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The Health Benefits of Calcium, Magnesium, and Zinc Darrell Miller 5/18/23
How ZincMunity Can Help Support Your Immune System Darrell Miller 12/14/22
Magnesium Oxide Supports Energy Production and Metabolism Darrell Miller 11/2/22
Collagen: What is it and why should you care? Darrell Miller 10/29/22
NOW Liquid Magnesium with Trace Minerals - The health benefits of magnesium and other trace minerals Darrell Miller 10/28/22
Hyaluronic Acid - The Key to Joint Health? Darrell Miller 10/28/22
The Benefits of Liquid D-3 & MK-7 Darrell Miller 10/28/22
The Benefits of Collagen Joint Support Powder Darrell Miller 10/26/22
Joint Support Supplement from NOW Foods Darrell Miller 10/26/22
The Many Health Benefits of Copper Glycinate Darrell Miller 10/25/22
Collagen for Healthy Joints, Bones and Skin Darrell Miller 10/3/22
The Importance of Vitamin D-3 Darrell Miller 9/28/22
The Importance of Calcium, Magnesium, and Vitamin D for Bone Health Darrell Miller 9/23/22
The Benefits of NOW Calcium Hydroxyapatite Darrell Miller 9/23/22
The Benefits of NOW Calcium & Magnesium Citrate Powder with Vitamin D3 Darrell Miller 9/21/22
The Many Benefits of Chia Seeds, Omega-3, and more Darrell Miller 9/14/22
7-Keto-DHEA: The Metabolite That Can Help You Maintain a Healthy Weight Darrell Miller 8/19/22
The Truth About Collagen: Can It Really Help You Look Younger and Feel Younger? Darrell Miller 8/3/22
The Miracle of High Dose Vitamin D: How Adding This Crucial Hormone to Your Diet Can Protect You Against Disease Darrell Miller 5/18/22
Vitamin D Linked to Heart Health: Study Shows Promise in Preventing Cardiovascular Disease Darrell Miller 4/26/22
You can benefit from adding cod liver oil to your diet Darrell Miller 5/18/19
Vitamin K2 promotes healthy arteries and cardiovascular protection Darrell Miller 5/7/19
Vitamin D And Its Effect On Brain Darrell Miller 4/30/19
Go nuts with the cancer-protective properties of walnuts Darrell Miller 4/29/19
Research uncovers brand new benefits of vitamin C Darrell Miller 4/16/19
What are the best food sources of vitamin K? Darrell Miller 4/2/19
8 Health Hazards Caused by Lack of Vitamin D Darrell Miller 2/27/19
Following a fiber-rich diet has a positive effect on chronicinflammatory joint diseases Darrell Miller 2/19/19
6 foods that are high in B vitamins - Sportskeeda Darrell Miller 2/8/19
The role of magnesium in maintaining health Darrell Miller 2/6/19
A form of vitamin E derived from annato can lessen your risk ofbone loss due to diabetes Darrell Miller 12/19/18
Want stronger bones? Study finds that vitamin E is crucial to bonehealth Darrell Miller 11/14/18
Vitamin K2 Steps Into the Spotlight for Bone and Heart Health VitaNet, LLC Staff 11/3/18
Pumpkin seeds, mostly eaten during Halloween, contain an impressivearray of vitamins and minerals that support heart health VitaNet, LLC Staff 9/15/18
The Best Vitamins for Women VitaNet, LLC Staff 8/5/18
Can vitamin C reduce your risk of osteoporosis? Darrell Miller 7/31/18
Vitamin K: The anti-aging supplement you probably havenâ??t heard about Darrell Miller 6/20/18
If You Often Have Headaches, Low Energy, and Insomnia, Start Consuming These Darrell Miller 1/15/18
Health Watch: What Do You Know About Vitamin K? Darrell Miller 12/30/17
Tanzania: Here's Why Vitamin D Matters for Good Health Darrell Miller 12/22/17
Vitamin K: Your New Superhero For a Healthy Living Darrell Miller 11/15/17
Chestnut Benefits for the Brain, Bones, Heart & More Darrell Miller 10/31/17
5 underrated vegetables you should be eating Darrell Miller 10/25/17
Vitamin K essential to a healthy heart; deficiency found to contribute to unhealthy enlargement in ... Darrell Miller 10/23/17
You Need To Know About Vitamin K Darrell Miller 9/30/17
12 signs you're not getting enough calcium Darrell Miller 9/14/17
Are you stressed or anxious? Try this simple and effective recipe! Darrell Miller 9/9/17
Top 10 Calcium Rich Foods (Dairy Free) | Natural Cures Darrell Miller 8/25/17
Avocados' awesome aid in digestion (Part II) Darrell Miller 8/13/17
6 Vitamin and Food Supplements for Better Health | Natural Cures Darrell Miller 8/5/17




The Health Benefits of Calcium, Magnesium, and Zinc
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Date: May 18, 2023 05:01 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Health Benefits of Calcium, Magnesium, and Zinc

Calcium, magnesium, and zinc are vital minerals that play a crucial role in maintaining good health. Each of these minerals are essential for various bodily functions and plays a critical role in promoting overall physical wellbeing. While some may know a few of the benefits of these minerals, it's important to understand how each of them contributes to better health and why they should be included in your diet.

Calcium is an important mineral that is necessary for strong bones and teeth. Without it, the body is likely to suffer from conditions such as osteoporosis, a disease where bones become fragile and brittle. However, calcium is not just important for bone health; it also plays a significant role in nerve impulse transmission and muscle contraction, helping to ensure proper functioning of the nervous system and muscular system. Calcium can also help reduce the risk of developing conditions such as high blood pressure, heart disease, and type 2 diabetes.

Magnesium is another important mineral that is often referred to as the forgotten mineral. This is because people tend to focus more on other minerals such as calcium and iron and ignore magnesium. However, magnesium plays a vital role in several bodily functions. It is a component of bones and teeth and participates in numerous enzymatic reactions in the body. Magnesium is intended to provide normal, healthy heart, muscle, nerve, and circulatory function. It can also help reduce the risk of developing conditions such as stroke, heart disease, and osteoporosis. Seventy percent of the population are deficient in magnesium.

Zinc is just as important a mineral as the ones listed above, zinc plays a critical role in overall physical wellbeing. It is involved in over 100 enzymatic reactions in the body, making it an essential mineral. Zinc plays an important role in immune system function, and it is vital for the normal structure of cell membranes. Zinc can also help reduce the risk of developing conditions such as age-related macular degeneration, which can cause vision loss, and can also reduce the chances of suffering from the common cold.

It's important to note that calcium, magnesium, and zinc work synergistically together. For instance, calcium combined with magnesium can help reduce the risk of developing osteoporosis. Similarly, zinc combined with calcium and vitamin D can help improve bone density and enhance the effectiveness of the immune system. These minerals can be found in several foods such as dairy products, leafy green vegetables, nuts, seeds, whole grains, and legumes. However, it can be challenging to get all the necessary minerals from diet alone, which is why supplements may be necessary.

In Summary, calcium, magnesium, and zinc are essential minerals that play crucial roles in our body. These minerals help the body maintain strong bones and teeth, reducing the risk of developing various conditions such as heart disease and osteoporosis, improving immune system function, and enhancing muscular and nervous system function. Taking a supplement can ensure one is obtaining enough of these important minerals daily. Grab a bottle today and take steps to better your health.

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How ZincMunity Can Help Support Your Immune System
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Date: December 14, 2022 05:27 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How ZincMunity Can Help Support Your Immune System

Source Naturals Wellness ZincMunity 50 mg Bio-Aligned Zinc provides a unique blend of vitamins, minerals, and herbs that work together to support your immune system. This product is designed for individuals looking for an easy and efficient way to get the essential vitamins and minerals their bodies need on a daily basis. Read on to learn more about what this product has to offer.

What Does ZincMunity Contain?

ZincMunity contains a diverse array of nutrients including Vitamin A, Vitamin D3, B-6, Magnesium, Zinc, Copper, Alpha lipoic acid, Quercetin, Glutamine, Andrographis, Ginger, Turmeric, and Black pepper for absorption. This combination of ingredients works together to support your overall health and well-being.

Vitamin A has been found to help strengthen the immune system by increasing white blood cell production which is important in fighting off infection or illness. Vitamin D3 helps with calcium absorption which also aids in keeping bones strong and healthy. B-6 helps with neurotransmitter production which can improve mood as well as energy levels. Magnesium helps reduce inflammation in the body while zinc helps with wound healing and boosting immunity. Copper supports collagen production for healthy skin and joints while alpha lipoic acid provides anti-oxidant protection from free radicals in the body. Quercetin is an anti-inflammatory that can help reduce swelling associated with allergies or other illnesses while glutamine helps maintain healthy gut function. Andrographis is known for its powerful antiviral properties while ginger can reduce nausea and ginger has been used as an all natural remedy for centuries due to its many healing benefits such as reducing inflammation and aiding digestion. Finally black pepper helps increase the absorption rate of all these ingredients so you get the most out of each capsule.

What Are The Benefits Of Taking ZincMunity?

The combination of ingredients found in ZincMunity are designed to provide a wide range of benefits including supporting the immune system by providing essential vitamins and minerals necessary for optimal health as well as helping reduce inflammation which can lead to improved energy levels and better overall wellbeing. Additionally this product also helps keep bones strong thanks to its calcium absorption capabilities which may help prevent osteoporosis later in life as well as aid in wound healing due to its D3, Magnesium, & zinc content making it ideal for individuals looking for an easy way to get their daily dose of essential vitamins and minerals without having to take multiple supplements throughout the day.

Source Naturals Wellness ZincMunity 50 mg Bio-Aligned Zinc offers a comprehensive blend of vitamins, minerals, herbs that work together synergistically to support your immune system . Whether you’re looking for an easy way to get your daily dose of essential vitamins & minerals or just want something that will help boost your immunity , this product has something for everyone! With its unique blend of ingredients like vitamin A , vitamin D3 , B - 6 , magnesium , zinc , copper , alpha lipoic acid , quercetin , glutamine , andrographis & more working together synergistically you are sure to see & feel the difference it makes! Give it a try today!

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Magnesium Oxide Supports Energy Production and Metabolism
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Date: November 02, 2022 03:01 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Magnesium Oxide Supports Energy Production and Metabolism

Magnesium is a mineral that is critical for energy production, muscle contraction, nerve impulse transmission, and bone mineralization. It is a required cofactor for an estimated 300 enzymes. Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism. Magnesium status is also important for regulation of calcium balance through its effects on the parathyroid gland.

Magnesium oxide is a popular supplement because it is easily absorbed and bioavailable.* It features magnesium in its purest form and provides support for energy production.* In addition, magnesium oxide is essential for enzyme function* and helps to maintain healthy bones.*

What are the benefits of magnesium oxide?

Magnesium oxide is easily absorbed and bioavailable. This makes it an ideal supplement for those who want to increase their magnesium intake.* It features magnesium in its purest form and provides support for energy production.* In addition, magnesium oxide is essential for enzyme function* and helps to maintain healthy bones.*

How does magnesium oxide work?

Magnesium oxide works by providing your body with magnesium in a highly bioavailable form. This means that your body can easily absorb and use the magnesium for various functions.* Among these functions are energy production, protein synthesis, and regulation of calcium levels in the blood.*

Who should take magnesium oxide?

Anyone who wants to increase their magnesium intake can benefit from taking magnesium oxide. This includes people who are interested in supporting their energy levels*, maintaining healthy bones*, or ensuring proper enzyme function*. Talk to your healthcare provider if you have any questions about whether magnesium oxide is right for you.

Magnesium oxide is a popular supplement because it is easily absorbed and bioavailable. It features magnesium in its purest form and provides support for energy production. In addition, magnesium oxide is essential for enzyme function and helps to maintain healthy bones.

[*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.]

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6553)


Collagen: What is it and why should you care?
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Date: October 29, 2022 02:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Collagen: What is it and why should you care?

Collagen is the most abundant protein in our bodies, and it's one of the major building blocks of skin, hair, nails, bones, and joints. As we age, our bodies produce less and less collagen, which can lead to some unpleasant side effects. That's why it's important to get collagen in your diet, especially as you get older. Here's what you need to know about collagen and how to get more of it in your diet.

What is collagen?

Collagen is a protein that is produced by our bodies. It's made up of amino acids, which are the building blocks of proteins. There are 28 different types of collagen, but 90% of the collagen in our bodies is type I, II, or III. Collagen provides structure and support for our tissues and organs. It also helps with wound healing and plays a role in protecting our cells from damage.

Why do we need collagen?

As we age, our bodies produce less and less collagen. This can lead to wrinkles, joint pain, bone loss, muscle weakness, and other unwanted side effects. Getting enough collagen in your diet can help keep your skin looking young and healthy, reduce joint pain, improve bone density, increase muscle mass, and more. That's why it's so important to make sure you're getting enough collagen as you age.

One good source of collagen is bone broth powder. Bone broth powder is made from the bones and connective tissues of animals. It's a rich source of protein and other nutrients like calcium and magnesium. Bone broth powder can be mixed into soups or smoothies, or used as a base for cooking grains or vegetables. You can also find collagen supplements at most health food stores. These supplements are usually made from fish or bovine sources.

In Summary:

Collagen is an important protein that our bodies need for proper function. As we age, our bodies produce less collagen, which can lead to some unpleasant side effects like wrinkles, joint pain, and muscle weakness. Getting enough collagen in your diet is crucial for maintaining a healthy body as you age. Fortunately, there are plenty of ways to get more collagen in your diet. Bone broth powder is one good source of collagen; it's rich in protein and other nutrients like calcium and magnesium. You can also find collagen supplements at most health food stores. Making sure you're getting enough collagen in your diet will help you stay healthy well into your golden years!

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NOW Liquid Magnesium with Trace Minerals - The health benefits of magnesium and other trace minerals
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Date: October 28, 2022 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: NOW Liquid Magnesium with Trace Minerals - The health benefits of magnesium and other trace minerals

Magnesium is a mineral that is necessary for the body to perform normal biochemical reactions.* It is also necessary for the maintenance of healthy electrolyte balance and healthy neuro-muscular function.* Magnesium and other trace minerals are often found in nature together, and so it can be difficult to get the right amount of magnesium if you are not getting enough of the other trace minerals as well. This is where NOW Liquid Magnesium with Trace Minerals comes in.

NOW Liquid Magnesium with Trace Minerals is a natural mineral concentrate sourced from the Great Salt Lake and produced by using a proprietary solar evaporation process. This process also removes 99% of the naturally occurring sodium, while preserving its remaining 72 naturally occurring Trace Minerals in their bioavailable ionic forms. So, if you are looking for a way to ensure that you are getting enough magnesium and other trace minerals, then NOW Liquid Magnesium with Trace Minerals is a great option.

Health Benefits of Magnesium*

There are many health benefits associated with magnesium.* Some of these benefits include:

  • -Helping to maintain healthy blood pressure levels*
  • -Helping to maintain healthy bones and teeth*
  • -Helping to reduce the risk of developing type 2 diabetes*
  • -Helping to reduce the severity of migraine headaches*

And these are just some of the benefits associated with magnesium.* If you are not getting enough magnesium from your diet, then taking a magnesium supplement like NOW Liquid Magnesium with Trace Minerals can help you to improve your overall health.* In addition, since NOW Liquid Magnesium with Trace Minerals also contains 72 other bioavailable ionic trace minerals, you can be confident that you are getting a wide range of nutrients that are essential for good health.

In conclusion, NOW Liquid Magnesium with Trace Minerals is a great way to ensure that you are getting enough magnesium and other essential nutrients.* If you are looking for a way to improve your overall health, then this product is definitely worth considering.* Thanks for reading!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6545)


Hyaluronic Acid - The Key to Joint Health?
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Date: October 28, 2022 03:33 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Hyaluronic Acid - The Key to Joint Health?

Hyaluronic acid is a compound that is found in every tissue of the body. It is most concentrated in connective tissues, such as skin and cartilage. As a component of joint fluid, hyaluronic acid helps to lubricate the joints and resist compressive forces. Our formula combines this important substance with Vitamin D and other nutrients to support optimal joint health.

What is Hyaluronic Acid?

Hyaluronic acid is a compound that occurs naturally in the human body. It is present in every tissue, with the highest concentrations found in connective tissues such as skin and cartilage. This substance is believed to play an important role in joint health by providing lubrication and resisting compressive forces.

How Does Hyaluronic Acid Support Joint Health?

The joints are constantly subjected to stress from everyday activities such as walking, running, and lifting. This can lead to wear and tear on the cartilage that cushions the joints. Over time, this wear and tear can result in joint pain and stiffness.

Hyaluronic acid is thought to help protect the joints by providing lubrication and cushioning. This substance acts as a shock absorber, helping to reduce the impact of stress on the joints. In addition, hyaluronic acid may help to repair damaged cartilage.

Our Formula for Joint Health

Our joint health formula contains a high concentration of hyaluronic acid, along with Vitamin D and other important nutrients. Vitamin D is essential for bone health, and it also helps the body absorb calcium more effectively. Calcium is another key nutrient for maintaining strong bones and healthy joints.

If you are concerned about joint pain or stiffness, our joint health formula may be right for you. This formula contains a high concentration of hyaluronic acid, along with Vitamin D and other key nutrients for optimal joint health. If you are looking for a natural way to support your joints, this formula may provide the relief you need!

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The Benefits of Liquid D-3 & MK-7
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Date: October 28, 2022 03:13 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of Liquid D-3 & MK-7

Liquid D-3 & MK-7 is a vitamin supplement that combines vitamins D-3 and K-2. These two nutrients have been extensively researched for their roles in bone health, teeth health, and cardiovascular system health.* Vitamin D-3 works with calcium to support bone health and recent studies have indicated that it is also important for immune system health.* MenaQ7® MK-7 is a unique soy-free, bioavailable form of vitamin K-2 that plays a critical role in arterial health through its ability to support proper calcium metabolism in blood vessels and arteries.* Vitamin K-2 is also important for the formation of strong, healthy bones.*

The Benefits of Vitamin D-3

Vitamin D-3 is a nutrient that is important for bone health. It works with calcium to support bone health and recent studies have shown that it is also important for immune system health.* Vitamin D-3 is important for the absorption of calcium and it helps to regulate the amount of calcium in the body.* It also helps to reduce the risk of falls in older adults and it helps to prevent osteoporosis.*

The Benefits of Vitamin K-2

Vitamin K-2 is a nutrient that plays a critical role in arterial health. It helps to support proper calcium metabolism in blood vessels and arteries.* Vitamin K-2 is also important for the formation of strong, healthy bones. Vitamin K-2 has been shown to help reduce the risk of fractures and it helps to improve bone density.*

In Summary:

NOW Liquid D-3 & MK=7 is a vitamin supplement that provides many benefits. It combines vitamins D-3 and K=2, which are both nutrients that have been extensively researched for their roles in bone health, teeth health, Immune health, and cardiovascular system health.* Vitamin D=3 works with calcium to support bone health, and more recent studies indicate it’s important for immune system health as well.* MenaQ7® MK=7 is a unique soy=free, bioavailable form of vitamin K=2 that plays a critical role in arterial health through its ability to support proper calcium metabolism in blood vessels and arteries. * Vitamin K=2 is also important for the formation of strong, healthy bones. * Supplementing with NOW Liquid D=3 & MK=7 can help improve your overall health.

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The Benefits of Collagen Joint Support Powder
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Date: October 26, 2022 12:42 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of Collagen Joint Support Powder

As we age, it's not uncommon to start experiencing joint discomfort. This can make even simple everyday activities, such as walking or going up and down stairs, become painful. However, there are things you can do to help support your joints and promote joint comfort. One such product is Collagen Joint Support Powder. Let's take a closer look at what this product is and how it can help you.

What is Collagen Joint Support Powder?

Collagen Joint Support Powder is a combination of ingredients that help to support the formation and function of healthy joint tissue.* This product uses hydrolyzed collagen that has been enzymatically treated for ease of absorption, as well as MSM (methylsulfonylmethane), a biologically active form of sulfur, that serve as building blocks for collagen synthesis.* Glucosamine is included as an essential structural component that is naturally present in bones and joints.* Numerous clinical studies have demonstrated that glucosamine can help to support healthy joint structures and promote joint comfort.*

How Does It Work?

The ingredients in Collagen Joint Support Powder work together to help support the formation and function of healthy joint tissue.* Hydrolyzed collagen has been enzymatically treated for easy absorption and helps to provide the building blocks for collagen synthesis.* MSM is a biologically active form of sulfur that helps to support the structure of collagen.* Glucosamine is an essential structural component that is naturally present in bones and joints and helps to support healthy joint structures.* Clinical studies have shown that glucosamine can help to promote joint comfort.*

What Are the Benefits?

There are many benefits associated with taking Collagen Joint Support Powder. This product can help to support the formation and function of healthy joint tissue,* provide the building blocks for collagen synthesis,* support the structure of collagen,* and promote joint comfort.* Additionally, Collagen Joint Support Powder is easy to take—simply mix it into your favorite beverage once daily. It's also available in an unflavored powder if you prefer not to add it to a beverage.

If you're looking for a way to promote joint health and comfort*, consider trying Collagen Joint Support Powder. This product uses hydrolyzed collagen that has been enzymatically treated for ease of absorption, MSM (methylsulfonylmethane), and glucosamine to help support the formation and function of healthy joint tissue,* provide the building blocks for collagen synthesis,* support the structure of collagen,* and promote joint comfort.* Give Collagen Joint Support Powder a try today!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6531)


Joint Support Supplement from NOW Foods
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Date: October 26, 2022 12:32 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Joint Support Supplement from NOW Foods

As we age, it's not uncommon for our joints to start feeling a little stiff and sore. This is especially true if we've led an active lifestyle and put a lot of wear and tear on our joints over the years. If you're looking for a way to help support your joints and keep them healthy, you may want to try NOW Foods Joint Support™ formula.

How NOW Foods Joint Support Works

NOW Foods Joint Support™ is a combination of nutrients and other ingredients that help to support the formation and function of healthy joint tissue.* Joint Support™ provides Vitamin C, Manganese and Copper, which are critical for the production and maintenance of healthy joint structures.* It also has Zinc, B Vitamins and Boswellin®, which can help to support the body's proper response to everyday joint stress.* Glucosamine is included as an essential structural component that is naturally present in bones and joints.*

The Ingredients in NOW Foods Joint Support

Vitamin C is an antioxidant that helps to protect cells from free radical damage.* Manganese and Copper are co-factors in several important enzymes that are required for the production of collagen.* Zinc is involved in collagen synthesis.* B Vitamins are important for energy metabolism.* Boswellin® is a standardized extract of Boswellia serrata gum resin that has been used traditionally for supporting joint function.* Glucosamine is an amino sugar that occurs naturally in the human body and is a key component of cartilage.*

In Summary:

If you're interested in trying NOW Foods Joint Support™ formula, you can purchase it online or at many health food stores. Be sure to read the instructions carefully before taking and follow all directions provided. You should always consult with your doctor before taking any new supplements, especially if you have any existing medical conditions or are taking any medications.

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The Many Health Benefits of Copper Glycinate
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Date: October 25, 2022 04:49 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Many Health Benefits of Copper Glycinate

You may not realize it, but copper is essential for many different bodily functions. This trace mineral is involved in energy production, iron metabolism, connective tissue syntheses, and neurotransmitter production. Copper is also critical for bone health, cardiovascular health, lipid metabolism, neurological health, skin health, and free radical protection. Keep reading to learn more about the many health benefits of copper.

Copper and Energy Production

One of the most important roles that copper plays in the body is in energy production. Copper is a key component of mitochondria, which are known as the "powerhouses of the cell." The mitochondria produce ATP (adenosine triphosphate), which is the energy currency of the cell. Therefore, without adequate copper levels, your cells would not be able to produce enough ATP for optimal function.

Copper and Iron Metabolism

Another important role of copper is in iron metabolism. Copper is necessary for the absorption and utilization of iron in the body. Iron is a key component of hemoglobin, which carries oxygen around in the blood. Therefore, without adequate copper levels, your body would not be able to properly utilize iron, leading to anemia or other problems.

Copper and Connective Tissue Synthesis

Copper is also necessary for the synthesis of collagen and elastin, two proteins that make up connective tissue. Connective tissue includes things like skin, tendons, ligaments, and cartilage. Therefore, copper is necessary for healthy skin as well as strong tendons and ligaments.

As you can see, copper plays many vital roles in the body. If you are deficient in copper, you may experience fatigue, anemia, weak bones or connective tissue, problems with lipid metabolism or neurological function, or poor skin health. To ensure that you are getting enough copper in your diet, eat foods like liver, oysters, lobster, dark chocolate, avocados, almonds, mushrooms ,or leafy green vegetables. You can also take a copper supplement if needed.

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Collagen for Healthy Joints, Bones and Skin
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Date: October 03, 2022 03:04 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Collagen for Healthy Joints, bones and Skin

Collagen is a protein that is found in abundance in mammals. It makes up about 30% of the body's protein and is known for its roles in bone, joint and skin health. Studies have shown that hydrolyzed collagen can help to support strong bones, healthy joints and smooth, hydrated skin.* Lets take a closer look at the benefits of collagen peptides from types 1 and 3 bovine collagen.

As we age, our bodies produce less collagen. This decrease in collagen production can lead to a number of age-related issues such as wrinkles, joint pain and weak bones. Supplementing with collagen peptides can help to offset the decline in natural collagen production.* Collagen peptides are easily absorbed by the body and have been shown to promote joint health, bone density and skin elasticity.*

There are many different types of collagen, but types 1 and 3 bovine collagen are most commonly used for supplements. Type 1 collagen is particularly good for skin health, while type 3 collagen is best for joint health. Both types of collagen are found in our bones, tendons, ligaments and skin. Hydrolyzed collagen from types 1 and 3 bovine sources provides the most benefit for overall bone, joint and skin health.*

Collagen peptides from types 1 and 3 bovine sources are well-known for their roles in supporting bone, joint and skin health. Supplementing with hydrolyzed collagen can help to offset the decline in natural collagen production that occurs as we age.* Collagen peptides are easily absorbed by the body and have been shown to promote joint health, bone density and skin elasticity.* If you're looking for a supplement to support overall bone, joint and skin health, consider hydrolyzed collagen from types 1 and 3 bovine sources.

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The Importance of Vitamin D-3
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Date: September 28, 2022 01:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Importance of Vitamin D-3

Vitamin D is a vital nutrient that helps the body absorb calcium and phosphorus, two minerals essential for strong bones and teeth. Vitamin D also supports the health of the immune system, heart, and lungs. Despite its many benefits, vitamin D is not found in many foods. As a result, many people rely on supplements to ensure they are getting enough vitamin D.

There are two ways to get vitamin D: through food and supplements, or through exposure to sunlight. Foods that contain vitamin D include fatty fish such as salmon, tuna, and mackerel; beef liver; cheese; egg yolks; and fortified foods such as milk, orange juice, and cereals. You can also get vitamin D through supplements. Supplements come in two forms: vitamin D3 (cholecalciferol) and vitamin D2 (ergocalciferol).

Vitamin D from Sunlight

The body can also produce vitamin D from exposure to sunlight. Ultraviolet B (UVB) rays from the sun trigger vitamin D synthesis in the skin. However, exposure to UVB rays is limited by the use of sunscreen, clothing, glass windows, and time spent indoors. In addition, UVB rays do not penetrate clouds, so weather can also affect vitamin D production. The latitude of a location also affects the amount of UVB radiation that reaches the earth's surface—the closer a person lives to the equator, the more UVB radiation is available. For example, people living in Boston (latitude 42°N) have access to about one-half the amount of UVB radiation that is available to people living in Miami (latitude 25°N). As a result, people who live in northern locations are at greater risk for vitamin D deficiency because they have less access to UVB radiation year-round.

Vitamin D Deficiency

Although sunshine is the best source of vitamin D, many people do not get enough sunlight exposure to generate sufficient amounts of this important nutrient. In addition, older adults cannot convert as much 7-dehydrocholesterol to vitamin D3 as younger adults because their skin contains less 7-dehydrocholesterol and their kidneys are less efficient at converting 25(OH)D to 1,25(OH)2D. As a result, older adults are at increased risk for vitamin D deficiency. African Americans are also at increased risk because melanin reduces skin penetration by UVB radiation. People with darkly pigmented skin may need up to 10 times more sun exposure than people with lightly pigmented skin to generate an equivalent amount of vitamin D3.

In Summary:

Vitamin D is an important nutrient that helps support bone health and immunity. While most people get some amount of vitamin D from exposure to sunlight, many do not get enough. This can put them at risk for deficiency, which can lead to health problems such as osteoporosis and Rickets. Luckily, there are many ways to increase your intake of vitamin D through diet and supplementation so you can experience all the benefits this nutrient has to offer!

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The Importance of Calcium, Magnesium, and Vitamin D for Bone Health
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Date: September 23, 2022 04:46 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Importance of Calcium, Magnesium, and Vitamin D for Bone Health

Maintaining strong bones is essential for good health throughout our lives. Eating a healthy diet that includes plenty of calcium, magnesium, and vitamin D is one of the best ways to keep our bones healthy and prevent problems like osteoporosis. Here's a closer look at the role these important nutrients play in bone health.

Calcium: Calcium is a mineral that is essential for strong bones and teeth. The body needs calcium to maintain proper blood clotting, muscle function, and nerve function. Most of the calcium in our bodies is stored in the bones and teeth, where it provides strength and structure. Calcium is absorbed into the body through the small intestine. Dairy products like milk, cheese, and yogurt are good sources of calcium.

Magnesium: Magnesium is another mineral that is crucial for bone health. It helps the body absorb calcium and also plays a role in muscle function and energy production. Magnesium is found in leafy green vegetables, nuts, seeds, and whole grains.

Vitamin D: Vitamin D helps the body absorb calcium from the diet. It can be obtained from food sources like egg yolks and fatty fish, or it can be produced by the skin when exposed to sunlight. Vitamin D supplements are also available.

In Summary:

Calcium, magnesium, and vitamin D are all essential nutrients for maintaining strong bones throughout our lives. Be sure to include plenty of foods rich in these nutrients in your diet to keep your bones healthy!

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The Benefits of NOW Calcium Hydroxyapatite
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Date: September 23, 2022 03:57 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of NOW Calcium Hydroxyapatite

For those looking for a natural and highly absorbable source of calcium, NOW Calcium Hydroxyapatite is an excellent option. This supplement is derived from Australian, certified BSE-free, young pasture-fed cattle and includes calcium, phosphorus, magnesium, protein, minerals and amino acids. These nutrients are essential for healthy bone formation and upkeep.* Below we'll dive into some of the specific benefits of NOW Calcium Hydroxyapatite.

