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10 foods that are healthy, except when they aren't |
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10 foods that are healthy, except when they aren't
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Darrell Miller | 01/17/17 |
Date:
January 17, 2017 12:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 10 foods that are healthy, except when they aren't
On a diet and looking for those healthy foods to consume and lose weight? It is important when looking into those healthy foods to make sure they are really healthy. Some cereals can be a convenient and healthy breakfast but watch out for those sugary cereals they can cause a blood sugar spike and a crash before lunch time. Another healthy choice is sushi but beware sushi that is battered and fried can contain 200 more calories and three times the amount of fat.
Key Takeaways:
- Popcorn, cereal, sushi: We love them, and we may tell ourselves they are healthy. But are they? Most of the time, it depends on how they're prepared.
- A crunchy shrimp tempura roll, which is battered and fried and often drizzled with spicy mayo, has about 200 more calories and three times the amount of fat.
- Air-popped popcorn is a healthy, whole-grain, antioxidant-rich snack that's low in calories.
"Popcorn, cereal, sushi: We love them, and we may tell ourselves they are healthy. But are they? Most of the time, it depends on how they're prepared."
Reference:
//www.cnn.com/2017/01/05/health/gallery/healthy-food-or-not-drayer/index.html
