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Eight foods to boost immunity and fight the common cold |
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Eight foods to boost immunity and fight the common cold
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Darrell Miller | 02/10/17 |
Date:
February 10, 2017 12:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Eight foods to boost immunity and fight the common cold
The common cold is something only your own immune system can help with. This tells you eight foods to eat that will give it a fighting chance. The immune system is the body's defense so helping it along is always a good idea. It would be easy to add these foods into anyone's diet since they're common and are easily obtained.
Key Takeaways:
- In the next week, the common cold season will be setting in but there are some foods that can boost your immune system.
- If you’re feeling under the weather, food might be the last thing on your mind but according to some experts it should be.
- Regardless of whether you have a cold or a fever, you should make sure you’re consuming enough nutrients to give your body the energy it needs to fuel its immune defenses.
"When you’re trying to fight off an illness, focus on consuming foods that are packed with nutrients."
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