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8 foods ALL men should be eating and even steak's on the menu |
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8 foods ALL men should be eating and even steak's on the menu
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Darrell Miller | 02/15/17 |
Date:
February 15, 2017 02:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 8 foods ALL men should be eating and even steak's on the menu
Men should eat more oily fish like fresh salmon, tuna and trout, which are rich in omega-3 fatty acids. These fats cut the risk of heart disease. Red peppers are a great source of vitamin C, which men need if they are trying to have a baby. Red kidney beans, a rich source of fiber, should be on the diet, too. Fiber helps in digestion and cuts the risk of heart disease, diabetes and high cholesterol
Key Takeaways:
- Try eating one or two servings of oily fish each week either as grilled fillets or even dips such as smoked mackrel plate.
- Some researchers suggest omega 3 and vitamin D may help relieve the symptoms of depression.
- Try eating a rainbow of foods each day and including one serving of red coloured vegetables or fruits.
"Try eating one or two servings of oily fish each week either as grilled fillets or even dips such as smoked mackerel pate."
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