Search Term: " Heart "
Cinnamon highly beneficial in managing metabolic syndrome says research
June 25, 2017 07:14 AM
Research has said that cinnamon is highly beneficial in managing metabolic syndrome. Cinnamon is an ingredient that is very common in Indian dishes. Metabolic syndrome is a group of medical conditions that include high blood pressure and excess body fat around the waist. This increases the risk of Heart disease, stroke and diabetes in people. People were put on a cinnamon trial and they ended up losing weight and became healthier people. Spices and herbs can have a great impact on health.
This Fiber Rich Shake Will Help Keep Your Colon Clean!
June 25, 2017 05:14 AM
A good colon cleanse does the body good, providing a number of benefits to your health. But, purchasing a pre-made cleanse at the natural health store can cost quite the chunk of change. Why spend such money when you can make a colon cleansing shake for a fraction of the cost? This recipe helps you make the fiber rich shake that will do your colon right, all while providing a delicious and nutrient rich drink.https://www.youtube.com/watch?v=X-nugh0NLSg&rel=0
"There is no better way to keep your colon clean than NATURAL"
Simple tips to keep your colon clean
June 23, 2017 12:14 PM
The colon is a very important organ of the human body, but it is often not cared for. Colon problems can lead to many different diseases that affect the digestive tract and other systems. If bowels are clogged, water, vitamins, and minerals cannot be absorbed by the colon and into the blood. An infected colon affects many different aspects of a persons health and well-being, such as causing stress on the Heart, fatigue, and weight gain. To keep the colon clean, one should drink more water, cut processed red meat intake, eat walnuts, avoid chemical laxatives and antacids, and go for regular colon cancer screenings if fifty years or older.
"When it comes to our digestive health, we assume that the body will take care of the problem. But if we don’t do our part, the problem will only get worse."
These foods may help keep the brain young
June 22, 2017 07:14 PM
Blueberries, leafy greens, and healthy fats from fish and nuts are some of the foods that may be beneficial to brain health, experts say. Exercise that speeds up your Heart rate and breathing keeps your Heart and blood better cardiovascular fitness to a sharper brain is providing new clues about this Heart-mind connection. Any mentally stimulating activity should help to build up your brain. Good nutrition can help your mind as well as your body.You probably know that regular exercise offers a wealth of benefits for your body, like staving off excess weight and chronic illnesses like Heart disease and diabetes.
Read more: These foods may help keep the brain young
HONEY found to reduce arterial plaque by an astonishing 30%... could it prevent heart attacks?
June 18, 2017 12:14 PM
Honey has been found to reduce arterial plaque by an astonishing 30 percent. People may wonder if it could actually help to prevent Heart attacks. This is a very good question. There is a natural sugar that is found in honey that can actually help reduce the presence of arterial plaque by up to thirty percent. This is good news for people that enjoy honey in their diets. This natural sugar can also be found in mushrooms.
"New research has found that a natural sugar found in honey, known as trehalose, can help to reduce the presence of arterial plaque by up to 30 percent."
Here Are All the Ways Sugar Is Actually Killing You
June 17, 2017 07:14 AM
There are many ways that sugar actually kills you. Sugar is a very bad thing for our health. To much of it can damage your liver and even your Heart. It can end up putting your life at risk. We are eating way too many processed foods and it is killing us very slowly. It's not only bad for our Heart, but it is bad for our arteries as well. It's not a good thing to consume.
This Is The Number 1 Food In The World To Prevent Strokes, High Blood Pressure And Cholesterol!
June 17, 2017 05:14 AM
Dates are a great food that will help lower your risk of Heart problems. It contains many nutrients that help with cholesterol and are extremely healthy. Not only that, but they also contain numerous nutrients like iron that help keep your blood regulated. They can aid greatly in Heart health and brain health as well as aid in weight goals one might be shooting for in both gaining and losing weight. Adding on benefits to aid with constipation and pregnancy, the video goes in depth about how the date is a little miracle food.https://www.youtube.com/watch?v=FO3zyRib8sY&rel=0
"This food that is not so popular contains high amounts of potassium, fiber, magnesium and vitamin B6."
Experts say healthy lifestyle combats chronic disease better than meds
June 16, 2017 07:14 AM
Diet-related diseases such as diabetes, high cholesterol, and obesity drive a doctors to over-prescribe costly pharmaceuticals, each carrying their own potentially damaging side effects. Medical experts have begun looking beyond these pricey and potentially damaging drugs directly to the diets of their patients. Diets high in fiber, omega-3 fatty acids, antioxidants, and plant sterols are essential for Heart health and prevention of diet-related diseases. Companies such as Step One Foods, begun by cardiologist Dr. Elizabeth Klodas, are providing nutrient-filled options that are precisely measured for patients who are unable to make the diet switch on their own. Research suggest that lifestyle improvement through diet can significantly prevent chronic disease. Lifestyle changes are part of a new cultural wave of overall health and prevention.
Study uses prebiotic fiber to improve intestinal bacteria profile of children
June 15, 2017 04:14 PM
Certain intestinal bacteria is important. Not all of it is bad and needs to be gotten rid of. Some kinds aid in digestion. This shows how children's bacteria levels are being improved with prebiotic fiber. This is important because you can hopefully get some if you think your own child needs it. If your levels are wrong you can suffer from gas or other problems which can be painful or embarrassing. The good bacteria helps keep things going.
"After taking the supplement for four months, the children between the ages of seven and 12 years had a decrease in body fat and the fat around their abdomen, which increases the risk for developing type 2 diabetes or Heart disease. The fiber also decreased the amount of triglycerides in their blood by 19 per cent. Triglycerides are a type of fat that could increase the risk of Heart disease"
Probiotics: Research Beyond the Belly...and to the Brain and Heart)
June 13, 2017 04:14 PM
Probiotics are a very successful thing. It is very popular among consumers and also among clinicians. The digestive tract is considered a main hub in our bodies. They have a long track record of digestive health and other positive things. Your digestive and immune health. The research on the links between probiotics and the Heart is still in the very early stages. There are many factors to consider in this area. There is still much developing in this area.
"The latest eye-opener: Not only do probiotics have a proven track record of promoting digestive and immune health; emerging findings associate some strains with marked improvements in cognition and cardiovascular wellness, to boot."
Are You Taking Enough Water With Your Vitamins?
June 12, 2017 11:14 AM
People need to be consuming nearly three quarts of water daily or half their bodies weight in ounce to maintain a health and promote internal wellness. If a person does not intake the daily requirement of water than vital organs like the Heart, kidneys, liver may not function properly. In the long run, the lack of water can lead to permanent functional damage within the body. Arthritis, ulcers, and Alzheimer are a few conditions cause from chronic lack of water. To prevent these symptoms from occurring and to prevent the use of pharmaceutical drugs people should strive to reach a healthy daily intake of water.
Study Says Cutting Saturated Fat Doesn’t Reduce Heart Disease Risk
June 11, 2017 04:14 PM
People link saturated fat to many conditions including Heart disease, but according to this study the two aren't linked that closely. If you cut saturated fats out your risk doesn't go down. It would if they were linked. It's important to know what does and doesn't contribute so you can keep your Heart healthy. It's one of the most important organs. You might still want to watch your saturated fats but not because of Heart disease.
"While doctors have long emphasized lowering LDL cholesterol, the report contended that a high total cholesterol to HDL cholesterol ratio is a more accurate predictor of an elevated risk for Heart attack and stroke."
Why you may need double the vitamin E
June 10, 2017 07:14 PM
Metabolic syndrome is a syndrome that affects a little less than half of adult Americans. Having high blood pressure, high cholesterol and high blood sugar put people at increased chances of getting the syndrome. Doctors suggest that double the dose of Vitamin E can actually lower these symptoms. Vitamin E is anti oxidant that increases the flow of red blood cells and overall highly contributes to the health of your Heart. A study of Americans report that they only receive half of the recommended daily dose of Vitamin E, the fat soluble vitamin.
