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Running may boost your brain wiring |
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Running may boost your brain wiring
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Darrell Miller | 12/21/16 |
Date:
December 21, 2016 07:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Running may boost your brain wiring
If you want to boost your brain function, try running. A study conducted at the University of Arizona found that brain scans of runners showed greater cognitive function that in those of people who do not regularly exercise. The areas that were more active in runners were also identified as the areas that deteriorate with older age, so there is the question as to whether or not physical activity will help stave off Alzheimer’s and other cognitive issues later in life.
Key Takeaways:
- Researchers compared MRI scans of a group of male cross country runners to the scans of young adult males who had not engaged in any kind of organised athletic activity for at least a year.
- Previous studies have shown that activities that require fine motor control, such as playing a musical instrument, or that require high levels of hand-eye coordination, such as playing golf, can alter brain structure and function.
- Since functional connectivity often appears to be altered in ageing adults, and particularly in those with Alzheimer’s or other neurodegenerative diseases, it is an important measure to consider, researchers said.
"Make running your New Year’s resolution if you want to boost your brain function, say scientists who have found that cross country runners have greater connectivity in brain areas linked to planning and decision-making."
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