Some of the primary benefits of NOW Calcium Hydroxyapatite include:

  • -Aids in the maintenance of healthy bones*
  • -Supports healthy bone structure and function*
  • -Provides a bioavailable source of dietary calcium

Calcium is essential for strong bones and teeth. It also supports muscle contraction, nerve function and cardiovascular health. Phosphorus works with calcium to build bones and teeth and helps the body use carbohydrates and fats. Magnesium plays a role in over 300 biochemical reactions in the body including energy production, muscle contraction, nerve function and blood sugar regulation. Protein provides the building blocks for bones, muscles, cartilage, skin and blood. Minerals such as zinc, copper and manganese are involved in bone formation.* Amino acids such as lysine and methionine are needed for the proper absorption of calcium.*

In Summary:

NOW Calcium Hydroxyapatite is an excellent supplement for those looking for a natural source of calcium that is easily absorbed by the body. In addition to calcium, this supplement also includes phosphorus, magnesium, protein, minerals and amino acids which are all essential for healthy bones.* If you're interested in supporting healthy bones*, NOW Calcium Hydroxyapatite is a great option.

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The Benefits of NOW Calcium & Magnesium Citrate Powder with Vitamin D3
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Date: September 21, 2022 11:25 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of NOW Calcium & Magnesium Citrate Powder with Vitamin D3

NOW Calcium & Magnesium Citrate Powder with Vitamin D3 is an optimal bone structure support formula designed by NOW's certified nutritionists.* It contains key nutrients that play essential roles in bone metabolism.* The citrate forms of calcium and magnesium are highly absorbable and support not only strong bones and teeth but muscle and nerve function as well.* Vitamin D3 is included to complement calcium and magnesium and its role in the maintenance of mineral homeostasis and bone structure.*

Why Calcium is Important for Your bones

Most people are aware that calcium is important for strong bones, but many don’t know why. Calcium is a mineral that works together with phosphorus to build strong bones and teeth. When you don’t have enough calcium, your body will take it from your bones, which can lead to weak bones or osteoporosis. Milk, cheese, and yogurt are good sources of calcium, but you can also get it from dark green leafy vegetables, tofu, almonds, and sardines. If you can’t get enough calcium from food alone, you may need to take a supplement.

The Importance of Magnesium

Magnesium is another mineral that’s critical for bones—in fact, it’s required for the proper absorption of calcium. Magnesium also helps regulate blood pressure, supports immunity, and aids in muscle contraction and relaxation. Good sources of magnesium include dark chocolate, bananas, avocados, almonds, and spinach.

Vitamin D3 for Healthy bones

Vitamin D3 is a type of vitamin D that your body can more easily absorb. vitamin D helps your body absorb calcium and phosphorus (which help form strong bones), supports immunity, maintains healthy blood pressure levels, and aids in muscle contraction. You can get vitamin D from sunlight exposure (about 15 minutes a day), fatty fish such as tuna or salmon, beef liver or egg yolks. You can also take supplements if you need to.

In Summary:

To maintain strong bones throughout your lifetime, make sure to include NOW Calcium & Magnesium Citrate Powder with Vitamin D3 in your diet!* This optimal bone structure support formula not only contains calcium, magnesium, and vitamin D3—key nutrients that play essential roles in bone metabolism—but it also uses the absorbable citrate forms of calcium and magnesium so you can be sure your body is getting the most out of these minerals.* Supplementing with NOW Calcium & Magnesium Citrate Powder with Vitamin D3 can help support not only strong bones and teeth but also muscle function.*

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The Many Benefits of Chia Seeds, Omega-3, and more
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Date: September 14, 2022 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Many Benefits of Chia Seeds, Omega-3, and more

You might know chia seeds best as the things that grow on those weird Chia Pets you can buy at the store. But did you know that chia seeds are actually really good for you? Yes, those little seeds that make your Chia Pet grow a green coat are actually packed with essential nutrients. Lets take a look at some of the many benefits of chia seeds.

Chia seeds are an excellent source of fatty acids. In fact, nearly two-thirds of the fat in chia seeds is comprised of Omega-3s. Omega-3 fatty acids are essential for maintaining heart health, preventing chronic diseases, and reducing inflammation throughout the body. Chia seeds are also a great source of fiber. Fiber is important for keeping our digestive system healthy and preventing constipation. Additionally, fiber can help to lower cholesterol levels and regulate blood sugar levels.

Another benefit of chia seeds is that they are a great source of protein. Protein is essential for building and repairing tissues, muscles, and organs. It's also necessary for producing enzymes and hormones. And because chia seeds contain all nine essential amino acids, they are considered a complete protein source. This makes them especially beneficial for vegetarians and vegans who may have difficulty getting enough protein from their diet.

Finally, chia seeds are rich in vitamins and minerals like calcium, phosphorus, magnesium, and manganese. These nutrients are essential for maintaining strong bones and teeth, balancing electrolytes, and regulating blood pressure. They also play a role in energy production and metabolism.

As you can see, there are many reasons to add chia seeds to your diet. Whether you sprinkle them on your cereal or add them to your favorite smoothie recipe, you're sure to benefit from their nutrient-rich goodness. So go ahead and give them a try - your body will thank you!

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7-Keto-DHEA: The Metabolite That Can Help You Maintain a Healthy Weight
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Date: August 19, 2022 12:20 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7-Keto-DHEA: The Metabolite That Can Help You Maintain a Healthy Weight

As we age, our bodies produce less and less Dehydroepiandrosterone (DHEA) and its metabolite 7-Keto-DHEA. This can lead to a decrease in metabolic rate, making it more difficult to maintain a healthy weight. That's where 7-KETO® comes in. This unique ingredient has been shown to help with weight maintenance when combined with a healthy diet and exercise routine.* Want to learn more? Read on!

What is DHEA and what does it do?

DHEA is a hormone that is produced naturally in the body. It is responsible for a number of functions, including regulating metabolism and supporting the immune system. DHEA levels decline as we age, which can lead to a number of health problems. supplementing with DHEA has been shown to improve mood, increase strength and stamina, and promote healthy skin and bones. It can also help to boost the immune system and fight the effects of aging. If you are considering taking a DHEA supplement, it is important to speak with your healthcare provider first to ensure that it is right for you. 7-Keto DHEA is a metabolite of DHEA, but the great thing about 7-Keto, it does not convert to pro hormones like estrogen and testosterone, it stays as DHEA in the body.

How can 7-KETO® help with weight maintenance?

7-KETO-DHEA is a hormone that is produced in the body naturally. It helps to maintain lean body mass and promote thermogenesis, which is the production of heat in the body. 7-KETO also helps to boost metabolism and support a healthy weight. In addition, 7-KETO has been shown to provide some protection against age-related weight gain. Studies have shown that 7-KETO can help to reduce body fat and increase lean muscle mass in both men and women. Furthermore, 7-KETO has been shown to help improve glucose tolerance and insulin sensitivity. As a result, 7-KETO may be an effective tool for maintaining a healthy weight.

Who should take 7-Keto-DHEA supplements and how much should they take per day?

Generally, 25mg - 100mg per day is sufficient for men and women.

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The Truth About Collagen: Can It Really Help You Look Younger and Feel Younger?
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Date: August 03, 2022 04:20 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Truth About Collagen: Can It Really Help You Look Younger and Feel Younger?

It's no secret that collagen is a hot topic in the beauty world right now. Everyone from celebrities to your average Jane is talking about how they're using collagen to improve their skin health and appearance. But what is collagen, exactly? And can it really help you look younger and feel better? Lets take a closer look at collagen and its potential benefits for skin health.

What is collagen and what does it do for the body?

The body's collagen production naturally starts to decline at around age 25. Collagen is a protein that helps give skin its strength and elasticity. It can also be found in connective tissues, bones, and cartilage. A lack of collagen can lead to wrinkles, dry skin, and joint pain. Increasing collagen levels can help improve the appearance of skin, reduce the risk of injuries, and improve joint function. There are a number of ways to increase collagen levels in the body, including consuming collagen supplements, using collagen-containing skincare products, and getting regular exposure to UV light.

The benefits of collagen for skin health

Collagen is present in the skin of all mammals and is responsible for providing skin with its youthful appearance. As we age, collagen production decreases, which can lead to wrinkles, sagging skin, and other signs of aging. Fortunately, there are many benefits of collagen for skin health that can help counteract the signs of aging.

Some of the key benefits of collagen for skin include increased hydration, improved elasticity, reduced wrinkles and lines, and a more youthful appearance. Collagen supplements can also help improve the appearance of scars and stretch marks. In addition, collagen peptides have been shown to reduce inflammation in the skin.

If you're looking to improve the appearance of your skin, consider adding a collagen supplement to your routine. collagen supplements are available in pill form, powder form, or in a drink mix.

How to increase your intake of collagen

Collagen powder can be added to many drinks, such as smoothies, coffee, or tea. You can also mix it with water to make a collagen drink. Another way to increase your collagen intake is by eating foods that are high in collagen. Some good sources of collagen include bone broth, fish, and chicken. Natures Plus collagen has those sources and more.

The benefits of collagen for skin health are clear, and there are many ways to increase your intake of collagen. If you're looking to improve the appearance of your skin, consider adding a collagen supplement to your routine. collagen supplements are available in pill form, powder form, or in a drink mix. Give it a try today1

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The Miracle of High Dose Vitamin D: How Adding This Crucial Hormone to Your Diet Can Protect You Against Disease
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Date: May 18, 2022 04:06 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Miracle of High Dose Vitamin D: How Adding This Crucial Hormone to Your Diet Can Protect You Against Disease

You probably know that vitamin D is important for strong bones and teeth. But what you may not know is that this crucial hormone is also indispensable to health and well-being. By adding vitamin D to your diet, you can protect yourself against a wide range of diseases, including cardiovascular disease, chronic inflammatory illnesses, infectious conditions, heart attack, stroke, diabetes, multiple sclerosis, osteoporosis, rheumatoid arthritis, psoriasis, the flu and depression.

What is vitamin D?

Vitamin D is a nutrient that is essential for human health. It is found in food and can also be made in the body when skin is exposed to sunlight. Vitamin D helps the body absorb calcium, which is needed for strong bones and teeth. It also helps to regulate cell growth and protect against infection. A lack of vitamin D can lead to serious health problems, such as osteoporosis and rickets. In recent years, vitamin D deficiency has been linked to an increased risk of several chronic diseases, including heart disease, cancer, and diabetes. While most people can get the vitamin D they need from their diet or by spending time outdoors, some people may require supplements. Your healthcare provider can test your vitamin D levels and determine if you need to take supplements.

The benefits of high dose vitamin D

Although vitamin D is commonly associated with bone health, this nutrient actually offers a wide range of benefits. Vitamin D helps to regulate the immune system and plays a role in cell growth and communication. Additionally, this vitamin helps to keep blood sugar levels in check and supports cardiovascular health. A growing body of evidence suggests that vitamin D may also help to protect against cancer. Given all of these potential benefits, it's no surprise that vitamin D deficiency is linked with a variety of health problems. Supplementing with high doses of vitamin D can help to correct a deficiency and improve overall health.