Read more: Why you may need double the vitamin E
High Levels of Magnesium in Mediterranean Diet Reduce Risk of Chronic Disease
June 10, 2017 04:14 PM
A new study of the Mediterranean diet shows that the reason it is so health is due to the fact it has a high magnesium content. Two universities in China have noted that those who consume this type of diet reduce the risk of Heart disease, stroke, and type 2 diabetes. At this point in time it is not possible to rule out other influences. However, based on the size of the analysis, these are very strong findings. Magnesium plays a critical role in more than 300 biological functions, and can help maintain a steady Heartbeat.
"Those who consumed the most dietary magnesium had a 10-percent reduced risk of coronary Heart disease, 12-percent reduced risk of stroke and 26-percent reduced risk of type 2 diabetes compared to those who consumed the least."
Is C-Reactive Protein Secretly Making You Gain Weight?
June 08, 2017 09:14 AM
C-reactive protein or CRP is something that your liver increases production in when your body has increased inflammation as a result of high levels of stress, a lack of sleep or other symptoms. Inflammation is a direct cause of weight gain and in some cases, obesity. When inflamed, your body does things to deal with it, including storing more calories and slowing down your metabolism. Scientists found a common link between c-reactive protein and obesity, mostly in women.
"Here, we've asked experts to break down what's to blame for c-reactive protein in your blood, what it says about your weight, and what you can do to fight back."
Women, the key to urinary health starts with the gut
June 08, 2017 07:14 AM
Women, who appreciate the inherent discomfort of urinary tract infections and other conditions, falling into the same general area, should take Heart in understanding that keeping the lowest regions of the body comfortable can have everything to do with keeping the mid-zone happy. It so happens that urinary tract health is highly dependent on gut health. The key is in eating and absorbing the nutrients from foods that will promote an array of good bacteria. This entails avoiding processed foods, using well-established probiotic formulas, and eating healthy, nourishing foods, such as organic greens and other veggies, like garlic and dandelions. and fermented foods, like yogurt.
Cannabis proven to reduce stress, but only at the right dose
June 07, 2017 04:14 PM
Cannabis is a common drug but researchers found that it is only effective when the proper dosage is used. It is legal in some states and is used to reduce stress. However, when too much is used stress and anxiety are increased at a much higher level. Emma Childs, a researcher of psychiatry suggests that cannabis used at a higher dose can have some alternate effects including those related to the cardiovascular (Heart) system. In a esearch study group, those who used lower doses of cannabis before the mock job interview reported lower levels of stress.
"When THC attaches to these receptors and activates them, typical symptoms of being “high” can be appreciated."
4 symptoms you should never ignore
June 06, 2017 07:14 AM
Bone health is especially important as we age. There are four specific signs and symptoms that indicate the need to see a doctor because your bone health is at risk, Chipped nails indicate low collagen levels, also affecting bone structure. Receding gums can indicate jaw bone, and other bone, weakness. A weakening hand grip can be a sign of frail bones. Finally, a racing Heart indicates a lower level of fitness that can lead to bone weakness.
Read more: 4 symptoms you should never ignore
Steroid abuse a ticking health time bomb
June 05, 2017 07:14 PM
This article, titled, "Steroid abuse, a ticking health time bomb" is about the risk of Heart attack associated with steroid abuse. There has recently been an increase in steroid abuse among young men who are willing to risk their health to look good. Steroids can cause cardiovascular disease, including Heart attacks. The article also outlines the warning signs of an impending Heart attack. People should be aware of symptoms such as feeling tired for no apparent reason, along with shortness of breath. If you are at risk for a Heart attack, preventative measure should be taken immediately.
Read more: Steroid abuse a ticking health time bomb
Anti-Inflammatory Foods to Reduce Risk of Heart Disease
June 04, 2017 07:14 PM
Eating anti-inflammatory foods can reduce the chance of Heart disease by over 50%. Some foods that are anti-inflammatory include chickpeas and beans. To reduce the chance of getting stomach or colon cancer by over 44% eat garlic and onions, this food spices up the food and offers healthy results as an anti-inflammatory. Eating three cups of plant compounds is enough to keep your body at a healthy level and one quarter decreased risk of Heart disease. Overall, anti-inflammatory foods have many benefits.
use krill oil for anti aging
June 03, 2017 12:14 PM
Krill oil is a great source of omega-3 fatty acids. It is highly concentrated so not much is needed to get the right amount. It lacks the fishy taste of fish oil when taken in pill form. This has good Heart benefits and can also apparently counter some signs of aging. Since many hate to age this is good info for them. Krill oil is readily available and easy to get so everyone can try it.https://www.youtube.com/watch?v=hvxH2M8Er_M&rel=0
"Two primary components of Krill oil, DOCOSAHEXAENOIC ACID (DHA) and EICOSAPENTAENOIC ACID (EPA) provide the boost to help with anti aging."
What Is Taurine? Separating Myth from Reality
June 03, 2017 09:14 AM
Taurine is is an amino acid naturally found in meats and dairy products. If a person consumes a normal balanced diet, they are probably meeting their daily taurine requirements. It is regarded as safe to consume, as long as it is used responsibly in moderation.
It does have numerous health benefits, including improved Heart health, sedative effects for those afflicted with neurological disorders, lowering of cholesterol and blood pressure, combating gum disease, and improvement of athletic performance (although there seems to be some disagreement on this point).
A growing source of Taurine is in energy drinks. While usage of energy drinks has resulted in a rise in emergency room visits, the amount of taurine used within should pose no health risk and is not considered a contributing factor.
It should be noted that taurine is not completely understood at this time. Its effects on pregnant/breast-feeding women are unknown at this time, and the safe decision would be to avoid usage. It is also theorized that taurine may be detrimental to those battling bipolar disorders. Only further scientific studies will clarify the benefits/risks associated with taurine.
"The only amino acid with its own zodiac sign, it’s falsely been associated with the myth of coming from bull urine or bull semen, probably because its name stems from taurus, meaning bull."
Read more: https://draxe.com/what-is-taurine/
CONFIRMED: Omega-3s boost blood flow to regions of the brain responsible for learning and memory
June 02, 2017 12:14 PM
A new study finds an increase in blood flowing to your brain, and it may help to prevent cognitive disorders such as Alzheimer's. Alzheimer's disease is a leading cause of death, causing a downward deterioration of a person ability to live independently as the symptoms become worse. The study shows correlation between omega-3 concentrations in the brain with a lower incidence of brain disease, called neurocognitive disorders. The omega-3 is found to be the cause of increased blood flow to the brain, resulting in a decreased probability of neural degradation.
"This study opens the door to the possibility that relatively simple dietary changes could favorably impact cognitive function."
7 disease-fighting foods to incorporate into your eating habits
June 01, 2017 12:14 PM
Garlic and onions are one of the main vegetables that can fight diseases. Together they lower the risk of prostate cancer while beans offer the healthy benefit of vegetables while keeping the Heart healthy. Ginger is a cheap and simple antidote that can cure diarrhea, the Chinese have been using Ginger to cure diarrhea for over 2000 years. Mint has many uses like it can be used to cure asthma anxiety and can make the face pimple free when used as a mask.
"Disease prevention can be as simple as being more mindful of the food you eat."
You won't believe what turmeric is being used for
May 31, 2017 12:14 PM
Turmeric has many known benefits. It can reduce inflammatory receptors in our body, and also reduce pain and swelling. It also has been tested to lower sperm motility. This was found out when sperm was mixed with the spice. The spice can also chances of Heart disease by improving blood flow in the body. You can have too much turmeric though. Overuse can cause headaches, rashes, fever and different digestion habits. Turmeric is a good supplement used in moderation.
"The evidence shows that curcumin offers strong anti-inflammatory benefits via targeting multiple steps in the inflammatory pathway."
Soaking 4 Almonds inThe Night & Eating Them In The Morning Would Do This To My Body In 1 Day!
May 30, 2017 05:14 AM
Almonds are healthy sources of many nutrients and they can be eaten in many ways. Stores sell almond milk, butter, flour, oil and more. You can also buy whole almonds, both shelled and unshelled, roasted and raw. Most people wouldn't think of soaking them. That's the surprising info here. What would that do for our health? This tells us. It will make you feel differently about eating almonds and about how you do so as well.https://www.youtube.com/watch?v=8PMY0Q3F-Xg&rel=0
"Prevent colon cancer: One of the best advantages of almonds is that they help you prevent the formation of cancer cells related to colon cancer."
Strawberries contain powerful anti-cancer medicines and have now been scientifically shown to prevent breast cancer
May 29, 2017 04:14 PM
In the war on breast cancer, we need all the help we can get, and now scientist have discovered it in the epitome of spring, strawberries. Scientist discovered that strawberries are high in a compound called phenolic that inhibited growth, cellular division and reproduction, particularly in the A17 group classification of tumors. Strawberry concentrates, which amounts to between 10 and 15 strawberries, lysis cell walls in the tumor, killing it. This can bring new hope to millions that suffer with this aggressive cancer.
"We have shown for the first time that strawberry extract, rich in phenolic compounds, inhibits the proliferation of breast cancer cells in in vitro and in vivo models."
Healthy nervous system can equal good metabolism
May 29, 2017 07:14 AM
Having a healthy nervous system will give you a good metabolism. Obese individuals have a higher chance at getting Heart disease. STUDIES show that high blood pressure could be caused by stress. A great way to keep your system healthy is excercise. Exercising helps keep your body in tip top shape. Another way to help reduce stress and have a healthy body is accupuncture. It's been proven to give you feeling of calm. These are just a few suggestions out of many in which you can use to have a healthier you
Why Are Diabetics More Prone to Heart Diseases?
May 28, 2017 07:14 PM
Diabetes Mellitus is a chronic disease that can lead to many dangerous complications, including coronary Heart disease, cerebro-vascular disease, retinopathy, nephropathy, and neuropathy. Of these complications, coronary Heart disease is of one of the most worrisome. Having diabetes doubles the risk of Heart disease in men and triples the risk in women. This is because people with diabetes have vessel blockages that make them more susceptible to cardiac problems. It is important for people with diabetes to manage their risk by monitoring their blood sugar and lipid levels. They can do this by making lifestyle changes, such as exercising, avoiding smoking, and having appropriate screened tests performed.
Natural Recipe To Improve Heart Function!!
May 24, 2017 12:14 PM
Beginning with a message prompting the viewer to check the "warning" section on the channel description, as well as a disclaimer regarding the information presented, the video details a natural remedy for Heart health consisting of boiling herbs, oils, and lemon juice into a concoction for daily use. The recipe is given in a bulleted list, though at some points the English seems broken. It ends with a recommendation to like the video and subscribe to the channel.https://www.youtube.com/watch?v=G5XKtIF5sTY&rel=0
"You want to keep your Heart healthy, Today's recipe is simple and can help you reduce any disorder due to a certain Heart disease."
The Secret to Effective Weight Loss: Testosterone
May 23, 2017 10:44 AM
Getting in shape is very part harder than the vast majority trust it to be. Your body is intended to store fat, so consuming fat conflicts with common plan. Be that as it may, imagine a scenario in which there was a basic approach to expand your fat consuming without losing muscle fat. The majority of the men had genuinely low levels of testosterone, and various them had different ailments 10% experienced Heart issue, while 20% experienced diabetes.
Apple Cider Vinegar And 3 Other Remedies For Impotence
May 21, 2017 03:44 PM
Impotence is a problem for many couples. It doesn't just affect the men, though it can make them feel very bad. It also hurts their partners because they want closeness with their men and can't have it in the same way. There are pills out there for impotence but not everyone can take them because they're on other meds with conflict or they have health problems which won't allow it. This gives good home remedies so they can try them instead of the meds. These are reasonably healthy and safe.
"The reason ACV works is because it treats the underlying causes of impotence such as high blood sugar, weight management and Heart disease."
Vitamin D helps friendly bacteria repopulate the gut, making it the perfect campanion to probiotic supplements
May 16, 2017 08:44 AM
Metabolic syndrome can lead to Heart disease and diabetes, a new study on mice has shown that vitamin D may help prevent metabolic syndrome. Vitamin D can promote healthy gut bacteria and prevent the bad bacteria that causes metabolic syndrome. If you suspect a vitamin D deficiency, get some more sun, improve your diet and supplement when possible. Signs of vitamin D deficiency include muscle pain, impaired wound healing, hair loss and fatigue among other symptoms.
