, 2017 07:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: These foods may help keep the brain young





Blueberries, leafy greens, and healthy fats from fish and nuts are some of the foods that may be beneficial to brain health, experts say. Exercise that speeds up your Heart rate and breathing keeps your Heart and blood better cardiovascular fitness to a sharper brain is providing new clues about this Heart-mind connection. Any mentally stimulating activity should help to build up your brain. Good nutrition can help your mind as well as your body.You probably know that regular exercise offers a wealth of benefits for your body, like staving off excess weight and chronic illnesses like Heart disease and diabetes.

Read more: These foods may help keep the brain young

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4863)


HONEY found to reduce arterial plaque by an astonishing 30%... could it prevent heart attacks?
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Date: June 18, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: HONEY found to reduce arterial plaque by an astonishing 30%... could it prevent Heart attacks?





Honey has been found to reduce arterial plaque by an astonishing 30 percent. People may wonder if it could actually help to prevent Heart attacks. This is a very good question. There is a natural sugar that is found in honey that can actually help reduce the presence of arterial plaque by up to thirty percent. This is good news for people that enjoy honey in their diets. This natural sugar can also be found in mushrooms.

Key Takeaways:

  • Honey has a number of health benefits to our health.
  • Injected trehalose has more positive results than oral dose of trehalose.
  • Honey may have more benefits to offer that have not been discovered yet.

"New research has found that a natural sugar found in honey, known as trehalose, can help to reduce the presence of arterial plaque by up to 30 percent."

Read more: http://www.naturalnews.com/2017-06-15-honey-found-to-reduce-arterial-plaque-by-an-astonishing-30-could-it-prevent-Heart-attacks.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4855)


Here Are All the Ways Sugar Is Actually Killing You
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Date: June 17, 2017 07:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Here Are All the Ways Sugar Is Actually Killing You





There are many ways that sugar actually kills you. Sugar is a very bad thing for our health. To much of it can damage your liver and even your Heart. It can end up putting your life at risk. We are eating way too many processed foods and it is killing us very slowly. It's not only bad for our Heart, but it is bad for our arteries as well. It's not a good thing to consume.

Read more: Here Are All the Ways Sugar Is Actually Killing You

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4849)


This Is The Number 1 Food In The World To Prevent Strokes, High Blood Pressure And Cholesterol!
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Date: June 17, 2017 05:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: This Is The Number 1 Food In The World To Prevent Strokes, High Blood Pressure And Cholesterol!





Dates are a great food that will help lower your risk of Heart problems. It contains many nutrients that help with cholesterol and are extremely healthy. Not only that, but they also contain numerous nutrients like iron that help keep your blood regulated. They can aid greatly in Heart health and brain health as well as aid in weight goals one might be shooting for in both gaining and losing weight. Adding on benefits to aid with constipation and pregnancy, the video goes in depth about how the date is a little miracle food.

https://www.youtube.com/watch?v=FO3zyRib8sY&rel=0

Key Takeaways:

  • stroke is the fourth leading cause of death in the world
  • The fruit is able to expel cholesterol-acid bile in your blood stream
  • this fruit is nutritional rich, it contains multiple essential elements, like potassium, iron to help lower blood pressure

"This food that is not so popular contains high amounts of potassium, fiber, magnesium and vitamin B6."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4848)


Experts say healthy lifestyle combats chronic disease better than meds
TopPreviousNext

Date: June 16, 2017 07:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Experts say healthy lifestyle combats chronic disease better than meds





Diet-related diseases such as diabetes, high cholesterol, and obesity drive a doctors to over-prescribe costly pharmaceuticals, each carrying their own potentially damaging side effects. Medical experts have begun looking beyond these pricey and potentially damaging drugs directly to the diets of their patients. Diets high in fiber, omega-3 fatty acids, antioxidants, and plant sterols are essential for Heart health and prevention of diet-related diseases. Companies such as Step One Foods, begun by cardiologist Dr. Elizabeth Klodas, are providing nutrient-filled options that are precisely measured for patients who are unable to make the diet switch on their own. Research suggest that lifestyle improvement through diet can significantly prevent chronic disease. Lifestyle changes are part of a new cultural wave of overall health and prevention.

Read more: Experts say healthy lifestyle combats chronic disease better than meds

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4841)


Study uses prebiotic fiber to improve intestinal bacteria profile of children
TopPreviousNext

Date: June 15, 2017 04:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Study uses prebiotic fiber to improve intestinal bacteria profile of children





Certain intestinal bacteria is important. Not all of it is bad and needs to be gotten rid of. Some kinds aid in digestion. This shows how children's bacteria levels are being improved with prebiotic fiber. This is important because you can hopefully get some if you think your own child needs it. If your levels are wrong you can suffer from gas or other problems which can be painful or embarrassing. The good bacteria helps keep things going.

Key Takeaways:

  • Adding fiber supplements into a child's diet can help overweight children maintain a healthier weight if used daily.
  • During a study, children who got the placebo rather than the fiber supplement were continuing to gain weight.
  • It appears that those children that have a healthy digestive system, have a healthier outcome with weight.

"After taking the supplement for four months, the children between the ages of seven and 12 years had a decrease in body fat and the fat around their abdomen, which increases the risk for developing type 2 diabetes or Heart disease. The fiber also decreased the amount of triglycerides in their blood by 19 per cent. Triglycerides are a type of fat that could increase the risk of Heart disease"

Read more: http://www.news-medical.net/news/20170607/Study-uses-prebiotic-fiber-to-improve-intestinal-bacteria-profile-of-children.aspx

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4838)


Probiotics: Research Beyond the Belly...and to the Brain and Heart)
TopPreviousNext

Date: June 13, 2017 04:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Probiotics: Research Beyond the Belly...and to the Brain and Heart)





Probiotics are a very successful thing. It is very popular among consumers and also among clinicians. The digestive tract is considered a main hub in our bodies. They have a long track record of digestive health and other positive things. Your digestive and immune health. The research on the links between probiotics and the Heart is still in the very early stages. There are many factors to consider in this area. There is still much developing in this area.

