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Reverse osteoporosis naturally for strong and healthy bones |
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Reverse osteoporosis naturally for strong and healthy bones
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Darrell Miller | 12/10/16 |
Date:
December 10, 2016 10:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Reverse osteoporosis naturally for strong and healthy bones
Want to know how to keep your bones healthy and avoid osteoporosis? You should! There are three lifestyle changes you can make to avoid and even reverse osteoporosis naturally: eat foods that support your bones, use specific natural remedies, avoid these common things, and exercise. It's never too late to begin protecting your bones!
Key Takeaways:
- Bones, like the rest of our body parts, are living material. They’re in a constant state of remodeling, breaking down and building up.
- We know that for women, post-menopause, estrogen levels take a nosedive and bone loss speeds up. Estrogen plays a role in laying down healthy new bone in the body.
- Foods good for your bones are broccoli, leafy green vegetables (can you ever get enough kale?), tofu, almonds, beans, and sesame seeds.
"Dairy, like cheese and ice cream in particular, is acidic, whereas your body is better off with food with a more alkaline pH. When you eat a lot of dairy, your body pulls calcium from your bones to try to neutralize the acidity."
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