  |
6 Fruits That Are Even Healthier Than You Think |
|
6 Fruits That Are Even Healthier Than You Think
|
Darrell Miller | 12/28/16 |
Date:
December 28, 2016 02:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 6 Fruits That Are Even Healthier Than You Think
While apples and oranges are the usual go-to fruits for healthy eating, the wider variety of healthy fruits should not be ignored. Don't forget that avocados and black berries are choc full of vitamins! Vitamin C is plentiful across those and many other fruits: papyas, grapes, kiwis, and dragon fruits. The latter is also a good source of calcium, and some of these fruits can aid sleep or offer relief from cramps.
Key Takeaways:
- If you typically go straight for the apples and bananas and never stray from your norm, you’ll want to take a look at this list of the top six fruits that are even healthier than you think.
- If you’re feeling hungry, this fiber-rich fruit offers a filling snack without a ton of calories — there are only 67 calories in one small fruit.
- Consuming kiwi in place of other salty treats throughout your day can offer you a tasty and nutritious bite that can really boost your health.
"They are also rich in fiber and antioxidants, and this together makes the papaya an effective fighter of cholesterol build-up in the arteries, which again works to prevent heart disease."
Reference:
