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Yogurts that ARE good for you and not packed full of sugar |
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Yogurts that ARE good for you and not packed full of sugar
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Darrell Miller | 01/15/17 |
Date:
January 15, 2017 07:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Yogurts that ARE good for you and not packed full of sugar
Are you one of many that are trying to watch their weight? Eating your favorite low calorie yogurt? Well watch out because some of your favorite yogurts could contain a high amount of sugar! The public health of England was drawing concerns about some yogurt brands containing high amounts of sugar.
Key Takeaways:
- Public Health England recently raised concerns about the huge amounts of sugar in some of our favourite flavoured yoghurt brands.
- Whole-milk yoghurts (made with goat or cow's milk) tend to be more nutritious than those made with skimmed and semi-skimmed milk.
- Natural yoghurt without any sweetening and served with fresh fruit is the healthiest option.
"Public Health England recently raised concerns about the huge amounts of sugar in some of our favourite flavoured yoghurt brands."
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