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Reduce Inflammation Through Diet: Foods to Eat and Avoid Darrell Miller 4/30/22
Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods Darrell Miller 4/25/22
Broccoli is a powerful anti-aging food that you should be eatingevery day Darrell Miller 5/17/19
New findings show mushrooms protect brain health Darrell Miller 5/10/19
This hemp variety from Finland exhibits significant antioxidant properties thanks to its high flavonoid content Darrell Miller 5/7/19
10 Benefits of Fennel and Fennel Seeds, Based on Science Darrell Miller 4/30/19
6 Benefits of Chia Seed During Pregnancy Darrell Miller 4/18/19
The Swiss Army knife of plants why sea buckthorn oil is such apowerful remedy Darrell Miller 4/1/19
Pineapples offer you enormous health benefits and can even help thebody fight off chronic disease Darrell Miller 3/7/19
Top 8 Health Benefits of Artichokes and Artichoke Extract Darrell Miller 1/23/19
Lemongrass tea boosts the production of red blood cells, making ita great natural treatment for anemia Darrell Miller 1/9/19
Vitamin C: The Immune-Boosting, Skin-Supporting Nutrient You ShouldBe Getting Plenty Of Darrell Miller 12/17/18
Pumpkin Seeds: The Antioxidant Seeds that Combat Diabetes, HeartDisease & Cancer Cells Darrell Miller 12/11/18
8 health benefits of oatmeal VitaNet, LLC Staff 11/8/18
What you should be eating to avoid liver disease VitaNet, LLC Staff 11/7/18
Three reasons why Flaxseeds are the new 'wonder food' VitaNet, LLC Staff 10/20/18
Kumquat: The Antioxidant-Rich Fruit that Boosts Immunity & Support Digestion Darrell Miller 7/11/18
Anthocyanin Benefits the Brain, Eyes & Immune System Darrell Miller 6/1/18
Asparagus tops the list for nutritious food Darrell Miller 5/27/18
Reds Pak has over 150 Nutrients Per Packet Darrell Miller 3/21/18
Why hemp seeds from cannabis are a revolutionary superfood ready to save the people and the planet Darrell Miller 12/30/17
5 Superfoods to get up with energy every morning that could replace even the coffee Darrell Miller 12/18/17
Sunflower seeds pack a nutritional punch. Here's how to include them in your daily diet Darrell Miller 11/18/17
Quinoa: The super grain Darrell Miller 11/2/17
What are chia seeds and how do you eat them? Darrell Miller 10/5/17
Why you should include legumes in your diet Darrell Miller 9/28/17
Why this "medicine plant" is so heavily revered for optimal health Darrell Miller 9/24/17
Health Benefits Of Mushrooms and Soaked Almonds Darrell Miller 8/25/17
Full of antioxidants and anti-inflammatory compounds, cabbage needs to be a regular in your kitchen Darrell Miller 8/23/17
7 Things Your Hands Say About Your Health Darrell Miller 7/26/17
The 5 health benefits of Chaga Mushroom Darrell Miller 7/18/17
Munching on almonds is a great way to regulate your blood sugar levels Darrell Miller 6/14/17
Seven health benefits of strawberries Darrell Miller 6/14/17
How to treat and heal a sunburn Darrell Miller 6/11/17
The Coconut & Thyroid Connection: How This Tropical Nut Supports Healthy Thyroid Function Darrell Miller 5/24/17
12 Things That Happen To Your Body When You Eat Eggs!! Darrell Miller 5/14/17
The 8 Healthiest Foods You Should Start Your Day With Darrell Miller 4/30/17
The health benefits of nut butters Darrell Miller 4/28/17
Lose Weight And 6 Other Reasons To Eat Bamboo Shoots Darrell Miller 4/20/17
10 Foods your liver loves you to consume Darrell Miller 4/13/17
Drink This And You'll Lose 8 Pounds Of Belly Fat In Just 3 Days! Darrell Miller 4/7/17
The best (and worst) foods to help fight your allergies Darrell Miller 3/20/17
6 Things To Add To Your Water For Better Health Darrell Miller 3/12/17
6 Things To Add To Your Water For Better Health Darrell Miller 3/12/17
Medical News Today: Is shrimp high in cholesterol? Nutritional and heart health information Darrell Miller 3/2/17
9 health benefits of hemp oil and hemp seeds Darrell Miller 2/25/17
Benefits Of Having Corn For Your Health Darrell Miller 2/20/17
Eight foods to boost immunity and fight the common cold Darrell Miller 2/10/17
8 Ways Hemp Can Keep You Healthy In 2017 Darrell Miller 1/22/17
Health: Top 7 fruits rich in vitamin C Darrell Miller 1/21/17




Reduce Inflammation Through Diet: Foods to Eat and Avoid
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Date: April 30, 2022 10:02 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reduce Inflammation Through Diet: Foods to Eat and Avoid

Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that many people deal with on a daily basis. It can cause pain and discomfort in the body, and it can make everyday activities difficult to perform. Luckily, there are ways to reduce inflammation through diet. We will discuss the foods that you should eat and avoid if you want to reduce inflammation. We will also provide some helpful tips for getting started!

How can you reduce inflammation through diet?

There are many ways to reduce inflammation through diet, but perhaps the most important is cutting out processed foods and sugar. These foods contain inflammatory compounds known as advanced glycation end products (AGEs), which can aggravate existing inflammation or cause it to develop in the first place. In addition, studies have shown that eating a diet rich in vegetables and lean proteins can help to lower levels of inflammation throughout the body. Choosing whole grains, fruits, and healthy fats like olive oil is also a good way to support a body that is fighting against inflammation. In short, adopting a diet low in sugar and processed foods and high in fruits, vegetables, and lean protein can go a long way toward reducing inflammation both now and in the long term.

Supplements to take to reduce inflammation?

Inflammation is a natural and necessary part of our immune response, but if it becomes chronic or extreme, it can cause issues for our overall health. There are many different supplements that have been shown to be effective in reducing inflammation and promoting overall good health, including omega-3 fatty acids, Boswellia, pumpkin seeds, and turmeric. These nutrients work by interfering with the production of inflammatory hormones and enzymes, changing the chemical balance within our bodies and helping to reduce swelling and discomfort. Whether taken as a capsule or added to your diet through food sources like fish oil or ginger tea, these supplements can be an excellent way to boost your system's ability to fight inflammation. So if you're looking for ways to reduce inflammation and improve your overall well-being, consider adding these key nutrients to your daily routine.

The most effective anti-inflammatory supplements, Fish oil, Curcumin, and Boswellia!

While there are a number of different anti-inflammatory supplements on the market, some have proven to be more effective than others when it comes to reducing inflammation in the body. Perhaps the most commonly recommended supplement for this purpose is fish oil, which is rich in Omega-3 fatty acids, a type of polyunsaturated fat that has been shown to be especially effective in reducing inflammation. Another popular anti-inflammatory supplement is curcumin, which gives turmeric its signature yellow color and is thought to have antioxidant and anti-inflammatory properties. Additionally, another powerful anti-inflammatory agent is derived from the resin of Boswellia trees called Boswellia extract. All of these compounds have been shown to reduce inflammation in various scientific studies and can therefore be considered among the most effective anti- inflammatory supplements available today.

Tips for getting started on a anti-inflammatory diet?

When trying to get started on an anti-inflammatory diet, there are a few key strategies that can help make the process more successful. First, it is important to stock your pantry and fridge with plenty of healthy foods like fruits, vegetables, lean proteins, nuts, seeds, and reduce refined sugar intake as much as possible. These nutrient-dense foods are packed with essential vitamins and minerals that help to reduce inflammation and promote overall health.

Another key strategy to keep in mind when starting an anti-inflammatory diet is the use of supplements such as curcumin and CBD. These powerful compounds are believed to have anti-inflammatory effects in the body, helping to curb inflammation at its source vs. simply masking symptoms with painkillers or steroids. You can incorporate these supplements into your diet by taking them as pills or liquids or by incorporating them into your cooking through recipes like curried chicken or infused coconut oil tinctures.

The latest for calmness, relaxation, and to fight inflammation is CBD

CBD, or cannabidiol, has become increasingly popular in recent years as a natural solution for relieving stress, promoting relaxation, and managing inflammation in the body. Unlike THC, which is the psychoactive compound found in cannabis, CBD does not produce any high or altered state of consciousness. Instead, its many benefits are achieved through interactions with various receptors throughout the body, modulating mood and regulating pain response. As more and more people turn to CBD to achieve a sense of calm and well-being without depending on traditional pharmaceuticals, this powerful compound continues to gain widespread attention as a promising treatment option for everyday health issues. So if you're looking for a natural way to feel more mellow and at peace with yourself and your environment, consider giving CBD a try! With proven effects on everything from chronic pain management to improved sleep quality, this powerful all-natural remedy has something to offer everyone. Whether you're ready to give CBD a try for yourself or just curious about its many potential benefits, there's never been a better time than now to learn more about this exciting new approach to health and wellness.

Inflammation is one of the most common health concerns today, affecting people of all ages and backgrounds. While diet and lifestyle can be major contributing factors like white sugar, there are also a number of dietary supplements that can help to reduce inflammation in the body. Curcumin, fish oil, and CBD are some of the most popular supplements for managing inflammation. These substances work by targeting key pathways involved in inflammatory responses, helping to prevent or reduce swelling and pain. They can be taken on their own or combined with other anti-inflammatory compounds for maximum effectiveness. Ultimately, whether you are trying to manage chronic illness or simply boost your overall health, using supplements such as curcumin, fish oil, and cbd can be a great way to go about it. So if you're looking for more tools to manage inflammation in your diet, these are certainly worth trying out.

Whatever methods you choose, remember that making small changes over time will be much more effective than trying to overhaul your lifestyle all at once. With a little patience and persistence, you can start down the path toward better health today! Let dietary supplements assist you in your goal to reduce inflammation each day for a life time!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6402)


Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods
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Date: April 25, 2022 11:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods

Polyphenols are a type of nutrient found in a variety of rainbow-colored foods. These nutrients offer a range of health benefits, from boosting your immune system to protecting your heart. Polyphenols are especially beneficial for promoting good health and preventing disease. In this blog post, we'll discuss what polyphenols are, where you can find them, and some of the health benefits they offer.

What are polyphenols and what do they do for the body?

Polyphenols are a type of micronutrient that are found in plant foods. They're known for their antioxidant properties, meaning they help to protect cells from damage. Polyphenols can also help to reduce inflammation and promote heart health by reducing cholesterol levels and blood pressure. Some research has also shown that polyphenols may help to prevent certain types of cancer. The body needs polyphenols for several different functions, making them an important part of a healthy diet. Most people consume adequate amounts of polyphenols through their diet, but those who don't eat many plant foods may want to consider taking a supplement.

Polyphenols and cancer prevention

Research has shown that polyphenols may play a role in cancer prevention. One mechanism by which polyphenols may protect against cancer is by inhibiting the growth of cancer cells. Polyphenols may also help to protect DNA from damage, which can lead to the development of cancer. Additionally, polyphenols can induce apoptosis, or cell death, in cancer cells. Some studies have also suggested that polyphenols may help to reduce inflammation, which has been linked to the development of cancer. While further research is needed to better understand the role of polyphenols in cancer prevention, the existing evidence suggests that consuming polyphenol-rich foods may help to reduce the risk of developing cancer.

Polyphenols and heart health

Polyphenols are known for their antioxidant properties and have been linked to a number of health benefits, including heart health. Some studies have shown that polyphenols may help to reduce the risk of cardiovascular disease by reducing inflammation and improving blood vessel function. Polyphenols may also help to lower blood pressure and cholesterol levels, two key risk factors for heart disease. While more research is needed to confirm these benefits, consuming foods rich in polyphenols is a simple way to support heart health. Good sources of polyphenols include fruits, vegetables, nuts, seeds, and vitamin supplements. Including these foods as part of a healthy diet is a good way to ensure that you're getting adequate levels of this important micronutrient.

Polyphenols and brain health

While they are sometimes necessary in small quantities for human health, recent research has suggested that they may also have beneficial effects on brain health. One study found that polyphenols may help to improve cognitive function in older adults, while another found that they may help to reduce the risk of dementia. Additionally, polyphenols have also been shown to protect neuronal cells from damage and death. As a result, consuming foods rich in polyphenols may help to protect the brain from age-related decline.

The benefits of polyphenols for overall good health

  • Antioxidant
  • Anti-inflammatory properties
  • Heart health
  • Cancer prevention
  • Brain health
  • Polyphenols can also help to improve gut health by promoting the growth of healthy bacteria and reducing inflammation. In addition, polyphenols have been shown to boost the immune system and reduce the risk of chronic diseases such as diabetes. Given their wide range of health benefits, it is no surprise that polyphenols are sometimes referred to as the "supernutrient." However, more research is needed to determine the optimal intake of polyphenols for human health.

    How to get more polyphenols in your diet

    Polyphenols are a type of micronutrient that has been shown to offer a variety of health benefits. They are found naturally in bright colored fruits and vegetables, but the best way to get a high concentration of polyphenols is through a supplement. If you want to spare your self the calories of consuming large amounts of fruits and vegetables, one can take a supplement like Source of Life Red Lightning, which contains 30 whole foods and super fruits, its packed with antioxidants and polyphenols.

    Polyphenols have been shown to improve heart health, reduce inflammation, and boost cognitive function. In addition, they are believed to play a role in cancer prevention. While more research is needed to confirm these health benefits, there is no doubt that polyphenols can have a positive impact on overall health. If you are looking for a way to improve your health, consider adding a polyphenol supplement to your diet.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6391)


    Broccoli is a powerful anti-aging food that you should be eatingevery day
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    Date: May 17, 2019 04:00 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Broccoli is a powerful anti-aging food that you should be eatingevery day





    Broccoli is loaded with anti-aging ingredients such as antioxidants and collagen. Broccoli is known for its nutrition as it is packed with vitamins A and C as well as calcium and iron. The body uses vitamin C to produce collagen, which affects the outward appearance of people. The plant's antioxidants can work as an anti-inflammatory for the body, and they also get rid of free radicals which helps lessen the risks of oxidation in your cells and tissues.

    Key Takeaways:

    • Broccoli is a superfood that contains antioxidant and collagen to prevent aging.
    • Collagen maintains your hair, skin, and nails and requires a lot of Vitamin C, which is one of the main nutrients in broccoli.
    • For the maximum amount of Vitamin C, you should eat raw broccoli, or steam cook it if you want it hot.

    "A member of the cruciferous vegetable family, broccoli is completely edible from the crowded clusters of dark green florets at its top to the very tip of its stem. It provides a lot of nutrition, being filled with vitamin A and vitamin C, and containing large amounts of calcium and iron."

    Read more: https://www.naturalnews.com/2019-04-15-broccoli-is-a-powerful-anti-aging-food-that-you-should-be-eating-every-day.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6330)


    New findings show mushrooms protect brain health
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    Date: May 10, 2019 02:15 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: New findings show mushrooms protect brain health





    The culinary world loves mushrooms because they have rich flavors but yet they are packed with high amount of nutrition and possess antioxidant and anti-inflammation properties. But new findings show that mushrooms can even provide much more. They have been shown to help in brain health. The research highlighted in this blog shows that when people eat mushrooms they have reduced risk of a mild cognitive impairment that precedes Alzheimer’s disease. The study was conducted in the National University of Singapore and used 600 human subjects who were given various types of mushrooms such as dried mushrooms, white button mushrooms, and golden mushrooms. The researchers found at the end of the study that participants who had consumed mushrooms had reduced cognitive decline especially if they take two or more servings of mushrooms each week as seniors. Other benefits of mushrooms beyond brain health are that it helps prevent cancer, improves the immune function, reduces weight, and is a healthy source of vitamin D.

    Key Takeaways:

    • Although mushrooms are loved by those who cook for their rich flavor, it goes beyond that because it is also a nutritional powerhouse.
    • New research shows that mushrooms can boost brain health because it has been understood that eating mushrooms reduces risk of mild cognitive impairment.
    • The study was conducted at the National University of Singapore using about 600 people who were given different types of mushrooms to consume.

    "Beyond the new findings that show mushrooms may boost brain health and lower the risk for cognitive decline and Alzheimer’s disease, mushrooms offer other significant health benefits, too."

    Read more: https://www.naturalhealth365.com/mushrooms-brain-health-2936.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6303)


    This hemp variety from Finland exhibits significant antioxidant properties thanks to its high flavonoid content
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    Date: May 07, 2019 04:15 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: This hemp variety from Finland exhibits significant antioxidant properties thanks to its high flavonoid content





    According to a study published in Phytotherapy Research, Cannabis sativa L., otherwise known as the hemp plant, has a wide variety of health benefits. Because it is high in antioxidants, it offers significant protection from heart disease, diabetes, and cancer. Furthermore, the hempseed is very high in omega-3 and omega-6 essential fatty acids, which make it beneficial for the skin, heart, and joints. Hemp is often mistakenly confused with marijuana. While both plants contain Cannabis sativa, hemp does not have any THC, which is the psychoactive ingredient in marijuana that causes a "high". Hemp is also packed with beneficial nutrients and supports optimal brain and GI health.

