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10 Vitamins for Women Body Functioning |
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10 Vitamins for Women Body Functioning
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Darrell Miller | 12/21/16 |
Date:
December 21, 2016 10:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 10 Vitamins for Women Body Functioning
As much as women want to be treated the same as men, their bodies are different and need to be treated as such. It can be easier for women to become overworked and is very important to maintain a healthy diet to prevent it. There are essential nutrients that every body needs to function properly, but some are more important for women than others. B vitamins, along with vitamin A, C, D, K, and E all need to be in proper balance to keep women performing to their best.
Key Takeaways:
- Vitamins are natural compounds that are necessary to the right and healthy functioning of the body. There a collection of vitamins that are necessary and each plays a special function in the body.
- Considered to be one of the best vitamins for women, Vitamin A comes under the kind of anti-oxidant vitamins. Vitamin A is necessary for maintaining the muscles, strengthening bones and reducing risk of chronic disease.
- Vitamin C is one of the greatest women’s health because it is an immunity booster. It also plays a role in the growth of red blood cells. Foods rich in Vitamin C include are kiwi, oranges, strawberries, tomatoes, potatoes and sprouts.
"With the women entering the workforce and having the stress of equal competition to men in conditions of career and opportunities, there is a growing essential to work harder."
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