Signs You Have a Vitamin Deficiency
|Signs You Have a Vitamin Deficiency||Darrell Miller||01/13/17|
January 13, 2017 07:59 AM
Author: Darrell Miller (email@example.com)
Subject: Signs You Have a Vitamin Deficiency
When it comes to deficiency's there are many different signs that can tell you whether or not you have a vitamin deficiency in general. Some of these signs for knowing whether or not you have a vitamin deficiency include brittle hair, diarrhea, frequent bone fractures, and lastly having high blood pressure, as well as a deficiency in potassium.
- According to the Center for Disease Control’s Second Nutrition Report, less than 10 percent of the U.S. population has deficiencies of most major vitamins and minerals.
- Hair health is a good indicator a nutrient deficiency.
- Weak bones are a sign of inadequate calcium intake.
"A rich or decadent meal can lead to a loose bowel movement, but persistent episodes of diarrhea may be evidence that the body is not retaining nutrients."