How to get enough vitamin D in your diet

Some people may get enough vitamin D through sun exposure, this can actually increase the risk of skin cancer. The best way to ensure adequate vitamin D levels is through diet and vitamin supplementation. Foods that are rich in vitamin D include fatty fish, egg yolks, and fortified milk. In addition, many people take a daily vitamin D supplement to help meet their needs. While sun exposure is the best way to produce vitamin D, it is important to limit exposure to reduce the risk of skin cancer.

Supplements that can help you get enough vitamin D

While the best way to get vitamins and minerals is through a healthy diet, sometimes that is not possible or sufficient. If you feel like you are not getting enough vitamin D, there are supplements you can take to ensure you are getting enough. Solaray and Now Foods both offer high-quality supplements that can help you get the vitamin D your body needs. Solaray's Vitamin D3 is perfect for those who want an easy way to take their supplement, as it comes in a convenient pill form. Now Foods' Vitamin D3 comes in pills and Liquid. Liquid is ideal for those who prefer a liquid supplement or who have trouble swallowing pills. No matter what your preference, these two companies offer great options for getting the vitamin D your body needs.

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Vitamin D Linked to Heart Health: Study Shows Promise in Preventing Cardiovascular Disease
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Date: April 26, 2022 10:18 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin D Linked to Heart Health: Study Shows Promise in Preventing Cardiovascular Disease

A recent study has shown that Vitamin D may play a role in preventing cardiovascular disease. The study, which was conducted by researchers at the University of Edinburgh, looked at data from over 10,000 adults. They found that those who had the highest levels of Vitamin D were less likely to develop heart disease or have a stroke. This is great news for those looking to improve their heart health!

What is Vitamin D and why is it important for heart health?

Vitamin D is an essential nutrient that plays various important roles in the body, including helping to maintain healthy bones and supporting immune function. In recent years, scientists have also begun to uncover the critical role that Vitamin D can play in promoting cardiovascular health. Vitamin D is involved in the regulation of several important cardiovascular processes, including blood pressure and lipid metabolism. Studies have shown that individuals with lower levels of Vitamin D are at increased risk for heart disease and stroke. Therefore, ensuring adequate vitamin D levels through diet, sun exposure, or supplementation may help to protect against heart conditions and improve overall cardiovascular health.

The study on Vitamin D and heart health

Researchers at the University of South Australia have recently conducted a study exploring the link between vitamin D and heart health. They found that individuals with higher levels of vitamin D in their blood were less likely to suffer from cardiovascular diseases, such as heart attacks, than those with lower levels. The results suggest that vitamin D plays an important role in protecting the heart and maintaining efficient cardiovascular function. This is important not only for preventing or mitigating the effects of heart disease, but also for overall health and well-being. Overall, the results of this study highlight the importance of ensuring adequate levels of vitamin D to safeguard our hearts and keep us healthy.

How to get more Vitamin D in your diet

While vitamin D-3 is essential for good health, many people struggle to get enough of this important nutrient through their diet alone. With so many factors affecting our ability to absorb nutrients from food, it can be difficult to maintain healthy levels of vitamin D through regular meals. However, research suggests that we may be able to get enough of this vital nutrient by taking supplements or getting outside on sunny days. For example, studies show that simply spending time in sunlight for a few minutes each day can go a long way toward maintaining adequate vitamin D levels in the body. Additionally, many foods are fortified with vitamin D-3, including dairy products and some types of bread and cereal. Ultimately, the best way to ensure adequate vitamin D-3 levels is through a combination of dietary sources and appropriate supplementation. So don't be afraid to take that extra step or buying a supplement – your health will thank you!

Bottom line: Vitamin D is a promising nutrient for heart health

Vitamin D-3 is a nutrient that is continually been getting attention for its potential benefits to heart health. This nutrient can be obtained through certain foods, such as oily fish and eggs, but many individuals also supplement with vitamin D-3 on a regular basis. Preliminary research suggests that this nutrient may help to lower cholesterol levels and reduce inflammation in the arteries, two important contributors to cardiovascular disease. Additionally, studies have shown that vitamin D-3 can help to strengthen the immune system, which further enhances overall heart health by keeping the body healthy and strong. Overall, when it comes to promoting heart health, vitamin D-3 seems like a promising nutrient that deserves further scientific study and exploration.

Assist Mineral absorption

Vitamin D is an important nutrient that helps the body absorb calcium and phosphorus. It also plays a role in maintaining strong bones and muscles. Unfortunately, foods are a relatively poor source of vitamin D. The best way to get this nutrient is through exposure to sunlight. However, too much sun exposure can lead to skin damage, so many people choose to take a supplement instead. Vitamin D supplements are available in both liquid and pill form. They are typically taken once a day, and they can help people maintain adequate levels of vitamin D without exposing themselves to the harmful effects of the sun.

Vitamin D-3 is involved in over 300 enzymatic processes in the body

As we already know, vitamin D is a fat-soluble vitamin that plays an important role in bone health and calcium absorption. Vitamin D-3, the form of vitamin D found in supplements, is involved in over 300 enzymatic processes in the body. These processes include cell proliferation, immunomodulation, and regulation of gene expression. Vitamin D-3 has also been shown to have anti-inflammatory and neuroprotective effects. Supplementation with vitamin D-3 has been shown to improve bone density and reduce the risk of fractures, particularly in older adults. In addition, vitamin D-3 supplementation has been shown to improve muscular strength and reduce the risk of falls in older adults. While most people can get adequate amounts of vitamin D from exposure to sunlight, those who don't get enough sun exposure or have dark skin are at risk for vitamin D deficiency. Supplementation with vitamin D-3 is an effective way to ensure adequate intake of this important nutrient.

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You can benefit from adding cod liver oil to your diet
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Date: May 18, 2019 10:42 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: You can benefit from adding cod liver oil to your diet





Cod liver oil has many health benefits that one can take advantage of. Some of them are that it can alleviate the symptoms of gastric ulcer, can improve eye health, can help to reduce the pain from arthritis, and improve the condition of anxiety or depression. It can also strengthen the bones. Many doctors when recommending a supplement to a patient will almost always include fish oil in the list. This is because fish oil contains lots of omega-3 fatty acids that are antioxidant and anti-inflammatory. Fish oil has also been found to lower the risk to dementia, and heart disease, along with other chronic health problems. Many fish oil are taken from fish that live near the surface of the sea but cod liver oil are taken from the cod fish that lives in the depth of the ocean. This oil contains high amount of vitamin A and D. One needs only take a single teaspoon to have the recommended daily allowance which is 900 milligrams of DHA, EPA, and other omega-3 fatty acids. It is recommended by the authors that one gets his supply of cod liver oil from reputable sources to prevent contamination.

Key Takeaways:

  • Due to the numerous benefits of fish oil, health care providers almost always include it in their recommended list of health supplements.
  • There are lots of omega-3 fatty acids that can be found in fish oil and this helps to prevent dementia, heart disease, and other chronic health problems.
  • Many of the fish oils that are found in the market are taken from fish that swims mostly near the surface of the sea.

"This highly beneficial fish oil can alleviate the symptoms of gastric ulcers, support eye health, relieve pain from arthritis, strengthen the bones, and improve anxiety or depression."

Read more: https://www.naturalnews.com/2019-04-16-adding-cod-liver-oil-to-your-diet.html

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Vitamin K2 promotes healthy arteries and cardiovascular protection
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Date: May 07, 2019 04:13 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin K2 promotes healthy arteries and cardiovascular protection





Vitamin K2 may help protect you against becoming one of the 17 million people estimated to die from heart disease this year. Vitamin K2 helps to moderate how much calcium builds up in the body and where. This is significant because the calcification of plaque-narrowed arteries plays a major role in heart disease. Vitamin K2 can help ensure that your body’s calcium supply stays in your bones and out of your arteries and other soft tissue, and can reduce your risk of heart disease by 50 percent or more.

Key Takeaways:

  • The number one cause of death and illness worldwide is attributed to heart disease and it is estimated to cause about 17 million deaths each year.
  • Artherosclerosis, or the accumulation of calcified deposits in the arteries, has been known by researchers to be a major cause of heart disease.
  • Vitamin K is essential for blood clotting and the maintenance of bone density. It is found in two forms in the body – Vitamin K1, and Vitamin K2.

"In one study, daily consumption of more than 32 micrograms of dietary vitamin K2 reduced the risk of arterial calcification and death from heart disease – by an incredible 50 percent."

Read more: https://www.naturalhealth365.com/vitamin-k2-nutrition-news-2650.html

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Vitamin D And Its Effect On Brain
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Date: April 30, 2019 09:28 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin D And Its Effect On Brain





Vitamin D has a wide range of vital health benefits for your bones, teeth, heart and endocrine system. Recent research suggests it also has a critical job in brain health and mental health as as well. Vitamin D deficiency — already associated with damage to the immune system and hypertension — may also put you at a higher risk of schizophrenia or cognitive impairment. This is a serious problem, given that there may be a billion vitamin D-deficient people in the world today.

Key Takeaways:

  • Vitamin D, which is sometimes referred to as the “sunshine vitamin,” is important for keeping the bones healthy, for boosting the immune system, and good cardiovascular health.
  • According to findings from research, when one lacks Vitamin D the immune system will be compromised and it can also raise the danger of hypertension.
  • It is well reported that there is a relationship between vitamin D and mental health. A study on rodents showed that vitamin D deficiency resulted in brain damage.

"New research finds that vitamin D deficiency influences a kind of brain “scaffolding” that supports the neurons."

Read more: https://thestylishmagazine.com/1469/vitamin-d-and-its-effect-on-brain/

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Go nuts with the cancer-protective properties of walnuts
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Date: April 29, 2019 02:48 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Go nuts with the cancer-protective properties of walnuts





Despite some of the negative press that the nut group receives overall, there is some significant proof that incorporating nuts, specifically walnuts into your diet can have positive effects. From assisting with cancer prevention, boosting your mood, weight loss assistance and even strengthen your bones, the benefits could outweigh your negative mindset. Also be aware that the method in which you prepare your walnuts could also change the properties of the un-roasted nut structure. Remaining natural with your nut selection is usually best.