Key Takeaways:

  • Though research on the ties linking probiotics with the Heart and the head remains in its early stages, the notion that there’s a real “there” there is gaining traction
  • “The digestive tract is considered a main hub in our bodies and has an effect on almost every other vital bodily function—making it crucial that we keep it in balance,” Keller observes
  • While the gut-brain axis is an emerging focus of research, and while early results in mood and anxiety look promising, we’re still a long way from improving cognition and memory,” he says.

"The latest eye-opener: Not only do probiotics have a proven track record of promoting digestive and immune health; emerging findings associate some strains with marked improvements in cognition and cardiovascular wellness, to boot."

Read more: http://www.nutritionaloutlook.com/brain-health/probiotics-research-beyond-bellyand-brain-and-Heart

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4826)


Are You Taking Enough Water With Your Vitamins?
TopPreviousNext

Date: June 12, 2017 11:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Are You Taking Enough Water With Your Vitamins?





People need to be consuming nearly three quarts of water daily or half their bodies weight in ounce to maintain a health and promote internal wellness. If a person does not intake the daily requirement of water than vital organs like the Heart, kidneys, liver may not function properly. In the long run, the lack of water can lead to permanent functional damage within the body. Arthritis, ulcers, and Alzheimer are a few conditions cause from chronic lack of water. To prevent these symptoms from occurring and to prevent the use of pharmaceutical drugs people should strive to reach a healthy daily intake of water.

Read more: Are You Taking Enough Water With Your Vitamins?

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4818)


Study Says Cutting Saturated Fat Doesn’t Reduce Heart Disease Risk
TopPreviousNext

Date: June 11, 2017 04:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Study Says Cutting Saturated Fat Doesn’t Reduce Heart Disease Risk





People link saturated fat to many conditions including Heart disease, but according to this study the two aren't linked that closely. If you cut saturated fats out your risk doesn't go down. It would if they were linked. It's important to know what does and doesn't contribute so you can keep your Heart healthy. It's one of the most important organs. You might still want to watch your saturated fats but not because of Heart disease.

Key Takeaways:

  • Saturated fat does not clog the arteries, contrary to popular belief.
  • Taking brisk walks, eating "real food", and minimizing stress are key to reduce Heart disease risk.
  • Best approach to treating Heart disease is getting to the root cause: Inflammation

"While doctors have long emphasized lowering LDL cholesterol, the report contended that a high total cholesterol to HDL cholesterol ratio is a more accurate predictor of an elevated risk for Heart attack and stroke."

Read more: https://www.oliveoiltimes.com/olive-oil-health-news/study-says-cutting-saturated-fat-doesnt-reduce-Heart-disease-risk/56777

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4813)


Why you may need double the vitamin E
TopPreviousNext

Date: June 10, 2017 07:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Why you may need double the vitamin E





Metabolic syndrome is a syndrome that affects a little less than half of adult Americans. Having high blood pressure, high cholesterol and high blood sugar put people at increased chances of getting the syndrome. Doctors suggest that double the dose of Vitamin E can actually lower these symptoms. Vitamin E is anti oxidant that increases the flow of red blood cells and overall highly contributes to the health of your Heart. A study of Americans report that they only receive half of the recommended daily dose of Vitamin E, the fat soluble vitamin.

Read more: Why you may need double the vitamin E

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4807)


High Levels of Magnesium in Mediterranean Diet Reduce Risk of Chronic Disease
TopPreviousNext

Date: June 10, 2017 04:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: High Levels of Magnesium in Mediterranean Diet Reduce Risk of Chronic Disease





A new study of the Mediterranean diet shows that the reason it is so health is due to the fact it has a high magnesium content. Two universities in China have noted that those who consume this type of diet reduce the risk of Heart disease, stroke, and type 2 diabetes. At this point in time it is not possible to rule out other influences. However, based on the size of the analysis, these are very strong findings. Magnesium plays a critical role in more than 300 biological functions, and can help maintain a steady Heartbeat.

Key Takeaways:

  • Chronically low magnesium levels are associated with with a range of diseases
  • Each additional 100-mg intake of dietary magnesium reduces the all-cause mortality risk by 10%
  • magnesium deficiency is fairly common, with 2.5% - 15% of the general populace being impacted

"Those who consumed the most dietary magnesium had a 10-percent reduced risk of coronary Heart disease, 12-percent reduced risk of stroke and 26-percent reduced risk of type 2 diabetes compared to those who consumed the least."

Read more: https://www.oliveoiltimes.com/olive-oil-health-news/high-levels-magnesium-mediterranean-diet-reduce-risk-chronic-disease/54360

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4806)


Is C-Reactive Protein Secretly Making You Gain Weight?
TopPreviousNext

Date: June 08, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Is C-Reactive Protein Secretly Making You Gain Weight?





C-reactive protein or CRP is something that your liver increases production in when your body has increased inflammation as a result of high levels of stress, a lack of sleep or other symptoms. Inflammation is a direct cause of weight gain and in some cases, obesity. When inflamed, your body does things to deal with it, including storing more calories and slowing down your metabolism. Scientists found a common link between c-reactive protein and obesity, mostly in women.

Key Takeaways:

  • C-reactive protein levels are often included in physician-requested blood work, as they are indicative of cancer and Heart disease risk.
  • C-reactive protein is manufactured in high amounts by the liver, when the body is experiencing lots of inflammation.
  • Because the protein acts to remove dead cells, it's a super marker for inflammation, also linked to weight gain and obesity.

"Here, we've asked experts to break down what's to blame for c-reactive protein in your blood, what it says about your weight, and what you can do to fight back."