"Based on this study, we believe that keeping vitamin D levels high, either through sun exposure, diet or supplementation, is beneficial for prevention and treatment of metabolic syndrome."
Radicchio: The Vitamin K Vegetable that Supports the Heart & Bones (And Kills a Common Parasite!)
May 15, 2017 03:44 PM
Many people have not heard of radicchio, and if they have, they don't really know what it is, let alone use it for their own consumption. Radicchio is a leafy vegetable that can be used in many salads or other recipes. It has a somewhat spicy radish flavor. It has many health benefits including fighting cancer cells, creating stronger bones and being good for the Heart. It is also loaded with antioxidants and actually gets rid of some parasites. So load up and fun tasty ways to use this helpful vegetable.
"Radicchio also contains a large amount of lutein and zeaxanthin, which are specifically known as the antioxidants responsible for keeping your eyes healthy."
Read more: https://draxe.com/radicchio/
Oolong Tea Benefits the Brain, Heart, Skin & More
May 14, 2017 11:44 AM
In the article “Oolong Tea Benefits the Brain, Heart, Skin & More” It shows that there are many benefits for using Oolong Tea, which is made in China. Some benefits are that can prevent cancer, it can decrease causes for Heart diseases. They can also reduce your chances of being obese, of getting diabetes, and in both inflammation and oxidative stress. You will also have a raise in cognitive function, and healthy organs like healthy skin, and healthy bones.
"On a large scale, the consumption of oolong tea is associated with a decreased risk of death from Heart disease"
Read more: https://draxe.com/oolong-tea-benefits/
12 Things That Happen To Your Body When You Eat Eggs!!
May 14, 2017 11:44 AM
Since eggs are packed with coleen, amino acids and iron. This makes them a great addition to your diet. Eggs can improve cholesterol, prevent infections, reduce the risk of Heart disease. Since they contain Vitamin D, eggs also can help bone and Heart health. Since eggs have so many vitamins, they are good for eye and brain health. They can even help you loose weight since they make you feel full. Children should also comsume eggs to reduce the risk of illness.https://www.youtube.com/watch?v=sDc_WY56J3M&rel=0
"They are an easy- obtainable, versatile and inexpensive source of proteins. Furthermore, they are rich in amino acids, iron and antioxidants. Moreover, eggs also improve your health, since each 85-calorie eggs packs a solid 7 grams of the muscle-builder."
5 Incredible Ways Beetroot Juice Can Boost Brain and Muscle Performance
May 13, 2017 03:44 PM
Have you had your Beetroot juice today? Most people will answer that question with a no fairly quickly, but perhaps it is time that you become the oddball of the bunch, and answered yes. Drinking Beetroot regularly has a phenomenal number of benefits, and can even boost the muscle performance and the performance of the brain. Here's five ways that it can help you get the boost that you need. Drink Beetroot juice without delay!
"Researchers found that older adults who consumed beetroot juice prior to engaging in moderately intense exercise demonstrated greater connectivity in brain regions associated with motor function."
Tea drinkers can take comfort in new study about heart benefits
May 12, 2017 06:44 PM
Tea is sometimes talked about negatively because some of it contains caffeine but it also has benefits. This talks about a study which links tea drinking to positive affects on the Heart. This is important because the Heart pumps blood all throughout the body. If drinking tea helps with that many are benefiting without even knowing about it. This will make you feel a bit better if you drink tea and worry about doing so.
7 Health Benefits of Vitamin K
May 12, 2017 03:44 PM
Vitamin K is often overlooked in the health world even though it has many benefits to those who regularly consume it. The authors of Free Healthcare and Fitness note and explain seven benefits of vitamin K and how they contribute to a long and high quality life. In addition to just making those who consume it feel good, vitamin K has been proven to prevent cancer, osteoporosis, Heart disease, and other maladies that come with age.