Key Takeaways:

  • One of the widely grown and consumed nuts due to their health benefits are walnuts. They have bioactive compounds such as polyunsaturated fats, polyphenols, and dietary fiber.
  • While walnuts are popularly eaten raw or roasted, it has long been assumed that heat treatment may change them but a study reveals that this is not the case.
  • The study focused on whether roasted walnuts still have their anticancer properties and they tested both raw and roasted walnuts to in vitro digestion and fermentation.

"These results, which were published in the journal Nutrition Research, indicated that walnuts reduce the risk of colon cancer by inducing expression of genes involved in detoxification and by causing growth inhibition and apoptosis in colon adenoma cells."

Read more: https://www.naturalnews.com/2019-03-14-go-nuts-with-the-cancer-protective-properties-of-walnuts.html

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Research uncovers brand new benefits of vitamin C
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Date: April 16, 2019 10:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Research uncovers brand new benefits of vitamin C





Vitamin C remains a common supplement that people take when sick. As an antioxidant, vitamin C helps keep skin, bones, and connective tissue healthy. What's more, a recent study conducted by Deakin University claims that vitamin C also helps those with diabetes. The study included thirty one participants, employed a placebo to test against, and lasted nine months. It's results implied that taking vitamin C twice daily lower blood sugar levels and kept them more stable. Researchers hope to repeat the study with a larger sample size in the future.

Key Takeaways:

  • Many persons tout the benefits of Vitamin C which includes curing the common cold, helping the brain to work better, and making the skin fresher.
  • The study on the relationship between diabetes and diabetes was extended over 9 months and involved about 31 participants who were split into a treatment group and placebo group.
  • The findings which showed that Vitamin C helped reduce blood glucose in the blood by 40 percent could have much implications for people suffering diabetes.

"A study by Deakin University has concluded that a twice-daily dose of 500 milligrams of vitamin C can lower elevated blood-sugar levels across the day and reduce blood-sugar spikes after meals in people with type-2 diabetes."

Read more: https://thenewdaily.com.au/life/wellbeing/2019/02/11/vitamin-c-health-benefits/

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What are the best food sources of vitamin K?
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Date: April 02, 2019 02:08 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What are the best food sources of vitamin K?





Vitamins, Minerals and Health, oh my! In recent years, the usage of more uncommon vitamins has been promptly on display. Have you ever wondered just exactly what Vitamin K does? Look no further. Zoey Sky has outlined what this particular vitamin does, why it is important for you and gives a few brief warnings on when not to take this. Along with these helpful tips, she has provided a few foods in which Vitamin K is most prevalent, their vitamin count and additional vitamins they may contain.

Key Takeaways:

  • Vitamin K is a popular vitamin because it not only helps build and maintain healthy bones, it also aids in blood clotting.
  • Although green leafy vegetables are the highest food sources of vitamin K, other natural sources include blueberries, edamame, and soybeans.
  • It is advised that one should always consult a healthcare provider before increasing his or her intake of Vitamin K-rich foods.

"Following a healthy diet offers many benefits, such as improved overall physical and mental well-being."

Read more: https://www.naturalnews.com/2019-02-03-what-are-the-best-food-sources-of-vitamin-k.html

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8 Health Hazards Caused by Lack of Vitamin D
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Date: February 27, 2019 09:57 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 8 Health Hazards Caused by Lack of Vitamin D





Vitamin D is extremely important for your health. However, in the winter time it can be difficult to get enough Vitamin D because of the lack of sunlight. A 2010 study showed that over 40% of Americans have a Vitamin D deficiency. Risks associated with Vitamin D deficiencies include fatigue and weakened immune system. Risks get more serious and also include cardiovascular disease, cancer Multiple Sclerosis and Alzheimer's disease. All of these diseases come at a higher rate in people who do not have sufficient Vitamin D.

Key Takeaways:

  • Children lacking sufficient amounts of vitamin D are at a high risk of developing the disease called Rickets.
  • Children with Rickets have weakened skeletal systems and soft, easily damaged bones.
  • For optimal health, including the prevention of Rickets, the Mayo Clinic advises that children up to the age of 1 receive 400 International Units of vitamin D daily,

"Our bodies need vitamin D for many health benefits but in the cold winter months it may be hard to get enough of this hormone that's created when your skin is exposed to sunlight."

Read more: https://www.newsmax.com/health/health-news/health-hazards-vitamin-d-deficiency/2019/01/15/id/898321/

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Following a fiber-rich diet has a positive effect on chronicinflammatory joint diseases
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Date: February 19, 2019 07:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Following a fiber-rich diet has a positive effect on chronicinflammatory joint diseases





A diet that is high in levels of fiber as well as short-chain fatty acids can improve many areas of your physical health. For those looking to lose weight, diets high in fiber helps you fill up faster, and it also helps you stay fuller for longer periods of time. This naturally leads to a reduction in body mass. Over 22 studies have also documented how these high-fiber diets can promote heart health by reducing cardiovascular risk by nine percent.

Key Takeaways:

  • A diet high in fiber and short-chain fatty acids was shown to increase muscle mass and bone density.
  • When following a diet that is bacteria-friendly, a reduction in inflammatory symptoms will most likely follow.
  • Over 19 studies have shown that by eating a diet high in fiber, you dramatically reduce your risk of type 2 diabetes.

"A study published in Nature Communications revealed following a fiber-rich diet has a positive effect on chronic inflammatory joint diseases like arthritis, resulting in stronger bones."

Read more: https://www.naturalnews.com/2019-01-14-fiber-rich-diet-for-chronic-inflammatory-joint-diseases.html

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6 foods that are high in B vitamins - Sportskeeda
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Date: February 08, 2019 04:33 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 foods that are high in B vitamins - Sportskeeda





The eight vitamins of the B Complex are water soluble nutrients which play a critical role in many organ systems and biological functions. Luckily, there are many foods that provide a rich supply of B Vitamins. Eggs are a great source of both vitamins and complete protein, while milk helps promote strong bones and teeth and spinach provides a wide variety of nutrients without too many carbohydrates mixed in. Other good dietary sources of Vitamin B include lentils and chicken.

Key Takeaways:

  • The Vitamin B Complex includes eight different water-soluble vitamins needed for a wide variety of organ systems and functions.
  • Eggs are a good source of complete protein, as well as Vitamins A and D, and can help prevent cardiovascular disease and even heart attacks.
  • Spinach, milk, lentils and chicken are all good sources of a wide variety of vitamins and minerals, including B Vitamins.

"Not consuming the required quantities of B vitamins could turn out to become counterproductive and could lead to severe health conditions, including anaemia, fatigue, weakened immune system and muscle weakness."

Read more: https://www.sportskeeda.com/health-and-fitness/6-foods-that-are-high-in-b-vitamins-ss

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The role of magnesium in maintaining health
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Date: February 06, 2019 02:38 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The role of magnesium in maintaining health





Magnesium is a very important mineral to our bodies and helps with our overall health, more specifically in the muscles and bones. It also helps many enzymes run smoothly within the body and is very important in turning food into energy. However, many people are unaware of the importance of magnesium and suffer from this deficiency. With the deficiency, producing energy cells becomes harder making the relaxation and contraction of muscles more difficult. Consuming foods like nuts, dark chocolate, legumes, grains, leafy vegetables, and even skim milk.

Key Takeaways:

  • Magnesium is the fourth most abundant mineral found in the human body. Because of its crucial role in preventing diseases, it is often referred to as the “Master Mineral”.
  • Magnesium is important for the smooth functioning of numerous enzymes in the body that are important for regulation of the system.
  • Magnesium is a vital link in keeping illnesses at a distance from the body. Some of the illnesses it prevents are asthma, diabetes, insomnia, and high blood pressure.

"Magnesium, as one is aware, is a highly important mineral, as it contributes to fortifying human health, especially bones and muscles."

Read more: https://www.thestatesman.com/lifestyle/health/role-magnesium-maintaining-health-1502721633.html

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A form of vitamin E derived from annato can lessen your risk ofbone loss due to diabetes
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Date: December 19, 2018 04:39 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A form of vitamin E derived from annato can lessen your risk ofbone loss due to diabetes





Tocotrienols, a chemical grouping that belongs to the vitamin E family, has been shown by research to have efficacy in reducing blood sugar levels and inhibiting bone loss. The most recent research came in the form of two studies, both of which made use of a tropical fruit, known as the annato. A pre-diabetic state and osteoporosis was induced in rodent subjects for both of the studies. One of the studies, conducted in Malaysia, showed that the rodent subjects had better parameters for a number of metabolic syndrome indicators, such as fasting blood glucose and triglycerides. In the case of the Malaysian study, the rodents either received a dose of tocotrienols commensurate with normal human supplementation or a diet stripped of tocotrienols. A Texas-based research study compared the tocotrienols with Metformin, a commonly prescribed diabetic medicine. Results showed that the tocotrienols in higher doses was better than the medicine in instituting bone growth. A third study, also in Malaysia, used human subjects with type 2 diabetes. Markers for the human subjects were also improved for the subjects that consumed tocotrienols.

Key Takeaways:

  • There are so many people in the world today that are suffering from diabetic disorders.
  • Understanding how to use vitamins to combat your disease is a great method to use.
  • You should do everything in your power to reduce the risk of losing density in your bones as you get older.

"Studies have shown that tocotrienols may help inhibit bone loss and regulate blood sugar levels. The tocotrienols used in the studies were derived from the red-orange tropical fruit known as annatto."

Read more: https://www.naturalnews.com/2018-11-30-vitamin-e-lessens-bone-loss-risk-due-to-diabetes.html

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Want stronger bones? Study finds that vitamin E is crucial to bonehealth
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Date: November 14, 2018 12:51 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Want stronger bones? Study finds that vitamin E is crucial to bonehealth





If you want stronger bones, there is a way to do it now! Everyone is aware that the intake of vitamins is something that can improve your health. As someone who takes in a lot of vitamins, they will be able to vouch for this idea. Now, studies are showing that vitamin E is something that can be really important for your bone health. Bone health is very important and if you struggle with it, Vitamin E might be good for you.

Key Takeaways:

  • Everyone knows that vitamins have some sort of health benefit for their own bodies.
  • There are plenty of individuals who are having Vitamin E and seeing their body react positively to it.
  • Go and see a doctor to see if you need something like stronger bones or other health perks.

"People who swear by the effects of vitamin E in keeping their skin healthy might soon add maintaining bone health to its long list of benefits."

Read more: https://www.naturalnews.com/2018-11-06-want-stronger-bones-vitamin-e-is-crucial-to-bone-health.html

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Vitamin K2 Steps Into the Spotlight for Bone and Heart Health
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Date: November 03, 2018 02:51 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Vitamin K2 Steps Into the Spotlight for Bone and Heart Health





There are a lot of different ways in which you can ensure that you stay whole and healthy. As a human, that should be your ultimate goal. If you are not healthy, or if you have major body parts that do not function as you wish, then you will see a massive issue. Vitamins are a good source of minerals for everyone. Now, the vitamin K2 is getting more limelight as people are saying it is very healthy.

Key Takeaways:

  • Vitamin K2 is bacterial based and can be found in dairy, fermented foods, and meats.
  • Vitamin K has a stellar reputation for strengthening bones and K12 lures calcium to the bone matrix.
  • Women with a high Vitamin K2 intake were also found to be free of cardiovascular disease.

"As agricultural practices have shifted animals away from grassy pastures toward grains, K2 levels have decreased."

Read more: https://www.dailykos.com/stories/2018/10/11/1803589/--Vitamin-K2-Steps-Into-the-Spotlight-for-Bone-and-Heart-Health

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Pumpkin seeds, mostly eaten during Halloween, contain an impressivearray of vitamins and minerals that support heart health
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Date: September 15, 2018 08:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Pumpkin seeds, mostly eaten during Halloween, contain an impressivearray of vitamins and minerals that support heart health





Pumpkin seeds, mostly eaten during Halloween, contain an impressive array of vitamins and minerals that support heart health

Why You Should Be Eating a Handful of Pumpkin Seeds Everyday. You can eat pumpkin seeds raw, toasted and spiced, or salted and in their shell. ... Pumpkin seeds are loaded with vitamins and minerals, including vitamins B, E, and K, magnesium, and iron.these seeds are consumed during hallowen they are usually scraped out of the pumpkin in making jack-o-lanterns. They are rich in essential fatty acids and tryptophan, which make them an effective tool in improving heart health and preventing diseases, such as arthritis, osteoporosis, bladder dysfunction, and anxiety.To support heart health, pumpkin seeds work by increasing high-density lipoprotein while decreasing low-density lipoprotein or “bad” cholesterol levels.Pumpkin seeds are good for the bones because of their high magnesium, phosphorus, and zinc content. In addition, pumpkin seed oil helps relieve inflammation linked to arthritis and related conditions.Another benefit of pumpkin seeds has to do with bladder health. Up to 16 percent of aging adults are affected by overactive bladder, which can greatly affect their quality of life. An overactive bladder causes sudden urges to urinate and can cause involuntary urination. Recent study by researchers from the University of Tennesse have shown that pumpkin seed oil and extract are effective in improving these symptoms and helping to bring back bladder control,the high tryptophan content of pumpkin seeds help improve anxiety. In the brain and also improve mood.

Key Takeaways:

  • People do not realize that pumpkins, and their seeds, actually are very healthy for you.
  • Pumpkins should be put into everyone's diet as they are full of nutrients and vitamins.
  • Do not be afraid to try new food as there are so many people who are like that!

"However, these nutty seeds and their byproduct pumpkin seed oil should be consumed more often because they contain a variety of vitamins and minerals that are good for the heart."

Read more: https://www.naturalnews.com/2018-08-16-pumpkin-seeds-vitamins-and-minerals-heart-health.html

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The Best Vitamins for Women
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Date: August 05, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: The Best Vitamins for Women





The Best Vitamins for Women

Almost 75 percent of women would have a vitamin deficiency if not for multivitamins, and even with multivitamins many women still have at least one. Water-soluble vitamins like A, C, and E play roles that include boosting immunity and protecting both skin and vision. Vitamin K improves cardiac health and blood clotting. Folate is especially crucial during pregnancy, but folate and other B vitamins are always important to many body systems. It is also important to get adequate supplies of iron, iodine and other minerals and fatty acids, too.

Key Takeaways:

  • Women should invest in antioxidant vitamins, better known as Vitamins A,C, and E. They help with immunity against colds and infections.
  • Vitamin D3 is important fro women to help with their bones and hormonal imbalances. Another way to obtain this vitamin is by sitting in the sun.
  • Vitamin B12 and Folate help with cognitive function and boosts metabolism. Folate is very important for pregnant women as well.

"While it’s possible to get all of the vitamins and minerals you need from careful food selection and a nutrient-dense diet, research shows many women still experience at least one type of nutrient deficiency, if not more."

Read more: https://draxe.com/best-vitamins-for-women/

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Can vitamin C reduce your risk of osteoporosis?
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Date: July 31, 2018 08:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can vitamin C reduce your risk of osteoporosis?





Can vitamin C reduce your risk of osteoporosis?

A recent British Journal of Medicine article by a group of Iranian researchers examined a vast swathe of research to see whether Vitamin C consumption helps prevent osteoporosis by increasing bone density. Although the design of the research was only adequate to prove correlation and not causation, the evidence did indicate that higher Vitamin C intake does tend to be associated with healthier and denser bones. As Vitamin C tends to be found in nutrient-rich produce, more research would be needed to see if this is due to Vitamin an soecifixally or to other nutrients commonly found in the same foods.

Key Takeaways:

  • A recent study sought to determine if adults who consumed more vitamin C had stronger bones and a reduced risk of osteoporosis.
  • Vitamin C: an important nutrient for bone proteins and bone growth
  • More vitamin C is associated with less risk of hip fracture in men and older adults

"Vitamin C is an essential nutrient that is needed by many of our bodily systems."

Read more: https://www.medicalnewsbulletin.com/can-vitamin-c-reduce-your-risk-osteoporosis/

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Vitamin K: The anti-aging supplement you probably havenâ??t heard about
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Date: June 20, 2018 04:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin K: The anti-aging supplement you probably havenâ??t heard about





Vitamin K: The anti-aging supplement you probably haven’t heard about

The yen to look younger than our actual years can be seen in the veritable arsenal of age-fighting cosmetics on the retail market. But, the search doesn't end there. The quest extends to supplements and other organic elements. One factor that can be a potent ally in the fight to stay younger looking may be easily overlooked. That element is vitamin K.

It's probable that vitamin K gets overlooked because most people think of vitamin K as the blood-clotting factor, which it is, one type. The fact is there is a second type of the vitamin that works to prevent excessive buildup of calcium in the epidermis. This prevents wrinkles and boosts skin elasticity. Japanese women were the subject of a study wherein this was conclusively shown.

The Japanese population studied consumed a lot of traditional fermented soy beans. Fermented foods are the primary source of the calcium-constraining vitamin, just as leafy greens are the usual food sources of the blood-clotting variant of the vitamin.

Key Takeaways:

  • Vitamin K2 is a water-soluble vitamin found in fermented foods that promotes healthy absorption and distribution of calcium, including preventing too much from building up under the skin.
  • Vitamin K helps promote production of metric GLA protein, which directs calcium into the bones and away from arteries and helps prevent varicose veins.
  • You can find Vitamin K in chicken, egg yolk, butter, cheese and natto, a common Japanese dish of fermented soybeans.

"But epidemiological evidence suggests that diet has more influence on how we look than we realize"

Read more: https://www.naturalnews.com/2018-06-13-vitamin-k-the-anti-aging-supplement-you-probably-havent-heard-about.html

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If You Often Have Headaches, Low Energy, and Insomnia, Start Consuming These
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Date: January 15, 2018 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: If You Often Have Headaches, Low Energy, and Insomnia, Start Consuming These





Natural cures such as magnesium and vitamin K can do wonders for your daily and long term overall health. Taking enough, but not too much of these vitamins are essential for your mental and physical well-being. Not getting enough of them from a balanced diet can cause a variety of health problems ranging from depression to weak bones and poor clotting of the blood. Magnesium and Vitamin K are excellent for reducing stress, giving your more energy, and even fighting migraine headaches!

https://www.youtube.com/watch?v=66v49ZAqFoo&rel=0

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Health Watch: What Do You Know About Vitamin K?
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Date: December 30, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Watch: What Do You Know About Vitamin K?





Most people are familiar with benefits of vitamins. The most common vitamins with which people are familiar are A, B, C, D and E. However few people know about the benefits of vitamin K. It derives from the German word Koagulation which is similar to the English word coagulation. That refers to blood clotting. Most people are not deficient in vitamin K unless they suffer from malnourishment. Babies are usually given a shot of vitamin k within a day of birth to stimulate coagulation. There are a number of forms of vitamin K with K1 being the most common. It is also the one present in green vegetables. When people have blood clots, strokes or abnormal heart rhythms, doctors often prescribe anti K drugs such as warfarin which act as anticoagulants. Food high in vitamin K can aid in having a healthy heart. Foods that are high in vitamin K include green vegetables such as kale, spinach, collard greens, parsley, broccoli and Brussels sprouts. Fruit , milk and meat also have vitamin k in different quantites. Vitamin K also comes in K2 and K3 versions which also aid in bone health. In fact study of 72,000 women over a decade followed by the The Nurses' Health Study found that those with less than 109 micrograms a day of vitamin K were 30% more likely to suffer a hip fracture. Overall Americans are not eating enough vitamin K. Eating more would promote healthier cardiovascular systems and stronger bones.

Key Takeaways:

  • Vitamin K is required by the human body for coagulation or clotting of blood.
  • Dietary sources of Vitamin K include but are not limited to kale, blueberries, spinach, mustard greens, and broccoli.
  • Some anticoagulant medications may interfere with the action of Vitamin K.

"K2, as well as K1, are believed to play an important role in bone health; low levels have been associated with an increased risk of both osteoporosis and arthritis."

Read more: http://www.caledonianrecord.com/features/health/health-watch-what-do-you-know-about-vitamin-k/article_b2ae97dd-2bd4-57df-8a42-307a4d5fe6a0.html

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Tanzania: Here's Why Vitamin D Matters for Good Health
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Date: December 22, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Tanzania: Here's Why Vitamin D Matters for Good Health





Vitamin D is one of our essential nutrients. It is well known for its role in building bones since it is needed to bind to calcium, but it is also highly necessary for proper nerve function. While vitamin D is easy to get from the sun, one needs to watch their exposure to ensure they don't get burned or skin cancer from overexposure. Overall drinking and eating milk products fortified with vitamin D is one of our best ways to get it

Key Takeaways:

  • Vitamin D is a required nutrient, not only for bone growth but for nerve functionality.
  • Vitamin D is fat soluble and found in many foods and even made by getting daily sun.
  • Experts warn to limit your sun exposure due to increased risk for burns or even skin cancer.

"Some of the key functions of Vitamin D is to boost immune system of our bodies (fight off invading bacteria and viruses) and to maintain strong bones."