Read more: http://www.womenshealthmag.com/weight-loss/c-reactive-protein

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4791)


Women, the key to urinary health starts with the gut
TopPreviousNext

Date: June 08, 2017 07:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Women, the key to urinary health starts with the gut





Women, who appreciate the inherent discomfort of urinary tract infections and other conditions, falling into the same general area, should take Heart in understanding that keeping the lowest regions of the body comfortable can have everything to do with keeping the mid-zone happy. It so happens that urinary tract health is highly dependent on gut health. The key is in eating and absorbing the nutrients from foods that will promote an array of good bacteria. This entails avoiding processed foods, using well-established probiotic formulas, and eating healthy, nourishing foods, such as organic greens and other veggies, like garlic and dandelions. and fermented foods, like yogurt.

Read more: Women, the key to urinary health starts with the gut

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4790)


Cannabis proven to reduce stress, but only at the right dose
TopPreviousNext

Date: June 07, 2017 04:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Cannabis proven to reduce stress, but only at the right dose





Cannabis is a common drug but researchers found that it is only effective when the proper dosage is used. It is legal in some states and is used to reduce stress. However, when too much is used stress and anxiety are increased at a much higher level. Emma Childs, a researcher of psychiatry suggests that cannabis used at a higher dose can have some alternate effects including those related to the cardiovascular (Heart) system. In a esearch study group, those who used lower doses of cannabis before the mock job interview reported lower levels of stress.

Key Takeaways:

  • A study shows that cannabis can be a stress reducer when given at low levels.
  • Parts of the human brain, which are linked to pleasure, memory, and thinking, are equipped with cannabinoid receptors.
  • Participants responded more calmly under stress when given a small dose of the chemical composition of cannabis (THC), than those given higher amounts or none at all.

"When THC attaches to these receptors and activates them, typical symptoms of being “high” can be appreciated."

Read more: http://www.belmarrahealth.com/cannabis-proven-reduce-stress-right-dose/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4788)


4 symptoms you should never ignore
TopPreviousNext

Date: June 06, 2017 07:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 4 symptoms you should never ignore





Bone health is especially important as we age. There are four specific signs and symptoms that indicate the need to see a doctor because your bone health is at risk, Chipped nails indicate low collagen levels, also affecting bone structure. Receding gums can indicate jaw bone, and other bone, weakness. A weakening hand grip can be a sign of frail bones. Finally, a racing Heart indicates a lower level of fitness that can lead to bone weakness.

Read more: 4 symptoms you should never ignore

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Steroid abuse a ticking health time bomb
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Date: June 05, 2017 07:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Steroid abuse a ticking health time bomb





This article, titled, "Steroid abuse, a ticking health time bomb" is about the risk of Heart attack associated with steroid abuse. There has recently been an increase in steroid abuse among young men who are willing to risk their health to look good. Steroids can cause cardiovascular disease, including Heart attacks. The article also outlines the warning signs of an impending Heart attack. People should be aware of symptoms such as feeling tired for no apparent reason, along with shortness of breath. If you are at risk for a Heart attack, preventative measure should be taken immediately.

Read more: Steroid abuse a ticking health time bomb

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Anti-Inflammatory Foods to Reduce Risk of Heart Disease
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Date: June 04, 2017 07:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Anti-Inflammatory Foods to Reduce Risk of Heart Disease





Eating anti-inflammatory foods can reduce the chance of Heart disease by over 50%. Some foods that are anti-inflammatory include chickpeas and beans. To reduce the chance of getting stomach or colon cancer by over 44% eat garlic and onions, this food spices up the food and offers healthy results as an anti-inflammatory. Eating three cups of plant compounds is enough to keep your body at a healthy level and one quarter decreased risk of Heart disease. Overall, anti-inflammatory foods have many benefits.

Read more: Anti-Inflammatory Foods to Reduce Risk of Heart Disease

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use krill oil for anti aging
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Date: June 03, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: use krill oil for anti aging





Krill oil is a great source of omega-3 fatty acids. It is highly concentrated so not much is needed to get the right amount. It lacks the fishy taste of fish oil when taken in pill form. This has good Heart benefits and can also apparently counter some signs of aging. Since many hate to age this is good info for them. Krill oil is readily available and easy to get so everyone can try it.

https://www.youtube.com/watch?v=hvxH2M8Er_M&rel=0

Key Takeaways:

  • While the specified anti-aging nutrients occur in both shellfish and krill, the amounts are higher and safer in krill.
  • Side effects can occur from eating too many shellfish, which would not occur from consuming krill.
  • Omega3s, found in krill, are classified as essential fatty acids, without which human skin slowly deteriorates.

"Two primary components of Krill oil, DOCOSAHEXAENOIC ACID (DHA) and EICOSAPENTAENOIC ACID (EPA) provide the boost to help with anti aging."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4762)


What Is Taurine? Separating Myth from Reality
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Date: June 03, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: What Is Taurine? Separating Myth from Reality





Taurine is is an amino acid naturally found in meats and dairy products. If a person consumes a normal balanced diet, they are probably meeting their daily taurine requirements. It is regarded as safe to consume, as long as it is used responsibly in moderation.

It does have numerous health benefits, including improved Heart health, sedative effects for those afflicted with neurological disorders, lowering of cholesterol and blood pressure, combating gum disease, and improvement of athletic performance (although there seems to be some disagreement on this point).

A growing source of Taurine is in energy drinks. While usage of energy drinks has resulted in a rise in emergency room visits, the amount of taurine used within should pose no health risk and is not considered a contributing factor.

It should be noted that taurine is not completely understood at this time. Its effects on pregnant/breast-feeding women are unknown at this time, and the safe decision would be to avoid usage. It is also theorized that taurine may be detrimental to those battling bipolar disorders. Only further scientific studies will clarify the benefits/risks associated with taurine.