"Vitamin K supplies minerals to the body such as sodium which helps maintain blood pressure, calcium which helps in strengthening the bones for better body balance, and potassium and phosphorus which are involved in body and tissues metabolism."
When It’s More Than Just Heartburn
May 12, 2017 11:44 AM
Heartburn is very common, especially after consuming a greasy meal. However, sometimes Heart burn can signal something else, specifically GERD or acid reflux. When stomach acid flows back into your esophagus, one experiences acid reflux. Furthermore, when these acid reflux symptoms become constant and common it turns into GERD. It is important to know the facts about both acid reflux and GERD and also very important to discuss any problems you experience with your physician.
"A good rule of thumb is to make an appointment when you experience frequent or severe Heartburn that doesn’t go away with over-the-counter medication."
EAT 5 NUTS, WAIT 4 HOURS And This Is What Will Happen To Your Body!
May 12, 2017 04:44 AM
If you like nuts, you will love this! All that you need to do is eat five of these great nuts and wait. After four hours has elapsed, prepare for something amazing to happen to your body that could very well change the rest of your life. What kind of nuts should you be eating, and what kind of superior changes to your body can you expect as a result of your willingness to eat the nuts?https://www.youtube.com/watch?v=KzAXx-gf9NQ&rel=0
"Nuts are one of those excellent foods with which Mother Nature surprises us. Not only are they full of useful nutrients, including polyunsaturated fats, vitamin E, and plenty of antioxidants, they can also have a surprising effect on your overall health."
Eating This for Breakfast Every Morning HELP YOU LOSE WEIGHT FASTER THAN YOU EXPECT!!
May 10, 2017 11:44 AM
Eating breakfast every day gives you energy and accelerates you metabolism for the day to come. A study done on men and women was done with some eating oatmeal, while others ate cornflakes or just drank water. Findings showed that eating oatmeal for breakfast have long lasting effects on cravings for more food and maintaining healthy, steady glucose levels resulting in taking in fewer calories during the day. Oats provide fiber which can keep you full, help digestion and lower your cholesterol. Oatmeal also fight Heart diseases and various cancers, it's the best breakfast food you can eat.https://www.youtube.com/watch?v=Yyqws8dTKGM&rel=0
"The most important meal of the day is undoubtedly the breakfast, so you should always make sure it is healthy and nutritious. This meal provides the needed energy for the day and accelerates the metabolism."
Stop Throwing Away Avocado Seeds. They’re Potent Cancer Fighters
May 08, 2017 11:59 AM
Avocado seeds are commonly thrown out, but they are editable and extremely healthy. Nearly 70% of all the antioxidants within an avocado are located in the seed. There are many benefits to eating the seeds. Some of the benefits are they can boost your immunity system, reduce blood glucose levels, help maintain a healthy Heart, and reduce digestive issues. Many additional benefits exist like decelerating the aging process by helping in making the skin smoother. Avocado seeds have been shown to also kill some kinds of cancer cells, like leukemia cells. The recommended manner of consuming the seeds would be to dry them out, crush them with a hammer, and use a blender to mix them. Then you can add the powder to your favorite dressings or foods.https://www.youtube.com/watch?v=jj3jdFnFtNg&rel=0
"These seeds are high in soluble fibers. In fact, they contain more soluble fiber than most other foods."
Apple cider vinegar: Can it improve heart health?
May 07, 2017 11:14 AM
According to the CDC, 192 Americans suffer from high cholesterol , some reports believe that taking apple cider vinegar can lower fat and cholesterol levels, keeping the Heart healthy while avoiding stroke and high blood pressure. The evidence is limited but there is some proof that Apple cider vinegar may lower blood pressure when studied on rats. There is also some evidence that Apple cider vinegar increases HDL (good) cholesterol while removing LDL (bad) cholesterol. When using apple cider vinegar, it's still important to eat healthy and exercise regularly.
