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Unlocking the Potential of Shilajit: A Natural Brain and Body Booster Darrell Miller 9/27/24
Magma Plus: The Power of Fruits and Veggies in a Drink Darrell Miller 5/24/24
Why Kal Enhanced Energy is the Superior Choice for Health Enthusiasts Darrell Miller 5/22/24
six top-notch supplements that can help you achieve your goals. Darrell Miller 12/6/23
Unlocking the Benefits of Green Tea Extract Darrell Miller 8/10/23
NOW Real Food® Goldenberries - Your New Favorite Superfood! Darrell Miller 10/22/22
How to Detox Your Skin with Charcoal Gel Cleanser Darrell Miller 9/28/22
The Many Benefits of Chia Seeds, Omega-3, and more Darrell Miller 9/14/22
Introducing another great product to the Now Foods Family: Balance Facial Oil Darrell Miller 9/10/22
Reduce Inflammation Through Diet: Foods to Eat and Avoid Darrell Miller 4/30/22
Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods Darrell Miller 4/25/22
Broccoli is a powerful anti-aging food that you should be eatingevery day Darrell Miller 5/17/19
New findings show mushrooms protect brain health Darrell Miller 5/10/19
This hemp variety from Finland exhibits significant antioxidant properties thanks to its high flavonoid content Darrell Miller 5/7/19
10 Benefits of Fennel and Fennel Seeds, Based on Science Darrell Miller 4/30/19
6 Benefits of Chia Seed During Pregnancy Darrell Miller 4/18/19
The Swiss Army knife of plants why sea buckthorn oil is such apowerful remedy Darrell Miller 4/1/19
Pineapples offer you enormous health benefits and can even help thebody fight off chronic disease Darrell Miller 3/7/19
Top 8 Health Benefits of Artichokes and Artichoke Extract Darrell Miller 1/23/19
Lemongrass tea boosts the production of red blood cells, making ita great natural treatment for anemia Darrell Miller 1/9/19
Vitamin C: The Immune-Boosting, Skin-Supporting Nutrient You ShouldBe Getting Plenty Of Darrell Miller 12/17/18
Pumpkin Seeds: The Antioxidant Seeds that Combat Diabetes, HeartDisease & Cancer Cells Darrell Miller 12/11/18
8 health benefits of oatmeal VitaNet, LLC Staff 11/8/18
What you should be eating to avoid liver disease VitaNet, LLC Staff 11/7/18
Three reasons why Flaxseeds are the new 'wonder food' VitaNet, LLC Staff 10/20/18
Kumquat: The Antioxidant-Rich Fruit that Boosts Immunity & Support Digestion Darrell Miller 7/11/18
Anthocyanin Benefits the Brain, Eyes & Immune System Darrell Miller 6/1/18
Asparagus tops the list for nutritious food Darrell Miller 5/27/18
Reds Pak has over 150 Nutrients Per Packet Darrell Miller 3/21/18
Why hemp seeds from cannabis are a revolutionary superfood ready to save the people and the planet Darrell Miller 12/30/17
5 Superfoods to get up with energy every morning that could replace even the coffee Darrell Miller 12/18/17
Sunflower seeds pack a nutritional punch. Here's how to include them in your daily diet Darrell Miller 11/18/17
Quinoa: The super grain Darrell Miller 11/2/17
What are chia seeds and how do you eat them? Darrell Miller 10/5/17
Why you should include legumes in your diet Darrell Miller 9/28/17
Why this "medicine plant" is so heavily revered for optimal health Darrell Miller 9/24/17
Health Benefits Of Mushrooms and Soaked Almonds Darrell Miller 8/25/17
Full of antioxidants and anti-inflammatory compounds, cabbage needs to be a regular in your kitchen Darrell Miller 8/23/17
7 Things Your Hands Say About Your Health Darrell Miller 7/26/17
The 5 health benefits of Chaga Mushroom Darrell Miller 7/18/17
Munching on almonds is a great way to regulate your blood sugar levels Darrell Miller 6/14/17
Seven health benefits of strawberries Darrell Miller 6/14/17
How to treat and heal a sunburn Darrell Miller 6/11/17
The Coconut & Thyroid Connection: How This Tropical Nut Supports Healthy Thyroid Function Darrell Miller 5/24/17
12 Things That Happen To Your Body When You Eat Eggs!! Darrell Miller 5/14/17
The 8 Healthiest Foods You Should Start Your Day With Darrell Miller 4/30/17
The health benefits of nut butters Darrell Miller 4/28/17
Lose Weight And 6 Other Reasons To Eat Bamboo Shoots Darrell Miller 4/20/17
10 Foods your liver loves you to consume Darrell Miller 4/13/17
Drink This And You'll Lose 8 Pounds Of Belly Fat In Just 3 Days! Darrell Miller 4/7/17
The best (and worst) foods to help fight your allergies Darrell Miller 3/20/17
6 Things To Add To Your Water For Better Health Darrell Miller 3/12/17
6 Things To Add To Your Water For Better Health Darrell Miller 3/12/17
Medical News Today: Is shrimp high in cholesterol? Nutritional and heart health information Darrell Miller 3/2/17
9 health benefits of hemp oil and hemp seeds Darrell Miller 2/25/17
Benefits Of Having Corn For Your Health Darrell Miller 2/20/17
Eight foods to boost immunity and fight the common cold Darrell Miller 2/10/17
8 Ways Hemp Can Keep You Healthy In 2017 Darrell Miller 1/22/17
Health: Top 7 fruits rich in vitamin C Darrell Miller 1/21/17
12 Amazing Cucumber Juice Benefits for Your Skin, Hair and Overall Health Darrell Miller 1/20/17
Health and Fitness: 10 Plant-Based Proteins Darrell Miller 1/15/17
Yogurts that ARE good for you and not packed full of sugar Darrell Miller 1/15/17
don't overlook these 8 caution indications of vitamin b12 shortage Darrell Miller 1/5/17
Acai berries actually come from palm trees Darrell Miller 12/11/16
Five ways to avoid germs while traveling Darrell Miller 12/6/16
Seize the Day with Vitamins: 4 Vitamin-Packed Juicing Recipes for Energy Darrell Miller 12/3/16
Back To Seeds: Let's Start An Epidemic Of Good Health Darrell Miller 11/25/16
five anti-aging food found in the grocery store Darrell Miller 11/13/16
5 Essential Nutrition Tips to Gain Energy, Feel Good, and Look Better Than Ever Darrell Miller 11/10/16
Enjoy the highly nutritious benefits of pumpkin year round Darrell Miller 11/9/16
Seven top fruits for beautiful glowing skin Darrell Miller 11/7/16
How to Build Strong Bones Darrell Miller 11/7/16
7 Amazing Benefits Of Alfalfa Leaf Darrell Miller 9/3/16
Our 70 Trillion Cells In The Human Body All Have A Life Span Darrell Miller 8/18/16
Boswellia - The Anti-Inflammatory Herb Darrell Miller 7/23/15
Why Should I Take Wheat Grass Liquid Concentrate? Darrell Miller 12/10/14
What are the health benefits of organic Cacao? Darrell Miller 4/24/14
What are the health benefits of organic Cacao? Darrell Miller 4/24/14
Oregano Oil, Can It Help Me? Darrell Miller 2/22/14
What Health Benefits Juniper Berry Oil Posses Darrell Miller 2/19/14




Unlocking the Potential of Shilajit: A Natural Brain and Body Booster
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Date: September 27, 2024 02:42 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Unlocking the Potential of Shilajit: A Natural Brain and Body Booster


Unlocking the Potential of Shilajit: A Natural Brain and Body Booster


Shilajit is an ancient remedy with a wide array of benefits that cater to both cognitive and physical health. Derived from the mountainous regions of the Himalayas, this mineral-rich substance has been part of traditional medicine for centuries. In our modern era, the scientific community has begun to explore and verify its numerous advantages. Here, we delve into how shilajit enhances cognitive function, energy levels, healthy aging, and more.

Enhanced Cognitive Function

A primary benefit of shilajit is its ability to boost cognitive function. This can be attributed to its high concentration of fulvic acid, a powerful component known for reducing inflammation and improving brain health. By maintaining neuronal integrity and promoting mental clarity, shilajit supports enhanced memory and focus. These capabilities make it an excellent ally for students and professionals seeking to maximize their productivity and mental acuity.

Improved Energy Levels

In addition to benefiting mental faculties, shilajit is renown for its capacity to increase energy levels. Traditionally, it has been employed as a remedy for chronic fatigue, leveraging its potential to boost ATP production. ATP, or adenosine triphosphate, is the primary energy currency within human cells, driving many cellular processes. Regular use of shilajit can result in greater vitality, making everyday activities more enjoyable and less taxing.

Supports Healthy Aging

Aging gracefully is a goal for many, and shilajit offers compelling support for this objective. packed with antioxidants and possessing anti-inflammatory properties, it plays a critical role in slowing the signs of aging by safeguarding cellular health. These features also help combat free radicals, harmful molecules that can damage cells and accelerate aging. Shilajit's ability to protect and rejuvenate cells makes it a natural ally in maintaining a youthful appearance and demeanor.

Boosted Immune System

Shilajit's benefits extend to enhancing the immune system, a vital line of defense against diseases. It encourages the production of crucial immune cells such as lymphocytes and macrophages, which play significant roles in combating pathogens. By fortifying the body's natural defenses, regular consumption of shilajit can lead to fewer sick days and a more resilient response to seasonal illnesses.

Better Physical Performance and Recovery

For athletes and fitness enthusiasts, shilajit offers promising improvements in physical performance and recovery. The variety of minerals and nutrients found in shilajit support increased endurance and accelerated muscle recovery following exercise. This can result in more effective training sessions and reduced downtime from soreness and fatigue. As a natural supplement, it provides these benefits without the drawbacks often associated with synthetic alternatives.

Make Shilajit Part of Your Routine

Shilajit presents a multitude of advantages that span cognitive enhancement, increased energy, and support for healthy aging. It bolsters the immune system and aids in physical performance, making it a versatile supplement worth considering. If you're looking to integrate a natural, potent enhancer into your daily regimen, shilajit could be the solution. Explore our range of shilajit products today to experience these benefits firsthand and invest in a healthier, more vibrant life.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6616)


Magma Plus: The Power of Fruits and Veggies in a Drink
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Date: May 24, 2024 02:51 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Magma Plus: The Power of Fruits and Veggies in a Drink

Magma Plus: The Power of Fruits and Veggies in a Drink

Imagine if you could get all your daily fruits and vegetables in just one drink. Magma Plus is a fruit and veggie powder supplement designed to provide natural energy and boost overall health. This drink mix, made from barley grass juice powder and 57 other natural ingredients, is a convenient way to get many essential nutrients all in one go. Magma Plus gives your body the vitamins, minerals, and antioxidants it needs for energy, immunity, and more.

What Is In it?

Magma Plus is a dietary supplement that is rich in active enzymes, antioxidants, vitamins, minerals, amino acids, protein, and chlorophyll. Dr. Yoshihide Hagiwara discovered that "young barley grass is one of the most nutritionally balanced foods in nature." With this in mind, the creators of Magma Plus added barley grass juice powder along with a blend of other nutritious fruits, vegetables, plants, and herbs to create a potent energy drink.

The product is available in two sizes: 150 grams (16 servings) and 300 grams (33 servings). Each serving contains 1.8 grams of barley grass juice extract, making it a nutrient-dense option for anyone looking to improve their daily nutrition.

Why Choose Magma Plus?

Unlike many energy drinks that rely on sugar and caffeine, Magma Plus is a natural booster that contains important nutrients for energy production. It is packed with various fruit and vegetable extracts, including Siberian ginseng and barley grass. These ingredients energize you without the crash that often comes with caffeinated drinks.

Some of the key benefits include:

  • Healthy Muscles and Nervous System: Gingko biloba, magnesium, and lecithin support the function of muscles and the nervous system.
  • Antioxidant Protection: Beta-carotene, bilberry, and grape seed extract help protect your tissues from damage caused by free radicals.
  • Digestive Health: Ginger root aids in digestion, and milk thistle extract promotes liver health.
  • Immune Support: Echinacea can help enhance the immune system, while Siberian ginseng can reduce stress and boost energy.

Ingredients

Here is a list of the natural ingredients found in Magma Plus:

  • Powdered Juice from Organic Barley Grass: A base of young barley grass juice provides a rich source of nutrients.
  • Mixed Vegetables: Carrot, wheat grass, alfalfa, lettuce, cabbage, daikon radish, bean sprouts, celery, tomato, spinach, and kale.
  • Mixed Fruits: Apple, banana, pineapple, papaya, mango, and raspberry.
  • Herbal Extracts: Chicory root, milk thistle, Echinacea purpurea, Siberian ginseng, American ginseng, aloe vera, green tea, ginger root, licorice root, and more.
  • Additional Nutrients: Lecithin, bee pollen, royal jelly, spirulina, chlorella, vitamins (A, B, C, E, and K), minerals (calcium, magnesium, iron, zinc, etc.), and digestive enzymes (lipase, amylase, protease).

Health Benefits

Magma Plus provides various health benefits:

  • Increased Energy Levels: The natural ingredients help produce ATP, your body's primary energy source.
  • Better Digestion: Enzymes like lipase, amylase, and protease aid in breaking down food for better nutrient absorption.
  • Immune Boost: Ingredients like Echinacea and ginseng help keep your immune system strong.
  • Antioxidant Protection: Antioxidants protect your cells from free radical damage.
  • Stress Reduction: Ginseng and other herbs help lower stress levels and promote relaxation.

How to Use Magma Plus

It's simple to add Magma Plus to your daily routine. Just stir three teaspoons into an 8 oz. glass of water or your favorite juice. Be sure not to mix it with hot liquids, as heat can neutralize the active enzymes. For best results, take it once or twice daily on an empty stomach, about 20 minutes before meals.

Customer Testimonials

Don't just take our word for it. Here are what some of our satisfied customers have to say:

  • "I've been using Magma Plus for three months, and I've never felt better. My energy levels are up, and I hardly ever get sick!" - Sarah J.
  • "As an athlete, I need something to help me recover and stay energized. Magma Plus has become a crucial part of my nutrition plan." - Mark R.
  • "I love that it's all-natural and packed with so many good things. It fits perfectly into my busy lifestyle." - Jessica T.

Research and Sources

Scientific studies support the benefits of many of the ingredients found in Magma Plus. Research shows that barley grass is rich in vitamins, minerals, and antioxidants that can help improve health. Studies have also shown the benefits of ginseng, Echinacea, and other herbs in boosting energy and immunity.

Brand Information

Green Foods Corp., the company behind Magma Plus, has been in the health food business for many years. They are committed to providing high-quality, natural products that support a healthy lifestyle. Their gentle, temperature-controlled processing techniques ensure that the nutrients in Magma Plus remain intact and effective.

Are You Looking for Convenience When Consuming Fruits and Veggies?

If you're looking for a convenient, natural way to boost your energy and support your overall health, Magma Plus is an excellent choice. With its unique blend of fruits, vegetables, and herbs, it provides a multitude of nutrients in each serving. Try Magma Plus today and experience the benefits for yourself!

Buy Magma Plus Now!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6600)


Why Kal Enhanced Energy is the Superior Choice for Health Enthusiasts
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Date: May 22, 2024 01:28 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why Kal Enhanced Energy is the Superior Choice for Health Enthusiasts

Why Kal Enhanced Energy is the Superior Choice for Health Enthusiasts

When it comes to maintaining optimal health, choosing the right dietary supplements can make all the difference. For health enthusiasts aged 30-60, Kal Enhanced Energy provides a unique mix of vital nutrients for overall well-being. With lutein, antioxidant herbs, and a rich variety of super foods, veggies, greens, fruits, and berries, this supplement offers exceptional health benefits.

Kal Enhanced Energy stands out thanks to its wide range of raw ingredients that meet your body's needs. Starting with vitamins and minerals, these are crucial for various bodily functions. The inclusion of whole food multipliers means that these nutrients come from natural sources, enhancing their bioavailability and efficacy.

  • Lutein: Known for its powerful antioxidant properties, lutein plays a crucial role in eye health by filtering harmful high-energy blue wavelengths of light.
  • Antioxidant Herbs: These herbs help neutralize free radicals in the body, reducing oxidative stress and promoting longevity.
  • Super Foods: Super foods such as spirulina and chlorella offer a dense concentration of vitamins, minerals, and phytochemicals that support immune function.
  • Veggies and Greens: packed with fiber, vitamins, and minerals, these plant-based ingredients help maintain digestive health and metabolic function.
  • Super Fruits and Berries: Rich in vitamins, antioxidants, and natural sugars, these ingredients provide an energy boost and support cardiovascular health.

But that's just the beginning. Lutein, a potent antioxidant, supports eye health and shields vision from blue light's harmful effects in our digital age. Antioxidant herbs work synergistically with lutein to combat oxidative stress, helping to reduce inflammation and prevent cellular damage.

Super Foods

Kal Enhanced Energy includes superfoods such as kale, spinach, acai, and blueberries. Also, packed with nutrients to enhance immunity and energy levels.

One of the standout features of this supplement is its inclusion of digestive enzymes. As we age, our bodies produce fewer digestive enzymes, hindering nutrient absorption. Kal Enhanced Energy supplements these enzymes, promoting optimal digestion for maximum nutrient absorption from your food.

Raw Immune boosters

The formula is boosted with raw mushroom complexes, known to enhance immunity and vitality. Mushrooms such as Organic Turkey Tail, Organic Reishi, and Organic Agaricus have adaptogenic properties, aiding the body in managing stress.

Finally, black pepper extract is added to enhance the absorption of all these powerful ingredients. Black pepper, known for boosting bioavailability, helps your body fully utilize nutrients from this superior supplement.

Recap:

Besides the core benefits from essential nutrients and superfoods mentioned earlier, Kal Enhanced Energy provides other significant advantages:

  • Digestive Enzymes: Support efficient nutrient absorption by enhancing the digestive process, particularly as the body's natural enzyme production decreases with age.
  • Raw Mushroom Complexes: Boost immune function and overall vitality, thanks to the adaptogenic properties of organic mushrooms like Cordyceps, Turkey Tail, Maitake, Reishi, and Agaricus.
  • Black Pepper Extract: Enhances the bioavailability of all ingredients, ensuring optimal nutrient absorption and utilization by the body.