Key Takeaways:

  • There is confusion and fear surrounding the effects of taurine on the human body.
  • The author attempts to dispel myths regarding taurine and its perceived ill effects.
  • Taurine is an amino acid found in many common foods and is produced naturally by our bodies.

"The only amino acid with its own zodiac sign, it’s falsely been associated with the myth of coming from bull urine or bull semen, probably because its name stems from taurus, meaning bull."

Read more: https://draxe.com/what-is-taurine/

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CONFIRMED: Omega-3s boost blood flow to regions of the brain responsible for learning and memory
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Date: June 02, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: CONFIRMED: Omega-3s boost blood flow to regions of the brain responsible for learning and memory





A new study finds an increase in blood flowing to your brain, and it may help to prevent cognitive disorders such as Alzheimer's. Alzheimer's disease is a leading cause of death, causing a downward deterioration of a person ability to live independently as the symptoms become worse. The study shows correlation between omega-3 concentrations in the brain with a lower incidence of brain disease, called neurocognitive disorders. The omega-3 is found to be the cause of increased blood flow to the brain, resulting in a decreased probability of neural degradation.

Key Takeaways:

  • Omega estate are not just good for the Heart they are also good for your brain
  • Researchers are still researching omega estate and it's benefits to your overall health
  • Omega 3s is one step closer to helping people with alzheimers

"This study opens the door to the possibility that relatively simple dietary changes could favorably impact cognitive function."

Read more: http://www.naturalnews.com/2017-05-25-confirmed-omega-3s-boost-blood-flow-to-regions-of-the-brain-responsible-for-learning-and-memory.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4754)


7 disease-fighting foods to incorporate into your eating habits
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Date: June 01, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 7 disease-fighting foods to incorporate into your eating habits





Garlic and onions are one of the main vegetables that can fight diseases. Together they lower the risk of prostate cancer while beans offer the healthy benefit of vegetables while keeping the Heart healthy. Ginger is a cheap and simple antidote that can cure diarrhea, the Chinese have been using Ginger to cure diarrhea for over 2000 years. Mint has many uses like it can be used to cure asthma anxiety and can make the face pimple free when used as a mask.

Key Takeaways:

  • These 7 foods aid in disease prevention and healing; garlic and onion, ginger, cinnamon, turmeric, beans, mint and citrus fruits.
  • Each of these foods contain nutrients and properties that assist with symptoms ranging from diarrhea, high blood sugar, high cholesterol and inflammation.
  • Eating these power foods will assist with preventing obesity, cancer, diabetes, Alzheimer's and many other diseases.

"Disease prevention can be as simple as being more mindful of the food you eat."

Read more: http://www.naturalnews.com/2017-05-25-7-disease-fighting-foods-eating-habits.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4748)


You won't believe what turmeric is being used for
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Date: May 31, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: You won't believe what turmeric is being used for





Turmeric has many known benefits. It can reduce inflammatory receptors in our body, and also reduce pain and swelling. It also has been tested to lower sperm motility. This was found out when sperm was mixed with the spice. The spice can also chances of Heart disease by improving blood flow in the body. You can have too much turmeric though. Overuse can cause headaches, rashes, fever and different digestion habits. Turmeric is a good supplement used in moderation.

Key Takeaways:

  • It is a very good idea to include curcumin in my diet because it has many beneficial traits.
  • curcumin can be used to avoid the development of cancer since it is an antioxidant
  • Natural ingredients such as curcumin have many diverse benefits, even contraception.

"The evidence shows that curcumin offers strong anti-inflammatory benefits via targeting multiple steps in the inflammatory pathway."

Read more: http://www.bodyandsoul.com.au/nutrition/nutrition-tips/you-wont-believe-what-turmeric-is-being-used-for/news-story/80d6f9d28dd57246107db9903f4422f0

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4739)


Soaking 4 Almonds inThe Night & Eating Them In The Morning Would Do This To My Body In 1 Day!
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Date: May 30, 2017 05:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Soaking 4 Almonds inThe Night & Eating Them In The Morning Would Do This To My Body In 1 Day!





Almonds are healthy sources of many nutrients and they can be eaten in many ways. Stores sell almond milk, butter, flour, oil and more. You can also buy whole almonds, both shelled and unshelled, roasted and raw. Most people wouldn't think of soaking them. That's the surprising info here. What would that do for our health? This tells us. It will make you feel differently about eating almonds and about how you do so as well.

https://www.youtube.com/watch?v=8PMY0Q3F-Xg&rel=0

Key Takeaways:

  • Almonds are highly nutritious and contain potassium, protein and vitamin E.
  • Almonds help to protect the Heart, contribute to a feeling of vitality and also aid in lowering cholesterol.
  • Almonds have L-carnitine and riboflavin, which aid in cognition, by increasing neural activity.

"Prevent colon cancer: One of the best advantages of almonds is that they help you prevent the formation of cancer cells related to colon cancer."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4727)


Strawberries contain powerful anti-cancer medicines and have now been scientifically shown to prevent breast cancer
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Date: May 29, 2017 04:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Strawberries contain powerful anti-cancer medicines and have now been scientifically shown to prevent breast cancer





In the war on breast cancer, we need all the help we can get, and now scientist have discovered it in the epitome of spring, strawberries. Scientist discovered that strawberries are high in a compound called phenolic that inhibited growth, cellular division and reproduction, particularly in the A17 group classification of tumors. Strawberry concentrates, which amounts to between 10 and 15 strawberries, lysis cell walls in the tumor, killing it. This can bring new hope to millions that suffer with this aggressive cancer.

Key Takeaways:

  • strawberry extract reduces breast cancer cell growth. These results were found using female mice as the test subjects.
  • the study concluded that a nutrient dense diet can reduce risk of developing cancer.
  • flavanoids produced by berries can reduce risk of Heart attack by 32% in middle aged women.

"We have shown for the first time that strawberry extract, rich in phenolic compounds, inhibits the proliferation of breast cancer cells in in vitro and in vivo models."

Read more: http://www.naturalnews.com/2017-05-01-strawberries-contain-powerful-anti-cancer-medicines-and-have-now-been-scientifically-shown-to-prevent-breast-cancer.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4725)


Healthy nervous system can equal good metabolism
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Date: May 29, 2017 07:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Healthy nervous system can equal good metabolism





Having a healthy nervous system will give you a good metabolism. Obese individuals have a higher chance at getting Heart disease. STUDIES show that high blood pressure could be caused by stress. A great way to keep your system healthy is excercise. Exercising helps keep your body in tip top shape. Another way to help reduce stress and have a healthy body is accupuncture. It's been proven to give you feeling of calm. These are just a few suggestions out of many in which you can use to have a healthier you

Read more: Healthy nervous system can equal good metabolism

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Why Are Diabetics More Prone to Heart Diseases?
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Date: May 28, 2017 07:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Why Are Diabetics More Prone to Heart Diseases?





Diabetes Mellitus is a chronic disease that can lead to many dangerous complications, including coronary Heart disease, cerebro-vascular disease, retinopathy, nephropathy, and neuropathy. Of these complications, coronary Heart disease is of one of the most worrisome. Having diabetes doubles the risk of Heart disease in men and triples the risk in women. This is because people with diabetes have vessel blockages that make them more susceptible to cardiac problems. It is important for people with diabetes to manage their risk by monitoring their blood sugar and lipid levels. They can do this by making lifestyle changes, such as exercising, avoiding smoking, and having appropriate screened tests performed.

Read more: Why Are Diabetics More Prone to Heart Diseases?

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Natural Recipe To Improve Heart Function!!
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Date: May 24, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Natural Recipe To Improve Heart Function!!





Beginning with a message prompting the viewer to check the "warning" section on the channel description, as well as a disclaimer regarding the information presented, the video details a natural remedy for Heart health consisting of boiling herbs, oils, and lemon juice into a concoction for daily use. The recipe is given in a bulleted list, though at some points the English seems broken. It ends with a recommendation to like the video and subscribe to the channel.

https://www.youtube.com/watch?v=G5XKtIF5sTY&rel=0

Key Takeaways:

  • Dried rosemary, stevia liquid, lemons and water are the ingredients of a mixture purported to alleviate symptoms of Heart disease.
  • Eight tablespoons of crushed, dried rosemary and eight cups of water are simmered concurrently in a pot, until the water evaporates to leave about one liter.
  • At this point, three peeled and sliced lemons and two teaspoons of stevia liquid are added and further simmered, in order to finish creating the health concoction.

"You want to keep your Heart healthy, Today's recipe is simple and can help you reduce any disorder due to a certain Heart disease."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4683)


The Secret to Effective Weight Loss: Testosterone
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Date: May 23, 2017 10:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: The Secret to Effective Weight Loss: Testosterone





Getting in shape is very part harder than the vast majority trust it to be. Your body is intended to store fat, so consuming fat conflicts with common plan. Be that as it may, imagine a scenario in which there was a basic approach to expand your fat consuming without losing muscle fat. The majority of the men had genuinely low levels of testosterone, and various them had different ailments 10% experienced Heart issue, while 20% experienced diabetes.

Read more: The Secret to Effective Weight Loss: Testosterone

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Apple Cider Vinegar And 3 Other Remedies For Impotence
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Date: May 21, 2017 03:44 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Apple Cider Vinegar And 3 Other Remedies For Impotence





Impotence is a problem for many couples. It doesn't just affect the men, though it can make them feel very bad. It also hurts their partners because they want closeness with their men and can't have it in the same way. There are pills out there for impotence but not everyone can take them because they're on other meds with conflict or they have health problems which won't allow it. This gives good home remedies so they can try them instead of the meds. These are reasonably healthy and safe.

Key Takeaways:

  • One in four men under 40 suffer from impotence, preventing a man from maintaining an erection during sex, today.
  • Men with diabetes may suffer from impotence, so blood sugar management may help
  • A study suggests that Acupuncture may be helpful in eliminating impotence.

"The reason ACV works is because it treats the underlying causes of impotence such as high blood sugar, weight management and Heart disease."

Read more: http://www.thealternativedaily.com/natural-remedies-for-impotence/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4662)


Vitamin D helps friendly bacteria repopulate the gut, making it the perfect campanion to probiotic supplements
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Date: May 16, 2017 08:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Vitamin D helps friendly bacteria repopulate the gut, making it the perfect campanion to probiotic supplements





Metabolic syndrome can lead to Heart disease and diabetes, a new study on mice has shown that vitamin D may help prevent metabolic syndrome. Vitamin D can promote healthy gut bacteria and prevent the bad bacteria that causes metabolic syndrome. If you suspect a vitamin D deficiency, get some more sun, improve your diet and supplement when possible. Signs of vitamin D deficiency include muscle pain, impaired wound healing, hair loss and fatigue among other symptoms.

Key Takeaways:

  • Keeping vitamin d levels high can help prevent and treat metabolic syndrome.
  • A high fat diet increases the risk of having metabolic syndrome.
  • Not enough vitamin d aggravates the balance which can onset the disease metabolic syndrome.

"Based on this study, we believe that keeping vitamin D levels high, either through sun exposure, diet or supplementation, is beneficial for prevention and treatment of metabolic syndrome."

Read more: http://www.naturalnews.com/2017-05-07-vitamin-d-helps-friendly-bacteria-repopulate-the-gut-making-it-the-perfect-campanion-to-probiotic-supplements.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4627)


Radicchio: The Vitamin K Vegetable that Supports the Heart & Bones (And Kills a Common Parasite!)
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Date: May 15, 2017 03:44 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Radicchio: The Vitamin K Vegetable that Supports the Heart & Bones (And Kills a Common Parasite!)





Many people have not heard of radicchio, and if they have, they don't really know what it is, let alone use it for their own consumption. Radicchio is a leafy vegetable that can be used in many salads or other recipes. It has a somewhat spicy radish flavor. It has many health benefits including fighting cancer cells, creating stronger bones and being good for the Heart. It is also loaded with antioxidants and actually gets rid of some parasites. So load up and fun tasty ways to use this helpful vegetable.

Key Takeaways:

  • Radicchio is a low-calorie, high-nutrient red leafy vegetable related to chicory with numerous health benefits.
  • Radicchio fights cancer cell growth, contributes to bone health, has anti-parasitic properties, and is Heart-healthy.
  • Radicchio has a bitter taste and goes well with sweet or salty flavors, served raw in cold dishes, or cooked in warm dishes.

"Radicchio also contains a large amount of lutein and zeaxanthin, which are specifically known as the antioxidants responsible for keeping your eyes healthy."

Read more: https://draxe.com/radicchio/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4623)


Oolong Tea Benefits the Brain, Heart, Skin & More
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Date: May 14, 2017 11:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Oolong Tea Benefits the Brain, Heart, Skin & More





In the article “Oolong Tea Benefits the Brain, Heart, Skin & More” It shows that there are many benefits for using Oolong Tea, which is made in China. Some benefits are that can prevent cancer, it can decrease causes for Heart diseases. They can also reduce your chances of being obese, of getting diabetes, and in both inflammation and oxidative stress. You will also have a raise in cognitive function, and healthy organs like healthy skin, and healthy bones.

Key Takeaways:

  • Oolong tea helps promote healthy weight loose. It is a great drink for those trying to loose weight.
  • Oolong tea can be used to help prevent type 2 diabetes.
  • Oolong tea has a wide range of health benefits ranging from increased brain function to liver support.

"On a large scale, the consumption of oolong tea is associated with a decreased risk of death from Heart disease"

Read more: https://draxe.com/oolong-tea-benefits/

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12 Things That Happen To Your Body When You Eat Eggs!!
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Date: May 14, 2017 11:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 12 Things That Happen To Your Body When You Eat Eggs!!





Since eggs are packed with coleen, amino acids and iron. This makes them a great addition to your diet. Eggs can improve cholesterol, prevent infections, reduce the risk of Heart disease. Since they contain Vitamin D, eggs also can help bone and Heart health. Since eggs have so many vitamins, they are good for eye and brain health. They can even help you loose weight since they make you feel full. Children should also comsume eggs to reduce the risk of illness.

https://www.youtube.com/watch?v=sDc_WY56J3M&rel=0

Key Takeaways:

  • Eggs can add 9 essential amino acid your body needs which your body lacks.
  • Eggs help your brain function and healthy teeth and bones. Helping your body to absorb calcium better.
  • Eggs are great for your eye health also. It prevents the cataracts.

"They are an easy- obtainable, versatile and inexpensive source of proteins. Furthermore, they are rich in amino acids, iron and antioxidants. Moreover, eggs also improve your health, since each 85-calorie eggs packs a solid 7 grams of the muscle-builder."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4613)


5 Incredible Ways Beetroot Juice Can Boost Brain and Muscle Performance
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Date: May 13, 2017 03:44 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 5 Incredible Ways Beetroot Juice Can Boost Brain and Muscle Performance





Have you had your Beetroot juice today? Most people will answer that question with a no fairly quickly, but perhaps it is time that you become the oddball of the bunch, and answered yes. Drinking Beetroot regularly has a phenomenal number of benefits, and can even boost the muscle performance and the performance of the brain. Here's five ways that it can help you get the boost that you need. Drink Beetroot juice without delay!

Key Takeaways:

  • The benefits that beetroot juice has for older adults comes from its high nitrate concentration.
  • Drinking concentrated beetroot juice can increase muscle power in patients with Heart failure.
  • Nitrate-rich beetroot juice can help combat the symptoms of altitude-sickness.

"Researchers found that older adults who consumed beetroot juice prior to engaging in moderately intense exercise demonstrated greater connectivity in brain regions associated with motor function."

Read more: http://food.ndtv.com/health/5-incredible-ways-beetroot-juice-can-boost-brain-and-muscle-performance-1683720

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4607)


Tea drinkers can take comfort in new study about heart benefits
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Date: May 12, 2017 06:44 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Tea drinkers can take comfort in new study about Heart benefits





Tea is sometimes talked about negatively because some of it contains caffeine but it also has benefits. This talks about a study which links tea drinking to positive affects on the Heart. This is important because the Heart pumps blood all throughout the body. If drinking tea helps with that many are benefiting without even knowing about it. This will make you feel a bit better if you drink tea and worry about doing so.

Read more: Tea drinkers can take comfort in new study about Heart benefits

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7 Health Benefits of Vitamin K
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Date: May 12, 2017 03:44 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 7 Health Benefits of Vitamin K





Vitamin K is often overlooked in the health world even though it has many benefits to those who regularly consume it. The authors of Free Healthcare and Fitness note and explain seven benefits of vitamin K and how they contribute to a long and high quality life. In addition to just making those who consume it feel good, vitamin K has been proven to prevent cancer, osteoporosis, Heart disease, and other maladies that come with age.

Key Takeaways:

  • Spinach and asperagus are excellent sources of vitamin k. Adding them to your diet is a healthy choice.
  • Vitamin k is a way to make bones stronger. It is high in minerals needed for bone growth.
  • Vitamin k helps with blood clotting. A lack of vitamin k can make getting cut a higher risk.

"Vitamin K supplies minerals to the body such as sodium which helps maintain blood pressure, calcium which helps in strengthening the bones for better body balance, and potassium and phosphorus which are involved in body and tissues metabolism."