    Key Takeaways:

    • Given its many and varied health benefits, the hemp plant, Cannabis sativa, is the most likely contender for the title of miracle plant.
    • In a research published in Phytotherapy Research, a team studied the hemp plant’s antioxidant properties as well as the chemicals that had a huge impact in doing this.
    • When the researchers used finola hempseed oil to test for its effectiveness against oxidative stress, they found positive results from the study.

    "In the study, the researchers attribute this biological effect to the presence of flavonoid compounds in hempseed oil, which include flavanones, flavonols, flavanols, and isoflavones."

    Read more: https://www.naturalnews.com/2019-03-14-hemp-from-finland-has-antioxidant-properties-high-flavonoid-content.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6273)


    10 Benefits of Fennel and Fennel Seeds, Based on Science
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    Date: April 30, 2019 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 10 Benefits of Fennel and Fennel Seeds, Based on Science





    Culinarily, fennel is appreciated for its mild licorice flavor, but it should also be cherished for its many medicinal properties. Fresh fennel bulb and its seeds (both are edible) are low in calories and high in manganese. The bulbs are also a good source of Vitamin C, while the seeds have the ability to curb one's appetite, according to some research, and thus abet weight loss. Antioxidants have been shown to provide numerous health benefits, and fennel bulb and seeds are loaded with them. There are even studies suggesting (although not conclusively proving) that fennel can help fight cancer. Overall, fennel is as healthy as it is delicious.

    Key Takeaways:

    • Besides possessing a pleasing and mild licorice-type flavor, crunchy fennel seeds are also packed with minerals and fiber.
    • Data suggests that a tea made with fennel seeds may have the ability to suppress appetite.
    • Nutrients found in fennel include msgnesium, potasspot, iron, calcium, manganese and vitamin C.

    "Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects."

    Read more: https://www.healthline.com/nutrition/fennel-and-fennel-seed-benefits

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6226)


    6 Benefits of Chia Seed During Pregnancy
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    Date: April 18, 2019 01:48 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 6 Benefits of Chia Seed During Pregnancy





    Chia seeds are a super food that have multiple health benefits for you when you are pregnant. They are easy to add to your diet as well. Chia seeds can be added to yogurt or smoothies. It is not necessary to soak them prior to digestion, but it is helpful. Chia seeds are full of Omega 3s, vitamins, minerals and antioxidants. This includes being a good source of iron which is especially important during pregnancy. They also are a good source of fiber which can help blood sugar levels.

    Key Takeaways:

    • Chia seeds are packed per gram with about five times the amount of calcium found in an equivalent amount of milk.
    • Along with being a high-grade source of calcium, chia seeds are also a good source of omega-3 fatty acids.
    • Essential to red blood cells developpment, iron is another important nutrient amply found in China seeds.

    "Chia seeds contain essential vitamins and nutrients, plus they’re so easy to incorporate into your diet on a daily basis."

    Read more: https://draxe.com/chia-seed-during-pregnancy/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6140)


    The Swiss Army knife of plants why sea buckthorn oil is such apowerful remedy
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    Date: April 01, 2019 03:52 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The Swiss Army knife of plants why sea buckthorn oil is such apowerful remedy





    The sea buckthorn oil serves many purposes such as treating varied health problems. The oil is made from the berries, seeds, and leaves of the plant. The antioxidant flavonoids within the oil can help the immune system as can the amount of Vitamin C contained in the oil. This oil can also help the heart by lowering cholesterol and blood pressure. The carotenoids contained in the berries can also assist with anti-aging, wrinkles, and skin moisture. Another study suggested that buckthorn oil may help to regulate blood sugar, therefore helping with diabetes, and yet another study showed that omega fatty acids were found in the oil too, which can help with liver disease prevention.

    Key Takeaways:

    • Sea buckthorn has medicinal properties that rival most of today’s natural and conventional drugs and treatments.
    • Sea buckthorn is packed with powerful flavonoids and vitamin C, which have potent antioxidant and immune boosting properties.
    • According to one study, daily intake of sea buckthorn contributed to decreased levels of LDL cholesterol, triglycerides, and blood pressure.

    "The high antioxidant content found in sea buckthorn oil can help protect your body from the harmful effects of free radical damage and oxidative stress."

    Read more: https://www.naturalnews.com/2019-01-28-sea-buckthorn-oil-is-such-a-powerful-remedy.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6107)


    Pineapples offer you enormous health benefits and can even help thebody fight off chronic disease
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    Date: March 07, 2019 09:27 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Pineapples offer you enormous health benefits and can even help thebody fight off chronic disease





    Pineapples are more than just a sweet summer treat. They are filled with minerals and vitamins such as B6, copper, manganese, vitamin C, and an enzyme called bromelain. Bromelain is a bioactive compound that has many health benefits. It improves digestive health through rich soluble and insoluble fibers that can stimulate food in the digestive tract. Bromelain is also a natural cough remedy and can be five times more effective than syrup from the store. A lesser-known benefit is bone strengthening due to the high manganese content. Copper in the pineapple boosts blood circulation and wound healing. People who have arthritis also can benefit due to the great anti-inflammatory properties found within the fruit. Rich in potassium, pineapple can also help lower blood pressure as it counteracts the effects of sodium. It is a a great fruit with great benefits.

    Key Takeaways:

    • There are a lot of reasons why one should be eating pineapples including the fact that they are packed with lots of vitamins and minerals.
    • Pineapples can improve digestive health by helping to break down the proteins in your food into a form the body can easily absorb.
    • Pineapples can be used as a cough syrup. They not only taste better, they are five times more effective.

    "Because of these bioactive compounds, people can enjoy a lot of health benefits just by eating pineapples."

    Read more: https://www.naturalnews.com/2019-01-13-pineapples-health-benefits-fight-off-chronic-disease.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6067)


    Top 8 Health Benefits of Artichokes and Artichoke Extract
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    Date: January 23, 2019 09:42 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Top 8 Health Benefits of Artichokes and Artichoke Extract





    Artichokes and artichoke extract should both be included in your diet and if they're not it is time to make a change. Consuming each of these items has extravagant benefits to your health and will certainly improve the way that you feel. What are the benefits of eating artichokes and artichoke extract? First, it can help prevent cancer. Second, it can improve your heart health. Third, artichokes and extract improve liver health. These benefits are just some of the perks that come your way!

    Key Takeaways:

    • Artichokes, which has several medicinal properties, is a type of thistle although many think it is a vegetable plant.
    • Artichoke extract which is composed of high concentrations of compounds that one can find in the plant is also a supplement.
    • Artichokes are packed with nutrients. They are low in fat but rich in fiber, vitamins, minerals, and antioxidants.

    "Its alleged health benefits include lower blood sugar levels and improved digestion, heart health, and liver health."

    Read more: https://www.healthline.com/nutrition/artichoke-benefits

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5985)


    Lemongrass tea boosts the production of red blood cells, making ita great natural treatment for anemia
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    Date: January 09, 2019 10:02 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Lemongrass tea boosts the production of red blood cells, making ita great natural treatment for anemia





    Some people find themselves suffering from a condition called anemia where there are not enough red blood cells present within their systems. The consumption of lemongrass tea could possibly help in the production of these red blood cells, making it a promising intervention for anemic patients. In a recent study, patients who consumed regular amounts of lemongrass tea were shown to have steady packed cell volumes (PVCs) which indicates that their red blood cell counts were increasing to a stable level.

    Key Takeaways:

    • According to a study in the Journal of Medicinal Food that was based on lemongrass tea, it was found it increased red blood cell production.
    • Anemia, a condition where the red blood cells in the body is very low, can impact on health because it can cause fatigue and stress on body organs.
    • The study on lemongrass tea that discovered its efficacy in treating anemia was done in Nigeria at the University of Uyo and University of Calabar.

    "People with anemia may find that drinking lemongrass tea may benefit them."

    Read more: https://www.naturalnews.com/2018-12-31-lemongrass-tea-boosts-the-production-of-red-blood-cells.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5946)


    Vitamin C: The Immune-Boosting, Skin-Supporting Nutrient You ShouldBe Getting Plenty Of
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    Date: December 17, 2018 12:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Vitamin C: The Immune-Boosting, Skin-Supporting Nutrient You ShouldBe Getting Plenty Of





    No nutrient is quiet as important as Vitamin C. It's a power-packed immune-boosting powerhouse that is found in oranges and other citrus fruits, and many other foods. When the body gets an adequate supply of Vitamin C, it thrives in more ways than one and you will look and feel your best. So while there are many nutrients that your body needs, it is important to put special emphasis on vitamin C and the positive attributes it can bring into your life.

    Key Takeaways:

    • As we enter the cold and flu season, Vitamin C is indispensable. It is an immune booster and contains lots of antioxidants that are beneficial to the body.
    • Vitamin C works with a good number of regulatory enzymes as a potent antioxidant and cofactor. It also kills off bad bugs.
    • To counteract the cell damage that getting old is associated with, people are asked to take Vitamin C for better health and longevity in old age.

    "A very interesting study from last month demonstrated that in diabetes-induced rats who showed depression-like behavior, giving vitamin C helped with the depression, especially if blood sugar and insulin levels were also regulated."

    Read more: https://www.mindbodygreen.com/articles/vitamin-c-health-benefits-side-effects-and-dosing

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5905)


    Pumpkin Seeds: The Antioxidant Seeds that Combat Diabetes, HeartDisease & Cancer Cells
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    Date: December 11, 2018 11:22 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Pumpkin Seeds: The Antioxidant Seeds that Combat Diabetes, HeartDisease & Cancer Cells





    Pumpkins don't get the attention of other vegetables. Even during their season, it's the pies made from the meat of the pumpkin that get most of the table time. However, pumpkin seeds should not be relegated to the trash. Like sunflower, and other seeds, they make good snacking. And they have a lot of health benefits for users. For example, they're full of antioxidants, like many veggies, which makes them useful for warding off many unwanted conditions. They're good for hearts and for leveling blood sugar. Study has shown that the seeds benefit the heart in an array of ways. Nitric oxide is enhanced, while blood pressure and cholesterol are lowered. The seeds are protein-packed and fiber-rich, which means that sugar is absorbed more slowly. The seeds are also rich in tryptophan and magnesium, known to promote optimal sleep. Study has also shown that sperm count was enhanced and abnormalities were improved when rodent subjects were given pumpkin seeds. Certain seed properties may have anti-cancer effects as well, even the ability to help with overactive bladder syndrome.

    Key Takeaways:

    • Pumpkin seeds are known to improve sleep quality and stabilize blood sugar levels.
    • Pumpkin seeds fight coronary heart disease by lowering cholesterol levels and blood pressure.
    • Pumpkin seeds can also improve male fertility and improve prostate health.

    "However, there are many benefits of pumpkin seeds that make them a worthy addition to your diet, both during the holidays and all year round."

    Read more: https://draxe.com/pumpkin-seeds/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5892)


    8 health benefits of oatmeal
    TopPreviousNext

    Date: November 08, 2018 08:51 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: 8 health benefits of oatmeal





    Oatmeal is known as a great breakfast food but it can also help one's health as well. It is very high in fiber and contains a specific fiber called beta-glucan which help lower cholesterol, blood sugar, and even makes you feel "full." It also ease inflammation in the stomach and boosts one's metabolism. Oatmeal is beneficial for skin and is very rich in antioxidants and immensely help's ones immune system. It also supports weight lose, lowers blood pressure and blood sugar.

    Key Takeaways:

    • Oatmeal is high in fiver and helps lower inflammation within the body, and boost one's metabolism.
    • It also supports weight loss, helps lower blood pressure and blood sugar.
    • Oatmeal is beneficial for one' skin, very rich in antioxidants and helps protect one's immune system.

    "Oatmeal is packed with nutrients—including five grams of protein—but it only has about 150 calories per serving."

    Read more: https://www.wellandgood.com/good-food/benefits-of-oatmeal/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5822)


    What you should be eating to avoid liver disease
    TopPreviousNext

    Date: November 07, 2018 10:51 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: What you should be eating to avoid liver disease





    Adding the right foods to the menu may be one of the easiest ways to protect your good health from the devastating effects of liver diseases. Pineapple, garlic, dark leafy greens, broccoli, and blueberries are a few of the good-for-you foods that should be a part of your diet if you want to be at your bestand lower the risks of liver disease becoming a concern that you must deal with on a daily basis.

    Key Takeaways:

    • Blueberries have mega-anti-inflammatory properties, in part due to a high flavanoid content.
    • Blueberries are also high in anthocyanins, which are another very potent anti-inflammatory.
    • Dark green veggies, like chard, are packed with nutrients and are highly supportive of liver health.

    "The liver, which is the largest organ in the body, plays various important roles in the metabolic processes of the body, including filtering toxins from the blood and converting food to energy."

    Read more: https://www.naturalnews.com/2018-11-04-what-you-should-be-eating-to-avoid-liver-disease.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5821)


    Three reasons why Flaxseeds are the new 'wonder food'
    TopPreviousNext

    Date: October 20, 2018 09:52 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Three reasons why Flaxseeds are the new 'wonder food'





    Three reasons why Flaxseeds are the new 'wonder food'

    The humble flaxseed could be called an "ancient grain", as it has been eaten in Babylon 3000 years before Christ. And while we don't know if they knew how healthy flaxseed can be for you, scientists now are learning a lot about it and feel that there are still more discovers to be uncovered. So far they know that flaxseed contain Omega 3, lignan and fibre, all of which can help improve heart and gut health.

    Key Takeaways:

    • Some of these new found foods have been proven to be very helpful to people with issues.
    • There are a lot of different kinds of foods out there that are just now being found.
    • As time goes on, the human body is continuing to evolve and change with the times.

    "Flaxseeds are packed with antioxidants, healthy fat, and other essential nutrients that help lower the risk of various conditions, including heart disease, diabetes, cancer."

    Read more: https://www.timesnownews.com/health/article/health-benefits-of-flaxseeds-the-new-wonder-food-cancer-diabetes-heart-disease-weight-loss/287693

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5797)


    Kumquat: The Antioxidant-Rich Fruit that Boosts Immunity & Support Digestion
    TopPreviousNext

    Date: July 11, 2018 09:54 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Kumquat: The Antioxidant-Rich Fruit that Boosts Immunity & Support Digestion





    Kumquat: The Antioxidant-Rich Fruit that Boosts Immunity & Support Digestion

    The kumquat may be tiny but it is full of many important nutrients. By eating it, you can inject your body with a terrific source of fiber and vitamin C. From the orange family, kumquats offer a slightly sweet but sour flavor. It is packed with many beneficial ingredients like antioxidants, fiber, minerals and vitamins. In addition, the fruit can help a person with the shedding of weight and better digestive health and immunity. It can also lower your risk of getting cancer.

    Key Takeaways:

    • The kumquat is from the same plant family as the orange. Hence, it is very rich in Vitamin C and fiber.
    • This fruit requires no effort at all. You only need to rinse it and start eating immediately without any needed peeling.
    • The kumquat has a very sour taste because it is eaten with the skin. On the other hand, it is also slightly sweet.

    "Rich in fiber, antioxidants, vitamins and minerals, the kumquat may help increase weight loss, enhance immunity and promote digestive health."

    Read more: https://draxe.com/kumquat/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5663)


    Anthocyanin Benefits the Brain, Eyes & Immune System
    TopPreviousNext

    Date: June 01, 2018 05:16 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Anthocyanin Benefits the Brain, Eyes & Immune System





    Anthocyanin Benefits the Brain, Eyes & Immune System

    Anthocyanins happen to be a widely discussed antioxidant, more talked about than most. Did you know that anthocyanins are responsible for the color of many of your favorite fruits? They make your blueberries blue and your grapes red. Eating food that is packed with this ingredient can help shield your body from catastrophic issues, like cancer, cardiovascular disease, and even some neurological issues. Additionally, people who eat extra volumes of it have been shown to have lower blood pressure than the average person.

    Key Takeaways:

    • Anthocyanins can be found in many of your favorite fruits and vegetable and are responsible for the color of those items as well.
    • The depth of a fruit or vegetable's color is widely dependent on exactly how strongly or weakly it is saturated with anthocyanins.
    • Anthocyanins might even help prevent some of the biggest health issues plaguing the world right now, such as, cancer, diabetes, obesity, cardiovascular issues, and more.

    "Experts believe that most people who eat a varied, healthy diet probably consume nine times the amount of anthocyanins compared to other dietary flavonoids."

    Read more: https://draxe.com/anthocyanin/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5623)


    Asparagus tops the list for nutritious food
    TopPreviousNext

    Date: May 27, 2018 09:16 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Asparagus tops the list for nutritious food





    Asparagus tops the list for nutritious food

    Asparagus has been used for centuries due to its medicinal properties such as being a natural antioxidant and anti-inflammatory vegetable. Asparagus contains a compound called inulin, which becomes a form of good bacteria after the large intestine leaves it undigested after consumption. It also can help lower the risk of cardiovascular disease due to how much fiber it has. Cooking asparagus can be quite effortless, requiring only lemon and a pinch of olive oil in a pan.