These components form a comprehensive supplement that meets daily nutrition needs and boosts digestive health, immune function, and overall wellbeing.

For health enthusiasts aged 30-60, Kal Enhanced Energy Once Daily provides a convenient way to support overall wellness. Boost your immune system, increase energy levels, and ensure your body gets essential nutrients with this daily supplement.

Ready to take your health to the next level? Experience the benefits of whole foods, super fruits, veggies, berries, and more with Kal Enhanced Energy. Purchase now and fuel your body with the nutrients it needs to thrive!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6599)


six top-notch supplements that can help you achieve your goals.
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Date: December 06, 2023 04:55 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: six top-notch supplements that can help you achieve your goals.

If you're looking to stay in the game longer and improve endurance while promoting rapid recovery, we've got you covered! six top-notch supplements that can help you achieve your goals.

For most of us, life can feel like quite the balancing act. In an ideal world, we would all have ample time throughout the day to dedicate to our health and well-being. However, reality paints a different picture, where 24 hours can seem like an insufficient amount of time to squeeze in work, school, family, and the countless responsibilities that life throws at us. In recent years, the use of supplements for recovery has gained popularity, becoming more common than ever before.

Our bodies face a barrage of daily stresses, including exposure to environmental toxins, electromagnetic pollution, and the strain of intense physical activity. These factors increase our body's demands for antioxidants and essential nutrients that aid in the process of recovery. While consuming antioxidant-rich foods can certainly make a difference, it can be challenging to meet these requirements solely through our diet. That's where a well-rounded supplement regimen can play a crucial role in promoting optimal health and aiding in recovery. Even with our best efforts to exercise regularly, eat nutritious meals, and get sufficient sleep, life in the 21st century can be incredibly demanding, depleting our bodies on a cellular level.

For athletes, consistent training is key to reaching desired performance levels. It's important to understand that the muscle recovery and building process primarily occurs between gym sessions. Developing a comprehensive recovery strategy during this crucial window, through the use of supplements, proper nutrition, and adequate rest, can help athletes perform at their best week in and week out. Failing to make the most of this recovery period may result in free radical damage and delayed onset muscle soreness (DOMS). To maximize the benefits, it's important to prioritize food as the primary source of vital nutrients, while also recognizing the significant role supplements can play in providing the necessary building blocks for muscle repair due to their rapid absorption rate. However, it's essential to ensure that any chosen supplements are clinically validated, demonstrating efficacy and supported by solid scientific evidence.

In today's fast-paced world, there is a growing demand for quick and convenient solutions to jumpstart the recovery process. Nevertheless, when it comes to choosing supplements, it's important to remember that one size does not fit all. The market offers an overwhelming array of options, often leaving individuals feeling bewildered about which products to select.

Before diving into my recommendations for the top six supplements to aid in recovery, I believe it's crucial to emphasize the significance of cellular renewal and its direct impact on the recovery process. This, in my opinion, serves as the key to achieving a quick and effective recovery.

Oxidation and Free Radical Damage

A fundamental key to staying young and maintaining optimal health is cellular renewal and minimizing the damage to cells over time. We all age, but studies have shown that some individuals age better than others. Have you ever wondered why? Well, recent research has linked oxidative stress to the aging process. So, what exactly is oxidative stress? Allow me to explain in simple terms – oxidation occurs when the body produces by-products commonly known as free radicals. It's almost like a machine rusting, but instead of rust forming on iron, our bodies experience the effects of aging and age-related diseases.

Now, our bodies naturally produce free radicals as part of our daily metabolism, and they can also be produced as a result of environmental pollutants from everyday things like air, water, and even sun exposure. As we age, our bodies become more vulnerable to the long-term effects of oxidative stress, which simply means we accumulate too many free radicals and experience increased inflammation at the cellular level.

As interesting as it may sound, the process of oxidation is actually abundant and can be beneficial for our bodies to function properly. But, and this is an important "but," this very process can also cause potential harm. You see, the oxidizing process creates these molecules called free radicals, which are electrically charged. These free radicals interact with our cells, and this interaction can lead to both positive and negative outcomes. For example, our immune system utilizes free radicals to help fight infection. However, when LDL cholesterol (often referred to as bad cholesterol) is oxidized, it can become a concern (cholesterol buildup).

Let's talk about oxidative stress. It occurs when the level of free radicals overwhelms the body's natural antioxidant defense system, resulting in cell damage. As I mentioned earlier, while free radicals serve useful functions in the body, they are highly unstable molecules. If they remain uncontrolled, they have the potential to wreak havoc by causing damage to cells, enzymes, and even our DNA, which ultimately accelerates the aging process. In addition, these free radicals can also contribute to the development of various age-related diseases, including arthritis, cancer, and heart disease

Now, inflammation is triggered by free radical damage, and it is this inflammation that leads to the negative effects of free radicals due to oxidation. The question then becomes, how can we address this in our daily nutritional regimen? The answer lies in the incorporation of antioxidants, which play a vital role in combating oxidative stress and minimizing the damage caused by free radicals in our bodies. You'll be glad to know that there are foods rich in antioxidant content that can help us on this journey. In fact, certain foods contain phytonutrients that, according to many health professionals, hold the potential to unlock the secrets of longevity and overall well-being.

So, my dear friend, let's take a proactive approach, nourish our bodies with antioxidant-rich foods, and strive to minimize the effects of oxidative stress caused by free radicals. It's never too late to make positive choices for our health and age gracefully.

Phytonutrients, also known as health boosters, are substances produced by plants to protect themselves from harmful bacteria and viruses. However, these compounds also offer significant benefits to the human body. packed with essential nutrients, phytonutrients play an active role in promoting good health. They belong to the antioxidant family, responsible for eliminating harmful free radicals and thus slowing down the aging process. Incorporating a diet rich in high antioxidant foods like fresh fruits and vegetables is crucial as the first line of defense against aging.

While vitamins A, C, and E are commonly known antioxidants, there are other antioxidants available in both food and supplement form. These antioxidant supplements play a vital role in bridging the nutritional gap left by processed foods, lacking the necessary antioxidants and nutrients to combat free radicals effectively.

Let's take a closer look at my top six supplement recommendations, known for their efficacy in fighting oxidative stress and promoting optimal recovery:

Beta Alanine: As an amino acid derivative, Beta Alanine is proven to enhance intramuscular carnosine content, improving the body's ability to buffer hydrogen ions. During exercise, the body accumulates hydrogen ions, contributing to fatigue and lowering pH levels. Beta Alanine supplementation can reduce fatigue, enhance exercise performance, and increase training volume. Whether it's interval training or weightlifting to improve running economy, incorporating beta-alanine can have a positive impact on endurance performance and overall training results.

BCAAs: Branched Chain Amino Acids (BCAAs) have become a staple supplement for athletes due to their role in muscle and energy production during exercise. Consisting of three essential amino acids - leucine, isoleucine, and valine - BCAAs have been shown to significantly reduce muscle soreness and expedite the recovery process. Supplementing with BCAAs helps prevent muscle breakdown, as the body does not need to rely on its own muscle tissue for energy. Consequently, protein synthesis remains high, supporting muscle growth and repair.

Creatine, a natural molecule found in muscle cells. When engaging in high-intensity workouts like weightlifting, Creatine helps your body produce adenosine triphosphate (ATP), a vital energy source. This amazing compound improves strength, boosts lean muscle mass, and aids in faster muscle recovery.

Flavonoid Root, a breakthrough extract known for its cardiovascular benefits. This extract is packed with potent antioxidants and acts as a nitric oxide booster, promoting increased endurance during workouts. Studies have shown that it fights against free radical damage and increases the flow of oxygen-rich blood, ensuring optimal cardiovascular health. You can also boost nitric oxide with beet root, and l-citruline.

Speaking of studies, a published research paper in Food and Nutrition Research (April 2016) highlighted the effects of the unique flavonoid root extract on arterial health. The study revealed that after one year of consumption, participants experienced a decrease in artery wall thickness, total cholesterol, LDL levels, and blood pressure. This indicates that the extract may help reduce the risk of oxidation-related cerebral vascular issues and improve overall cardiovascular health

Glutamine. It's the most abundant amino acid in the human body and plays a vital role in muscle recovery and repair. Glutamine aids in preventing muscle soreness, optimizing post-workout recovery, and supporting muscle rebuilding. By facilitating nitrogen transport, regulating acid-base balance, and acting as an antioxidant, Glutamine ensures faster post-workout muscle recovery, giving you the freedom to train harder for better results.

Protein plays a crucial role in replenishing and repairing your muscles after a workout, making it a key nutrient to consume alongside carbohydrates. By opting for a protein shake as a post-workout option, you can efficiently supply amino acids to your muscles, stimulating muscle protein synthesis, enhancing recovery, and promoting growth. It's important, though, to choose a protein shake that contains high-quality ingredients, as prioritizing quality over quantity is key when it comes to protein.

Apart from protein, there are several other supplements that work through various mechanisms to provide natural, broad-spectrum antioxidant and nutrient support, ultimately contributing to optimal health and recovery. Taking preventative measures to protect the health of different body systems is much easier than trying to restore their function after damage has occurred. With this in mind, retailers should suggest a preventive program to their customers, aiming to limit free radical damage and promote recovery. As the adage goes, "an ounce of prevention is worth a pound of cure," emphasizing the significance of protecting and preserving one's health.

In conclusion, the role of antioxidants, particularly phytonutrients, in maintaining overall health and combating oxidative stress cannot be overstated. These beneficial compounds not only slow down the aging process, but also enhance the body's ability to recover from physical exertion. Various supplements, including Beta Alanine, BCAAs, Creatine, Flavonoid Root, Glutamine, and Protein, each offer distinct benefits in supporting muscle growth, improving athletic performance, and promoting quicker recovery. The incorporation of these supplements into one's regimen can effectively bridge the nutritional gap left by processed foods. A preventive strategy, emphasizing a diet rich in antioxidants and high-quality supplements, holds the key to optimal health and longevity. As the saying goes, 'an ounce of prevention is worth a pound of cure'.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6591)


Unlocking the Benefits of Green Tea Extract
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Date: August 10, 2023 10:43 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Unlocking the Benefits of Green Tea Extract

  • Powerful Antioxidant
  • Benefits of these antioxidants in fighting inflammation and chronic diseases
  • The role of bioactive compounds in green tea in improving immune function
  • Promotes Weight Loss
  • Improve Mental Efficiency
  • Green tea extract's impact on the central nervous system
  • How Natures Answer Green Tea Extract can enhance cognitive abilities
  • Promotes Heart Health

With the growing awareness about the health benefits of green tea, it comes as no surprise that it has become a popular health supplement. One potent green tea supplement that has continued to maintain attention is Natures Answer brand Green Tea Extract in an Alcohol-Free Liquid Extract. packed with powerful antioxidants, this supplement can aid in digestion, weight management, and overall well-being.

Powerful Antioxidant

Antioxidants are substances that inhibit oxidation, a process that can lead to cellular damage. They act as scavengers, helping shield the body from harmful free radicals, which are unstable molecules that can inflict damage to our cells. This is where green tea, and particularly green tea extract, shines. Rich in antioxidants known as polyphenols, green tea plays a significant role in maintaining the body's overall health. Polyphenols, including flavonoids and catechins, are known for their potent antioxidant effects. The most notable catechin in green tea is Epigallocatechin Gallate (EGCG), widely studied for its powerful impact on health. Green tea's antioxidants help neutralize harmful free radicals, reducing oxidative stress, and subsequently lowering the risk of a host of chronic conditions including heart disease, type 2 diabetes, and even certain cancers. Thus, the antioxidants in green tea aren't just important, they're an integral part of a health-conscious lifestyle.

Boost Immune System

Green tea boosts immunity through its potent bioactive compounds, primarily polyphenols like catechins. These compounds exhibit powerful antioxidant properties, neutralizing harmful free radicals in the body. Additionally, they help increase the body's production of detoxifying enzymes, further enhancing the immune system's efficiency. Green tea also contains a type of catechin called Epigallocatechin Gallate (EGCG), renowned for its immune-boosting properties. EGCG aids in the production of T-cells, the body's first line of defense against infections. Furthermore, green tea fosters beneficial gut bacteria, which play a crucial role in maintaining a robust immune system.

Promotes Weight Loss

Green tea extract works to accelerate weight loss primarily through its active ingredients, one of which is caffeine. Although not as much as coffee, green tea does contain sufficient caffeine that can aid in fat burning and improving exercise performance. More importantly, it is loaded with potent antioxidants called catechins. The most important of these is Epigallocatechin gallate (EGCG), a substance that can boost metabolism. Studies suggest that the combination of EGCG and caffeine in green tea extract can assist in weight loss by helping the body burn more calories, even at rest, and breaking down more fat cells. Additionally, green tea extract is known to increase fat oxidation and improve insulin sensitivity, both beneficial for weight control. While the effects on each individual can vary, when combined with a balanced diet and regular exercise, green tea extract can indeed support and accelerate weight loss efforts.

Impacts Central Nervous System

Green tea extract is known to have profound effects on the central nervous system, primarily due to the presence of caffeine and an amino acid called L-theanine. Caffeine, a known stimulant, works by blocking an inhibitory neurotransmitter in the brain called Adenosine. This increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine, leading to improved brain function, mood, vigilance, reaction times, and even memory. On the other hand, L-theanine can cross the blood-brain barrier and has been shown to increase the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain. The unique combination of these two compounds in green tea extract is believed to make it an excellent tool for maintaining and enhancing the central nervous system.

Improve Mental Efficiency

Green tea improves mental efficiency through several biological mechanisms. Primarily, it contains caffeine and L-theanine, two compounds known to enhance brain function. Caffeine, a known stimulant, works by blocking an inhibitory neurotransmitter called adenosine, which not only increases the firing of neurons but also amplifies the concentration of other neurotransmitters like dopamine and norepinephrine. This results in improved brain function, vigilance, reaction times, memory recall, and mood.

On the other hand, L-theanine is an amino acid that can cross the blood-brain barrier and has psychoactive properties. It promotes relaxation without drowsiness and can work synergistically with caffeine to enhance brain function. Furthermore, L-theanine increases the frequency of alpha waves in the brain, which leads to improved creativity and problem-solving abilities.

Moreover, green tea is rich in polyphenols and antioxidants, particularly Epigallocatechin Gallate (EGCG), which has protective effects on neurons, potentially lowering the risk of neurodegenerative disorders like Alzheimer's and Parkinson's disease. Hence, regular consumption of green tea or its extract can significantly improve mental efficiency.

Promotes Heart Health

Natures Answer Green Tea Extract Alcohol-Free Extract can help you maintain healthy cholesterol levels, reduce high blood pressure, and prevent blood clot formation that can lead to heart diseases. The polyphenol and catechin compounds in green tea extract are known to promote the health of the heart by reducing inflammation and improving blood vessels' function. Green tea maintains healthy cholesterol levels by inhibiting the absorption of cholesterol in the digestive tract and aiding in its excretion. This leads to a reduced level of LDL (bad cholesterol) in the bloodstream, while not affecting the levels of HDL (good cholesterol). Green tea extract can also lower blood pressure. The catechins it contains help to dilate blood vessels, improving their function and allowing blood to flow more easily. This can lead to a significant reduction in blood pressure, especially in cases of hypertension.

Furthermore, studies have shown that the antioxidants in green tea can prevent the oxidation of LDL cholesterol, a process that contributes to the formation of plaques in arteries and blood clot formation. By preventing this oxidation, green tea extract can reduce the risk of heart diseases and strokes.

Lastly, the anti-inflammatory nature of green tea's antioxidants helps in reducing inflammation in blood vessels, a condition that can contribute to heart disease. By reducing inflammation, blood flow improves, and the risk of heart disease decreases. In this way, green tea actively promotes heart health.

In conclusion, Natures Answer Green Tea Extract is an all-in-one supplement that can enhance your overall health and well-being in various ways. The antioxidant, anti-inflammatory, and weight management properties of this supplement can do wonders for your physical, neurological, and mental health. Incorporating Natures Answer green tea (alcohol free) liquid extract into your daily routine can help you unlock the multiple benefits that this tea has to offer. So, go ahead, give it a try, and reap the benefits of this powerful supplement!

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NOW Real Food® Goldenberries - Your New Favorite Superfood!
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Date: October 22, 2022 11:24 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: NOW Real Food® Goldenberries - Your New Favorite Superfood!

Here at NOW Real Food®, we're always on the lookout for new and exciting ways to help our customers live healthier, happier lives. That's why we're so excited to introduce - NOW Real Food® Goldenberries!

Native to South America, goldenberries have been consumed for thousands of years thanks to their numerous health benefits. Once dried, they resemble raisins, but their taste is a unique and exotic combination of sweet-and-sour, pucker-up goodness the whole family will absolutely love!

Not only are they delicious, but goldenberries are also incredibly versatile. You can enjoy them straight out of the bag, mix them with nuts and granola for an ultra-tasty trail mix, sprinkle them on salads, add them to breads and cookies, or create your own tasty jams and jellies. Goldenberries are also paired with artisan wines, cheeses and chocolates to create unique and remarkable flavor combinations. Trust us - there's nothing quite like goldenberries!

So what are you waiting for? Head on over to our website and stock up on NOW Real Food® Goldenberries today. Your taste buds (and your body) will thank you!