Anxiety Is A Superpower (Here Is Why)
May 04, 2017 06:44 PM
Having a panic attack can be uncomfortable; the sweaty palms, racing Heart, inability to breath, queasy feeling in your stomach, it can take its toll on even the most resilient person and make them hate their anxiety. But it's not all bad! Studies have shown that individuals that suffer from anxiety excel at an array of other attributes. Those with anxiety, for example, have proven to be stronger readers with improved memory functions. Physically, individuals who suffer from anxiety are able to perform better in physical sports as well as become more aptly in tune with their senses. And cognitively, those that suffer from anxiety have demonstrated more creativity than those without it. While it may be a natural instinct to hate your anxiety, next time it rears its ugly head try to take a deep breath and remind yourself of the amazing person it has helped you become.
Read more: Anxiety Is A Superpower (Here Is Why)
The Sugar vs. Vitamin C War - City Watch
May 04, 2017 03:44 PM
The average American consumes about 150 pounds of sugar every year and it's effects can cancel the effects of vitamin C. Vitamin C can only be obtained by food or supplements. It's responsible for our skin structure and overall health. Glucose competes with vitamin C using the same cell receptors and doesn't allow vitamin C to do it's beneficial work. Sugar also decreases effects of B vitamins when eaten in high levels. The best diet is one that includes as little amount of any type of sugar as possible. The FDA will soon be required foods to be limited in sugar when sold commercially even natural foods.
"The specific receptor for vitamin C is the same receptor that allows glucose or sugar to enter. Because the cell has a greater affinity for glucose compared to vitamin C, if the sugar levels in the body are elevated due to poor diet, the cells will absorb the sugar disallowing room for the vitamin C to be taken up by our cells."
10 Healthy reasons to add flax seed to your diet
May 03, 2017 12:29 PM
Flaxseed has been cultivated in the US since the earliest colonists used it to produce textiles. However, modern research has shown that the health benefits of adding flaxseed to your diet are significant and numerous. High nutrient content, including fiber, protein, and Heart-healthy omega-3s, great control over blood sugar and satiety, and a good source of anti-cancer lignan compounds all make flaxseed an important part of a healthy diet. It isn't just a superfood: it also makes a great ingredient!
"Years of research have shown that flaxseed and its byproducts contain high levels of essential vitamins and minerals, making the crop a staple superfood in various diet schemes"
7 REASONS WHY YOU SHOULD DRINK CARROT JUICE. You’ll Love Number 3!!
April 29, 2017 05:59 AM
Carrots are loaded with several healthy vitamins and minerals. They are especially healthy for your immune system as well as eye and bowel function. Drinking carrot juice every day can fight cancer, boost your immune system ,improve your eye health, prevent free radical damage thanks to antioxidants, maintain healthy cholesterol and blood sugar levels, burn fat, contribute to Heart health, it can keep your skin healthy giving it a healthy glow. Drinking carrot juice along with exercise and proper water intake leads to a healthier you.https://www.youtube.com/watch?v=o_XdnKoMyN8&rel=0
"The main reason why carrots are considered as one of the healthiest foods on earth is because they are abundant in B-carotene, vitamin A, C, K and B, and many other minerals like potassium, iron, calcium, magnesium, manganese and phosphorus. Due to its high levels of vitamin A, it is vital for your eye health."
The health benefits of nut butters
April 28, 2017 09:29 PM
Nut butters, peanut butter and it's alternatives, can be delicious, healthy and full of protein. Each nut used has unique nutrients and flavors.peanut butter is packed with protein perfect for an after workout recovery snack, almond butter protects against Heart disease, diabetes and stroke, cashew butter, though more expensive, improves your metabolism and immunity while hazelnut butter is high in folate that supports healthy pregnancy as well as healthy aging and decreased levels of anxiety.
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Science Says: No, You Can’t Overdose On Weed
April 28, 2017 03:44 PM
A website devoted to alternative lifestyles has an opinion piece about marijuana. The writer contends that it is scientifically impossible to overdose on marijuana. The writer states that the body has many substances similar to those found in marijuana. When a person takes in this product the body adjusts. The writer states the brain performs in similar fashion. She cites an author and a doctor. She claims there have been only three cases of death from marijuana overdose, but the causes have not been definitely attributed to marijuana use.
"Did you know, however, that it is physiologically impossible to fatally overdose on weed?"