    Key Takeaways:

    • Asparagus has the two main forms of fiber packed inside of it: soluble and insoluble. Both play a vital role in digestive health.
    • Due to the high levels of fiber in asparagus, it has the ability to lower the risk of diabetes.
    • There are many routes to go about cooking asparagus such as grilling, pan-frying, or even roasting.

    "Packed with antioxidant and anti-inflammatory properties, asparagus has been used as a medicinal vegetable for 2,500 years."

    Read more: https://www.prestoncitizen.com/opinion/asparagus-tops-the-list-for-nutritious-food/article_6d6912d6-4813-11e8-bdda-8339f8e68768.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5610)


    Reds Pak has over 150 Nutrients Per Packet
    TopPreviousNext

    Date: March 21, 2018 01:39 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Reds Pak has over 150 Nutrients Per Packet

    Contains:

    • Red Fruits
    • Red Vegetables
    • Enzymes
    • Probiotics
    • Concentrace trace Minerals
    • Mangosteen
    • Goji berries
    • Acai
    • Pomegranate
    • Noni

    If you are looking for a great reds supplement, give Trace Minerals Research a try, This Reds Pak is Gluten free and Certified Vegan.

    Reds Pak is a full-spectrum antioxidant supplement of energy-packed whole foods and extracts, super fruits, vegetables, and other essential nutrients for superior health. It is designed to help maintain cellular integrity, support cardiovascular health and immune system function, provide increased energy, support healthy digestion, and fight against free radical damage.**

    Red Pak also Contains a Proprietary Liver Supplement Blend and an Enzyme & Probiotic blend that work together to support healthy digestion and aid in the processing and elimination of harmful toxins.** The digestive enzymes help break down macronutrients and absorption while the probiotics help boost production of the beneficial cultures that naturally reside in the digestive tract for good gut flora and healthy bacterial balance of the intestines.** To complete the formula, a complex of over 72 ionic trace minerals are added.

    Feel the difference, give it a try!

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5559)


    Why hemp seeds from cannabis are a revolutionary superfood ready to save the people and the planet
    TopPreviousNext

    Date: December 30, 2017 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why hemp seeds from cannabis are a revolutionary superfood ready to save the people and the planet





    Hemp seeds come from cannabis. This means they are sort of controversial. They're very healthy, though. They contain many healthy fats and nutrients. They are considered a super food and would be a good addition to any diet. You could grind them and add them so you didn't detect them if you don't like the taste. You can get hemp powder already which is ground seeds. You can add these to smoothies and any other dish you want.

    Key Takeaways:

    • Hemp seeds are much easier to digest than soy or other grains.
    • Hemp seeds have a perfect balance of Omega-3 and Omega-6.
    • Hemp seeds are packed full of essential nutrients and amino acids.

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    Read more: https://www.naturalnews.com/2017-12-10-why-hemp-seeds-from-cannabis-superfood.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5462)


    5 Superfoods to get up with energy every morning that could replace even the coffee
    TopPreviousNext

    Date: December 18, 2017 10:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 Superfoods to get up with energy every morning that could replace even the coffee





    5 foods are introduced as super foods, packed full with enough energy to replace coffee. Avocado is the first introduced super food, with very high potassium, though a very high calorie count. After avocado, coconut water is recommended due to its high potassium content and the importance of hydration. The third super food is spinach, another food recommended due to its high potassium content. Potato is then praised as being also high in potassium, while the roots of sweet potatoes contain important proteins. Lastly, fat free yogurt is recommended as it is high in potassium and will assist in muscle growth.

    https://www.youtube.com/watch?v=EdkF5jtwWJI&rel=0

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5441)


    Sunflower seeds pack a nutritional punch. Here's how to include them in your daily diet
    TopPreviousNext

    Date: November 18, 2017 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Sunflower seeds pack a nutritional punch. Here's how to include them in your daily diet





    Sunflowers are not only beautiful, apparently they are nutritious as well. These giant yellow flowers that attract birds to their budding seeds are hiding a secret. They are jammed packed with healthy fats, vitamins and even minerals. By adding a handful of these tiny seeds one can reap wonderful health benefits. Sunflower seeds are versatile in the ways they can be eaten. If you powder them they can be used as a flour substitute. This sunflower powder can be cooked with, and added to smoothies and sauces. Eaten raw, powdered, or roasted, sunflower seeds pack a punch of nutrition value.

    Key Takeaways:

    • Adding nutritious sunflower seeds to your diet can be beneficial.
    • Powdered sunflower seeds can be used as a flour substitute.
    • Sunflower seeds can easily be added to smoothies and sauces.

    "Sunflowers seeds offer amazing health benefits because of their nutritional value. The seeds have essential fatty acids, vitamins and minerals which are vital for our body ."

    Read more: http://www.hindustantimes.com/fitness/sunflower-seeds-pack-a-nutritional-punch-here-s-how-to-include-them-in-your-daily-diet/story-JguVaFESCym9Hk6Yveh4sO.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5403)


    Quinoa: The super grain
    TopPreviousNext

    Date: November 02, 2017 09:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Quinoa: The super grain





    One of the most beneficial whole grain foods you can consume is Quinoa, which is also known as the super grain. It has multiple health benefits including lowering the risk of diabetes and decreasing your cholesterol. In addition it also aids in weight loss, hair loss prevention and improving your skin from the inside out. You will get the most benefits from Quinoa by consuming at least 50 grams of the this whole grain per day.

    Key Takeaways:

    • Quinoa is a very old grain which has long been known for its healthy properties.
    • Quinoa has a positive effect on wrinkles, weight, heart and even diabetes.
    • Quinoa is packed with many macro and micro nutrients which may be the cause of its therapeutic effects.

    "Grains like quinoa have long been touted for their healthy heart promoting properties."

    Read more: http://www.thedailystar.net/health/quinoa-the-super-grain-1483045

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5389)


    What are chia seeds and how do you eat them?
    TopPreviousNext

    Date: October 05, 2017 10:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What are chia seeds and how do you eat them?





    Chia, a member of the mint family comes from South America and has been eaten since the time if the Aztecs. It's recently been recognized as a modern superfood, but many still don't know what it is or how to eat it. Read here about the health benefits of chia seeds, especially their protein and calcium content. Chia seeds are easy to incorporate into your diet, they can be eaten, mixed in smoothies or even ground into flour.

    Key Takeaways:

    • Chia seeds are a "superfood" so they are packed with nutrients.
    • Chia seeds are very small and tasteless, so you can put them in any food and not taste a difference.
    • Chia seeds can be ground into flour and used in pancakes.

    "Chia seeds are rich in fibre, which is important for a healthy digestive system; this, and their ability to hold onto water can add to a feeling of fullness when eating, which may help when dieting."

    Read more: http://home.bt.com/lifestyle/food/food-latest/what-are-chia-seeds-and-how-do-you-eat-them-11364216007534

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5311)


    Why you should include legumes in your diet
    TopPreviousNext

    Date: September 28, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why you should include legumes in your diet





    Legumes, including nuts, beans and lentils are packed with nutrients and are low in fat. They are full of fiber, as well as protein, and should be consumed a few times a week. They are even healthy enough to replace meat in a vegetarian diet. They can also make you feel fuller when eating them, helping in your weight loss goals. These and other benefits of adding legumes to your diet are discussed in this article.

    Key Takeaways:

    • legumes are high in protein, fats and other minerals that can be helpful to vegetarians that do not get these from meat
    • they are a top source of fiber which aids in digestion and avoiding constipation
    • they are low in saturated fats. saturated fats can lead to multiple health problems including increase in cholesterol and heart disease

    "They nurture and support good health, additionally, legumes are a low-fat, high-protein source of vitamins, minerals, antioxidant compounds and dietary fibre which are all essential when it comes to the health of the body,"

    Read more: http://www.newtimes.co.rw/section/read/220069/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5287)


    Why this "medicine plant" is so heavily revered for optimal health
    TopPreviousNext

    Date: September 24, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why this "medicine plant" is so heavily revered for optimal health





    Many North American physicians prescribe drugs to treat medical ailments that do not address the underlying cause of the disease and leaves patients with toxic chemicals from prescription drugs in their systems. Nature has medicinal plants that are healthier and safer. The Aloe Vera plant is a prime example of a medicine plant. The plant is packed with nutrients and disease fighting compounds. Find out here what Aloe Vera can do for you either in it's natural or supplement form.

    Key Takeaways:

    • Optimal health can be hard to achieve for people from different backgrounds. Health professionals work to fulfill different roles in their lives as well.
    • These people have revered the medicine plant as it was used before now. Optimal health is a great choice that has to be considered by people.
    • It is heavily revered and sought after by medical professionals too. Optimal health and other important considerations will be followed in the research world too.