The Health Benefits of Goldenberries

In addition to being delicious and versatile, goldenberries are also packed with nutrients that can help your body in a variety of ways. Here are just a few of the many health benefits associated with consuming goldenberries:

  • Boosts Immune System: Goldenberries are rich in vitamins A and C, as well as antioxidants, all of which work together to boost your immune system.
  • Improves Digestion: Goldenberries contain fiber and other nutrients that help improve digestion by keeping you regular and promoting gut health.
  • Reduces Inflammation: The antioxidants found in goldenberries have been shown to reduce inflammation throughout the body, which can lead to a reduction in pain and stiffness associated with conditions like arthritis.
  • Promotes Weight Loss: Because they're high in fiber and low in calories, goldenberries can help you feel full while eating less, making them a great choice if you're trying to lose weight.
  • Increases Energy Levels: Goldenberries are a great source of natural energy thanks to their B-vitamin content. So if you're feeling sluggish, grab a handful of golden berries for a quick pick-me-up!
  • Improves Heart Health: The antioxidants found in goldenberries can help improve heart health by reducing cholesterol levels and preventing oxidative damage to cells.

As you can see, there are plenty of good reasons to start incorporating NOW Real Food® Goldenberries into your diet! Not only are they delicious, but they offer numerous health benefits that can help improve your overall well-being. So what are you waiting for? Head on over to our website and stock up today! Your taste buds (and your body) will thank you!

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How to Detox Your Skin with Charcoal Gel Cleanser
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Date: September 28, 2022 11:30 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to Detox Your Skin with Charcoal Gel Cleanser

There are a lot of products on the market that claim to help detox your skin, but not all of them are created equal. That's why we're breaking down why NOW® Solutions Charcoal Detox Gel Cleanser is our top pick for detoxing your skin. This deep cleansing formula is infused with activated charcoal, which helps absorb excess oil, dirt, and impurities to refine the appearance of pores. In addition, superfruits acai and goji berry help to rejuvenate skin and replenish its youthful glow with antioxidants. Together they help improve and refine skin texture, brighten skin clarity, and minimize pore appearance over time, leaving you with skin that looks and feels hydrated and completely refreshed.

Why Activated Charcoal?

Activated charcoal is a natural way to detoxify your skin by binding to impurities and drawing them out from your pores. It's an effective way to cleanse your skin without stripping it of its natural oils or causing irritation. The result is clean, clear, and refreshed skin.

Acai and Goji Berry

Acai and goji berry are super fruits that are packed with antioxidants. Antioxidants are important for neutralizing free radicals, which can damage skin cells and lead to premature aging. In addition, antioxidants help to protect against environmental stressors like pollution and UV rays. Together, these superfruits help improve skin texture, brighten skin clarity, and minimize pore appearance over time.

How to Use

For best results, use NOW® Solutions Charcoal Detox Gel Cleanser as part of your daily skincare routine. Gently massage a small amount onto dampened face and neck using circular motions. Rinse thoroughly with warm water and pat dry. Follow up with a toner and moisturizer. Use morning and evening for best results.

In Summary:

If you're looking for a natural way to detoxify your skin, look no further than NOW® Solutions Charcoal Detox Gel Cleanser! This deep cleansing formula is infused with activated charcoal, which helps absorb excess oil, dirt, and impurities to refine the appearance of pores. In addition, superfruits acai and goji berry help to rejuvenate skin and replenish its youthful glow with antioxidants. Together they help improve and refine skin texture, brighten skin clarity, and minimize pore appearance over time, leaving you withskin that looks and feels hydratedand completely refreshed. So what are you waiting for? Give it a try today!

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The Many Benefits of Chia Seeds, Omega-3, and more
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Date: September 14, 2022 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Many Benefits of Chia Seeds, Omega-3, and more

You might know chia seeds best as the things that grow on those weird Chia Pets you can buy at the store. But did you know that chia seeds are actually really good for you? Yes, those little seeds that make your Chia Pet grow a green coat are actually packed with essential nutrients. Lets take a look at some of the many benefits of chia seeds.

Chia seeds are an excellent source of fatty acids. In fact, nearly two-thirds of the fat in chia seeds is comprised of Omega-3s. Omega-3 fatty acids are essential for maintaining heart health, preventing chronic diseases, and reducing inflammation throughout the body. Chia seeds are also a great source of fiber. Fiber is important for keeping our digestive system healthy and preventing constipation. Additionally, fiber can help to lower cholesterol levels and regulate blood sugar levels.

Another benefit of chia seeds is that they are a great source of protein. Protein is essential for building and repairing tissues, muscles, and organs. It's also necessary for producing enzymes and hormones. And because chia seeds contain all nine essential amino acids, they are considered a complete protein source. This makes them especially beneficial for vegetarians and vegans who may have difficulty getting enough protein from their diet.

Finally, chia seeds are rich in vitamins and minerals like calcium, phosphorus, magnesium, and manganese. These nutrients are essential for maintaining strong bones and teeth, balancing electrolytes, and regulating blood pressure. They also play a role in energy production and metabolism.

As you can see, there are many reasons to add chia seeds to your diet. Whether you sprinkle them on your cereal or add them to your favorite smoothie recipe, you're sure to benefit from their nutrient-rich goodness. So go ahead and give them a try - your body will thank you!

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Introducing another great product to the Now Foods Family: Balance Facial Oil
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Date: September 10, 2022 09:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Introducing another great product to the Now Foods Family: Balance Facial Oil

We are so excited to introduce another Now Foods product: Balance Facial Oil. This perfectly blended facial oil leaves the complexion soft, smooth, and hydrated while diminishing the appearance of fine lines through a natural fusion of soothing skin care oils (featuring pure plant botanicals, essential oils, and fatty acids). Keep reading to learn more about this amazing new product!

How Balance Facial Oil Works

Balance Facial Oil is packed with nutrients that your skin needs to look its best. Shea Butter Ethyl Esters and Butyrospermum Parkii (Shea) Oil work together to deeply moisturize the skin while simultaneously reducing redness and inflammation. Simmondsia Chinensis (Jojoba) Seed Oil* hydrates and balances the skin, Argania Spinosa (Argan) Kernel Oil (tree nut)* protects against free radicals, and Vegetable Squalene keeps the skin looking plump and youthful. Rosa Damascena (Rose) Absolute, Calophyllum Inophyllum (Tamanu) Seed Oil (tree nut)*, Jasminum Grandiflorum (Jasmine) Oil, and Tocopherol (Vitamin E) (non-GMO soy) work together to create a radiant, healthy glow. Finally, Rosa Moschata/Rubiginosa (Rose Hip) Seed Oil* helps to diminish the appearance of fine lines and wrinkles.

Why You Need Balance Facial Oil in Your Life

If you are looking for a product that will deeply moisturize your skin without feeling heavy or greasy, then Balance Facial Oil is perfect for you! This light-yet-powerful facial oil is quickly absorbed by the skin, leaving you with a hydrated, balanced complexion. In addition to providing long-lasting moisture, Balance Facial Oil also diminishes the appearance of fine lines and wrinkles for a youthful look.

In Summary:

We are so excited to introduce our newest product: Balance Facial Oil. This perfectly blended facial oil leaves the complexion soft, smooth, and hydrated while diminishing the appearance of fine lines through a natural fusion of soothing skin care oils (featuring pure plant botanicals, essential oils, and fatty acids). If you are looking for a product that will deeply moisturize your skin without feeling heavy or greasy, then Balance Facial Oil is perfect for you! Order now and see the difference for yourself!

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Reduce Inflammation Through Diet: Foods to Eat and Avoid
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Date: April 30, 2022 10:02 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reduce Inflammation Through Diet: Foods to Eat and Avoid

Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that many people deal with on a daily basis. It can cause pain and discomfort in the body, and it can make everyday activities difficult to perform. Luckily, there are ways to reduce inflammation through diet. We will discuss the foods that you should eat and avoid if you want to reduce inflammation. We will also provide some helpful tips for getting started!

How can you reduce inflammation through diet?

There are many ways to reduce inflammation through diet, but perhaps the most important is cutting out processed foods and sugar. These foods contain inflammatory compounds known as advanced glycation end products (AGEs), which can aggravate existing inflammation or cause it to develop in the first place. In addition, studies have shown that eating a diet rich in vegetables and lean proteins can help to lower levels of inflammation throughout the body. Choosing whole grains, fruits, and healthy fats like olive oil is also a good way to support a body that is fighting against inflammation. In short, adopting a diet low in sugar and processed foods and high in fruits, vegetables, and lean protein can go a long way toward reducing inflammation both now and in the long term.

Supplements to take to reduce inflammation?

Inflammation is a natural and necessary part of our immune response, but if it becomes chronic or extreme, it can cause issues for our overall health. There are many different supplements that have been shown to be effective in reducing inflammation and promoting overall good health, including omega-3 fatty acids, Boswellia, pumpkin seeds, and turmeric. These nutrients work by interfering with the production of inflammatory hormones and enzymes, changing the chemical balance within our bodies and helping to reduce swelling and discomfort. Whether taken as a capsule or added to your diet through food sources like fish oil or ginger tea, these supplements can be an excellent way to boost your system's ability to fight inflammation. So if you're looking for ways to reduce inflammation and improve your overall well-being, consider adding these key nutrients to your daily routine.

The most effective anti-inflammatory supplements, Fish oil, Curcumin, and Boswellia!

While there are a number of different anti-inflammatory supplements on the market, some have proven to be more effective than others when it comes to reducing inflammation in the body. Perhaps the most commonly recommended supplement for this purpose is fish oil, which is rich in Omega-3 fatty acids, a type of polyunsaturated fat that has been shown to be especially effective in reducing inflammation. Another popular anti-inflammatory supplement is curcumin, which gives turmeric its signature yellow color and is thought to have antioxidant and anti-inflammatory properties. Additionally, another powerful anti-inflammatory agent is derived from the resin of Boswellia trees called Boswellia extract. All of these compounds have been shown to reduce inflammation in various scientific studies and can therefore be considered among the most effective anti- inflammatory supplements available today.

Tips for getting started on a anti-inflammatory diet?

When trying to get started on an anti-inflammatory diet, there are a few key strategies that can help make the process more successful. First, it is important to stock your pantry and fridge with plenty of healthy foods like fruits, vegetables, lean proteins, nuts, seeds, and reduce refined sugar intake as much as possible. These nutrient-dense foods are packed with essential vitamins and minerals that help to reduce inflammation and promote overall health.

Another key strategy to keep in mind when starting an anti-inflammatory diet is the use of supplements such as curcumin and CBD. These powerful compounds are believed to have anti-inflammatory effects in the body, helping to curb inflammation at its source vs. simply masking symptoms with painkillers or steroids. You can incorporate these supplements into your diet by taking them as pills or liquids or by incorporating them into your cooking through recipes like curried chicken or infused coconut oil tinctures.

The latest for calmness, relaxation, and to fight inflammation is CBD

CBD, or cannabidiol, has become increasingly popular in recent years as a natural solution for relieving stress, promoting relaxation, and managing inflammation in the body. Unlike THC, which is the psychoactive compound found in cannabis, CBD does not produce any high or altered state of consciousness. Instead, its many benefits are achieved through interactions with various receptors throughout the body, modulating mood and regulating pain response. As more and more people turn to CBD to achieve a sense of calm and well-being without depending on traditional pharmaceuticals, this powerful compound continues to gain widespread attention as a promising treatment option for everyday health issues. So if you're looking for a natural way to feel more mellow and at peace with yourself and your environment, consider giving CBD a try! With proven effects on everything from chronic pain management to improved sleep quality, this powerful all-natural remedy has something to offer everyone. Whether you're ready to give CBD a try for yourself or just curious about its many potential benefits, there's never been a better time than now to learn more about this exciting new approach to health and wellness.

Inflammation is one of the most common health concerns today, affecting people of all ages and backgrounds. While diet and lifestyle can be major contributing factors like white sugar, there are also a number of dietary supplements that can help to reduce inflammation in the body. Curcumin, fish oil, and CBD are some of the most popular supplements for managing inflammation. These substances work by targeting key pathways involved in inflammatory responses, helping to prevent or reduce swelling and pain. They can be taken on their own or combined with other anti-inflammatory compounds for maximum effectiveness. Ultimately, whether you are trying to manage chronic illness or simply boost your overall health, using supplements such as curcumin, fish oil, and cbd can be a great way to go about it. So if you're looking for more tools to manage inflammation in your diet, these are certainly worth trying out.

Whatever methods you choose, remember that making small changes over time will be much more effective than trying to overhaul your lifestyle all at once. With a little patience and persistence, you can start down the path toward better health today! Let dietary supplements assist you in your goal to reduce inflammation each day for a life time!

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Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods
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Date: April 25, 2022 11:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods

Polyphenols are a type of nutrient found in a variety of rainbow-colored foods. These nutrients offer a range of health benefits, from boosting your immune system to protecting your heart. Polyphenols are especially beneficial for promoting good health and preventing disease. In this blog post, we'll discuss what polyphenols are, where you can find them, and some of the health benefits they offer.

What are polyphenols and what do they do for the body?

Polyphenols are a type of micronutrient that are found in plant foods. They're known for their antioxidant properties, meaning they help to protect cells from damage. Polyphenols can also help to reduce inflammation and promote heart health by reducing cholesterol levels and blood pressure. Some research has also shown that polyphenols may help to prevent certain types of cancer. The body needs polyphenols for several different functions, making them an important part of a healthy diet. Most people consume adequate amounts of polyphenols through their diet, but those who don't eat many plant foods may want to consider taking a supplement.

Polyphenols and cancer prevention

Research has shown that polyphenols may play a role in cancer prevention. One mechanism by which polyphenols may protect against cancer is by inhibiting the growth of cancer cells. Polyphenols may also help to protect DNA from damage, which can lead to the development of cancer. Additionally, polyphenols can induce apoptosis, or cell death, in cancer cells. Some studies have also suggested that polyphenols may help to reduce inflammation, which has been linked to the development of cancer. While further research is needed to better understand the role of polyphenols in cancer prevention, the existing evidence suggests that consuming polyphenol-rich foods may help to reduce the risk of developing cancer.

Polyphenols and heart health

Polyphenols are known for their antioxidant properties and have been linked to a number of health benefits, including heart health. Some studies have shown that polyphenols may help to reduce the risk of cardiovascular disease by reducing inflammation and improving blood vessel function. Polyphenols may also help to lower blood pressure and cholesterol levels, two key risk factors for heart disease. While more research is needed to confirm these benefits, consuming foods rich in polyphenols is a simple way to support heart health. Good sources of polyphenols include fruits, vegetables, nuts, seeds, and vitamin supplements. Including these foods as part of a healthy diet is a good way to ensure that you're getting adequate levels of this important micronutrient.

Polyphenols and brain health

While they are sometimes necessary in small quantities for human health, recent research has suggested that they may also have beneficial effects on brain health. One study found that polyphenols may help to improve cognitive function in older adults, while another found that they may help to reduce the risk of dementia. Additionally, polyphenols have also been shown to protect neuronal cells from damage and death. As a result, consuming foods rich in polyphenols may help to protect the brain from age-related decline.

The benefits of polyphenols for overall good health

  • Antioxidant
  • Anti-inflammatory properties
  • Heart health
  • Cancer prevention
  • Brain health
  • Polyphenols can also help to improve gut health by promoting the growth of healthy bacteria and reducing inflammation. In addition, polyphenols have been shown to boost the immune system and reduce the risk of chronic diseases such as diabetes. Given their wide range of health benefits, it is no surprise that polyphenols are sometimes referred to as the "supernutrient." However, more research is needed to determine the optimal intake of polyphenols for human health.

    How to get more polyphenols in your diet

    Polyphenols are a type of micronutrient that has been shown to offer a variety of health benefits. They are found naturally in bright colored fruits and vegetables, but the best way to get a high concentration of polyphenols is through a supplement. If you want to spare your self the calories of consuming large amounts of fruits and vegetables, one can take a supplement like Source of Life Red Lightning, which contains 30 whole foods and super fruits, its packed with antioxidants and polyphenols.

    Polyphenols have been shown to improve heart health, reduce inflammation, and boost cognitive function. In addition, they are believed to play a role in cancer prevention. While more research is needed to confirm these health benefits, there is no doubt that polyphenols can have a positive impact on overall health. If you are looking for a way to improve your health, consider adding a polyphenol supplement to your diet.

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    Broccoli is a powerful anti-aging food that you should be eatingevery day
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    Date: May 17, 2019 04:00 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Broccoli is a powerful anti-aging food that you should be eatingevery day





    Broccoli is loaded with anti-aging ingredients such as antioxidants and collagen. Broccoli is known for its nutrition as it is packed with vitamins A and C as well as calcium and iron. The body uses vitamin C to produce collagen, which affects the outward appearance of people. The plant's antioxidants can work as an anti-inflammatory for the body, and they also get rid of free radicals which helps lessen the risks of oxidation in your cells and tissues.

    Key Takeaways:

    • Broccoli is a superfood that contains antioxidant and collagen to prevent aging.
    • Collagen maintains your hair, skin, and nails and requires a lot of Vitamin C, which is one of the main nutrients in broccoli.
    • For the maximum amount of Vitamin C, you should eat raw broccoli, or steam cook it if you want it hot.

    "A member of the cruciferous vegetable family, broccoli is completely edible from the crowded clusters of dark green florets at its top to the very tip of its stem. It provides a lot of nutrition, being filled with vitamin A and vitamin C, and containing large amounts of calcium and iron."

    Read more: https://www.naturalnews.com/2019-04-15-broccoli-is-a-powerful-anti-aging-food-that-you-should-be-eating-every-day.html

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    New findings show mushrooms protect brain health
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    Date: May 10, 2019 02:15 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: New findings show mushrooms protect brain health





    The culinary world loves mushrooms because they have rich flavors but yet they are packed with high amount of nutrition and possess antioxidant and anti-inflammation properties. But new findings show that mushrooms can even provide much more. They have been shown to help in brain health. The research highlighted in this blog shows that when people eat mushrooms they have reduced risk of a mild cognitive impairment that precedes Alzheimer’s disease. The study was conducted in the National University of Singapore and used 600 human subjects who were given various types of mushrooms such as dried mushrooms, white button mushrooms, and golden mushrooms. The researchers found at the end of the study that participants who had consumed mushrooms had reduced cognitive decline especially if they take two or more servings of mushrooms each week as seniors. Other benefits of mushrooms beyond brain health are that it helps prevent cancer, improves the immune function, reduces weight, and is a healthy source of vitamin D.