Read more: http://www.healthcareng.com/2017/05/7-health-benefits-of-vitamin-k.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4599)


When It’s More Than Just Heartburn
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Date: May 12, 2017 11:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: When It’s More Than Just Heartburn





Heartburn is very common, especially after consuming a greasy meal. However, sometimes Heart burn can signal something else, specifically GERD or acid reflux. When stomach acid flows back into your esophagus, one experiences acid reflux. Furthermore, when these acid reflux symptoms become constant and common it turns into GERD. It is important to know the facts about both acid reflux and GERD and also very important to discuss any problems you experience with your physician.

Key Takeaways:

  • A common symptom of gerd or acid reflux is a burning feeling in the throat.
  • Certain foods should be avoided to minimize the chances of getting Heart burn.
  • Antacids are a very common treatment option as they are easy to get and quickly take care of the symptoms.

"A good rule of thumb is to make an appointment when you experience frequent or severe Heartburn that doesn’t go away with over-the-counter medication."

Read more: http://www.pfizer.com/news/featured_stories/featured_stories_detail/when_it_s_more_than_just_Heartburn

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4597)


EAT 5 NUTS, WAIT 4 HOURS And This Is What Will Happen To Your Body!
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Date: May 12, 2017 04:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: EAT 5 NUTS, WAIT 4 HOURS And This Is What Will Happen To Your Body!





If you like nuts, you will love this! All that you need to do is eat five of these great nuts and wait. After four hours has elapsed, prepare for something amazing to happen to your body that could very well change the rest of your life. What kind of nuts should you be eating, and what kind of superior changes to your body can you expect as a result of your willingness to eat the nuts?

https://www.youtube.com/watch?v=KzAXx-gf9NQ&rel=0

Key Takeaways:

  • Eating nuts can improve your health in numerous ways in just four hours.
  • Nuts can strengthen the Heart and can avoid obstructions than clog arteries.
  • Nuts will not make you gain weight, but instead can help you regulate weight.

"Nuts are one of those excellent foods with which Mother Nature surprises us. Not only are they full of useful nutrients, including polyunsaturated fats, vitamin E, and plenty of antioxidants, they can also have a surprising effect on your overall health."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4593)


Eating This for Breakfast Every Morning HELP YOU LOSE WEIGHT FASTER THAN YOU EXPECT!!
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Date: May 10, 2017 11:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Eating This for Breakfast Every Morning HELP YOU LOSE WEIGHT FASTER THAN YOU EXPECT!!





Eating breakfast every day gives you energy and accelerates you metabolism for the day to come. A study done on men and women was done with some eating oatmeal, while others ate cornflakes or just drank water. Findings showed that eating oatmeal for breakfast have long lasting effects on cravings for more food and maintaining healthy, steady glucose levels resulting in taking in fewer calories during the day. Oats provide fiber which can keep you full, help digestion and lower your cholesterol. Oatmeal also fight Heart diseases and various cancers, it's the best breakfast food you can eat.

https://www.youtube.com/watch?v=Yyqws8dTKGM&rel=0

Key Takeaways:

  • If you are trying to lose extra weight, you should never skip the breakfast, as that will simply boost the unhealthy cravings during the rest of the day.
  • Oatmeal stays longer in the stomach, while cornflakes raise blood glucose levels, and then the individual experiences a sudden drop in sugar.
  • Numerous studies have confirmed the same findings, and it has been found that oatmeal for breakfast helps weight loss and reduces the calorie intake by 31-50%, and its effects are long- lasting.

"The most important meal of the day is undoubtedly the breakfast, so you should always make sure it is healthy and nutritious. This meal provides the needed energy for the day and accelerates the metabolism."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4582)


Stop Throwing Away Avocado Seeds. They’re Potent Cancer Fighters
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Date: May 08, 2017 11:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Stop Throwing Away Avocado Seeds. They’re Potent Cancer Fighters





Avocado seeds are commonly thrown out, but they are editable and extremely healthy. Nearly 70% of all the antioxidants within an avocado are located in the seed. There are many benefits to eating the seeds. Some of the benefits are they can boost your immunity system, reduce blood glucose levels, help maintain a healthy Heart, and reduce digestive issues. Many additional benefits exist like decelerating the aging process by helping in making the skin smoother. Avocado seeds have been shown to also kill some kinds of cancer cells, like leukemia cells. The recommended manner of consuming the seeds would be to dry them out, crush them with a hammer, and use a blender to mix them. Then you can add the powder to your favorite dressings or foods.

https://www.youtube.com/watch?v=jj3jdFnFtNg&rel=0

Key Takeaways:

  • Don't throw away those avocado seeds They have health and beauty benefits
  • May be dangerous to food processors

    Dry them Bag them Crush them with a hammer.

    Avocado seeds have many uses.

  • Avocado seed can be used to form a pink dye. Also a good exfoliate

"These seeds are high in soluble fibers. In fact, they contain more soluble fiber than most other foods."

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Apple cider vinegar: Can it improve heart health?
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Date: May 07, 2017 11:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Apple cider vinegar: Can it improve Heart health?





According to the CDC, 192 Americans suffer from high cholesterol , some reports believe that taking apple cider vinegar can lower fat and cholesterol levels, keeping the Heart healthy while avoiding stroke and high blood pressure. The evidence is limited but there is some proof that Apple cider vinegar may lower blood pressure when studied on rats. There is also some evidence that Apple cider vinegar increases HDL (good) cholesterol while removing LDL (bad) cholesterol. When using apple cider vinegar, it's still important to eat healthy and exercise regularly.

Read more: Apple cider vinegar: Can it improve Heart health?

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4556)


Anxiety Is A Superpower (Here Is Why)
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Date: May 04, 2017 06:44 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Anxiety Is A Superpower (Here Is Why)





Having a panic attack can be uncomfortable; the sweaty palms, racing Heart, inability to breath, queasy feeling in your stomach, it can take its toll on even the most resilient person and make them hate their anxiety. But it's not all bad! Studies have shown that individuals that suffer from anxiety excel at an array of other attributes. Those with anxiety, for example, have proven to be stronger readers with improved memory functions. Physically, individuals who suffer from anxiety are able to perform better in physical sports as well as become more aptly in tune with their senses. And cognitively, those that suffer from anxiety have demonstrated more creativity than those without it. While it may be a natural instinct to hate your anxiety, next time it rears its ugly head try to take a deep breath and remind yourself of the amazing person it has helped you become.

Read more: Anxiety Is A Superpower (Here Is Why)

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The Sugar vs. Vitamin C War - City Watch
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Date: May 04, 2017 03:44 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: The Sugar vs. Vitamin C War - City Watch





The average American consumes about 150 pounds of sugar every year and it's effects can cancel the effects of vitamin C. Vitamin C can only be obtained by food or supplements. It's responsible for our skin structure and overall health. Glucose competes with vitamin C using the same cell receptors and doesn't allow vitamin C to do it's beneficial work. Sugar also decreases effects of B vitamins when eaten in high levels. The best diet is one that includes as little amount of any type of sugar as possible. The FDA will soon be required foods to be limited in sugar when sold commercially even natural foods.

Key Takeaways:

  • People consume a lot of sugar each year and that can have negative impacts on the Heart, blood and brain.
  • Unlike animals, humans cannot produce their own vitamin c and we must take it in the forms of food and supplements.
  • Even brown sugar and sugar in the raw is bad for people, it is not healthier in any way.

"The specific receptor for vitamin C is the same receptor that allows glucose or sugar to enter. Because the cell has a greater affinity for glucose compared to vitamin C, if the sugar levels in the body are elevated due to poor diet, the cells will absorb the sugar disallowing room for the vitamin C to be taken up by our cells."

Read more: http://www.citywatchla.com/index.php/christian-cristiano/13040-the-sugar-vs-vitamin-c-war

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10 Healthy reasons to add flax seed to your diet
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Date: May 03, 2017 12:29 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 10 Healthy reasons to add flax seed to your diet





Flaxseed has been cultivated in the US since the earliest colonists used it to produce textiles. However, modern research has shown that the health benefits of adding flaxseed to your diet are significant and numerous. High nutrient content, including fiber, protein, and Heart-healthy omega-3s, great control over blood sugar and satiety, and a good source of anti-cancer lignan compounds all make flaxseed an important part of a healthy diet. It isn't just a superfood: it also makes a great ingredient!

Key Takeaways:

  • Flaxseed is considered a staple superfood because it contains high levels of essential vitamins and minerals.
  • Flaxseeds have alpha-linolenic acid (ALA), which is a type of omega-3 fatty acid.
  • Flaxseed have a good source of lignans which contain contain anti-oxidant properties.

"Years of research have shown that flaxseed and its byproducts contain high levels of essential vitamins and minerals, making the crop a staple superfood in various diet schemes"

Read more: http://www.naturalnews.com/2017-04-28-10-healthy-reasons-to-add-flax-seed-to-your-diet.html

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7 REASONS WHY YOU SHOULD DRINK CARROT JUICE. You’ll Love Number 3!!
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Date: April 29, 2017 05:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 7 REASONS WHY YOU SHOULD DRINK CARROT JUICE. You’ll Love Number 3!!





Carrots are loaded with several healthy vitamins and minerals. They are especially healthy for your immune system as well as eye and bowel function. Drinking carrot juice every day can fight cancer, boost your immune system ,improve your eye health, prevent free radical damage thanks to antioxidants, maintain healthy cholesterol and blood sugar levels, burn fat, contribute to Heart health, it can keep your skin healthy giving it a healthy glow. Drinking carrot juice along with exercise and proper water intake leads to a healthier you.

https://www.youtube.com/watch?v=o_XdnKoMyN8&rel=0

Key Takeaways:

  • Carrots are high in various vitamins and minerals as well as fiber.
  • The vitamins in carrots may help prevent cancer, improve eye sight, and promote cardiovascular health.
  • Carrots can prevent skin dryness, improve scars, and reduce wrinkles and skin damage.

"The main reason why carrots are considered as one of the healthiest foods on earth is because they are abundant in B-carotene, vitamin A, C, K and B, and many other minerals like potassium, iron, calcium, magnesium, manganese and phosphorus. Due to its high levels of vitamin A, it is vital for your eye health."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4499)


The health benefits of nut butters
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Date: April 28, 2017 09:29 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: The health benefits of nut butters





Nut butters, peanut butter and it's alternatives, can be delicious, healthy and full of protein. Each nut used has unique nutrients and flavors.peanut butter is packed with protein perfect for an after workout recovery snack, almond butter protects against Heart disease, diabetes and stroke, cashew butter, though more expensive, improves your metabolism and immunity while hazelnut butter is high in folate that supports healthy pregnancy as well as healthy aging and decreased levels of anxiety.

Read more: The health benefits of nut butters

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4498)


Science Says: No, You Can’t Overdose On Weed
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Date: April 28, 2017 03:44 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Science Says: No, You Can’t Overdose On Weed





A website devoted to alternative lifestyles has an opinion piece about marijuana. The writer contends that it is scientifically impossible to overdose on marijuana. The writer states that the body has many substances similar to those found in marijuana. When a person takes in this product the body adjusts. The writer states the brain performs in similar fashion. She cites an author and a doctor. She claims there have been only three cases of death from marijuana overdose, but the causes have not been definitely attributed to marijuana use.

Key Takeaways:

  • Science states that it is physically impossible to overdose on weed.
  • Weed is safe according to medical professionals. The only deaths associated with it were linked to Heart conditions.
  • Some of the chemicals in weed are already naturally produced by your body.

"Did you know, however, that it is physiologically impossible to fatally overdose on weed?"

Read more: http://www.thealternativedaily.com/you-cant-overdose-on-weed/

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