  |
Anti-inflammatory diet could reduce risk of bone loss in women |
|
Anti-inflammatory diet could reduce risk of bone loss in women
|
Darrell Miller | 02/02/17 |
Date:
February 02, 2017 12:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Anti-inflammatory diet could reduce risk of bone loss in women
Women listen up that anti-inflammatory diet that is high in vegetables, fruits, fish and whole grains could boost your bone health and prevent fractures. Researchers examined data from the landmark Women’s Health Initiative to compare levels of inflammatory elements in the diet to bone mineral density and fractures and found new associations between food and bone health. Suggesting your diets and health could impact your bones.
Key Takeaways:
- Anti-inflammatory diets – which tend to be high in vegetables, fruits, fish and whole grains – could boost bone health and prevent fractures in some women, a new study suggests.
- Researchers examined data from the landmark Women’s Health Initiative to compare levels of inflammatory elements in the diet to bone mineral density and fractures and found new associations between food and bone health.
- The study, led by Tonya Orchard, an assistant professor of human nutrition at The Ohio State University, appears in the Journal of Bone and Mineral Research.
"Women with the least-inflammatory diets had lower bone mineral density overall at the start of the study, but lost less bone than their high-inflammation peers, the researchers found."
Reference:
