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Stay fit and healthy — without breaking a sweat |
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Stay fit and healthy — without breaking a sweat
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Darrell Miller | 12/19/16 |
Date:
December 19, 2016 02:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Stay fit and healthy — without breaking a sweat
Staying healthy can be a difficult task, but it can be simpler than you may imagine. All it requires is a little more movement on your part. Taking the stairs instead of the elevator, or parking your car at the end of the parking lot are all easy ways to get more movement and activity in.
Key Takeaways:
- Across the world, almost one-third of adults are not physically active, and in the United States, that number is as high as 50 percent.
- The average exercise time for adults is 18 minutes, and more than half of all leisure time is spent watching TV or engaging in other sedentary activities.
- As a result, most people get less than the recommended 30 minutes of moderate to vigorous exercise five days a week, for a total of 150 minutes of purposeful exercise.
"The average exercise time for adults is 18 minutes, and more than half of all leisure time is spent watching TV or engaging in other sedentary activities. As a result, most people get less than the recommended 30 minutes of moderate to vigorous exercise five days a week, for a total of 150 minutes of purposeful exercise."
Reference:
//www.mayoclinic.org/stay-fit-and-healthy-without-breaking-a-sweat/art-20270843