Read more: http://allafrica.com/stories/201712190807.html

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Vitamin K: Your New Superhero For a Healthy Living
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Date: November 15, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin K: Your New Superhero For a Healthy Living





Vitamin K is the latest of the vitamins being better understood in the body. The latest research indicates it's good for a variety of health concerns and even in age prevention. Vitamin K supports dental health, strong bones which are correlated with smooth skin, and even heart health. Although relatively new to mainstream media, vitamin K plays a vital role in the body. It is found in animal products, in high quantities in dairy and also in fermented and cultured food. Keep eating healthy to keep up your vitamin K.

Key Takeaways:

  • K2 is important for bone health, dental health, cardiovascular and brain health, as well as helping the immune system, and helping with growth and development.
  • K2 may help prevent prostate cancer and has also been found to alleviate menstrual cramps and help with proper calcium processing in women.
  • K2 deficiency in diets can be fought by eating fermented foods like sauerkraut and kambucha, and by consuming animal products like organic liver and chickens breast.

"K2 is vital for calcium regulation in the body, building strong bones and breaking down unwanted calcification."

Read more: http://www.longevitylive.com/health-living/vitamin-k-your-new-superhero-for-a-healthy-living/

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Chestnut Benefits for the Brain, Bones, Heart & More
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Date: October 31, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Chestnut Benefits for the Brain, bones, Heart & More





Chestnuts offer some very amazing benefits for the brain as well as the heart and much more. As the temperatures get a bit colder, there is nothing better than picking up a chestnut treat from a local vendor and eating. Chestnuts are a very big part of the Winter season and they offer so many benefits to the human body. They help to improve digestion and they also help to make your bones a lot stronger.

Key Takeaways:

  • Chestnuts have been proven to protect your heart, boost brain and bone health, promote regularity and improve digestion.
  • Just 10 chestnut kernels crams a whopping 50% of the manganese you need for your daily vitamin intake, along with 2.7g of protein.
  • Chestnuts are more of a starchy type of nut as opposed to most nuts that have a higher fat and oil content.

"Chestnuts have a mildly sweet taste and can easily be added to a variety of different dishes."

Read more: https://draxe.com/chestnut/

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5 underrated vegetables you should be eating
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Date: October 25, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 underrated vegetables you should be eating





There are many kinds of veggies out there but not all of them have a good rep. Some are assumed to not taste good. This talks about five which are highly under rated. You should have these as part of your diet, though, for their health benefits. Most veggies contain vitamins and minerals your body needs. This is why a variety is best. You should try to eat different kinds whenever possible. Try to eat many colors of veggies as well.

Key Takeaways:

  • Fennel contains high levels of vitamins A and C, which are important antioxidants
  • Brussel sprouts contain anti-carcinogenic properties, meaning they are effective in combatting the risk of cancer
  • Mushrooms is the only vegetable that contains Vitamin D, which is effective in helping to strengthen bones and combat osteoporosis

"These are the veggies worth watching out for in the grocery isle that offer great health benefits but may not usually be your first choice."

Read more: https://www.warwickdailynews.com.au/news/5-underrated-vegetables-you-should-be-eating/3241007/

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Vitamin K essential to a healthy heart; deficiency found to contribute to unhealthy enlargement in ...
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Date: October 23, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin K essential to a healthy heart; deficiency found to contribute to unhealthy enlargement in ...





Enlargement of the heart is a serious matter. A vitamin K deficiency may contribute to it but is easily remedied. Do not ignore this. If you need more get a supplement for sure. You can also find out which foods it is in so you can eat more of them. It is best to get vitamins from your diet if possible. If your heart does become enlarged it can be dangerous since it then has to work harder to get blood and therefore oxygen around your body.

Key Takeaways:

  • Individuals who do not have enough Vitamin K experience an increased risk of heart issues
  • To decrease the risk of blood clotting and to build healthy bones, everyone needs to ensure that they attain enough Vitamin K on a daily basis
  • Vegetables such as broccoli, spinach, cabbage, and iceberg lettuce are rich in Vitamin K and should be included in any diet

"They discovered that those who ate the smallest amount of vitamin K-rich foods, such as spinach, cabbage, iceberg lettuce, broccoli, and olive oil, had a 3.3 percent higher risk of having an unhealthy enlargement of the left ventricle."

Read more: https://www.naturalnews.com/2017-10-19-vitamin-k-essential-to-a-healthy-heart-deficiency-found-to-contribute-to-unhealthy-enlargement-in-adolescents.html

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You Need To Know About Vitamin K
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Date: September 30, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: You Need To Know About Vitamin K





There are many kinds of vitamins and your body needs a good balance of them. There are supplements you can take for many of them, or you can change your diet if necessary. This talks about vitamin K in particular. It will give you the facts you nee so you know if you have enough of this important nutrient. If you need more and aren't sure how to get it you can also communicate with a dietician or your doctor.

Key Takeaways:

  • Vitamen K can help you maintain blood vessels. It is a fat soluble store in the liver and fat tissues.
  • Vitamin K can help you keep your bones healthy and prevent fractures, especially in women.
  • Vitamin K helps your body heal wounds. The primary thing is to control clotting.

"Lack of vitamin K in your body can lead to increased bleeding, osteoporosis, and defection in blood clotting."

Read more: http://positivemed.com/2017/09/20/vitamin-k/

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12 signs you're not getting enough calcium
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Date: September 14, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 12 signs you're not getting enough calcium





Calcium is the most abundant mineral in the human body and is essential for many of our important body functions. The problem is, most of us are not getting enough of it in our diets. Calcium deficiency can lead to many problems including heart disease and obesity. Here are some signs that you are deficient in calcium. These signs range from broken bones to altered mental states. If you suspect that you were not getting enough calcium you may want to check out this list to see if you have any of the signs.

Key Takeaways:

  • Calcium deficiency is linked to more than just brittle bones and tooth decay. It affects the health of your heart, nervous system and weight, too.
  • Not sleeping well? Depressed? Can't lose weight? Try increasing your calcium intake because lower calcium could be the culprit.
  • You can dramatically increase your calcium intake by avoiding alcohol and by eating leafy greens, nuts, legumes, and tofu.

"Calcium is needed for the mineralisation of bones to keep them strong, so low calcium levels increase the likelihood of broken bones, and osteoporosis in later life."

Read more: http://home.bt.com/lifestyle/health/healthy-eating/12-signs-youre-not-getting-enough-calcium-11364210197295

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Are you stressed or anxious? Try this simple and effective recipe!
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Date: September 09, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Are you stressed or anxious? Try this simple and effective recipe!





This video speaks about Magnesium chloride and how it is used to treat bone disease and osteoporosis. If someone is lacking magnesium chloride, there are many diseases that a person could encounter or affected by. Magnesium chloride is also able to balance the body's chemicals and nerves. A magnesium chloride recipe is discussed, which helps to decrease anxiety. The instructions make it easy for anyone to make. The recipe calls for lemon, water, ice, honey and 10 grams of magnesium chloride.

https://www.youtube.com/watch?v=3NByqb8hzvM&rel=0

Key Takeaways:

  • This compound, which is a combination of magnesium and chloride, can direct the calcium that collects in different regions of the body to the bones, specifically.
  • By directing accumulations of calcium away from the muscles, the muscles are able to better relax and the calcium is put to good use in the skeletal structure.
  • Because of Magnesium Chloride's ability to navigate calcium in the body, it is often used to treat bone diseases, such as arthritis and osteoporosis.

"Recently, some studies have pointed out that the regular consumption of Magnesium Chloride lessens the risk of rectal cancer."

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Top 10 Calcium Rich Foods (Dairy Free) | Natural Cures
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Date: August 25, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 10 Calcium Rich Foods (Dairy Free) | Natural Cures





Calcium is a vital ingredient that we must consume to maintain proper bone and teeth health, among other things. Calcium isn’t just important for growing kids, either. In fact, it might even be more important for adults, as bone tissue begins to deteriorate as we grow into old age. Calcium helps to fight off diseases like osteoporosis, which make bones brittle and fragile. Luckily, calcium is found in a number of places besides just dairy milk, so people who are dairy-free do not need to worry. Some alternative options to milk include almonds, kale, oranges, white beans, and more.

https://www.youtube.com/watch?v=DOqpY6bl7T4&rel=0

Key Takeaways:

  • Calcium is vital to maintaining healthy teeth, bones, muscles, blood coagulation and the nervous system which is why it is important to track our consuption, especially after the age of 40
  • Though dairy products are the first thing we think of when trying to consume calcium & prevent osteoporosis, keep in mind that there are MANY other food options that are rich in calcium besides dairy
  • A variety of fruits, leafy vegetables, legumes (beans), seeds and even sardines can provide the necessary amounts of calcium, while making sure that you balance your diet with magnesium

"There are several plants that can provide the necessary amount of calcium that our bodies need."

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Avocados' awesome aid in digestion (Part II)
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Date: August 13, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Avocados' awesome aid in digestion (Part II)





Thanks to its highly nutritious properties and the myriad of health benefits it provides, avocado is known as a superfood. Avocados have anti-inflammatory properties, pack in even more potassium than a banana, assist in digestion, and are filled with anti-oxidants. On top of all this, avocados also improve eye health and strengthen bones. The many vitamins and minerals found in avocados provide a number of beauty benefits as well, as they contribute to healthier skin. Avocados are excellent foods for weight loss as well due to their healthful properties and also because avocados are energy and metabolism boosters. These are only just a few examples of why the avocado is valued as a superfood and a staple of healthy eating.

Read more: Avocados' awesome aid in digestion (Part II)

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6 Vitamin and Food Supplements for Better Health | Natural Cures
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Date: August 05, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Vitamin and Food Supplements for Better Health | Natural Cures





Foods rich in Vitamin C are necessary when boosting the body's immune system naturally. Vitamin C helps with depression and eye related issues. Many problems arise from having a diminished immune system. In the past, the soil that our foods grew in was rich in magnesium. Nowadays, eating foods rich in magnesium or taking an additional supplement can make our muscles and bones healthier, as well as keep our nervous system balanced. Probiotics also made the list because they are a natural bacteria that rid the body of bad bacteria and replenish the body.

https://www.youtube.com/watch?v=HFW_3FlG5_Y&rel=0

Key Takeaways:

  • Supplements are good for you but should be considered in overall health even if natural.
  • Supplements are a great way to fill the gaps in your diet. Knowing which ones to add to your Routine is important.
  • Not all supplements are safe even if natural, in addition many vitamins and minerals may have more benefits then you are even aware.

"Know which vitamins and supplements to take and which may cause harm."

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