    Key Takeaways:

    • Although mushrooms are loved by those who cook for their rich flavor, it goes beyond that because it is also a nutritional powerhouse.
    • New research shows that mushrooms can boost brain health because it has been understood that eating mushrooms reduces risk of mild cognitive impairment.
    • The study was conducted at the National University of Singapore using about 600 people who were given different types of mushrooms to consume.

    "Beyond the new findings that show mushrooms may boost brain health and lower the risk for cognitive decline and Alzheimer’s disease, mushrooms offer other significant health benefits, too."

    Read more: https://www.naturalhealth365.com/mushrooms-brain-health-2936.html

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    This hemp variety from Finland exhibits significant antioxidant properties thanks to its high flavonoid content
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    Date: May 07, 2019 04:15 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: This hemp variety from Finland exhibits significant antioxidant properties thanks to its high flavonoid content





    According to a study published in Phytotherapy Research, Cannabis sativa L., otherwise known as the hemp plant, has a wide variety of health benefits. Because it is high in antioxidants, it offers significant protection from heart disease, diabetes, and cancer. Furthermore, the hempseed is very high in omega-3 and omega-6 essential fatty acids, which make it beneficial for the skin, heart, and joints. Hemp is often mistakenly confused with marijuana. While both plants contain Cannabis sativa, hemp does not have any THC, which is the psychoactive ingredient in marijuana that causes a "high". Hemp is also packed with beneficial nutrients and supports optimal brain and GI health.

    Key Takeaways:

    • Given its many and varied health benefits, the hemp plant, Cannabis sativa, is the most likely contender for the title of miracle plant.
    • In a research published in Phytotherapy Research, a team studied the hemp plant’s antioxidant properties as well as the chemicals that had a huge impact in doing this.
    • When the researchers used finola hempseed oil to test for its effectiveness against oxidative stress, they found positive results from the study.

    "In the study, the researchers attribute this biological effect to the presence of flavonoid compounds in hempseed oil, which include flavanones, flavonols, flavanols, and isoflavones."

    Read more: https://www.naturalnews.com/2019-03-14-hemp-from-finland-has-antioxidant-properties-high-flavonoid-content.html

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    10 Benefits of Fennel and Fennel Seeds, Based on Science
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    Date: April 30, 2019 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 10 Benefits of Fennel and Fennel Seeds, Based on Science





    Culinarily, fennel is appreciated for its mild licorice flavor, but it should also be cherished for its many medicinal properties. Fresh fennel bulb and its seeds (both are edible) are low in calories and high in manganese. The bulbs are also a good source of Vitamin C, while the seeds have the ability to curb one's appetite, according to some research, and thus abet weight loss. Antioxidants have been shown to provide numerous health benefits, and fennel bulb and seeds are loaded with them. There are even studies suggesting (although not conclusively proving) that fennel can help fight cancer. Overall, fennel is as healthy as it is delicious.

    Key Takeaways:

    • Besides possessing a pleasing and mild licorice-type flavor, crunchy fennel seeds are also packed with minerals and fiber.
    • Data suggests that a tea made with fennel seeds may have the ability to suppress appetite.
    • Nutrients found in fennel include msgnesium, potasspot, iron, calcium, manganese and vitamin C.

    "Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects."

    Read more: https://www.healthline.com/nutrition/fennel-and-fennel-seed-benefits

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    6 Benefits of Chia Seed During Pregnancy
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    Date: April 18, 2019 01:48 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 6 Benefits of Chia Seed During Pregnancy





    Chia seeds are a super food that have multiple health benefits for you when you are pregnant. They are easy to add to your diet as well. Chia seeds can be added to yogurt or smoothies. It is not necessary to soak them prior to digestion, but it is helpful. Chia seeds are full of Omega 3s, vitamins, minerals and antioxidants. This includes being a good source of iron which is especially important during pregnancy. They also are a good source of fiber which can help blood sugar levels.

    Key Takeaways:

    • Chia seeds are packed per gram with about five times the amount of calcium found in an equivalent amount of milk.
    • Along with being a high-grade source of calcium, chia seeds are also a good source of omega-3 fatty acids.
    • Essential to red blood cells developpment, iron is another important nutrient amply found in China seeds.

    "Chia seeds contain essential vitamins and nutrients, plus they’re so easy to incorporate into your diet on a daily basis."

    Read more: https://draxe.com/chia-seed-during-pregnancy/

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    The Swiss Army knife of plants why sea buckthorn oil is such apowerful remedy
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    Date: April 01, 2019 03:52 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The Swiss Army knife of plants why sea buckthorn oil is such apowerful remedy





    The sea buckthorn oil serves many purposes such as treating varied health problems. The oil is made from the berries, seeds, and leaves of the plant. The antioxidant flavonoids within the oil can help the immune system as can the amount of Vitamin C contained in the oil. This oil can also help the heart by lowering cholesterol and blood pressure. The carotenoids contained in the berries can also assist with anti-aging, wrinkles, and skin moisture. Another study suggested that buckthorn oil may help to regulate blood sugar, therefore helping with diabetes, and yet another study showed that omega fatty acids were found in the oil too, which can help with liver disease prevention.

    Key Takeaways:

    • Sea buckthorn has medicinal properties that rival most of today’s natural and conventional drugs and treatments.
    • Sea buckthorn is packed with powerful flavonoids and vitamin C, which have potent antioxidant and immune boosting properties.
    • According to one study, daily intake of sea buckthorn contributed to decreased levels of LDL cholesterol, triglycerides, and blood pressure.

    "The high antioxidant content found in sea buckthorn oil can help protect your body from the harmful effects of free radical damage and oxidative stress."

    Read more: https://www.naturalnews.com/2019-01-28-sea-buckthorn-oil-is-such-a-powerful-remedy.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6107)


    Pineapples offer you enormous health benefits and can even help thebody fight off chronic disease
    TopPreviousNext

    Date: March 07, 2019 09:27 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Pineapples offer you enormous health benefits and can even help thebody fight off chronic disease





    Pineapples are more than just a sweet summer treat. They are filled with minerals and vitamins such as B6, copper, manganese, vitamin C, and an enzyme called bromelain. Bromelain is a bioactive compound that has many health benefits. It improves digestive health through rich soluble and insoluble fibers that can stimulate food in the digestive tract. Bromelain is also a natural cough remedy and can be five times more effective than syrup from the store. A lesser-known benefit is bone strengthening due to the high manganese content. Copper in the pineapple boosts blood circulation and wound healing. People who have arthritis also can benefit due to the great anti-inflammatory properties found within the fruit. Rich in potassium, pineapple can also help lower blood pressure as it counteracts the effects of sodium. It is a a great fruit with great benefits.

    Key Takeaways:

    • There are a lot of reasons why one should be eating pineapples including the fact that they are packed with lots of vitamins and minerals.
    • Pineapples can improve digestive health by helping to break down the proteins in your food into a form the body can easily absorb.
    • Pineapples can be used as a cough syrup. They not only taste better, they are five times more effective.

    "Because of these bioactive compounds, people can enjoy a lot of health benefits just by eating pineapples."

    Read more: https://www.naturalnews.com/2019-01-13-pineapples-health-benefits-fight-off-chronic-disease.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6067)


    Top 8 Health Benefits of Artichokes and Artichoke Extract
    TopPreviousNext

    Date: January 23, 2019 09:42 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Top 8 Health Benefits of Artichokes and Artichoke Extract





    Artichokes and artichoke extract should both be included in your diet and if they're not it is time to make a change. Consuming each of these items has extravagant benefits to your health and will certainly improve the way that you feel. What are the benefits of eating artichokes and artichoke extract? First, it can help prevent cancer. Second, it can improve your heart health. Third, artichokes and extract improve liver health. These benefits are just some of the perks that come your way!

    Key Takeaways:

    • Artichokes, which has several medicinal properties, is a type of thistle although many think it is a vegetable plant.
    • Artichoke extract which is composed of high concentrations of compounds that one can find in the plant is also a supplement.
    • Artichokes are packed with nutrients. They are low in fat but rich in fiber, vitamins, minerals, and antioxidants.

    "Its alleged health benefits include lower blood sugar levels and improved digestion, heart health, and liver health."

    Read more: https://www.healthline.com/nutrition/artichoke-benefits

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5985)


    Lemongrass tea boosts the production of red blood cells, making ita great natural treatment for anemia
    TopPreviousNext

    Date: January 09, 2019 10:02 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Lemongrass tea boosts the production of red blood cells, making ita great natural treatment for anemia





    Some people find themselves suffering from a condition called anemia where there are not enough red blood cells present within their systems. The consumption of lemongrass tea could possibly help in the production of these red blood cells, making it a promising intervention for anemic patients. In a recent study, patients who consumed regular amounts of lemongrass tea were shown to have steady packed cell volumes (PVCs) which indicates that their red blood cell counts were increasing to a stable level.

    Key Takeaways:

    • According to a study in the Journal of Medicinal Food that was based on lemongrass tea, it was found it increased red blood cell production.
    • Anemia, a condition where the red blood cells in the body is very low, can impact on health because it can cause fatigue and stress on body organs.
    • The study on lemongrass tea that discovered its efficacy in treating anemia was done in Nigeria at the University of Uyo and University of Calabar.

    "People with anemia may find that drinking lemongrass tea may benefit them."

    Read more: https://www.naturalnews.com/2018-12-31-lemongrass-tea-boosts-the-production-of-red-blood-cells.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5946)


    Vitamin C: The Immune-Boosting, Skin-Supporting Nutrient You ShouldBe Getting Plenty Of
    TopPreviousNext

    Date: December 17, 2018 12:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Vitamin C: The Immune-Boosting, Skin-Supporting Nutrient You ShouldBe Getting Plenty Of





    No nutrient is quiet as important as Vitamin C. It's a power-packed immune-boosting powerhouse that is found in oranges and other citrus fruits, and many other foods. When the body gets an adequate supply of Vitamin C, it thrives in more ways than one and you will look and feel your best. So while there are many nutrients that your body needs, it is important to put special emphasis on vitamin C and the positive attributes it can bring into your life.

    Key Takeaways:

    • As we enter the cold and flu season, Vitamin C is indispensable. It is an immune booster and contains lots of antioxidants that are beneficial to the body.
    • Vitamin C works with a good number of regulatory enzymes as a potent antioxidant and cofactor. It also kills off bad bugs.
    • To counteract the cell damage that getting old is associated with, people are asked to take Vitamin C for better health and longevity in old age.

    "A very interesting study from last month demonstrated that in diabetes-induced rats who showed depression-like behavior, giving vitamin C helped with the depression, especially if blood sugar and insulin levels were also regulated."

    Read more: https://www.mindbodygreen.com/articles/vitamin-c-health-benefits-side-effects-and-dosing

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5905)


    Pumpkin Seeds: The Antioxidant Seeds that Combat Diabetes, HeartDisease & Cancer Cells
    TopPreviousNext

    Date: December 11, 2018 11:22 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Pumpkin Seeds: The Antioxidant Seeds that Combat Diabetes, HeartDisease & Cancer Cells





    Pumpkins don't get the attention of other vegetables. Even during their season, it's the pies made from the meat of the pumpkin that get most of the table time. However, pumpkin seeds should not be relegated to the trash. Like sunflower, and other seeds, they make good snacking. And they have a lot of health benefits for users. For example, they're full of antioxidants, like many veggies, which makes them useful for warding off many unwanted conditions. They're good for hearts and for leveling blood sugar. Study has shown that the seeds benefit the heart in an array of ways. Nitric oxide is enhanced, while blood pressure and cholesterol are lowered. The seeds are protein-packed and fiber-rich, which means that sugar is absorbed more slowly. The seeds are also rich in tryptophan and magnesium, known to promote optimal sleep. Study has also shown that sperm count was enhanced and abnormalities were improved when rodent subjects were given pumpkin seeds. Certain seed properties may have anti-cancer effects as well, even the ability to help with overactive bladder syndrome.

    Key Takeaways:

    • Pumpkin seeds are known to improve sleep quality and stabilize blood sugar levels.
    • Pumpkin seeds fight coronary heart disease by lowering cholesterol levels and blood pressure.
    • Pumpkin seeds can also improve male fertility and improve prostate health.

    "However, there are many benefits of pumpkin seeds that make them a worthy addition to your diet, both during the holidays and all year round."

    Read more: https://draxe.com/pumpkin-seeds/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5892)


    8 health benefits of oatmeal
    TopPreviousNext

    Date: November 08, 2018 08:51 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: 8 health benefits of oatmeal





    Oatmeal is known as a great breakfast food but it can also help one's health as well. It is very high in fiber and contains a specific fiber called beta-glucan which help lower cholesterol, blood sugar, and even makes you feel "full." It also ease inflammation in the stomach and boosts one's metabolism. Oatmeal is beneficial for skin and is very rich in antioxidants and immensely help's ones immune system. It also supports weight lose, lowers blood pressure and blood sugar.

    Key Takeaways:

    • Oatmeal is high in fiver and helps lower inflammation within the body, and boost one's metabolism.
    • It also supports weight loss, helps lower blood pressure and blood sugar.
    • Oatmeal is beneficial for one' skin, very rich in antioxidants and helps protect one's immune system.

    "Oatmeal is packed with nutrients—including five grams of protein—but it only has about 150 calories per serving."

    Read more: https://www.wellandgood.com/good-food/benefits-of-oatmeal/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5822)


    What you should be eating to avoid liver disease
    TopPreviousNext

    Date: November 07, 2018 10:51 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: What you should be eating to avoid liver disease





    Adding the right foods to the menu may be one of the easiest ways to protect your good health from the devastating effects of liver diseases. Pineapple, garlic, dark leafy greens, broccoli, and blueberries are a few of the good-for-you foods that should be a part of your diet if you want to be at your bestand lower the risks of liver disease becoming a concern that you must deal with on a daily basis.

    Key Takeaways:

    • Blueberries have mega-anti-inflammatory properties, in part due to a high flavanoid content.
    • Blueberries are also high in anthocyanins, which are another very potent anti-inflammatory.
    • Dark green veggies, like chard, are packed with nutrients and are highly supportive of liver health.

    "The liver, which is the largest organ in the body, plays various important roles in the metabolic processes of the body, including filtering toxins from the blood and converting food to energy."

    Read more: https://www.naturalnews.com/2018-11-04-what-you-should-be-eating-to-avoid-liver-disease.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5821)


    Three reasons why Flaxseeds are the new 'wonder food'
    TopPreviousNext

    Date: October 20, 2018 09:52 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Three reasons why Flaxseeds are the new 'wonder food'





    Three reasons why Flaxseeds are the new 'wonder food'

    The humble flaxseed could be called an "ancient grain", as it has been eaten in Babylon 3000 years before Christ. And while we don't know if they knew how healthy flaxseed can be for you, scientists now are learning a lot about it and feel that there are still more discovers to be uncovered. So far they know that flaxseed contain Omega 3, lignan and fibre, all of which can help improve heart and gut health.

    Key Takeaways:

    • Some of these new found foods have been proven to be very helpful to people with issues.
    • There are a lot of different kinds of foods out there that are just now being found.
    • As time goes on, the human body is continuing to evolve and change with the times.

    "Flaxseeds are packed with antioxidants, healthy fat, and other essential nutrients that help lower the risk of various conditions, including heart disease, diabetes, cancer."

    Read more: https://www.timesnownews.com/health/article/health-benefits-of-flaxseeds-the-new-wonder-food-cancer-diabetes-heart-disease-weight-loss/287693

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5797)


    Kumquat: The Antioxidant-Rich Fruit that Boosts Immunity & Support Digestion
    TopPreviousNext

    Date: July 11, 2018 09:54 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Kumquat: The Antioxidant-Rich Fruit that Boosts Immunity & Support Digestion





    Kumquat: The Antioxidant-Rich Fruit that Boosts Immunity & Support Digestion

    The kumquat may be tiny but it is full of many important nutrients. By eating it, you can inject your body with a terrific source of fiber and vitamin C. From the orange family, kumquats offer a slightly sweet but sour flavor. It is packed with many beneficial ingredients like antioxidants, fiber, minerals and vitamins. In addition, the fruit can help a person with the shedding of weight and better digestive health and immunity. It can also lower your risk of getting cancer.

    Key Takeaways:

    • The kumquat is from the same plant family as the orange. Hence, it is very rich in Vitamin C and fiber.
    • This fruit requires no effort at all. You only need to rinse it and start eating immediately without any needed peeling.
    • The kumquat has a very sour taste because it is eaten with the skin. On the other hand, it is also slightly sweet.

    "Rich in fiber, antioxidants, vitamins and minerals, the kumquat may help increase weight loss, enhance immunity and promote digestive health."

    Read more: https://draxe.com/kumquat/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5663)


    Anthocyanin Benefits the Brain, Eyes & Immune System
    TopPreviousNext

    Date: June 01, 2018 05:16 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Anthocyanin Benefits the Brain, Eyes & Immune System





    Anthocyanin Benefits the Brain, Eyes & Immune System

    Anthocyanins happen to be a widely discussed antioxidant, more talked about than most. Did you know that anthocyanins are responsible for the color of many of your favorite fruits? They make your blueberries blue and your grapes red. Eating food that is packed with this ingredient can help shield your body from catastrophic issues, like cancer, cardiovascular disease, and even some neurological issues. Additionally, people who eat extra volumes of it have been shown to have lower blood pressure than the average person.

    Key Takeaways:

    • Anthocyanins can be found in many of your favorite fruits and vegetable and are responsible for the color of those items as well.
    • The depth of a fruit or vegetable's color is widely dependent on exactly how strongly or weakly it is saturated with anthocyanins.
    • Anthocyanins might even help prevent some of the biggest health issues plaguing the world right now, such as, cancer, diabetes, obesity, cardiovascular issues, and more.

    "Experts believe that most people who eat a varied, healthy diet probably consume nine times the amount of anthocyanins compared to other dietary flavonoids."

    Read more: https://draxe.com/anthocyanin/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5623)


    Asparagus tops the list for nutritious food
    TopPreviousNext

    Date: May 27, 2018 09:16 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Asparagus tops the list for nutritious food





    Asparagus tops the list for nutritious food

    Asparagus has been used for centuries due to its medicinal properties such as being a natural antioxidant and anti-inflammatory vegetable. Asparagus contains a compound called inulin, which becomes a form of good bacteria after the large intestine leaves it undigested after consumption. It also can help lower the risk of cardiovascular disease due to how much fiber it has. Cooking asparagus can be quite effortless, requiring only lemon and a pinch of olive oil in a pan.

    Key Takeaways:

    • Asparagus has the two main forms of fiber packed inside of it: soluble and insoluble. Both play a vital role in digestive health.
    • Due to the high levels of fiber in asparagus, it has the ability to lower the risk of diabetes.
    • There are many routes to go about cooking asparagus such as grilling, pan-frying, or even roasting.

    "Packed with antioxidant and anti-inflammatory properties, asparagus has been used as a medicinal vegetable for 2,500 years."

    Read more: https://www.prestoncitizen.com/opinion/asparagus-tops-the-list-for-nutritious-food/article_6d6912d6-4813-11e8-bdda-8339f8e68768.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5610)


    Reds Pak has over 150 Nutrients Per Packet
    TopPreviousNext

    Date: March 21, 2018 01:39 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Reds Pak has over 150 Nutrients Per Packet

    Contains:

    • Red Fruits
    • Red Vegetables
    • Enzymes
    • Probiotics
    • Concentrace trace Minerals
    • Mangosteen
    • Goji berries
    • Acai
    • Pomegranate
    • Noni

    If you are looking for a great reds supplement, give Trace Minerals Research a try, This Reds Pak is Gluten free and Certified Vegan.

    Reds Pak is a full-spectrum antioxidant supplement of energy-packed whole foods and extracts, super fruits, vegetables, and other essential nutrients for superior health. It is designed to help maintain cellular integrity, support cardiovascular health and immune system function, provide increased energy, support healthy digestion, and fight against free radical damage.**

    Red Pak also Contains a Proprietary Liver Supplement Blend and an Enzyme & Probiotic blend that work together to support healthy digestion and aid in the processing and elimination of harmful toxins.** The digestive enzymes help break down macronutrients and absorption while the probiotics help boost production of the beneficial cultures that naturally reside in the digestive tract for good gut flora and healthy bacterial balance of the intestines.** To complete the formula, a complex of over 72 ionic trace minerals are added.

    Feel the difference, give it a try!

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5559)


    Why hemp seeds from cannabis are a revolutionary superfood ready to save the people and the planet
    TopPreviousNext

    Date: December 30, 2017 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why hemp seeds from cannabis are a revolutionary superfood ready to save the people and the planet





    Hemp seeds come from cannabis. This means they are sort of controversial. They're very healthy, though. They contain many healthy fats and nutrients. They are considered a super food and would be a good addition to any diet. You could grind them and add them so you didn't detect them if you don't like the taste. You can get hemp powder already which is ground seeds. You can add these to smoothies and any other dish you want.

    Key Takeaways:

    • Hemp seeds are much easier to digest than soy or other grains.
    • Hemp seeds have a perfect balance of Omega-3 and Omega-6.
    • Hemp seeds are packed full of essential nutrients and amino acids.

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    Read more: https://www.naturalnews.com/2017-12-10-why-hemp-seeds-from-cannabis-superfood.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5462)


    5 Superfoods to get up with energy every morning that could replace even the coffee
    TopPreviousNext

    Date: December 18, 2017 10:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 Superfoods to get up with energy every morning that could replace even the coffee





    5 foods are introduced as super foods, packed full with enough energy to replace coffee. Avocado is the first introduced super food, with very high potassium, though a very high calorie count. After avocado, coconut water is recommended due to its high potassium content and the importance of hydration. The third super food is spinach, another food recommended due to its high potassium content. Potato is then praised as being also high in potassium, while the roots of sweet potatoes contain important proteins. Lastly, fat free yogurt is recommended as it is high in potassium and will assist in muscle growth.

    https://www.youtube.com/watch?v=EdkF5jtwWJI&rel=0

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5441)


    Sunflower seeds pack a nutritional punch. Here's how to include them in your daily diet
    TopPreviousNext

    Date: November 18, 2017 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Sunflower seeds pack a nutritional punch. Here's how to include them in your daily diet





    Sunflowers are not only beautiful, apparently they are nutritious as well. These giant yellow flowers that attract birds to their budding seeds are hiding a secret. They are jammed packed with healthy fats, vitamins and even minerals. By adding a handful of these tiny seeds one can reap wonderful health benefits. Sunflower seeds are versatile in the ways they can be eaten. If you powder them they can be used as a flour substitute. This sunflower powder can be cooked with, and added to smoothies and sauces. Eaten raw, powdered, or roasted, sunflower seeds pack a punch of nutrition value.

    Key Takeaways:

    • Adding nutritious sunflower seeds to your diet can be beneficial.
    • Powdered sunflower seeds can be used as a flour substitute.
    • Sunflower seeds can easily be added to smoothies and sauces.

    "Sunflowers seeds offer amazing health benefits because of their nutritional value. The seeds have essential fatty acids, vitamins and minerals which are vital for our body ."

    Read more: http://www.hindustantimes.com/fitness/sunflower-seeds-pack-a-nutritional-punch-here-s-how-to-include-them-in-your-daily-diet/story-JguVaFESCym9Hk6Yveh4sO.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5403)


    Quinoa: The super grain
    TopPreviousNext

    Date: November 02, 2017 09:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Quinoa: The super grain





    One of the most beneficial whole grain foods you can consume is Quinoa, which is also known as the super grain. It has multiple health benefits including lowering the risk of diabetes and decreasing your cholesterol. In addition it also aids in weight loss, hair loss prevention and improving your skin from the inside out. You will get the most benefits from Quinoa by consuming at least 50 grams of the this whole grain per day.

    Key Takeaways:

    • Quinoa is a very old grain which has long been known for its healthy properties.
    • Quinoa has a positive effect on wrinkles, weight, heart and even diabetes.
    • Quinoa is packed with many macro and micro nutrients which may be the cause of its therapeutic effects.

    "Grains like quinoa have long been touted for their healthy heart promoting properties."

    Read more: http://www.thedailystar.net/health/quinoa-the-super-grain-1483045

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5389)


    What are chia seeds and how do you eat them?
    TopPreviousNext

    Date: October 05, 2017 10:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What are chia seeds and how do you eat them?





    Chia, a member of the mint family comes from South America and has been eaten since the time if the Aztecs. It's recently been recognized as a modern superfood, but many still don't know what it is or how to eat it. Read here about the health benefits of chia seeds, especially their protein and calcium content. Chia seeds are easy to incorporate into your diet, they can be eaten, mixed in smoothies or even ground into flour.

    Key Takeaways:

    • Chia seeds are a "superfood" so they are packed with nutrients.
    • Chia seeds are very small and tasteless, so you can put them in any food and not taste a difference.
    • Chia seeds can be ground into flour and used in pancakes.

    "Chia seeds are rich in fibre, which is important for a healthy digestive system; this, and their ability to hold onto water can add to a feeling of fullness when eating, which may help when dieting."

    Read more: http://home.bt.com/lifestyle/food/food-latest/what-are-chia-seeds-and-how-do-you-eat-them-11364216007534

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5311)


    Why you should include legumes in your diet
    TopPreviousNext

    Date: September 28, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why you should include legumes in your diet





    Legumes, including nuts, beans and lentils are packed with nutrients and are low in fat. They are full of fiber, as well as protein, and should be consumed a few times a week. They are even healthy enough to replace meat in a vegetarian diet. They can also make you feel fuller when eating them, helping in your weight loss goals. These and other benefits of adding legumes to your diet are discussed in this article.

    Key Takeaways:

    • legumes are high in protein, fats and other minerals that can be helpful to vegetarians that do not get these from meat
    • they are a top source of fiber which aids in digestion and avoiding constipation
    • they are low in saturated fats. saturated fats can lead to multiple health problems including increase in cholesterol and heart disease

    "They nurture and support good health, additionally, legumes are a low-fat, high-protein source of vitamins, minerals, antioxidant compounds and dietary fibre which are all essential when it comes to the health of the body,"

    Read more: http://www.newtimes.co.rw/section/read/220069/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5287)


    Why this "medicine plant" is so heavily revered for optimal health
    TopPreviousNext

    Date: September 24, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why this "medicine plant" is so heavily revered for optimal health





    Many North American physicians prescribe drugs to treat medical ailments that do not address the underlying cause of the disease and leaves patients with toxic chemicals from prescription drugs in their systems. Nature has medicinal plants that are healthier and safer. The Aloe Vera plant is a prime example of a medicine plant. The plant is packed with nutrients and disease fighting compounds. Find out here what Aloe Vera can do for you either in it's natural or supplement form.

    Key Takeaways:

    • Optimal health can be hard to achieve for people from different backgrounds. Health professionals work to fulfill different roles in their lives as well.
    • These people have revered the medicine plant as it was used before now. Optimal health is a great choice that has to be considered by people.
    • It is heavily revered and sought after by medical professionals too. Optimal health and other important considerations will be followed in the research world too.

    "Since many natural health professionals proclaim that all illness begins in the gut and up to 80 percent of our immune system resides there, it makes perfect sense to use a highly medicinal plant like aloe vera to support those key functions."

    Read more: http://www.naturalnews.com/2017-09-14-f-why-this-medicine-plant-is-so-heavily-revered-for-optimal-health.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5276)


    Health Benefits Of Mushrooms and Soaked Almonds
    TopPreviousNext

    Date: August 25, 2017 05:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Health Benefits Of Mushrooms and Soaked Almonds





    Mushrooms and soaked almonds have a lot of different health benefits. Mushrooms are packed with many different nutrients. Mushrooms in particular are very good for your bladder and they produce vitamin D when they are hit by sunlight. They increase your vitamin D. There are good antioxidants found in this food as well. It helps to boost your immune system. They help your body in many different ways. They help the body metabolize fats as well.

    https://www.youtube.com/watch?v=m-Faeg_VJPc&rel=0

    Key Takeaways:

    • Mushrooms are low in calories, rich in iron, antioxidants, selenium,besides proving beneficial for the bladder and potentially preventing bladder cancer.
    • As vitamin D-rich foods are rare, mushrooms are an anomaly, creating their own vitamin D in sunlight, as humans do.
    • Mushrooms also have high quantities of vitamin Bs, which are needed to digest carbohydrates, produce energy and kick up metabolism rates.

    "Almonds can do a world of good when it comes to your health."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5173)


    Full of antioxidants and anti-inflammatory compounds, cabbage needs to be a regular in your kitchen
    TopPreviousNext

    Date: August 23, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Full of antioxidants and anti-inflammatory compounds, cabbage needs to be a regular in your kitchen





    For anyone interested in healthy eating, cabbage is a useful vegetable to have handy around the kitchen. Cabbages have anti-inflammatory properties, are packed full of antioxidants, and help to fortify the body against cancerous cells. They are versatile vegetables that can easily be prepared as part of a side dish, appetizer, or even the main course. Cabbage plants are low maintenance and can be grown easily from seed, so it is possible to always have a fresh and abundant supply on hand. Once the cabbage plant is harvested, it can be used to make Cabbage Crunch Salad or as an ingredient in numerous other nutritious recipes.

    Key Takeaways:

    • Cabbage in its raw form is popularly used as a key ingredient in both coleslaw and sauerkraut
    • Cabbage plants can be grown quite easily from seed, and the plants themselves are low maintenance, though most prefer cool weather
    • Cabbage contains a wide variety of vitamins, including vitamins A and C and most B vitamins, and many phytonutrients as well

    "With its high concentrations of antioxidants and anti-inflammatory compounds, cabbage is one of the healthiest vegetables you can eat."

    Read more: https://www.healthnutnews.com/full-of-antioxidants-and-anti-inflammatory-compounds-cabbage-needs-to-be-a-regular-in-your-kitchen/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5164)


    7 Things Your Hands Say About Your Health
    TopPreviousNext

    Date: July 26, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 7 Things Your Hands Say About Your Health





    Your hands show the internal workings of our body. They are packed full of nerves, which can alert you to carpal tunnel and many other health issues. Hands can reveal fatigue as well. Vitamins E, B1, and B12 being lacking can cause tingling in your hands. If you have numbness in just the finger tips it could be blood flow or other cardiovascular issue. If you notice any of these signs stretch, rest and consult a doctor if the symptoms continue.

    https://www.youtube.com/watch?v=GQe0lJ9ATfs&rel=0

    Key Takeaways:

    • Your hands can fatigue from lack of sleep and too much usage.
    • It is important to stretch both your hands and your back, and don't spend too much time sitting.
    • Drink plenty of water and get your vitamins and minerals.

    "If we will stop, look and listen, we will discover they have much to say to us about the internal workings of our bodies"

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5039)


    The 5 health benefits of Chaga Mushroom
    TopPreviousNext

    Date: July 18, 2017 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The 5 health benefits of Chaga Mushroom





    There are 5 health benefits of Chaga mushrooms. If you have never heard of mushroom coffee, or tea, then you are probably not the only one. Th Chaga mushroom has been used for so many years and it is packed with a lot of nutrition. It is a healing food and it can help with things like diabetes and heart disease and liver disease. They also help to prevent and treat cancer. It is a great food to have.

    Key Takeaways:

    • Chaga mushroom can boost the immune system and help prevent disease
    • Can help with preventing and treating cancer in some studies in non humans
    • Chaga mushroom can help you get the most out of exercise by making your endurance better

    "However, the chaga mushroom, which has been used for centuries, is a superstar loaded with health benefits."

    Read more: https://www.healthnutnews.com/the-5-health-benefits-of-chaga-mushroom/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4991)


    Munching on almonds is a great way to regulate your blood sugar levels
    TopPreviousNext

    Date: June 14, 2017 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Munching on almonds is a great way to regulate your blood sugar levels





    Eating almonds is a really great way to regulate your blood sugar levels. It is so easy and you can do it while you are sitting around and watching the television, or reading a book for fun. They are great for people that have diabetes. They help to regulate blood sugar levels among many other positive things. They are one of the healthiest foods in the world and people should eat them to get their amazing benefits.

    Key Takeaways:

    • Almonds are packed with nutrition and can help battle diseases such as Type-2 diabetes, cancer and cardiovascular illnesses.
    • Almonds help regulate blood sugar levels, blood pressure and blood fats.
    • Studies show those who eat almonds regularly are more likely to maintain their ideal body weight.

    "Almonds have tremendous health benefits. They help regulate weight, which is one of the risk factors for diabetes. They contain mono-saturated fat that helps you feel full longer, which keeps you from overeating."

    Read more: http://www.naturalnews.com/2017-06-11-munching-on-almonds-is-a-great-way-to-regulate-your-blood-sugar-levels.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4832)


    Seven health benefits of strawberries
    TopPreviousNext

    Date: June 14, 2017 11:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Seven health benefits of strawberries





    A lot of people want to live healthier lives and eating fruits and veggies are the best way of doing that. Strawberries are one of the most healthiest foods in the world and are packed with some major health benefits. There are seven very remarkable benefits that strawberries give to people. They help with weight loss and even help in fighting cancer. They also help to lower your bad cholesterol. They are very good for you.

    Read more: Seven health benefits of strawberries

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4830)


    How to treat and heal a sunburn
    TopPreviousNext

    Date: June 11, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How to treat and heal a sunburn





    Summer is here which means people will be getting sunburned if they're not creful. Sun screen helps avoid this but it isn't fool proof. If you do get sunburned this gives you good advice on how to heal it. It can be very painful depending on how bad it is so this will help you a lot. You'll want relief and fast healing because it can hurt to even have a shirt on if it's too bad.

    Key Takeaways:

    • First step in treating a sun burn is to determine how bad it is. There are four degrees to a burn, each will require a different set of treatment options.
    • Second step in treating a sun burn is reducing your agony. It is recommended to take Anti-Inflammatory pain killers. Use a hypoallergenic ointment and aloe vera. Finally drink lots of water.
    • Do not use ointments containing neomycin, bacitracin, or lanolin because they are ineffective or can cause an allergic reaction.

    "And yes: We all inevitably get burned, whether we fall asleep in the hammock or forget to reapply sunscreen after a dip in the pool. So while you heal from your latest burn (or in preparation for your next one…), we suggest you stock up on tough sunscreens and SPF-packed moisturizers."

    Read more: http://www.mensfitness.com/styleandgrooming/how-treat-and-heal-sunburn

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4809)


    The Coconut & Thyroid Connection: How This Tropical Nut Supports Healthy Thyroid Function
    TopPreviousNext

    Date: May 24, 2017 08:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The Coconut & Thyroid Connection: How This Tropical Nut Supports Healthy Thyroid Function





    In the wake of conveying my third kid 15 years back, I ended up plainly stuck at a weight I was not content with. Knowing all the correct things to do, I did them and still, no weight reduction happened. A decent place to begin revealing issues is to consider the effectiveness of the thyroid. Once named a scoundrel fat equipped to pulverize, coconut oil is presently being held onto as the most advantageous soaked fat on the planet and all things considered.

    Key Takeaways:

    • Your thyroid affects your total health, and blood tests do not always indicate a problem.
    • Coconut oil can help regulate thyroid issues and provide many other health benefits.
    • Eating a whole foods diet can greatly impact health, as well as stopping processed foods.

    "Coconut oil is truly a jam-packed therapeutic bullet that can tackle even some of the most health-destroying conditions, including thyroid problems."

    Read more: http://www.thealternativedaily.com/coconut-oil-thyroid/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4681)


    12 Things That Happen To Your Body When You Eat Eggs!!
    TopPreviousNext

    Date: May 14, 2017 11:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 12 Things That Happen To Your Body When You Eat Eggs!!





    Since eggs are packed with coleen, amino acids and iron. This makes them a great addition to your diet. Eggs can improve cholesterol, prevent infections, reduce the risk of heart disease. Since they contain Vitamin D, eggs also can help bone and heart health. Since eggs have so many vitamins, they are good for eye and brain health. They can even help you loose weight since they make you feel full. Children should also comsume eggs to reduce the risk of illness.

    https://www.youtube.com/watch?v=sDc_WY56J3M&rel=0

    Key Takeaways:

    • Eggs can add 9 essential amino acid your body needs which your body lacks.
    • Eggs help your brain function and healthy teeth and bones. Helping your body to absorb calcium better.
    • Eggs are great for your eye health also. It prevents the cataracts.

    "They are an easy- obtainable, versatile and inexpensive source of proteins. Furthermore, they are rich in amino acids, iron and antioxidants. Moreover, eggs also improve your health, since each 85-calorie eggs packs a solid 7 grams of the muscle-builder."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4613)


    The 8 Healthiest Foods You Should Start Your Day With
    TopPreviousNext

    Date: April 30, 2017 08:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The 8 Healthiest Foods You Should Start Your Day With





    By now most people realize that it's important to eat breakfast but many of the foods marketed toward that end are pretty unhealthy. The cereals and pastries are full of sugar and carbs for example. This gives good examples of breakfast foods. There are eight to choose from. Any are good. These will help you to have a delicious, healthy breakfast so your day starts out right. You'll have more energy over all and will feel better.

    Key Takeaways:

    • Soaked almonds are full of minerals and vitamins. They are a healthy way to start your day when you are in a hurry.
    • Chi seeds are packed with protein. They are great to throw in a yogurt or over oatmeal.
    • Dates are full of fiber and energy. It is a great way to start your day and keep you regular at the same time.

    "Eating a healthy breakfast is essential but it may not be best to start your day with a full meal. Your body, internal organs and various process need time to wake up and kick-start their function after long hours of rest."

    Read more: http://food.ndtv.com/food-drinks/the-8-healthiest-foods-you-should-start-your-day-with-1685229

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4509)


    The health benefits of nut butters
    TopPreviousNext

    Date: April 28, 2017 09:29 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The health benefits of nut butters





    Nut butters, peanut butter and it's alternatives, can be delicious, healthy and full of protein. Each nut used has unique nutrients and flavors.peanut butter is packed with protein perfect for an after workout recovery snack, almond butter protects against heart disease, diabetes and stroke, cashew butter, though more expensive, improves your metabolism and immunity while hazelnut butter is high in folate that supports healthy pregnancy as well as healthy aging and decreased levels of anxiety.

    Read more: The health benefits of nut butters

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4498)


    Lose Weight And 6 Other Reasons To Eat Bamboo Shoots
    TopPreviousNext

    Date: April 20, 2017 03:44 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Lose Weight And 6 Other Reasons To Eat Bamboo Shoots





    Bamboo, a popular sustainable building material is also a nutrient food, packed with minerals, proteins and fiber while containing low amounts of fats and sugars. Fresh shoots need to be stored properly and boiled to remove possible toxins. Canned bamboo is safer but needs to be rinsed before eating. Bamboo shoots are full of lignans which support healthy weight and are low in sugars, calories and carbs, perfect for dieting. They are rich in potassium, as well as several vitamins and minerals. They can lower cholesterol,fight cancer and balance hormone levels. They are natural anti-inflammatories and best if all, can be eaten year round.

    Key Takeaways:

    • Bamboo shoots are extremely healthy as they are very low in calories, carbs, and high in protein. Great for people who doesn't want a lot of sugar in their body and high protein.
    • A study was done stating that bamboo actually helps to lower cholesterol, making it a healthy food for people to eat.
    • There has been research done by Indians stating that bamboo shoots could fight cancer.

    "While most people in the U.S. recognize bamboo’s industrial role, many are not aware that they are edible, a rich source of proteins, minerals, fiber, and are low in fat and sugars. In fact, Asians — particularly Chinese, Taiwanese and Japanese — have been eating bamboo for thousands of years because of the delicious crunchy texture and numerous health benefits."

    Read more: http://www.thealternativedaily.com/reasons-to-eat-bamboo-shoots/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4444)


    10 Foods your liver loves you to consume
    TopPreviousNext

    Date: April 13, 2017 11:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 10 Foods your liver loves you to consume





    The liver has an important role in keeping us healthy and filtering our systems. An unhealthy liver can lead to many diseases such as hepatitis, cirrhosis, cancer and cardiovascular disease. There are many foods that help the liver function well and guard against disease. These include dark leafy vegetables, broccoli, garlic, walnuts, blueberries, turmeric, pineapple, green tea and avocados. Fresh vegetables and fruits of any kind are beneficial as is limiting alcohol intake and being careful to stay away from toxins.

    Key Takeaways:

    • -Dark, leafy vegetables – Dark leafy vegetables such as kale, spinach, and collard greens are packed with antioxidants, flavonoids, vitamin C, and carotenoids that are essential in maintaining a healt
    • -Broccoli – Cruciferous vegetables such as broccoli and Brussels sprouts help inhibit fat uptake and increase lipid output
    • -Garlic contains antibacterial, antioxidant, antiviral, and anti-fungal properties that are essential for liver health

    "Adopting healthy lifestyle changes such as regular exercise, lower alcohol intake and less exposure to toxins may help promote liver health. Avoiding foods that are high in fat, sugar and preservatives do your liver a huge favor."

    Read more: http://www.naturalnews.com/2017-04-02-7-foods-your-liver-loves-you-to-consume.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4402)


    Drink This And You'll Lose 8 Pounds Of Belly Fat In Just 3 Days!
    TopPreviousNext

    Date: April 07, 2017 04:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Drink This And You'll Lose 8 Pounds Of Belly Fat In Just 3 Days!





    Going to the gym can help shape your abdominal region but what you eat contributes to 90 percent of the appearance of your abs. There is an easily prepared fat burning drink that if drank daily, can decrease belly far and reshape abdominal muscles. The drink consists of bunched parsley, a juiced lemon and water blended together. Results are visible in 2-3 days. The parsley is packed with nutrients that are easy to digest while the lemon has fat burning properties. It should be drank on an empty stomach for five days , take a ten day break then repeat.

    https://www.youtube.com/watch?v=dee_Zw89_pU&rel=0

    Key Takeaways:

    • Drinking a mixture of parsley and lemon juice can help in weight reduction.
    • Parsley aids in your digestive health while lemon burns fat.
    • Drinking parsley and lemon water for 5 days can help in weight reduction.

    "Drinking freshly-brewed cold green tea will significantly improve your digestion and reduce belly fat."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4366)


    The best (and worst) foods to help fight your allergies
    TopPreviousNext

    Date: March 20, 2017 01:44 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The best (and worst) foods to help fight your allergies





    There are some really good and really bad foods that will help to fight your allergies. Onions, cabbage and apples all have quercetin. This is a compound that gives fruits and veggies a reddish cue. Vitamin C is a natural antihistamine. That makes things like Broccoli and bell peppers your friend.

    Key Takeaways:

    • Allergy-fighting antihistamines come in pill and liquid forms, but they appear naturally vitamin C-packed vegetables. Those, as well as fish rich in Omega-3s, make up an anti-inflammatory diet that can help beat back allergy symptoms, said Emily Tel-fair, a naturopathic doctor in Baltimore.
    • Think of antihistamine medications "like the band-aid," she said, necessary for many just to get through the day. A few simple changes, though, may prevent your body from needing them in the first place.
    • Consuming it regularly, in food or supplement form, lends the body inflammation-calming nutrients. And don't get too hung up on the color, she said, as these foods need not be red to contain quercetin.

    "Allergy-fighting antihistamines come in pill and liquid forms, but they appear naturally vitamin C-packed vegetables."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.usatoday.com/story/news/nation-now/2017/03/15/best-and-worst-foods-help-fight-your-allergies/98979394/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNHKLlPu5H1QYPTQzwAUL2E66MTHiw

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4239)


    6 Things To Add To Your Water For Better Health
    TopPreviousNext

    Date: March 12, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 6 Things To Add To Your Water For Better Health





    there are several things that we could add to our water in order to make it a little healthier for us. Some of these foods are apples, blueberries, cucumbers, orange, mint leaves, lemons and limes. These foods add some nutrients and vitamins to our daily intake of water such as Vitamin c, antioxidants, calcium, fiber, iron, b complex vitamins, potassium and much more.

    Key Takeaways:

    • Apples are an excellent addition to water, as they are packed with iron and low in calories.
    • Fresh cucumber is also high in water content, providing our body with an additional “health bonus.”
    • Regarding antioxidants, blueberries are among the most potent sources.

    "Apples are an excellent addition to water, as they are packed with iron and low in calories."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=https://www.informationng.com/2017/03/6-things-add-water-better-health.html&ct=ga&cd=CAIyGmY4MTYyZmQ1NTMyNTY3NGQ6Y29tOmVuOlVT&usg=AFQjCNG9uYbiveSwakDDFIhfT2o2Rm-SPA

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4117)


    6 Things To Add To Your Water For Better Health
    TopPreviousNext

    Date: March 12, 2017 08:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 6 Things To Add To Your Water For Better Health





    there are several things that we could add to our water in order to make it a little healthier for us. Some of these foods are apples, blueberries, cucumbers, orange, mint leaves, lemons and limes. These foods add some nutrients and vitamins to our daily intake of water such as Vitamin c, antioxidants, calcium, fiber, iron, b complex vitamins, potassium and much more.

    Key Takeaways:

    • Apples are an excellent addition to water, as they are packed with iron and low in calories.
    • Fresh cucumber is also high in water content, providing our body with an additional “health bonus.”
    • Regarding antioxidants, blueberries are among the most potent sources.

    "Apples are an excellent addition to water, as they are packed with iron and low in calories."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=https://www.informationng.com/2017/03/6-things-add-water-better-health.html&ct=ga&cd=CAIyGmY4MTYyZmQ1NTMyNTY3NGQ6Y29tOmVuOlVT&usg=AFQjCNG9uYbiveSwakDDFIhfT2o2Rm-SPA

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4116)


    Medical News Today: Is shrimp high in cholesterol? Nutritional and heart health information
    TopPreviousNext

    Date: March 02, 2017 02:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Medical News Today: Is shrimp high in cholesterol? Nutritional and heart health information





    Shrimp are rumored to be unhealthy and elevate your cholesterol. Rest assured, shrimp and other shellfish are nutritious foods that can play a part in any diet. Shrimp are packed with minerals, so this needs to be considered as a part of some diets that restrict minerals such as sodium. As with all foods, shrimp can be cooked in both healthy and unhealthy ways

    Key Takeaways:

    • One serving of shrimp contains 189 milligrams of cholesterol, which translates to roughly 60 percent of the total recommended amount of cholesterol per day.
    • Shrimp are now generally considered safe for people with high cholesterol to eat. They contain a number of useful nutrients.
    • What is more damaging to cholesterol and a heart-healthy diet is not the shrimp so much as the way it is prepared.

    "One serving of shrimp contains 189 milligrams of cholesterol, which translates to roughly 60 percent of the total recommended amount of cholesterol per day."



    Reference:

    //www.medicalnewstoday.com/articles/315947.php

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4059)


    9 health benefits of hemp oil and hemp seeds
    TopPreviousNext

    Date: February 25, 2017 06:19 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 9 health benefits of hemp oil and hemp seeds





    Hemp seeds are rich in protein, polyunsaturated fatty acids, omega 6, omega 3 and insoluble fiber. They are a good source of tocopherols, or Vitamin E antioxidants. They're packed with minerals such as potassium, magnesium, iron, zinc, calcium, and phosphorus. High in essential fatty acids, Omega 6 and omega 3, hemp oil can be used to increase immunity, counteract aging skin and improve cardiovascular health. Several studies show that the linoleic acid present in hemp oil can slow down the aging process and fight psoriasis.

    Key Takeaways:

    • Hemp seeds have exceptional nutritional qualities which make them something of a superfood.
    • The seeds and oil do indeed come from the hemp plant.
    • Hemp seeds contain arginine and gamma-Linolenic acid, both of which have been linked with a reduced risk of heart disease.

    "Hemp seeds contain arginine and gamma-Linolenic acid, both of which have been linked with a reduced risk of heart disease."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//home.bt.com/lifestyle/health/wellness/9-health-benefits-of-hemp-seeds-11364072918425&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNGOLC56CdYF-cOOPguidk3wtQA5mA

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4016)


    Benefits Of Having Corn For Your Health
    TopPreviousNext

    Date: February 20, 2017 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Benefits Of Having Corn For Your Health





    Corn is an amazing food that has many different health benefits. It is rich in many different vitamins and minerals to help keep our bodies in balance. It is also packed with fiber to help with digestion and folic acid to help with pregnancy. There is a seemingly endless list of benefits for this wonder food. It affects our bodies in a positive way for everything from our pancreas to our intestines, to our skin. So, add some corn to your meals to keep your body in check.

    Key Takeaways:

    • It is true that corn is a wonderful food which provides us lots of nutrition. It not only tastes great, but also has many health benefits.
    • Corn is full of fiber and helps speed up the digestion process in your body. According to many researches, a medium sized cup of corn provides over 10 percent of dietary fiber for our daily requirement.
    • Corn contains Folic acid which is very essential for the mother and baby during pregnancy. Its deficiency affects the spine and weight of the baby, and leads to other health defects.

    "It is true that corn is a wonderful food which provides us lots of nutrition. It not only tastes great, but also has many health benefits."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//asianetindia.com/benefits-of-having-corn-for-your-health/&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNEbQvCwWOK0mjQUJ1ZBV0aUgf9A7g

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3980)


    Eight foods to boost immunity and fight the common cold
    TopPreviousNext

    Date: February 10, 2017 12:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Eight foods to boost immunity and fight the common cold





    The common cold is something only your own immune system can help with. This tells you eight foods to eat that will give it a fighting chance. The immune system is the body's defense so helping it along is always a good idea. It would be easy to add these foods into anyone's diet since they're common and are easily obtained.

    Key Takeaways:

    • In the next week, the common cold season will be setting in but there are some foods that can boost your immune system.
    • If you’re feeling under the weather, food might be the last thing on your mind but according to some experts it should be.
    • Regardless of whether you have a cold or a fever, you should make sure you’re consuming enough nutrients to give your body the energy it needs to fuel its immune defenses.

    "When you’re trying to fight off an illness, focus on consuming foods that are packed with nutrients."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//wtnh.com/2017/02/07/eight-foods-to-boost-immunity-and-fight-the-common-cold/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNFh0cYg81JTdM8xulGH2WGILAhoMg

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3919)


    8 Ways Hemp Can Keep You Healthy In 2017
    TopPreviousNext

    Date: January 22, 2017 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 8 Ways Hemp Can Keep You Healthy In 2017





    Did you know Hemp the "miracle" plant can keep you healthy? Hemp contains cannabidiol that has reduced kids with epilepsy seizures from hundreds a week. The hemp plant is packed full of antioxidants. Hemp Is also a great Anti-Inflammatory. Hemp can also help keep you calm and protects your brain.

    Key Takeaways:

    • Hemp truly is a miracle plant. It is an amazing, sustainable fiber for clothing and building material, the seeds can also provide the body with some amazing health benefits.
    • Our cells, just by breathing and consuming energy, create toxic waste called free radicals.
    • Turns out the hemp plant is packed full of antioxidants, with studies showing our old friend cannabidiol to be a powerful source.

    ""Turns out the hemp plant is packed full of antioxidants, with studies showing our old friend cannabidiol to be a powerful source, even more so than vitamin C and E.""



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.collective-evolution.com/2017/01/11/8-ways-hemp-can-keep-you-healthy-in-2017/&ct=ga&cd=CAIyGmM2M2RhZjlmZTVmZDZjMmU6Y29tOmVuOlVT&usg=AFQjCNE3pJN7lbxzg2nEWb5UwGlRfNTexw

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3813)


    Health: Top 7 fruits rich in vitamin C
    TopPreviousNext

    Date: January 21, 2017 02:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Health: Top 7 fruits rich in vitamin C





    A glass of orange juice or a glass and strawberry shake, both the drinks are packed with high quantity of Vitamin C, one of the most important vitamins required to boost the body’s metabolism. Vitamin C has the power to fight cold and flu and boost immunity. Found mostly in fruits and vegetables, Vitamin C is therefore recommended for daily consumption during winter season.

    Key Takeaways:

    • A glass of orange juice or a glass and strawberry shake, both the drinks are packed with high quantity of Vitamin C, one of the most important vitamins.
    • A glass of orange juice or one whole orange, the fruit can be consumed in any form for Vitamin C intake.
    • Strawberries are the tastiest berries loaded with all vital nutrients including Vitamin C.

    ""Vitamin C has the power to fight cold and flu and boost immunity.""



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.mid-day.com/articles/food-top-7-fruits-rich-in-vitamin-c-health-lifestyle-news/17903169&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNECyXyOlIW3xmB3KfBFP3OkL2ixdQ

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3812)


    12 Amazing Cucumber Juice Benefits for Your Skin, Hair and Overall Health
    TopPreviousNext

    Date: January 20, 2017 02:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 12 Amazing Cucumber Juice Benefits for Your Skin, Hair and Overall Health





    Looking for the ultimate natural remedy? No need to bother with different herbs, fruits, and veggies this remedy contains only one ingredient: Cucumber! With amazing benefits such as weight maintaining, Rehydrating, and Purifying these twelve different ways to use a cucumber will revolutionize your daily routine and dietary habits, all while helping you be a better you.

    Key Takeaways:

    • Ever wanted to find a magical elixir that can improve your overall health and give you that glow you’ve always wanted?
    • “Presenting cucumber juice, it is packed with nutrients like Vitamin K, Vitamin C, magnesium, phosphorus, riboflavin, B-6, folate, pantothenic acid, iron, silica, calcium and zinc.”
    • Actress Liv Tyler swears by drinking cucumber juice to keep her skin flawless.

    "Ever wanted to find a magical elixir that can improve your overall health and give you that glow you’ve always wanted? Presenting: Cucumber juice."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//food.ndtv.com/food-drinks/12-amazing-cucumber-juice-benefits-for-your-skin-hair-and-overall-health-1647681&ct=ga&cd=CAIyGmY4MTYyZmQ1NTMyNTY3NGQ6Y29tOmVuOlVT&usg=AFQjCNFjK6gtkvoCDcw1CwFkMLSe4MdQ3A

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3808)


    Health and Fitness: 10 Plant-Based Proteins
    TopPreviousNext

    Date: January 15, 2017 10:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Health and Fitness: 10 Plant-Based Proteins





    If you are looking for a way to get protein but want to protect the environment at the same time, then look no further than plant-based proteins. There are ten different types of plant-based proteins that you can include in your diet without having to worry about harming the environment. They are lentils, hemp seeds, quinoa, chia seeds, edamame, nutritional yeast, tempeh, black beans, spirulina, and chickpeas. These types of proteins are believed to help you maintain a healthy diet.

    Key Takeaways:

    • Many think meat is essential to perform at a high level, but Shae Foudy is a shining example of a vegan who’s killing it on a plant-based diet.
    • lentils are an excellent source of fiber, essential minerals, and of course, protein.
    • Hemp seeds are packed with heart-healthy fats, mainly omega-3 fatty acids

    "These ancient seeds are loaded with nutrients, antioxidants, and omega-3 fatty acids, resulting in immense health benefits for both your brain and your body."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.supthemag.com/features/paddle-healthy/health-fitness-10-plant-based-proteins/&ct=ga&cd=CAIyGmY4MTYyZmQ1NTMyNTY3NGQ6Y29tOmVuOlVT&usg=AFQjCNE2hoFFY29UpSks2fSa0PgqOiZkdA

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3785)


    Yogurts that ARE good for you and not packed full of sugar
    TopPreviousNext

    Date: January 15, 2017 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Yogurts that ARE good for you and not packed full of sugar





    Are you one of many that are trying to watch their weight? Eating your favorite low calorie yogurt? Well watch out because some of your favorite yogurts could contain a high amount of sugar! The public health of England was drawing concerns about some yogurt brands containing high amounts of sugar.

    Key Takeaways:

    • Public Health England recently raised concerns about the huge amounts of sugar in some of our favourite flavoured yoghurt brands.
    • Whole-milk yoghurts (made with goat or cow's milk) tend to be more nutritious than those made with skimmed and semi-skimmed milk.
    • Natural yoghurt without any sweetening and served with fresh fruit is the healthiest option.

    "Public Health England recently raised concerns about the huge amounts of sugar in some of our favourite flavoured yoghurt brands."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.dailymail.co.uk/health/article-4070974/Watching-weight-Revealed-yogurts-good-not-packed-sugar.html&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEQdPMXW1BV6Gvp7JF_X57RnzUMMA

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3784)


    don't overlook these 8 caution indications of vitamin b12 shortage
    TopPreviousNext

    Date: January 05, 2017 10:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: don't overlook these 8 caution indications of vitamin b12 shortage





    One in four people have a B12 deficiency, so it is important not to overlook the warning signs. These signs include having trouble keeping your eyes open, feeling numb or tingly, and memory loss. Other indications include feeling shaky, yellow skin, and smooth tongue. Vision problems and feeling anxious could also be another warning sign of a B12 deficiency.

    Key Takeaways:

    • Mineral deficiencies are more typical than vitamin shortages, statistics shows that a person in four grownups handles lack of vitamin B12.
    • This vitamin is known as the “energy” vitamin. Something you have to provide you an energy increase late in the afternoon.
    • Some foods are packed with healthy portions of vitamin B12, but in some cases this can not preserve its optimum level in the body.

    "Mineral deficiencies are more typical than vitamin shortages, statistics shows that a person in four grownups handles lack of vitamin B12."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//healthyweblife.com/2016/12/26/dont-overlook-these-8-caution-indications-of-vitamin-b12-shortage/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHvNmldVbuS3upfUYFT-TAHB8YLQA

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3745)


    Acai berries actually come from palm trees
    TopPreviousNext

    Date: December 11, 2016 02:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Acai berries actually come from palm trees





    Most people have heard of acai berries by now. They are known for their high nutritional content, but a lot of people do not know of their exact origin. Many would assume they come from a bush like other similar berries. However, they actually come from palm trees in Brazil. For years, they were food for the poorer families in South America due to their availability and amount of nutrition. Unfortunately, the surge of popularity for the berries in other countries has driven up demand and prices for the fruit and caused them to be unattainable for most poor families.

    Key Takeaways:

    • Acai berries have become very famous in recent years as an antioxidant-packed superfood.
    • Unfortunately, the growing global popularity of acai berries has led its price to increase in some parts of Brazil, pushing it out of reach for some of the poorest families.
    • This is a classic example of how global food politics can have unintended consequences and is a good reason to preferentially eat local superfoods over imported ones.

    "Acai berries have become so famous in recent years as an antioxidant-packed superfood that even many people who don't stay actively informed on health food topics have heard of them."



    Reference:

    //www.naturalnews.com/056199_acai_berries_palm_trees_antioxidants.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3622)


    Five ways to avoid germs while traveling
    TopPreviousNext

    Date: December 06, 2016 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Five ways to avoid germs while traveling





    Different areas of the world have different germs and it is easy to pick up a germ you are not resistant to already. No one wants to get sick when they travel and ruin their vacation or business trip. This article will explain five different ways to avoid picking up new germs while you travel.

    Key Takeaways:

    • "The risk of contracting a contagious illness is heightened when we travel within any enclosed space, especially during the winter months, when most of the respiratory viruses thrive," Gendreau said.
    • Studies show that germs can travel easily on an airplane, where people are packed together like sardines.
    • For example, a woman on a 1994 flight from Chicago to Honolulu transmitted drug-resistant tuberculosis to at least six of her fellow passengers, according to a New England Journal of Medicine study.

    "Gendreau studies germiness while traveling, and he knows just how infectious travel can be."



    Reference:

    //www.cnn.com/2016/11/18/health/avoid-germs-while-traveling/index.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+CNN+-+Health%29

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3580)


    Seize the Day with Vitamins: 4 Vitamin-Packed Juicing Recipes for Energy
    TopPreviousNext

    Date: December 03, 2016 04:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Seize the Day with Vitamins: 4 Vitamin-packed Juicing Recipes for Energy





    Vitamins are an essential part of our diet. They help keep our bodies in balance and our organs functioning properly. For some, it is harder to incorporate the proper amount of vitamins into the diet. An easier way to do this is to harvest the juices from different fruits and vegetables and combine them. The internet is a great source of research to find recipes that will give you the proper amount of vitamins your body needs.

    Key Takeaways:

    • Whether you are new to juicing or not, there are a lot of misinformation concerning the topic of juicers since there are various types available on the market.
    • If you want to ensure you're getting all those healthy nutrients from your food, the best way is by using a masticating juicer.
    • Besides eating fresh fruit, juices are the next best thing for a healthy dose of vitamins. One thing to keep in mind is that factory-made juices are full of artificial flavors and actually contain a very small amount of freshly-squeezed fruit.

    "Vitamins will not provide energy like proteins, carbs, and fats, but they are more like essential compounds which will help our body grow, develop and function optimally."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.australianewstoday.com/life-hack/2016/11/seize-the-day-with-vitamins-4-vitamin-packed-juicing-recipes-for-energy/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNFgA2JxRx4ztreXiJkRGxzv06ztwQ

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3562)


    Back To Seeds: Let's Start An Epidemic Of Good Health
    TopPreviousNext

    Date: November 25, 2016 06:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Back To Seeds: Let's Start An Epidemic Of Good Health





    You may have noticed the recent emergence of seeds on menus and in the organic food industry. This is because seeds pack a major punch when it comes to nutritional value. All types of seeds, cereals, legumes, and nuts, are readily available and can easily be added to all sorts of recipes to boost nutritional value and enhance taste.

    Key Takeaways:

    • They are packed with proteins, vitamins, minerals, fiber, antioxidants and are also the best sources of healthy fats needed by the body.
    • Due to their antioxidants, a recent study showed sesame oil may help lower inflammation and improve brain health.
    • Adding an array of tasty seeds into daily cooking is an economical way of sneaking in an extra dose of nutrition without any fuss.

    "Seeds are nutritional powerhouses. They are packed with proteins, vitamins, minerals, fiber, antioxidants and are also the best sources of healthy fats needed by the body."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//food.ndtv.com/food-drinks/back-to-seeds-lets-start-an-epidemic-of-good-health-1622205&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNHEzFF4jepyTTHUlCiOUlBnvG7P2g

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3504)


    five anti-aging food found in the grocery store
    TopPreviousNext

    Date: November 13, 2016 06:46 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: five anti-aging food found in the grocery store





    The choices we make at meal time affect how we age. By choosing healthy options, some of the common symptoms of old age can be reversed, removed, or masked. Many vitamins and nutrients prevent diseases that are mostly diagnosed during old age and maintain a healthy body. Eating correctly is essential to preserving our youth.

    Key Takeaways:

    • One of the keys to aging gracefully and healthfully is eating healthy food.
    • Dark green leafy vegetables are rich in vitamin C, zinc, and beta-carotene which can help protect your eyesight from macular degeneration, the leading cause of blindness in the elderly.
    • Fiber can lower your chances of developing type 2 diabetes and can keep your blood vessels in peak condition.

    "Tomatoes, eggplants, blueberries, blackberries, and other colorful fruits are packed with antioxidants. These help combat free radicals that damage healthy cells and suppress the immune system."



    Reference:

    //www.pep.ph/lifestyle/food/34175/five-anti-aging-food-found-in-the-grocery-store?ref=latest

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3435)


    5 Essential Nutrition Tips to Gain Energy, Feel Good, and Look Better Than Ever
    TopPreviousNext

    Date: November 10, 2016 09:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 Essential Nutrition Tips to Gain Energy, Feel Good, and Look Better Than Ever





    when you have the five nutrients discussed in this article in your diet on a regular basis, the awesome benefits waiting for you are plentiful. go ahead and prepare yourself for more energy, an improved memory, and look better than you ever before. get ready to learn those important nutrients for your diet.

    Key Takeaways:

    • Avoiding sweets is a must, but identifying hidden forms of sugar is even more important.
    • These types of fruits and vegetables deliver sugar into your system at a slower rate, since they're also packed with fiber.
    • Breaking up those three meals into five throughout the day keeps your blood-sugar levels stable and produces an even flow of energy.

    "The right kinds of healthy foods, in the right proportions, will certainly go a long way toward to fueling your body up, gaining more energy, and recovering from tough workouts."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.mensfitness.com/nutrition/what-to-eat/5-essential-nutrition-tips-gain-energy-feel-good-and-look-better-ever&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNFq18V5ryVfd6VgCh-ixKyD06vwKw

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3418)


    Enjoy the highly nutritious benefits of pumpkin year round
    TopPreviousNext

    Date: November 09, 2016 09:49 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Enjoy the highly nutritious benefits of pumpkin year round





    Pumpkin is something that does not have to be enjoyed in only the fall. In fact, it can be enjoyed all year long. It is packed full of nutrients and is considered to be a superfood. There are seven reasons why you should consume pumpkin all year long. It can help you lose weight, boosts the skin, has antioxidants, helps with mood, protects your vision, is good for your heart, and can boost your immune system.

    Key Takeaways:

    • Inside its vibrant orange color, its flesh, seeds, and oil are jam-packed with essential plant nutrients.
    • This low-calorie superfood provides only 26 calories per 100 grams.
    • It contains no saturated fats or cholesterol, and is an excellent source of dietary fiber, antioxidants, minerals and vitamins.

    "This low-calorie superfood provides only 26 calories per 100 grams. It contains no saturated fats or cholesterol, and is an excellent source of dietary fiber, antioxidants, minerals and vitamins."



    Reference:

    //www.naturalnews.com/055884_pumpkin_superfood_antioxidants.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3413)


    Seven top fruits for beautiful glowing skin
    TopPreviousNext

    Date: November 07, 2016 06:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Seven top fruits for beautiful glowing skin



    Don't envy the women that you see on TV with flawless skin. Instead, start making changes in your life so that you, too, can attain the beauty. The secret isn't in some expensive product, but instead in the foods that you consume. To get gorgeous skin, be sure these 7 fruits are a part of your regular diet.

    Key Takeaways:

    • Beautiful flawless, glowing skin is a priceless thing of beauty that all want to have
    • Loading up your daily diet with fruits is one of the best ways to make your skin healthy and flawless
    • Pomegranate is packed with powerful antioxidants

    "Beautiful flawless, glowing skin is a priceless thing of beauty that all want to have. Loading up your daily diet with fruits is one of the best ways to make your skin healthy and flawless."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.thestatesman.com/news/life-style/seven-top-fruits-for-beautiful-glowing-skin/173877.html&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNGb8GL44J4QqKvZXCqrwxzGLAwM3A


    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3400)


    How to Build Strong Bones
    TopPreviousNext

    Date: November 07, 2016 02:31 AM
    Author: Darrell Miller
    Subject: How to Build Strong Bones

    You often heard your mother keep saying it when you were younger; also you hear your doctor say it even now "If you don't drink your milk, your bones will get weak."


    Weak bones, joint pains due to lack of calcium and other vitamin deficiencies are fast becoming common. If you are amongst those who suffers from either, it is important that besides your weekly visit to your chiropractor, you also chalk out a healthy diet that is essentially good for your bones. There are plenty of bone-building foods that contribute to stronger bones, lesser joint pains and healthier bodies.


    Foods Essential for the Bones

    • Nuts- Most nuts, particularly walnuts contain omega 3 fatty acids that help in reducing bone breakdown. Brazil nuts are an excellent source of magnesium, much needed for bone formation and strengthening. Peanuts and almonds are packed with potassium and are an excellent source of protein which helps keep the bones strong.
    • Milk- Milk and most dairy products like cheese and yogurt are excellent sources of calcium. Everybody knows the role calcium plays in building strong bones, teeth, and nails. Thus at least 2 cups of milk and milk products must be consumed daily to get the body's required calcium content.
    • Seeds- Almost all seeds like flax seeds, pumpkin seeds, sunflower seeds and even sesame seeds are extremely rich in nutrients and vitamins, specifically the bone-building mineral magnesium.
    • Leafy Vegetables- Vitamin K cuts calcium loss in urine, and its deficiency is known to increase the risk of hip fractures. Leafy green vegetables contain Vitamin K, Calcium, and Magnesium which are crucial to bone development.
    • Eggs- The yolk of an egg can give you about 6 % of the Vitamin D required by your body. Whole eggs are thus considered very good for bones. They are also high in protein.
    • Soy Milk- Lactose intolerance is common amongst Americans and soy milk is thus an excellent option for all those looking to get their dose of calcium but allergic to milk. Tofu is another food rich in calcium that can be consumed for better bone mass.
    • Fish- Salmon, Sardines, and Tuna are all excellent food to consume for bone building and strengthening. These fish contain extremely high levels of vitamin D and also omega 3 fatty acids essential for health and constant bone formation.

    Multivitamins and calcium supplements will provide only so much of the required vitamin content of your body; moreover, they are expensive and not always natural. Finally, they are medicines that should be avoided.

    Bones are made up of live cells that break down and build up every day and to assist and speed up this process, particularly of formation, ample amount of bone-building foods must be consumed. Most foods that contain Vitamin D and K or are rich in Calcium and Magnesium are perfect for strong, healthy bones and a painless lifestyle

    So now you understand the natural method to build strong bones by retaining your calcium through a diet high in vegetables content and vegetables and then some more vegetables!



    Related Products

    0212459487732

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3399)


    7 Amazing Benefits Of Alfalfa Leaf
    TopPreviousNext

    Date: September 03, 2016 09:54 AM
    Author: Darrell Miller
    Subject: 7 Amazing Benefits Of Alfalfa Leaf

    Alfalfa is an amazing plant with many health benefits. Many cultures, mainly in Asia, have long used this plant as an appetite stimulator, as well as a healing digestive remedy for alleviating ulcers.

    Alfalfa Leaf is packed with many essential vitamins including all the B-vitamins, Vitamin A, D, E and K. Vitamin K plays a significant role in the function of blood clotting. In addition to being loaded with vitamins, alfalfa also contains many minerals like iron, niacin, folic acid, calcium, magnesium, phosphorous and potassium.

    Alfalfa also has very high amounts of protein when compared to other plant sources.

    10 Benefits of this excellent plant:

    1. Improves Pituitary Gland
    2. Immune System Support
    3. Stabilizes Blood Sugar
    4. Aids in Food Digestion and Assimilation
    5. Lowers Cholesterol
    6. Reduces migraine headaches
    7. Blood and Liver purifier of chemicals and heavy metals
    8. Helps urinary tract and urinary tract infections
    9. High Levels of Vitamin K
    10. Makes the body more Alkaline

    There are many other amazing health benefits of Alfalfa Leaf, but these are the most important. Like all detoxification herbs, alfalfa may have minor side effects when taken in the beginning. These small effects are the result of your body detoxing and cleansing itself and are short-lived. Always consult your health care provider before using this, or any other herb, if you're pregnant or if you're taking any other medications. Do you wanna feel better?  Give Alfalfa a try!

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3261)


    Our 70 Trillion Cells In The Human Body All Have A Life Span
    TopPreviousNext

    Date: August 18, 2016 04:03 PM
    Author: Darrell Miller
    Subject: Our 70 Trillion Cells In The Human Body All Have A Life Span

    All the cells in our body have a life span, they live for a short time and then diet. When the DNA in these cells get damaged, the cells sometimes do not die, but instead they start replicating their damaged DNA over and over causing cancer and tumors. Every time a cell replicates it makes a copy of itself, we do not want damaged cells replicating them selves.

    Cells get damaged from free radicals. Just breathing causes free radicals. Eating large amounts of food causes free radicals. The only thing that can protect the body from free radicals is antioxidants. This is why it is important to eat lots of fresh fruits and vegetables. fruits and vegetables are packed with antioxidants.

    Many herbs are also consider antioxidants, one in particular has been getting a lot of publicity lately. Curcumin from turmeric is that herb. Research is discovering that the curcumin has a lot of health benefits. The ORAC value of curcumin makes it the strongest antioxidant gram for gram compared to any other natural substance out there.

    If you want to protect your body from free radical damage, eat lots of fruits and vegetables, also cut back on the size of your meals. Smaller meals means less free radical production, and by all means take curcumin daily to help fight free radical damage and help your cells replicate the right way.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3257)


    Boswellia - The Anti-Inflammatory Herb
    TopPreviousNext

    Date: July 23, 2015 03:07 AM
    Author: Darrell Miller
    Subject: Boswellia - The Anti-Inflammatory Herb

    Boswellia is some times referred to as Indian frankincense or boswellin.  It comes from a tree known as boswellia serrata that is found to grow in the dry areas of India.  Boswellia is said to have 55% of Boswellic acid.  For centuries, many Indian healers have always taken the advantage of the anti-inflammation property of this tree.  The bark's gummy resin contains anti-inflammation content in higher percentages - its known as salai guggal.

    Boswellia

    In the modern world, preparations are done from a purified extract of the resin and normally packed in cream or pills which are then used mainly to reduce inflammation; rheumatoid or osteoarthritis arthritis.  Unlike nonsteroidal anti-inflammatory drugs, like ibuprofen, which is one of the accepted treatments for joint inflammation, - boswellia according to research does not show signs of stomach irritation.  It's also sometimes effective when it comes to back pains and other chronic related intestinal disorders.

    Its health benefits, according to research by scientists, has been outlined that this herb has specific and very active anti-inflammation ingredients.  These ingredients are commonly known as boswellic acids.  In the field of animal studies, boswellic acids have been proven to reduce inflammation.  They improve rapidly the blood flow to the joints. They also do block those chemical reactions that always sets the stage for inflammation that cause chronic intestinal disorders.  Boswellia maybe taken internally or even applied topically to the affected joints to help relieve inflammation that is associated with joint disorders.  These always increase joint mobility and lessen the morning stiffness.

    In a study that was conducted involving 175 patients suffering rheumatic disorders such as rheumatoid arthritis, exactly 122 participants were found to experience reduced inflammation and stiffness after using boswellia for two to four weeks.  Boswellia's inflammatory component helps reduce stiffness and aching, especially when associated with the low back pains.  Though a lot of researches done shows that boswellia is effective when taken orally, creams also appear to be soothing all together.

    Boswellia also seems to reduce the inflammation related with Crohn's and ulcerative colitis disease, of which both are painful intestinal disorders. It's said to be able to accomplish this without actually the risk of gut irritation which is mainly associated with lots of convectional pain relievers.

    In the ?year 1997, a study was conducted involving ulcerative colitis victims, 82% those who took this boswellia extract like 3 times in a day, they experienced total and complete remission of this disease.


    Read More

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    Why Should I Take Wheat Grass Liquid Concentrate?
    TopPreviousNext

    Date: December 10, 2014 11:03 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Why Should I Take Wheat Grass Liquid Concentrate?

    wheat grass

    What is a wheat grass

    Wheat grass has been the buzzword for health over the past few years, with health buffs and experts praising the benefits of consuming the organic wonder product. The cotyledons of the wheat plant “Triticum aestivum” are what make wheatgrass. It is being marketed and sold in juice or powder concentrate form, and is served to consume in fresh or freeze-dried form.

    Wheat grass benefits

    The health benefits of this wonderful plant food are numerous- it contains amino acids, chlorophyll, vitamins, minerals and dozens of enzymes that our body needs. Wheatgrass is advertised as a nutritional supplement to provide blood, metabolic and digestive balance. In this article we will focus on the benefits of drinking wheatgrass liquid concentrate everyday for the improvement of our health.

    Wheat grass concentrate

    The powerful wheat grass concentrate is a great source of protein in the form of polypeptides and has all the essential amino acids our body needs. With its high chlorophyll constituent, as it is the lifeblood of plants and a direct product of sunlight, wheat grass contains antibacterial and healing properties, which is exactly what our cells need to thrive, cleanse, and build the blood. This is why it is used for its therapeutic effects making the body recover faster from ailments and disease. It works by delivering oxygen to the blood which is beneficial because the brain and body tissues performs at their optimum level when in an environment that's highly-oxygenated, leading to overall good health. The chlorophyll's high magnesium content is also known to aid in fertility.

    This liquid concentrate is packed with nutrients equivalent to five pounds of raw, green organic vegetables, all in just two ounces of juice. It is higher in vitamins A and C than what you would get in a serving of carrots or oranges, and has a full spectrum of B vitamins as well, and a balanced ratio of calcium, magnesium, sodium, potassium and phosphorus altogether. Wheat grass contains enzymes that detoxify the body, especially the blood and liver, neutralizing harmful pollutants like heavy metals and toxins that enter the body, which could be stored in tissues and organs, therefore cleansing the body from head to toe. This juice is also a resource of life-force energy that gives one renewed spiritual effects on his inner being. It battles premature aging and it keeps the hair from graying out making you look younger. Not only does it boosts the immune system by giving strength, vitality and endurance, but has wonderful effects on the body. It can cure acne and may help remove scars left if drank regularly for a few months. It acts, as a natural deodorizer hence can be a body deodorant. It can prevent tooth decay and even soothe toothaches and sore throat. It aids in skin problems like psoriasis or eczema. It helps in achieving regular bowel movement. It is gluten-free. Taking wheat grass liquid concentrate has no reported side effects or toxic in any amount given to either humans or animals, mainly because it is at its finest and most natural form, making it the ideal supplement to take nowadays.

    References

    1. //hippocratesinst.org/living-food/benefits-of-wheatgrass
    2. //thechalkboardmag.com/50-reasons-to-drink-wheatgrass-everyday

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3163)


    What are the health benefits of organic Cacao?
    TopPreviousNext

    Date: April 24, 2014 02:58 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: What are the health benefits of organic Cacao?

    Do you know what Cacao and some of its health benefits are?

    What is a cacao

    Cacao is a kind of a tropical tree, which is part of the evergreen family that produces chocolate from its seeds in its raw state; that is before both sugar, and fats or some other forms of sweeteners are added to it.

    First, some of the benefits for finding the Cacao tree are that the cacao tree is grown under the shade of much bigger and different trees thus having a very profound effect on the Cacao seeds, which instead tends to be more potent and higher in antioxidants. The Cacao tree comes in different species that is Forastero, Trinitario and Caffeine. Cacao is used to describe both the seeds and the tree as well as the pods which holds the actual Cacao seeds/ beans which are also known as nibs. Well, the terms Cocoa and Cacao were often interchangeably used mistakenly to mean a similar thing. However, both the terms are used to differentiate different parts of the process and ingredients where Cocoa refers to the processed and sweetened Cacao.

    When the Cacao seeds without the shells are crushed and liquified into what is known as chocolate liquor, a dark chocolate is therefore created. Dark chocolate, which is synonymous with pure chocolate, exhibits a more powerful and a stronger effect of this health enhancing ingredients. The organic Cacao nibs’ offers a real chocolate treat as they are crunchy, flavorful and packed with powerful nutrients and antioxidants as well as natural mood lifters. Cacao in its raw form is regarded as the most potent and provides many benefits as it is packed with lots of nutrients such as vitamins and antioxidants, essential minerals, Phenylethylamine and many more. This therefore makes Cacao either to act as multivitamin or to be regarded as super food.

    Benefits of cacao

    Although the Cacao nibs produces chocolate which when taken in very large quantities may prove to be very dense in calories thus being unhealthy. However, when taken in moderation this product can be highly nutritious while providing numerous health benefits such as intestinal regularity, heart and blood vessels as well as blood sustained sugar levels not to mention lowering of cholesterol, boosting cognitive performance, providing antidepressant benefits, elevating ones mood by boosting ones endorphin's. Cacao also contains poly phenols and more oxidants per cup which when taken offers the body a chance to fight cancer, aging, heart diseases.

    Additionally, some of the nutritional and health value that are offered by the Cacao arises from some of the beneficial ingredients such as Theobromine which is a mild stimulant to offer a diuretic effect hence helping to push toxins out of one's body. This helps to enhance one's mood. The Phenylethylamine on the other hand also acts to enhance a person’s mood making one to feel a sense of well being. Cacao increases the level of serotonin that one's brain produces which is a feel good hormone. Other essential minerals that are also found in Cacao include magnesium, Iron, zinc, copper, manganese, potassium while the essential vitamins that one will receive from Cacao are vitamin A,B1,2,3 and C,E as well as the Pantothenic  acid.

    Sources

    1. //www.enjoydarkchocolate.com/dark-chocolate/what-is-cacao.html
    2. //www.livesstrong.com/article/331715-cocoa-powder-health-benefits/

     

     

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3102)


    What are the health benefits of organic Cacao?
    TopPreviousNext

    Date: April 24, 2014 02:58 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: What are the health benefits of organic Cacao?

    cacao plantDo you know what Cacao and some of its health benefits are?

    What is a cacao

    Cacao is a kind of a tropical tree, which is part of the evergreen family that produces chocolate from its seeds in its raw state; that is before both sugar, and fats or some other forms of sweeteners are added to it.

    First, some of the benefits for finding the Cacao tree are that the cacao tree is grown under the shade of much bigger and different trees thus having a very profound effect on the Cacao seeds, which instead tends to be more potent and higher in antioxidants. The Cacao tree comes in different species that is Forastero, Trinitario and Caffeine. Cacao is used to describe both the seeds and the tree as well as the pods which holds the actual Cacao seeds/ beans which are also known as nibs. Well, the terms Cocoa and Cacao were often interchangeably used mistakenly to mean a similar thing. However, both the terms are used to differentiate different parts of the process and ingredients where Cocoa refers to the processed and sweetened Cacao.

    When the Cacao seeds without the shells are crushed and liquified into what is known as chocolate liquor, a dark chocolate is therefore created. Dark chocolate, which is synonymous with pure chocolate, exhibits a more powerful and a stronger effect of this health enhancing ingredients. The organic Cacao nibs’ offers a real chocolate treat as they are crunchy, flavorful and packed with powerful nutrients and antioxidants as well as natural mood lifters. Cacao in its raw form is regarded as the most potent and provides many benefits as it is packed with lots of nutrients such as vitamins and antioxidants, essential minerals, Phenylethylamine and many more. This therefore makes Cacao either to act as multivitamin or to be regarded as super food.

    Benefits of cacao

    Although the Cacao nibs produces chocolate which when taken in very large quantities may prove to be very dense in calories thus being unhealthy. However, when taken in moderation this product can be highly nutritious while providing numerous health benefits such as intestinal regularity, heart and blood vessels as well as blood sustained sugar levels not to mention lowering of cholesterol, boosting cognitive performance, providing antidepressant benefits, elevating ones mood by boosting ones endorphin's. Cacao also contains poly phenols and more oxidants per cup which when taken offers the body a chance to fight cancer, aging, heart diseases.

    Additionally, some of the nutritional and health value that are offered by the Cacao arises from some of the beneficial ingredients such as Theobromine which is a mild stimulant to offer a diuretic effect hence helping to push toxins out of one's body. This helps to enhance one's mood. The Phenylethylamine on the other hand also acts to enhance a person’s mood making one to feel a sense of well being. Cacao increases the level of serotonin that one's brain produces which is a feel good hormone. Other essential minerals that are also found in Cacao include magnesium, Iron, zinc, copper, manganese, potassium while the essential vitamins that one will receive from Cacao are vitamin A,B1,2,3 and C,E as well as the Pantothenic  acid.

    Sources

    1. //www.enjoydarkchocolate.com/dark-chocolate/what-is-cacao.html
    2. //www.livesstrong.com/article/331715-cocoa-powder-health-benefits/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3101)


    Oregano Oil, Can It Help Me?
    TopPreviousNext

    Date: February 22, 2014 07:57 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Oregano Oil, Can It Help Me?

    Oregano contents

    oregano plantOregano oil contains powerful chemical substances that are responsible for its diverse medical applications. It contains a powerful combination of phytochemicals, flavonoids, and phenols that cannot be subdued by drug-resistant disease causing microorganisms. In addition, oregano oil is packed with considerable amounts of minerals, trace elements, and vitamins that make the body stronger and resistant to many diseases.

    Benefits of oregano

    Generally, oregano plant grows in harsh environments- conditions, which make it a good remedy for many stubborn health problems. To be precise, oregano plant grows in harsh environments in Portugal, Turkey, and Greece, where the soil is rich in minerals. The leaves of the oregano plant are crushed and distilled to get the oil, which is used for the following medical purposes.

    Oregano oil is very effective in treating respiratory medical conditions such as pneumonia, colds, bronchitis, sinusitis, cold, and coughs. In most of the cases, antibiotics sold and bought in the drug stores are always not effective in getting rid of the viral cells that are mainly responsible for the majority of respiratory diseases. However, with oregano oil, it only takes a few drops to get rid of the viral cells from the respiratory tract.

    Oregano oil is very important in the treatment of skin infections such as acne, ringworms, eczema, and skin rashes. The oil contains antiseptic chemicals that have the ability to get rid of all the bacterial microorganisms, which are responsible for various skin infections. In addition, the oil prevents the bacteria on the skin from multiplying and increasing in population.

    Oregano oil is also used in the treatment of arthritis and herpes. The oil has an exceptional ability to fight and eliminate viral components in the body. As a result, it is used in fighting, killing, and eliminating Herpes Simplex Virus, which is responsible for herpes. Its anti-inflammatory qualities make it a good solution to arthritis and any other related problems.

    Source

    1. www.medicalnewstoday.com/articles/266259.php

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    What Health Benefits Juniper Berry Oil Posses
    TopPreviousNext

    Date: February 19, 2014 03:18 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: What Health Benefits Juniper Berry Oil Posses

    What is juniper berry

    juniper berryWith regards to Super foods, berries are right on top of the agenda on the grounds that they are packed with gainful cell reinforcements. One such berry that can help you a great arrangement is the juniper berry oil and through the years, experimental exploration has indicated what a wonder it is.

    Organically talking, the juniper berry isn't a real tree grown foods yet the juniper's seed cone. It's viewed as a berry as a result of its scales. The juniper is an evergreen tree and there are obviously 6 types of this tree whose berries are palatable and utilized for a ton of useful purposes.

    Juniper berries oil are widely utilized within European cooking, particularly meat based arrangements as it gives one of a kind quality. Gin significant others likewise may be amazed to discover that juniper berries are the essential element in gin. However the juniper berry is eminent for its notoriety as a home grown answer for an unimaginably long rundown of conditions and afflictions.

    How it makes a difference

    The juniper is truth be told a helpful tree as a large portion of its parts are utilized for a medicinal readiness or the other. In this way, the berries, leaves, bark and even oil determined from the berries and wood are utilized within different ways.

    Benefits of juniper berry

    Basically a severe berry, the juniper berry holds various unpredictable oils or key oils, strand, vitamin C, flavoring and entire parcel of dynamic fixings that makes it the achievement healer that it is. Note that juniper berries might be taken as teas and the squashed berries could be connected on the skin also for an assortment of sicknesses.

    Here is a glance at a portion of the employments of the juniper berry and how it can help us lead healthier lives:

    Juniper is recognized to be a herb with the most astounding consequences for kidneys. It is additionally used to cure different urinary tract contaminations and it can uproot uric harsh corrosive from the figure. Juniper makes the kidneys work rapidly and the form transforms more pee, making it a great diuretic additionally.

    People confronting water maintenance issues can feel a great deal of alleviation with the juniper berry and its oil due to its diuretic lands.

    Oil from the juniper berry has a disinfectant impact and it comes as an extraordinary easing to individuals experiencing urethritis and cystitis.

    Suffering from digestive issues? The Berry may very well be your reply as it can help diminish tooting and colic and help processing. It additionally moves issues, for example, bloating, belching and acid reflux. As a digestive help, it is remarkable as it expands the longing, soothes gas and expansions the generation of gastric harsh corrosive.

    Juniper berry oil additionally has calming qualities and it is of superb assistance to those experiencing joint inflammation, gout and different conditions, for example, ailment. These joint related ailments happen due to the liquid maintenance around these joints and the juniper berry with its diuretic activity assuages this weight extensively.

    Skin afflictions, for example, dandruff, skin inflammation and contender's foot can additionally be treated with topical provision of the juniper berry.

    Juniper helps in invigorating the muscle tone and discernibly decreasing the impacts of ageing for generally individuals.

    Menstrual spasms are frequently a significant number of the most troublesome parts of a lady's life; however these can additionally be lessened fundamentally with the assistance of the juniper berry. Numerous cultivators even utilize the juniper to enhance the uterus tone and to help the individuals who have moderate or late beginning periods.

    Concentrated oils of the juniper are utilized topically for lung clogging and hack while it is additionally pivotal in helping those experiencing respiratory contaminations. The unpredictable oils help in clearing up bronchial entries and disposing of bodily fluid.

    It has a high convergence of insulin and aides in mending the pancreas.

    Essential oils extricated from juniper berries can help in soothing toothache and making gums stronger. It can additionally be utilized to oversee hair fall.

    Finally, the juniper berry is utilized by numerous to thin down and since it even scrubs the poisons from the form, it is an extraordinary general purifier also.

    Safety measures

    Juniper does have some noteworthy symptoms and its vital that you're attentive to them before you begin utilizing them as any type of medicine.

    Avoid the juniper berry oil in the event that you have extreme kidney issues as it can disturb the issue and cause further harm.

    If you utilize more than the endorsed sum, chances are that you could experience the ill effects of loose bowels, kidney torment, high circulatory strain, quick pulse and purplish pee.

    When taken inside, it can affect the assimilation of iron and different minerals.

    Open wounds are best not treated with juniper on the grounds that it can cause inconvenience and swelling.

    Juniper causes uterine fits and could prompt brought down ripeness, so ladies who are endeavoring to get pregnant must escape juniper.

    Pregnant ladies ought not to utilize juniper as it can cause uterine compressions and reason a premature birth.

    Diabetics must be cautious while utilizing juniper as it can raise the levels of glucose in the form.

    Juniper when taken in prudent sums and with individuals, who don't have the shown issues as said above, could be a blessing as it furnishes them with a considerable measure of help.

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