    "Since many natural health professionals proclaim that all illness begins in the gut and up to 80 percent of our immune system resides there, it makes perfect sense to use a highly medicinal plant like aloe vera to support those key functions."

    Read more: http://www.naturalnews.com/2017-09-14-f-why-this-medicine-plant-is-so-heavily-revered-for-optimal-health.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5276)


    Health Benefits Of Mushrooms and Soaked Almonds
    TopPreviousNext

    Date: August 25, 2017 05:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Health Benefits Of Mushrooms and Soaked Almonds





    Mushrooms and soaked almonds have a lot of different health benefits. Mushrooms are packed with many different nutrients. Mushrooms in particular are very good for your bladder and they produce vitamin D when they are hit by sunlight. They increase your vitamin D. There are good antioxidants found in this food as well. It helps to boost your immune system. They help your body in many different ways. They help the body metabolize fats as well.

    https://www.youtube.com/watch?v=m-Faeg_VJPc&rel=0

    Key Takeaways:

    • Mushrooms are low in calories, rich in iron, antioxidants, selenium,besides proving beneficial for the bladder and potentially preventing bladder cancer.
    • As vitamin D-rich foods are rare, mushrooms are an anomaly, creating their own vitamin D in sunlight, as humans do.
    • Mushrooms also have high quantities of vitamin Bs, which are needed to digest carbohydrates, produce energy and kick up metabolism rates.

    "Almonds can do a world of good when it comes to your health."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5173)


    Full of antioxidants and anti-inflammatory compounds, cabbage needs to be a regular in your kitchen
    TopPreviousNext

    Date: August 23, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Full of antioxidants and anti-inflammatory compounds, cabbage needs to be a regular in your kitchen





    For anyone interested in healthy eating, cabbage is a useful vegetable to have handy around the kitchen. Cabbages have anti-inflammatory properties, are packed full of antioxidants, and help to fortify the body against cancerous cells. They are versatile vegetables that can easily be prepared as part of a side dish, appetizer, or even the main course. Cabbage plants are low maintenance and can be grown easily from seed, so it is possible to always have a fresh and abundant supply on hand. Once the cabbage plant is harvested, it can be used to make Cabbage Crunch Salad or as an ingredient in numerous other nutritious recipes.

    Key Takeaways:

    • Cabbage in its raw form is popularly used as a key ingredient in both coleslaw and sauerkraut
    • Cabbage plants can be grown quite easily from seed, and the plants themselves are low maintenance, though most prefer cool weather
    • Cabbage contains a wide variety of vitamins, including vitamins A and C and most B vitamins, and many phytonutrients as well

    "With its high concentrations of antioxidants and anti-inflammatory compounds, cabbage is one of the healthiest vegetables you can eat."

    Read more: https://www.healthnutnews.com/full-of-antioxidants-and-anti-inflammatory-compounds-cabbage-needs-to-be-a-regular-in-your-kitchen/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5164)


    7 Things Your Hands Say About Your Health
    TopPreviousNext

    Date: July 26, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 7 Things Your Hands Say About Your Health





    Your hands show the internal workings of our body. They are packed full of nerves, which can alert you to carpal tunnel and many other health issues. Hands can reveal fatigue as well. Vitamins E, B1, and B12 being lacking can cause tingling in your hands. If you have numbness in just the finger tips it could be blood flow or other cardiovascular issue. If you notice any of these signs stretch, rest and consult a doctor if the symptoms continue.

    https://www.youtube.com/watch?v=GQe0lJ9ATfs&rel=0

    Key Takeaways:

    • Your hands can fatigue from lack of sleep and too much usage.
    • It is important to stretch both your hands and your back, and don't spend too much time sitting.
    • Drink plenty of water and get your vitamins and minerals.

    "If we will stop, look and listen, we will discover they have much to say to us about the internal workings of our bodies"

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5039)


    The 5 health benefits of Chaga Mushroom
    TopPreviousNext

    Date: July 18, 2017 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The 5 health benefits of Chaga Mushroom





    There are 5 health benefits of Chaga mushrooms. If you have never heard of mushroom coffee, or tea, then you are probably not the only one. Th Chaga mushroom has been used for so many years and it is packed with a lot of nutrition. It is a healing food and it can help with things like diabetes and heart disease and liver disease. They also help to prevent and treat cancer. It is a great food to have.

    Key Takeaways:

    • Chaga mushroom can boost the immune system and help prevent disease
    • Can help with preventing and treating cancer in some studies in non humans
    • Chaga mushroom can help you get the most out of exercise by making your endurance better

    "However, the chaga mushroom, which has been used for centuries, is a superstar loaded with health benefits."

    Read more: https://www.healthnutnews.com/the-5-health-benefits-of-chaga-mushroom/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4991)


    Munching on almonds is a great way to regulate your blood sugar levels
    TopPreviousNext

    Date: June 14, 2017 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Munching on almonds is a great way to regulate your blood sugar levels





    Eating almonds is a really great way to regulate your blood sugar levels. It is so easy and you can do it while you are sitting around and watching the television, or reading a book for fun. They are great for people that have diabetes. They help to regulate blood sugar levels among many other positive things. They are one of the healthiest foods in the world and people should eat them to get their amazing benefits.

    Key Takeaways:

    • Almonds are packed with nutrition and can help battle diseases such as Type-2 diabetes, cancer and cardiovascular illnesses.
    • Almonds help regulate blood sugar levels, blood pressure and blood fats.
    • Studies show those who eat almonds regularly are more likely to maintain their ideal body weight.

    "Almonds have tremendous health benefits. They help regulate weight, which is one of the risk factors for diabetes. They contain mono-saturated fat that helps you feel full longer, which keeps you from overeating."

    Read more: http://www.naturalnews.com/2017-06-11-munching-on-almonds-is-a-great-way-to-regulate-your-blood-sugar-levels.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4832)


    Seven health benefits of strawberries
    TopPreviousNext

    Date: June 14, 2017 11:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Seven health benefits of strawberries





    A lot of people want to live healthier lives and eating fruits and veggies are the best way of doing that. Strawberries are one of the most healthiest foods in the world and are packed with some major health benefits. There are seven very remarkable benefits that strawberries give to people. They help with weight loss and even help in fighting cancer. They also help to lower your bad cholesterol. They are very good for you.

    Read more: Seven health benefits of strawberries

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4830)


    How to treat and heal a sunburn
    TopPreviousNext

    Date: June 11, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How to treat and heal a sunburn





    Summer is here which means people will be getting sunburned if they're not creful. Sun screen helps avoid this but it isn't fool proof. If you do get sunburned this gives you good advice on how to heal it. It can be very painful depending on how bad it is so this will help you a lot. You'll want relief and fast healing because it can hurt to even have a shirt on if it's too bad.

    Key Takeaways:

    • First step in treating a sun burn is to determine how bad it is. There are four degrees to a burn, each will require a different set of treatment options.
    • Second step in treating a sun burn is reducing your agony. It is recommended to take Anti-Inflammatory pain killers. Use a hypoallergenic ointment and aloe vera. Finally drink lots of water.
    • Do not use ointments containing neomycin, bacitracin, or lanolin because they are ineffective or can cause an allergic reaction.

    "And yes: We all inevitably get burned, whether we fall asleep in the hammock or forget to reapply sunscreen after a dip in the pool. So while you heal from your latest burn (or in preparation for your next one…), we suggest you stock up on tough sunscreens and SPF-packed moisturizers."

    Read more: http://www.mensfitness.com/styleandgrooming/how-treat-and-heal-sunburn

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4809)


    The Coconut & Thyroid Connection: How This Tropical Nut Supports Healthy Thyroid Function
    TopPreviousNext

    Date: May 24, 2017 08:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The Coconut & Thyroid Connection: How This Tropical Nut Supports Healthy Thyroid Function





    In the wake of conveying my third kid 15 years back, I ended up plainly stuck at a weight I was not content with. Knowing all the correct things to do, I did them and still, no weight reduction happened. A decent place to begin revealing issues is to consider the effectiveness of the thyroid. Once named a scoundrel fat equipped to pulverize, coconut oil is presently being held onto as the most advantageous soaked fat on the planet and all things considered.

    Key Takeaways:

    • Your thyroid affects your total health, and blood tests do not always indicate a problem.
    • Coconut oil can help regulate thyroid issues and provide many other health benefits.
    • Eating a whole foods diet can greatly impact health, as well as stopping processed foods.

    "Coconut oil is truly a jam-packed therapeutic bullet that can tackle even some of the most health-destroying conditions, including thyroid problems."

    Read more: http://www.thealternativedaily.com/coconut-oil-thyroid/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4681)


    12 Things That Happen To Your Body When You Eat Eggs!!
    TopPreviousNext

    Date: May 14, 2017 11:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 12 Things That Happen To Your Body When You Eat Eggs!!





    Since eggs are packed with coleen, amino acids and iron. This makes them a great addition to your diet. Eggs can improve cholesterol, prevent infections, reduce the risk of heart disease. Since they contain Vitamin D, eggs also can help bone and heart health. Since eggs have so many vitamins, they are good for eye and brain health. They can even help you loose weight since they make you feel full. Children should also comsume eggs to reduce the risk of illness.

    https://www.youtube.com/watch?v=sDc_WY56J3M&rel=0

    Key Takeaways:

    • Eggs can add 9 essential amino acid your body needs which your body lacks.
    • Eggs help your brain function and healthy teeth and bones. Helping your body to absorb calcium better.
    • Eggs are great for your eye health also. It prevents the cataracts.

    "They are an easy- obtainable, versatile and inexpensive source of proteins. Furthermore, they are rich in amino acids, iron and antioxidants. Moreover, eggs also improve your health, since each 85-calorie eggs packs a solid 7 grams of the muscle-builder."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4613)


    The 8 Healthiest Foods You Should Start Your Day With
    TopPreviousNext

    Date: April 30, 2017 08:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The 8 Healthiest Foods You Should Start Your Day With





    By now most people realize that it's important to eat breakfast but many of the foods marketed toward that end are pretty unhealthy. The cereals and pastries are full of sugar and carbs for example. This gives good examples of breakfast foods. There are eight to choose from. Any are good. These will help you to have a delicious, healthy breakfast so your day starts out right. You'll have more energy over all and will feel better.

    Key Takeaways:

    • Soaked almonds are full of minerals and vitamins. They are a healthy way to start your day when you are in a hurry.
    • Chi seeds are packed with protein. They are great to throw in a yogurt or over oatmeal.
    • Dates are full of fiber and energy. It is a great way to start your day and keep you regular at the same time.

    "Eating a healthy breakfast is essential but it may not be best to start your day with a full meal. Your body, internal organs and various process need time to wake up and kick-start their function after long hours of rest."

    Read more: http://food.ndtv.com/food-drinks/the-8-healthiest-foods-you-should-start-your-day-with-1685229

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4509)


    The health benefits of nut butters
    TopPreviousNext

    Date: April 28, 2017 09:29 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The health benefits of nut butters





    Nut butters, peanut butter and it's alternatives, can be delicious, healthy and full of protein. Each nut used has unique nutrients and flavors.peanut butter is packed with protein perfect for an after workout recovery snack, almond butter protects against heart disease, diabetes and stroke, cashew butter, though more expensive, improves your metabolism and immunity while hazelnut butter is high in folate that supports healthy pregnancy as well as healthy aging and decreased levels of anxiety.

    Read more: The health benefits of nut butters

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4498)


    Lose Weight And 6 Other Reasons To Eat Bamboo Shoots
    TopPreviousNext

    Date: April 20, 2017 03:44 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Lose Weight And 6 Other Reasons To Eat Bamboo Shoots





    Bamboo, a popular sustainable building material is also a nutrient food, packed with minerals, proteins and fiber while containing low amounts of fats and sugars. Fresh shoots need to be stored properly and boiled to remove possible toxins. Canned bamboo is safer but needs to be rinsed before eating. Bamboo shoots are full of lignans which support healthy weight and are low in sugars, calories and carbs, perfect for dieting. They are rich in potassium, as well as several vitamins and minerals. They can lower cholesterol,fight cancer and balance hormone levels. They are natural anti-inflammatories and best if all, can be eaten year round.

    Key Takeaways:

    • Bamboo shoots are extremely healthy as they are very low in calories, carbs, and high in protein. Great for people who doesn't want a lot of sugar in their body and high protein.
    • A study was done stating that bamboo actually helps to lower cholesterol, making it a healthy food for people to eat.
    • There has been research done by Indians stating that bamboo shoots could fight cancer.

    "While most people in the U.S. recognize bamboo’s industrial role, many are not aware that they are edible, a rich source of proteins, minerals, fiber, and are low in fat and sugars. In fact, Asians — particularly Chinese, Taiwanese and Japanese — have been eating bamboo for thousands of years because of the delicious crunchy texture and numerous health benefits."

    Read more: http://www.thealternativedaily.com/reasons-to-eat-bamboo-shoots/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4444)


    10 Foods your liver loves you to consume
    TopPreviousNext

    Date: April 13, 2017 11:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 10 Foods your liver loves you to consume





    The liver has an important role in keeping us healthy and filtering our systems. An unhealthy liver can lead to many diseases such as hepatitis, cirrhosis, cancer and cardiovascular disease. There are many foods that help the liver function well and guard against disease. These include dark leafy vegetables, broccoli, garlic, walnuts, blueberries, turmeric, pineapple, green tea and avocados. Fresh vegetables and fruits of any kind are beneficial as is limiting alcohol intake and being careful to stay away from toxins.

    Key Takeaways:

    • -Dark, leafy vegetables – Dark leafy vegetables such as kale, spinach, and collard greens are packed with antioxidants, flavonoids, vitamin C, and carotenoids that are essential in maintaining a healt
    • -Broccoli – Cruciferous vegetables such as broccoli and Brussels sprouts help inhibit fat uptake and increase lipid output
    • -Garlic contains antibacterial, antioxidant, antiviral, and anti-fungal properties that are essential for liver health

    "Adopting healthy lifestyle changes such as regular exercise, lower alcohol intake and less exposure to toxins may help promote liver health. Avoiding foods that are high in fat, sugar and preservatives do your liver a huge favor."

    Read more: http://www.naturalnews.com/2017-04-02-7-foods-your-liver-loves-you-to-consume.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4402)


    Drink This And You'll Lose 8 Pounds Of Belly Fat In Just 3 Days!
    TopPreviousNext

    Date: April 07, 2017 04:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Drink This And You'll Lose 8 Pounds Of Belly Fat In Just 3 Days!





    Going to the gym can help shape your abdominal region but what you eat contributes to 90 percent of the appearance of your abs. There is an easily prepared fat burning drink that if drank daily, can decrease belly far and reshape abdominal muscles. The drink consists of bunched parsley, a juiced lemon and water blended together. Results are visible in 2-3 days. The parsley is packed with nutrients that are easy to digest while the lemon has fat burning properties. It should be drank on an empty stomach for five days , take a ten day break then repeat.

    https://www.youtube.com/watch?v=dee_Zw89_pU&rel=0

    Key Takeaways:

    • Drinking a mixture of parsley and lemon juice can help in weight reduction.
    • Parsley aids in your digestive health while lemon burns fat.
    • Drinking parsley and lemon water for 5 days can help in weight reduction.

    "Drinking freshly-brewed cold green tea will significantly improve your digestion and reduce belly fat."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4366)


    The best (and worst) foods to help fight your allergies
    TopPreviousNext

    Date: March 20, 2017 01:44 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The best (and worst) foods to help fight your allergies





    There are some really good and really bad foods that will help to fight your allergies. Onions, cabbage and apples all have quercetin. This is a compound that gives fruits and veggies a reddish cue. Vitamin C is a natural antihistamine. That makes things like Broccoli and bell peppers your friend.

    Key Takeaways:

    • Allergy-fighting antihistamines come in pill and liquid forms, but they appear naturally vitamin C-packed vegetables. Those, as well as fish rich in Omega-3s, make up an anti-inflammatory diet that can help beat back allergy symptoms, said Emily Tel-fair, a naturopathic doctor in Baltimore.
    • Think of antihistamine medications "like the band-aid," she said, necessary for many just to get through the day. A few simple changes, though, may prevent your body from needing them in the first place.
    • Consuming it regularly, in food or supplement form, lends the body inflammation-calming nutrients. And don't get too hung up on the color, she said, as these foods need not be red to contain quercetin.

    "Allergy-fighting antihistamines come in pill and liquid forms, but they appear naturally vitamin C-packed vegetables."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.usatoday.com/story/news/nation-now/2017/03/15/best-and-worst-foods-help-fight-your-allergies/98979394/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNHKLlPu5H1QYPTQzwAUL2E66MTHiw

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4239)


    6 Things To Add To Your Water For Better Health
    TopPreviousNext

    Date: March 12, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 6 Things To Add To Your Water For Better Health





    there are several things that we could add to our water in order to make it a little healthier for us. Some of these foods are apples, blueberries, cucumbers, orange, mint leaves, lemons and limes. These foods add some nutrients and vitamins to our daily intake of water such as Vitamin c, antioxidants, calcium, fiber, iron, b complex vitamins, potassium and much more.

    Key Takeaways:

    • Apples are an excellent addition to water, as they are packed with iron and low in calories.
    • Fresh cucumber is also high in water content, providing our body with an additional “health bonus.”
    • Regarding antioxidants, blueberries are among the most potent sources.

    "Apples are an excellent addition to water, as they are packed with iron and low in calories."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=https://www.informationng.com/2017/03/6-things-add-water-better-health.html&ct=ga&cd=CAIyGmY4MTYyZmQ1NTMyNTY3NGQ6Y29tOmVuOlVT&usg=AFQjCNG9uYbiveSwakDDFIhfT2o2Rm-SPA

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4117)


    6 Things To Add To Your Water For Better Health
    TopPreviousNext

    Date: March 12, 2017 08:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 6 Things To Add To Your Water For Better Health





    there are several things that we could add to our water in order to make it a little healthier for us. Some of these foods are apples, blueberries, cucumbers, orange, mint leaves, lemons and limes. These foods add some nutrients and vitamins to our daily intake of water such as Vitamin c, antioxidants, calcium, fiber, iron, b complex vitamins, potassium and much more.

    Key Takeaways:

    • Apples are an excellent addition to water, as they are packed with iron and low in calories.
    • Fresh cucumber is also high in water content, providing our body with an additional “health bonus.”
    • Regarding antioxidants, blueberries are among the most potent sources.

    "Apples are an excellent addition to water, as they are packed with iron and low in calories."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=https://www.informationng.com/2017/03/6-things-add-water-better-health.html&ct=ga&cd=CAIyGmY4MTYyZmQ1NTMyNTY3NGQ6Y29tOmVuOlVT&usg=AFQjCNG9uYbiveSwakDDFIhfT2o2Rm-SPA

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4116)


    Medical News Today: Is shrimp high in cholesterol? Nutritional and heart health information
    TopPreviousNext

    Date: March 02, 2017 02:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Medical News Today: Is shrimp high in cholesterol? Nutritional and heart health information





    Shrimp are rumored to be unhealthy and elevate your cholesterol. Rest assured, shrimp and other shellfish are nutritious foods that can play a part in any diet. Shrimp are packed with minerals, so this needs to be considered as a part of some diets that restrict minerals such as sodium. As with all foods, shrimp can be cooked in both healthy and unhealthy ways

    Key Takeaways:

    • One serving of shrimp contains 189 milligrams of cholesterol, which translates to roughly 60 percent of the total recommended amount of cholesterol per day.
    • Shrimp are now generally considered safe for people with high cholesterol to eat. They contain a number of useful nutrients.
    • What is more damaging to cholesterol and a heart-healthy diet is not the shrimp so much as the way it is prepared.

    "One serving of shrimp contains 189 milligrams of cholesterol, which translates to roughly 60 percent of the total recommended amount of cholesterol per day."



    Reference:

    //www.medicalnewstoday.com/articles/315947.php

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4059)


    9 health benefits of hemp oil and hemp seeds
    TopPreviousNext

    Date: February 25, 2017 06:19 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 9 health benefits of hemp oil and hemp seeds





    Hemp seeds are rich in protein, polyunsaturated fatty acids, omega 6, omega 3 and insoluble fiber. They are a good source of tocopherols, or Vitamin E antioxidants. They're packed with minerals such as potassium, magnesium, iron, zinc, calcium, and phosphorus. High in essential fatty acids, Omega 6 and omega 3, hemp oil can be used to increase immunity, counteract aging skin and improve cardiovascular health. Several studies show that the linoleic acid present in hemp oil can slow down the aging process and fight psoriasis.

    Key Takeaways:

    • Hemp seeds have exceptional nutritional qualities which make them something of a superfood.
    • The seeds and oil do indeed come from the hemp plant.
    • Hemp seeds contain arginine and gamma-Linolenic acid, both of which have been linked with a reduced risk of heart disease.

    "Hemp seeds contain arginine and gamma-Linolenic acid, both of which have been linked with a reduced risk of heart disease."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//home.bt.com/lifestyle/health/wellness/9-health-benefits-of-hemp-seeds-11364072918425&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNGOLC56CdYF-cOOPguidk3wtQA5mA

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4016)


    Benefits Of Having Corn For Your Health
    TopPreviousNext

    Date: February 20, 2017 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Benefits Of Having Corn For Your Health





    Corn is an amazing food that has many different health benefits. It is rich in many different vitamins and minerals to help keep our bodies in balance. It is also packed with fiber to help with digestion and folic acid to help with pregnancy. There is a seemingly endless list of benefits for this wonder food. It affects our bodies in a positive way for everything from our pancreas to our intestines, to our skin. So, add some corn to your meals to keep your body in check.

    Key Takeaways:

    • It is true that corn is a wonderful food which provides us lots of nutrition. It not only tastes great, but also has many health benefits.
    • Corn is full of fiber and helps speed up the digestion process in your body. According to many researches, a medium sized cup of corn provides over 10 percent of dietary fiber for our daily requirement.
    • Corn contains Folic acid which is very essential for the mother and baby during pregnancy. Its deficiency affects the spine and weight of the baby, and leads to other health defects.

    "It is true that corn is a wonderful food which provides us lots of nutrition. It not only tastes great, but also has many health benefits."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//asianetindia.com/benefits-of-having-corn-for-your-health/&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNEbQvCwWOK0mjQUJ1ZBV0aUgf9A7g

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3980)


    Eight foods to boost immunity and fight the common cold
    TopPreviousNext

    Date: February 10, 2017 12:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Eight foods to boost immunity and fight the common cold





    The common cold is something only your own immune system can help with. This tells you eight foods to eat that will give it a fighting chance. The immune system is the body's defense so helping it along is always a good idea. It would be easy to add these foods into anyone's diet since they're common and are easily obtained.

    Key Takeaways:

    • In the next week, the common cold season will be setting in but there are some foods that can boost your immune system.
    • If you’re feeling under the weather, food might be the last thing on your mind but according to some experts it should be.
    • Regardless of whether you have a cold or a fever, you should make sure you’re consuming enough nutrients to give your body the energy it needs to fuel its immune defenses.

    "When you’re trying to fight off an illness, focus on consuming foods that are packed with nutrients."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//wtnh.com/2017/02/07/eight-foods-to-boost-immunity-and-fight-the-common-cold/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNFh0cYg81JTdM8xulGH2WGILAhoMg

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3919)


    8 Ways Hemp Can Keep You Healthy In 2017
    TopPreviousNext

    Date: January 22, 2017 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 8 Ways Hemp Can Keep You Healthy In 2017





    Did you know Hemp the "miracle" plant can keep you healthy? Hemp contains cannabidiol that has reduced kids with epilepsy seizures from hundreds a week. The hemp plant is packed full of antioxidants. Hemp Is also a great Anti-Inflammatory. Hemp can also help keep you calm and protects your brain.

    Key Takeaways:

    • Hemp truly is a miracle plant. It is an amazing, sustainable fiber for clothing and building material, the seeds can also provide the body with some amazing health benefits.
    • Our cells, just by breathing and consuming energy, create toxic waste called free radicals.
    • Turns out the hemp plant is packed full of antioxidants, with studies showing our old friend cannabidiol to be a powerful source.

    ""Turns out the hemp plant is packed full of antioxidants, with studies showing our old friend cannabidiol to be a powerful source, even more so than vitamin C and E.""



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.collective-evolution.com/2017/01/11/8-ways-hemp-can-keep-you-healthy-in-2017/&ct=ga&cd=CAIyGmM2M2RhZjlmZTVmZDZjMmU6Y29tOmVuOlVT&usg=AFQjCNE3pJN7lbxzg2nEWb5UwGlRfNTexw

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3813)


    Health: Top 7 fruits rich in vitamin C
    TopPreviousNext

    Date: January 21, 2017 02:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Health: Top 7 fruits rich in vitamin C





    A glass of orange juice or a glass and strawberry shake, both the drinks are packed with high quantity of Vitamin C, one of the most important vitamins required to boost the body’s metabolism. Vitamin C has the power to fight cold and flu and boost immunity. Found mostly in fruits and vegetables, Vitamin C is therefore recommended for daily consumption during winter season.

    Key Takeaways:

    • A glass of orange juice or a glass and strawberry shake, both the drinks are packed with high quantity of Vitamin C, one of the most important vitamins.
    • A glass of orange juice or one whole orange, the fruit can be consumed in any form for Vitamin C intake.
    • Strawberries are the tastiest berries loaded with all vital nutrients including Vitamin C.

    ""Vitamin C has the power to fight cold and flu and boost immunity.""



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.mid-day.com/articles/food-top-7-fruits-rich-in-vitamin-c-health-lifestyle-news/17903169&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNECyXyOlIW3xmB3KfBFP3OkL2ixdQ

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3812)



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